Author: szpinner
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HEALTH & WELL: When you eat may be more important than what you eat
In a new study, researchers conclude that reducing calories is more important than restricting what time you eat when it comes to losing weight. They note that time restrictions can lead to overeating at certain times of the day. Experts … Continue reading
POPEYES (on Rylander, Scarborough)
I recently purchased some fried chicken wings from Popeyes…fast food, done well is the best way to summarize the order. [Disclosure: I also completed a survey for a free piece of chicken and biscuit…the text of my concluding reply is … Continue reading
HEALTH & WELL: Simple Ways for Men to Lose Weight After 50
A few small shifts help you shed extra pounds. If it seems like it’s become harder to lose weight since you hit age 50, you’re not imagining things. “As you age, your metabolism starts to slow down, and a lot … Continue reading
HEALTH & WELL: PERSONAL SAFETY presentation by Durham Police Dept.
In April, the Durham Police Dept.’s Officer Darryl Rice gave a presentation for the City of Pickering about PERSONAL SAFETY. The presentation was very comprehensive covering a wide range of topics: home safety, personal safety, travel safety and porch … Continue reading
The provincial leaders for the Premiership of Ontario
The Toronto Star Insight section, Sat, May 7 edition, has an excellent primer introducing voters to the three provincial leaders campaigning for the Premiership of Ontario. Click the name to access the article: DEL DUCA, FORD, HOWARTH LIBERAL Steven Del Duca by Tonia MacCharles A well-written, … Continue reading
May 9 – Scalp ’em !
Use of indigenous names, a no no ? Doug Ford, Ring of Fire, another no no. Rotzy’s definitely on a rant, though a clear and logical one. Readers Write These are from an oldster type person who still retains a … Continue reading
Technically speaking – Mentors help seniors become computer savvy
Mentors helping seniors become computer savvy Technically Speaking BY Karen Stiller (Reader’s Digest, April 2022) WINNIPEG’S MURRAY DUFTIN could muddle his way around a computer. The 75-year-old often used one as a project manager in northern Manitoba. But since he … Continue reading
HEALTH & WELL: 10 Best late evening snacks
It’s after 8 pm and you can feel your stomach grumbling. Should you stick it out until morning or head to the kitchen? Nighttime eating tends to get a bad reputation—people often worry it causes weight gain, heartburn, indigestion or … Continue reading
Why I write?
Sue Orleans is a regular writer for the New Yorker and has written numerous highly acclaimed books, the best of which in my opinion is The Library Book. She has written an oustanding piece explanation her love for writing. Read … Continue reading
HEALTH & WELL: A healthier you, like stink !!!
11 Proven Health Benefits of Garlic Current research shows that garlic may have some real health benefits, such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels “Let food be thy medicine, … Continue reading
HEALTH & WELL: Everyone farts, some more noticeably than others
Everyone farts While some people brag about never farting, the truth is that everyone does it—and there’s a wide range of what’s considered normal and healthy. The average person produces about 705 millilitres, or 24 ounces, of gas in 24 hours. … Continue reading
HEALTH & WELL: HAPPINESS is HEALTHINESS
Happiness and health are related. Improving the first, improves the second. For more information, read HAPPINESS
May 16 – Mingling and sippin’ with Olympic greats
Rotzy’s mingling and sippin’ with Olympic great, Debbie Miller It’s Tyme….Almost Mary, Mary, quite contrary/ Tell me how does your garden grow?/ You got Silver Bells, you got Cockleshells/ Pretty Maids all in a row. *Lyrics from ‘Walkin’ The Dog’….Written … Continue reading
Mcdonald’s flipped their last burgers in Russia
In support of Ukraine, Mcdonald’s has decided to shut off the griddles, turn off the fryers and plug the soft drinks dispensers in Russia. Interesting how the corporate giant has decided spirit should trump profit. The fast-food giant has pulled … Continue reading
HEALTH & WELL: HELP – Will you help please?
Help OLDER ADULTS We’re considering adding a new section to BOOKz, COOKz, NOOKz but its success depends on help from people like you. The section will contain information, professional advice and personal commentary that will benefit older adults. The goal … Continue reading
HEALTH & WELL: Benefits of Fish Oil
Introduction Benefits of Fish Oil Fish oil is one of the most commonly consumed dietary supplements. Also, it’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking … Continue reading
WARNING – COGNITIVE TESTS endanger the Rights of Seniors
SENIORS are at much greater risk of being exploited, abused and taken advantage of. Find someone you trust and feel has your best interests in mind when dealing with changes to how you live. Do this before you reach a … Continue reading
ATTENDED a wedding recently….
Talk about irony and coincidence…. I attended an Italian wedding celebration recently, but it was my Polish language skills that got tested and surprised, not my Italian ones. The reception proved to be incredibly and surprisingly interesting. Approximately 150 people … Continue reading
