Skip to content
  • Doc SZPINNER
    • Richard
    • My website
  • COMMUNITY BOARD
  • .EDITORIALS
    • .Point_Counterpoint
  • .HEALTH
    • HEALTH DESK
  • PICKERING
  • POLITICS
    • .AmeriKan POLITICS – A primer
    • .AH in WH
  • TECHNOLOGY
    • .HAVES_MUST HAVES
    • .HAVES_SHOULD HAVE

Category Archives: Lisa RECIPES

Lisa suggests a great online resource for adults to do a self-assessment of their diet.  They fill out some questions and then it gives some feedback on things to do to improve diet.

Link to Diet self assessment:       nutritionscreen

 

  • Power Fruit Breakfast Crumble
  • Fun fiesta night with Chicken Fajitas
  • Vegan One-Pan Veggie Noodles with Cashew Sauce
  • Quick Ratatouille with White Beans
  • Oatmeal, not like your mother’s
  • Guacamole with Pomegranate
  • Butternut Squash & Carrot Soup
  • Lentil Soup
  • Caramelized Pear Steel Cut Oats
  • Grilling all autumn long with local produce
  • Barbecue still on…Confetti chicken
  • Halloween dessert to fall for
  • Warm Quinoa, Spinach & Shitake Salad
  • Whole grain Lemon Raspberry Pancakes
  • One-Pan Zucchini Noodle and White Bean Puttanesca
  • No Mayo Broccoli Salad
  • Soothe summer with smoothies
  • Lentil Avocado Bruschetta
  • Asparagus Salad
  • Warm Quinoa, Spinach and Shiitake Salad
  • Vegan Sweet Potato Chocolate Chia Pudding
    • SATURDAY – SEPT 20

    • search by TOPIC

    • search by CATEGORY

    • JUST THINKING…

    • CANADIAN WRITERS

    • TECH DEPT

    • COMPUTER REPAIR?

    • A** H*LE in the WH

    • Useful PHONE numbers

    • “HELP” phone numbers

    The Szpinner
    ©2025 created by Richard Szpin
    The Szpinner
    • Doc SZPINNER
      • Richard
      • My website
    • COMMUNITY BOARD
    • .EDITORIALS
      • .Point_Counterpoint
    • .HEALTH
      • HEALTH DESK
    • PICKERING
    • POLITICS
      • .AmeriKan POLITICS – A primer
      • .AH in WH
    • TECHNOLOGY
      • .HAVES_MUST HAVES
      • .HAVES_SHOULD HAVE