TRAVEL by car: QUEBEC Eastern Townships ( 2023 edition )

Notes from a Quebec touring of the Eastern Townships…(2023 edition)

Quebec visits are like visiting France, even more so these days with their language exclusion legislation, French everywhere. The only place English is used is in restaurants where menus have English though this is not guaranteed, likely the restaurant’s option.

Still, instead of repeating the cliched phrase, “like traveling in a local France,” which it is, I will emphasize numerous additional things that reinforce the ‘belle’ in the belle province.

The township towns are crowded one after the other, making it feel European in that you traverse quaint villages, one after the other, in short bursts of time. Our tour was intended as a revisit of the south and north shore communities northeast of Quebec City.

Drummondville
Overnight stop in Drummondville is a practical first leg. Though Drummondville has an excellent choice of highly praised restaurants, we chose the ubiquitous St. Hubert, the Swiss Chalet of Quebec and were very pleased with the tastiness and quantity of our order. There was enough for the next day’s lunch.

Recommended route. . . QC 132
The CAA triptik details the best routes to use to travel through the area in which we wanted to travel…between Kamouraska and Riviere du Loup. It is better to take the region in small chunks with repeated visits as each locality has much to enjoy.

Kamouraska…Walk the towns
Each town offers a variety of things to see, local beers and wines to enjoy and delicious ‘homemade cooking’ good foods must be tried. Local wines, regional cheeses and even smoked fish from area fishermen. In Kamouraska, be sure to lunch on the St. Lawrence shoreline at the Cafe du Clocher…soup and charcuterie plate for two, a must. 

Riviere du Loup
Quaint, large enough to offer more than the small villages, but still small enough to give it the special warmth of rural Quebec. Visit the Quebec information centres when you see them and ask about tourist attractions in each area to benefit the most from what is available.
There’s a picturesque waterfall that should be seen and hiked called ‘La Chute’…nice, worth a visit.

Ferry crossing within the region
The St. Lawrence River can be crossed by ferry from Riviere du Loup the cost of which was just under $100. A very scenic approximately one-hour crossing with whale sighting possibilities.

Baie St. Paul
From ferry docking travel south for a must-visit town, Baie St. Paul where there is a downtown filled with artists shops and crafts stores. A must 1-2 hour visit.

St. Anne de Beaupre
St. Anne de Beaupre is a beautiful Catholic shrine cathedral. Magnificent and worth seeing what old Quebecois built to honor their saints. An hour is sufficient for this visitation.

Quebec City
This historical city deserves a full day of tour walking. From the famous Chateau Frontenac, be taken down to the old city by taking the funicular ($5 cash CAN/per person). Walking down and funicular back works for many people. The old town is an absolutely essential part of visiting Quebec City.

Montreal
There is so much to do and see in Montreal, the city needs to be visited on an independent trip where that gets 2-4 days of time.

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Pickering Public Library – a treasure trove of information and assistance

Public Libraries are a treasure trove of valuable information and useful assistance.


Recently, the Toronto Public Library was hacked. Service to the public was disrupted. Valuable information was stolen. Since the incident, the TPL has made some important modifications to protect its service against future attacks, one of which is that it has linked itself with the City of Toronto computer system which is better equipped to defend against these kinds of attacks.

Value of Public Libraries
Unfortunately, public service institutions such as libraries, hospitals, etc. are forced to redirect crucial budgets to pay for technological updating and protective services to defend against this kind of criminal behaviour that has no respect for the general public or the importance of vital services to the public.

Libraries are an undervalued public service. Read Toronto Star columnist Shawn Micallef’s OPINION about the value of public libraries. 

Pickering Public Library
The Pickering Public Library is no less valuable than the bigger Toronto service. It may be smaller, servicing a smaller market. Nevertheless, it provides a valuable service to the Pickering residents.

For years, I have been using and associated with the PPL using its services, attending workshops and lectures it has presented, accessing and using its staff to assist me in research. Just a few years ago, Jackie Flowers became the new CEO of the library and the library has taken on wings and soared ever since. It is far more than just a book-borrowing service. It’s a social centre; it’s a more than books; it’s an audio source centre; it’s a warming centre in extreme cold; it’s a learning centre for the young; it’s a learning centre for seniors. It’s an entertainment, learning and social hub for the city, a treasure trove of information, services and assistance.

Visit the PPL website
Discover the treasure chest of services and assistance available at this local library. Click —> PPL

We can only hope the PPL has as ironclad of a technological protective system as possible given the existing and ongoing risks in these times.

 

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HEALTH: USA vs CANADA costs of HIP REPLACEMENT

VS 
$31,000 to $45,000   vs  $0

A comparison of the cost of HIP replacement surgery

Expenses associated with hip replacement surgery include: 

  • costs vary depending on where you live
  • device type
  • length of stay in the hospital
  • insurance coverage
  • after-care needs.

USA – Without insurance:  typically, the cost ranges from
$31,000 to $45,000 for the surgery alone.

CANADA (ONTARIO): $6. Parking to bring me to hospital; the hip surgery cost is covered by the Ontario Health Plan available to Ontario residents.

 
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EDITORIAL: The world’s turned upside down

Too bad we aren’t hearing them! The world is turned upside down. Kids run the schools as they wish. Cops are publicly denigrated for doing their job. Parents are accused of child abuse in gender use. Nations are accused of genocide as they fight to survive. What kind of world is this we’re living in?

Reading today’s Tor Star, 1-27-24, is to read the confirmation that we living in a world that is upside down. Read Rosie Dimanno‘s excellent column regarding the World Court ruling against Israel implying that the country is on the verge of being guilty of genocide. Do these people use only one eye when reading their research. Hamas, over and over and over, has stated their goal is the ‘total annihilation of the Jewish state.’ Who’s guilty of advocating genocide? Duh!

Crazier? The Arab League, a conglomerate of non-Jewish nations, Arab, one would think that as critics of Israel and supporters of Gaza’s populace, has not given refuge to one single Palestinian. Duh!

But if you think the World Court has slipped up…professionals, educated and experienced lawyers myopic in their concluding decisions, examine the Convoy incident written about in the Insight section at “Emergency Act.” Five letters oppose the truck convoy vs one supporting it. The nay writer speaking on behalf of a law firm, Alexander Boissoneau-Lehner, Johnstone and Cowling LLP. Consider the event, a group of demonstrators holding a city hostage to its cause, regardless the impact on people who have nothing to do with the cause. The freedom to demonstrate, free speech, free congregation of association notwithstanding, a relatively small number of people can disrupt life and business for an entire city. Add insult to injury, the court ruled that the government violated rights. The government with its departments loaded with legal professionals overlooking the possibility of rights violations. Duh!

Then the United States, home of liberty, freedom and equality, bastion to democracy. Without going into the Trump saga, teetering on the verge of national debt bankruptcy, polarized politically where national leaders are denigrated to extremes, where a national candidate incredibly leads the polls even though he is fighting nearly a hundred indictments for criminal offenses. Where a national leader walks out from his trial as the prosecution is presenting closing arguments; where a judge has to chastise and reprimand an adult defendant regarding proper courtroom decorum; where the same defendant, has totally disregard proper court respect:  “In closing, [Judge] Kaplan referred to the posts and comments about [E. Jean] Carroll that Trump continued to make during the trial, noting that Trump made his “most reprehensible statement of all last Thursday.” Trump tore into Carroll after saying these words: “I’ll say it again, a thousand times.” That a defendent can show such disregard and disrespect for a sitting judge in an American court and not be jailed for contempt. The world is upside down. Duh!

We no longer abide or respect any authority. We bully our way independently as if we are the definitive authority itself. We question authority ceaselessly defending our right to do so not because we may be right or wrong, but because we feel we are autonomously independent authorities unto ourselves. No one has the right to tell us what to do! No parent, no judge, no policeman, no court, no government. After all, we have rights and those rights trump every authority around us.

“Sir,” “Madam,” “Thank you,” “Please,” “May I,” the lexicon of a bygone era. In fact, when such a phrase is heard nowadays, it jars us into surprise. What? Huh? Strange-speak! Surprising words!  The world is upside down. Duh!

And the battle is not even regarded as such as we deal with racism, mysogeny, anti-Black incidents, discrimination, xenophobic events, graffiti and vandalism all in the view of freedom and rights. The world is upside down. Duh!

There is no compromise,  reconciliation, accommodation, concession or understanding. It’s my way! FULL STOP. The world is upside down. Duh!

And we live in this world…a world that grows more anxious, more stressed and more disrupted every day while we pay lip service to amelioration and rectification, social services and mental health platitudes. The world is upside down. Duh!

The world is upside down. Duh!

 

 

 

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HEALTH: HIP OPERATION…final notes and comparative COSTS

Jump to the   at the bottom.

Changes are incrementally small now, so I will be writing less but as there are people with joint, knee, and hip afflictions, I think it is important to keep this blog going.
[ To expedite your time reading this info, just jump to “The LATEST” at the bottom of this text.]

Since the Dec. 15 surgery
Surgery was ok…understandable as I was medicated to the hilt. Couldn’t feel my lower body, my legs, or my feet at all for hours until late in the evening (surgery was done at about 2 pm)

The next day physiotherapist evaluated me, and gave me some help in getting up and moving around. Was discharged by noon. Got home and it was hard slogging for that day.

Each day since has been progressively better, with less pain, more flexibility, and easier movement. Walker is the main support device. 

A side effect of morphine was constipation. So as the pain subsided, I replaced morphine with Tylenol extra strength with the goal of weaning myself off of the morphine completely. Within about 5 days, I was there. Staple removing doctor confirmed Tylenol was a good substitute and to use as needed to regulate the pain. Have reached the point of 2 Tylenol, once in AM, and again at BEDTIME. Very acceptable in my books.

Post-meeting with physiotherapist, Evangelina
Physio people are cutting back too which means I will have a limited number of sessions staggered far apart. Maybe 6 sessions?

The first physio session was more evaluation and some teaching of the exercises I should do. I received sheets of exercise routines and am using morning, daytime, and bedtime BUT…am unable to do some, others I can do maybe 50% of what is indicated. I think it is a normal result and will improve progressively. Just must keep trying to do them. 

Pain
Seated there is no pain. Walking with a walker is a low level of pain but acceptable. In short, during the day, don’t need Tylenol. Am happy with that.

Exercise
Surprised at how difficult or impossible some of the prone leg raises are…cannot move more than an inch….hope that with more exercise things will improve.

The Latest
Exercise, exercise, exercise urged by everyone. Fine, but some of the exercises are really hard to do. Still, though I may not meet the repetition requirement of the extension demanded at the moment, I am religious about doing exercises MORNING in bed, DURING THE DAY as I work at my desk, EVENING at bedtime. I do what I can without pushing for pain.

My current status is quite good I think. I can walk with a walker throughout the house, even outside for a couple of driveways with my outdoor walker. I am progressing noticeably.

WALKERS
I recommend having three walkers:
1. OUTDOORS model with 4 wheels and brakes;
2. INDOORS (TWO UNITS) 
    I need a unit upstairs and another downstairs to avoid lugging a walker up the stairs twice a day. This walker has front wheels and hard plastic sliders at the back legs. It is aluminum and very light but it offers the feeling of security and stability.

Hip surgery or age
Some things are happening that make me wonder, is it hip surgery or is it aging? For example, the left leg, not the operated one, was very swollen. Why? 

The knees were never involved in the surgery, yet they are very tight and inflexible in the morning and somewhat after sitting for a long time.

The legs seem to lack the strength to stand up…a factor of age and excess weight?

Looks like it is ending well !

Just had final consultations with the surgeon, Dr. Charles V. Thompson and the physiotherapist, Evangelia.

The last word, ‘excellent.’ Both consultants gave me a clean bill of health but for one unsurprising amendment. The hip has healed well and sits in place properly but the operative leg is weak. So now I must do exercises to strengthen the leg. Otherwise, this whole experience has been one that went surprisingly well. 

A note about the COST of HIP REPLACEMENT SURGERY:

Click —>  COSTS

Cautionary notes:

  1. Medications will throw off normal body functions;
  2. Pain is well controlled with morphine first, and Tylenol Xtra after;
  3. Recommended exercises should be done religiously, AM and PM;
  4. Lose weight to improve rehab and convalescence.
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POLITICS: After the US presidential election, 2024

“Trump defeats Biden with by a narrow margin!”

You’re reading it here first…we predicted the milestone in history in 2016. Check it out on our website. Now we are going to predict the November 2024 presidential election…

Trump will win by a very narrow margin. The inauguration on Jan 1, 2025 will be the beginning of world chaors and the USA will begin to unravel with devastation.

Chapter 1
Trump will begin his presidency by first pardoning himself of all crimes, clearing the slate of his many indictments. Any legal appeals will ultimately reach the US Supreme Court where his appointed cronies will rule in Trump’s favour on all cases relating to Trump.

Trump’s lawyers, still unpaid for all the previous legal work, now will know that remuneration is inevitable as Trump will have all legal matters relating to the president paid for by the US government. The legal team will now begin working to clear the backlog of cases against Trump knowing that ultimately the Supreme Court will rule with decisions in Trump’s favour.

LEGAL SLEDGEHAMMER
Trump will begin his attack on the media to mute any newspaper or broadcast network that criticizes him. He will do this legally, suing the calcitrant ones for being seditious in criticizing the government. Every case will pass through the same legal process of appeal and more appeals until it reaches the Supreme Court. After the first two or three cases are lost in the Supreme Court, the remaining media will cease criticism as they know the inevitable outcomes and they have no means of defeating the consolidated power of the Trump Legal Sledgehammer.

Trump begin decimating the entire presidential staff, replacing every executive with sycophantic “dough boys.” Dough boys are cabinet ministers and government executives whose work entails increasing the net worth of Trump, lining their own pockets along the way. Trumps sons will be appointed to executive cabinet positions to do their father’s bidding. Again, anyone attempting to battle these endeavours will be defeated by the Trump LEGAL SLEDGEHAMMER. 

Chapter 2
Very soon after taking office, with his minuscule attention, Trump will turn his attention to the economy. Again, appointing cronies into economic cabinet positions, each crony will go after corporate CEOs with vengeance. The objective is to subordinate the corporation to the cabinet ministry by using legislative threats. The corporate execs will be falling like dominoes, one after the other, as word spreads. Those trying to buck the system will be regulated, taxed and legislated into submission.

Trump will also order his economic cronies to re-establish his Trump corporations and businesses by re-acquiring leases, properties and eventually ownership so that the previous held Trump corporations are back in his proprietary fold.

 

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YACUB: Saying NO to mandatory vaccinations

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PICKERING: Report – City Council Meeting 1-22-24


An abbreviated and official report of the Pickering Council Meeting of Jan. 22,2024

[The summary is primarily a summary of the delegations who addressed the Council. For a full view of the meeting, confer with YouTube by clicking on MEETING ]

Delegations

  1. Clint Scott
    Re: increase in funds for Paramarine Search and Rescue
    Asking for more money for the work of the para marine services: maintenance, new vessel, new equipment.
    Scott requests consideration of more money, a million dollars over a period of time to update vessel and marine equipment.

  2. Eileen Higdon
    Re: council decorum
    An integrity commissioner has been requested to examine council procedures based on Councilor Robinson’s recent council activity;
    Court case pending regarding Council’s policies relating to Robinson’s actions;
    Higdon is critical of court costs responsibility;
    She pleads for:
    > the case to be brief to save costs;
    > clear designation and transparency of costs be reflected in the City’s budget;

  3. Darshan Sritharan
    Treasurer, Pickering Rotary Club
    Re: Ribfest…seeking City support
    > Thanks mayor for $5000 donation to the Pickering Rotary Club;
    Request for an increase in City grant to $12K to cover city fees in sponsoring the ribfest event;
    Mayor response: The matter will need to be put to council for consideration;
              Robinson: how much more is being requested?
              Sritharan: in total, $12,000 and further describes other sources of funds,
                       seeking charity donations has had limited success;
              Butt: costs summary?
              Cook: ancillary expenses? Gross revenue impact benefitting the city?
                       attract approx. 80K people over the 3-day event;
                                 impact on the community: an opportunity for retailers, local entertainers; local hotels and local retailers;
              Brenner: how much revenue was generated in the past:
                       rough net income 5 years ago, approx. $100K but cautioned that the event needs rebuilding as this one is solely Pickering, not split with Ajax.
              PRC generates income of approx. $48K which is spent in the community.

  4. Joe Ingino
    The Central newspaper [ The Central Newspaper ]
    Re: publication of future material in this publication
    >Addressing transparency and accountability to the municipality in light of bankruptcy and publication termination of Metroland news in print form;
    >Problem: seems to be that there is no clear source of community news that is transparent and comprehensive in information relating to the municipality at this time;

    Request seems to be to create a united team to get the information out to the community;

    >There is a need for a community vehicle to inform residents about community news and community services.
    > Nothing like this exists at the moment;
     >  The Pickering website incorrectly assumes residents have and use Internet service;
              Butt: what is your readership? Hard copy is costly.
                              > Central is the only newspaper to serve the community;
              Robinson: Door-to-door delivery: how to develop?
             Ingino:    > Aggressive development…to get more carriers;
                               > Looking to increase size/volume of current paper;
                               > Competing with larger newspaper corporations?
                               >  In competition now; we are servicing the region now;
              Robinson: comment on social media use:
             Ingino:    > Internet use is extremely limited if effective at all;
                              >  City is discriminatory now; very few people access social media;
                              >  Bulletin brds, newslttrs ineffective as people don’t travel to access;
                               >  The Central is a bargain $1; very effective best bang for buck;
                                > The problem is lack of a concrete community news source;
              Brenner:   Kinds of news that needs to be in print?;
                                > Develop a specialized section for Pickering.

  5. Margaret Bowie
    Tree bylaw
    Re: protection of tree canopy in Pickering
    Plea is to prevent the destruction of the Pickering tree canopy;
                       Look for planning to protect our trees.
              Robinson:   City of Brampton received federal grant in 2023…confirmed

  6. Gary Winsor
    Executive Fairport Neighbourhood Association
    Re: modification of City’s tree protection by law to increase diameter and height of protected trees;
    Land developers should submit tree protection plans.


Other agenda items:

Bill #3 Strong Mayor and Housing Act:
          Brenner opposed to the act as it mutes councillor voices by Bill #3;
                   Collective voices must be heard;
          Cook: Supportive of Councillor Brenner;
          Robinson: consistently opposed to Bill #3;
                   Bill #3 contravenes democratic principles and potential risks;
                   Strong Mayor powers is a power grab jeopardizing democratic principles.

The meeting went on for much longer. For full video click –>   MEETING

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CINEMA: NETFLIX is going to cost you more…surprise, surprise!

Netflix confirms its ad-free Basic plan is being ‘retired’ — and subscribers will be forced to choose between ads or another price hike
Source: Tom Pritchard, Jan. 24, 2024


As if Netflix wasn’t getting expensive enough, the streamer has now confirmed that it will be “retiring” the Basic ad-free tier. Essentially raising the cost of being able to watch Netflix content without being subjected to commercials. Which is kind of funny, considering how Netflix pushed back against the idea of advertising on its platform for so long.

Netflix confirmed this change to shareholders and executives during its latest earnings call. Essentially Netflix is taking the next step to scrapping its Basic ad-free plan in countries where Netflix with ads is available. This kicked off last year when the streamer stopped new and returning subscribers from signing up for the plan in the U.S., U.K. and Canada.

Netflix has said that it is looking to “retire” the ad-free Basic plan, starting with the U.K. and Canada in Q2 2024. This will presumably happen in the U.S. at some point as well, but it’s unclear when.

Netflix has also confirmed that anyone still on a $11.99 Basic subscription plan will have to switch to another Netflix tier. Your ad-free options are the $15.49 Standard tier or the $22.99 Premium tier, and either option is essentially another price hike. The Standard with ads tier costs $6.99, but obviously subjects you to advertising while you stream.

Netflix has been quick to specify that the Standard tier does come with perks not available to Basic subscribers — regardless of whether you choose the ad-supported or ad-free option. There’s Full HD resolution and the option to watch two streams simultaneously, but is that worth an extra $2.50 a month?

Maybe if you made that choice independently, rather than because Netflix gave you no choice. I have no idea how many people are still on a Basic Netflix subscription, but I can’t imagine any of them will be thrilled to have to choose between paying more or watching commercials.

If I were to guess, Netflix is hoping on those subscribers dropping down to its ad-supported tier. But considering Netflix with ads is already $5 cheaper and offers better video quality than the Basic tier, I’d wager anyone happy with advertising would either have made the switch or was planning on doing so anyway.

Still, it’s interesting to see how Netflix’s view on advertising has changed the past few years. Especially since Netflix co-founder and former-CEO Reed Hastings insisted the company had no interest in the ads business as recently as 2020.

I guess increasing competition (and new leadership) will do that to a company. Especially when they realized just how valuable customers viewing ads actually were. More financially valuable than subscribers on the ad-free Standard plan according to Netflix’s Q1 2023 earnings call.

It’s going to be interesting to see how this plays out, and how long it’ll take for Basic to be retired in the United States.

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CINEMA: Oppenheimer may sweep the Oscars

2024 Oscar Nominations‘Oppenheimer’ Leads the Way With 13 Nominations

 

 

<– Click for the full story

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UBER DRIVING: A short career for me….

[ I thought UBER driving was an easy career. It wasn’t that difficult but mine lasted just one shift. ]


I arrived at the address and honked the horn. After waiting a few minutes, I honked again.

Since this was going to be my last ride of my shift I thought about just driving away, but instead, I put the car in park and walked up to the door and knocked.

“Just a minute”, answered a frail, elderly voice. I could hear something being dragged across the floor. After a long pause, the door opened.

A small woman likely in her 90s stood before me. She was wearing a print dress and a pillbox hat with a veil pinned to it, like somebody out of a 1940s movie. By her side was a small nylon suitcase.

The apartment looked as if no one had lived in it for years. All the furniture was covered with sheets. There were no clocks on the walls, no knickknacks or utensils on the counters. In the corner was a cardboard box filled with photos and glassware.

“Would you carry my bag out to the car?” she asked.

I took the suitcase to the cab. Then returned to assist the woman. She took my arm and we walked slowly toward the curb. She kept thanking me for my kindness.

“It’s nothing,” I told her.  “I just try to treat my passengers the way I would want my mother to be treated.”

“Oh, you’re such a good boy,” she replied.

When we got in the cab, she gave me an address and then asked, “Could you drive through downtown?”

“It’s not the shortest way,’ I answered quickly.

“Oh, I don’t mind,” she said. “I’m in no hurry. I’m on my way to a hospice.”

I looked in the rear-view mirror. Her eyes were glistening.

“’I don’t have any family left,” she continued in a soft voice. “The doctor says I don’t have very long.”

I quietly reached over and shut off the meter.

“What route would you like me to take?” I asked.

For the next two hours, we drove through the city. She showed me the building where she had once worked as an elevator operator. We drove through the neighborhood where she and her husband had lived when they were newlyweds. She had me pull up in front of a furniture warehouse that had once been a ballroom where she had gone dancing as a young woman.

Sometimes she’d ask me to slow down and stop in front of a particular building or corner and she would sit staring into the darkness, saying nothing.

As the first hint of sun was creasing the horizon, she suddenly said, “I’m tired. Let’s go now.”

We drove in silence to the address she had given me. It was a low building, like a small convalescent home, with a driveway that passed under a portico.

Two orderlies came out to the cab as soon as we pulled up. They were solicitous and intent, watching her every move. They must have been expecting her.

I opened the trunk and took the small suitcase to the door.

The woman was already seated in a wheelchair.

“How much do I owe you?” she asked, reaching into her purse.

“Nothing,” I answered.

“You have to make a living,” she said.

“There are other passengers,” I responded.

Almost without thinking, I bent down and gave her a hug. She held onto me tightly.

“You gave an old woman a little moment of joy,” she said. “Thank you.”

I squeezed her hand and then walked into the dim morning light.

Behind me, a door shut.

It was the sound of the closing of a life…

For the rest of that day, I could hardly talk. What if that woman had gotten an angry driver, or one who was impatient to end his shift? What if I had refused to take the run, or had honked once, then driven away?

On a quick review, I don’t think that I have done anything more important in my life.

We’re conditioned to think that our lives revolve around great moments but great moments often catch us unaware as some are beautifully wrapped in what others may consider a small packaging.

PEOPLE MAY NOT REMEMBER EXACTLY WHAT YOU DID OR WHAT YOU SAID, BUT THEY WILL ALWAYS REMEMBER HOW YOU MADE THEM FEEL.

I stopped requesting people pass this story on to others. They don’t need to be asked to do so. They just do. You just will…

Thank you.

“Life may not be the party we hoped for, but while we are here, we might as well dance…”

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PICKERING COUNCIL News: It must be something in the water….

It must be something in the water…


2023 saw the engagement and wedding of Ward 2 Councillor Mara Nagy….roll forward to 2024, and now Regional Councillor Ward 2 Linda Cook is engaged.

Whether the Pickering Water Department is pixie contaminated or it’s just pixie dust in the air, the other councillors need not worry. They already drank the water and breathed the air….but we congratulate Councillor Cook on the occasion.

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PICKERING: No injuries after gunshot goes through patio door at Pickering apartment

They’re coming closer and closer…


Sad to write, but “Safe, secure and stable Pickering is no more!” They coming closer and closer every day…now they’re here in the heart of good old Pickering.

Read more at Pickering_PISTOLS

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BITSnBYTES: WEDDING RING, on a finger or in the nose ?

The history of wearing wedding rings

In weddings around the world, exchanging rings is a crucial part of the ceremony, a moment in which a couple’s promises are sealed with a tangible token. This simple piece of jewelry does a lot of heavy lifting: It acts as a symbol of love, unity, and eternity, while also making our relationship status clear to the world. Various cultures have contributed to the history of the wedding ring, from its ancient beginnings to the relatively recent advent of the double-ring exchanges popular today. But when and how exactly did this time-honored tradition begin? 

It’s believed the ancient Romans were the first people to use wedding rings in a way resembling the modern custom, although exchanging rings as symbols of eternity or affection dates back even earlier to ancient Egypt and Greece. Roman weddings were not like the elaborate, picturesque affairs of today, however; marriages were often less about romance and more about family alliances and property. After a marriage contract was signed and a feast was had, there was a procession to the couple’s new home, where the bride was carried over the threshold. It was then that the groom presented the bride with a ring — not just as a gesture of affection, but as a public acknowledgment of their bond and a sign that she was now a part of his household. Romans first used copper and iron for the bands, but they began to favor gold after around the third century CE. In wealthier households, brides often had both: one ring, usually made of iron, to wear at home, and another fancier gold ring to present to the public. 

Why ring worn on fouurth finger of the left hand
The wedding ring was worn on the fourth finger of the left hand, a custom based on the belief that a vein — known as the vena amoris, or “vein of love” — connected this finger directly to the heart. This tradition may have originated in ancient Egypt, where rings were seen as symbols of eternity; the ring’s circular shape, with no beginning and no end, made it a powerful representation of infinity. While the vena amoris has since been proved anatomically incorrect, the symbolic ring placement on the left hand’s fourth finger remains customary. Though the Romans were the first to formalize the use of rings in a wedding ceremony, it’s believed they took a cue from the ancient Greek and Egyptian cultures. After Alexander the Great of Macedonia conquered Egypt in 332 BCE, the Greeks adopted the custom of giving rings as a sign of love — these tokens often featured motifs of Eros, the Greek god of love, known as Cupid in the Roman pantheon. 

The Poles in Central Europe are historically reputed to have brought the ring tradition to fruition throughout the rest of Europe. These people were reputedly the most romantic and emotionally engaging of all Europeans, eventually disseminating these characteristics throughout the rest of Europe. The frequent and repeated military conquests of Poland eroded the strength and vitality of the people. Thus, other nations in Europe adopted, consolidated, and developed the characteristic so well Poland’s hold on being the most romantic people of Europe was displaced by the romantic language-based nations, Italy, France, and Spain.

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SCAMS: More scams alert…authors especially take note

Authors especially…take note.


There are two scams aimed at authors that I am aware of. One involves a so called marketing company that has read your book, and finds it worthy of their attention. They want to make it a best seller.  This scam is easier to see through.
 
 
The other scam attempt is much more polished. I have attached a copy of a contract that I received after getting a phone call from a purported representative of HBO. 
 
The first red-flag for me was the high offer of $300,000.00 and the unbelievable offer of 25% of net revenue. 
Secondly is Clause 10, where I the author has to provide “Creation of Materials”. I believe this is where the author has to supply money.
 
I was able to get in touch with Warners Brothers legal department, the parent of HBO. They burst my bubble, sad to say.
 
At least it has not cost me any money, but at first glance it sure would look good to any author.
 
Source: Dennis Gazarek, author, “Whacked,” “Be the Awesome Man,”
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HEALTH: Tired all the time?

Reader’s Digest writes about this problem with fatigue.


The Reader’s Digest article titled “Tired all the time” discusses the common problem of chronic fatigue and provides insights into its possible causes and ways to combat it. The article highlights the various reasons why people might feel tired, such as lack of sleep, poor diet, excessive stress, and certain medical conditions. It suggests that adopting healthy lifestyle habits, such as getting enough sleep, exercising regularly, eating nutritious meals, and managing stress effectively, can help alleviate fatigue. Additionally, the article advises individuals to consult a healthcare professional if their fatigue persists or if they experience other worrisome symptoms.

Tired all the time?
Are you feeling tired all the time? This could be a problem that needs attention. Reader’s Digest HEALTH article deals with this issue in greater detail. The article highlights the various reasons why people might feel tired:

  • lack of sleep
  • poor diet
  • excessive stress
  • side effects of prescribed drugs
  • certain medical conditions.

The article suggests that adopting healthy lifestyle habits such as the following can help alleviate fatigue such as:

  • getting enough sleep
  • exercising regularly
  • eating nutritious meals, and
  • managing stress effectively

The article concludes that individuals suffering from fatigue should consult a healthcare professional if the fatigue persists or if they experience other worrisome symptoms.

 

Read the full article at FATIGUE

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NEWS: You doubt the power of the people??? STOP!

So you think you don’t have power. “You” don’t, alone…but when there are many of “you’s,” thousands, then you do have power. So the next time you are skeptical about your individual power, read this story.

Loblaws irks me to put it politely. It is the giant in grocery-pharma retail and it abuses its position. As Savvy Shopper, a column on our site, indicates week after week, Loblaw pricing is the pits…the bottom of the pits. 

Well, Loblaws has ears at its cash registers. Enough people complained when it changed its “50%” reduced price tags to “30%” that the company re-adjusted the price reductions. Now, some items will be reduced “30%” while others will be reduced by the larger amount as before, “50%.”

Way to go people…you showed your power and were heard!

Read the full story at LOBLAWS

 

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BROKEN PROMISE, Linwood Barclay

An angel left her a gift on the back porch…

a baby. Continue reading

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HEALTH: Foot problems?

Do you have problems with your feet? A foot? 

Read the column presented by Ian McClymont at Pensioner Fitness

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POLITICS: An American Congressperson to watch: Jasmine Crockett

JASMINE CROCKETT

Here’s an American politician that may be worth watching in the near future. While showing a photo of the secret files stored at Mara Lago, she is quoted as saying the “national secrets are in the shitter” (paraphrased by text used retained.)

She sounds rather strident but is critical of the GOP (Republican Party) for being like ostriches burying their heads in the sand when their leading nominee is being accused of more than 90 criminal violations. That’s not smoke, that’s fire.

Check her out as she makes that speech –>  VIDEO

 

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EDITORIAL: A message to Pickering – simplify, promote, publish….repeat

The City of Pickering is becoming a more exciting and dynamic city in which to live each year that I live here. There are tons of events, activities and things to do, all around the city. There are festivities and celebrations, parades and festivals many celebrated at the central park of Pickering, The Esplanade. What a wonderful City and still not too big with just 100K residents….but it’s growing.

This EDITORIAL sounds like it is complimentary…but in reality, it is a lament. Walking Fermo a few weeks back, a local resident engaged me in conversation. “Santa Claus parade? Pickering is having one? I didn’t know about that.”

This is my continual gripe. The City of Pickering is not doing enough to get the word out about all the great stuff that is happening here, about all the information that would benefit its residents.

Internet, social media be damned
Forget about the Internet and social media. Likely fewer than 10% of residents access the Internet. So the City’s web page, as comprehensive as it may be, may be a waste of effort.

Metroland
The Metroland newspaper is defunct. That doesn’t mean the vehicle is to be trashed. The City should consider redirecting its in excess of $100K toward a community gazette distributed city-wide as done in bygone eras. Keep it small, keep it current and keep it worthwhile…distribute it widely, maybe not door to door, but mosque to church, library to neighbourhood association. Make it easily available. Sell advertising, sell space…but make it a local vehicle of information.

K.I.S.S.
It is incredible how often we have urged the City to simplify what it publishes. the latest example, the City has an incredibly comprehensive “COMMUNITY SAFETY AND WELL BEING” plan which it promotes publicly. Huge, covering everything and looking at the future….great stuff including explanations, descriptions, statistics, and graphics. But the compilers never heard of keeping things simple. Few residents are going to spend the time needed to read through such a huge biblically-proportioned document. Simpliify folks, simplify.

City Website
Someone’s listening at last…we have pleaded and begged for the City to simplify and make its website easier to use and navigate. They listened. The site is much better. It is easier to use, easier to navigate, and easier to find information. They even include phone numbers to assist people. Marvellous…but how many residents eschew the use of the computer? Another resident we spoke with about Internet use, said, “No thanks. I prefer talking with live people. “You can lead the horse to water….but….”

Committee, committee, committee
The City seems to have innumerable committees working on everything under the sun. Is there one for Engaging the Community, and getting the word out? This is a huge task needing many hands but how many hands has the City engaged? Could one more committee, one made to explore and discuss what can be done to communicate with the residents and spread the word, be that difficult to create to find ways to improve communication with the City residents? Admittedly, a majority of the residents are passive in their interaction with the City…but should that be the acceptable? Should it be the normt? Get the word out and perhaps when the “horse tastes the water, it will drink more of it?”

Mayor, Mayor, Mayor
The Mayor has a lot on his plate but delegation may get more things done. Perhaps delegating Councillor responsibilities in specific designated areas may be fruitful, giving them greater functionality and allowing them bigger roles in municipal endeavours might to better and more productive ways to engage municipal residents. 

Think this is all an exaggeration?
The Pickering Community Safety and Well-Being Plan Draft is a horrendous document to read, convoluted, overly detailed, and filled with tedious and minute detail. The short of it is the City presents a detailed and unnecessarily convoluted draft that no one will read. When we tried summarizing and making the document more succinct, it was so time-consuming that the effort was terminated after about 30% of the document was summarized. They don’t pay me for this and the City has not even donated a dime to all the work done on this website.

However, should you wish to examine and compare the two documents, the City’s original unedited version vs my incomplete but summarized first 10-15 pages, examine the two documents listed below:

CITY’s ORGINAL     vs     EDITED by SZP

The City of Pickering may be a great place to live but are we getting the biggest bang for our buck, engaging the greatest number of people we can, really doing as much as we can to keep us at the stellar level to which we are rising? We ask you!

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PICKERING: Strong Mayor Act, Bill 3

The Ontario Government passed the Strong Mayors, Housing Act in 2022 and it has grown into a very controversial, hotly debated and vigorously contested piece of legislation.


The Strong Mayors section of the Strong Mayors, Building Homes Act, 2022, assigns special powers and duties to the head of council in designated municipalities. These powers include:

  • responsibilities related to the chief administrative officer
  • organizational structure
  • employment matters
  • local boards
  • committees
  • meetings and their agendas
  • veto powers of council by-law proposals and
  • budget preparation.

The new section also contains other related provisions including rules respecting:

  • delegation
  • immunity and
  • transition

The Strong Mayors Act is a double-edged sword that can benefit municipal governments and also be a grave threat to their independence and autocracy.

The Ugly
The most serious risk of the Strong Mayor Act is that the Mayor has the potential of becoming an autocrat as he/she has extensive municipal government management controls and overriding veto powers. With the support of just one-third of the city council, the Mayor can pass budgets, his agenda, and his objectives. Some see this as a clear desecration of democratic principles where a 50% vote is no longer the norm.

The Bad but tolerable
The possible beneficial aspect of the SMA may be that it may abridge extensive debate as the Mayor can abbreviate it with just one-third of council support. The open and full discussion can be terminated with some input closed to any discussion. If one believes in efficacy and saving of time and energy, this may benefit municipal governance. However, the gagging of councillors and cutting off their opinions seems unjustifiable in any consideration.

What is your opinion?

 

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PICKERING: CIVIC AWARD WINNERS

 

Front Row: Paul White, Pres., Fairport Assoc., Purvi Fernandez, Treasurer, Shawna Stanleigh, Website chair, Kevin Ashe, Mayor, Shaheen Butt, Councillor Ward 3
Middle Row: Phil Warne, V.P., Chris Van der Vliet, Director, Craig Bamford, Director
Back Row: Marisa Carpino, CEO, Garry Winsor, Membership Chair, Llewellyn Periera, Director, Al Norrie, Director

Congratulations to all CIVIC AWARD winners. The communtiy is very fortunate to have you as such active and energetic contributors to making life in Pickering better. Your work may not be as visible as it deserves to be but know that there are residents who appreciate you ongoing efforts at improving life in the City of Pickering.

THANK YOU !

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HEALTH: Shirley Curtis – Seniors take note !!!!

Shirley Curtis is a long-time resident of Pickering, a newbie octagenarian who’s going on 40 or 50 at the most. Sharp as a tack, on top of her game, whatever it is, and right up there on what’s going on in the City.


I first met this woman at one of the political Town Halls presented by the City Councillors and was immediately caught in her web of sociability and engaging persona. At subsequent Town Halls, she was always there and engaged with me each time.

What is amazing is this retired nurse who specialized in care for the aged has just hit the big “eight O” herself but in talking to her you would never believe she is that age. She is aware of her City, her Councillors, the political scene. She is involved socially with Seniors in activities and associations sponsored by the City. She would be a cribbage champion if it weren’t for her constant laughing out loud and engaging verbally with everyone at the card table.

So why are we writing about this individual?
We’re writing about Curtis in hopes of motivating other Seniors. This woman is a retired professional who should be resting on her laurels but she doesn’t. She’s engaged not only in her City, with her family but with other Seniors. She is active in her community, and far beyond. Tolerant of winter until it becomes intolerably cold, she walks an hour a day, TWICE A DAY. She takes advantage of the fresh air, exploring City park areas and the waterfront. She says, ‘Never mind the fresh air. It’s Vitamin D from the sunshine that’s important.”

Her range of knowledge and discussion is boundless. She comments knowledgeably about politics: City budgeting, strong mayor powers, waterfront development, activities and events the City sponsors. She has praise for every City Councillor with explanations as to why. Shift topics a little: she laments how old age homes need improvement and better financing to improve care; how PSWs (Personal Support Workers) need better pay and better training if senior care is to improve; dehydration and how it leads to fatigue and dietary problems (drink 8 glasses of water to help regulate all kinds of physical aspects of your body from skin tone to regularity); on insomnia, a real problem that may be alleviated with magnesium bis-glycinate and the importance of Vitamin D for all seniors (recommended intake to consider is 5000mg daily…although she recommends lots of walking in the sunshine even more highly.) 

So you seniors out there…get up, stretch, do some yoga, then get dressed on the tolerable winter days and get walking. Curtis would add, get up off your duff and get involved with others. Doing so will alleviate the problems that come with isolation and loneliness. Getting involved will only improve your own health and if Curtis is an example, I am getting up right now. Besides she says, you make friends and become more alive.

This is one heck of a Senior and it was a pleasure to engage with her. I have asked her to consider writing articles about AGING, HEALTH, DIET, SENIORS and SOCIALIZING as she seems to be a fount of knowledge about these things and likely could give people a lot of valuable information. Maybe if enough people comment and encourage her, she will take me up on the offer!

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TOWN HALL, WARD 1, FEB 12th, 7 pm, GEORGE ASHE COMMUNITY CENTRE

The February Town Hall will be a collaboration of Councillors Brenner and Cook with the Rougemount Community and Recreation Association.

The Town Hall theme is “Engagement of the Community in Rougevalley Park.” The City PARKS staff will be the primary presenters.

Join the next Town Hall to learn more about your City, its issues, its problems and how your Councillors are working on them.

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WHITE HOLES, Carlo Rovelli

White Holes
By Carlo Rovelli (2023)

 

 

 

 

 


Synopsis:
A mesmerizing trip to the strange world of white holes from the bestselling author of Seven Brief Lessons on Physics and The Order of Time

Let us journey, with beloved physicist Carlo Rovelli, into the heart of a black hole. We slip beyond its horizon and tumble down this crack in the universe. As we plunge, we see geometry fold. Time and space pull and stretch. And finally, at the black hole’s core, space and time dissolve, and a white hole is born.

Rovelli has dedicated his career to uniting the time-warping ideas of general relativity and the perplexing uncertainties of quantum mechanics. In White Holes , he reveals the mind of a scientist at work. He traces the ongoing adventure of his own cutting-edge research, investigating whether all black holes could eventually turn into white holes, equally compact objects in which the arrow of time is reversed.

Rovelli writes just as compellingly about the work of a scientist as he does the marvels of the universe. He shares the fear, uncertainty, and frequent disappointment of exploring hypotheses and unknown worlds, and the delight of chasing new ideas to unexpected conclusions. Guiding us beyond the horizon, he invites us to experience the fever and the disquiet of science—and the strange and startling life of a white hole.

Heather says:
It was Steven Sacha’s, interview for Hard Talk on the BBC that sparked my interest in Carlo Rovelli and his book White Holes. The book seemed a contrast to the quantum physics of black holes and the author’s persona seemed intriguing. It was not what I was expecting for an expert in physics. Then the fact that Carlo had recently taken up residence at Western University in London, Ontario, Canada peeked my interest.

The book surprised me. First, it is only 141 pages long and includes diagrams, an index, and reference notes. Then, this scientific book is not only very readable but understandable for a non-scientific person. In fact, Rovelli states, “I have two readers in mind when I write. One knows nothing about physics: I try to communicate to him the charm of research. The other knows everything, and I try to offer her new perspectives on what she already knows. For both I aim at the core of the matter. I remove from my writing anything I can. I imagine that those who know nothing of physics would find details useless and burdensome. The experts, on the other hand know the details already; they are not interested in hearing them repeated. They want a novel perspective.”

Rovelli includes history and realistic examples to illustrate his premise of white holes. I was intrigued by the explanation that to learn something new, one can go and experience phenomena OR one can imagine the phenomena. For example, Galileo (who hypothesised the earth was round) did not actually travel around the world, nor did he view it from space.

Rovelli writes; Copernicus looks at the solar system as you would see it from the Sun. Kepler flies thanks to his mother’s magic and describes the solar system as seen from outside the Earth. Einstein wonders what he would see if he could ride a ray of light. We project ourselves into situation ever further from our everyday experience. We imagine looking at everything from a different perspective. We ask what we would see if we could go into a black hole.

This is an amazing little book and I found myself both in awe of humanity’s significance and humanity’s insignificance. Well worth the effort required to read it.

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NEWS: FOOD RECALL – Cap’n Crunch and Quaker Products

Granola bars, cereals, yogurts and parfaits are being recalled across Canada.

Click –> RECALL 

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HEALTH: INSOMNIA – can be more than just sleepless nights

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.


Insomnia can become a serious problem if not dealt with properly. The article provided deals with insomnia comprehensively and offers some useful advice as to how to deal with this troubling problem.

Click –>  INSOMNIA

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HEALTH: Maintain good balance with these 4 easy exercises

HEALTH: Balance Exercises
Source: ‘Pensioner Fitness,’ Ian McClymont

Good Balance
Maintaining good balance is a fundamental aspect of senior well-being. As we age, changes in muscle strength and flexibility can impact our stability, increasing the risk of life-threatening falls. Also, many falls happen in the home, especially after waking up. However, the good news is that balance can be improved and maintained through targeted exercises.

  1. Romberg balanced stance
    The person is asked to stand with his two feet together. The arms are held next to the body or crossed in front of the body.
    The subject must first stand quietly with eyes open,
    The subject tries to maintain his or her balance.
    For safety, the subject must stand close to a wall or chair for support. the subject to prevent potential injury if the subject were to fall. When the subject closes his eyes, he should not orient himself by light, sense, or sound,
    The Romberg stance is scored by counting the seconds the person can stand with eyes closed. Practise each day.

  2. Single-leg stance
    Stand upright with your feet together. Remain safe while performing this; have a stable object like a chair or kitchen counter nearby so you can grab it if you start to feel unsteady.
    Lift one foot off the ground. Do not to allow your legs to touch (this may give you extra stability).
    Watch a clock to see how many seconds you can stand on one foot and record this number.
    If you can stand on one foot for 10 seconds, practice each day to reach 30 seconds
    Why this is important: You stand on one leg every time you take a step or walk up and down stairs. Don’t underestimate the importance of the single-leg stance exercise!

  3. The Tandem Stance
    Stand with one foot in front of the other so you are in a “heel-toe” position. If this is too difficult initially, move your feet apart slightly. Use a counter or chair for support, as needed. Hold this position for at least 10 seconds on each side. But practise to increase the time each day.
    Why this is important: This exercise is great because it puts your body into a narrow stance. With a decreased base of support, you will challenge your muscles to keep you centered!

  4. Mini Lunges
    Stand with your feet shoulder-width apart. While holding onto a counter or firm surface, step forward and bend your front knee slightly. Return to your starting position and repeat with the opposite leg.
    The lunge does not need to be deep. If you experience increased knee or hip pain, modify this exercise by holding onto a counter and taking smaller steps.
    Perform mini lunges on each leg. Practice this each day.
    Why this is important: This exercise strengthens the legs while simulating forward stepping motion. If you sometimes stumble forward, this exercise will help you practice catching yourself before you would actually fall!
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CINEMA: 6 movies that don’t deserve Oscar nominations for best movie

Kareem Abdul-Jabbar is a retired American professional basketball player, widely considered one of the greatest in the sport’s history. Born in 1947, he played 20 seasons in the NBA, primarily with the Milwaukee Bucks and the Los Angeles Lakers. He is a six-time NBA champion and the league’s all-time leading scorer.

He now blogs and writes and does well  as well at that endeavour as he did on the courts.

Click —> JABBAR’S 6 NO OSCAR MOVIES

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PICKERING: Budget 2024 – what you need to know

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ALBATROSS by Terry Fallis

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THE CIRCUS TRAIN, Amita Parikh

The CIRCUS TRAIN
By Amita Parikh

 

 

 

 

Synopsis
Lena Papadopoulos has never quite found her place within the circus, even as the daughter of the extraordinary headlining illusionist, Theo. Brilliant and curious, Lena yearns for the real-world magic of science and medicine, despite her father’s overprotection and the limits her world places on her because she is disabled. Her unconventional life takes an exciting turn when she rescues Alexandre, an orphan with his own secrets and a mysterious past. Over several years, as their friendship flourishes and Alexandre trains as the illusionist’s apprentice, World War II escalates around them. When Theo and Alexandre are contracted to work and perform in a model town for Jews set up by the Nazis, Lena becomes separated from everything she knows. Forced to make her own way, Lena must confront her doubts and dare to believe in the impossible–herself.

Nadia says
I was reluctant to read a book about, what I thought, was life in a circus. However, within the first few pages, my curiosity was drawn into the plot. I soon felt transported, as a passenger on the train, traveling through the major European cities, traversing a period that encompassed World War II.

As a reader, I was drawn in as an observer of historic events that were brought to life by the vivid verbal descriptions. One could “see” prisoners in a concentration camp, feel the life of the handicapped, and discuss the educational expectations for young girls.

The novel is a very well-researched book with historical facts. The stories are successfully joined together with intertwining themes, and they interconnect… just like the wagons on the train. THE CIRCUS TRAIN is an engaging page-turner.

That’s what I think…
Nadia

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HEALTH: Social isolation and loneliness

Reach Out and Touch Someone
By Michael McFarland

Can’t you feel it in your heart now?
A new thing is taking shape.
Reach out and touch a hand.
Make a friend if you can
© Universal Music Publishing Group.

The above lyrics are from the song “Touch a Hand, Make a Friend” by the Oak Ridge Boys. Those words are so relevant as the U.S. Surgeon General is now calling attention to the public health crisis of social isolation. Even before the onset of the COVID-19 pandemic, approximately half of U.S. adults reported experiencing measurable levels of loneliness. Suppose it is that large in the USA. In that case, many of our older relatives and neighbors could be experiencing the same social isolation here in Canada, especially in winter.

Canadians at risk also
About 35% of Canadian seniors are at risk of becoming socially isolated. Reports by Statistics Canada estimate that 28% of Canadians over age 65 feel isolated from others and wish they could participate in more social activities.

A new report from Harvard Medical School finds loneliness and social isolation can have profound effects on mental health as well as heart disease, stroke and dementia. However, there is a distinction between loneliness and social isolation. Social connectivity – loneliness

The distinction has to do with objective versus subjective aspects of social connectedness. Social isolation refers, objectively, to whether you are spending time with people and/or in communities. Are you living with people or not? Are you engaging with various forms of community life? Are you spending time with friends and family?

Loneliness is one’s subjective sense of whether relationships and community involvements fulfill the deep, intrinsic need almost everyone feels for social connection. Are social relationships sufficient to meet the desire to be with other people, to be understood by others, and to be loved by others?

One study tracked a decline in social connections, linking all this to billions of dollars in health care costs. U.S. Surgeon General May 2, 2023.

There is something about relationships, social connectedness, and community life that is central to what it is to be human and flourish. So, while freedom and autonomy are essential values, there are trade-offs.

It’s been reflected in the attitude
Of other people just like you
Reach out and touch a hand
And make a friend if you can
© Universal Music Publishing Group

Click —>  REACH OUT AND TOUCH A HAND

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PICKERING: Walnut Lane extension – more than $1.1 million over budget

Walnut Lane extension, Pickering: more than $1.1 million over budget

Council approves extra funds:
Tenders came in over budget for a project that some residents say isn’t necessary

By Kristen Calis
Thursday, January 11, 2024

Pickering council has approved extra funds for the Walnut Lane extension, which will accommodate a new three-tower development.

Funding and its impact
At a special council meeting on Monday, Jan. 8, the council approved the $1.1 million recommendation by staff and chose to bump up the total allocated by another $148,000.

The $1.1 million will be funded by development charges (DCs) and the rest will come from another reserve account.

“There will be no impact to the tax base at all,” said Ward 1 Regional Coun. Maurice Brenner.

Tribute Development behind City’s road servicing program
The City of Pickering had previously entered into a road-servicing agreement with Tribute (Liverpool) Limited related to the construction component, which was expected to cost the city $8.4 million plus HST. Tribute is more or less acting as the contractor for the city.

Tribute plans a development consisting of three residential towers ranging from 46 to 53 storeys, and commercial space on the west side of Liverpool Road. The development requires public road infrastructure, which the staff report said includes the extension of Walnut Lane.

But when the project went to tender, bids came in at more than $1 million higher than budgeted by the city.

Councillor Brenner displeased
Brenner wasn’t pleased that a nearby multi-use path and lighting were removed from the Walnut Lane plans.

Director of engineering services, Richard Holborn, who will be the guest presenter at the Brenner-Cook Town Hall being held, on Jan. 15 at the George Ashe Community Centre, explained some items were removed from the plans to lessen the increase in cost and he added that they can be deferred, but Brenner said it wouldn’t help.

“We’re seeing it when we’re dealing with other projects,” Brenner said. “Costs will not go down.”

Other Councillors input
Ward 3 Regional Coun. David Pickles introduced a motion to add in the $120,000 for the multi-use path and an additional $28,000 for lighting to bring those items back into the plans.

Ward 1 City Coun. Lisa Robinson was the only member of council to vote against including those two projects. She also questioned why Tribute isn’t contributing to the cost, since it will benefit Tribute’s development.

“This is a city project,” Holborn said. “It was initiated by the city through the class environmental assessment. It’s been in the city’s official plan for a long time.”

City resident George Turner responds
Pickering resident George Turner spoke before the council and shared concerns about the additional cost, as he and some fellow residents do not believe the extension is needed in the first place. Turner said he is worried about the project’s controls and listed other projects that were coming in over budget and requiring more funding, such as the Pickering Heritage and Community Centre.

“It’s not a finance issue,” he said. “it’s an execution issue.”

Pickering Council Special Meeting January 8, 2024 Agenda Link Below

https://corporate.pickering.ca/WebLink/DocView.aspx?id=253493&dbid=1&repo=PICKERING

https://www.durhamregion.com/news/walnut-lane-extension-in-pickering-more-than-1-1-million-over-budget/article_8452f075-f380-5bd8-95ad-90ba647cd6e6.html

 

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FIND A DOCTOR – search for a doctor in Ontario

  • Search for a doctor assistance
  • College of PHYSICIANS and SURGEONS ONTARIO
  • Ph:  416 967 2600
  • Website:  DOCTORS
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WEBmd: drugs and illness conditions explained

  • Drugs, medications explained
  • Illnesses, conditions and symptoms explained
  • Website: WEBmd
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DRUGS – medications and conditions explained

  • Drugs, medications explained
  • Medical conditions, symptoms and treatments explained
  • Website:  DRUGS
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McMASTER OPTIMAL AGING PORTAL – Health & Wellness information for Aged

  • Health and wellness information for Seniors
  • Information in these areas:

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BAYCREST – HEALTH CENTRE for OLDER ADULTS

BAYCREST

An academic health sciences centre providing a continuum of care for older adults, including independent livingassisted livinglong-term care and a post-acute hospital, all within one campus.


  • Health programs and services for older adults
  • Various types of living facilities for seniors
  • Health and wellness information
  • Website:  BAYCREST
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Toronto PHYSIOTHERAPIST for overall physical development and pain relief

ROSEMARIE LYNETTE

  • PHYSIOTHERAPIST
  • LOCATED IN TORONTO
  • SPECIALIZING IN OVERALL BODY EXPERIENCE
  • TREATMENT FOR PAIN
  • EXERCISE PROGRAMS TO RELIEVE PAIN AND DEVELOP FLEXIBILITY
  • Website:  LYNETTE 
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ONLINE PHYSIOTHERAPIST – joint flexibility

PETRA FISHER

  • PHYSIOTHERAPIST specializing in JOINT EXERCISES
  • ONLINE
  • Website:  FISHER
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AGING: INFORMATION SOURCES for SENIORS

Here is a list of sources that are of use to AGING SENIORS:

BAYCREST CENTRE
This website is the presented by the BAYCREST GERIATRIC CENTRE in Toronto. It offers material relevant and regarding aging. 

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PICKERING: Joint Town Hall co-hosted by Regional Councillors Cook and Brenner

Monday, Jan. 15, 7 pm
WESTSHORE COMMUNITY CENTRE

Regional Councillors Linda Cooke (Ward 2) and Maurice Brenner (Ward 1) will co-host a town hall on Jan 15, 7 pm at the Westshore Community Centre. As they did in their previous few town halls, the councillors will have a knowledgeable expert talk about a particular topic.

In this town hall, Richard Holborn, City of Pickering, Director of Engineering, will be the guest speaker. One of his roles is to determine which roads, bridges and waterfront projects need repair. He will also speak about the capital projects being planned by the City budget, 2024.

As the City budget is being determined by the Mayor, this may be the last opportunity for the public to give the City feedback and express any concerns. These will be given to the Mayor for his consideration and response.

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AGING CHANGES: Feel like I am slipping, about to fall…

At 76 I notice that sometimes I feel like I am slipping even though I am not and GRAB for something. I am also almost tripping over objects. So far I just bang my foot. Either I did not notice them (despite 20/20 sight) OR I just don’t lift my foot quite enough. Never used to happen as much.

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AGING CHANGES: Knee stiffness, Mental confusion/loss of train of thought

[77 years old]

Two disconcerting changes I have noticed and which are bothersome are that my knees become inflexible when I wake up or after hours of sitting. The seem to lose elasticity and ease of movement, though that is alleviated once I move them and bend them back and forth.

The other bothersome change is mental. I notice I am forgetting where I was in a conversation. I may be discussing something and at some point I will lose the thread of the conversation. I am lost. Sometimes after a few moments I remember but usually I just change directions losing the previous thread. This same problem occurs when I am trying to solve a computer issue. As I try to solve the problem, I will lose my train of thought, what solutions I havc tried and sometimes even worse, what the issue is that I am working on. That is very disconcerting as I cannot remember where I was.

____________

My adaptations:

To the knees
I just try to flex my legs and do so repeatedly until the flexibility returns to the knees. But I do not like the feeling that the knees seem immobile at the beginning.

To the loss of mental thread
I can deal with the computer problems as I use a notemaking app to write down what I am doing, the stage I am at.
I have no solution when this loss of thread happens in a conversation.

R. S. 

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CINEMA: (movie) Inocente

Inocente
(Thriller)

Netflix

Synopsis
Harlan Coben has produced numerous mini-series showing on Netflix and many of his works are engaging and entertaining works [Most notable: Fool me once, Stay Close,] 

Inocente is based on an accidental killing that leads a man down a dark hole of intrigue and murder. Just as he finds love and freedom, one phone call brings back the nightmare.

Because this series is very character-based, episode 1 and episode 2 almost feel like they’re from two separate series. Almost! At the end of episode 2, the story ties in with the final moment of episode 1. In general, every episode tends to end on a cliffhanger, so prepare to binge-watch this series if you get hooked. If you like Harlan Coben’s stories, you probably will!

Richard says
A number of enjoyable movies based on books written by Harlen Coben are available on Netflix. Inocente is not one of them in my books.

The series starts well, suspenseful, and captivating. However, but the third or fourth episode the story becomes questionable in its scenes. The murder scenes become progressively vivid and extreme with graphic action and brutal depictions of blood and gore. This morbidity declines further with ugly scenes of women being beaten and brutalized. Perhaps one or two such scenes may be needed to enhance the story but when they become a long line of one after the other, the movie becomes of questionable taste and of dubious entertainment. My limits of toleration lasted until episode eight where they introduced the trafficking of very young girls, pre-teens. 

At the risk of sounding prudish, my movie preferences do not include masochism, misogyny and sadism. Movies today include an abundance of violence, a reflection of the extremely violent world in which we live. However, as artistically justified as these violent depictions may be to a story, they are too extreme to be called legitimate or acceptable entertainment in my view.

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CINEMA: Picking Oscar winners is a fun game

Jan. 23 – Oscar nominations to be announced
Mar 10 – Academy Awards – Oscars

The Hollywood Oscar, the Academy Awards, is an annual award ceremony that honors outstanding achievements in filmmaking. It is presented by the Academy of Motion Picture Arts and Sciences and is a symbol of excellence in the film industry. The voters for the Oscars are members of the Academy of Motion Picture Arts and Sciences include distinguished professionals in the film industry, such as actors, directors, producers, writers, and other industry professionals. The voting process is designed to ensure that the Oscars represent the consensus of the industry’s most accomplished and respected individuals.

The 2023 Oscar nominations will be announced Jan 23rd.

Here is a list of some of the contenders:

OPPENHEIMER
The blockbuster biopic about the development of the atomic bomb. The actors in this movie are getting rave reviews and will likely win a number of Oscars but OPPENHEIMER is not likely to win Best Picture based on the Director’s past bad luck but this movie deserves the top award.

The HOLDOVERS
This is a boarding-school dramedy starring Paul Giamatti and Da’Vine Joy Randolph. Besides being a good funny film, the movie’s claim to fame harks back to the movie-making of the 1970s and many Oscar voters might cast ballots based on “they-don’t-make-’em-like-this-anymore.” This movie could be the sleeper contender for Best Picture.

BARBIE
Barbie should not be dismissed as a silly fluff as it stars legitimate actors and stands as a well-done plastic-fantastic comedy. Barbie may not attain Best Picture acclaim but its high level of craftsmanship cannot be ignored. Barbie will win some awards, just not Best Picture.

KILLERS OF THE FLOWER MOON
Martin Scorsese never disappoints and this three-hour historical drama about the systematic killings of Osage Native Americans. The native American star, Lily Gladstone will be odds on favourite for best actress. Scorsese, 81 years old, has won the Oscar once and he is overdue but Oppenheimer is a heavy-weight contender and odds-on favourite based on its over a billion dollars in worldwide box office revenue.

The BOY AND THE HERON
This animated feature is about the coming of age in the World War II Japan. It’s a real sleeper and no animated feature has ever won Oscar recognition.

POOR THINGS
“Poor Things,” won the Golden Lion at Venice this year and established itself as a major contender, able to compete for up to three acting nominations (for Stone and her supporting actors Mark Ruffalo and Willem Dafoe) and a huge haul of below-the-line nods for its stunning costumes, cinematography, production design and visual effects. There’s no doubt it’ll be a best-picture player, but is there a narrative to push the film and Stone over the top in a very crowded year?

PAST LIVES
“Past Lives” begins this awards season in strong shape, earning the best-film trophy at the Gotham Awards, five nominations at the Independent Spirit Awards, and a key nomination for best drama at the Golden Globes. Like “The Holdovers,” it’s a smaller-scale film that some voters simply adore, and that passion will count for a lot in this field.

AMERICAN FICTION
This contemporary comedy scored big at the Toronto International Film Festival and other past stars of TIFF, Green Book and Nomadland, gone on to the bigger award victories. Another small movie that is a noted sleeper.

MAESTRO
Bradly Cooper deserves recognition for this directorial debut. He stars as American conductor-composer Leonard Bernstein (West Side Story) and buried himself five years into preparing and filming the movie. [ See my post –> MAESTRO ] Cooper delivers the perfect makeup-aided, transformative real-person performance Oscar voters love but will the directors voters allow Cooper to break into their elite club of acclaimed directors? An excellent picture, worthy of acclaim but up against many too-powerful competitors.

The COLOR PURPLE
Hollywood loves musicals and this film, based on the Alice Walker novel, is no less of a contender if the past such wins are any indication of possibility. However, as it came out late in the year, the movie missed out on awards such as the Golden Globes and Screen Actos Guild nomination that would have pushed up its ranking in the Oscar run. Not likely.

SOCIETY OF THE SNOW
This Spanish-language planc-crash drama has already started murmurs of Oscar possibilities as past victor, Netflix’s “All Quiet on the Western Front:” 9 nominations and 4 wins. This movie will get recognition if not awards for visual effects, score, makeup and hairstyling the Oscar voters will not give it the big prize.

 

 

 

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CINEMA: (movie) MAESTRO

Maestro
( Bio )

Netflix

Synopsis:
This biopic may be the zenith of Bradly Cooper’s renowned career. It surely should rank among the Oscar contenders this year.

This movie is a cinematographic painting of the career of composer/conductor Leonard Bernstein. It explores his complex love story with actress Felicia Montealegre, from the mid-1940s to the early 1970s. The movie depicts Bernstein’s rise, debut and highlights his career as conductor and Music Director of the New York City Symphony Orchestra.

The movie explores Bernstein’s life, his break onto the conducting stage at the Berkshire Music Center, now named the Tanglewood Music Center, his musical career during that period, his romance with Montealegre and his family life with three children.

Richard says
This movie is the cinematographic opus of Bradley Cooper’s career. He lived the movie for five years, studying Bernstein in old TV shows, videos and movie clips. He visited and lived with Bernstein’s children as he internalized the conductor’s personality and memory. In short, Cooper became Bernstein, or as close as he possibly could.

Cooper captures the moodiness, the passion, the nuances and the essence of Leonard Bernstein and his screen depiction oozes the artistic soul of the man while exposing his flaws as a human.

The climax of the movie is Cooper conducting the symphony performance so well that Bernstein comes alive on the screen itself.

Overall, the film is serious drama that will entertain viewers. Cooper plays his part with verve and passion throughout the movie. He deserves recognition for his acting in this film.

A very watchable movie that I would enjoy watching again.
__________________

DIRECTOR:
BRADLEY COOPER

CAST
BRADLEY COOPER, CAREY MULLIGAN, MATT BOMER, MAYA HAWKE, SARAH SILVERMAN, SAM NIVOLA, VINCENZO AMATO
_____________________

VIEWABILITY:   4.5 / 5

 
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HEALTH: 10 foods that help you poop

Source: By Christabel Lobo

A dreaded problem that plagues Americans each day is a seemingly personal one: irregular bowel movements. Approximately 15% of adults deal with the symptoms of constipation regularly. This number doubles as you get older — for ages 60 and over, constipation is common in 33% of adults.

Cause and cure
Caused when too much water is reabsorbed by the colon, constipation results in dry, hard stools that are difficult to pass. Constipation occurs for several reasons, from sedentary lifestyles to taking certain medications. However, switching to a high-fiber diet and upping your daily water intake can turn things around for the better.

More whole food
Assessing your current diet is the first step to increasing your daily fiber intake. “Most whole foods that naturally contain fiber are great choices,” explains Amy Gorin, MS, RDN, a plant-forward registered dietitian nutritionist in the New York City area. That’s because, in addition to providing you with your daily fiber needs, whole foods — as opposed to fiber supplements — also contain vitamins, minerals, and numerous other nutrients that are beneficial to the body.

Need for dietary fiber
The average daily intake of dietary fiber for adults should be 22 grams to 34 grams. Men, on average, require more dietary fiber than women, or between 31 and 34 grams. Most people average just 10 to 15 grams of fiber a day.

Fiber types: soluble and insoluble
“You need both soluble and insoluble fiber for healthy digestion,” she explains. “Insoluble fiber is found in foods such as whole grains and veggies, whereas soluble fiber is found in oat bran, nuts, seeds, beans, lentils, and some fruits and veggies.” Adjust the balance your fiber intake gradually so your digestive tract can get better acclimated to the dietary change.

10 foods to help keep your bowel movements regular

WATER
Water plays an essential role in regular body functions, from keeping you hydrated and lubricating joints to regulating body temperature and ridding the body of waste. Water is necessary for the human body to survive.

A good baseline for water intake is 15.5 cups daily for men and 11.5 cups daily for women, but this amount could change if you’re exercising or sweating a lot.

FLAX SEED
Flax seeds are tiny but mighty seeds that provide numerous health benefits, including relief from constipation. A tablespoon of ground flax seeds contains 8% of the Daily Value (DV) of dietary fiber. It’s also a source of iron, potassium, and magnesium, as well as B-vitamins and carotenoids like lutein.

Ground flax seeds are much better at providing nutrients than whole ones, which often pass undigested through the digestive tract.

OATMEAL
When it comes to your bowels, there’s no better way to start the day than with a cup of oatmeal, which contains four grams or 16 percent of the Daily Value of dietary fiber. Oatmeal is a food that contains both soluble and insoluble fiber and it will help bulk up the weight and size of your stool, making it easier to pass.

Additional studies have shown that soluble fibers may lower levels of the “bad” LDL cholesterol in the bloodstream and also help reduce the risk of heart disease. And oats are a surprisingly great source of protein, offering 5.9 grams or 12 percent of the Daily Value of protein, and contain high amounts of iron, magnesium, and zinc.

PEARS
Fresh pears are also a great source of dietary fiber. Rich in potassium and magnesium that are necessary for muscle contraction and cellular signalling, single, medium-sized pear offers as much as six grams of fiber. Pears are best consumed with their skins, as they contain several flavonoids that reduce blood glucose levels and the incidence of cardiovascular disease.

Pears are also high in pectin, a soluble fiber that offers prebiotic properties to the human gut. So no matter the variety, whether it’s Anjou, Bartlett, or Bosc, adding pears to your diet can help get things rolling again.

COFFEE
Known for being a good source of antioxidants such as chlorogenic acid, a cup of caffeine-rich coffee not only helps fight inflammation and reduces the risk of cardiovascular and liver diseases, but it may also help you with your bowel movements.

So, if you’re suffering from irregular poops, brewing yourself a fresh cup of joe just might be the solution for you. However, moderation is key. A study found that while modest caffeine consumption resulted in a decrease in constipation and incidence of colorectal cancer, frequent use had the opposite effect. This is likely related to the dehydrating effects of a high-caffeine diet.

NUTS
Almonds, pecans, and peanuts are all excellent sources of soluble fiber, highly recommended eating for children that are dealing with constipation. Adults can benefit from this recommendation, too, as a 200-calorie serving of pecans offers 11% of the Daily Value of dietary fiber, as well as 5% of the Daily Value of protein and a slew of minerals and vitamins.

In addition, adding nuts to your diet may help lower the incidence of type 2 diabetes, prevent weight gain, and increase your overall lifespan. Plus, they’re also a great source of antioxidants like tocopherols, which may reduce the risk of certain cancers.

LEGUMES
The versatility of legumes knows no bounds. Comprised of beans, peanuts, lentils, and peas, legumes are not only beneficial for their fiber and protein content but are also low in fat and have a low glycemic index, making them a suitable dietary addition for patients with diabetes.

When it comes to helping you poop regularly, beans are what’s best. Beans contain that winning combination of soluble and insoluble fiber and are great for feeding gut bacteria, stimulating digestion, and soaking up water as it moves through the body, helping to bulk up your stool and prevent constipation.

PRUNES
Prunes provide approximately seven grams of dietary fiber per 100-gram serving. They’re rich in minerals like magnesium, as well as vitamins A, E, and K, which help in everything from muscle contraction and blood clotting to boosting immunity and vision. Researchers found that prunes help maintain healthy bowel functions, especially for people with low-fiber diets and infrequent stool habits.

Prune juice makes an especially good choice for pregnant women suffering from constipation. Sorbitol, which is a sugar alcohol typically found in diabetes-friendly sweeteners, naturally occurs in prunes is what’s responsible for stimulating your bowels. They help to stimulate digestion by helping to move water into the large intestine.

WHOLE GRAINS
Switching from refined grains like white rice to whole ones, such as brown rice, is one of the best ways to help you poop more frequently. Adding whole grains to your diet can help prevent the occurrence of certain chronic diseases like obesity, heart disease, and type 2 diabetes. However, the official recommendation is to use whole grains for half of your daily grain requirement rather than adding them on.

Whole grains like whole-wheat pasta, barley, and whole-grain breads are not only high in dietary fiber but are also a good source of B vitamins such as thiamin, riboflavin, niacin, and folate, as well as minerals like selenium and iron that help develop the body’s immune system and muscles.

FERMENTED BEVERAGES
Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the process of digestion, making it easier to pass stool. Kefir, a fermented milk beverage, contains both bacterial and fungal species and may help restore the balance of bacterial cultures in the digestive tract.

There are many causes of constipation. Not eating enough fiber and not drinking enough water are some of the most common. However, taking certain medications (such as Prozac or opioids),” and even antibiotics can lead to problems in digestion. Recent studies have shown that probiotics such as kefir can help soften stools, making them easier to pass.

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PICKERING: BUDGET 2024 explained

There’s no getting around taxation and there’s never been a tax that has received acceptance. The City of Pickering is in the same situation. Complaints about the high levels of taxation seem to never end. Yet, the City is average among the many provincial cities in its taxation revenues.


Recently, the City of Pickering presented its Budget 2024 Report and made it available via the Internet, either through the City’s website ( letstalkpickering.ca/budget ) or on YouTube.

Stan Karwowski, Director of Finance-Treasurer, is the city accountant’s presentation was an excellent explanation, comprehensible, clear and concise supported by illustrations and graphics which reinforced his explanations.

In short, Pickering taxes are among the average competing favourably with the surrounding cities, other than Toronto.

Karwowski delved with many aspects of the budget:

  • how assessment is based on data prepared by MPAC, (Municipal Property Assessment Commission);
  • how the tax dollar is divided with its major part appropriated by the Durham region for which the City receives many services;
  • the amount spent each day for services, for example the libraries receive $.47 per day, the City council is allotted $.10 per day, Fire Services $1.47 per day and Roads/Water, $1.22 per day;
  • how the City budgets and manages tax funds comparing this management to a personal bank account where money in desposited this year to be used next year;
  • the most serious challenges to budget: Facilities – needed new ones vs maintenance, repair of current facilities;
  • the heavy impact of interest rates with examples of how minor increases in interest rates have serious impact on Capital Costs; Cost of a Fire Truck jumps from $1 million to $2 million, the Seaton Rec Complex design more than doubles from $114 mill to $243.1 million;
  • the many specific areas tax income must be applied;
  • the provincial and federal government financial support;
  • how the city markets itself throughout the world to attract commercial businesses as this tax revenue is much greater than residential property tax revenues…but the city must compete internationally with other cities to attract these businesses;
  • the City’s strategies for dealing with annual payments, debt reduction and defraying or deferring taxes;
  • the Casino tax income which must be applied to infrastructure and services, not the lowering of property taxes as many residents wish or expect;

Karwowski’s presentation was a down-to-earth explanation that could easily be understood. A particular area of interest was how the City of Toronto has a unique tax revenue source which other cities in the province do not have, including Pickering. Hence, Karwowski concluded residents of Toronto pay a much lower property tax than any other city in the province.

Budgets and City finance are complicated and sophisticated information but Karwoski simplified much of the tax revenue picture into concise and understandable bits.

The City is to be commended for making the information available this way and giving its residents a clear picture of their taxation management and operation concisely and clearly.

Shauna Muir, CAO officer for the City, deserves praise for the deft management of the presentation so that it always remained in the realm of the ‘easily understood.’

 

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HEALTH: * * * The HIP SAGA…main links…. * * *

I had a hip replacement December 15/23.

It’s been an interesting few weeks since the operation. There’s a lot to this HIP saga and I write it to give people who are suffering joint, knee or hip afflictions some idea of what to expect if they have replacement surgery.

To navigate the page easily, click the links provided below…“HIP LATEST” is your best bet for the latest and briefest update:


  1. WEEK 1 summary (Dec 15-22)
  2. EXERCISES that’ll help with recovery and pain management
  3.  HIP SAGA begins…
  4.  HIP SAGA continues…
  5.  HIP SAGA pain has purpose….
  6. Day 4 (Post Operation)
  7. Day 5  (Post-Op)
  8. Day 6-10
  9. DAY 14 
  10. HIP LATEST
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CINEMA: (Movie) ZNACHOR POWRACA [ FORGOTTEN LOVE ]

Forgotten Love
[Foreign film]

Netflix

Synopsis:
Forgotten Love is a pre-war Polish epic that belongs in the company of Les Misérables, Dr. Zhivago, and Gone with the Wind, to name a few of the grand stories that depict love, its loss, its renewal, and the effects it has over generations of families and countries.

The story is about a surgeon in pre-WWI Poland, Profesor Rafal Wilczur, who seems to be living a good life: wife, and a young daughter whom he dotes passionately. Then one night he is mugged, nearly beaten to death. He survives but with absolutely no memory of his past life, his family his friends or his professional colleagues. He somehow finds himself as Antoi Kosiba, a peasant nobody in the rural regions of Radom, far from his home in Warsaw.

The story unfolds with numerous subplots painting the superstitious backwardness of rural Poland and the social strata of the people, particularly the rural agrarians. It is engaging to see how bias, social prejudice and ancient superstitions persisted in a nation on the path to modernity.

Certain mishaps and agricultural accidents put our surgeon into a position of assisting and word of his successful assistance spread. However, he still has no memory of how he knows to do the medical process he undertakes.

At the story’s beginning, his family life was not as good as he believed. His wife runs off with his beloved daughter to live in some rural backwoods. He knows nothing of the details. The daughter is raised and eventually decides to venture away to live an independent life.

Our plots weave together, surgeon and daughter to a point, the climax of the movie, the surgeon is brought to trial for practicing ‘quackery,’ somewhat like witchcraft, practicing medical procedures without the proper credentials. The surgeon is sentenced to prison. The story is not finished.

Richard says
Forgotten Love is an old-fashioned romantic tale very much worth its 2-hour running time. Why? Because of its pastoral views of Polish society, because of the garish display of social stratification even in so-called democratic modern Poland, because of the obvious pleasantry of watching people helping people and because of the love stories that thread their way through the story.

The actors are solid in their roles: Leszek Lichota as the lead, Maria Kowalska as his daughter, and many secondary actors/roles.

The movie title was changed from the original, “Znachor powraca” meaning Quackary returns. It was translated to Forgotten Love to make it more acceptable to the English-speaking market.

In short
This is a feel-good movie, well filmed, well-scened, well acted and well told. You’ve seen the like before but it is the kind of tale, filmed nicely, that makes you feel good at having watched it.

This is a very enjoyable movie because of its pastoral scenes, its warm depiction of rural Polish culture and its well acted portrayals by every cast member.

I would definitely watch this movie again.

__________________

VIEWABILITY:   4.8 / 5

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WORDS OF INSPIRATION: CALM to your day by Dr. Ruth

Ruth Coghill is a Christian biblical scholar who works worldwide in spreading a spiritual message.

Add a few minutes of calm to your day by reading some of her words of wisdom and inspiration:

Words of Inspiration

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Tshirts: 04

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CINEMA: An invitation to visitors to submit reviews of TV/MOVIES

Your time is valuable. So when you choose to wind down watching a movie you would like to find it was worthwhile.

Your opinion/review about a movie is very valuable. It benefits others who might be considering watching the same show/movie but want to know if it is worth watching.

Your opinion is important even though you may feel it differs from what people expect or want. No! It is your opinion and your description. You can never write a description or review that will satisfy everyone. Don’t worry. Your write-up is your opinion, a personal view and it has inherent value just from that alone.

Your review should include:

  • Title
  • Where/when available
  • Plot or story line
  • Your final assessment or satisfaction or NOT

Please avoid “SPOILERS:” giving away the ending or revealing something that will spoil the viewers expectations

Thank you in advance for your submission. I appreciate your taking the time and making the effort to help others in regard to their TV/MOVIE watching time.

Submit your review of a TV show or a MOVIE to zippyonego@gmail.com

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EDITORIAL: *** Politicians failing us again? ***

It is tiring to continually whine about political leaders and governments failing in some way but it seems to be a never-ending process.

What it the reason for this continual failure? Do the minds of politicians begin to degrade the moment they win an election? Do they become inept or incapable the moment they take office? How many problems do citizens continue to suffer that politicians should have resolved long before? Pick one….

Impaired driving
Recently a British Columbia driver was charged with impaired driving for 21st time? 2o previous charges and he was on the road again? Durham region police charged twice as many impaired drivers as the same time last year. Are people not getting the message of the seriousness of the offence? Can’t the court impose a penalty that would slow the offender down in repeating the offences? Jail time? Destroy his vehicle? 

Driving while using a cell phone? Stupidity? Why not add to the penalty, the complete destruction of the phone and deny permission to use a cell phone while driving again for months? Sure they can go buy another phone. Destroy it when the culprit is caught. Keep doing it without making it a singular act of pursuing this character only. Instead, if he is caught within the same period, destroy that property. Again, repeat destroy.

These kinds of driving offences put people at risk and the offender needs to get that message: endanger the public, lose your property as part of the penalty. The public does not want to diminish the life of any citizen but it wants to ensure that it and all others are as safe as can be expected.

Another example of government and political incompetence once elected: the nation’s housing crisis. Does the housing ministry have ostriches in office who bury their head in the sand when problems occur? Didn’t a ministerial expert not recognize that the pace of home building was inadequate to solve the problem of a housing shortage? This isn’t rocket science. Or do politicians simply work with eyes on re-election rather than proper and effective public service? A related example: housing shortage and unrestricted immigration. Is it a leap of intellectual capability to see that permitting more immigrants into the country exacerbates the housing problem? More people, more housing need…now. Let the immigrant in, to move to any city and let that city deal with the housing issue for that immigrant. Now there’s a solution right out of Ottawa.

There is something drastically wrong with how we are being governed if the political leaders refuse to see the forest for the trees, and refuse to initiate legislation that ameliorates the problem regardless of emotional trauma which may be caused.

Something smells in the state of Denmark and the same whiffs are drifting from our governments and we seem to be tolerating it without much more than a whimper or a whine.

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PICKERING: Mayor’s Levee, Jan. 1,2024

The Mayor’s Levee is a social event that launches the New Year and will have you smiling and laughing with enjoyment courtesy of City Mayor Kevin Ashe.

This year the Levee was held at the Chestnut Hill Recreation Centre with an enthusiastic crowd of locals topping off their New Year’s eve celebration with a more moderate community festivity.

The guests of honor were piped in to the squeal of a local bagpipe musician. Mayor Ashe, appropriately clad with his favourite festive season tie and his Chain of Office, led the incoming procession of councillors among whom were Councillor Butt, Nagy and Pickles.

Resident guests enjoyed a delicious buffet with coffee and sodas while enjoying the mellow vocals of the Natural Women Show band.

This is a yearly event and a rewarding experience. Participants get to greet the Mayor and City councillors in a festive celebration rather than a political scrum. It’s a celebration of welcoming in the New Year with the Mayor and municipal colleagues.

If you were unable to attend, put it on your calendar for 2025: Jan 1st, Mayor’s Levee.

________________

Natural Women Show Band lead singer, Jillian Mendez belted out soul sounds with gusto

Mayor Ashe leads in Councillors Pickles and Nagy

“Happy New Year” greetings from Mayor Kevin Ashe

Buffet goodies compliments of the City enjoyed by the attendees.

Dancing the afternoon away, New Year’s Day One !

Councillor Nagy presents the Natural Women Show Band with guest members Pickles and Ashe.

[Photos by Joshua Mariampillai, Office of the Mayor]

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BITSnBYTES: REUSE YOUR OLD BALLS

Here’s a great tip for ways to resuse OLD TENNIS BALLS.

Click –> TENNIS BALLS

Source: Diane Hoffmaster at dhoffmaster BLOGS

 

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Day 14 (post op)

no, no…you’re arrived at the right place. The jump from Day 6 to Day 14 is that the Day 6 post included many more days….now I am caught up to Day 14.


Just a word of appreciation to the Get Well cards I have received. I was surprised and never expected such…but some people are sentimental traditionalists who continue what many of us did in the past…here’s an example of what I have received…

This card was one of the first and maybe one of the best. I read through the title and thought, “damn, just how my mind works.” I am sure the sender didn’t mean it that way but just like the dog and Fermo would appreciate that gesture.

Thank you sender.

 

 

 

 

 

 

The story behind this card is that the sender is a very accomplished artist who would normally create such a card from scratch, kicking up the quality a few notches in her work.

In this instance, she kicked it up many notches by accompanying the card with a huge basket of goodies, cheese, cured meats, fruits, candies and chocolates. What a basket of goodies….what a thought.


Now back to the ongoing saga…

Well, the physiotherapy is not so much in the expectation as it is in the motivation. What that means is that the exercises can be done but it is crucial to do them..FULL STOP. The young therapist, everyone is young when you reach my age, pointed out that many people who were less than diligent about doing these exercises daily, consistently and regularly, were still using walkers and canes to assist in their walking…..get the picture SZPIN???

Half of the exercises are done in bed, the balance while standing during the rest of the day. Now the ball is in my court. Give me a few days.

See HIP LATEST

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RCRA: Website

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RCRA: Upcoming calendar events

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EDITORIAL: Restore simplicity to your life

Is your life becoming too busy? Are your days filled to the brim with things that need doing? Do you feel there just aren’t enough hours in the day? Are your days just too busy? Are you getting overloaded with information? Swamped with news and activities all around you? Non-stop…just too much. Do you feel overloaded?

Maybe it’s time to distill your life and make it simpler. You don’t need to make a list of what to do. You don’t need to write down all the things you need to get done, now, today! Instead, just reduce and simplify your life. Forget about trying to cover everything, doing it all, covering all the bases.

Keep It Super Simple
Make your life Super Simple. Eliminate extraneous things in your life. Use just one news source. Listen to just one radio station. Watch just one TV network. Shop just once a week. If you don’t have it, do without it. You don’t have to do it all. For a day, do just what you must do, no more.

Make time for YOU every day
Make some time just for YOU today, now…just for you. Sit back, alone, close your eyes and think of where you would like to be relaxing for a few minutes. Maybe a beach somewhere; maybe hiking in some favourite forest trail/a nature reserve park. Skip going out to Timmy’s for a coffee. In fact, skip the coffee. Just close your eyes and enjoy the calm with whatever mental image that works for you.

Make life simpler for yourself…even if it’s just for a few minutes…off you go…relax!

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GAIL & HEATHER: Book Thoughts after the Big Festivities…

Gail’s Book Thoughts:

The holiday season for 2023 has almost faded away. I hope lots of great memories, feasts and good cheer were enjoyed by all.

Now’s the time to snuggle down for the often cruel winter months; grab a cup of your favourite beverage and crack open a new book adventure. Here are a few selections that you might consider.

Heather Morris has released a new historical fiction. You might remember her bestseller ‘Tattooist of Auschwitz’ which was an intense read. Her latest book is called, ‘Sisters Under the Rising Sun.’ Again, this story takes place amid World War II, but it focuses on the story of a group of Australian nurses along with a group of British citizens trying to escape Singapore when the Japanese forces invaded this area. The women are captured and held in one of the Japanese notorious POW camps. Morris does not dwell on the horrors of these camps but rather on the lives of these women as they help each other and demonstrate reserves of courage, resourcefulness, and determination.

This story is based on true historical events and characters. She has written a moving story that also includes many happy moments. It allows us to see the resiliency of humans during great suffering.

If mystery is your genre of choice, I want to highlight Nita Prose‘s new book which was released in late November. Ms, Prose is a Toronto-based author and her first book received great acclaim even reaching #1 on the New York Times Bestseller List. It was called ‘The Maid.’  This book was not one of my favourite mysteries as I found it repetitious with a shallow plot line (That’s my opinion of course.) But I have read her new release, ’The Mystery Guest- A Maid,’ and really quite enjoyed it. The main character maid Molly, returns still working in the five-star hotel which has similar characteristics to the Royal York Hotel in Toronto. All of the other characters from her first book also return in this novel plus a few new mysterious characters.

The story is a well-developed mystery with lots of twists and turns. A famous writer, J.D. Grimthorpe, is conducting a special presentation at the hotel with a big secret announcement. As soon as he begins his speech, he drops dead on the hotel tea room floor, killed by poison. Detective Stark, Molly’s old foe, starts the investigation but with a new twist this time in her suspicions. Of course, Molly is also trying to solve the killer’s identity. But to do so, Molly needs to go deep back into her past because long ago Molly knew the victim J.D.Grimthorpe in a different setting.

I think Ms. Prose’s style and storylines have definitely improved with her second novel. If you liked Molly in the first novel, you will really enjoy reading a more mature Molly in ‘The Mystery Guest.’ (Note: Nita Prose will be presenting ‘The Mystery Guest’ on Sunday, Feb. 4th at 11:00 am at The Trail Hub presented by Blue Heron Book Store in Uxbridge.)

Of course, we can’t forget the non-fiction genre. The author I want to focus on for this selection is Adam Shoalts. He is a young Canadian who loves exploring nature, particularly in the wilderness of our vast country. He has been nicknamed by a Toronto Star writer as a modern-day Indiana Jones. Adam is a geographer, historian, canoe enthusiast, author and now a public speaker. I had the opportunity to hear Adam speak about his nearly 4,000 km solo journey across Canada’s Arctic. It was truly exciting to hear him explain his adventure and then to later read his novel explaining how he and his canoe survive in very isolating, harsh conditions in our beloved country. He has written four books which I have thoroughly enjoyed.

His latest book was released in October 2023. It was acclaimed book of the month by Chapters/Indigo. The Toronto Star dedicated full-page coverage to his book and journey. The book is titled, “Where the Falcon Flies.” This story details Adam’s journey from his home at Long Point, Lake Erie following the path of the peregrine falcon as it migrates the southernmost shore of Canada to the remote mountains of northern Labrador and Quebec.

At the start of his book, Adam grabs his backpack and canoe and sets off on a 3,400 km journey. He paddles; portages the mighty Niagara Falls; dodges freighters in the commercial traffic lanes of the St. Lawrence Seaway; fights gale force winds and walks through thick mosquito-infested forests without trails. As he writes his adventure, you feel like you are journeying with him as he describes in great detail his activities such as choosing a campsite, wildlife encounters and managing his paddle through white water rapids.

The difference between this book from his other stories is that he is usually totally alone in the wilderness for 97% of his journey, That is not the case in this story as he travels the most populated areas of Canada in the first 2000 km of his story. So, it is very interesting to read about the people Adam meets along his journey and his interactions with them. It creates a very good feeling about the true nature of our Canadian people. He also describes the various terrain, vegetation, five ecoregions, and the historical sites he encounters on his journey. It becomes a mini history lesson of Ontario and Quebec’s early history.

I highly recommend this book. It is definitely an armchair adventure. Adam is also a dynamic public speaker. He is presently on a book tour and speaking in several local communities. Check out his website for dates and locations.

Happy Reading!

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Day 6+ (post op)

Short and sweet
In short, I am in surprisingly good condition. I have reduced my morhpine intake by 50%, upped my extra Tylenol by 50%. Pain seems tolerable, especially important for sleeping. Must consult with doctor/surgeon/physio as I would like to eliminate morphine totally in favour of just extra strength Tylenols or Tylenol 3’s. I am eager to try more physio stuff but am reining in the leashes until I have my first formal physio session this upcoming Thursday. I have to keep reminding myself, there is a large piece of metal replacing my hip and it likely doesn’t like me very much.

The body’s an amazing machine
Biggest conclusion is twofold: recognition that permitting the weight gain in my life  is a terrible abuse of the body; second, the body is an amazingly resilient machine, to a certain age and I am at that age. You hit that time and it’s a greater struggle to overcome any physical challenges. So far, I owe my parents a lot for giving me such good, solid genes…I only regret I have not given the body the respect and consideration it deserves.

WEEK 2
We’re into WEEK 2 and things seem to be going very well…[ for the sake of brevity and succinctness, I will try to synthesize the my hip saga into briefer and the most significant changes for the benefit of those looking to learn from this whole sage…

Day 12
Changes are minimal. Morphine was best friend-worst enemy: the morphine was excellent for minimizing the pain, better than any other drug I may have been using, Tylenol BUT…the downside was that it blocked up normal bowel movements, terribly. Removing the morphine from the chem mix restored normality to the bowel movements but permitted pain to be felt again. So I have playing with a mix…reducing the morphine to 1-2 pills in a day. Seems to be acceptable allowing for the best body functioning and minimizing the pain. We’ll maintain this mix for now.

Day 13 – Staple removal
Might not be as unlucky a day as the number represents. The leg incision is very large and to secure it tightly, staples are used rather than sutures or stitching, after all, the thigh muscle is one of the largest in the body. Removing the 40 stitches takes less than ten minutes with very little pain as each staple is pinched for removal. Medical tape is used to mask the healing wound and off you go! The good news…pain is again less and doctor has okayed replacement of morphine with just extra strength Tylenol and not every four hours, but only as needed for any pain. Not bad. Toughest part of the whole ordeal was getting in and out of the car to make the hospital trek.

Click –> Day 14

 

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* * * A Christmas message from Conservative Nominee, Anthony Yacub * * *

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PUCDA: Looking for financial support

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WEEK 1 – Post operation summary

The day-to-day details are lengthy and very comprehensive. The weekly summary tries to summarize the vital or significant events of the past week. Here’s the first one…

WEEK 1 (Dec. 15-22)
The pain is all that it is was cracked up to be, without a doubt. The medical people should have added some more factors: muscle loss or debilitation, morphine pain med has negative secondary effect of constipation.

The pain seems to be regulated and controlled quite well. It is tolerable considering a leg bone is being cut off and a metal gadget is pushed into the leg to actualize a new hip joint. Amazing technology and within a day I was able to stand on the two legs, take steps and even climb a couple of stairs.

Leg muscles take leave of absence
What was more disappointing or discouraging was that the muscles of the operated leg have taken a leave of absence. Those leg muscles were disintegrating badly before the surgery. The surgery left them decimated. At the beginning of the week I could not lift the leg an inch, in bed or in a chair. Now, I do 5-10 lifts a couple of times a day.

Constipation, not good
The other negative is the constipation that came with taking so much oxycontin medication to control the pain. After a week of no bowel movement, I modified my pain meds to Tylenol Extra Strength without any morphine (Oxycotin). It worked within hours. I seem to be back on proper routine. So I have now mixed my meds half and half, half Tyelnol and half Oxy. It seems to be working.

I am doing OK.

  • Pain is tolerable and controlled. The walker gives me the security to move around the house fairly easily.
  • The constipation was a surprise but thankfully overcome.
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JEOPARDY WINNER: Juveria Zaheer, Whitby resident, wins and moves on in Jeopardy competition.

Juveria Zaheer, a medical executive from Whitby, ON had nerves of steel and the gall of a poker professional when she went into final Jeopardy, betting it all and winning.

Read more details at —> ZAHEER

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PICKERING: * * * A Christmas Message from Regional Councillor Linda Cook * * *

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PICKERING: * * * Christmas Message from Councillor Lisa Robinson * * *

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HEALTH: SENIORS and AGING – VISION CARE

Aging affects vision

Vision changes occur with age and these changes need not be stressful. Learn about vision and aging to help you understand the changes that may be occurring with your vision


Vision changes can range from mildly irritating changes to serious eye diseases including:

  • Difficulty reading small print;
  • Taking longer to adjust from light to dark;
  • More sensitivity to glare from sunlight or unshielded ligh bulbs;
  • Loss of depth perception, which makes it difficult to judge distances;
  • Difficulty in seeing contrasts and colour;
  • Dry eyes; and
  • Tearing or watery eyes.

Symptoms of Vision Loss:

  • Squinting and/or a greater sensitivity to light;
  • Choosing bright over dull coloured objects or clothing;
  • Spilling food or drinks because you misjudge where items are;
  • Finding it hard to copy from written texts;
  • Becoming clumsy, such as having difficulty threading a needle or buttoning a shirt;
  • Seeing flashes of light or rapid movement from the corners of your eyes;
  • Having difficulties with driving at night;
  • Experiencing uncontrolled eye movement;
  • Making driving mistakes, such as missing street signs or traffic signs; and
  • Falling because of a missed step or an unseen object on the floor.

Diseases and conditions that can affect vision:

Cataracts
Cataracts are a gradual clouding of the natural lens of the eye, preventing light from reaching the retina. The clouding may prevent you from being able to read or drive unless the cataract is removed. Fortunately, this is one of the most successful surgeries done in medicine today and is quite common.

Floaters
Floaters are tiny spots or specks that float across your field of vision. They are often normal and sometimes moving the eye around will make the spots shift out of your central vision. However, if you notice a sudden change in the number or types of spots, or if they come with light flashes, you should see your eye doctor as soon as possible. They may be signs of a serious eye disease.

Glaucoma
Glaucoma develops when the pressure within the eye starts to destroy the nerve fibres within the retina. If not treated early, glaucoma can cause vision loss and blindness. Because most people have no early symptoms, regular eye examinations are required to detect it. Treatment may include eye drops, medication, or surgery.

Age-related macular degeneration
Macular degeneration occurs when the macula (the central part of the retina responsible for sharp focus) is damaged. This damage may be the result of many factors, including aging, and it causes permanent loss of central vision. Regular eye exams can detect the disease early on and laser treatments can slow down central vision loss.

Diabetic retinopathy
As the name suggests, this is an eye problem linked to diabetes. Changes to the blood vessels caused by diabetes can starve the retina of oxygen. This condition can go through many stages and can result in blindness. Symptoms include cloudy vision and seeing spots. If you have diabetes, be sure to have regular eye examinations and tell your eye specialist that you are diabetic. Treatment can slow down vision loss. Laser treatment in the early stages is often successful.

Minimize your Vision Risks

  • If you are over the age of 45, have your eyes examined on a regular basis.
  • If you suffer from dry eyes (gritty, itchy, or burning), a home humidifier and eye drops may help. In a few serious cases, surgery may be needed to correct the problem.
  • If your eyes water, it may be that you are moresensitive to light, wind, or temperature change. Simply shielding your eyes or wearing sunglasses may solve the problem. However, this condition may be the result of an eye infection, eye irritation, or a blocked tear duct, all of which can be treated. See your doctor to find out the exact cause and treatment.
  • Turn on the lights. Seeing better can sometimes be as easy as changing a light bulb to one with a higher wattage. Putting 100 or 150-watt bulbs in your lamps can reduce eye strain. Just make sure the fixture is designed for that wattage. Bright light is important in stairways to help prevent falls.
  • Don’t smoke. Smoking tobacco is a major risk factor in the early onset of age-related macular degeneration.
  • Reduce glare as much as possible by using good lampshades, glare shields on computer monitors, and sunglasses. Sunglasses should provide 99 to 100% UV-A and UV-B protection. UV rays can harm your eyes even on a cloudy day.
  • Protect your eyes from accidents in your home.
  • Phen spraying.
  • Wear safety glasses in the workshop and when using chemical products such as ammonia.
  • Put a grease shield over frying foods.
  • Make sure spray cans and nozzles are pointed away from you when spraying.
  • Be careful of a recoil when using bungee cords.
  • Eat your carrots. A daily dose of the vitamins and minerals found in melons, citrus fruit, carrots, spinach, and kale may help slow the progress of age-related eye diseases such as macular degeneration, glaucoma, and cataracts.
  • Don’t drive at night if you have problems with depth perception, glare, or other vision difficulties.

Government of Canada
The Public Health Agency of Canada is committed to promoting and protecting the health and well-being of Canadians. Its Division of Aging and Seniors, in particular, disseminates information on healthy aging and encourages seniors’ health promotion.

Need More Info?

Vision Care Info-sheet for Seniors
www.phac.aspc.gc.ca/seniors-aines/pubs/info sheets/ vision care/index.htm

Canadian Ophthalmological Society  www.eyesite.ca

Canadian National Institute for the Blind
www.cn i b. ca                 Telephone: (416) 486-2500

Or visit:

The Public Health Agency of Canada’s Division of Aging and Seniors Web site at: www.phac-aspc.gc.ca/seniors-aines/

Health Canada’s Seniors section at: www.hc-sc.gc.ca/jfy-spv/seniors-aines e.html

For additional articles on health and safety issues go to the It’s Your Health Web site at: www.hc-sc.gc.ca/jfy-spv/seniors-aines e.html

You can also call toll-free at 1-866-225-0709 or TTY at 1-800-465-7735.

 

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HEALTH: 1. HIP SAGA (#1) begins…

 

 

 

 

1. The HIP SURGERY Saga begins…


It sure wasn’t what I had in mind as a Christmas gift for myself, a new hip…..A new hip… yeah, sure!  This is my tale of woes and ows. I finally gave in to getting the new hip. It’s a long tale and I am writing the story for the benefit of others who might be in the same situation: arthritic pain and what to do about it, what can be done about it.

How it all started
This all started about three years ago. I was having pain in my right hip. Dr. Vinnie Boombah’s diagnosis, it’s ‘arthritis.’  Treatment, in alphabetic order, ADVIL or TYLENOL. Cure? None.

Initial steps, no pun intended
The pain, like those insufferable lawn fertilizing people coming to the door, just kept on knocking on my door with increasing intensity, slowly and ceaselessly until it became a call for action situation.

Small steps first…
First, massage therapy, the legitimate kind though she was a blonde just not from Sweden. The massage helped a little once the initial bruising subsided. I never knew a young woman could have such strong hands. She was likely a champion in some physical competition; the winner of Gold at the Timiskaming Wrist Wrestling Championships where she likely beat out Olaf, the ogre of the north and Sammie the Hulk from nearby Kirkland Lake. A few sessions later, no respite from the pain.

Gotta kick it a notch…
I needed to kick the pain reliever search up another notch. My next try, a physiotherapist. This professional worked like an Indian shaman expanding her focus to include the mind, the body and the spirit. Notice there’s nothing there about “Hip,” and justifiably so. The hip remained. So did the pain.

Back to the witch doctor, Vinnie. Xrays now the ticket were the path to more answers…or at least have a look inside, not much else. Confirmation, one sick hip, cartilage almost all gone.

Seriously kicking it some more with hip specialist consultation…
OK…it was time to escalate the consultation process had arrived, time to kick it up to the big guns, a hip and knee replacement specialist. Dr.”I do Hips often” Sergeo made it sound like a game at the fist appointment: “Bingo! You win a free Hip replacement.” No hesitation, no second thoughts. I won a new hip, a replacement paid for by your big-time hospital personnel supporter, Premier Doggie Ford.

Show time
Dr. Sergeo puts up the xrays. “And the Oscar goes to “Szpin’s RIGHT SIDE…starring NO CARTILAGE!” And Best Supporting role,  “Szpin’s LEFT SIDE, SOME CARTILAGE REMAINS…”

RIGHT SIDE                                                       LEFT SIDE

Now let’s look at the upcoming sensation, Martin Scorsese’s directed, “SZPIN’s ARTIFICIAL Hip”

Anxiety and stress, more problematic than the hip
With the hip replacement scheduled, a new pain erupted on the battlefield of my body. Ever heard the phrase, “I am my own worst enemy?” Well, I should have been General MacArthur. OK, OK…let’s keep it Canadian, General Montcalm. The battlefield: my damn  body; the combatants: the old hip pain and age. Then new troops entered the fray: anxiety, stress, and worry. Dr. ‘I-do-Hips’ focused on one word during our initial consultation, the word ‘PAIN.’ He sprinkled it throughout the interview like Tim Horton’s sprinkles on their calorie-laden donuts. “I don’t use fentanyl. ‘PAIN!'” “I prefer morphine. ‘PAIN!'” I would have liked the guy to say things like ‘control of pain’ or ‘elimination of pain.’ I would have given him brownie points even if he just said the inspiring ‘reduction of pain.’ Nope, not Dr. PAIN. PAIN was his word and he was stickin’ with it.

H-Day minus 4
Surgery is just days away…”H-Day minus 4” and my anxiety levels are skyrocketing like a COVID patient’s  temperature when infected by the new COVID-19 strain.


Pre-OPERATION consultations…
A few days before my scheduled surgery, I had ‘Preoperation consultations’ with a number of medical staff:

  1. Preop managing nurse, AMY
    A lightning-speed-speaking medical staff person, Amy covered all the vital topics quickly and expeditiously. from when to arrive, what to wear, what to bring, how to prepare and what was needed for overnight stay.
  2. Amy needed to do two virus checks to see if I was clean of two notable viruses that could pose a risk to other hospital patients and hospital staff: Staphylococcus aureus and Enterococci viruses known to be resistant to most antibiotics. She swabbed me.
  3. Pharmacist consultant
    A hospital personnel consultant who showed her stress with the job, rushed, succinct and to the point, the pharmacist consultant’s responsibility was to confirm my list of medications. I take or have taken so many prescriptions for a shopping list of maladies and medical issues. Not only is the list longer than T****’s ‘anti-Christmas card list, but the consultant’s verbalization of the names blew me away…Atorvastatin, Bisoprolol, Cholecalciferol, Tamsulosin, Telmisartan-Hydrochlorothiazid. Talk about becoming a toxic dump of alphabet soup of chemicals!
  4.  Anesthetist consultant
    If a staccato rate of speaking is indicative of stress and being overworked, Dr. Ho-Tai confirmed it. Ra-tat-tat,  ra-tat-tat…like verbal bullets smacking the chest, She needed to review my history of anesthesiological interventions. Huh? What, if any reactions to anesthesiology have you had? Any allergies? Problems with spinal intubations? General anesthetic? Dr. Ho’s bedside manner was rather shortcoming, not so much for being cold and antiseptic (couldn’t resist that one) but if she were on the battlefield, she would have ammunition remaining, she was that efficient. To the point, no beating around the bush.
  5. Internal medicine consutant
    The final consultant had the role of reviewing all the info the other consultants covered. By this time, after nearly two hours of consultation, reviewing, repeating and recalling my medical history, I was stunned, a ‘tabula rasa,’  a blank mind, stunned into no recall, no memory, no thinking. I more or less burbled responses hoping they were correct and appropriate.
  6. Then his concluding question knocked for a loop: “What makes you a strong man?” Are you kidding? I am a computer nerd, living on the machine as I blog and write my material. I don’t do physical things and that was what he was interested in knowing. Bottom line, before the hip issue erupted Fermo, my Scottish terrier, was my saving grace. We walked a couple of miles every night. That was about two months ago…as my hip cartilage eroded, my walking routine disintegrated. The only walk I do is from my home PC to the kitchen. My only Scottish connection, you guessed it, my daily Scotch. Screw those damn lists referring to alcohol consumption where they scare the bejeezus out of people. The hell with today’s counterparts of  Carrie Nation or Billy Sunday.

Four consultants down, brain turned to mush, return home. Next stop, surgery, two days from now.


Some personal thoughts…
As nice as it is to hear positive messages and words of encouragement from so many folks regarding hip replacement stories and scenarios, the soil for these seeds is fallow. My mind is frozen in negative mode. I am certain I will be returning home…but not as certain life will be improving or improved as so many well-wishers claim. My biggest apprehension is about the pain. We shall see….but exercise, physiotherapy…..gotta do it religiously according to everyone.


H-Day has arrived…e
I’ll be under the knife today, hopefully, properly sedated. If all goes well, I am scheduled for an overnight stay before coming home tomorrow.

Here’s hopin’ and prayin’ folks!


To continue reading the tale,  CLICK —> 2. HIP SAGA continues….

 

 

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HEALTH: HIP Saga ” DAY 5 ‘P.O.’ “

Day 5P.O.  (Post-Op)

Here’s the state of the new union. There is minimal pain that erupts when I move, get up from any chair, or walk a little with the walker. The level of pain is quite bearable at about level 2 or 3. If I don’t move, no pain. But I feel some kind of movement is crucial so I do the exercises the physiotherapist taught me before discharging me last Saturday. I will have my first formal physiotherapy session a week from now, on Dec. 28. Until then, I continue doing the exercises given to me by the physiotherapist who discharged me. The only thing holding me back from doing more of these exercises is the pain worsens or if there is too much pain to do it at this time.

But Nadia keeps reassuring me that I am doing better, quicker, longer, more easy as I do them.

The biggest problem at this time is constipation caused by the large doses of prescribed painkillers. I have taken two laxatives, with no results yet. I going to try switching down to Tylenol Extra Strength tonight and see the impact that has on the pain. Hopefully, The T EX Strg may still do the trick of pain control but more importantly, stopping it may trigger a bowel movement. Cross the fingers.

Click next —>  EXERCISES

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HEALTH: Considering installation of a chairlift to access your bedroom upstairs?

Are you considering installing a chairlift?


To keep matters at their most succinct, I will synthesize into ONE PRO and ONE ANTI reasons for getting or not getting a chairlift.

PRO
A chairlift takes care of one major problem easily eliminating the pain associated with that action, getting upstairs to the bedroom floor with an absolute minimum of pain. So every time you need to go upstairs, the chairlift carries out the action without adding to your pain. A great reason to get the lift is if you find the pain of going upstairs unbearable and you absolutely must go up to the bedroom.s

CON
A chairlift takes away the opportunity to do physiotherapy that would benefit you greatly each day, using your legs and strengthening the leg muscles by going up the stairs. If the pain in going upstairs and downstairs is tolerable, you benefit by doing it using your own muscles.

I chose the “CON” as not Plan A. If the pain was intolerable, my Plan B would have been to install a lift. At this time, I have managed to ascend the stairs three times, once a day and each trip will have its appropriate counterpart at the other end of the day.


[ I have received no remuneration for this material which is being published as an informational piece for adults who may be in need of such mechanical assistance.]


Cynda Abel was the agent who did the estimation quote, the assessment and the in home counselling in relation to the stairlift.

If you need an example a soft selling salesperson, Cyndy is your prime candidate. She listens and responds, gently, informatively, each response adding more to what you are wondering about concerning chairlifts.

If there is one thing she pushes, it’s information. She wants you to know about chairlifts and she helps you weigh all the considerations which should be made. She does not push for a sale; she pushes so you are better informed and better prepared to make your decision.

The home assessment and consultation was very worthwhile as the consultant was able to conclude that I am better than she expected. I can move. I can manage the stairs. And most importantly, she also saw the stair climbing as physiotherapy that would benefit me tremendously.

Final decision: no chairlift based on the benefits of doing the stairs on my own. But it is an informed decision based on a lot of information and consultation.  Thank you Cyndy Abel.

To access their website, click the image below:

 

 

Ph: 416-424-6607

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PICKERING COUNCILLOR SHOUT OUT: Maurice Brenner

A councillor adds a personal touch to his constituency…

Maurice Brenner
Regional Councillor
Councillor Ward 1

A deserved shout-out to Councillor Maurice Brenner!

Recently, I had to have major surgery, a hip replacement. When Councillor Brenner got wind of the impending operation, he phoned me with a list of items that I might need and which he had available for my use: a walker, a commode attachment and information about a stair lift. He even called Cyndy Abel of Home Stairlift to help with set up an appointment to assess my stairlift needs. Included in the phone was that he would personally deliver the walker and commode topper as he had extra ones that he no longer needed. 

When Cyndy Abel called me to set up an appointment to do an estimate for my home and the kind of lift I needed. I was surprised Councillor Brenner took the time out of his busy schedule to get this done for me. Within a day, the doorbell rang, Councillor Brenner, delivering his post-surgery needs. Lift, taken care of; the walker and commode cover, done. I just needed to return home from the surgery.


The point of this post: people need to hear about councillor’s doing positive and constructive work for their constituents. Sure, some may see this as vote-getting but we are far from any election in Pickering. However, the gesture and the councillor’s good will be remembered. It may not have been an expensive effort on his part but it was time and energy-consuming. More than that it was a great example of a politician doing something to assist his constituents that was above and beyond the call of duty.

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HEALTH: Mitsubishi Tanabe Pharma Canada vs ALS

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HEALTH: The HIP SAGA – pain’s purpose

The HIP PAIN is worse when I do the physio exercises but….

The physio exercises must be done: to flex the leg, to bend it and keep it loose, to alleviate the swelling and strengthen the muscles around the new hip.

 

 

 

 

There’s a whole new set of physiotherapy exercises that must be done and each reminds you that pain remains though in some positions it is noticeably less….sitting at the computer, is almost pain-free.

Morning exercises…
The morning starts with bed exercises followed by seated ones at the breakfast table. Each exercise is painful but the pain diminishes a little somewhat with each session. 

I’m on pain meds, not sure if it’s a lot. My only worry is that I might find I can NOT Not take them as the pain is so constant and so much. However, at this writing and in this position I would say my pain is in the 1-2 range, not bad, bearable even.

Reminders I need to follow:

  • Hourly – get up and walk a lower floor circuit to limber up the operative leg and to strengthen it. It may be my imagination but each time I do this, it seems it may be becoming easier to do.
  • Be certain to take meds as per each one’s instruction.

The exercise (physio) protocols need to be done…and I do them all as well as I can.

To continue with the saga, CLICK —> Day 5 – ‘P.O.’

 

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HEALTH: 2. HIP SAGA continues….

The pain seems to be in many positions…but we slog on with physio exercise in the hopes pain will decrease soon…


Woke up in the ‘after the surgery’  ward, better known as the “recovery” ward
I woke up and realized I was in a post-op ward. Like my other surgery, I’m on the slab in the operating room and one of the doctors says count backwards from 100. I never get to 97. Next thing I know I am groggily trying to see where I am…the post-op ward. As I take in my surroundings, just 3 or 4 other post-op patients are here with me in.  Weekends are slow days in hospitals.

They stole my legs; maybe did the wrong operation…
I tried moving my legs, nada, nothing. Absolutely nothing, no feeling, a block of wood from the hips (oh, sorry, one hip…the new one doesn’t count yet. After all, it’s only been attached for a few hours). I felt nothing as the nurse tapped my leg at various points to see if the sedation was wearing off. Slowly, the feeling started to return: first the good hip. soon after the legs, the ankles and the feet. I still couldn’t wiggle my toes for another hour or so. Once recovery staff felt I had returned to the land of cognizant, they wheel-chaired me to my room for my overnight stay, 

Xrays again…
Think hospitals can’t screw up? Think again. My X-rays were taken at the partner hospital as I had been instructed. They got lost somewhere in Google Land or iCloud. I don’t know as I had nothing to do with their transmission. But every cloud has at least some sprinkles of a silver lining… Barb, the transporter, was a fountain of knowledge. Coincidently, she even had knee replacement surgery, proudly pulling up her scrubs pant leg to show a long scar over her knee. Didn’t make me feel better but her constant insistence that the pain was at its worst for the first couple of days. Then it becomes bearable and finally, it subsides. I wish…

As I say a fount of knowledge, Barb told me about the ice machine that I got from my in-laws, along with a walker. I also got stuff from Councillor Maurice Brenner. It’s nice to have friends like that.

Wheeled into my room,,,
I was in a semi-private room with another patient who had been here since the first week of October, He was a line cook at the Ajax-Pickering Casino and was attended to a lot. Oxygen machine beeping away, his TV murmuring some soap op.

PAGE and TRISH…
Two sparkling young nurses tended to our needs until lights out at about 10 pm. Page and Trish, are two highly energetic and bubbly professionals and Trish turned out to be a lifesaver.

I fell asleep with some difficulty. The other patient had oxygen being pumped in for his special needs and the machine confirmed its operation with a damn beep, every 10 or 15 seconds…the hospital version of the faucet dripping and keeping one awake but the oxygen-generating machine was nothing compared to the team of lumberjacks that arrived to rip saw the trees in the room around 11 pm. This was the first problem of the night., The second arrived with the lumberjack team. HE SNORED! Not like just one man but like a team of lumberjacks using high-powered SKIL saws that roared loud enough to wake the dead. Nobody could die in this room the way this man snored. Eventually, good fortune was on my side, Trish found a pair of earplugs, lucky me and they worked wonderfully.

Were it not for my medication needed every four hours, I would have slept through the whole night but, alas, 2 am, wake-up call, meds time, zonked out; 6 am meds repeated, 8 am breakfast. I was starving as I had not eaten anything since last night a 7 pm. I was zonked though. My coffee seemed like hot water…which it was until I learned from my other nurse, Trina, that I needed to add the instant coffee to the hot water. Better coffee once coffee was added, tasted like coffee now. Old age or medication.

After brekkie, my physiotherapist, Jean, tickled my ears with her Irish lilt but she was a PRO  at her physiotherapy. Not only did she have me walking, but I was climbing stairs. The need for a chair lift for our two flights of stairs was questioned now. An hour after my physio session, Nadia arrived for the final leg of my return trip home.

I dislike hospitals as they are the last stop for many ill people. It was not so for me this time. I made it home and now a new unfolds.

The witch of pain…

Every move now is a challenge: getting into the car, getting out of the car, getting over the two-step entrance into the house from the garage. All I see are PAIN labels everywhere.

I tested the walker from the garage into the house, from my office to the Family room. All systems good, pain even better in that its intensity increased with degree of movement.

And the stairs to go to the bedrooms. Did I say stairs? They’re not stairs. The Mount Everest escarpment moved from the Himalayas to Pickering. The stairs now look like insurmountable peaks. I took a stab at them…and was rewarded with shooting pains on each step. But I made it.

Bedroom challenges…
The ancillary challenges to getting upstairs were the bathroom ones. Who was the maniac who had to raise the floor to the bathroom? Bedtime, otherwise known as “Szpin accepts the challenge: Mount Everest…indoors.”

Next chapter CLICK —>3. HIP Saga – pain’s purpose

 

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ANTHONY Notes: * * * Endorsed by Michael Reid – Conservative MP * * *


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HEALTH: *** KEEP YOURSELF HAPPY AND HEALTHY DURING THE HOLIDAY SEASON ***

4 strategies for a happy and healthy holiday season

The holiday season is a time of joy, celebration, and togetherness. However, it can also be a challenging period for maintaining health and well-being. With many indulgences, busy schedules, and potential stressors, it’s crucial to prioritize health during this festive time. Here are four strategies to help you prioritize your health while enjoying the festive time of year. 

Be mindful of portion size
The holiday season is synonymous with indulgent feasts and sweet treats. When it comes to overeating, size does matter!

  • Ask/order smaller portions
  • Use a smaller plate

Limit alcohol intake

  • Consider limiting your alcohol intake
  • Avoid excessive consumption of alcohol

Make time for exercise

  • Include some or your regular exercise routine, even if minimally
  • Consider: a brisk walk, some gentle stretching exercises, or joining a local fitness class

Prioritize rest and relaxation

  • Get a good night’s sleep nightly
  • Maintain good sleep hygiene with a consistent sleep schedule
  • While working, take short breaks
  • Practice deep breathing, meditation, or gentle yoga to reduce or manage stress and promote relaxation.
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HEALTH: *** Improving your health every day, 24 hours ***

A healthy 24 hours for adults includes the following:

PHYSICAL ACTIVITY

  • 150 minutes per week of moderate to vigorous aerobic physical activities
  • Muscle strengthening activities at least twice per week
  • Several hours of light physical activities including standing

SEDENTARY TIME

  • Limit sedentary time to 8 hours or less
  • No more than 3 hours of recreational screen time
  • Break up long periods of sitting as often as possible

SLEEP

  • Get 7 to 9 hours of good-quality sleep regularly
  • Consistent bed and wake-up times

Work towards making gradual changes to your current routine if you do not fit the above guidelines. Do it gradually, a little closer each day. Doing too much too soon can put you at risk of injury, even if you are already exercising regularly.

Creating an action plan

Creating an action plan that includes goal setting. Think about what your average day looks like right now. How much are you exercising? How often are you getting up to move during long periods of sitting or lounging? How much sleep do you get on an average day? Think of what you can do to get yourself closer to these guidelines and write it down!

Some goal-setting ideas:

PHYSICAL ACTIVITY

What activities do you enjoy doing? When do you have the most energy?

Can you increase the types and intensities of activities you already do such as adding a big hill or outdoor staircase to your afternoon walk?

How can you include more muscle-strengthening activities in your routine? Arm raises with canned products like 28oz tomatoes?

SEDENTARY TIME

Can you replace times when you usually sit or lounge with light physical activities, such as standing, walking or even exercising?

Limit screen time in bedrooms and eating areas.

Identify which kind of movement breaks you can include and use technology to remind you to take breaks.

SLEEP

Develop a relaxing bedtime routine,

Avoid caffeine consumption in the afternoon

Limit screen use in the hours leading up to bedtime.

Try to go to bed and wake up at the same time each day.

As you practice goal setting and the behaviours you’ve chosen to meet your body’s movement needs, you will increase your self-confidence. Consider adding new goals to your action plan as you achieve success. You may face barriers along the way, but if you keep putting one foot in front of the other each day, you will soon have a healthier way of living for years to come.

Confer with the 24-Hour Movement Guidelines which will help you increase your energy, feel stronger and improve your mood. The guidelines are at specific age group. So seniors have their own set of guidelines under “65 and older.” Following your action plan will also improve your bone health, cognition, quality of life and physical function while lowering your risk of several cancers, anxiety, depression and weight gain.

 

 

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NEWS: Federal government introduces national dental plan

The Canadian federal government has followed through with its policy promise to the NDP to give Canadians a dental program. It has introduced a ‘Dental Program That Revolutionizes Oral Health Care.’

Though it will be implemented in stages, the bulk of the policy will be in place by the end of 2024. The program will be launched in stages and people will be contacted by the government to let them know when they become eligible, but the important thing is we have a national dental program being put into place for the benefit of all Canadians. Bravo Justin, Bravo Jagmeet.


Below is a summary of the new National Dental Program.

A concrete policy that will benefit many Canadians
The dental program is an innovative initiative that aims to address the growing concerns surrounding dental hygiene and accessibility to dental services.

Services to be covered under the Canadian dental care plan: 

  • Preventive services, including scaling (cleaning), polishing, sealants and fluoride
  • Diagnostic services, including examinations and X-rays
  • Restorative services, including fillings
  • Endodontic services, including root canal treatments
  • Prosthodontic services, including complete and partial removable dentures
  • Periodontal services, including deep scaling
  • Oral surgery services, including extractions.

Key Features and Benefits:

  • The program focuses on improving oral health outcomes by promoting preventive care and early intervention.
  • It aims to increase access to dental services for underserved communities by partnering with local clinics and organizations.
  • The use of advanced technology, such as tele-dentistry and digital records, enhances the efficiency and accuracy of treatment plans.
  • Education and awareness are emphasized through community workshops and campaigns to prevent dental issues before they arise.

Improving Oral Health Outcomes:

  • The program emphasizes the importance of regular dental check-ups, proper brushing techniques, and the adoption of healthy oral hygiene habits.
  • Preventive measures are prioritized to address dental issues before they become more severe.
  • Early intervention is encouraged to reduce the need for more extensive treatments later on.

Increasing Access to Dental Services:

  • The program partners with local clinics and organizations to provide dental services to underserved communities.
  • Special attention is given to reaching out to rural areas where access to dental facilities is often limited.
  • Tele-dentistry allows patients to consult with dentists remotely, reducing the barriers of distance and transportation.

Technology Leveraged

  • Digital records and data analytics enhance the efficiency and accuracy of treatment plans.
  • Tele-dentistry allows patients to consult with dentists remotely, reducing the barriers of distance and transportation.
  • Advanced technology improves the patient experience and facilitates better communication between patients and dentists.

Seniors get full consideration
Letters will go out to invite seniors 70 and up to apply for the plan — those seniors will apply over the phone.

Seniors can expect to receive those letters:

  • Seniors aged 87 and above starting in December 2023
  • Seniors aged 77 to 86 starting in January 2024
  • Seniors aged 72 to 76 starting in February 2024
  • Seniors aged 70 to 71 starting in March 2024

Then, in May 2024, the application process will switch from the telephone to online as people aged 65 and older become eligible to apply.

Education and Awareness:
Community workshops and campaigns educate individuals about proper oral care practices, nutrition, and the impact of oral health on overall well-being.

Empowering individuals with knowledge can prevent dental issues before they arise and improve oral health outcomes.

The last word
The dental program represents a groundbreaking approach to oral health care. By promoting preventive measures, increasing access to services, leveraging technology, and prioritizing education, it strives to improve oral health outcomes for individuals across various communities.

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YACUB MESSAGE: *** The winning mentality ***

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PICKERING: City animal shelter receives $20,000 donation from MR. LUBE

Click FULL STORY

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BITSnBYTES: LIFE MAY NOT BE A PARTY…


<— Click me
 
Life may not be a party….

 

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BY ITS COVER, Donna Leon

By its Cover
Another Donna Leon book in her Inspector Brunetti

series.

If you been to Italy and visited Venice and if you like well-written, entertaining detective stories, Donna Leon’s Inspector Brunetti series is for you. Continue reading

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HEALTH: MyChart…all your health information in one place

MyChart is a very useful and practical FREE health service developed by the Ontario government and used by certain Southern Ontario hospitals. It is a service where a patient can find all their health-related information in one location:

  • medical visits
  • scheduled appointment
  • followup medical reports
  • doctor’s summaries
  • medications
  • test results
  • messages from medical personnel

All this information is done by the hospital or your medical personnel provided they update the information at their end and are a member of the organization.

 

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SUNSHINE 10: Political leaders belt out other tunes!

Click –> Biden and others

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PICKERING: Winter Wonderland…only thing missing…snow!

Fermo and I attended the Pickering Winter Wonderland festivities at Millenium Square on Saturday.  It felt pleasantly balmy on this December day. Upon entering the area, we, and the many other visitors, were welcomed by large, traditionally striped candy canes and wreaths that decorated the bridge over the bay. Then, voila, the welcoming and fun activities were already in full swing.

The ice sculptor artist was busy creating an ice wall ideal for photo ops. Several white tents were set up specifically for children to create Christmas-themed decorations. “Destination Pickering” representatives were all attentive to each event. What about smores? Loads of fun! I watched the children with wonderment in their eyes as they excitedly toasted their marshmallows.

Vendors with the Merry Season’s-themed merch offered ideas for unique Christmas gifting.

Around the centrally-located, sky-reaching illuminated Christmas tree, the festively attired town crier invited all ages to participate in the fun games. Even Fermo was fascinated and drawn to the man.

But the longest lineup was for the train ride. Children, flanked by their happy parents, waited patiently but with excitement to get their seat on board.! That was fun just watching!

Live Christmas music, and interactive singing, was wind-pushed throughout this festive  locale. A joyful event for families and all ages. Even the dogs were enjoying all the joy and seasonal socializing.

The Lake Ontario waters may have looked grey in the background, but the atmosphere at Pickering’s Millenium Square was warm — truly a Winter Wonderland in our town!

Much credit to the Pickering councillors, and Councillor Nagy especially for trying to make these events “all seasonal.”

Note: Winter Wonderland is on again, Saturday, Dec. 9. Consider attending. You’ll enjoy yourself!

__________________

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EDITORIAL: Federal Liberal Party shakeup for next election not likely, but Jr.’s very worried

JR.’s not really as worried as he looks but he is very troubled.

First, he recognizes that his Liberal Party is as low in the polls as it can be. However, he’s been on the political ropes a number of times and his experience tells him it’s too soon to panic. 

The federal election is at least a year away, JR. recognizes some things need to be done. Hence, he visited the Durham-Pickering-Uxbridge ridings recently, definitely a sign that there is some concern in the West Block. Additionally, to reinforce that point, JR. had ministers Anita Anand and Francois Philippe Champagne visited the Burlington-Oakville area. These kind of visits are not vacations. The man is concerned.

Take note, JR is troubled by many more things than the polls. Malicious gossip, as is normal, is castigating him for his separation. Why, who’s at fault…who cares. It’s still a troubling experience that takes its toll on his peace of mind. And he has practical custody of his 3 kids, an additional stress in his life.

Then, the leader is ‘long in the tooth’ as politicians go. Two terms, just under a decade, old in the political arena, not because he is chronologically old but because the electorate become bored with any leader who has been around for ‘too long.’ 

Next, conflicts with provincial leaders, no matter whether justified or not, these pockets of discontent are problems. Alberta and Saskatchewan premiers are balking at his policies. His seeming electioneering favouritism of the Atlantic provinces is polarizing the country into regions that feel cheated, deprived and rejected.

Next, Jagmeet Singh is a ‘fair weather partner’ who is needed because the Liberals are a minority government dependent on the NDP to remain as the government. But support for Singh is not stable and strong. He is being criticized for being a hypocritical or opportunistic socialist who likes the trappings of capitalism. Additionally, he has not moved the NDP party on the support spectrum in the years as leader. There’s that boredom factor again.

Speaking of boredom, the talk about a leader change just doesn’t go away for the Liberals. There’s no definitive assurance that there will be a leadership change. Trudeau has demonstrated his power as a campaigner, especially when he looks like he’s on the ropes. Party big whigs undoubtedly recognize his value as a powerful campaigner. But a significant faction also interpret the writing on the wall as ‘it’s time for a leadership change.’ Besides, there are a number of possible leadership candidates likely chomping at the bit: Chrysta Freeland obviously but not likely as she is a woman, strident in style and questionable in charisma; federal foreign minister Melanie Joly, low key but steadfast, close to the leader, too close claimed by malicious gossipers. Joly has a quiet manner that has served her well throughout her political career. Anita Anand, again a woman which is a strike to too many voters still but this politician has handled challenging portfolios….Foreign Affairs, Defence, strong candidate for leader. Besides these strong women candidates, there is one male minister who might be in line as potentially a leadership candidate, Francois Philippe Champagne, internationally known, not a household name but better known than others in the cabinet. Rule out the other possibilities based on questionable performance in their ministries or not elevating themselves as publically known, Bill Blair, Harjit Singh.

There’s a year at least before the election, time for many things to change, for much to devolve and Junior’s keep his cards close to his vest. The economy is in flux, inflation is remains steady, prices for everything are still too high, unemployment numbers vary depending on the source and their slant, immigration may be too unregulated, but overall, many people feel life in Canada is fairly good.

Finally, Poillievre is too high in the polls which is worrisome if you are a Liberal. Another reason why Junior is not eager to enter into any campaign, just yet.

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DURHAM DINING: KB’s Whitby

KB’s Whitby may be called a bistro, but it is much more.

Consisting of two dining rooms, the front one puts KB’s into classic bistro style. Smaller, cosier, more comfortable than its larger dining room located behind the front. I dined in the front on this occasion.

Owner/chef Kevin Brown has a culinary history dating back to his earlier fine dining bistro,  “Burbs” in Pickering, now closed. The Burbs was a smaller establishment and likely once locals discovered the fine fare there, the patronage grow to more than could be managed by its current size.

KB Whitby is huge: cozy in the front end smaller dining room, much larger, capable of hosting very large groups in the back dining room.

In either case, the fare Chef Kevin’s bistro prepares is very acceptable.

Oysters, as per market availability, are accompanied by freshly grated horse radish and mignonette sauce. The oysters available at this dining were small but tasty. The horseradish, nippy but not overpowering. The mignonette sauce was too acidic for my taste, thus overpowering the delicacy of the undersized oysters. A little sugar to the sauce would be in order.

My main was an appetizer, fried calamari. I wanted to taste more than ‘eat.’ Hence, I was having appetizers rather than a main.

My dining partners had crab cakes and peach vegetarian pasta. 

The crab cakes again were a satisfactory dish, though from my view, a little overdone as their crispy-looking exterior was too dark in colour, suggesting too long in the frying pan or deep fryer.

The vegetarian past passed the taste test with higher colours. Fettucini pasta with peach bits and mushrooms. The empty plate indicates the dining companion enjoyed the dish.

The service by solo lunchtime staff person, Jamie, was attentive, efficient and personable. When queried about dishes or the Chef’s background, Jamie was factual and well-informed.

The very large lunch crowd suggests that Whitby locals are very happy with the quality of the food at KB’s. 

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AI: Intro to AI

Intro to AI
[Source: Pickering Public Library]

What is AI (artificial intelligence) and how to start using AI

What is AI (artificial intelligence)?

  • Artificial intelligence (AI) is the intelligence of machines or software, as opposed to the intelligence of humans or animals. It is also the field of study in computer science that develops and studies intelligent machines. “AI” may also refer to the machines themselves (Source: Wikipedia)
  • AI is not new; initial research into the discipline began in 1956 but only really picked up steam since 2012 when funding increased
  • Basic concept is the machine makes decisions and self-learns

Goals of AI

  • Reasoning, problem-solving
  • algorithms that imitate step-by-step reasoning that humans use when they solve puzzles or make logical deductions
  • Knowledge representation
  • allow AI programs to answer questions intelligently and make deductions about real-world facts
  • Planning and decision making
  • calculate the “expected utility”: the utility of all possible outcomes of the action, weighted by the probability that the outcome will occur. It can then choose the action with the maximum expected utility

Goals of AI

  • Machine Learning
  • Machine learning is the study of programs that can improve their performance on a given task automatically
  • Natural language processing
  • allows programs to read, write and communicate in human languages such as English. Includes speech recognition, speech synthesis, machine translation, information extraction, information retrieval and question answering
  • Perception
  • ability to use input from sensors (such as cameras, microphones, wireless signals, active lidar, sonar, radar, and tactile sensors) to deduce aspects of the world

Goals of AI

  • Social intelligence
  • comprises systems that recognize, interpret, process or simulate human feeling, emotion and mood
  • Henn-na Hotel (world’s first all robot hotel in Japan https://www.youtube.com/watch?v=uEC6q7l_zdQ
  • General intelligence
  • artificial general intelligence should be able to solve a wide variety of problems with breadth and versatility similar to human intelligence

How does it work?

  • ChatGPT
  • Uses “deep learning” (part of machine learning) to train itself based on “obtained data”
  • Generates new data (content) by analyzing existing data
  • Data can be anything such as text, audio, graphical, etc
  • More data = better learning = more accurate results
  • Where does it get this “data”?
  • Data is often scrapped off the Internet
  • Legality is questionable and is currently being tested in courts (how did the AI system obtain the data and did it pay for it if work is copyrighted?)

Risks & Concerns with AI

  • Some of the biggest concerns with AI systems (Source: Forbes)
  • Lack of Transparency
  • Bias and Discrimination
  • Privacy Concerns
  • Ethical Dilemmas
  • Security Risks
  • Concentration of Power
  • Dependence on AI
  • * Job Displacement
  • Economic Inequality

Risks & Concerns with AI (cont.)

  • Some of the biggest concerns with AI systems (Source: Forbes)
  • Legal and Regulatory Challenges
  • AI Arms Race
  • Loss of Human Connection
  • Misinformation and Manipulation
  • Unintended Consequences
  • Existential Risks

Risks & Concerns with AI (cont.)

  • Some of the biggest concerns with AI systems (Source: Forbes)
  • Job Displacement
  • AI “has the potential to lead to job losses across various industries, particularly for low-skilled workers”
  • “As AI technologies continue to develop and become more efficient, the workforce must adapt and acquire new skills to remain relevant in the changing landscape. This is especially true for lower-skilled workers in the current labor force”
  • An example of job displacement would be for coders/programmers. AI is already quite good with coding as all of the basic syntax of programming languages have already been loaded in as a data set. As AI continues to self-learn, the need for programmers may start to diminish

Risks & Concerns with AI (cont.)

  • Some of the biggest concerns with AI systems
  • Job Displacement
  • “Cookie cutter” effect; e.g. JavaScript coding language loaded into AI model
  • AI systems can now generate new custom code in scale

AI & The Law

  • On Sept. 13, 2023, the biggest tech leaders attended the Senate bipartisan Artificial Intelligence (AI) Insight Forum on Capitol Hill in Washington, DC https://www.theguardian.com/technology/2023/sep/13/tech-leaders[1]washington-ai-saferty-forum-elon-musk-zuckerberg-pichai

AI & The Law

  • Certain countries / economic zones are already putting laws and legislation in place to regulate growth of AI
  • Canada Bill C-27 or The Artificial Intelligence and Data Act (AIDA) https://ised-isde.canada.ca/site/innovation-better-canada/en/artificial[1]intelligence-and-data-act-aida-companion-document
  • “Government recognizes that Canadians have concerns about the risks associated with this emerging technology and need to know that the Government has a plan to ensure that AI systems that impact their lives are safe”

AI & The Law

  • Certain countries / economic zones are already putting laws and legislation in place to regulate growth of AI
  • EU
    AI Act
    https://www.europarl.europa.eu/news/en/headlines/society/20230601S TO93804/eu-ai-act-first-regulation-on-artificial-intelligence

AI & The Law

  • Copyright holders are already beginning to challenge AI implementations in court with lawsuits
  • OpenAI (creators of ChatGPT) are being sued by a group of authors claiming that their work was incorporated into ChatGPT’s data set without their consent or knowledge
  • https://www.cbc.ca/radio/asithappens/authors-guild-chatgpt[1]lawsuit-1.697415

What is ChatGPT?

  • ChatGPT or Chat Generative Pre-trained Transformer, is a large language model-based chatbot developed by OpenAI and launched on November 30, 2022
  • Received massive funding from Microsoft to the tune of $10 billion dollars
  • ChatGPT features are being baked into Microsoft Edge browser, and Bing search engine; Microsoft even launched something called Copilot, an AI tool into Microsoft 365
  • Google’s AI equivalent is called Google Bard

What is ChatGPT?

  • By January 2023, it already had over 100 million reqistered users
  • ChatGPT is basically a “chatbot”; you chat with it by typing what are known as “prompts”; the ChatGPT engine then returns its response based on what it knows
  • Different than a search engine, which just returns indexed data based on existing webpage content; ChatGPT customizes its responses by utilizing what it knows with the intelligence component

ChatGPT: let’s try it out

  • Coffee Business Naming
  • Start with something simple like “can you help me come up with a name for my new coffee shop business?”
  • Tweak the names by including references to the words “wilderness” and “mountains”
  • Can you give me another 20 examples using the criteria above?

ChatGPT: let’s try it out

  • Make AI text more “Human”
  • When it comes to writing content, two factors are crucial, “perplexity” and “burstiness.” Perplexity measures the complexity of text. Separately, burstiness compares the variations of sentences. Humans tend to write with greater burstiness, for example, with some longer or complex sentences alongside shorter ones. AI sentences tend to be more uniform. Therefore, when writing the following content I am going to ask you to create, I need it to have a good amount of perplexity and burstiness. Do you understand?
  • Please write a letter on behalf of a tenant named James Woods at 123 Main Street, Apt 1 in Eugene, Oregon to be sent to Livingwell Corporation at the same location addressing concerns about a water leak in the ceiling and that repairs should be done immediately. Mention the fact that it is unacceptable to be living in conditions such as this due to the potential of mold

ChatGPT: let’s try it out

  • Get creative by writing a screenplay
  • Do you know how to write in screenplay format?
  • Using your knowledge, can you write a basic interior scene for my screenplay whereby a man named Jack comes into a busy bar and calls out for a man named Eddie, after which a full-on bar fight ensues with chairs swinging and bottles flying?

ChatGPT: let’s try it out

  • Let’s create a basic webpage
  • Do you know how to write HTML and create a basic webpage?
  • Using your knowledge, can you create a basic fully responsive HTML webpage that has a header section on top where the logo is on the left hand side and the navigation is on the right-hand side?

Additional Resources

  • Wikipedia article on AI https://en.wikipedia.org/wiki/Artificial_intelligence
  • The 15 Biggest Risks Of Artificial Intelligence https://www.forbes.com/sites/bernardmarr/2023/06/02/the-15- biggest-risks-of-artificial-intelligence/?sh=7595e18c2706
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The SZPINNER DEC 2023 edition

[pdf-embedder url=”https://www.szpin.ca/wp-content/uploads/2023/12/DEC-2023-Newsletter.pdf” title=”DEC 2023 Newsletter”]

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PICKERING: City accepts toy and food donations in lieu of payment for parking tickets

As part of the City of Pickering’s ‘Toys 4 Tickets and Food 4 Fines’ holiday program, the City will be accepting toy and food donations in lieu of payment for parking tickets issued from November 27 to December 20, 2023.

Toy donations must be new and unwrapped, and all food donations must be non-perishable. The value of the donation must be equal to, or greater than, the specified fine on the ticket (receipts are required for all donations being made in lieu of payment).

Tickets issued for illegal parking in accessible spaces are not eligible for the program. Donations unrelated to tickets will be gladly accepted.

Donations will be accepted from November 27 to December 20, 2023 (Monday to Friday, between 8:30 am to 4:30 pm) on the second floor of Pickering City Hall, located at One The Esplanade.

All donations will be distributed to the Durham Regional Police Food & Toy Drive and the Pickering Fire Services Food & Toy Drive, which will make a meaningful difference to the lives of those in need this holiday season.

Visit pickering.ca/Toys4Tickets to learn more.

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CALICO JOE, John Grisham

A surprising and moving novel of fathers and sons, forgiveness and redemption, set in the world of Major League Baseball.

Continue reading

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POLITICS: *** Anthony Yacub meets up with the “Big Guy” ***

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HEALTH: How important is a dental hygienist?

Notes from a recent Dental Hygienist appointment…
Recently, I had my teeth cleaned by Dental Hygienist Joyce at Wyndam Manor Dental. I have written about dentistry but never really spoke with a hygienist, carelessly and mistakenly dismissing this professional as being secondary and less important than the dentist. Though the conversation was a little one-sided here is what I learned from hygienist Joyce.

What is tartar and why can it be a serious problem?
Tartar is a hardened plaque that forms on teeth and can lead to oral health problems if not cleaned by a hygienist. Tartar develops when plaque mineralizes and hardens on the tooth surface, usually yellow or brown in color and seen near the gum line or between teeth. Once tartar forms, it becomes difficult to remove through regular brushing and flossing alone. Professional cleaning to scrape it off the teeth is necessary.

How serious of a problem can tartar be?
Tartar buildup can lead to gum inflammation and gingivitis, the early stage of gum disease. Serious tartar buildup can progress to periodontitis, a more severe form of gum disease that can cause gum recession, tooth loss, and even affect overall health.

Teeth cleaning: BEFORE AND AFTER
Examine the photos below show teeth before and after cleaning by the hygienist. This tartar buildup was just two months since the cleaning. However, this patient is very prone to tartar buildup. The average person may take many more months to accumulate this amount of tartar. However, a dental hygienist can diagnose your tartar development and prescribe the frequency of having your teeth cleaned.

FRONT UPPER BEFORE

FRONT UPPER  AFTER

 

 

 

 

 

 

 

FRONT LOWER BEFORE

FRONT LOWER AFTER

 

 

 

 

 

 

 

 

 

Dentist vs hygienist?
You can have a hamburger prepared by a 5-star chef or a fast food line cook. In either case, you still receive a hamburger but the chef may be ‘overkill’ when the hygienist will do. Hygienists receive accreditation from universities or medical schools. In hygienist Joyce’s case, she was a dental assistant for a number of years before she decided to get professional certification.

What is the difference? Dentist, hygienist, Dental Assistant.
A dentist is a trained doctor with medical certification. He/she may do surgery, prescribe pharmaceuticals, or give medical advice relating to teeth.

A hygienist, professionally certified, does dental maintenance servicing: teeth cleaning, gum health maintenance, and support follow-up to dentist medical advice/work.

A dental assistant is trained to assist the dentist in his/her work, preparing equipment, and assisting in dental surgery and oral maintenance.

The Dental Hygienist, the Dentist’s partner
Dental hygienists are specialists in preventing and managing oral diseases, including tartar buildup. They are trained to perform thorough teeth cleaning procedures, including scaling and root planing, to remove tartar and plaque. They also educate patients on proper oral hygiene practices to prevent tartar formation and maintain healthy teeth and gums.

What is the hardest aspect of your job?
Surprisingly, the physical demands are the hardest aspect of our job. Because of the constant physicality of the job, there are repercussions on the upper body, the shoulders as well as the fingers and wrists. These are areas that are constantly in motion and at work and the strain can have painful repercussions such as carpal tunnel syndrome and upper body muscle pain. A hygienist must pay attention to these anatomical areas and do exercise to keep him/herself in order to continue doing their work effectively.

Why haven’t you become a dentist?
Though a dentist earns more, there are much greater professional responsibilities in that role. Some professionals do not want to take on the heavier role. Also, some professionals have chosen to become hygienists because of the personal restraints and opportunities or lack of. The role of being a hygienist can be very satisfying for many reasons. The is great satisfaction is following up dentist’s work and seeing how it develops. It is very satisfying to have a patient following dental advice and follow-up maintenance. Our role is to support the dentist and seeing patient success gives us as much job satisfaction as the dentist.

How often should one attend a dental hygienist?
The frequency and interval between dental office visits varies as it depends on so much. A person’s diet, a person’s digestive system, a person’s diligence in doing what has been prescribed, a person’s dental hygiene. Brushing one’s teeth a number of times daily is a given, but other self-services are important. Dental flossing, especially proper flossing techniques, is an important aspect of dental care. Dental care patients should ask a hygienist to show them proper flossing techniques.

Is hygienist service expensive?
Paying for dental service has many aspects to it from personal medical insurance coverage to provincial government assistance for some groups. Cost should not be an obstacle to proper dental care. Talk with your dentist or hygienist to learn more about financial aspects of dental care.

What’s your last word about dental care?
Effective dental care means more than just brushing twice each day, flossing all the teeth full each day, and using a good toothpaste such as Colgate Prevident. It means meeting with your dentist and/or hygienist at least once a year to assess and evaluate your teeth situation. Prevention is much better than treatment.

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PICKERING: Ward 1 Town Hall REPORT

Another successful Town Hall
The Ward 1 Town Hall, Nov. 16, presented by Councillors Maurice Brenner and Linda Cook was an unreserved success in terms of theme and information. Once again, the two councillors must be congratulated for such an important public information presentation. The only hitch in the endeavour lies with the people of Pickering who again fail to make the effort to become better engaged with their community. Councillor Brenner has made the effort to give them interesting and valuable town halls three times in a row, and based on the low turnouts, to no avail. To his credit, Councillor Brenner is determined to keep offering the residents opportunities to learn more about their dynamic City of Pickering. What are the people of the City going to do?

_________________________________________

Ward 1 Town Hall REPORT
Regional Councillors Maurice Brenner and Linda Cook held another Town Hall event at the West Shore Community Centre on Nov. 16. Director of the West Shore Community Association, Jake Farr, emceed the event, managing the presentations ensuring that each received sufficient time for explaining its work.

Jake Farr, Director WSC Assoc. ensured questions and replies were kept economical.

The theme of the Town Hall was “Homelessness in the Pickering area,” with four agency representatives presenting and explaining the work their agency does in relation to the homeless in the area.

Elaine Knox (Community Safety & Well-Being), Brandy Henderson (Durham Region Prgm Coordinator), Lisa McIntosh (Director, Prov. Social Assistance), Margaret Shedden-Eskins (DARS), Regional Councillor Maurice Brenner

Four agencies that work with the homeless presented and explained their work. The crucial basis of this work and its ideal goal is to transition incoming clientele from being persons dealing with serious and very troubling challenges in their lives to becoming people better skilled and more knowledgeable to be better able to deal with the difficulties and challenges they face. As each agency explained, their lofty goal is a dynamic and ever-developing endeavour as the number of homeless, persons needing living and residence assistance and support continues to grow at an alarming rate. Hence, the agencies’ ongoing problems of finance and facility acquisition have been compounded by the COVID-19 pandemic and the current national economic problems facing all Canadians.

Margaret Shedden-Eskins
DARS (Dedicated Advocacy Resource Support)
DARS, a social support service, has been assisting needy residents of the Pickering area for nearly a decade. It provides members of the community facing economic and living difficulties with numerous services of varying levels of assistance: warming shelters, temporary to longer-term housing, medical care including foot care, dental care, pharmaceutical assistance, shower facilities and more.

Transitional Facility
The most ambitious and current DARS endeavour is the establishment and development of a transitional housing facility in the north end of Pickering. The facility is more than just a temporary residence for a limited number of clients. It will offer training and skills development so the residents can transition from challenged-living entry persons to exiting as more capable and better-skilled people.

The rented lease-basis facility will help residents develop skills and capability to better deal with their social and economic problems. Ultimately, the aim is that the clients will be able to re-establish themselves in the community as more independent and self-reliant members in it.

Lisa McIntosh
Director, PROVINCIAL SOCIAL ASSISTANCE Agency
Director McIntosh gave a comprehensive explanation of various aspects of assistance that come through her agency: OW (Ontario Welfare), ODSW (Ontario Disability Services Welfare). Provincially based, funding seems to be an ever-growing need, today dealing with the added problem of newly arriving immigrants. The assistance and support are an ever-changing and ever-increasingly challenged problem which her agency works hard to reduce and minimize through connectivity with the province.

Brandy Henderson
Program Coordinator, Durham-Pickering Region
Brandy Henderson labelled her agency as the “action” of the agencies. She explained that the role of her agency was to realize the ideas and goals of the other agencies into concrete and real-world endeavours. The role of her agency is to be the ‘actualizer’ of the ideas and intentions of the other agencies turning the discussions, strategizing and planning into action.

Elaine Knox
Community Safety & Wellbeing and Homelessness Task Force
Knox is the City of Pickering’s ‘person at the table’ in all this support work. Her role is to find the local solutions to meet the needs: the facilities, the local personnel, the enhancements and the supplements. An example of her endeavours is coordination with the Pickering Public Library where the library offers training, skills development, resume writing, application forms assistance and Internet use facilitation to the clients her agency assists. The agency work entails a lot of engagement and initiatives with the commercial businesses of the community.

As Councillor Brenner reiterated the City of Pickering is deeply involved in working with the livability-challenged members of its community. It is a very serious problem that is ever-increasing. Brenner emphasizes that more help is needed from the provincial and federal governments and he urges that more City residents get involved in entreating those government levels to act. He suggests residents write or call their respective political representatives, Peter Bethlenfalvy, Ontario government and Jennifer O’Connell, Canadian federal government, to voice their concerns and petition for assistance the City of Pickering community needs.

PETER BETHLENFALVY:  peter.bethlenfalvyco@pc.ola.org       Ph: 905 509 0336

JENNIFER O’CONNELL:    jennifer.oconnell@parl.gc.ca             Ph: 905 839 2878

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PICKERING: City bid to purchase Frenchman’s Bay is rejected

It is unfortunate that the City’s proposed bid for the purchase of Frenchman’s Bay was too low, TWICE. The City put in a second bid at a higher level when its first bid was rejected. The higher bid was rejected also.

The issue is likely one of realty or property greed as the city’s final bid was based on a proper appraisal of the property value at comparable market values.

For more details about this story, click KRISTEN CALLIS

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HEALTH: Tips to help to ease tech strain on your body

Tips to help to ease tech strain on your body
By MARC SALTZMAN

Ergonomics
Reduce wear and tear on your body while using your laptop and other devices. Photo: Artur Debat/Getty Images

There’s a downside to our increased reliance on our computers, smartphones, tablets and e-readers. Whether for work or pleasure, too many hours spent with our devices or at our desks can increase the risk for various health conditions including carpal tunnel syndrome and other repetitive stress injuries (RSIs), eye, back or neck strain, as well as other problems resulting from a general lack of physical exercise.

When it comes to technology, moderation is key, of course, but there are several other tips to using tech without punishing our bodies. Focusing mostly on computers — but a few tips at the end for other devices — the following are some easy-to-apply pointers.

Sit Straight
Invest in a decent chair. For sitting at a desk to type on a computer, you need a chair with lower back or lumbar support. And you need not spend hundreds of dollars on one. Some discount retailers sell an all-leather armchair with cushioned lumbar vertebrae support for under $100. A chair with wheels is also a good idea, so you could easily position yourself more comfortably.

Your mouse and keyboard should be at about elbow level. Both feet should be flat on the floor (tip: use a milk crate for your feet if you’re shorter in stature, like yours truly). This should also help to prevent hunching over at your desk.

Position Your Screen
If you need to place your monitor to the left or right side of the desk, position your chair so that you’re not turning your head to view the screen. Over time, this could put unnecessary strain on your neck. Your head should be centred with your body and you should be looking straight ahead at eye level to see your monitor.

Also, make sure you have adequate lighting, to minimize straining to see the monitor, keyboard or papers on your desk. If you find yourself squinting to see the text on the screen, enlarge the font. In your favourite web browser, email program or word processor, simply select a larger text size (bigger monitors, which are cheap these days, also help to fit more words on the screen).

Pick a Good Mouse
When shopping for a computer mouse, try it out at the store first to make sure it’s comfortable for you. This includes the size and shape of the mouse. Some may be ideal for both left- and right-handed users, too. Your mouse should have a curved hump on top to comfortably fit the underside of your palm. When using a mouse, try to limit your wrist movement — instead, focus on keeping your wrist straight and your elbow pivoted, only moving your forearm.

If you suffer from wrist discomfort when using a mouse, consider a trackball. These interface peripherals don’t require movement on the desk at all. Rather, you simply rest your hand on top and use your fingertips to move the ball on top.

Consider an Ergonomic Keyboard
Keyboards come in all shapes and sizes. There are more ergonomically designed ones that could help prevent or reduce repetitive stress injuries. Many of these products have a split and slightly angled keyboard that tilts inwards to better fit our natural wrist-resting position.

Also, try to keep your wrists almost floating above the keyboard so your hands can easily reach all keys, rather than stretching your fingers to reach them.

Some computer users prefer a padded or gel wristrest that sits right in front of the keyboard. If you use a laptop, consider picking up an external keyboard for when you’re in one place for a long time (such as in a home office) as a bigger and/or curved keyboard will be better for your wrists than the more compact ones on these portable PCs.

(A laptop keyboard is smaller than a desktop keyboard, too, and you can’t position it how you like on a desk or table without moving the entire laptop).

Additional Tips

  • Like to type on your mobile phone a lot? It’s not just kids who can get a “texting neck” by looking down at your small device for a long while. Putting your smartphone at eye level and keeping your spine in a neutral, upward position can help. Despite what your mom told you, consider placing your elbows on a table to look ahead when using your smartphone or tablet (such as an iPad)
  • If you talk a lot on the phone, make sure to use headphones, wired or wireless (Bluetooth), as it’ll be more comfortable than holding a device up against your face — not to mention that the verdict is out still on long-term radiation exposure
  • Similarly, you can pick up a headset if you talk a lot on a landline, too. Purchase a headset so you’re not trying to hold the phone between your neck and ear (and type at the same time). That’s a sure way to increase neck strain
  • Take frequent breaks. Stretch. Do some neck, back and arm exercises. Close your eyes for five seconds. Stand up and get a drink of water. I like the 20-20-20 rule: every 20 minutes, look at something at least 20 feet away, for 20 seconds to reduce fatigue and eye strain. This is often referred to as the “microbreak concept,” developed by optometrist Dr. Jeffrey Anshel.

It’s not rocket science, but you could be damaging your body when using tech without realizing it. Small steps can yield a big difference!

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HEALTH: *** Woes of a COVID-19 sufferer ***

COVID-19 has not left us. It lingers and causes far too many people great discomfort for a couple of weeks. Sadly, in the case of the aged and frail, it has proven it can be fatal.

If you have not been vaccinated, it might be worthwhile to consult with your family physician regarding the value and benefits of vaccination. Booster vaccines are now in their third phase. This is a far more serious illness than just a ‘severe flu.’

_________________________

We are hearing from a number of sufferers since our first posting from a Pickering resident who recorded his COVID-19 his days of suffering.  His saga of his COVID-19 woes  is below [ ADDITIONALLY, we have listed experiences, tips and comments from other suffers at the end of this post ]:

_________________________

Woes of a COVID-19 sufferer

Since the onset of the pandemic, I have followed all the precautions that the government has mandated and have received the full immunization protocol to date. At 78 years old, I wasn’t going to take any chances with this new bug. I also have no preexisting medical conditions. I was a Public Health Inspector my entire career, charged with enforcing the Communicable Disease Regulations as regulated by the Health Protection and Promotion Act. There were about 50 diseases we investigated and reported to the Medical Officer of Health. Emerging diseases such as AIDS, SARS, and EBOLA have been added to the list. The cases we followed up were mostly enteric/parasitic diseases.

Because of my role as a public health inspector, I take as many precautions as possible without resorting to life on a deserted island. Then Canada Health added COVID-19 to the list of diseases for which we need to take precautions. The report is made and 46 months later, COVID catches up to me. I haven’t been sick for more than 25 years and here I am quarantined in my home.

Friday, Oct.27
After a full day of delivering 170lbs. of apples to the food bank and doing my Royal Canadian Legion duty of offering poppies at the Mall, I returned home and so it began.
We all know that feeling when we are coming down with something. You get that weird sensation that starts in your head and you know it’s not just another symptom that will pass. A slight headache, aching eyeballs, raspy throat, sinus congestion, runny nose, and aching joints. I decided to sleep in the spare room since my wife has not been vaccinated for COVID-19. I managed to email everyone that I have been in contact with for the last 72 hours. Then I had half a cup of that classic treatment for all maladies, chicken soup. I supplemented the soup with one tablet of Tylenol extra strength. Normally, I stay up till midnight, but these oncoming symptoms forced me to bed much earlier, 9 p.m.

Saturday, Oct. 28
After a hard night of tossing and turning, I woke up to the full-blown symptoms of COVID-19, the worst of which was the feeling that my head was going to explode. I suspected COVID-19 and the rapid COVID-19. The rapid COVID-19 reagent test confirmed my suspicions. Yup, positive. Now what?

Maybe trying to read Saturday’s Toronto Star might help. I couldn’t concentrate long enough to get through the sports section. My COVID combat arsenal mandated wearing a proper mask, not a hanky, not an imitation N95 knock-off. But quarantining seemed to be the order of the day. The right bedroom was needed for this, the one with the queen bed, a color TV, and Internet WIFI connectivity as my laptop might be a means to some distraction from the developing symptoms.

I felt crappy. I thought some relief would be found with a night of sports TV. My daughter called suggesting I get a prescription for Paxlovid. The side effects made things worse. The cure was feeling worse than the malady. My daughter meant well trying to save Dad from himself. The old stalwarts of hot liquids and bed weren’t cutting it.

Another symptom reared its ugly head, or I should say, its noisy presence, a lung-deep cough that wiped me out amazingly fast. Dinner was light, with a scrambled egg and toast. Dessert, an Advil, extra strength. These measures really helped. I made it to 9:30 p.m.

Sunday, Oct. 29
After tossing and turning all night, I woke to another day of suffering: pressure behind the eyes, achy joints, for some strange reason, my hips hurt, a deep cough, a runny nose, and sinus congestion. All the symptoms remind me that I am still alive and kicking. Without enough energy to answer the phone, I tried reading the paper again. Got through half the first section before succumbing to weakness and feeling crappy.

Time really drags when one is quarantined in a bedroom. TV is no salvation on Sunday unless one is a rabid football fan. I’m a fan, but not at that level of passion.

My dear wife pampered me with homemade chicken soup and a grilled cheese sandwich. The same dessert, an Advil, extra strength. Effectiveness, nil. Lights out: 9:30 p.m.

Monday, Oct. 30
“Hey, it’s not so bad.” Eyeball pain and pressure, gone; exploding head pain, gone. The cure taking effect but still weak. My COVID-19 partners, coughing and runny nose, are still with me.

Shaved and went to McD’s drive-thru wearing a mask for a coffee, just to reconfirm that I was still alive and human. Returned home, toasted half a bagel, and reverted to my man cave. Resorted to me rocking chair, coffee, and peanut butter-honey laced bagel at one hand, the newspaper and TV remote at the other, I watched the world destroying itself. Does life get any better? What’s that old saying? Starve a fever, feed a cold. My darling wife kicked up the menu like it might be a criminal’s last meal: chicken breasts, turnip/squash, green beans with sliced garlic, pan-fried potato chunks smothered in gravy, homemade apple pie, and custard with coconut shavings. She was feeding a man as if he were on the road to recovery.

Being able to breathe through both nostrils felt like a simple but real pleasure. Almost feeling human again. Added to my rear end being sore from sitting so long, my bones ached all over. Managed to watch the whole baseball game. Evening ritual again: an Advil, extra strength but lo and behold, lights out at 11 p.m.

Tuesday, Oct. 31
Symptoms relinquishing battlefield gains: a mild head cold, slight cough, milder congestion. I was feeling noticeably better. From all I have read about COVID-19, I think I have the symptom of the “fog.” It’s a funny sensation like when you get an alcohol buzz. Maybe I just need more time for the head to clear. I would say I feel about 85% operational. If there is any saving grace from having COVID, at least it spares you the dreaded vomiting and diarrhea of the flu bug. Now my sweety has COVID. She has not had any vaccine, nor has my son who is beginning to feel the early symptoms. Repeat the nightly ritual with an early-to-bed, 10 p.m.

Wednesday, Nov. 1
Slept fairly well finally. Though I can breathe through my nose, the nuisance cough persists accompanied by the consistent lung congestion and the continuing brain fog which feels weird. Decided to do another rapid test: still positive. I thought I could stay awake for the World Serious game. Nope. Nightly ritual again and off to Dreamland at 9:30 p.m.

Thursday, Nov. 2
Slept in till 8:30 a.m. Feeling pretty good though cough, brain fog, and runny nose are still physical partners. Functioning much better but still less than 100%. Appetite seems ok. Must be getting better as I whine over Maple Loafs ice antics, snatching defeat from the jaws of victory in a shoot-out to break the tie. Repeat the nightly ritual with bedtime edging later to 10:30 p.m.

Friday, Nov. 3
Slept in till 9:00 a.m. Feeling pretty good but for the persistent cough and runny nose. Enjoy a glass of OJ every morning, a bowl of cereal, and a banana, and head out to McD’s drive-thru for a coffee. This disease fights on relentlessly attacking any nearby potential victim. My wife contracted it from me; my son next. Neither normally gets sick, so COVID-19 proves itself to be very contagious and easily spreads. The bottom line, stay away from other people outside your immediate family.

My ears are still congested, and my head is stuffed. My wife complains of nausea and sore throat. Dinner was light, pancakes. I felt good enough to go to the garage and work on the car. The health gauge is up to 90% now. The nightly ritual is repeated, bedtime still early at 10 p.m.

Saturday, Nov .4
Hey, I almost feel human today: stuffy nose and head but otherwise feel semi-normal. Even my wifey is feeling better…but didn’t realize how congested the lungs were; coughing is loosening heavy mucus. Ugly! Then adding to the malady, the Loafs blow another game. Nightly ritual is unchanged, bedtime creeping to later at 11 p.m.

Sunday, Nov. 5
I was reading a medical report on COVID and now realize that the long-term effects can be more serious than just the initial stages of the disease. It can linger on with all sorts of side effects. I did another rapid test this a.m., still positive after 9 days. The lungs are congested with a heavy coating of mucus. My head seems like it’s filled with a foreign substance that leaves me feeling out-of-sorts; my ears are blocked and my nose is runny. I am able to function but still at a reduced level rather than normal. Not sure if the time shift has helped. Tried to watch the football game that started at 8:30 p.m. but didn’t make it to halftime. Nightly dose and shut-eye at 10 p.m.

Monday. Nov. 6
Not a bad day; symptoms of a foggy head seem to linger. My wife says she is feeling better; looks like we will sleep in the same bed tonight. Caught up on office work and paid some bills. Went for my usual coffee and just puttered around the garage and house. The Loafs made a miraculous comeback and won a game. Pill and Dreamland 10 p.m. which was really 11 pm.

Tuesday, Nov. 7
Had a good night’s sleep; lots of sinus congestion, but more like a head cold now. Will do a rapid test tomorrow. The nightly ritual switched to 2 Tylenol and lights out at 10:30 p.m.

Wednesday, Nov. 8
Woke up with….no symptoms; almost normal again. Went for my usual coffee; still coughing up a lot of phlegm, Rapid antigen test at 9:30 am., woo hoo; negatory, nada; clear; back in the land of the living; must have been from watching CNN all last night and seeing the democrats whoop republican ass in Kentucky, Ohio and Virginia. Send Trump to jail, please.

Thursday, Nov. 9 – Nov. 14
Chest congestion continues; my head feels like a used football, all stuffed up, sinus’ blocked, thick mucus in the back of the throat, and ears blocked making me wonder if I should contact the doctor to see if antibiotics are recommended.

As suffered by
Paul White
President, Fairport Beach Neighbourhood Association
______________________________________________

 

Addendums

I got my third Covid-19 vaccination, labelled as the booster shot, about a week ago. Within a couple of days, I began feeling symptoms that I normally associate with the flu, runny nose, nasal congestion, and stuffy head. I have since learned that these are typical side effects of the booster shot. Two Tylenol tablets and an early bedtime seemed to relieve me of the symptoms. After a solid 9 hour sleep, I feel normal once again.
Richard Szpin

______________________________________________

Paul White’s record was a good read and I appreciate his descriptive writing trying to make COVID-19 sound lighter, a fun story, a lousy illness.

Currently, I am on Day 6 and still testing positive. Most of my symptoms are quite similar to Paul’s,  though on Friday, my first day, I was ambushed by an incredibly high fever that caused me to throw up my entire day’s food and drink which in turn did quite a lot of damage to my throat. Three days of misery ensued….incredible misery, that made even swallowing my own saliva feel like I was swallowing glass. The majority of my aches and pains have settled now. However, I’m still battling the congestion and head cold symptoms while having a heavy chest coated in mucus like Paul’s.

I really hope I can get a negative result before the 11th-day mark.
Joshua R.

 

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POLITICS: “Junior’s on the ropes”

The boy is on the ropes. From the looks of his face, either he seems to not care or more likely, he recognizes the polls have no real value this far away from an election. He has a year to come out swinging and we know he is a great campaigner. So you Trudeauites, don’t give up hope. But you should be worried and hope he starts swinging pretty soon.


[pdf-embedder url=”https://www.szpin.ca/wp-content/uploads/2023/11/POLL-2023_11_12-22_15_03-UTC.pdf” title=”POLL (2023_11_12 22_15_03 UTC)”]

The polls may not mean a hill of beans but they sure look scary. Poilievre is an untested commodity but worse, he is constantly showing T****-like features, extreme right, authoritative declarations, announcements and policy declarations that smack of dictatorial colours. He is a scary commodity but people are touting him like he is the ‘second coming.’

Take a look at these LEGER polls. Trudeau is deader than a door nail with these polls.

[pdf-embedder url=”https://www.szpin.ca/wp-content/uploads/2023/11/leger-2.pdf” title=”leger 2″]

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EDITORIAL: T**** an outright threat to democracy

This politician is an outright threat to democracy in the United States. Anyone supporting him needs to do some serious introspection and self-evaluation.

Dan Rather, American news and columnist emeritus continues his efforts to report the news and defend America’s democracy in his co-written column “Steady” It is essential reading if you want to read well-written and intelligent commentary about American politics.

His most recent column, “Trump 2.0” is excellent. It is on the mark in its clarity about the threat to American democracy posed by T**** .  This level to which this man will stoop knows no limits. Heaven forbid the possible state of deprivation the US would be in were it not for the safeguards of its laws and constitutional guarantees. T**** declares openly how he would violate and crush American safeguards in his vindicative vengeful attacks on his opponents.

Read Rather’s outstanding description of the threat T**** poses to American democracy. The Rather piece is based on researched authentic facts. They can be found on the Internet and in media records. Pity the United States…they are on the precipice of another civil war and in their gun-toting environment, it may escalate beyond being a verbal battle. It could be an armed battle. 

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EDITORIAL: TorStar columnist says it better…

Susan Delacourt, TorStar columnist, says it best when she writes: “The Israel-Hamas war has divided Canadians. Why can’t our politicians unite us?”

The City of Pickering has a divided council. One councillor has been suspended pay for 90 days for commentary and actions deemed as unacceptable violations of the Council’s integrity and ethical conduct policies. This is not a questioning of the validity or justification of the suspension. It is a question of what the Council is doing about it as a followup. The Councillor, Lisa Robinson, was an elected member of council. There, a legitmate representative of her constituenccy, Ward 1. Now that Ward has no representation on Council. This warrants action. The electorate voted for a representative. At this moment, they do not have it. 

The Council and the Mayor should be doing something about this. What action they should take and to what extent should be resolved by the Council and the Mayor. But a 90 day suspension of representation is questionable if not outright unjustifiable. They should do something constructive and positive to restore the representation to Ward 1.

On a relatively related note, there are a number of areas needing action by this Council  but they seem to be being ignored or put on a back burner. Some of the burning issues: the rise of hate and racism incidents in the community, the rising level of auto thefts in the region, the need for better information and communication of Council actions to the community.

The Council may be acting responsibly, carrying out functions as it should but the community is not well informed about this. Overreliance on the City’s website for bridging this information gap is unacceptable. Too few community residents use the Internet. The Council should be exploring better ways to keep the community up-to-date on what it is doing and the success of their work.

The eNewsletters as published by Councillor Brenner and Mayor Ashe are positive and constructive steps but again they are too Internet-reliant. The Town Halls as done by the Mayor and Councillors Brenner, Cooke and Nagy are also worthwhile endeavours, particularly Councillor Brenner’s where specific topics are presented are another positive method of keeping constituents current. But more and broader communication methods need to be explored and used.

As Delacourt suggests politicians need to do more to resolve issues and problems in the community.

Mr. Mayor and Councillors, where are you? 

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WILL PREPARATION

Complete your Last will & testament with this important addition.

The Estate Organizer is the last addition you need to complete your LAST WILL & TESTAMENT.

On sale now for $19.99.

The ESTATE ORGANIZER kit will make your estate settlement easier and clearer. Your family will appreciate your foresight.

LAWYER or DO-IT-YOURSELF
Online Will Preparation kits are available. Most are easy to use, relatively inexpensive and worth considering. On the other hand, a lawyer is easier and can do it all for you as it should be their area of expertise. A lawyer gives you the added benefit of having the legal angles covered if you are anxious about that.

The do-it-yourself process is financially advantageous but even though you aren’t an expert in will preparation, with a little guidance, you can do it all yourself, take as much time as you want, review at your leisure giving it as much second thought as you wish and when you are done you can finalize it with witnesses. It is legal, done, and complete at little cost.

Get legal reassurance after if you want it
If you feel anxious about the legal aspect of doing it yourself, take the finished will to a lawyer for review and make it legally official. Your costs will increase significantly in doing so but not as much as working with a lawyer in preparation from scratch.

Use the following posts to help you prepare your
LAST WILL & TESTAMENT
:

01 PLAN AHEAD

02 ESTATE ORGANIZER (sampler)

03 EXECUTOR CHANGE

     
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ANTHONY’s Notes: Conservative candidate nominations update

[pdf-embedder url=”https://www.szpin.ca/wp-content/uploads/2023/11/PICKERING-UXBRIDGE-RIDING-1.pdf” title=”PICKERING – UXBRIDGE RIDING”]

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CALL THE MIDWIFE, Jennifer Worth

A book that engages readers in a world which they likely would never enter and therefore, never know about. Continue reading

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CALEB’s CROSSING, Geraldine Brooks

Equestrian_wallpapers_383Caleb’s Crossing by Geraldine Brooks is the story of cultural, social and time-based clashes: native American Indians against 17th century English colonists, misogynists vs liberal thinkers, the morals and traditions of 17th New England vs the yearning and revolutionary demands of the younger generation. These clashes are universal and likely universally understood by every reader.

The story is about the developing friendship of Beth, a teenaged Massachusetts settler and Caleb, a young Native American Indian from a local tribe which lives nearby.

The book is a slow read because it uses language and vocabulary likely used by the settlers of that region and time. Reader’s unfamiliarity with the language can make reading the novel more difficult and challenging but like slow food, it makes it all more savourable. The universality of the clashes and conflicts of the story draw the reader into it slowly, more irresistibly when the hint of a potential love interest is introduced a couple of dozen pages into the read.

Our heroine, Beth, is a liberal thinking teen who wants to develop herself. She wants to becolonial-people WOMEN 2 taught as the boys of the village are. She wants to learn the various languages they are being taught, and she wants to learn the things her cleric father is teaching to his students. She is intelligent and determined and yearns to learn, to grow intellectually. She is wise beyond her years as shown by how she holds her tongue when speaking out would have put her in open conflict with her father and the village elders. She is curious and eager to learn, anything and everything, though she fills this pursuit with questioning and scepticism. For example, she questions the possibility and credibility of Caleb’s society having numerous gods, gods of animate and inanimate things. Her logic questions the reasonableness of having such beliefs.

Early in the story, Beth questions her way of life, the way of life of girls in her society when she realizes that even in marriage, others make her decisions for her, about her, for her and without any input from her. It angers her but she suppresses the “little ember of anger within her” which if let loose would have flared into revolutionary flames. Her resentment at being literate but not learned takes root early and like a sore, it festers. Occasionally, it erupts and bursts forth aggressively as when she reacts with verbal anger against Caleb or even physically as when she assaulted her own brother, Makepeace.

Native_American_Indian_by_morgansartworldCaleb, on the other hand, is a more controlled version of Beth, questioning  many things also but in a less intense way: the customs, traditions and ways of the whites; the white’s belief in one God who has an inexplicable role of being creator, judge and executioner of the very people He put on the face of the earth. It is a mindboggling dilemma for Caleb whose people so peacefully and accept the trials and tribulations of life with no questioning of the role of their gods.

Like Beth, Caleb, hungers for more knowledge and learning too. Perhaps he pursues an education to overcome the dominance of the whites over his society; perhaps he is merely testing his own capabilities as does his tribe’s rite of passage for a young man to endure weeks of isolation in the frigid winter wilderness. In any case, he excels at his schooling, even in languages far removed from his own native tongue: Greek, Latin and Hebrew.

Eventually, he graduates from Harvard, the first Native American to do so. It is an incredible achievement for an Indian who never had the fundamentals of education an English-born white male would have had.

The novel has twists and turns: romantic, tragic, sexual, suspenseful and exciting. Some will surprise the reader but they are commonplace events for the settlers of that time and region, like the death of Beth’s mother shortly after child birth, the untimely death of her young sister who drowned in a puddle of muddy water and the loss of her father who was lost at sea.

2olonial-people 1Ironically, Beth, who wants the independence and freedom of any man, becomes an indentured slave to help pay for the education of her brother, Makepeace, intransigent in his view of women remaining in subservient roles to men. Her cloudy days of servitude have a silver lining. Clandestinely, she eavesdrops on Caleb and Makepeace’s daily lessons and though she has no opportunities of classroom repartee as the males, she excels at learning the languages they do. She also demonstrates a facility with the native Indian language and learns it better than her father which she demonstrated when her father went to aid the Indians during a time of illness. Being a church minister, he preached to the Indians and Beth flinched often when she recognized his flagrant errors in speaking the Indian language. Revealing her knowledge of the language would have embattled her with her more liberal thinking father. Instead, she said nothing but the customs and traditions of the times are deeply rooted even in her more moderately minded father who chastises his daughter for dreaming to learn more, to learn as a male would. He cautions her that these are sinful yearnings!

The close of the book is superbly written, eliciting sadness and pathos. Beth, old, wrinkled and bedraggled by the ravages of time, reminisces about her life, about what could have been, what might have been, thoughts that likely pass through the minds of every individual about to leave this life. Brookes writing here is very empathetic sounding and the pages exude sadness and melancholy.

Geraldine Brooks won a Pulitzer Prize for her novel March. For the work she must have put in for this book. another Pulitzer may have been justifiable as BROOKSshe undoubtedly spent months, if not years researching the various aspects of colonial New England life. Still, she deserves much praise for writing in the vernacular of the era but in a way with an eye open to modern readers, people who would be very unfamiliar with that language and who likely would find it a challenge to understand. Brooks carries it off with surprising polish as the book is readable throughout once the readers acclimatize themselves to the language.

Stripped away of the historical authenticity and linguistic legitimacy, the novel is a simple story of struggle, sexist victory and human survival.

I found the book a charming read but not one that I would praise highly, nor recommend strongly. It is a good story but lacks the dynamic power to capture and engage the reader and incarcerate him or her within the prison of its pages. It fails in that regard but the inherent curiosity of any reader keeps him or her an inmate of this print prison to the end of its final sentence.

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CAMINO GHOSTS, John Grisham

CAMINO GHOSTS
by John Grisham


Synopsis
In this new thriller on Camino Island, popular bookseller Bruce Cable tells Mercer Mann an irresistible tale that might be her next novel. A giant resort developer is using its political muscle and deep pockets to claim ownership of a deserted island between Florida and Georgia. Only the last living inhabitant of the island, Lovely Jackson, stands in its way. What the developer doesn’t know is that the island has a remarkable history, and locals believe it is cursed…and the past is never the past…

Richard says
An awesome tapestry of characters and suspenseful plotlines, Grisham can be counted on writing a good story. As a retired lawyer, his books always spin on some sort of legal case. Usually, the spin is engaging and captivating reading and Camino Ghosts delivers.

The story is founded on slave history, adding voodoo curses to the setting of modern-day Florida. Grisham’s tapestry weaves in colourful personalities that steadily create intrigue and suspense. The characters start with our a main character a likable owner of a book store where he hosts publicity and book promotional gatherings for authors. The dominant protagonists, Mercer and husband, Thomas, thread more colour and tension into the art piece. Then our main character,  the Lovely Jackson, adds the climax of colour with her apparel, her published novel and her biography. A descendent of African slaves herself, she weaves suspense and mystique into the story steadily.

 

White men who visit the Dark Isle are the victims of the isle’s, perhaps being punished for enslaving and exploitating Africans Blacks. Lovely Jackson claims to own the Isle but Florida law expropriates such land, reverting it to the state. When developers see an opportunity to make a profit by building an exclusive gambling resort on Dark Isle, the intrigue and excitement begin.

The drama unfolds engagingly, as one would expect from a Grisham work. He does justice to his reputation throughout almost the entire book. The level of excitement and intrigue is constant and superbly maintained until the last couple of pages.

Perhaps I am becoming jaded with too many Grisham books under my belt. I thought this one was rising to the level of his very best…until the final couple of pages.

Read it.

 

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ANTHONY’s Notes: * * * Endorsed by Prof. Frank Miele, York Univ. * * *

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From the Mayor’s Desk: Considerations to think about for the upcoming MAYOR’S Town Hall, Nov. 30

The Mayor’s Town Hall should be more than the opportunity for the Mayor to toot his horn about how well things are going, though no doubt some of this is in order. As importantly, the town hall should be an opportunity for residents to draw attention to various problems and issues with which they are concerned and about which they would like the Mayor to comment.

Here are some suggested topics:

Property taxes
Forget about this one. Pickering property taxes are about in the middle of what cities in Ontario pay. We are far from very high and not near very low. About in the middle. So there is no point in lamenting about it. You have to pay for services and we are well served by the city.

Taxes and Casino revenue
There had been a promise that casino revenue would offset taxes but there seems to be no change to levels of taxation even with the great public celebration of casino revenue. Can anyone explain this revenue gap?

Nuclear evacuation plan
Our nuclear evacuation plan is out of date (2015). The city has changed significantly, more people, more traffic, more congestion. A nuclear evacuation could be chaotic. Also, the city has not had a ‘city-wide’ test of the alarm notification in the last ten years. ‘City-wide,’ not localized to a single area or ward.

Council division
Without delving into the justification of the Councillor Robinson suspension, the Mayor should be updating the community about this whole situation: what was the issue, what were the actions taken and why; how has the impact of no constituency representation been handled by the Council; those who voted for Robinson deserve explanations, the residents of her constituency deserve explanation.

Anti-Black and Racism issues
Hate issues are evident throughout the city, some obvious such as graffiti on buildings and properties, some not so obvious such as bullying at schools and others such as public confrontations or incidents. The city has a committee working on the topic. It should report at the town hall: what has it achieved? what has it planned? What strategies or actions are planned to deal with the issue in the city?

Publication and updating of the community
There is much going on in the City of Pickering. Where do residents get updated information about it all? The City website may be a valuable tool for this but it is only good for residents who have tech skills and access to computers. What about the other people?
What considerations is the city making in this area? TV commercials? Creation of a city newspaper? Engagement and use of associations and social institutions in the city?

Mental Health Services, domestic violence incidents
Where is the city in relation to the need to help community members with the stress and anxiety they may be suffering? Inflation stress? Stress from climate change problems? Stress from social issues such as unemployment, food shortage, accommodation problems? How do residents learn about the availability of help, mental health assistance, coping with the stresses of living here?

Crime in the city: auto theft, personal, neighbourhood and traffic safety
Would a review of how to reduce risks associated with various crimes in the city be in order? Perhaps the Chief of DRPS consider a short address?

_____________________________________

MORE TOPICS?
We invite interested residents to submit other topics for consideration at the town hall.  [Email suggesstions to    zippyonego@gmail.com ]

 

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HEALTH: *** A COVID VICTIM’S JOURNAL ***

COVID 19…we can’t keep up with the changing numbers but here is an ongoing account of a sufferer who logged each day of suffering, recording the changes so you could know what to expect.


My take is woe with COVID-19
Since the onset of the pandemic, I have followed all the precautions that the government has mandated and have received the full immunization protocol to date. At 78 years old, I wasn’t going to take any chances with this new bug. I also have no preexisting medical conditions. I was a Public Health Inspector my entire career, charged with enforcing the Communicable Disease Regulations as regulated by the Health Protection and Promotion Act. There were about 50 diseases we investigated and reported to the Medical Officer of Health. Emerging diseases such as AIDS, SARS, and EBOLA have been added to the list. The cases we followed up on were mostly enteric/parasitic diseases.

Because of my role as a public health inspector, I take as many precautions as possible without resorting to life on a deserted island. Then Canada Health added COVID-19 to the list of diseases for which we need to take precautions. The report is made and 46 months later, COVID catches up to me. I haven’t been sick for more than 25 years and here I am quarantined in my home.

Friday, Oct.27
After a full day of delivering 170lbs. of apples to the food bank and doing my Royal Canadian Legion duty of offering poppies at the Mall, I returned home and so it began.

We all know that feeling when we are coming down with something. You get that weird sensation that starts in your head and you know it’s not just another symptom that will pass. A slight headache, aching eyeballs, raspy throat, sinus congestion, runny nose, and aching joints. I decided to sleep in the spare room since my wife has not been vaccinated for COVID-19. I managed to email everyone that I have been in contact with for the last 72 hours. Then I had half a cup of that classic treatment for all maladies, chicken soup. I supplemented the soup with one tablet of Tylenol extra strength. Normally, I stay up till midnight, but these oncoming symptoms forced me to bed much earlier, 9 p.m.

Saturday, Oct. 28
After a hard night of tossing and turning, I woke up to the full-blown symptoms of COVID-19, the worst of which was the feeling that my head was going to explode. I suspected COVID-19 and the rapid COVID-19. The rapid covid 19 reagent test confirmed my suspicions. Yup, positive. Now what?

Maybe trying to read Saturday’s Toronto Star might help. I couldn’t concentrate long enough to get through the sports section. My COVID combat arsenal mandated wearing a proper mask, not a hanky, not an imitation N95 knock-off. But quarantining seemed to be the order of the day. The right bedroom was needed for this, the one with the queen bed, the color tv, and internet wifi connectivity as my laptop might be a means to some distraction from the developing symptoms.

I felt crappy. I thought some relief would be found with a night of sports TV. My daughter called suggesting I get a prescription for Paxlovid. The side effects made things worse. The cure was feeling worse than the malady. My daughter meant well trying to save dad from himself. The old stalwarts of hot liquids and bed weren’t cutting it.

Another symptom reared its ugly head, or I should say, its noisy presence, a lung-deep cough that wiped me out amazingly fast. Dinner was light, a scrambled egg and toast. Dessert, an Advil, extra strength. These measures really helped. I made it to 9:30 p.m.

Sunday, Oct. 29
After tossing and turning all night, I woke to another day of suffering: pressure behind the eyes, achy joints, for some strange reason, my hips hurt, a deep cough, a runny nose, sinus congestion. All the symptoms remind me that I am still alive and kicking. Without enough energy to answer the phone, I tried reading the paper again. Got through half the first section before succumbing to weakness and feeling crappy.

Time really drags when one is quarantined in a bedroom. TV is no salvation on Sunday unless one is a rabid football fan. I’m a fan, but not at that level of passion.

My dear wife pampered me with homemade chicken soup and a grilled cheese sandwich. The same dessert, an Advil, extra strength. Effectiveness, nill. Lights out: 9:30 p.m.

Monday, Oct.30
“Hey, it’s not so bad.” Eyeball pain and pressure, gone; exploding head pain, gone. The cure taking effect but still weak. My COVID partners, coughing and runny nose are still with me.

Shaved and went to McD’s drive-thru wearing a mask for a coffee, just to reconfirm that I was still alive and human. Returned home, toasted half a bagel and reverted to my man cave. Resorted to me rocking chair, coffee and peanut butter-honey laced bagel at one hand, the newspaper and TV remote at the other, I watched the world destroying itself. Does life get any better? What’s that old saying? Starve a fever, feed a cold. My darling wife kicked up the menu like it might be a criminal’s last meal: chicken breasts, turnip/squash, green beans with sliced garlic, pan-fried potato chunks smothered in gravy, homemade apple pie, and custard with coconut shavings. She was feeding a man as if he were on the road to recovery.

Being able to breathe through both nostrils felt like a simple but real pleasure. Almost feeling human again. Added to my rear end being sore from sitting so long, my bones ached all over. Managed to watch the whole baseball game. Evening ritual again: an Advil, extra strength but lo and behold, lights out at 11 p.m.

Tuesday, Oct. 31
Symptoms relinquishing battlefield gains: a mild head cold, slight cough, milder congestion. I was feeling noticeably better. From all I have read about COVID-19, I think I have the symptoms of the “fog.” It’s a funny sensation like when you get an alcohol buzz. Maybe I just need more time for the head to clear. I would say I feel about 85% operational. If there is any saving grace from having COVID, at least it spares you the dreaded vomiting and diarrhea of the flu bug. Now my sweety has COVID. She has not had any vaccine, nor has my son who is beginning to feel the early symptoms. Repeat the nightly ritual with an early-to-bed, 10 p.m.

Wednesday, Nov. 1
Slept fairly well finally. Though I can breathe through my nose, the nuisance cough persists accompanied by the consistent lung congestion and the continuing brain fog which feels weird. Decided to do another rapid test: still positive. I thought I could stay awake for the World Serious game. Nope. Nightly ritual again and off to Dreamland at 9:30 p.m.

Thursday, Nov. 2
Slept in till 8:30 a.m. Feeling pretty good though cough, brain fog and runny nose are still physical partners. Functioning much better but still less than 100%. Appetite seems ok. Must be getting better as I whine over Maple Loafs ice antics, snatching defeat from the jaws of victory in a shoot-out to break the tie. Repeat the nightly ritual with bedtime edging later to 10:30 p.m.

Friday, Nov. 3
Slept in till 9:00 a.m. Feeling pretty good but for the persistent cough and runny nose. Enjoy a glass of OJ every morning, a bowl of cereal and a banana and head out to McD’s drive-thru for a coffee. This disease fights on relentlessly attacking any nearby potential victim. My wife contracted it from me; my son next. Neither normally gets sick, so COVID-19 proves itself to be very contagious, easily spreading. Bottom line, stay away from other people outside your immediate family.

My ears are still congested, my head stuffed. My wife complains of nausea and sore throat. Dinner was light, pancakes. I felt good enough to go to the garage and work on the car. The health gauge is up to 90% now. The nightly ritual repeated, bedtime still early at 10 p.m.

Saturday, Nov. 4
Hey, I almost feel human today: stuffy nose and head but otherwise feel semi-normal. Even my wifey is feeling better…..but didn’t realize how congested the lungs were; coughing is loosening heavy mucus. Ugly! Then adding to the malady, the Loafs blow another game. Nightly ritual is unchanged, bedtime creeping to later at 11 p.m.

Sunday, Nov. 5
I was reading a medical report on COVID and now realize that the long-term effects can be more serious than just the initial stages of the disease. It can linger on with all sorts of side effects. I did another rapid test this a.m., still positive after 9 days. The lungs are congested with a heavy coating of mucus. My head seems like it’s filled with a foreign substance that leaves me feeling out-of-sorts; my ears are blocked and my nose is runny. I am able to function but still at a reduced level rather than normal. Not sure if the time shift has helped. Tried to watch the football game that started at 8:30 p.m. but didn’t make it to halftime. Nightly dose and shut-eye at 10 p.m.

Monday. Nov. 6
Not a bad day; symptoms of the foggy head seem to linger. My wife says she is feeling better; looks like we will sleep in the same bed tonight. Caught up on office work and paid some bills. Went for my usual coffee and just puttered around the garage and house. The Loafs made a miraculous comeback and won a game. Pill and Dreamland 10 p.m. which was really 11 p.m.

Tuesday, Nov. 7
Had a good night’s sleep; lots of sinus congestion, but more like a head cold now. Will do a rapid test tomorrow. The nightly ritual switched to 2 Tylenol and lights out at 10:30 p.m.

Wednesday, Nov. 8
Woke up with….no symptoms; almost normal again. Went for my usual coffee; still coughing up a lot of phlegm, Rapid antigen test at 9:30 a.m., woo-hoo; negatory, nada; clear; back in the land of the living; must have been from watching CNN all last night and seeing the democrats whoop republican ass in Kentucky, Ohio and Virginia. Send Trump to jail, please!

Paul White
President,
Fairport Beach Neighbourhood Assoc.

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PICKERING: Tale of TWO COMMITTEES

Once upon a time, in a quaint little city very nearby, there were TWO COMMITTEES working on the development of Anti Black, Anti Racism Policies. One was under the umbrella of the CITY while the other was the purview of the LIBRARY. The two committees had similar aims which were to improve life in the quaint city in terms of equity and social fairness. The CITY committee is known as the Pickering Anti-Black Racism Taskforce, PABRT for short, while the LIBRARY committee is known as the Pickering Public Library Anti-Black and Racism Committee. PPL ABRCS.

PABRT
The Pickering Anti-Black Racism Taskforce, chaired by Jaclyn San Antonio, was launched a few years ago in 2020 with the goal of developing concrete strategies to combat Anti-Black and Racism in the community. The process is challenging and slow as its work has no precedence to use as guidelines. But the committee has launched some successful initiatives in the community.

The community has linked with the Durham Region Police Force via its Community Safety and Well-Being advisor, Elaine Knox. The consultation process has led to an increase in safe walking areas in the community, especially at night. The community link has also begun development to improve health services in the community. The work of this committee in this area is being done in phases as the the committee builds its knowledge and information base. It is scheduled for completion of its work in this area as sometime in 2024.

Additionally, the full committee has connected with the Durham Region Diversity, Equity and Inclusion committee in order to widen its scope of concentration and broaden its endeavours.

Going beyond discussion, the committee has launched activities for the benefit of the community, Anti-Black Racism Workshops and the Black Joy Holiday Market. The invitation to join the workshops is forthcoming while the Black Joy Holiday Market is riding its first Christmas success of 2022 with a bigger and better encore in late November, 2023.

Because the scope of PABRT is so broad and aimed at the entire City, this committee’s work takes more time to develop working policies. Its volunteer members meet regularly and work with dedication toward the goal of establishing workable policies, strategies and actions to combat Anti Black and Racism in Pickering.

ANTI BLACK AND RACISM COMMITTEE, Pickering Public Library
The ABR committee of the Pickering Public Library differs drastically from the PABRT committee. Where the latter focuses specifically on affecting changes in the community itself, the library committee aims its work at the library itself with the community being its information resource. Though there is some collaboration between the two committees, it is limited more to communication and information exchange rather than duplicating policies and activities.

The library committee is dedicated to affecting change within the library, changes that are reflections of the community. The committee undertakes consultation with community groups to ascertain the issues relating to Anti-Black and Racism problems in the City. The committee then assesses its internal areas of concern: surveillance, equity, borrowing, collections, connections with the community, identification of the community factions, and the history therein. The committee launched in 2020 as well, aims to learn and assess the pulse of the community in order to modify and update its collections, events, and activities making them more in line with the community demographic.

The goal of the library committee is to make the Pickering Public Library more informed about the community and improve library policies to better reflect the community and react more closely to it. In this regard of the community being dynamic, constantly undergoing change, the library committee has no timelines or hard fast goals. This committee sees its work as an ongoing process constantly in flux to better reflect the changes in its surrounding community.

The library committee has an excellent and very comprehensive publication of its information at the library website: https://pickeringlibrary.ca/abrwg/. The information ranges from its working group membership to meeting information, from inviting the public to propose event suggestions to publishing job opportunities. Currently, Chairperson Stephen Linton works with nearly a dozen volunteers as they develop library policies better aligned with the City of Pickering.

Both committees are dedicated teams working to improve living in this quaint little city of Pickering. We wish them well in their endeavours.

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From the Mayor’s desk: *** MAYOR’S TOWN HALL, Nov 30, 7pm ***

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EDITORIAL: Rocky Balboa from the old folks home

Absurdity and frustration of trying to connect with large corporations or federal government ministries

Have you ever tried connecting with a large corporation or a government office? It’s an exercise in frustration and futility and becoming worse as the use of Artificial Intelligence grows.

I attempted to reach the following with no success:

  1. CBC Canada
  2. Canadian government offices:
  • House of Commons
  • Canadian Human Rights Commission
  • Minister of Women and Gender Equality and Youth
  • Minister of Diversity, Inclusion and Persons with Disabilities
  • Minster Marci Ien’s Office
  • Minster Kamal Khera’s Office
  • Office of Jennifer O’Connell, my MP

Forget about it. Not a single one had a live person answering the phone. One had to leave a message for a callback and in Minister Ien’s case, the voicemail box would not take any message as it was full.

Avoid having any problems, at all costs
Incredible! I have been living in Canada for more than 75 years and I cannot connect with my federal government or with any ministry therein. This may be a wonderful country to live in in terms of peace and non-warfare but don’t have problems requiring assistance from the government. If you need to connect with the government, fuggedaboutit!!!

Our national broadcast corporation
CBC might as well be a government ministry as contacting a live person is totally impossible. Phone them and get entangled in a “bot web” of telephone tag with computer bots rather than live people. 

Bots vs US
We are becoming a society where corporations and government bodies hide behind computer walls claiming they are very reachable, almost 24/7. Balderdash! Try contacting a live person there. Impossible!

Ain’t quittin’ just like Rocky Balboa
Like Rocky Balboa of the Rocky series of movies, “I ain’t quittin’.” I’ll go right to the top…and hit another wall but I will make sure someone there gets the message.

I’m retired…they don’t know who they’re dealing with…I will nag, bug, pester, and call until I drop dead. Given my current health status…they are going to hear from me for a long time….but they can choose to ignore me which I am expecting. After all, it ain’t election time, so ignore the voter for a few more years.

Fine, ignore me but I can still walk. So I can still canvass for the other guy and I will. Sure all politicians and corporate big whigs may be the same but at least with politicians, they can lose their spot at the pork barrel with an election defeat. And the honey moon period after the election may see some reversal of office efficiency…for a few weeks at least.

 

 

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REMEMBRANCE DAY: Nov 11…party time in Germany

Nov. 11 at 11 a.m. is a noteworthy moment for Germans as it is for Canadians. However, the German acknowledgement differs significantly in tone and atmosphere. Rather than the ominous and solemn celebration as in Canada, Germans celebrate with joy and revelry.

Many European cities celebrate carnival in February. The Germans get an early start to their carnival, on Nov. 11.

The 11th day of the 11th month is a magical date for carnival-lovers. In German carnival strongholds, which include the Rhineland, and especially Cologne, Bonn, Düsseldorf, Aachen and Mainz, the season officially begins at precisely 11:11 a.m.

A jester called “Hoppeditz” awakes in Düsseldorf, Cologne greets its trio of fools and the traditional “Fool’s Charter” is read in Mainz, accompanied by the famous “Narhalla” parade. These celebrations usually take place on the main square or in front of city hall in different cities. People go out wearing costumes, and local musicians as well as loads of alcohol keep the party going on all day. Some will keep partying throughout the night, as bars are also in carnival fever.

Carnival begins on 11.11 at 11.11am

The 11th day of the 11th month is a magical date for carnival-lovers. In German carnival strongholds, which include the Rhineland, and especially Cologne, Bonn, Düsseldorf, Aachen and Mainz, the season officially begins at precisely 11:11 a.m.

A jester called “Hoppeditz” awakes in Düsseldorf, Cologne greets its trio of fools and the traditional “Fool’s Charter” is read in Mainz, accompanied by the famous “Narhalla” parade. These celebrations usually take place on the main square or in front of city hall in different cities. People go out wearing costumes, and local musicians as well as loads of alcohol keep the party going on all day. Some will keep partying throughout the night, as bars are also in carnival fever.

After November 11, it’s mostly quiet. People focus on the upcoming Advent season. Yet on January 1st, cities start celebrating the official street carnival, called the “Kampagne” (or campaign). November 11 is just a prelude to the real action launching the new year, explains Lothar Both, the President of the “Ranzengarde,” a carnival club in Mainz. Once again, a parade goes through the city at 11:11 a.m. All those who have survived their New Year’s Eve party can just keep on drinking while the carnival clubs and their guards march through the streets with their brass bands and drums.

Of course, the real madness is reserved for the last week of carnival.

The last Thursday before Lent is very similar to the November 11 party. On market squares of different carnival strongholds, thousands of fools and jesters take to the streets, at 11:11 a.m. of course, to enjoy speeches, music and even more alcohol. True carnival professionals don’t hold back – they’ll take a week off until Ash Wednesday to party extensively before Lent starts.

Everybody should visit Germany during carnival, especially the Rhineland, to experience partying like you’ve never seen before and, once and for all, destroy the image of the stern, humourless and serious German.

And it all starts on November 11th  at 11.11 a.m.

Sources: Denise Kotulla, timeanddate.com
Deutsche Welle

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From the Mayor’s Desk: *** Mayor Ashe’s October message ***

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REMEMBRANCE DAY: Remembrance Day commemorated differently in Germany

Remembrance Day
Remembrance Day is commemorated differently in Germany because of the sensitivity to anything associated with the two World Wars.

__________________________________

Volkstrauertag
The German national day of mourning is the secular public holiday of ‘Volkstrauertag’ (People’s  Memorial Day) which since 1952 has been observed two Sundays before the first Sunday of Advent, in practice this is the Sunday closest to 16 November and was chosen to fall on the same day as the ‘Sunday of the Dead’ (Totensonntag), a religious holiday of the Lutheran church.

The National Day of Mourning was established in 1922 and was initially dedicated to the victims of World War I. The Nazis made it a national holiday and redefined it as an occasion to celebrate their heroes and glorify war. In an effort to symbolize a clear break with the fascist ideology and the Nazis’ perversion of the holiday’s initial aim, the Volkstrauertag was moved to coincide with the Sunday of the Dead after World War II. Today it is an occasion not only to mourn the dead but also to illustrate the tragedy of war and speak out for peace.

The anniversary of the Armistice itself is not observed in Germany.

The National Day of Mourning is an occasion to remember all victims of war and tyranny. The Sunday of the Dead is a “silent day” – this means that in most regions of Germany, music or dance events are prohibited.

Every year on the National Day of Mourning there is a commemoration ceremony in the German parliament (Bundestag) where the President traditionally holds a speech and the members of parliament sing the soldier’s song “Der gute Kamerad” (The Good Comrade). There are similar ceremonies at many memorial sites for the victims of the Nazi regime and military cemeteries.

It is also the day when most Germans, especially Lutherans, visit the graves of their loved ones after attending a memorial service at church.

Contributed by Konrad B.

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REMEMBRANCE DAY: November 11 is celebrated differently in Europe

November 11, Remembrance Day, is celebrated very differently in Central Europe, Germany in particular. Perhaps there is some national sensitivity to the two Great Wars as some European countries were the opposing side in relation to the Western powers. The Germans are especially sensitive to matters relating to WWII because of the Nazi government’s atrocities. Additionally, suffering two major wars, European countries seem to prefer avoiding the negativity of military conflicts. Instead, they prefer some kind of joyous celebration for November 11.  Hence, November 11th is a joyous day with two major occasions to celebrate and have parades.

St. Martin’s Day, Nov. 11
“Lantern, lantern, sun, moon, and stars. . . ” is a refrain that echoes through the autumn streets of Germany every year on November 11. Happy children with colourful, handmade lanterns promenade through the streets, cheerfully singing learned songs of joy. Candles in the lanterns flicker playfully, bringing a sparkle to the children’s eyes. Brimming with excitement, each child hopes to catch a glimpse of the man dressed in a medieval soldier’s uniform riding his majestic steed leading their procession like the Pied Piper of Hamelin.

St. Martin, a Roman tribune in Savaria, now known as Hungary, joined the Roman army in  320 A.D. Soon after his baptism at 18, he became  the third bishop of Tours, France. He became famous for his missionary work and his helping of the poor and ostracised.

His legend of helping the poor grew so that eventually he was canonized and regarded as a saint.

To this day, St. Martin’s Day is celebrated in his honour with candle-lit lantern processions and bonfires in the some Central European cities, the flames symbolizing how light brings holiness to the dark. Even though the tradition of the large, crackling fire is gradually being lost, the lantern processions continue as a delightful custom in many cities. Both young and old enjoy seeing the children lighting up the darkened streets with their lanterns and singing: “Up and down the streets, again the lanterns illuminate: red, yellow, green, blue, dear Martin come and look!”

Contributed by K. Brinck

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PICKERING: *** Council Meeting Highlights – October 23, 2023 ***

Toys for Tickets and Food for Fines Holiday program

  • Program runs: 27 – Dec. 20.
  • Toys or groceries in lieu of payment for parking tickets.
  • Toy or food donations must be dropped off to City Hall, and a receipt must be presented to confirm that the value of the donation equals or exceeds the fine.
  • Tickets for parking in an accessible parking space, not eligible for the program.

Read Report BYL 07-23 for details.

Black Joy Holiday Market

  • Hosted by Pickering Anti-Black Racism Taskforce (PABRT):
  • Nov 24, 5:30-8:30 to Nov 26, 12:00-5:00pm
  • Local Black-owned businesses present their information in partnership with Durham Family and Cultural Centre (DFCC) and the City of Pickering
  • Black Joy Holiday Market will be integrated into the existing “Winter Nights, City Lights” community initiative

Read Report CAO 10-23 for details.

DARS program partnership renewed

  • The City agreement with DARS Inc. (Dedicated Advocacy Resource Support) exte4ned for another one-year term
  • Shower and hygiene services to support the basic needs of the most vulnerable in our community are part of the DARS program
  • DARS provides community outreach and support to vulnerable individuals.
  • Shower facilities will be available at Chestnut Hills Development Recreation Complex (CHDRC) in the Arena Dressing Rooms of the O’Brien Rink
  • Wednesday afternoons, 1:00 pm – 3:00 pm
  • DARS Inc. will provide onsite supervision, towel and hygiene packages, and will oversee the use of the facilities.

Read Report CS 27-23 for details.

Battery Energy Storage System site in Pickering approved

  • Plus Power, LLC has proposed a Battery Energy Storage System, Trillium Energy Storage
  • The site will be located at 2310 Fairport Road
  • Storage facility will be used to store a maximum of 300 megawatts of energy in over 200 Lithium-Ion battery packs.
  • Public open house meeting
    Public open house meeting, will be held held Sept. 21, 2023

Read Report ECD 06-23 for details.

Fire Services Master Plan and Community Risk Assessment project

  • Behr Integrated Solutions Inc. Fire Services Consultants awarded this project in the amount of $102,765.00.
  • City to receive a strategic seven to ten year guide to future needs with respect to community fire risk, staffing, deployment, station location, and overall ability to respond to community emergencies.
  • The Master Plan will be adapted in relation to changes in the City’s demographics, future growth, and varied building stock profile.

Read Report FIR 04-23 for details.

Noise By-law Updates recommended

  • Noise Control By-law recently reviewed and updated by City staff.
  • Updates include better clarification of the regulation in regard to:

construction noise,
vehicle alarm systems noise,
noises caused by places of worship,
municipality or utility company work site noise,
railroad noise, common household noises.

Read Report BYL 06-23 for details.

Snow Clearing for Seniors & Persons with Disabilities Contract

  • Gray’s Landscaping & Snow Removal Inc. awarded three-year contract for the City’s Seniors & Persons with Disabilities Snow Clearing Program in the amount of $168,017.40.

Read Report OPS 25-23 for details.

Retail Market Study Contract

  • Parcel Economics Inc., awarded this project in the amount of $72,750.00.
  • The study will assist the City in review of high priority development applications, long-term land use planning.

Read Report PLN 33-23 for details.


View the October 23, 2023 Meeting Video

View the October 23, 2023 Meeting Minutes

Past highlights are shown below.

Council Meetings video recordings available on City’s YouTube channel.

Please note, this is not an official record of the Council Meeting.  Meeting minutes and agendas are posted under each meeting date through the calendar and are also available through Corporate Records.

Lobbyist Registry Training
A Special Meeting of Council was held from 5 pm to 6 pm for ‘Education and Training’ to allow for the City’s Integrity Commissioner to educate Council, staff, and the public on the City’s new Lobbyist Registry.

Urban farming pilot project
Council decides not to implement urban farming pilot project at this time

Backyard egg production (Chicken farming)
This pilot project has not been implemented because of the public safety risks due to the highly pathogenic avian influenza virus (HPAI).

Read Report AS 01-23.

West Shore Community Centre Skate Spot Art piece

  • Commission of new public art piece for West Shore Community Centre Skate Spot endorsed;
  • The art piece, a community mural, has been awarded to ‘fatspatrol’ (Fathima Mohiuddin) & Mural Routes in the amount of $31,979.00.
  • This public art piece will be created with the help of the community (West Shore Neighborhood Association, local youth, and the City’s programming team)
  • The art piece will reflect the neighborhood and the recreational activities that take place in this location;
  • Completion and unveiling scheduled for by October 2023.

Read Report CS 18-23 for details.

Rotary Frenchman’s Bay West Park art piece commissioned

  • Artwork reflective of the Rotary Frenchman’s Bay West Park (RFBWP) Master Plan will be located in one of the eight designated interpretative nodes.
  • SpruceLab Inc. has been awarded the project in the amount of $80,000.00.
  • The submission by SpruceLab Inc. is in collaboration with the Indigenous-led artist collective Dbaajmowin.
  • SpruceLab Inc. made the following statement:

“The art installation is inspired by the principle of ‘respect’, and the Haudenosaunee Teaching to think and act in ways that consider seven generations back and seven generations into the future. Dkibi (‘a spring’, in Anishinaabemowin, Eastern dialect, ‘kih-bih’) is a story about Water, which has always played a critical role in the natural and cultural histories of the Pickering area. Water is a creative force through time, from carving the nearby slopes of the ancient Lake Iroquois, to the ever-flowing groundwater that replenishes wells. When water rises to the surface, a spring is formed, showing it as a life force.”

  • The installation will take place in fall 2023.

Read Report : CS 20-23 for details.

Millennium Square, temporary public art, commissioned as part of the Winter Wonderland event

Studio Jordan Shaw has be awarded the project in the amount of $25,000.00.

Winter Wonderland

  • Dates: Saturday, Dec. 2 and Saturday, Dec. 9, 2023
  • Included:
    a vendor’s market
    ice carving and sculptures
    fire pits with s’mores
    wagon rides
    roaming characters
  • Art to remain on site until January 31st, 2023.
  • The artist proposes:

‘Same Material/Different Time’ – an analog interactive light installation that invites participants to explore the physicality of their surroundings and experience the transformation of a tree to a sail using a technique called anamorphic projection.

  • Installation to take place in November 2023.

Read Report CS 21-23 for details

Recreation & Parks Master Plan and Arena Strategy moved forward:

  • Monteith Brown Planning Consultants to be awarded this project in the amount of $224,820.00.
  • The plan to provide a strategy and direction for future recreation and parks facilities;
  • The plan is designed to adapt to changes in the City’s demographics and growth areas, as well as the social, educational, cultural, and sport and recreational needs of the community, with a focus on accessibility, diversity and inclusion.

Phase two of asphalt resurfacing of various City streets approved:

The following streets are in this approval:

  • Gwendolyn Street – from Rouge Valley Drive to Fawndale Road
  • Fuschia Lane – from Grenoble Boulevard to Modlin Road
  • Petunia Place – from Gwendolyn Street to North Terminus
  • Falconcrest Drive – from Dunbarton Road to Rambleberry Avenue

Read Report ENG 10-23 for details.

Intimate Partner Violence (IPV) recognized as Epidemic by City

  • The City has declared an IPV epidemic
  • The City calls on the Ontario Government to do the same, as per recommendation #1 of the Renfrew County Inquest.
  • The City will also integrate this into its Community Safety and Well-Being Plan.

Outdoor pickleball court in Pickering to be explored

The following locations will be considered for possible construction of eight Pickleball courts (equivalent to the space required for two tennis courts):

  • Alex Robertson Park
  • Diana Princess of Wales Park
  • Petticoat Creek Conservation Park

Staff report scheduled for late 2023.

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ANTHONY’s Notes: * * * Anthony Yacub endorsed by Dr. Fred Lazar, York Univ. Economics Dept. * * *




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Estate Executor/Liquidator unable to fulfill the role?

What happens if the named executor decides that they aren’t in a position to carry out the duties as an executor — or maybe they no longer want to act as an executor?

It can be an honour to be named as someone’s estate executor (liquidator*); after all, it signifies that person’s trust that you will carry out their wishes as intended. However, sometimes individuals accept the role without fully understanding its associated responsibilities and duties. Or, due to a change in circumstances, such as health issues or moving to another province/country, the individual may no longer be able to assume the role.

What happens if the named executor decides that they aren’t in a position to carry out the duties of the role — or maybe they no longer want to act as executor?

It is possible to step down from the role of an executor. If the executor hasn’t yet applied for probate. they can generally renounce the role by providing formal documentation to the courts.

However, if the executor has already applied for probate and started administering the estate (called “intermeddling”), renouncing the role may be more difficult. They must apply to the court to get a removal order. Since the estate administration has begun, they may be held liable by the beneficiaries for any loss in value to the estate. It is also possible that the courts could refuse this request, especially if the executor is well into administering the estate.

This is why it’s important to think carefully from the outset about the role.

If you are considering your own estate and appointing an executor…

Make sure that the person you ask is comfortable in this role;

Consider having an alternate executor named within the will —make sure that you ask them:

Periodically review your named executor’s circumstances to account for any changes, such as health issues or moving to another province/country, as these can complicate the estate settlement process;

Consider family dynamics;

Don’t be afraid to consider the support of a corporate executor.

 

If you are asked to be someone’s executor…

Recognize that the role can be difficult and may involve many hours of work, emotions, and potentially complex family dynamics;

Don’t be afraid to ask questions. Is it a complex estate? Are there any potential surprises that may emerge?

Remember that in this fiduciary role you have legal obligations and liabilities;

If your circumstances change and you’re not in a position to take on this role, make sure to let the person know;

Don’t be afraid to say no if you don’t think you can handle the associated responsibilities.

As an alternative, most banks and trust companies offer executor services. An executor could also hire a trust company to act on their behalf, to support the process, or to outsource some of the duties and responsibilities. Instead of naming an individual as an executor, there are also corporate executor services, where a professional or trust company can be named in the will. This may be especially valuable in a situation in which there isn’t a suitable friend/family member to act, or in other scenarios in which family dynamics may cause disharmony based on who has been named as executor.

Consulting with an estate planning professional may be a worthwhile consideration in this situation.

[For the purposes of this article, the person who has been appointed to settle the estate as the executor, also called the liquidator in Quebec or referred to by other terms based on the province of residence.]

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ESTATE ORGANIZER

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This package covers everything you need to consider in the planning and execution of your will. It is a straightforward package dealing with  “What to do, how to do what is necessary, and who to deal with or contact” It covers all the bases.

View the ‘sampler’ at Estate Organizer (sampler) 

Or purchase the whole package on sale now for $19.99 by contacting Richard at zippyonego@gmail.com

Back to ” Will preparation

 

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ANTHONY’s Notes: Out campaigning

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