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Author Archives: szpinner
How to Decrease Joint Inflammation
Are your muscles and joints hurting? You know there is inflammation in there, but what causes it? How do you fix it?
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WARNING: Too much sitting = earlier trip to graveyard
I work in the office for more than 3 hours a day, far too long, far too much sitting. This prolonged sitting is compounded by 2-3 hrs of TV watching at night. My Fermo walk of about an hour does … Continue reading
Posted in .HEALTH, @GOLDENYEARS
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EDITORIAL: Oh no, not the same old, same old
Oh no, not the same old, same old ! Great expectations! For naught! There was some expectation election of half a new council would portend new directions, new initiatives. The reality seems to be much of the “same old, same … Continue reading
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Nov 28 – Rotzy sings the praises of Junior T….first and only time!
Rotzy hits the nail on the head in many areas…but supporting Junior T, now that is a first!
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If you weren’t able to attend…”Pickering Lights up for Christmas”
If you weren’t able to attend… “Pickering Lights up for Christmas” In case you were unable to attend, Pickering launched Christmas festivities with its Christmas Lights celebration at the Esplanade behind the city centre.The biggest crowd ever, huge, easily … Continue reading
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EDITORIAL: WHY FORD CARICATURE IS DISPLAYED EACH MONTH
[pdf-embedder url=”https://www.szpin.ca/wp-content/uploads/2022/11/EDITORIAL-DECEMBER.pdf” title=”EDITORIAL DECEMBER”]
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15 – Beat the damn thieves !
PREVENTING PORCH PIRATES Source: CAA Magazine, Winter 2022 Helpful tips to keep your packages safe by MATTHEW GUY AS THE HOLIDAYS approach, more Canadians shop online. Last year, consumers in Canada planned to spend about 37 percent of their gift … Continue reading
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14 – NIGHT VISION and DRIVING AT NIGHT
Source: CAA Magazine, Winter 2022 Driving after dark has its dangers. Keep these five safety tips in mind to reduce risk for all road users. Doug Wallace KEEP YOUR LIGHTS ON People driving with their lights off is a … Continue reading
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Nov 23 – Gripin’ about the snow which ain’t here yet
Grippin’ about the snow in Buffalo but not the heat in Qatar!
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Osteoarthritis of the Thumb
Osteoarthritis of the thumb can be a disabling and serious problem. View my video dealing with the issue here. You will learn: Possible causes of thumb osteoarthritis Symptoms of thumb osteoarthritis How to treat thumb osteoarthritis without medications The “pull … Continue reading
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COLLISION: TO DO LIST (print and keep in your car)
[pdf-embedder url=”https://www.szpin.ca/wp-content/uploads/2022/11/collision-4.pdf” title=”collision 4″]
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12 – Yer never to old to lurn, but it becumz hrdr to do all the time.
[pdf-embedder url=”https://www.szpin.ca/wp-content/uploads/2022/11/Facts-About-Seniors-and-Learning.pdf” title=”Facts About Seniors and Learning”]
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CANADIAN AUTHORS promotion
FOR ADULTS A Shield in the Shadows Cheryl Bristow LINK to author’s site Be the Awesome Man Dennis Gazarek LINK to author’s site Courage, Sacrifice & Betrayal Rick Pyves LINK to author’s site Crazy Cove Koroscil, Menon, … Continue reading
Posted in BOOK SHOPPE
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use for the footer BOOKS widget
READERS Click the “OLD BOOK SHOPPE” WRITERS Click image of WRITER’S TOOL KIT Book Shoppe Each of the writers here is dedicated to creating entertaining and engaging books for you. They work hard to create material that will give you … Continue reading
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11 – We can’t handle change. Anything new befuddles us!
I hate change. I am almost beginning to hate going out. Seems like things are changing everywhere, every day. I was in the pharmacy the other day. When I took out my credit card to swipe payment, the card machine … Continue reading
Posted in @GOLDENYEARS
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10 – the AGE OF DISCOVERY
They aren’t the Golden Years. They are the years of discovery, the AGE OF DISCOVERY. Each morning when you wake up, you discover another part of you has gone, gone stiff, or is still asleep while you’re not. It may … Continue reading
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High reps or low reps
It’s the age-old debate. Coke vs. Pepsi? Chuck Norris vs. Bruce Lee? High reps or low reps? The answer to the first two is quite simple. Coke vs. Pepsi: neither. Chuck Norris vs. Bruce Lee: Chuck Norris (after all, the … Continue reading
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EDITORIAL: Hallelujah…he’s back!
There’s a silver lining to every cloud. The media is singing prayers of thanks. He’s back and they’ve got their lodestone of gold to mine. He does get the attention of the media. So media profits. But everything else about … Continue reading
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Hip pain…our effort to resolve the issue explained here
A while back, I wrote an article about the exact approach that we used with her to decrease her hip pain. To give you a quick summary: Anne is a yoga and fitness instructor, … Continue reading
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HODGE PODGE: new additions to your vocabulary!
The Washington Post’s Mensa Invitational once again invited readers to take any word from the dictionary, alter it by adding, subtracting, or changing one letter, and supply a new definition. Here are the winners: Cashtration(n.): The act of buying a house, … Continue reading
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Nov 14 – remembering on Nov. 11
Remembrance Day ….always look forward to my annual ‘Nov 11th routine’, making my way down to:
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EDITORIAL: New council, new initiatives, a promising future…maybe
The elections are over. The new council members take their newly elected positions. [Swearing in ceremony, Nov. 21] Where do we go from here? ADDENDUM includes: photos of the swearing-in ceremony photos of the new councillors New commentary about the … Continue reading
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Celebrating WOMEN
Every woman is a noteworthy person as is every man but women are more noteworthy because they have the potential for producing a whole new person: a new teacher, a new doctor, a new scientist, another Einstein, another Stephan Hawking. … Continue reading
Posted in .WRITING OFFICE
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A tribute to an old friend – RILEY
Good Bye Old Friend — RILEY the Kitty — 22/08/20 It is with great sadness that we had to let our dear friend go. He had lost more than 50% of his weight after his encounter with a fox at … Continue reading
Posted in REG's desk...
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Caught with your tires down?
Put em’ on now! If you were caught with your pants, err, tires down yesterday better move their installation to the top of your priority list. If you did not install your winter tires yet, CAA would chastise you. According … Continue reading
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12 Essential Writer Tools [ Fee based ]
This list is dynamic, changing periodically as I receive feedback from writers telling me what they are using. Word processor My word processor of choice is Microsoft WORD. MS WORD is not free, available as a package subscription to MS … Continue reading
Posted in PRODUCTIVITY, WRITER TOOLS
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Stuff I like (a bit of a sales pitch)
Welcome to an edition of “Stuff I Like”, where I talk about products, people, services or shows that I like. Down to Earth Natural Foods This is a supplement store in Richmond Hill, where I’ll both send … Continue reading
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09 – Losing patience with seniors
OK…so you’ve done it all. You took care of so many people, done so much for so many. Fine, so devote your time now to your own causes starting with YOU. But, get up off your doff and do something. … Continue reading
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Can You Help Osteoporosis Naturally, Without Medications?
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November is Make a Will Month
November is Make a Will Month. (according to Zoomer mag and CARP) Do you have a will? The majority of adults do not. When you have an attorney create a will, you decide how your assets will be dispersed. Funeral … Continue reading
Posted in PLAN AHEAD
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Introduction Fulford
Canada’s ER crisis It’s painful to talk about the collapse of the Canadian healthcare system. Excellent universal health care that treats every citizen equally is a source of great national pride. One of the reasons I love being Canadian is … Continue reading
Posted in .WRITING OFFICE
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Nov 7 – Classic Rotzy – a must read, for sure !
Quite often, Rotzy hits the right notes dead on…and when he’s hitting on Premier Doggy Ford….well, right on target. This Rotzy column’s a “must read.”
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08 – Aging with an Attitude
Be pragmatic, be realistic…aging is the pits. It’s a constant battle, you against the debilitation and deterioration as your body crumbles away its molecular structure with aging. It’s a constant battle, you against age. You can slow the battle with … Continue reading
Posted in @GOLDENYEARS
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PICKERING: How to piss off VOTERS and decrease VOTER TURNOUT
Here’s a strategy that is guaranteed to increase voter turnout, but no political group would dare to use it. Track whether a voter has voted. They could check off an identifier at the polling station or on the Ballot in … Continue reading
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EDITORIAL: PICKERING COUNCIL, PROMISING POTENTIAL
Pickering’s new municipal council has finally reached a more equitable and representative reflection of the electorate. With the physical change, we can only hope the anima of the council has changed also. We needed fresh blood. We needed new energy. … Continue reading
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Maclean’s editor, Sarah Fulford, introduces the CRISIS story
Canada’s ER crisis It’s painful to talk about the collapse of the Canadian healthcare system. Excellent universal health care that treats every citizen equally is a source of great national pride. One of the reasons I love being Canadian is … Continue reading
Posted in .WRITING OFFICE
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Oct 31 – He’s rantin’ and ravin’ all over the place….but then it’s Halloween, so whatever spirit moves ya!
Readers Write Well….we didn’t get anything from ‘Crusty’ (not his real name) here at “F/N”HQ this week but several others stepped up to fill his ‘vacancy’, so we’ll offer you the following: Firstly, ”F/N” congrats’ are duly in order for … Continue reading
Posted in From NAKINA...
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The Devil…possibly?
The evil in the world is either growing or publishing about it is becoming more efficient. Devil? If you believe in evil personified as the devil, then you believe he is growing in influence and activity. The USA is an … Continue reading
Posted in .THOUGHTs
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01 – MISSION STATEMENT
PICKERING+ is a think tank, a discussion forum dedicated to the exploration of issues of concern in the Pickering-Durham region. Some issues of discussion: Citizen knowledge of local government; Exposure of campaigning political candidates; Municipal Voter turnout; Support of local … Continue reading
Posted in PICKERING (election)
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06 Award for being responsible citizens
To the many people who voted and sent me feedback about having done so…you’re marvellous. I did not post a list of you who have responded as that would be a violation of confidentiality and privacy. I received almost 30% … Continue reading
Posted in @ELECTION COMMENTARY
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05 – A big disconnect between citizens and politicians
The abysmally low voter turnout continues a long-standing trend in municipal elections and comes on the heels of a meagre 43-per-cent turnout in June’s provincial election. People feel less connected to politics and politicians. The Star informs us that Premier … Continue reading
Posted in @ELECTION COMMENTARY
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04 – Don’t shame people for not voting? Why not?
Voter turnout dismal in Toronto as well. Sabreena Delhon, of the Samara Centre for Democracy, says we should not “blame or shame the electorate” for the low turnout (29 percent). Yes, we should. Voting is a civic duty. And it’s … Continue reading
Posted in @ELECTION COMMENTARY
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03 – Councillors sided with lobby group over public interests
‘When all of this is said and done, 80 percent of Durham Region remains green’ — Durham council approves plan to develop 9,300 acres of farmland, May 30 What I want most from elected representatives is to be able to … Continue reading
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02 – Voter turnout dismal in Toronto, Oct. 25
Journalists complain about low voter turnout and you are right that it is the biggest threat to democracy. If the media are truly keen on promoting democracy, then you should do your job which is not to decide for the … Continue reading
Posted in @ELECTION COMMENTARY
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Is the world crazy or is it a crazy world?
Either the world is crazy or it’s a crazies-filled world. You figure it out? Hammer attacks of elite citizenry, shooting of gay night club patrons, schools shot up like target ranges….we are in crazy world or we are neighboured by … Continue reading
Posted in .THOUGHTs
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01 Criticism of the election turnout
Thanks for your update – like you I am extremely disappointed in the voter turnout. I feel that this would have been the best opportunity to express your concerns and wishes. Municipal elections have historically had poor turnouts, but it is getting … Continue reading
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News release: City of Pickering
[pdf-embedder url=”https://www.szpin.ca/wp-content/uploads/2022/10/News-Release-Aging-Well-Fair.pdf” title=”News Release – Aging Well Fair”]
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CONCLAVE, Robert Harris
Conclave Robert Harris An excellent read. Definitely among the top 5 I have ever read. __________________ Synopsis Robert Harris’ Conclave immerses readers in the clandestine and high-stakes world of a papal election. When Pope Pius XIII, a polarizing reformist, dies suddenly, … Continue reading
Posted in RICHARD reads reviews
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In the last election, you didn’t vote……nooo!
You didn’t vote? Say it isn’t so. Voting is a privilege. Voting means you manage your local government. Voting means you care about local government. Voting means you appreciate candidates running for office. Voting means you support your muncipal government. … Continue reading
Posted in .THOUGHTs
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EDITORIAL: DEMOCRACY and VOTING
Democratic governments are founded on the premise that those who govern are beholden to the will of the governed. They do not automatically produce more noble or enlightened leaders than other forms of government. They elect human beings with their inherent … Continue reading
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‘Bitch’ no more !
“Bitch!” This is supposed to be a greeting? Acceptable? Sociable? It may be to some people but it ain’t to me. A comedian I recently saw narrated a skit in which ‘bitch’ was used frequently as a form of greeting … Continue reading
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07 – Is aging really that bad?
Is aging really that bad? Ya gotta a choice? Yes it is really bad but … Be pragmatic, be realistic..aging is the pits…it’s a constant battle, you against the debilitation and deterioration of your body as it ages and … Continue reading
Posted in @GOLDENYEARS
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06 – A comment from another aging person; she’s not a happy camper about aging
Is aging really that bad? Yes, aging is really that bad! I guess for some they are happy about aging eat right, exercise blah blah blah. Well I have eaten right walk 5 miles a day and took and still … Continue reading
Posted in @GOLDENYEARS
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Oct 24 – Voted yet? Ya gotta. Ya shoulda. Ya otta.
Gardening gone kaput! Some words in our dialoguing gone kaput too!
Posted in From NAKINA...
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Apple Crisp
Outstanding topping, apple body, not so much.
Posted in RECIPES
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SCAMS: New SCAMS
They’re at it again….SCAMMERS. It’s very difficult keeping up with the culprits.
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Silent Signs of Dementia (and How to Spot Them Early)
Source: Mark Witten, Reader’s Digest Canada From sudden personality changes to poor financial decision-making, here are the 13 early signs of dementia you should never ignore. Stephen Chow knew something was off when he started making more typos and spelling … Continue reading
Posted in .HEALTH, @GOLDENYEARS
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Hot stuff !!!
Quarantining has been hazardous to the health of some people but “quitchen quarantining” means more recipe testing… a lot more! This section has a “kitchen sink” of food-related posts, from successful recipes to recipes on our plate for future testing. … Continue reading
Posted in EATING BETTER, RECIPES
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04 – You can’t beat old age, but you can fight it!
5 suggestions that might help you cope with aging better. Act young Many people after 50 start acting old. They grow sedentary and weak. Soon they can’t participate in the activities they enjoyed when young. Then they sort of spiral … Continue reading
Posted in @GOLDENYEARS
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10 powerhouse FRUITS for a healthier diet.
Every diet should include fruit, lots of it. Fruit may contain sugar, even some calories but it is healthy for any diet.
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03 – Why do I keep waking up at 4am?
You are one of those who have a biphasic sleep pattern. Basically, this means that you sleep around four hours, wake, then sleep again. There is a substantial body of scientific opinion that this is in fact the natural … Continue reading
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02 – Sleep, a problem for you?
Sleep is essential for good health as the body uses this rest period for recovery and repair, from mental to physical. Sound regular sleep is essential for good health.
Posted in .HEALTH, @GOLDENYEARS
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01 – DEMENTED vs DEMENTIA
Old age sucks. This is a new category that will explore and write about old age. Likely, every post here will be a criticism or a lamentation of some aspect of old age. So, the category is not for the … Continue reading
Posted in @GOLDENYEARS
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Oct 17 – Technology ain’t what it used to be.
Rotzy’s busy criticizing technological innovations at his condo…they arrive at a cave man’s pace when they do arrive. And you should read about NFL Tom Brady’s latest fumble. Surveys And Stuff Miz. Jo and Rotzy kicked back recently to complete … Continue reading
Posted in From NAKINA...
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Pickering Remembrance Day event
“The Last Post” Played by Bryan Bertrand
Posted in .REMEMBRANCE DAY, .WRITING OFFICE, PICKERING (election)
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EDITORIAL: REMEMBRANCE DAY
I never fought in a war, any war, though I have lived during war times. Actually, I cannot remember a time when our world did not have a war being fought somewhere. I am fortunate I was never at the … Continue reading
Posted in .EDITORIALS, .REMEMBRANCE DAY, .WRITING OFFICE, EDITORIALS n COMMENTS
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Robinson with some final thoughts
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Report on the Pickering Waterfront…
Pickering’s Waterfront Parking Permit Program Open for Public Feedback Pickering, ON, October 12, 2022 – The City has concluded the first year of its Waterfront Parking Permit Program and invites residents, businesses, and visitors to participate in an end-of-season review. … Continue reading
Posted in PICKERING (election)
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Oct 10 – Miz Jo near death experience…but is totally back with us.
…Have Been close call when Ontario Govt declared Miz Jo GONE, NO MORE, thank goodness it was A GREAT EXAGGERATION.
Posted in From NAKINA...
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Possibly oversimplifying Arnold’s message
At the risk of oversimplifying, Schwarzenegger’s message falls on deaf ears. We don’t give a damn about the truth, justice, or humanitarianism. As long as we aren’t affected, we’ll continue to do nothing, say less, and remain immobile. The United … Continue reading
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Oct 3 – A Chinese dinner of topics from health to car part thieves in his condo area to Putin and Canadian sanctions…and a food review to boot.
To Err Is Human…. ….but on this baby Rotzy wasn’t even close! I make reference to the item in last week’s “F/N” column about the catalytic convertor that went missing from the black Honda (*see below) down at the far … Continue reading
Posted in From NAKINA...
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The SZPINNER OCT 22 Newsletter
[pdf-embedder url=”http://www.szpin.ca/wp-content/uploads/2023/01/OCT-22-NEWSLETTER-1.pdf” title=”OCT 22 NEWSLETTER”]
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Sept 26 – really ranting about Russkies, and more….
”Holy Cow, Toad”…. ….I said (to myself) ….(or something like that) at about 5:45AM last Fri down in the front lobby here at Harris Place, after enjoying my coffee and first puff du jour in Edna The SUV. (*for my/our … Continue reading
Posted in From NAKINA...
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Sept 19 – no vacation time for Rotzy
Some of us to on vacation, others don’t. After All The Hoopla and Ballyhooing…. on learning that Denny’s*tm was opening its’ new location in Brant’s Ford ron the WG Parkway had settled down, it meant that their ‘Country Fried Steak’ … Continue reading
Posted in From NAKINA...
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CUT AND THRUST, Stuart Woods
CUT AND THRUST, Stuart Woods If you like politically based suspense, this is your book. Synopsis Stone Barrington enters the cutthroat fray of politics in the exceptional new thriller from New York Times—bestselling author Stuart Woods. When Stone Barrington travels … Continue reading
Posted in RICHARD reads reviews
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Sept 12 – Buckingham Palace…the new doghouse for Brit royalty?
Miz Jo is back home…she’s happy…Rotzy’s even happier!
Posted in From NAKINA...
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What’s a trustee, a school board trustee?
If I Had a Billion Dollars… I’d Fund the School Board for One Year That’s right, the Durham District School Board’s budget for this year is just over a billion dollars ($1, 013,223,241 to be exact!) Trustees are your local … Continue reading
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SNOW REMOVAL PROGRAM – City of Pickering
It’ll be here sooner than any of us want….so set your preparations in motion… SNOW REMOVAL PROGRAM (CITY OF PICKERING) (Seniors and Persons with disabilities) Click —-> SNOW
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MANGO TANGO reviewed
Now, here’s a hotsauce as it should be. Nettie’s Nah Joke hot pepper sauces are deeelicious. Mango Tango Nettie’s MANGO TANGO delivers a hot sauce the way they should be…lots of natural flavour with just the right amount of heat. … Continue reading
Posted in FOOD COURT
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10 FALL HOME MAINTENANCE TASKS
Do these tasks as your FALL HOME MAINTENANCE jobs while the weather is still good.
Posted in HOME CARE
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Eating an anti-inflammation diet
Eating an anti-inflammation diet There is always some level of inflammation going on in our bodies. It’s a defence mechanism. So you’ll never quite have that down to zero, and don’t want to, because we constantly will be exposed to … Continue reading
Posted in COOKz LATEST
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Sept 1 – More memories of the CNE
Rotzy basks in the warmth of more Memories of the EX More Memories From ‘The Ex’ Circa 1950-55 Had some good feedback on last week’s CNE item, so here’s some more. Memories. As kids we all had our favourite cowboys … Continue reading
Posted in From NAKINA...
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CANDIDATE WEBSITES
ASHE, KEVIN BRENNER, MAURICE COOK, LINDA CUNNINGHAM, EMMA FRAMPTON, JANICE HAROLD, TONY LINTON, STEPHEN NAGY, MARA ROBINSON, LISA SRITHARAN, DARSHAN SOLIGO. JEANINE STRANGE, GARY YACUB, ANTHONY
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The SZPINNER SEPT OCT Newsletter
[pdf-embedder url=”https://www.szpin.ca/wp-content/uploads/2022/08/SEPT-OCT-2022-Newslettter-final.pdf” title=”SEPT OCT 2022 Newslettter final”]
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A message from Darshan Sritharan, councillor candidate, WARD 3
Hello Pickering Voter, My name is Darshan Sritharan and I am your candidate for Pickering City Council, Ward 3. The next council will be the most important one in our city’s history. We must be sure that as we grow … Continue reading
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A message from LISA ROBINSON, councillor candidate, WARD 1
Hello Voters of WARD 1, I believe everything I have ever done in my life whether good or bad has shaped me into who I am today. For over a decade I have been fighting to protect you and the … Continue reading
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HORSE, Geraldine Brooks
A discarded painting in a junk pile, a skeleton in an attic, and the greatest racehorse in American history: from these strands, a Pulitzer Prize winner braids a sweeping story of spirit, obsession, and injustice across American history HORSE by … Continue reading
Posted in HEATHER reviews
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Beware the sleeping dragon !!
Our grandchildren will have to learn to speak CHINESE. This all started when we first began to buy Japanese cars. Now we NORTH AMERICAN folks whine and complain about what is happening while 30% of the population supports PSYCOPATHIC cult … Continue reading
Posted in .HEALTH, .WRITING OFFICE
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Learn gender-specific terminology
How we view and interact in the world is based on our experiences and socialization. Many of us were raised and educated in a heteronormative system, taught a default — and anything outside that default was seen as wrong or … Continue reading
Posted in .WRITING OFFICE
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EDITORIAL: GENDERS think differently
Recently the section of BOOKz COOKz NOOKz, Elections Pickering experienced a kefuffle of criticism and commentary. What was very noticeable was the difference in tone and important points between the female and male commentors. The issue was about a temporary … Continue reading
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Aug 22 – summer is coming to a close
The curtain is dropping on ‘the good old summertime’….garden harvesting is nearing, the CNE has opened for another show,
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EDITORIAL COMMENTS
Elections Pickering is part of the website BOOKz, COOKz, NOOKz Its goal is to provide useful information to site visitors in areas ranging from health and cooking to finance and politics. The information in the section is as neutral and … Continue reading
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REGIONAL COUNCIL WARD 1, candidates
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A message from Jim McCafferty, candidate for TRUSTEE, Catholic School Board
Hello Pickering voters, It has been my privilege to serve our Catholic ratepayers, families and students for 31 years (seven years as Chair of the Board). The experience that I have gained has proven to be a valuable asset when dealing … Continue reading
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EDITORIAL: ASSESS and EVALUATE WHAT YOU ATTEND
What an interesting evening! A comment about the event presented by the Muslim Community of the Islamic Centre, Brock Road… This is praise and criticism wrapped up in one commentary. Let’s begin with some praise: Dave Ryan Enough can’t be … Continue reading
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Trustee CATHOLIC issues
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Trustee PUBLIC issues
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ward 3 issues
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ward 2 issues
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Regional WARD 2 issues
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REGIONAL WARD 1 issues
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MAYOR ISSUES
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WARD 2
WARD 2 George Turner lists the issues in his constituency: So far I have heard the following: 1. Liverpool beachfront parking 2 Walnut Lane extension 3. Intensification along Kingston Road
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EDITORIAL: Lisa LAFLAMME screwed by Bell Media, without even an air kiss !
We aren’t watching CTV Nightly News anymore. Would you consider the same boycott? We don’t know the whole story and we likely won’t just like we won’t hear the real story behind the Rogers Media network collapse in the summer. … Continue reading
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Aug 15 – Miz. Jo health report: chaos and confusion
Ya’d think really old people were running the medical services at BGH (Brantford General) given the chaos and confusion that reigns supreme over there. [Just takin’ the stereotypical view most people take about old people.] Luckily, Miz. Jo sounds to … Continue reading
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BUTT: a message to voters, councillor candidate, WARD 3
Hello Ward 3 constituents, Pickering is home to my wife Ishrat and I and our three children, two of which have started their own families right here in Pickering. We are excited to see them raising their children here just … Continue reading
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FITNESS FOR YOUR AGING BRAIN
FITNESS FOR YOUR AGING BRAIN You only have one brain; make it last a lifetime! Based on the latest scientific research, Fitness for Your Aging Brain is a physical activity class that teaches you how to get the most out … Continue reading
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CAMPAIGNING TIPS from the veterans
TIPS from the VETS Tips from the campaign veterans, pros who have done it before, many times. Defeats and victories, they have experienced both and “victory tastes much sweeter.” TSHIRT: see subtopic “tshirts“; MAPS: record highlighted maps to show your … Continue reading
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TOO SCARY TO READ IN BED!
SWEET CREATURES – A debut novella written by Frank Beghin, is a compilation of horror, ghoulish short stories that Frank began writing years ago. As a teen, Frank couldn’t resist the attraction of sci-fi stories. Lost World, Star Trek, District … Continue reading
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NATURAL PAIN RELIEVERS
5 Surprising Natural Pain Relievers Though these pain relief suggestions may be safe, it is always better to consult with your doctor before using such suggestions. 5 Surprising Natural Pain Relievers Source: heathline If you have a toothache, backache, or … Continue reading
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BRENNER distinguishes between REGIONAL COUNCILLOR vs. CITY COUNCILLOR
There is some confusion as to the difference between a REGIONAL COUNCILLOR vs CITY COUNCILLOR. Maurice Brenner has been elected CITY COUNCILLOR a number of times. This time he is running for the office of REGIONAL COUNCILLOR. Letting Maurice explain… … Continue reading
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A3 HAROLD explains the issues of WARD 1
Here are the three most important issues I believe are facing residents in our City: 1. Development: Many residents are concerned with the plan for development, particularly in the Kingston Road corridor. If elected, I will seek to maintain and … Continue reading
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A3 LINTON on 3 major issues in constituency, Durham Public School Board
The three issues facing the Durham Public school Board as far as hearing from students, parents and educators the reoccurring themes have been: – mental health supports for students – transparency and communication during and after a crisis – … Continue reading
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A3 SARDAR describes the issues in WARD 2
As a community there will always be challenges and we will find solutions together. There are a lot of issues that we have come across which are affecting ward 2 residents. Listing a few for your reference 1. Property taxes … Continue reading
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WARD 1
WARD 1 Tony Harold on the 3 main issues in WARD 1: Here are the three most important issues I believe are facing residents in our City: 1. Development: Many residents are concerned with the plan for development, particularly in … Continue reading
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MAYOR candidates discussion panel (Town Hall) OCT 5, Deercreek CC
The GOOD NEWS The AJAX-PICKERING Board of Trade will be presenting a panel discussion with the candidates for Mayor of Pickering, and Mayor of Ajax, presenting their political positions that are of interest to the business community. The event is … Continue reading
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Aug 8 – Disregard the incomprehensible parts of Rotzy missive…its a new computer problem.
Overlook Rotzy’s incomprehensive parts…he’s still learning how to use the new computer. These damn new fangled thngs tke lurnin ta fgr out.
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A3 SOLIGO explains the issues in WARD 1
When talking with residents of Ward 1 the top 3 concerns I am hearing are: 1. The current proposal for the intensification of the Kingston Road Corridor and the effect that this will have on the community, small businesses and infrastructure. … Continue reading
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A3 TURNER responds about issues in WARD 2
So far I have heard the following: 1. Liverpool beachfront parking 2 Walnut Lane extension 3. Intensification along Kingston Road
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Q3 What are the 3 main issues among your constituents?
What are the three main concerns your constituents feel need attention?
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Freeze citrus peel
Freeze Every Citrus Peel That Comes Through Your Kitchen Source: epicurious As I pulled a few slivers of frozen grapefruit peel from my freezer, I knew I’d made a smart move. I sliced the zest thinly lengthwise, chopped it … Continue reading
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AGENDA for all candidates, WED, Aug 10, 7 pm
It is very important to clarify the agenda for this meeting to avoid misconstruing its purpose: VOTER TURNOUT Turnout in the past has been horrendous. The electorate is either apathetic, not interested, lacks motivation, doesn’t see value in voting municipally. … Continue reading
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Dealing with publishers rejections
Jane Friedman, an acclaimed writers’ advocate comments about dealing with rejections to your submissions. She says: A note from Jane Last weekend, I attended the annual Writer’s Digest Conference, where I had the pleasure of listening to three inspiring keynote … Continue reading
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EDITORIAL: ADDENDUM – Inaugural council meeting, Nov 21
The new council for the City of Pickering was sworn in at City Hall, evening of Nov. 21. Something old, something new…a council worth watching! This council is a vibrant and dynamic blend of new and veteran, men and women, … Continue reading →