Author: szpinner
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HEALTH & WELL: Banana for breakfast: healthy?
Monkey pox now….another pandemic? A proper diet is your first stop to maintaining good health. Start by eating a good breakfast. Should it include a banana?
June 21 – Battle, Brazeau and Bingo
The memory ebbs and flows…Rotzy remembers more than 10 years ago, but not the nearer decade. “From Nakina” Gardens/Oldsters and The ”D” Word I knew full well that it was gonna pour down rain last Thurs aft….not just because of … Continue reading
DREAM TOWN, David Baldacci
Dream Town by David Baldacci Synopsis 1953 LA. Private investigator and World War II veteran Aloysius Archer intends to ring in the New Year with an old friend, aspiring actress Liberty Callahan. Screenwriter Eleanor Lamb interrupts to hire Archer. After … Continue reading
HEALTH & WELL: On the PHYSIO road…
The Delahaye was a world-renowned car built in France in the first half of the 20th century. Today it still stars as a collector’s treasure in the Pebble Beach Concours d’Elegance in California. Another interesting trip has begun on the … Continue reading
HEALTH & WELL: Best Exercises to Relieve Arthritis Pain
I have arthritis. Tylenol alleviates the pain and is my doctor’s recommendation but my prescription list is already very long. So I am searching for an alternate way of dealing with the issue. I have tried massage, chiropractic, and acupuncture. … Continue reading
Shaded lawn problems…
We’ve shady lawn problems and Ms. N. is irked by it. Choose red and tall fescues for shady areas in Northern zones. Garden centres will have grass seed mixes formulated for shade. Late summer and mid-spring are the best times … Continue reading
READERS DIGEST: xenophobic bias against CANADA
Absolutely unbelievable!! Is it xenophobia or just American capitalism at work? My subscription to READERS DIGEST CANADA must be terminated. Last month, I could access READERS DIGEST Digital, the Canadian version on my desktop. Today…no more. After an hour of … Continue reading
PACHINKO, Lee Min-jin
Heather really enjoyed this book with its rich and emotional tale about a Korean fisherman’s daughter dealing with the life-challenging situation of being pregnant in very trying circumstances.
HEALTH & WELL: Madame Jeanne Louise Calment, 122 years old
Meet Madam Jeanne Louise Calment, who had the longest confirmed human lifespan: 122 years, 164 days. Apparently, fate strongly approved of the way she lived her life. She was born in Arles, France, on February 21, 1875. The Eiffel Tower … Continue reading
AGEING & SENIORS: Vitamin D is an important part of healthy aging
Why vitamin D is an important part of healthy aging Source: McMaster University Optimal Aging Portal There are many health benefits associated with vitamin D. It can contribute to stronger bones, help fight off respiratory infections and regulate insulin levels. … Continue reading
The SZPINNER JULY 2022 Newsletter
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Canada invited to becoming the next USA state
Canada invited to be an American state!
Courtney Park Writers Group
Courtney Writers Group… The invitation to attend their summertime BBQ picnic makes this group sound very interesting and inviting….more to come soon. I was recently invited to a summertime BBQ lunch with a group of writers known as the Courtney … Continue reading
CRAZY COVE, an anthology
CRAZY COVE, Editors Koroscil, Menon, Tucker
EDITORIAL: Canadians should not be smug about our own democracy
Canadians may be too smug about our democracy.
July 4 – Canada Day, time to celebrate
Rotzy was celebratin’ Canada Day and wishing everyone a Happy Canada Day too.
DOUBLE JEOPARDY, Stuart Woods
Light reading always, but polished story telling. Stuart Woods publishes new books as fast as readers read them. But inevitably, each one is good reading if you are happy with light fare, do depth reading. Synopsis Stone Barrington is settling … Continue reading
SRIRACHA Hot Sauce in short supply
If you’re a fan of SRIRACHA HOT SAUCE, be aware that supplies may be scarce soon as there is a scarcity of the needed red jalapeno chili peppers.
