Author Archives: Sobieski

HEALTH: Ontario Health Regulators website

The Ontario Health Regulators website ontariohealthregulators.ca is a search site for information relating to following: Finding a health professional such as a physician, dentist, optician, or other health professional practising in Ontario; Confirming the qualifications of a known health professional … Continue reading

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RICHARD reads reviews: A Delicate Touch

A Delicate TouchStuart Woods

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From NAKINA...: May 20 – Spring is back…whew !

Rotzy’s cheery again…spring must be here…

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AGEING: Avoid afternoon appointments with your doctor

Afternoon doctor appointments may be riskier to your health. The doctor is more tired, therefore more likely to take the easier way out, giving your prescription rather than discussing your issues.

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AGEING: Slow ageing, live younger

You cannot stop ageing but science is working hard at keep you younger longer.

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ERMA's desk...: Rain, rain…go away!

What’s in a name they ask. Annabel May is a name created to poke fun at the rainy season we now endure and call it Spring. While flowers are budding and birds are trying to build nests, the season seems … Continue reading

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EVENTS: Spotlight Series: Durham Transit, June 11, 10 am

Speaker from Durham Transit will describe and explain the ins and outs of Durham Transit.  

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Lisa RECIPES: Asparagus Salad

A delicious springtime salad that is light on the waistline too.

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RICHARD's desk...: Doug Ford worse than Mike Harris?

Mitch Hepburn may be hitting the mark dead on when he opinions that Doug Ford is worse than Mike Harris. Ford may win the race to the bottom of the worst premiers in Ontario’s history.

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EVENTS: Big band sounds, Pickering, Sunday, June 9, 2pm

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iPad: iPad MANUAL MAY 2019

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From NAKINA...: May 13 – Rainy spring taking its toll on us all

I was on the wrong end….….of two separate ‘road rage’ incidents last week. The first was on my Rez Run for smokes and gasoline and I had taken Miz. Jo along to show her the NASCAR track in Oshweken, where … Continue reading

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RICHARD's desk...: Tutoring: highway to learning

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RICHARD reads reviews: Immortal Life of Henrietta Lacks, Rebecca Skloot

  The Immortal Life of Henrietta LacksRebecca Skloot Synopsis: Goodreads Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor Southern tobacco farmer who worked the same land as her slave ancestors, yet her cells—taken … Continue reading

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SCAMS - FRAUDS ALERT: Banking SCAM

I just got hit by a SCAM attempt on my CIBC VISA card. Be aware they don’t succeed hitting you.

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HEALTH: The ‘eyes’ have it

Taking your eyes for granted can be risky. Your eyes are more important than just for sight. They can be health indicators notifying you of issues with your well-being.

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EDITORIAL Pages: Our provincial government is disregarding us as people

Do you really believe this man is looking out for your best interests?

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GOOD EATS: Growing pains should end soon

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EVENTS: May 23, Tues, Jewelry creations

Create your very own piece of jewelry, personal and unique. Make your very own jewelry creation at this workshop.

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From NAKINA...: May 6 – Oh spring where are you?

Spring must be here…thoughts are turning to gardens and sunny walks.

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REG amuses...: They may be in their 80s, but no grass grows over them

Reb Rea and Todd Stong are retired engineers. Reg worked with General Motors in the USA where he learned much about Americans and their society. Todd is a retired military engineer with combat experience and engineering work done in Asia, … Continue reading

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RICHARD's desk...: Ford govt…on a roll and you’re next

Do you think this smile is authentic? Just wait for a bit.

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AGEING: Medical use of Cannabis

Dr. Jennifer Watt, a former student of Dr. Straus, presented a talk about the medical use of Cannabis. Dr. Jennifer Watt Geriatrician, Ph.D. candidate Clinical Epidemiology Program University of Toronto Case studies Mr. B, 85 years old, chronic back pain … Continue reading

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AGEING: Is Cognitive Impairment Preventable or Treatable?

Dr. Straus recently presented a talk about Cognitive Impairment in Toronto. Here is a summary of her lecture. Dr. Sharon Straus, MD, MSc, FRCPC Dept of Medicine Director of Geriatric Medicine University of Toronto Types of Cognitive Impairment Mild Cognitive … Continue reading

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eMAIL: Email unto others as you would have them email you

Moses had rules about emailing. Here they are…

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RICHARD's desk...: The more connected we become, the more isolated we become

The world is connecting more and more, but people are becoming more and more DISCONNECTED. Here is a video for your consideration about CONNECTIVITY Please turn on your sound

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EVENTS: June 4, Pickering Farmers’ Market opens

Pickering City Centre Farmers’ Market Opens June 4th Themes for the market change weekly. See the ‘THEMES’ calendar below.

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EVENTS: May 6 – June 17, Learn how to take better care of yourself

Ladies and Gentlemen Welcome to a set of workshops which will teach you how to take better care of yourself, physically, nutritionally, and mentally.

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EVENTS: May 23, Thurs, Adults 55+ Games Day

Come on out to the City of Pickering Games Day. Games for adults 55+. Come on out and join the fun, games, physical and intellectual. Come on out, get active and involved.

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From NAKINA...: Apr. 30 – Maple Leafs…never ?

How long will the ghost of Harold Ballard haunt the Leafs?

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eMAIL: 4 steps to great emails

You’re busy; I’m busy; we are all busier than ever. Therefore our time is at a premium. Get to the point, quickly and efficiently.

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APPS: FOR SALE: ReMarkable

For Sale, $40 (used reMarkable ) regular price $400. The reMarkable is the only digital device that feels like paper. A tool for note-taking, reading and reviewing documents. No social media, e-mail or notifications. No distractions, just you and your thoughts.

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TODD's reflects...: The future for potable water in Chapala and the end of Childhood kidney disease

Todd Stong, retired American military engineer, continues his work to help Mexicans in the Lake Chapala region of central Mexico.

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JUST MY OPINION...: Writing my memoirs

Writing my memoirs, a new challenge I have undertaken.

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MEDIATION: Movie night frustrations

Movie night frustrations Dear Helen,                                                                                     January 2019 Monday is senior’s night at the movies and I am frustrated with a friend of mine who cannot decide on which movie we should see no matter how much time I give her … Continue reading

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From NAKINA...: Apr. 22 – Easter bunny….at Queen’s Park ?

Easter egg hunting, Doug Ford lamentations and curse of Harold Ballard.

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AGEING: Eat smart, eat healthy !

As one ages, paying more attention to nutrition becomes increasingly important.

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EVENTS: June 15, Sun, Sunnybrook – WALKATHON & FOOD DRIVE

Sunnybrook Dept. of Psychiatry fundraiser event: 2 SPECIAL EVENTS WALKATHON Saturday, June 15 Nutritionists’ ROUNDTABLE DISCUSSION Thursday,  June 20  

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MEDIATION: New service launched on our website

Cooks, Books, Nooks and More, the website dedicated to improving the lives of adults 50 plus, to age better, live healthier and richer lives continues to focus on issues relating better living for adults. The site is proud to announce … Continue reading

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SCAMS - FRAUDS ALERT: City of Pickering alert

Be on the alert for this newest scam which tries to incorporate the City of Pickering to give it the feeling of authenticity.

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HEALTH: 12 essentials to better memory

Want to improve your memory. Here are 12 essentials steps to  improving your memory

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HELP: Become a Super Manager of your data

Become a Super Manager. Whether computer files or paper documents, there is a way to become a super data manager.

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BRUNO's ramblings...:

My motorcycle’s like having a bottle of Aspirin in hand.

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HEALTH: For KETO DIET followers

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From NAKINA...: Apr. 15 – Taking another bite, but easier and less painful now

Everlasting bites from Rotzy! The molarcular saga may be coming to a close.

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FERMO's Desk...: Pet ownership benefits your health

Pet ownership benefits your health. Don’t take our word for it…read on.

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AGEING: At mid 80, Grey Quill contributor still working to benefit his fellow man in Mexico.

At mid-80, Todd Strong is supposed to be a retired US military engineer. You’ll have to tell that to the Mexican people around Lake Chapala as they pour fresh water from their taps into their drinking glasses.

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AGEING: The ENERGIZER BUNNY of Mississauga

Hazel McCallion, one amazing woman! She’s 98 years old and still going strong. Mentally, physically, energized, motivated and dynamic.

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EVENTS: May 23, Fun and games with the City of Pickering

________________________________________________________ To register for this event:  REGISTRATION

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TECHNOLOGY: A great website for COMPUTER ASSISTANCE, TIPS and Advice

Cloudeight is a terrific website for computer advice, tips and assistance. Subscribe to the site for daily tips. They are ‘hits’ more often than ‘misses.’ Computer users of every skill level will find the website useful and it’s free to … Continue reading

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RICHARD's desk...: The hierarchy of newspaper readers in the USA

The hierarchy of newspaper readers…

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RICHARD reads reviews: FIRE and FURY, Michael Wolff

A respected and well-known journalist writes a “gossip column.”

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From NAKINA...: Apr. 8 – Re Bites, Re Biden and Ray-BOULD

The big guy celebrates

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ARCHIVES: Website assistance page

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AGEING: Trivial pursuit digital…a fun way to flex your memory

Here’s a bit of a break for you…with some fun added in if you liked TRIVIAL PURSUIT.

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TECHNOLOGY: Website of the month – great set of Internet utilities, FREE

Useful Internet tools for more avid users!

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From NAKINA...: Apr. 1 – COME ON EARLY SPRING; GO AWAY HORN HONKERS

Spring just isn’t near enough for old Rotzy!

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FLORIDA WHIMSIES...: So what was Florida to us?

So what was Florida to us?

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FLORIDA WHIMSIES...: Pricing and product transit

Prices: At one time, many years ago, the USA seemed to be the place to go for deals. Prices were lower. No longer. Not only are prices higher for comparable products in Canada, but factor in the dollar conversion and … Continue reading

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FLORIDA WHIMSIES...: Driving in Florida…life on the ‘edge’

Driving in Florida – risk, risk, and real risk

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FLORIDA WHIMSIES...: Sawgrass Mills shopping plaza…mauled by the mall

Just too much for a non-shopper; paradise for the wife.

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FLORIDA WHIMSIES...: Americans each believe they are wealthy

Americans think like millionaires, each one does.

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FLORIDA WHIMSIES...: Me, me, me…the American way !

The USA is an incredibly egotistical, self-centred society.

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JUST MY OPINION...: Florida, a smash hit but costly for Snowbirds

Florida gouges foreigners, Snowbirds too.

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From NAKINA...: Mar. 25 – DENTAL ISSUES, COMPUTER UPDATING

Toothless bite imminent…but pain’ll be over!

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FLORIDA WHIMSIES...: BOOK CLUB success depends on three factors.

The success of a book club depends on the book, the discussion leader and the participants.

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FLORIDA WHIMSIES...: Dear Director Watson, Broward Public Library, Florida

An open letter to Kelvin Watson, Director, Broward County Public Library

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RICHARD reads reviews: BAD MONKEY, Carl Hiassen

Our villain was really attached to his watch. His arm, not so much. Neither one…

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EAT RIGHT, LIVE BETTER..: Unlock your FOOD POTENTIAL for better health

Nutrition month: Eat better, Be healthier.

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PROGRESS LOG: Mar. 19 ( Day 57 ) Time for re-evalutation and reset

It’s not going as well as I expected.

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From NAKINA...: Mar. 18 – Jerk of the year, spring floods, oh oh teeth

Spring in the step aint cuz of weather, but pain from molars and a wisdom tooth.

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PROGRESS LOG: Mar. 18 ( Day 56 )- Frustration and discouragement

Frustration… Frustration as the progress does not seem to be going as well as I had hoped; time to re-evaluate and reset rather than give up.

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EVENTS: NEED TO RENT A HALL – Claremont Lion’s club

HALL RENTAL CLAREMONT LIONS CLUB

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REG amuses...: Cross Irish nun

Angry Irish nun…

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FLORIDA WHIMSIES...: Surveillance, security and wheel locks

Paranoia or vulnerability? Older adults are justifiably afraid of many things from falls to muggings. But of course, because of their age and physical decline, it is a legitimate fear.

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AGEING: What’s the hardest part about getting older that no one ever talks about?

Most older people actually do talk about the hardest parts, along with saddest parts, the scariest parts, the embarrassing parts, and even the funniest parts. But maybe not to everyone.

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COMPUTERS: Notezilla, stickie notes for serious computer users

Win 10 has STICKIES built in and it is free. However, serious computer users need better tools to help them stay organized, remember everything and create useful todo lists. The application they need is NOTEZILLA, the king of sticky notes.

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RICHARD reads reviews: RAZOR GIRL, Carl Hiassen

Hilarious crime fiction, Mickey Spillane channels Jerry Seinfeld.

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REG amuses...: Irish lad’s first baby

Irish first born…

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FLORIDA WHIMSIES...: Every trip to WALMART is an education

Heat and humidity shorten all fuses. Walmart altercation confirms it.

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REG amuses...: Irish driver under the influence

Irish lad driving after a pub crawl…

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FLORIDA WHIMSIES...: Broward County Public Library…some observations

Some observations about a major public library in southern Florida, BROWARD COUNTY PUBLIC LIBRARY.

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SCAMS - FRAUDS ALERT: Little Blackbook of Scams

Learn more about scams and fraudulent practices and how to avoid being taken by the criminals behind these activities.

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REG amuses...: Wife helps husband to the pub

Wife helps hubby to get to the pub.

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COOKz misc:

Prison food deserving of full freedom.

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REG amuses...: Irish son’s first drink

Irish son’s first drink in a pub.

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HEALTH: Walking may be the KING of low impact exercises

Take a walk instead of a dessert. Your health will benefit tremendously.

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REG amuses...: Irish humour – “Our baby?”

It’s not our baby !

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FLORIDA WHIMSIES...: Calle Ocho: Latino street party for a million plus…Trump invited…no reply

A million Latinos street party…Trump didn’t R.S.V.P.

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FLORIDA WHIMSIES...: Trump hates Florida…Latinos everywhere

Trump must have a love-hate relationship with Florida. There are over 4 million Latinos living in Florida and probably many of them work at Mar-a-Lago.

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PROGRESS LOG: Mar 8-10, Days 46-48 A million Latinos !

The perrito and his padrone dance with the chiquittas at Calle Ochos in Miami ! It’s really difficult keeping up with the PROGRESS LOG while doing so many other things…but the bare minimum is done each day: tracking the water, walking each morning … Continue reading

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PROGRESS LOG: How to follow OUR PROGRESS

The “Progress Log” the full record of the progress looked like it was becoming too cumbersome for followers. So I have reverted to individual posts published by dates. It should make it easier for people to jump in where their … Continue reading

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From NAKINA...: Mar. 11 – Jerk of the year, Spring come on

Ya just gotta read the JOTY contest (Jerk of the Year).

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FLORIDA WHIMSIES...: Delray Beach: Italy done in American style

Delray Beach, Florida, Italian beach life done American style.

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AGEING: Naps are good for your health

A daily afternoon nap can lower blood pressure as much as some medications. Fermo agrees wholeheartedly…he’s always napping.

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FLORIDA WHIMSIES...: So, sue me !

The USA has more than a million lawyers, most of whom are in California, Texas and Florida.

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FOOD FIGHT: Meal timings affect your waistline

When you eat is as important to your waistline as what you eat. Your body clock, metabolism and digestion interact in complex ways – meaning it’s not just what you eat, but when you eat, that matters.  

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FLORIDA WHIMSIES...: Haitians, Ashes, & mortality

A Haitian congregation celebrates Ash Wednesday.

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AGEING: Live better, live longer

Live longer, live better

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BOOK_NEWS: Libby: jewel of modern libraries

Libby is a one tap reader app used for reading books online.

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FLORIDA WHIMSIES...: More libraries than ripe coconuts

Lots of libraries must impact seriously on the public purse.

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From NAKINA...: Mar. 4 – Memory fading, Elevator know how

Not smilin’ much…dental pain ain’t funny!

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FLORIDA WHIMSIES...: Yacht shopping in the park

“Money, money, money Must be funny In the rich man’s world Money money money Always sunny In the rich man’s world”

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FLORIDA WHIMSIES...: USA…fake living

Americans live like kings, on credit!

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HEALTH: How to stay sharp in old age

Memory loss may be nearly as frightening as a cancer diagnosis.

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EVENTS: GRANDPALS PRGM IN DURHAM

Hey Seniors, help bridge the gap with teens by helping them with this special intergenerational program.

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BRUNO's ramblings...:

Spring, still missing in action.

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FLORIDA WHIMSIES...: CONCH Republic or COCK Republic?

There everywhere in Key West.

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FLORIDA WHIMSIES...: Service centers actually in the middle

Florida fuel/service centers are ambidirectional. One center serves traffic in both directions.

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FERMO's Desk...: Florida’s been really good for me

I’ve flabbergasted everybody with my development…kind of even surprises me too.

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FLORIDA WHIMSIES...: Key West…really worth the trip

Known as the Conch Republic, Key West, Florida is the westernmost tip of the Florida Keys, a series of islands linked by long bridges and also by boat transport.

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From NAKINA...: Feb. 25 – Winter fatigue, On Golden Pond

Rotzy is suffering from “I’m tired of winter” syndrome.

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HEALTH: Women and heart attacks

Judy Gerstel, a journalist and a frequent contributor to Zoomer Magazine. Recently she wrote a piece about women and heart attacks. Very worthwhile reading at Gerstel_article.

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JUST MY OPINION...: Getting away from winter

Getting away from old man winter is great, if you can do it. And Florida.

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HUMOUR: What you never knew about Playing Cards

The Chinese invented playing cards in AD 1000. Here so some interesting facts and observations about “Playing cards”…

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HEALTH: A complete guide to SUGAR from DIET DOCTOR

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FLORIDA WHIMSIES...: More about the golden olden of south Florida

They may be old but they still got it…old charm.

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FLORIDA WHIMSIES...: Condo living in south Florida

Condo living, convenience with an age consideration.

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FLORIDA WHIMSIES...: A flockin’ mess of birds

Snowbirds flock south to escape Canadian winter!

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TODD's reflects...: Just a few of Todd’s ongoing projects

 Todd is one of our Grey Quills associates. He’s in his mid 80’s and here’s a list of just some of the things he is working on in the Lake Chapala region of Mexico.

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From NAKINA...: Feb. 18 – Weather, Spring and more weather

Rotz’ waxes nostalgic…maybe it was so, maybe it wasn’t.  

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FLORIDA WHIMSIES...: Americans have extra appendages

Almost every Floridian has an extra appendage, a cell phone.

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REGS & PROCEDURES: BORROWING PROCEDURES for Book Club members

Ask library staff for assistance about book club members borrowing books.

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FOOD FIGHT: Our GOALS

We got GOALS. OK….this isn’t a one man show, this changing the lifestyle. Fermo’s in on it too, the little chunko…needs to drop about 4-5 lbs. Doesn’t sound like much but that’s more than 10% of his body weight. Here’s … Continue reading

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MISC (Food Fight) sites: Dr. Fung DIET DOCTOR site

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