Sept 1 – More memories of the CNE

Rotzy basks in the warmth of more Memories of the EX


More Memories From ‘The Ex’ Circa 1950-55
Had some good feedback on last week’s CNE item, so here’s some more. Memories. As kids we all had our favourite cowboys and indians (*indigenous and/or aboriginals hadn’t yet been heard of) from the movies and TV, and I saw all of mine….LIVE (!) at the grandstand matinee during those years. Hopalong Cassidy….Cisco and Pancho….Tonto and The Lone Ranger…..Lash Larue (my fave, but don’t tell Roy)…..Gene Autry with sidekick Gabby Hayes. But none of them could even hold a candle to Roy’s grand entrance! Roy on Trigger, leading the charge up the cinder running track right in front of 10,000 screaming kids….Bullet right at Trigger’s thundering hooves. Dale urging Buttermilk along half a length behind….and Pat Brady bringing up the rear in Nellybell, the WW II Willys Jeep, and tho it had no speedometer, I’m betting he was doing 50 +! MPH, as km/hr hadn’t yet been invented! (*see below) Now, don’t forget, Trigger was leading the entourage! Such an amazing/beautiful animal!! Still is apparently…’cause when Trigger died, Roy took him to the taxidermist and had him stuffed…. Rotzy recently heard that at an ‘R/R estate auction’ somebody wrote a 1/4 Million Dollar cheque so that he could have Trigger in his rec room, or standing (bucking?) on the deck beside the pool. Too cool, eh? Bye the bye, here’s a couple facts about Roy you may or may not be aware of. Roy never lost a fist fight! Ever. Hell, he never lost ANY kind of fight. In fact, he never had his Stetson*(tm) knocked off. Word has it he was known to use his boots (he could kick the eye out of a snake with those pointed toes) and even his spurs. Yet he never shot a man to death….except one tyme in Cheyenne….but the guy was such a wastrel/crook/bad guy, Dale prayed for Roy….for a week….and dont-cha know, it was “Happy Trails” all over again and there was peace in the valley. But I digress….back to The Ex. The Midway….food/rides/games of chance to win big $, perhaps a ‘Betty Boop-like’ kewpie doll, or a stuffed animal the size of an NFL Middle Linebacker!! Young Bobby was a sucker for tossing those “F/N ‘wooden donut thingies’ over the top of family-size Coke*tm bottles….I must’ve spent hundreds!! OK, OK, OK….not quite, but a lot. Then, I WON!!! A huge bear….beige….and it was smiling. BUT….I don’t remember what happened with/to it? A blank…still. There is no way it’d fit into the storage locker….hence, ‘sell’ it back to the Game Guy? Not interested. Give it to some stranger? I know damned well I did NOT show a fit of anger with my DAD….because…..well because you just didn’t do that! Bottom line….I simply don’t remember what we did with him/her?? S–t. So….SO….how about ‘Midway Food’….not those concoctions somebody dreamt up these days. I’m talking dogs, burgs, pogos, fries (no poutine) onions rings….i.e. NOTHING that might be on Canada’s Healthy Food Guide. ”Can we get a burg….please Dad”…..at the booth where the cook has about 20 lbs of greasy chopped ONIONS sitting at one side of the grill and a mountain of burgs at the other….all of them looking VERY WELL DONE, and you say ‘a hamburg with fried onions please, Sir. He slops some mustard and relish on the top bun with his spatula….and then….on the bottom bun he plopped a wad of onions, one of the WELL DONE hamburgs, then a giant scoop of onions atop that. Now the moment…..I bite into it, still a bit too hot, but who cares?! Another (bigger) bite and now there’s grease dripping off my chin and onto my t-shirt, I look up at my Dad and his chin is shiny too, but his shirt’s still clean. HEY!! Welcome to The Ex!!! The Rides?? Loved the Kiddies Tubs Of Fun, The Kiddies Boat Carousel, The Kiddies Merry-Go-Round….then we both went on the ADULT Horse Carousel (which went 30-35 mph!) (*see above)….The Tilt-A-Whirl and cetera….but….BUT….NOTHING that went more than 5 ft above sea level. We NEVER missed the Dodge-em Cars….now this was ten years before Dad bought his first car, hence he knew no more about driving than me, so here’s the pair of us being Barney-Bad-Ass all over the oily steel floor….’tag-team’ it was and we’d t-bone, sideswipe and head-on (a definite no-no!) anything that dared come near us! Dale Earnhardt Sr and Dale E. Jr. tho it was more like a Figure-8 Demolition Derby at Islip, N/York than NASCAR at Daytona. Oh yeh…one other thing on our list….being an olde fastball player from Woodstock, Dad still loved the game, so we always took in a couple games at the Canadian Ladies Fastball Championships….and ‘Fast’ is the word for it, they were Amazing!! Plus, as well as all my cowboy heroes, we also caught a few famous people (on the mammoth stage they rolled out onto the football field) at the Grandstand Sat Matinee….Bob Hope at the top of the list! tho I know not if Bing and Dorothy came along with him? I was likely more impressed with the appearance of another ‘Bob’…. Bob Richards (we knew his picture from the Wheaties*tm box) the record-setting Pole Vaulter from the U.S.A…..first to clear 16 ft!! And he showed 20,000 people just HOW he did it! Way cool! There was also a couple lady singers appeared….methinks maybe ”Juliette”, the Cdn chanteuse who had a show on CBC TV, and she made brassieres. Hey, I was FIVE, no idea what a ‘bra’ was? but I sort of recall her singing didn’t thrill me. But then (the next year?) it was Teresa Brewer….famous for “Put another nickel in, In the nickel-odeon” *(AHA!! You’re singing it right now!…aren’t you!!??) Well now….THAT lady could sing!! Anyway….to quote Bob Hope (*see above)…..to The Grande Olde Lady of Fairs….on behalf of this olde guy….”thanks for the memories”!! In this s–thole of a world we occupy in 2022, a trip back to the ‘fabulous fifties’ is just what the doctor ordered….and if YOU were THERE for them, and YOU are still HERE….good for YOU….and if YOU enjoyed the CNE Trip HALF as much as Rotzy did….and I only grabbed a piece of it….well, we’re LAUGHING!! If you’re too young and/or don’t understand/care, then twenty-three skee-do to you!

Bye The Bye….
….the Big “F/N” Contest to name the upscale restaurant formerly located in the CNE Stadium had/has NO WINNER! Not even close with the ‘entries’ we got: *Frans?…. “upscale”?….FRANS? c’mon man; *Winstons? (no Louie Janetta); Grosmanns? c’mon man!; *The Brown Derby? nope; *(The Colonial? too ‘bluesy’ *Frankie Tomato Head? or is it *Tommy Tomato Head (too big….it was the size of Pt.Credit!); *A&W Eat In? (that’s rude….and dumb) *The Seaway Motel/Rest? (”Bob Hope stays (stayed) here!!”) too little/too late; *Carlos & Adelina’s? (best Italian Food in T.O. but there’s just Mom and Pop..hence, they’d never manage. No, no, no, you’re all WRONG! The restaurant was simply called ”THE STOODLEIGH”, in white, 8 ft high letters, right across the front, up where it could be seen by all from a distance. Anyway, put your ‘Dunce Hats’ on and go sit in the corner. Until the next Contest. IF, by chance, YOU have dined there I’m curious to hear about it…..when, choices, rating, service, prices….so lemme know. I’m relatively sure they did NOT serve Teen Burgers! Or All-U-Can-Eat Spaghetti for $1.99.

Stuff….
Not sure if if I dreamt/dreamed this or not….but anyway, for almost five years now I’ve been the (self-appointed) ‘Dog Treat Guy’ here at the Skyline Compound….536/555 and 575….and have come to know dozens and dozens of them by name….from the 2 lb ‘Tara’ aka ‘Killer’ to the 102 lb ‘Venom’….and of course they know Rotzy and what’s in my pocket. Never been bit….perhaps gnarled on a few tymes by ‘newbies’, but they like me and are almost always ‘friendly towards me’, even performing

‘trix’….sometymes ‘friendlier’ than their owners….imagine!….and they (the dogs) provide the ongoing ‘dog fixes’ the olde guys needs/appreciates since our Edna The Chowhead Dog went to Dog Heaven. OK? Now for ‘the dream’ part. About the same tyme as I became Dog Treat Guy I also became the (self appointed) 555 Harris Place ‘Flower Pot Guy, ‘tending to the pots on each side of the front door’….’deadheading’ the petunias on a daily basis. Getting rid of the dead/dieing blooms….they immediately look better with the dead stuff gone and it really helps promote ‘new blooming/growth! OK? Well, up on the balcony of Unit #303 we have our own large double pot of purple-ish petunias, which in spite of being blown off its’ table 3 or 4 tymes during storms, it’s doing quite well, thank you! Because the Flower Pot Guy is ‘taking care of business’, not unlike Randy Bachmann. It’s actually more funn up here on 3rd floor as I release them to flutter down to the gardens directly below us….and if/when the blooms aren’t really dead and withered up, the flower turns into a helicopter, safely landing on the soil where it ‘becomes mulch’….which is a GOOD thing, right? So….SO….last Wed or Thurs I’m releasing ‘my helicopters’ and a breeze comes up….from the North, sending my ‘choppers’ beyond their ‘planned landing area’. No big deal right? Wrong!! At that very moment a woman steps out the front door who looks like she just witnessed something bad! Then one made a good landing, yet the woman (I didn’t/don’t know her, maybe a visitor?) looked up at me as if A/ I had s–t on my nose or B/ I was tossing Zehr’s $9.99 Large Watermelons at her, then asked (demanded?) WHAT on earth are you DOING up there?! I said ”ME”? One hand went onto her hip….”well, who else is up there”? “OK Toad I said (to myself) let’s have some fun, shall we”? Well, I glanced ( a tad exagerratedly) all around me, under, over and both sides….all clear, MT balconies….and replied ”nope….no dogs either”. I’m not sure what she said back to me?…. so I explained exactly WHAT on earth I had been doing, ‘just trying to make our balcony look ‘nice’, the value of ‘adding mulch’ in creating a ‘Greener Earth’ and on and on and on. Then she snaps back at me “well they’re not going to make a helluva lot of mulch sitting on the cement’!! to which, as ‘sheeplishly’ as I could muster up, Rotzy acguiesced (say what!?) ”you may have a valid point there, m’am”. By now I’m really wishing I DID have watermelons. Just ONE….even the $4.99 size! ”Hey Toad….I thought we were ‘gonna have some funn’?! but I’m up to my ass in alligators, whilst arguing with ‘Mother Earth’ down there in/near my ‘landing zone’. She is NOT funn….at all!….she is thge heck of me’!! And she needs a ‘cough’, and 3 floors up is just about right for a ‘far cough’! Hey! Perhaps a cantelope?….a real RIPE one! Instead, Rotzy The Gentleman politely said I’m coming right down with the broom and sweep the sidewalk….you’re right/I’m wrong/all’s well….and have a nice ‘Green’ day. Well, she didn’t like my reply, had to get in the last word, so Rotzy politely ‘whispered’ a nice, cheery ‘far cough’. **Update! Sunday 10:30AM as I write this. I just went out on the balcony….nary a hint of a breeze….and I ‘floated’ the BEST ‘copter yet to a perfect landing, right behind the rosebush!! Funn. ** Update #2….Monday 8:00AM…. wind N/W 15 k/hr FOUR launches….3 of them successful….#4 disappeared (onto Unit 203’s balcony). Zero casualties!

*Thought Of The Day….Mary had a little sheep, And with this sheep she went to sleep. The ‘sheep’ turned out to be a ‘ram’ And Mary had a little lamb. (Grim Fairy Tales)

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The SZPINNER SEPT OCT Newsletter

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A message from Darshan Sritharan, councillor candidate, WARD 3

Hello Pickering Voter,

My name is Darshan Sritharan and I am your candidate for Pickering City Council, Ward 3. The next council will be the most important one in our city’s history. We must be sure that as we grow rapidly we are thoughtful of housing affordability, infrastructure and environmental concerns. We need a council that fosters our diversity and can work effectively with federal and provincial governments to get things done for Pickering residents. I will be that voice for our community to secure the right support as we become Ontario’s fastest-growing municipality.

Sincerely,
Darshan Sritharan

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A message from LISA ROBINSON, councillor candidate, WARD 1

Hello Voters of WARD 1,

 I believe everything I have ever done in my life whether good or bad has
shaped me into who I am today. For over a decade I have been fighting to
protect you and the future of your children. I have been fighting to protect
this great community and its environment.
Over these years, few have tried to knock me down with malicious mistruths,
but I refuse to give up. Some things are just too important. You are too
important, and I, Lisa Robinson will never stop fighting for you and putting
your interests above all else.
After the last municipal election, I went back to school and with Honours,
graduated a Paralegal. My sole purpose in doing so was to help the people of
Pickering by giving me the ability to fight for them and against corruption.
In 2020, I swore an oath to conduct myself honestly, with integrity, and with
civility. I swore to champion the rule of law and safeguard the rights and
freedoms of all persons, and that is exactly what I intend to do as your City
Councillor. Any obstacle that has ever been in my way has only given me
strength. It has given me the ability to never give up and to find a way to
persevere. For this, I am very grateful.
It is my dream to create a stable community that will improve the quality of
life for each and every one of you while putting money back into your pocket.

How am I going to fight for your stable community?
– Property tax cuts
– Enhanced services
– Expansion of the snow removal program to include all Pickering
residents
– Protection of Pickering’s environment by stopping urban sprawl
– Placing Pickering resident’s interest above all else
– Opposing high rises on Kingston Road
– A promise of full transparency with monthly town hall meetings
– Improvement of the infrastructure
– Creating free social events for seniors, adults, teens, and children to
support mental health, physical health, and lasting friendships
– Addressing the homelessness in Pickering and
– by promoting local business

“I humbly ask you to elect me as your public servant for the position of
Pickering’s City Councillor Ward One. I not only promise, but I guarantee that
I will always put your interests above all else, and I will never give up fighting
for you”
Sincerely,
Lisa Robinson

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HORSE, Geraldine Brooks

A discarded painting in a junk pile, a skeleton in an attic, and the greatest racehorse in American history: from these strands, a Pulitzer Prize winner braids a sweeping story of spirit, obsession, and injustice across American history


HORSE
by Geraldine Brooks

Synopsis
Kentucky, 1850. An enslaved groom named Jarret and a bay foal forge a bond of understanding that will carry the horse to record-setting victories across the South. When the nation erupts in civil war, an itinerant young artist who has made his name on paintings of the racehorse takes up arms for the Union. On a perilous night, he reunites with the stallion and his groom, very far from the glamor of any racetrack.

New York City, 1954. Martha Jackson, a gallery owner celebrated for taking risks on edgy contemporary painters, becomes obsessed with a nineteenth-century equestrian oil painting of mysterious provenance.

Washington, DC, 2019. Jess, a Smithsonian scientist from Australia, and Theo, a Nigerian-American art historian, find themselves unexpectedly connected through their shared interest in the horse–one studying the stallion’s bones for clues to his power and endurance, the other uncovering the lost history of the unsung Black horsemen who were critical to his racing success.

Based on the remarkable true story of the record-breaking thoroughbred Lexington, Horse is a novel of art and science, love and obsession, and our unfinished reckoning with racism.

Heather reviews:
What a read!  Having long been a fan of Geraldine Brook’s books, I was excited to read her latest novel.   I am not particularly a “horsey” fan so the simple title “Horse” didn’t initially thrill me.  However, I found the story captivating. 

Geraldine Brooks is a genius in her ability to tell stories. All her novels are so different yet each one is a compelling read.  Some of her other titles include “People of the Book” (about a 15th century Hebrew manuscript’s survival to the present day); “Year of Wonders” (about the plague in the middle ages); “March” (about Captain March the father in the Little Women novel); “The Secret Cord” (about King David in Israel); “Caleb’s Crossing” (about the first Native American to graduate from Harvard University). 

The historical fiction, “Horse” was woven together with current human rights and racism themes.  Like most of Brook’s novels, the story bounced back and forth between historical and modern characters.  Each character was well developed and I found myself engaged and drawn to read more than I planned at each sitting. 

There were ample references to American horse-racing history for readers who are horse fans.  However, there were also many insights into the deep south, slavery, and the civil war.  The sections titled, “Afterword” and “Lexington’s Historical Connections” at the end of the book provided an exacting description of what was historical fact and what was fiction.  It was a very fascinating yet educational read worthy of the Mark Twain quote “Fiction is obliged to stick to possibilities; truth isn’t”. 

Review by
Heather Stuart

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Beware the sleeping dragon !!

Our grandchildren will have to learn to speak CHINESE.

This all started when we first began to buy Japanese cars. Now we NORTH AMERICAN folks whine and complain about what is happening while 30% of the population supports PSYCOPATHIC cult leaders who are too stupid to think beyond their own SELF INTEREST!

Continue reading

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Learn gender-specific terminology

How we view and interact in the world is based on our experiences and socialization. Many of us were raised and educated in a heteronormative system, taught a default — and anything outside that default was seen as wrong or unnatural. If we felt we didn’t fit that default, we may have struggled with shame. Continue reading

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EDITORIAL: GENDERS think differently

Recently the section of BOOKz COOKz NOOKz, Elections Pickering experienced a kefuffle of criticism and commentary. What was very noticeable was the difference in tone and important points between the female and male commentors.

The issue was about a temporary biographical data holder to be used to describe each political candidate in the campaign. The temporary post was not published for public viewing at the time, but rather it was available to the candidates only. The reactions from the females commentors and the one lone male were significant and very interesting.

The female based comments
The females saw the ‘phantom post’ as an assault on women, a denigration of the work that women do in the home. It was criticized as offensive, insulting and sexist. These women commenters added that they were withdrawing support from the site and would never visit BOOKz COOKz NOOKz again. Quite a leap from critiquing, criticising and commenting.

The lone male commenter
The lone male who responded to the growing kerfuffle took a different approach. He acknowledged the view that the phantom post could be seen as offensive but added the crucial point: the particular section of the site is supposed to be a “safe” place for candidates to visit, express their views and read other ones. The section was not intended to be a target area or an attack zone.

Editorial comment
Firstly, the publisher acknowledges the posts were offensive but it was unintentional, again emphasizing that they were temporary, designed as place holders. Instead of using “Ipsum Ipsum,”  more common text was used to facilitate message clarity.

Secondly, the posts were private, sent to the candidates privately with the explanation that this was an approximation of the final publishing.

It seems the explanation and the temporary nature of the posts fell on female deaf ears. The male read beyond the prima facia text understating the posts in the practical way they were intended. The females reacted emotionally seemingly without consideration of website development or design comprehension. The female reaction seems to have been, “Your comments are wrong FULL STOP. No excuse or justification can be acceptable.”

Puzzled and stumped
The publisher is stumped as to how what seemed innocent and practical on the surface could come to such extreme interpretations. The rationale behind all this may be much deeper than first glance. Women have been abused for so long, a more vitriolic reaction is foremost in them. Is that a possibility? Women are deep thinkers and see more into the written word than just mere words. Is that a possibility? Women are more sensitive than men after a history of abuse and insult and so rise up in defence quickly. Is that a possibility? Men have been sitting in the ‘old boys’ club chairs for so long, they are blind and insensitive to the sexism and insult that was being discussed. Is that a possibility? Men have dominated society in positions of power for so long that they are less sensitive to text that is offensive and sexist. Is that a possibility?

It is a loss that these women commentators have withdrawn their support from the site and the Elections Pickering section. They are were valuable site visitors as seen by their bringing this issue to our attention. Their withdrawal of support is a great loss to the potential richness and developmental improvement of Elections Pickering. We are saddened by their loss.

However, the point of their comments is not lost. It is well taken and the sexist commentary has been removed completely, leaving the placeholder empty with the hope that candidates will still understand where their bio information is needed.

Thank you ladies for your valuable oversight.

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Aug 22 – summer is coming to a close

The curtain is dropping on ‘the good old summertime’….garden harvesting is nearing, the CNE has opened for another show, Continue reading

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EDITORIAL COMMENTS

Elections Pickering is part of the website BOOKz, COOKz, NOOKz  Its goal is to provide useful information to site visitors in areas ranging from health and cooking to finance and politics. The information in the section is as neutral and objective as possible. Personal opinions are reserved to another subsection of the site.

Comment submissions
Comments regarding this section will be considered for publication subject to review based on the constructiveness of the comment. Comments of a destructive or offensive nature will be disregarded.

Free speech is a protected right in Canada which is fully respected here. In that regard, all comments made by the site publisher are intended to be informational with no intent at any affront, offence or bias.

Website visitors are invited to send comments to: zippyonego@gmail.com

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A message from Jim McCafferty, candidate for TRUSTEE, Catholic School Board

Hello Pickering voters,

It has been my privilege to serve our Catholic ratepayers, families and students for 31 years (seven years as Chair of the Board). The experience that I have gained has proven to be a valuable asset when dealing with Ministry of Education directives and the many challenges facing our educational system today.​

Programs that support the well-being of EACH student in a safe environment while promoting our Catholic faith are key to ensuring the future success of our graduates. I am steadfast in my commitment to advocating and supporting any initiative that promotes this purpose.​

Covid-19 has provided us all with challenges that we never expected. The learning, physical health and mental health have been of great concern to all of us. We continue to deal with this and look for ways to help our students. Racism (Anti-black and Indigenous) must be addressed in a positive manner keeping in mind the respect, equality and human dignity that we must all practise. We are all God’s children. Ancestral origins should be celebrated. Ethnic intolerance is not an option.​

I am always available to listen to and assist with resolutions for taxpayers, parents and students regarding inquiries, concerns and questions. To offer your support or to voice any concern or to simply ask a question, please contact me at jamccafferty@rogers.com or 905-839-8454.

​I continue to pledge my total service to our community. I am your voice at the Board table; and I continue to promote the partnership of home, school and church in order to support the positive development of our children.

Sincerely,
Jim McCafferty

 

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EDITORIAL: ASSESS and EVALUATE WHAT YOU ATTEND

What an interesting evening!

A comment about the event presented by the Muslim Community of the Islamic Centre, Brock Road…

This is praise and criticism wrapped up in one commentary.


Let’s begin with some praise:

Dave Ryan
Enough can’t be said about the man. The usual accolades hold: dedicated, professional, intelligent…but there is much more to the man. There is ‘human depth.’ He cares about his community, his fellow councillors, ethnic factions in the community, about people. He shows it; he acts it; he lives it. The man deserves all the recognition, respect and appreciation we can give him. I’d like to be first in line to honour him. 28%

The Imam, Islamic Centre, Mosque, Brock Road, Pickering
This Imam is far more than just a cleric. He is a social leader who leads his community spiritually, socially and politically. He epitomizes what a cleric should be. The walls of his house of worship extend far beyond Brock Road. His reach exceeds his grasp, and it is incumbent on us, the community of Pickering to appreciate having such a leader. Other community leaders, take note.

Kevin Ashe
Candidate for mayor of Pickering
More humble than one would surmise. His inner spirit is as big as the man. As I stood beside him at the Ryan retirement dinner and people approached him to shake his hand, he took a moment to introduce me as “his friend, Richard” to each person.

There is more to the man. Of course, he was campaigning. But at the dining table, he paid attention to every person at the table, responding to each one with care and respect.

Asked to predict the percentage of voter turnout in the upcoming election. No curt, simple number. He carefully sequenced the influencing factors: the new and growing population to the city, digital voting, the staggered length of the voting period, the amount of information needing time to reach the voters and their needing time to digest it all. His response was a comprehensive examination of details covering more than the expected percentage number. 28%!

Dave Pickles
A gentle man who is more thoughtful and caring than the stereotypically held view of politicians. His dinner discussion led us into the troubled times we live in, troubling for politicians, troubling for the community, and troubling for individuals. It was a discussion that led to bullying, hatred, prejudice and racism. He underlined how the respect existing in earlier times is eroding sadly and quickly. How there is a failure to recognize the value of the common worker, workers, the doorman, the hamburger flipper and all the others ranked at that level of employment. Councillors experience criticism and examples of ‘hatred,’ but never mind at the tongue of the regular citizenry, worse by other councillors. He was making observations, not casting criticisms. 26.5%!

Shaheen Butt
Few know the emotional upheaval his family has experienced in the last year. Butt does not wear his heart on his sleeve looking for sympathy. He is a strong people person, but that personality trait ranks his family first and they needed his support and strength this past year. The City and its residents were put on the back burner, not forgotten, just set back a bit while he dedicated his effort and heart to his family. When asked, rather than dwelling on the setbacks, he reasserts that he is back, back to where the City of Pickering is his top priority. His volunteer work is back in gear. His glad-handing is above campaigning. He cares. It shows. 27%!

Missing!
It would be inappropriate to indicate who was absent from the Ryan retirement celebration. After all, each of us has responsibilities and commitments that force us into choosing and selecting what we can do, and what we can attend.

However,  people might consider value and contribution and then consider appreciation. Here we have a mayor of historical significance. If it weren’t for health issues, Hazel would get a run for her money but no import’. You missed an important event. I am glad I was able to attend.

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EDITORIAL: Lisa LAFLAMME screwed by Bell Media, without even an air kiss !

We aren’t watching CTV Nightly News anymore. Would you consider the same boycott?

We don’t know the whole story and we likely won’t just like we won’t hear the real story behind the Rogers Media network collapse in the summer. Do you think the executives at any corporation are going to admit to the possibility that their corporate decision is questionable. In this instance, the decision smells of sexism, ageism, unjustified employment termination. A number of Toronto Star columnists have said it very well: Rosie DiManno, Vinay Menon,  Heather Mallick.

LaFlamme was the star of late-night news across Canada. Our household watched her religiously and watched as her anchor position was slowly eroded. It’s a sad story to see such an eminent Canadian news anchor get kyboshed like this. Screwed without even a kiss.

There are more questions about this termination than meets the eye or is being told. LaFlamme likely is holding back her real feelings and what happened in her view. She’s likely wearing libellous handcuffs. Could sexism be part of the picture? Ageism? Sexual harassment? Outright bullying? There likely is a whiff of each of those though the last one is likeliest. It’s likely the old boys’ club. Do as we say or you’re gone. No matter your value, your support or your fan base. What we say goes and you’re gone!

LaFlamme was the Cronkite of Canadian broadcast news. From what is being told, there is not enough information to clarify if the termination was justifiable but undoubtedly it is questionable. No matter how you look at it, LaFlamme delivered the news with professionalism, frankness, and with credibility. Viewers trusted her newscasts and could relate to her as a trusted newscaster. But something didn’t fit. Something was askew and likely the truth will never be revealed. Perhaps she did not bow to the head honchos. Perhaps she questioned their capability regarding newscast decisions. Afterall, it was her decades of news-related work vs. their months of corporate management. The sad outcome is that one of the best newscasters in Canadian broadcasting will no longer deliver the news to us. Our loss! Also CTV’s loss as the nightly newscast will not be viewed again in this household and possibly many more. Households that support professional women. Households that recognize professionalism be disregarded by corporate bean counters who don’t or refuse to recognize their decision is very questionable. But then, there is not rationale or logic when dealing with bullying.

On another note to watch: Dawna Friesen of Global news. She is being relegated to second-tier broadcasting. Don’t be surprised if you no longer see her soon. After all, shouldn’t newscasts be delivered by sexy, young, provocative women instead of gray-haired, aged woman? Shouldn’t news modernize into what titillates and provokes rather than what informs and delivers?

Let’s add a final thought…Sandy Renaldo, your days are numbered but watch it. You may be deeply invested in CTV  but no matter the investment, the gray hair, facial wrinkles, signs of years of experience and work mean as much as the whisper in the wind. Sandy, you’ll be ejected as easily or readily as Lisa LaFlamme.

Posted in .EDITORIALS | Comments Off on EDITORIAL: Lisa LAFLAMME screwed by Bell Media, without even an air kiss !

Aug 15 – Miz. Jo health report: chaos and confusion

Ya’d think really old people were running the medical services at BGH (Brantford General) given the chaos and confusion that reigns supreme over there. [Just takin’ the stereotypical view most people take about old people.] Luckily, Miz. Jo sounds to be bearing up well. Rotzy, not so much! A new PC nearly got him committed.


Miz. Jo Report/Update
It’s Friday 7:13 AM as I write this item, I’ve already been down to BGH to drop off Jo Ann’s freshly charged Fit Bit(*tm), an extra box of Scotties and her clean P/J’s plus a short visit…then a stop-off on the way home at Mt Hope to give Marj and Clare’s flower pot a drink….as she’s off to Hamilton General at 9:00 to have a ‘pacemaker’ installed….like the Pink Eveready Bunny….I expect somewhere between 10:00 and Noon. Or after lunch. I’m guessing she’ll ride in one of those ‘Voyago’ ambulances that Rotzy went to Ham. General for my angiogram in 2021….the Mercedes-Benz units seen all over down here. And they do DRIVE ’em! My crew dropped me at HGH, then were off to Ottawa! Hence, it’s hard to pin down Miz. Jo’s ETA back at BGH. We’re hoping for a positive result from the surgery/procedure, possibly an immediate improvement in certain areas of function….since her three-week old diagnosis came as somewhat of a ‘surprise’. Also, the fact Jo Ann had her recent hip replacement done under a ‘local’ anaesthetic, which surprised a lot of people, says today should be a cakewalk. Anyway….we’ll get back to this item tomorrow ayem.

As It Stands….
….what with the above ‘ifs and buts’, methinks yours truly will be required to pull another ‘Bill Bailey’ for Friday’s weekly BGG meeting. That would/will be two consecutive weeks. In a row. I suppose it could be argued that I AM the President….and the President SHOULD be there….right?….I mean, being ‘a person of rank’ and all….right? As well as being the oldest. Well folks, it could also be argued that Rotzy is merely 1 of 92 Presidents! That’s right….the latest unofficial tally showed/shows 94 Brantford Guy Group Members, 92 of whom are the President….as to the 2 Non-Presidents, 1 is the Sec/Treasurer and the other is the Sgt. At Arms who has designs on becoming the Grande Poo-bah! and word has it he’s even trying to infiltrate the High Council!! At any rate, sanity, along with a hefty dose of level-headedness will prevail within The BGG. It always does. Prevail.

Summertyme….And The Livin’ Is Easy….
but following a week or three with temps at or near “BROIL”, we get 3 or 4 days in the low and mid-twenties, wall to wall sunshine, low or no humidity, and out come the ‘Gloom And Doomers’! And WTF are THEY talking about/predicting? If you answered ‘autumn or fall’ you’re wrong! No sir/m’am….they skip directly to Winter!! Do not pass ‘GO’!….Do not collect $200! Dig out your goose down vest and your balaclava and take your Honda or Hyundai (no problem ’cause Rotzy can’t tell them apart) into the tyre shoppe and get your ‘studded snows’ on….and don’t be dragging your feet about it! Well….’tho Rotzy’s not gonna side in with the ‘G and D bunch’ in anticipating the arrival of Olde Man Winter before you can say ‘Jack Frost’, they are quite correct about how incredibly FAST the days/weeks/months fly past! (*note….I won’t add ‘years’ in there because the past two have gone on forever) As in ‘well, it’s Monday’…then it’s the weekend’ (unless you’re an oldster, then it’ s always the w/end) Thing is, I’m pretty sure I’m not imagining that the sand is going through the hourglass like quicksilver. Mind you, yours truly isn’t complaining….hell, at this age/stage of the game, if we still HAVE an hourglass we’re doing good….even if seven days feel like four or five….or summer just flew by in 2022. So….SO….I said (to myself) ”Hey Toad, don’t be thinking too deep on this thing, too fast/too slow….wasting tyme looking for ‘just right’….at least you’re on the right side of the lawn”.

‘Miz. Jo Day’ (*see below)
Busy tymes here at Unit #303….I’m picking up Jo Ann around 11:00-Noon. The Medical Follow-up I did Sat ayem ‘left the building’ so here’s the scoop….her Friday procedure/surgery at Ham Gen was ‘cancelled’……a ‘misdiagnosis’ (?) and she doesn’t need a pacemaker, hence her BGH departure got moved ahead!! And she is really looking forward to some of Chef Rotzy’s ‘home cookin’….like peanut butter and tomato sandwich, on sourdough bread of course. Tonight is ‘liver with onions and ‘shrooms’….recipe of the late Chef Dennis C. of Nakina….don’t overcook the liver!! MMmmmmm! Hence it’s tyme for a quick run down to Zehr’s. Stay tuned.

Ch…Ch…Ch…Changes
Thanks for the intro Mr. Bowie…and you don’t say/sing it in jest! I’m talking about Miz. Jo’s schedule….or lack thereof….over the past 3 days. (*see above) There have been changes in plans, changes in Doctors (and nurses of course) and changes in rooms (3 different numbers/locations to remember) over the past 4 days. Or is/was it 3? The I/V is out, the I/V is back in. The portable monitor is attached….then it’s not. The menus change every day of course, tho she never sees one. A menu. She was actually enjoying lunch yesterday….cream of broccoli soup and roasted chicken thigh w/ corn (NOT CARROTS!) and potatoes….but just as she sliced into the chicken, they came to move here. Again. S–t. So….SO….it’s Mon 9:30AM as I finish this off, and I’m about to switch her pajamas, and cetera I picked up this ayem at 7:00 into the dryer….I ‘splained to her we have a ‘Special’ on Today…’2 Pair for One’…..and….’In by 7:00, Delivered by Noon’. S–t. I can’t see any “F/N” profit on that….at $5 bucks a pop for BGH parking. What the hell? She’s an olde customer….and a good one. Stay tuned.

*Thought Of The Day….The Queen of Our Hearts, She baked up some tarts….They turned out all blackened, quite scary….Then she smiled as she looked them all over again…. Said “I baked them for Megan and Harry!” (Grim Fairy Tales)

Posted in From NAKINA... | Comments Off on Aug 15 – Miz. Jo health report: chaos and confusion

BUTT: a message to voters, councillor candidate, WARD 3

Hello Ward 3 constituents,

Pickering is home to my wife Ishrat and I and our three children, two of which have started their own families right here in Pickering. We are excited to see them raising their children here just like we did and for good reason. The City has seen tremendous growth economically and in population with many amenities and services for seniors and young families alike. It is a City with so much to be proud of and it is on its way to being one of the best Cities to live and work in.

Ward 3, in the City of Pickering, is unique in its geographical location as it encompasses the most beautiful hamlets in the region from Cherrywood in the west to Claremont in the north and Kinsale to the east. It also covers the beautiful New Seaton subdivision off Taunton Road and the area in and around the City Centre. It is great to see the diversity that the City has attracted, and I look forward to meeting the many new residents that have come to live here.

It has been an honour and pleasure to have represented the residents of Ward 3, the largest of the three wards in the City of Pickering for the past 2 terms and to be part of its growth and prosperity. I have always focused on being available for the residents at all times of the day and having an open-door communication policy whether it be virtually, by phone, or in-person, when possible, and to respond in a timely manner. As your City Councilor, it is important to do what is right for the residents of Ward 3 and for the City. Preserving our natural heritage is just as important as urban growth. This is the balance I have worked hard for and look forward to continuing to do the work and representing you as your City councillor in the next term.

Sincerely,
Shaheen Butt
City Councillor, WARD 3

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FITNESS FOR YOUR AGING BRAIN

FITNESS FOR YOUR AGING BRAIN

You only have one brain; make it last a lifetime!

Based on the latest scientific research, Fitness for Your Aging Brain is a physical activity class that teaches you how to get the most out of your aging brain. While your body works on balance, coordination, cardio and strength, your brain will be simultaneously working on a variety of fun and challenging mental tasks. Do these pre-recorded, virtual classes on your own schedule. This educational and entertaining series will get you up, moving and ‘literally’ thinking on your feet.

Video: https://youtu.be/o8eQ3ljLt88

Registration: fitnessforyouragingbrain@gmail.com

Registration is open for our Fall 2022 10-part online class starting September 27, 2022.

Posted in .HEALTH | Comments Off on FITNESS FOR YOUR AGING BRAIN

NATURAL PAIN RELIEVERS

5 Surprising Natural Pain Relievers

Though these pain relief suggestions may be safe, it is always better to consult with your doctor before using such suggestions.


5 Surprising Natural Pain Relievers
Source: heathline

 If you have a toothache, backache, or any other type of pain, your first impulse may be to reach for pain medication.

Many people rely on medications, but they can come with a risk of side effects, drug interactions, and sometimes misuse.

While certain circumstances may require a prescription or over-the-counter (OTC) pain medication, it may also be possible to find some of the relief you need from a variety of natural pain relievers. Many herbs and spices have a long history of being used to relieve inflammation and pain.

These natural pain relievers fall under a category of treatment known as alternative medicine, which also includes acupuncture, yoga, reiki, and other practices.

There can be many benefits to easing pain and inflammation more naturally, but keep in mind that these natural remedies can occasionally interfere with other medications you are taking.

Furthermore, some natural pain relievers have not been well studied in humans (especially when it comes to dosage), and many supplements are not tested by an independent lab to ensure quality or safety. Supplements are also not regulated for quality by the U.S. Food and Drug Administration (FDA) like drugs are.

If you’re dealing with pain or chronic issues, it’s best to talk with a doctor before buying any natural remedies. Integrative medicine professionals, which are physicians who have training in more natural remedies, may be a great option if you’re seeking alternative forms of pain therapy.

It is also important to consult a qualified health professional before adding any supplements to your routine, especially if you have any underlying health conditions or are taking other medications.

1. Boswellia, otherwise known as frankincense, is often used in Ayurvedic medicine. The resin from Boswellia serrata trees is what is typically turned into tinctures, pills, or topical treatments.

What is it used to treat?
Boswellia is often used to treat:

  • asthma symptoms
  • arthritis
  • colitis (inflamed colon)
  • general inflammation
  • reduction of fluid cerebral edema (brain swelling)
  • reduction of skin damage due to radiotherapy

A study by involving 545 people found that Boswellia was an effective, safe treatment for osteoarthritis (OA), easing pain and stiffness.

Possible side effects
While Boswellia is generally safe, topical application can cause an allergic reaction in some people. It may also negatively interact with certain medications, including anticoagulant and antiplatelet drugs.

If you’re taking one of these drugs, Boswellia extract may increase the possibility of bleeding.

2.Turmeric is the spice that gives curry its signature yellow hue and unique flavor.

It contains the compound curcumin, an antioxidant that helps protect the body from free radical molecules that can damage cells. It has also been well studied for its ability to ease swelling and reduce inflammation.

Though most commonly used as a spice, turmeric is also available in supplement form and is often paired with piperine, a compound found in black pepper, to increase its absorption.

What is it used to treat?
Turmeric may be useful for the treatment of many conditions:

Possible side effects
Though turmeric is generally considered safe, several side effects have been reported.

Some of the most common side effects include :

Be sure to talk with a doctor before using turmeric supplements. Stop using them if you experience any negative side effects.

3. Cloves
Whole cloves are often used to spice up meat and rice dishes. Ground cloves are used in pies and many other foods.

Cloves are also widely used  as a natural pain reliever due to their content of eugenol, a natural pain reliever that is also used in some OTC pain rubs.

Cloves can be found in capsule or powder form. Clove oil is also available and can be applied topically to reduce pain.

What is it used to treat?

Clove is often used to treat  a wide range of conditions, such as:

Some research also suggests that clove could be used to treat fungal infections, but more high quality studies in humans are needed.

Possible side effects
When used as a supplement, cloves may be associated with side effects such as:

  • liver problems
  • allergic reactions
  • skin irritation
  • increased bleeding

Though clove oil can be applied topically to treat issues such as toothache pain, undiluted clove oil may actually hurt  your gums, so be sure to talk with a dentist before trying it at home.

People with bleeding disorders or those who are taking blood-thinning medication should also be careful when consuming clove products, as clove and clove oil can increase the risk of bleeding.

For this reason, it is important to consult a doctor before using herbal supplements that contain clove.

4.Acupuncture is the ancient Chinese medical practice that seeks to relieve pain by balancing the body’s natural energy pathways. The flow of energy is known as qi (pronounced “chee”).

For this practice, acupuncturists insert tiny, thin needles into your skin. The location of the insertion is related to the source of the pain. Based on the qi, a needle may be inserted far from the part of the body experiencing pain.

Acupuncture may relieve pain by causing  the body to release serotonin, a “feel-good” brain chemical that eases pain. It is also believed to reduce stress levels and promote healing in the body.

What is it used to treat?
Acupuncture may help provide relief from several types of pain, including:

Possible side effects
Acupuncture may be linked  to several potential side effects.

Some of the most common side effects include :

To make sure it is safe for you, talk with a doctor before trying acupuncture if you:

  • have a pacemaker
  • are pregnant
  • have bleeding disorders
  • use blood thinners, such as warfarin

5,Heat and ice are among the most common home pain remedies which are applied directly to sites of pain. While this treatment may seem obvious, not everyone is clear on exactly when to use ice versus heat.

Applying an ice pack to reduce swelling and inflammation shortly after you experience a strained muscle, tendon, or ligament may bring relief.

Interestingly, once the inflammation has decreased, heat may help reduce the stiffness that comes with sprains and strains.

A heating pad or cold pack used briefly on the head may also help reduce the pain of a headache, while an ice pack can help relieve low back pain.

If your painful problem is arthritis, moist heat applied to the affected joint will help more than ice. Moist heat packs can be warmed in the microwave and used many times, making them effective and easy to use.

What is it used to treat?
Applying an ice pack may help treat issues like:

Meanwhile, applying heat can provide relief from conditions such as:

Possible side effects
Applying heat or ice to an injury for too long could increase the risk of burns and other side effects.

Some of the most common side effects of heat or cold therapy include:

Be careful when managing pain
If you get injured or experience chronic pain, talk with a doctor or pharmacist about how to best use heat or ice to help ease the pain.

The natural pain relievers described above may only be effective for specific causes of pain and may not work for everyone.

However, these natural options may at least give you a few options to try, either alone or paired with prescription or OTC medications.

Remember, pain is the body’s signal that something is wrong. It may be temporary, as with a strained muscle, but it may also signify a serious health problem that requires medical treatment.

Don’t hesitate to seek out a healthcare professional to diagnose the source of your pain and discuss the best options for treating it.

Additionally, always talk with a doctor or pharmacist before using any supplements or herbal products, especially if you have any health conditions or are taking other medications.

Posted in .HEALTH | Comments Off on NATURAL PAIN RELIEVERS

BRENNER distinguishes between REGIONAL COUNCILLOR vs. CITY COUNCILLOR

There is some confusion as to the difference between a REGIONAL COUNCILLOR vs CITY COUNCILLOR.

Maurice Brenner has been elected CITY COUNCILLOR a number of times. This time he is running for the office of REGIONAL COUNCILLOR.

Letting Maurice explain…

To avoid confusion it is important to know that there are actually 2 Councillors per Ward as we are part of a 2 tier system of Local Government with the City of Pickering providing lower tier services such as Parks, Local Roads, Fire Services, Recreation, Cultural Services, Library Services  and Local Planning through zoning.  The Region of  Durham is the upper tier providing services such as the Police (DRPS), EMS (Ambulance), Durham Transit (DRT) , Regional Planning (Envision Durham and Official Plans), Regional Roads such as Kingston Road, Whites Road, Finch, Altona… Economic Development, Water, Sanitary, Waste Collection, Health and Social Services and so much more.
A City Councillor only sits on the City Council, while a Regional Councillor sits on both the City and Regional Council.
 
Using Ward 1 as an example, for the past term while being a Ward 1 City Councillor,  I have also been a Durham Regional Alternate, filling in when someone could not attend a Regional Council meeting.  With the 18 Years of experience  I had as a former Ward 1 Regional Councillor, it made it easy for me to provide strong representation on behalf of Pickering residents at Durham Region but never losing site of the importance of lower tier representation which is why I am running to fill the vacant seat for Regional Councillor Ward 1.
 
With me seeking the  Regional seat in Ward 1, residents will also  will be electing a new City Councillor as well.
So simply put each Ward Elects 2 Councillors on October 24th 
 
For more information about the election and my campaign visit my website mauricebrenner.com
 
Maurice Brenner
Candidate Regional Councillor 
Ward 1
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MAYOR candidates discussion panel (Town Hall) OCT 5, Deercreek CC

The GOOD NEWS
The AJAX-PICKERING Board of Trade will be presenting a panel discussion with the candidates for Mayor of Pickering, and Mayor of Ajax, presenting their political positions that are of interest to the business community.  The event is on October 5th at Deer Creek Golf & Country Club from 7:30 am to 9 am.  Tickets can be purchased at www.apboardoftrade.com under the events calendar and the ticket includes brunch.   The event will be recorded by the community service branch of Rogers TV and will be made available for viewing by the general public soon after the event, so if you can’t attend in person, you can still watch it before voting.

 The event has not been widely publicized at this point in time because candidate applications are still open until August 19th. But once that process has been closed, the APBOT will publish a notification about the event on its website.

The BAD NEWS
This ‘town hall’ will be for the mayoralty candidates only. The large number of candidates for the other municipal offices precludes a larger presentation. There are more than two dozen campaigners who would deserve speaking time if the full campaign roster were to take place. Something which would be impractical and unworkable.

The ALTERNATIVE for the other candidates
The other candidates will have to find other means for publishing and informing the electorate of their positions and platforms. The Elections Pickering brochure, a digital information presentation produced by BOOKz, COOKz, NOOKz is a practical alternative to accessing this important voter information.

The public deserves it; all the candidates deserve it
Voters deserve to be informed fully about the candidates. The candidates also deserve a practical means of showcasing their policies and platforms. The practical, financial and pandemic obstacles should be solved. In these times, these are significant obstacles but perhaps the  BOOKz, COOKz, NOOKz‘s digital brochure “Elections Pickering” is a viable and practical solution. The public need to be told about it and the means for accessing it.

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Aug 8 – Disregard the incomprehensible parts of Rotzy missive…its a new computer problem.

Overlook Rotzy’s incomprehensive parts…he’s still learning how to use the new computer. These damn new fangled thngs tke lurnin ta fgr out. Continue reading

Posted in From NAKINA... | Comments Off on Aug 8 – Disregard the incomprehensible parts of Rotzy missive…its a new computer problem.

Freeze citrus peel

Freeze Every Citrus Peel That Comes Through Your Kitchen
Source: epicurious

As I pulled a few slivers of frozen grapefruit peel from my freezer, I knew I’d made a smart move. I sliced the zest thinly lengthwise, chopped it across into a small mince, and scraped it all into a bubbling tomato sauce that had already been hit with harissa and white vermouth.

That grapefruit took my tomato sauce a notch above—and all because I am a hoarder when it comes to saving scraps of anything that may prove edible sometime in the future.

I started stockpiling citrus peels in earnest near the beginning of the coronavirus quarantine in New York City. Any time I needed the juice, but not the zest, from a lemon or lime—or any time I was having an orange, grapefruit, or tangerine for breakfast or an afternoon snack—I would use my favourite vegetable peeler to help the fruit out of its brightly coloured covering. (Don’t press too hard while peeling, or you’ll take too much of the bitter white pith.) I piled the peels into a half-pint container and stashed them in my freezer (they don’t stick together!).

As I drained my water filter into a SodaStream bottle over and over throughout the work-from-home day, I’d pluck two or three pieces of citrus peel from my freezer and drop them into the bottle before carbonating it. Just that quickly, the peels thaw and infuse the sparkling water with their oils, making the homemade water taste just as good as any citrus-flavoured seltzer your local store was already sold out of when you went on your last grocery run. 

Another benefit of making zest-flavoured seltzer at home: you can mix and match at will. I’m partial to a grapefruit and lime combo, but combining different varieties of orange peel is also a strong contender. 

Posted in FOOD COURT | Comments Off on Freeze citrus peel

CUTTING FOR STONE, Abraham Verghese

CUTTING FOR STONECUTTING FOR STONE

by

Abraham Verghese

This novel is 50 Shades of Gray medical students or maybe for the elite or very sophisticated readers of novels written in English. The novel is about the life of male twins born to an unmarried couple, a doctor and a nun who work in the same hospital in Addis Ababa, Ethiopa around the mid 19th century.

The birth of the twins, Marion and Shiva, is a traumatic medical event resulting in the death of the mother and the disappearance of the father. The twins are taken in as natural born children of another couple who work at the primary local hospital called Missing. The story follows the life of the twins growing up with loving step parents, Hema and Ghosh, two more loving step parents would have been hard to find.

The twins experience as normal an upbringing as one could have in a country which was in turmoil after tumultuous years of Italian occupation. There is stereotypical African poverty, cultural and sociological deprivation, economic and commercial difficulties but still the two boys had a caring and loving home life. Ghosh is a step father of sensitivity and unlimited love while Hema provides maternal care and the expected love of a mother. Their home has live-in assistance, less hired help, but more like indebted assistants and they also have children one of whom, Genet, becomes the center of a malevolent relationship storm which alienates one twin from another and results in a terrible medical alteration to Genet.

The social and cultural incidents reinforce the stereotypical views westerners have of many African nations: poverty stricken, lacking natural resources, without productivity to create any revenue source by international trade and socio-cultural traditions which are viewed as being primitive and tribal. Yet, the medical practitioners are people of intelligence, mostly educated abroad in the United Kingdom and India when it was part of the British Empire.

The novel is a heavy read because of its extensively detailed medical descriptions and its comprehensive narration of life in Addis Ababa under the Emperor Selaissie. The twins experience numerous traumatic events, even being the cause of the death of one of the revolutionary soldiers.

Sidestories abound from the medical career growth of Ghosh, the step father, to Hema’s growing reputation as being more than a simple midwife or medical probationer. Both step parents become highly respected medical professionals at Missing and logically this puts the twins on a path of medical education. Marion eventually becomes a surgeon, while Shiva establishes himself as a renowned and highly respected medical innovator, though he does not study to become a doctor. Eventually, a new revolution leads to the overthrow of the Emperor and through rumour, hearsay and malicious gossip, many of the citizens are falsely labeled as being disloyal to the revolutionary cause. Marion gets caught up in these malicious rumours and is forced to escape Eritria, arriving in New York City where he is contracted to work as a surgeon in a hospital surrounded by inner city slums, violence and upheaval.

Dr. Stone, the twin’s natural father, is never heard of again, until during an operation, Marion has someone comment over his shoulder about how the particular patient is bleeding profusely and what is Marion doing to stem the flow. The voice belongs to Dr. Stone. The story unfolds in another direction with Marion struggling to build a rapport with the father for whom he feels nothing, maybe even animosity. Dr. Stone, Sr. turns out to be a liver specialist working in Boston but with medical affiliation with New York hospitals. The book finally captures the reader’s attention and becomes a much better read now because of the suspense which is introduced when Marion contracts hepatitis B. His liver is so severely damaged, the doctors give up hope and contact his mother and brother to come to New York as Marion’s days are numbered. Ghosh has passed away at this point but his legacy for his family, especially the twins, is an extreme sensitivity and care for their family members.

Shiva and Hema arrive in New York, only to learn that there is no hope for Marion unless a liver transplant can be found, an exactly matching liver. Voila, the twins relationship takes on a whole new dimension, and added to it, Shiva proves to be an incredibly knowledgeable and astute medical authority through his years of devotion and study as inspired by his step father Ghosh. The suspense grows and comes to a negative but very surprising conclusion.

The first half of the book was a slog. Too much cultural and social detail; too much medical terminology and medical jargon; overly long and unnecessary concentrations on incidents and events better shortened and summarized. However, Varghese likely cannot resist weaving his own medical expertise and his own social and cultural experiences into the novel. I think most writers struggle with the challenge of finding an acceptable level of integration of their own lives into their literary works.

But where the initial part of the book was a slow and tedious reading, it never relents into becoming poor writing and when Varghese introduces the suspense surrounding Marion’s illness, the novel takes on wings and soars. Thank goodness for this is what makes the novel an interesting and enjoyable piece of writing.

A comment on best seller lists

Our book club has been reading a number of books, always found on some best seller list. However, Cutting for Stone and The Secret have proven to be questionable entries for designation as best sellers, The Secret especially so. At some point, I will have to explore how books get listed on these best seller lists. It can’t simply be because they sell a lot. If that is so, then it is no guarantee that the books are good reads. It just means someone has succeeded very well in marketing and promotion of the book. If the books are chosen because of their readability…then again, says who. This has to be very subjective, one person’s gold is another’s tin. Stay tuned as I delve into this more.

Posted in RICHARD reads reviews | Comments Off on CUTTING FOR STONE, Abraham Verghese

Dealing with publishers rejections

Jane Friedman, an acclaimed writers’ advocate comments about dealing with rejections to your submissions. She says:

A note from Jane

Last weekend, I attended the annual Writer’s Digest Conference, where I had the pleasure of listening to three inspiring keynote speakers. And they all touched on the importance of overcoming rejection.

One of the speakers, Tiffany D. Jackson, says she took rejection “as a sign from the universe” and was ready to quit. She wisely advised, “The worst thing you can internalize is ‘no’ as the truth.”

Fortunately, she didn’t quit and is now a New York Times bestselling author.

Marlon James said “you have to survive the moment” when you are the only person who believes in your work.

It sounds straightforward, even easy. But it isn’t.

If one imagines a hero’s journey for authors, then your dark night of the soul is probably when no one believes in your work except yourself.

Too many writers’ stories end there. Others keep going, sometimes because of a chance encounter or opportunity that reverses their fortunes.

I haven’t uncovered the secret to solving this problem, other than turning up the volume on your dedication to doing the work. That is the one thing you can control.

Jane
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A2 KAZI answers

Q2 Do Pickering councillors post financial statements anywhere to show received contributions and expenditures? NG
 
KAZI answers

Candidates are required to submit their campaign financial statements to the City of Pickering after the campaign ends.  The City of Pickering will then post it publicly on its website.
Here are the financial statements for 2018 election candidates: https://www.pickering.ca/en/city-hall/candidate-financial-statements.aspx#Candidate-Financial-Statements

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BRENNER: a message, candidate, councillor REGIONAL WARD 1 [ video ]

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Click –> ‘FILL ER UP, ITALIAN STYLE’

Italian wine producers have associations of the grape growers of a region who join together for the benefit of all the members. Known as COOPs, these associations regulate prices, production volumes, production limits and even evaluate the quality of the producers’ grapes.  An added benefit of the  COOP is that it helps sell the product and one way they do this is by ‘filling stations’ where consumers can purchase wine by filling their own containers. Prices are low, convenience is practical and everyone benefits with the system. A very interesting and appealing system for wine purchasers who want to buy decent  purchasers conveniently and at reasonable prices.

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ASHE: a message, candidate, MAYOR

A message from KEVIN ASHE,
Candidate for MAYOR,

What it means to me to be your Pickering Mayor

Each Mayor has a duty to their citizens – offering social and economic development as well as environmental sustainability. How we make decisions right now will determine the future of this city for the next three to five generations. For me, it’s always been a very clear priority that our environmental sustainability includes the management of both residential and industrial growth.

Work where you live!

Change begins at home. I am committed to the investment in infrastructure to ensure Pickering can meet the ever-changing needs of the future. Pickering has a diverse, innovative, and educated workforce available, pulling from the many post-secondary intuitions that surround our community. Engaging local employers and businesses as well as attracting new business will be my priority.

Our Seniors

Our seniors are a vital part of the Pickering community. They are our parents, grandparents, friends, employees, and employers. They are our walking historians, community builders, and volunteers and they deserve support.

Our City

Pickering is growing. Our population is expected to grow to over 150,000 by 2036. Our City is well underway with dramatic transformations taking place. Development is advancing for the Seaton Community, as one of the largest combined residential, employment, and commercial developments in Canadian history. With other significant developments, we are expected to lead the country in economic development and growth over the next 20 years. My vision for Pickering’s future includes improving public transit and ensuring an affordable and equitable tax structure for all residents.

“The residents of Pickering will always be able to count on me to represent the best interests of our city and its people. My deep roots in the community and long years of public service and business acumen, have equipped me to lead Pickering into an even brighter future.

Sincerely,
Kevin Ashe

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BRENNER: some final words in his campaign message.

Some final campaign words from candidate Maurice Brenner…. Continue reading

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COOK: a message from, candidate, Regional Ward 2

Hello Neighbours,

For 4 decades I’ve called Pickering home, choosing to buy my home and raise my family in Ward 2.  This community has become a central part of our lives, which is why it is important for me to put my name forward as candidate for Regional Councillor, Ward 2.

Raising a child with special needs I have been deeply connected to serving our school community and local service groups to make a difference and impact in the life of my son and others like him who need an ally.

I am a passionate coach and mentor with the Greater Durham Special Olympics speed skating team and was honoured to be a recipient of a 2020 City of Pickering Service Award for Volunteer of the Year.

I believe I have the skills necessary to serve our City and Ward with dignity and inclusion. I am a humanities student at the University of Alberta, Faculty of Native Studies and work in a field I love, as a Senior Director at Cologix, a US based data centre technology company, where I am a founding member of Cologix’ Women’s Connection Network.

Community Involvement

PESCA – the former Pickering East Shore Community Association. Served as a member at large, President and Past President

  • Durham Catholic School Board, Special Education Advisory Committee (SEAC) – Community Liaison, one term (4 years)
  • Royal Canadian Legion #606 – Volunteer since 2018
  • Special Olympics National Winter Games 2020 – Athlete Liaison, Speed Skating, Team Ontario
  • Special Olympics 2019 Provincial Winter Games – Head Coach, South Central Ontario Speed Skating
  • Greater Durham Special Olympics Assistant Coach & Team Manager, Speed Skating – since 2013
  • Chair, Parent Involvement Committee, Holy Redeemer & Father Fenelon – 2010 to 2018

It is time for inclusive representation on council – that includes women at the decision-making table, and women as a part of a purpose=led community.

I want to hear from you on issues that affect our community and city. Together we can look for solutions.

Follow me to learn more, linda.ca, for updates and to get in touch.

Only the best,
Linda

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CUNNINGHAM: a message, candidate TRUSTEE, DURHAM SCHOOL BOARD

This message to voters in Pickering is from
Emma Cunningham, candidate for
TRUSTEE, DURHAM SCHOOL BOARD.


Hi, I’m Emma, and I’m running to be one of your Pickering DDSB Trustees.

I’ve been a political junkie for quite some time, but I’ve never felt inspired to put my name on the ballot before this year.

I have two children registered with the DDSB, and what a wild ride it’s been these past few years!

My eldest child has been in both in-person and virtual schools and my youngest has had his entire kindergarten experience online (thank you, Mrs. Hunt, for making a virtual kindergarten class so much fun and rich with activities, and thank you, Mr. Anderson and the Campus Connect team for keeping things exciting.) I’ve seen the DDSB shine above other districts when it comes to how they approached virtual education during the pandemic. I’ve seen my daughter’s French blossom over the five years she’s been in French Immersion and I’m looking forward to seeing my son start learning a second language as he enters Gr 1 this fall.

I’ve seen the DDSB flail when it comes to establishing an equitable Human Rights Policy and was shocked and appalled at the point of view that came from our local Trustee Paul Crawford. I’ve seen the Board fight to reinstate Indigenous-authored books that never should have been banned. I’ve seen multiple scandals coming out of the Board, with trustees resigning in protest. I knew the time had come to do something about it.

I’m a proud supporter of teachers and have spent a fair amount of time at the picket lines over the past ten years as an ally.

Outside of education, I’m proud to be very active in the community in Pickering. I currently serve as the Executive Director of Caremongers Pickering-Ajax, a grassroots and volunteer-led organization helping get food into the hands of those who can’t get it themselves. Currently, we are focused on delivering food from St. Paul’s food bank to Pickering residents who are house-bound, disabled, or without transportation. I’ve volunteered on one federal campaign, two provincial, and one municipal. I attend many events at my local synagogue and learn regularly with my Rabbi. I was on the front lines with EANAP fighting to save our wetlands from development. And I’ve stood up for the 2SLGBTQ community at every opportunity.

If you vote for me, I will not just fight for children, but for the future of our society. You don’t need to have children yourself to be invested in education. We all need to have a say in the development of people we’ll be passing the world onto.

Sincerely,
Emma Cunningham

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GIFT GIVING IDEAS like you can’t believe – ISSUES, a store for magazine lovers!

We are dedicated readers of hard print, books, pamphlets and magazines. Lots of magazines. But this store is something else. If you like to give written material as gifts, you are in for pure joy when you explore the racks in this store. It’s absolute treasure trove of magazines…kinds that will make you gift giving unique and very special.
Continue reading

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FRAMPTON: a message, candidate, MAYOR


JANICE FRAMPTON is running for office of the MAYOR. Her message to the voters of Pickering….

Continue reading

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KAZI: a message, councillor candidate, WARD 1

Fellow Ward 1 of Pickering residents,

My vision is to see more transparency and inclusivity at City Council.

Why Vote for me? Because I genuinely CARE! Because I can CONNECT as:

A Mother that is concerned about the now and the future of Pickering.

A Homeowner that understands the struggles of keeping up with the rising property taxes, particularly with the rising cost of living.

A Realtor that is well educated in the changing demographics of Pickering and is communicating with past, current and future Pickering residents about their struggles (read affordable housing) on a daily basis.

A businesswoman that can empathize with the struggles faced by small businesses and how municipal support can be a game changer for them.

An animal lover that recognizes the importance of having policies, resources and spaces in place for pets and wild animals.

A lover of nature that values the importance of nature for human’s and animal’s physical, mental and emotional wellbeing.

An Entrepreneur that can be helpful in bringing creative and innovative ideas for generating income in Pickering, along with the networking skills required to get these ideas implemented.

From community and family safety to social issues and healthcare, I believe in Pickering and its future, as well as its past. 

I promise to be an advocate for Ward 1 in the City of Pickering, its people and pets, its breathtaking beauty and charm and all it has to offer for generations to come.

Vote Zeynab Kazi for a fresh perspective on our City Council and for a POSITIVE and MEANINGFUL change to Ward 1 of Pickering!

To learn more about me or my platform, please feel free to check out my website at Www.ZeynabKazi.ca.

I look forward to meeting with all of you and hearing of your perspectives and concerns!

Until then, I wish you all a beautiful, memory-filled summer!

Zeynab Kazi

 

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Aug 1 – Rotzy’s back

Rotzy was down for the count for a while, “technologically speaking.” But he’s up and running again [‘running’ being used in the loosest sense of the word.]


Our 8-Year Olde ASUS*tm P/C Monitor….
has been showing its’ age for a couple or three years now, a bright light at the bottom/right of the screen….kinda like a ‘sunrise’. But it turned into a ‘sunset’….a permanent one….with the help of a dandy electrical storm here at 555 Harris Place a week ago. As usual Rotzy slept through it, so Miz. Jo filled me in on the driving rain, strong winds, power outage and all. Well, altho the P/C was plugged into a ‘power-surge-bar’, ASUS*tm went AWOL, in spite of everything surviving. Imagine….the ‘used’ desk lamp I recently bought at Value Village*tm for $5.95 is fine….but the $1000-plus computer is toast!!?? So….SO….Jo Ann emailed Editor Eric K. at the T-Star on her i-Pod about covering for “From Nakina” last week and yours truly set off down the W.G.P. to Best Buy*tm….they’re close to us and we’d bought a Canon*tm Printer from them a year ago. Long story short, we got an Acer*tm ‘Aspire’ C 24….only problem is that Rotzy’s suffers from ‘olde dogs/new tricks syndrome’, even in spite of a visit from The Geek Squad Guy, and I could NOT adapt to the new Acer*tm keyboard!….too small keys with too small letters on them, way too many of them, and in different locations than they used to be. Anyway, after a few nervous breakdowns I announced that I was off to Best Buy*tm ‘to correct the keyboard situation/problem’. And I did! Hence, this item you are reading comes to you via my NEW Logitech*tm MK235….which is identical to the one I’ve been using for years (paired with the ASUS*tm). But this baby is brand-new….AND….here’s the kicker….yours truly installed it!! Unpacking it/plugs/ports/USB’s/batteries….the whole enchilada! S–t….I betcha The Geek Squad would likely hire me in a New York Minute! So here’s the deal….I emailed Eric K yesterday via my new ‘Aspire’….simply reading ‘Test Run Only”….to which I received his usual/standard reply….”Got It! Thanks!” And when I read it, I said (to myself) “Well, Toad….it looks like you’ll not be fired, laid off, suspended (with or without pay) sent down to Triple A Buffalo or placed on the 30-Day DL. So….pitter/patter!!

Mary, Mary, Quite Contrary….
….how does your garden grow? Well, she may grow Silver Bells and Cockle Shells (I’m not sure but methinks Mary Mary is talking about ‘les fleurs’, including her ‘three pretty maids all in a row’) but Rotzy and my fellow growers here at Skyline and over at Hope CR seem to be more inclined to produce other tastier/more filling and healthful produce….yours truly is having a REAL run on cabbages, green and yellow beans, straight 8 cukes, a second batch of radishes should be ready very shortly and then the rest….carrots, onions, beets, squash and whatever tomatoes make it up here on our balcony. Anyway, I had just pulled into our #58 parking spot after my buckboard run yesterday when a neighbour approached with a definite look of concern as ”a rabbit or something was eating the green cabbages down front”!! I thanked her and said I’d check after lunch when I was down picking green and yellow beans….and I did. Check. Nary a sign of hungry rabbits or any other wild critters….nothing but a 2-inch wide ‘crevasse’ half way around it. Actually, it ‘split apart’….grew too big, too fast, and it’s quite common, so you already know this if you if you have a Cabbagetown in your garden. I cleaned off three or four layers of the affected leaves and it’s good as new. I’ll turn it over to our neighbour this aft and she can turn it into cabbage rolls, coleslaw and cetera.

Speaking Of Food….
….and I was….this is Rotzy’s favourite tyme of the year in the Produce Dept! NIAGARA TYME!!! The veritable horn of plenty when it comes to les fruits….and yours truly ‘tracks its’ arrival through Jason (not his real name), the Produce Mgr at Zehr’s, with Peaches being first! tho they were nipped this year by Nectarines! Rule #1….it’s gotta say “Niagara” in bold print on the package….and if they ‘elaborate’ to pinpoint ”Jordan Valley Station”, well, that’s even better. Other places that are recognized/allowed/welcomed are Vineland, Smithville, Fruitland, Jordan, Jordan Harbour, Beamsville, Ball’s Falls and Grimsby, the long-tyme home of the OHA Grimsby Peach Kings….also, word has it the peaches can now be found near Bowmanville (which is traditionally ‘apple country’, and altho B’ville is on the opposite side of the lake from the others, the 4 qt basket of peaches I picked up there a few years ago disappeared rather quickly. Now, the Niagara area is coming up with new combinations for Rotzy to try, the first was a 3L bag of ‘Peacharenes’….and they ‘went’ in three days. So….SO….today at Zehr’s I’m gonna choose between a bag of Yellow Plums or Golden Apricots. Or what about Plumcots? Say what?!

*Thought Of The Day….Mary had a little lamb, she also had a goat. I’ve oftentymes seen her little lamb, But I’ve never got her goat. (“Grim Fairy Tales”)

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LINTON: a message from Trustee candidate, Durham Public

Hello Pickering voters,

My name is Stephen Linton, and I am honoured to be running for Durham School Board Trustee Pickering.
 
I live with my wife and two children in Pickering. My son is enrolled in Durham Catholic District School Board and my daughter just graduated from Pine Ridge Secondary School.
 
I have dedicated 15 years of my career to Community Development,  including working for the Toronto District School Board, The City of Toronto (Social Development, Shelter Support and Employment & Social Services) and Metrolinx as a Senior Manager of Community Engagement.
 
Pickering is rapidly growing with new residents, new transit options and new housing developments.  This has also brought about new challenges as we see the impact of the gap between dated policies, procedures and practices and our new and evolving community. Where we are thankful for the energy and effort of the trustees before us, I believe Pickering needs new faces and new methods to:
– understand the new challenges
– find innovative and effective solutions
– provide the resources which will assist our teachers and support staff to increase graduation rates and grades across all schools
– provide safer learning spaces and with renewed pedagogy to reflect who we are as a growing and diverse city today
– provide the mental health supports that our students need to navigate visible and invisible challenges they face
 
Over the last few years, I have leveraged  the skills gained over the course of my career to advocating for change in Pickering in roles :
– chair of DurhamONE ( a non-for-profit community organization whose goal is to amplify the voices of Durham residents
– Chair of the Pickering Library anti-Black racism working group
– Durham Youth Violence prevention sub-committee
 
I am looking forward to hearing from the Pickering community and working with you to create strategies to strengthen our schools, support our teachers and administrators and find ways to work collectively across our City and school boards to create the learning environment our children deserve.
 
I encourage all residents to make sure they are on the voters’ list by visiting voterlookup.ca. This is an important first step to  ensure voice your is heard  between October 17th and 24th
 
Sincerely,
Stephen Linton
 
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A message from Councillor candidate, MARA NAGY, Ward 2

A message for Councillor candidate, MARA NAGY, Ward2

My name is Mara Nagy, and I am a lifelong resident of Pickering. I’ve grown up in Ward 2. I am an elementary school teacher, Ph.D. candidate, York University TA, and food service worker. I am a community member, a woman, very politically involved, and the best choice for City Council, Ward 2.

I’ve always been extremely passionate about working to better the lives of those around me. I have always been an activist and volunteer, and worked as a ghostwriter on Parliament Hill before going on to be a teacher! Through my environmental activism, I have worked to protect our communities and our provincially significant wetlands. As part of EANAP, I worked and succeeded in repealing the wetlands MZO in Ward 2 in south Pickering. In my activism, I have also stood with fellow teachers and educators at the Rally for Education at Queen’s Park, and joined workers at the picket lines, because everyone deserves a fair shot.

I work 3 jobs concurrently, all while pursuing my Ph.D. in community development and local history full-time, because I believe in lifelong learning, and that education does not only take place in the classroom; I am not afraid of new ideas and of new ways of understanding, in fact, I am excited to see the ways that this world is constantly changing, and seeing how we can effect change within that. My work places me in a unique position to best represent the community, and to build connections with the community, because I already am so involved with the neighbourhood and the people of Pickering, in particular those of this ward.

Working also simultaneously as an occasional teacher, or supply teacher, has given me the best and most immersive way to really understand the wards of Pickering because even in the neighbourhoods I haven’t lived in, I still know them all, through my time talking to students and parents about their concerns and needs for their ward, such as the city’s vision of Nautical Village, building from the standpoint of environmental sustainability, as well as working mindfully and reasonably to grow and develop, while making sure to stop sprawl but stop tall.

I am here for the long run, and I am open, honest, and understanding. Transparency and inclusiveness are how I will succeed in my position as Ward 2 councillor, through engaging with and building trust in the community and continuing to build and foster that trust for me within our neighbourhoods. Pickering has always provided me with opportunities, and I intend to be the voice Pickering needs now. Pickering has changed, and I am here to be that change on council because I am the result of that change in the city. I have seen this change, moved with this change, and pushed myself into this change. I am prepared to work as hard as I can, to be mindful, sustainable, and community-oriented, and to amplify voices and provide platforms for others to speak, and for everyone to come up together.

As your city councillor for Ward 2, I will fight to:

  • Protect green space wetlands, forests, etc. and fight as a council to grow on spaces safely zoned for development, as well as provide accessible ways for all residents to enjoy.
  • Improve transit infrastructure across the whole city of Pickering, not just Kingston Road, and prioritize public transit growth across North Pickering and initiatives for residents to take the bus, bring TTC routes into Pickering, and electrify buses and vehicles.
  • Grow and develop responsibly and mindfully, building low- to midrises, such as co-ops, inner courtyards, townhomes, duplexes, etc., and building the community to go with it, such as schools, parks, recreation centres, and business spaces.
  • Work with the government to foster collaborative relationships that respect residents’ and city needs, understanding that it is the council’s responsibility to represent residents’ interests and push for support from our governments
  • Ensure open, accessible, and quick responses to residents with a commitment to having my office always open to those who need attention, and to speedy, considered responses to residents, as well as utmost professionalism, both on- and offline.

Thank you for your consideration, and remember to vote for Mara Nagy on October 24!

Email: mara@maranagy.com

Websites: www.maranagy.com
                  www.linktr.ee/maranagy.w2

Please learn more at www.maranagy.com, find all my social media at www.linktr.ee/maranagy.w2, or reach out to me at mara@maranagy.com.

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A message from Councillor candidate ANTHONY YACUB, WARD 1

“Serving the People. Protecting the Community!”

Dear Ward 1 Residents,

Pickering is our Home, and we need to work together to get results that are
beneficial for you and your families!

I want to protect the quality of life that Pickering has for our long-standing
residents and secure it by reducing the residential tax burden by attracting capital
investment, unleashing entrepreneurship and ensuring we provide affordable
housing for our next generation to call Pickering home.

More than ever, we need collective thought as we continue to fight this war against
the pandemic.

What specifically is in my platform for you:

  • Increase the Pickering Property Tax Grant for Seniors and Persons with
    Disabilities by pegging it against inflation.
  • Keeping our children safe by opposing the creation of additional marijuana
    dispensaries in our Ward.
  • The creation of strategic Entrepreneurial Opportunity Zones which would
    allow Pickering residents to start small business ventures with no city-levied
    property tax for the first three years within strategy zones.
  • Accessibility by providing you direct contact information to myself to get
    your problems and concerns resolved.
  • Fair Representation by Approval of New Ward Boundaries which cost the
    City $60,000 to have the study conducted.
  • Lobbying Durham Regional Council for increased police presence in
    community safety initiatives such as school zones and recreational shared
    services during peak hours (e.g., parks, skateboard facilities, etc.)
  • Reducing Residential Taxation by providing more efficient and cost-
    effective services to the residents.

Who am I?
I am a small business owner of AAA Wellness and Rehab Inc. which is a family
run Medical Center in Scarborough. I started this with my family twelve years ago
and I continue to work hard every day to create a more prosperous society for all. I
come with the experience necessary to reform commercial and industrial taxation
to optimize it to attract business, benefit residents, and protecting the future by
attracting capital investment to make Pickering not a place to pass by but a place to
work, live, and have a high quality of life.

A Clear Stance on 375 Kingston Road

I AM OPPOSED TO THE CONSTRUCTION OF 375 KINGSTON ROAD
CORPORATION HIGH-RISE!

  • The differentiating factor between my fellow candidates and myself is my private
    sector background which doesn’t scare public-private capital venture investors in
    my rationale:
  • This location is unsustainable on the Environmental Sustainability Checklist,
    and it poses a threat to Native Species.
  • There is an insufficient parking plan provided from the developer as they are
    proposing “first come first serve” approach to parking space creation. Mixed
    with the lack of public transit along Kington Road it does not have the
    capability right now to accommodate vehicle parking for the residents.
    o Proposed Parking is being sold independently of condo purchases.
    o The Condo Developers cited that if an occupant of the building now
    requires a parking space, they would either must “incur the extra cost”
    or “find alternative parking”.
  • The Noise Study found that roadway traffic will be a concern to the residents
    of the condo with the proposed plans. When City Council approves
    development, we need it to be sustainable for the investors in the long-term
    which will benefit both current residents and new residents moving as it
    encourages a preservation of capital for everyone.

For the reasons cited, this specific proposed development should not proceed, and
we should not be allowed to proceed even with slight modifications. The rationale
I have laid out does not change whether it is 41 stories or 8 stories, it is transferable
concerns for any re-development for this specific project.

I look at development through two key criteria: Quality of Life Impact for Current
Residents & Preservation of Capital for Existing and Current Residents. We also
need to responsibly develop giving clear benefits to the Pickering community.

The Pickering Casino is a great example of how it generates over a million dollars
of month in City revenue with nearly zero impact to the quality of life to Ward 1
residents.

Closing Remarks
If COVID-19 taught all of us something it is that collectively we must work
together to cultivate strong families through safe communities and have a trusted
voice in City Hall working hard and being accountable to you, the residents.

It would be an honour to serve the residents of Ward 1 and I look forward to serving
you on City Council.

Vote Anthony Michael Yacub,
City Councillor Ward 1

Sincerely,
Anthony Michael Yacub
C: (647) 525-1900
E: anthony.yacub@icloud.com

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TRUSTEES, School Board

[pdf-embedder url=”https://www.szpin.ca/wp-content/uploads/2022/07/TRUSTEES-PUBLIC.pdf” title=”TRUSTEES PUBLIC”]

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A message from DAVE PICKLES, Regional Councillor Ward 3 candidate

Brenda and I have been married for 33 wonderful years now, we moved to Pickering to buy a home and start a family. We have enjoyed living in Pickering and it’s been a great community to raise our two daughters. I want Pickering to remain a place of opportunity to welcome new and existing residents and a place where we can afford a home and taxes and raise a family.

Our community, like others in the Toronto area, continues to evolve. Once labelled a bedroom community, Pickering is becoming more well-rounded and more urban. To me, we need to ensure we attract and grow businesses and jobs, and provide community amenities like entertainment and public institutions so that we can provide the best opportunities to live, work and play for families, for young people, and the young at heart.

Our daughters have their own homes now and Brenda and I are thinking that soon we will not need our single detached home, and may look for something smaller such as a condo, with less upkeep. Many of our friends and residents are in the same position. I want to ensure that residents later in life have housing choices and facilities that not only meet their needs but provide an active and social lifestyle. This includes community centres and programs, activities from concerts in the park to Pickleball, and an age-friendly city with park amenities such as benches and gathering places. I have already joined many of you in these endeavours but we need more.

I wear my passion for Pickering on my sleeve, as the expression goes. I have served the residents of Pickering for years, as City Councillor and then Regional Councillor Ward 3 and Deputy Mayor. I have been active in the community, responsible in my duties, responsive to residents, effective, and kept you informed. I have worked hard for you and this community. This October I ask for your vote to continue serving you and our City and Region.

Sincerely,
Councillor Dave

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HAROLD: a message, councillor candidate, WARD 1

A message to the voters of Ward 1…

Being a 47-year resident of Pickering, 41 of which have been in Ward 1, I know very well the issues that are currently affecting and facing residents. Be it the high property taxes or the proposed condo tower construction projects for Rougemount Drive and Kingston Road, the issues are significant and impact us greatly.

As your candidate for City Councillor, Ward 1, I will:

  • ensure that budgets are fiscally prudent and that tax revenues are well invested in our community while keeping any tax increases to an absolute minimum;
  • advocate for greater community, road and pedestrian safety in our neighbourhoods;
  • support infrastructure development to maintain and preserve our existing communities, and plan for future, responsible growth;
  • ensure principled, sound and economically feasible planning to attract greater business investment in our city, to help stabilize residential taxes;
  • promote openness, transparency, and accountability within our city government.

Bio info:

  • A 47-year resident of Pickering, with 41 years in Ward 1
  • Attended Dunbarton High School, graduating as a Provincial Scholar
  • A graduate of the University of Toronto, earning his B.Sc. in Economics
  • Strong business acumen gained through over 30 years of negotiation, controlling expenses and balancing budgets
  • Passionate about his community:
  • Chair of the South Rosebank (SoRo) Safe Streets Initiative
  • Founding member of the Durham Regional Crime Stoppers program
  • Successful in getting 24hr ambulance service in Pickering

A long-standing member of local charities:

      • Pickering Terry Fox Run
      • Durham Region Walk for Muscular Dystrophy

Finally, I enjoy spending time in the community with my family, my wife Janice and my son, Alex. I live in South Rosebank where I run daily throughout the neighbourhood.

Sincerely,
Tony Harold

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HAROLD: Time for change, councillor candidate, Ward 1

Tony HAROLD
For Councillor
Ward 1 Continue reading

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CONSTITUENCIES

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CANDIDATES – CONTACTS, LIST, MESSAGES


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ELECTIONS PICKERING Brochure

 



All candidates were invited to submit a campaign message.
Respondents to date [ Click the candidate in the list below for details ] :

ASHE, KEVIN, MAYOR candidate
BRENNER, Maurice, Councillor candidate, Reg. Ward 1 (VIDEO)(TEXT)
BUTT, Shaheen, Councillor candidate, Ward 3

COOK, Linda, Councillor candidate, Regional Ward 2
CUNNINGHAM, Emma, TRUSTEE, Durham District School Board
FRAMPTON, Janice, MAYOR candidate
HAROLD, Tony, Councillor candidate, Ward 1
LINTON, Stephen, TRUSTEE, Durham Public School Board
NAZAR, Brad, Mayor candidate
PICKLES, Dave, REGIONAL councillor candidate, Ward 3
SOLIGO, Jeanine, Councillor candidate, Ward 1
STRANGE, Gary, REGIONAL councillor candidate, Ward 2
TURNER, George, Councillor candidate, Ward 2
YACUB, Anthony, Councillor candidate, Ward 1


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The pain of gallstones is no joke

What Causes Gallstones (And How They’re Treated)
Source: Samantha Rideout, Reader’s Digest Canada

For a small, inessential body part, the gallbladder can cause a lot of pain. Roughly the shape and size of a pear, the organ sits in the right side of your abdomen. Its job is to store bile, a liquid produced by the liver that helps you digest the fats in your diet. The gallbladder releases the liquid as needed into the small intestine. (Here are more body parts you never knew you had.)

What causes gallstones?

When bile’s delicate chemical balance gets thrown off—we don’t fully know how or why—its components can crystallize. Over years, these crystals can combine to form gallstones (medical term: cholelithiasis), which can be as tiny as grains of sand or as large as golf balls. In at least 75 percent of cases, gallstones don’t cause symptoms or complications and therefore don’t require treatment.

What do gallstones feel like?

However, should a stone temporarily block one of the bile ducts leading in and out of the gallbladder, the result is a sudden, short-lived bout of a gripping or gnawing pain in the abdomen, or rib cage area or shoulder. This won’t cause lasting damage, but you might like to visit a doctor to confirm that it is indeed gallstones and not another problem, such as an ulcer. (Here are more ulcer symptoms to watch out for.)

Longer-term or permanent duct blockage can lead to serious complications, like infections and inflammation. Therefore, you should see a doctor immediately if you experience symptoms that include jaundice, fever, chills or incessant pain.

Who is most at risk for gallstones?

Gallstones have a greater chance of developing in women, adults over the age of 40 and people with a family history of the condition. Beyond that, the major correctable risk factor is obesity, says Dr. Stephen Ryder, medical adviser to the British Liver Trust. But Ryder cautions against shedding weight quickly: “Rapid weight loss or gain can cause stones to form and can trigger symptoms, so controlled weight loss is best.”

How are gallstones treated?

If you already suffer from symptomatic gallstones and the attacks are mild, you could manage their effects with painkillers; a low-fat diet may also make a modest difference. If your symptoms are severe and frequent, the only effective treatment is the sur­gical removal of the gallbladder.

You can live without the organ: your liver will still produce bile, which will drip directly into the small intestine rather than collecting in the gallbladder first. Post-­surgery, approximately one in 10 patients experience occasional diarrhea as their digestive systems adapt to the continuous release of bile. Diarrhea might last anywhere from weeks to years, but medications called bile acid binders can help control this unpleasant side effect. For most people, though, the difference between having a gallbladder and not having one is unnoticeable.

Now that you know what causes gallstones, find out 20 symptoms you should never ignore.

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Junior Prime Minister Trudeau one ups Doggie Ford at Queens Park

More money from Ottawa….something’s cooking in Junior’s kitchen!!


It’s explained as the Climate Action Incentive Payment(CAIP) is a tax-free amount that ensures that carbon pollution pricing remains affordable for Canadians. All direct proceeds from the federal carbon pollution pricing system are returned to the jurisdiction where they were collected, with most proceeds returned directly to individuals and families through CAIPs.

It seems that the Junior PM has another card in his pocket to be dealt at the carbon tax game. It looks like one member of the household will receive a cheque based on the number of people in their jurisdiction and the money collected by the federal government.

We just received this cheque in the mail with the following explanation:

Explanation

This notice represents the information processed as of May 23, 2022. Please read it and keep it for your records.

The Climate Action Incentive Payment (CAIP)is a tax-free amount that ensures that carbon pollution pricing remains affordable for Canadians. All direct proceeds from the federal carbon pollution pricing system are returned to the jurisdiction where they were collected, with most proceeds returned directly to individuals and families through CAIPs.

Information used to calculate your entitlement

We used this information to determine the amount of your credit:

Description Information
Marital status:                  Married or living common-law

Province or territory of residence       Ontario

Annual credit

We calculated this amount for the entire year:

Description                                                                 $ Amount
Climate action incentive payment                               559.00

Payment summary
This payment consists of the following credit:

Description                                                                      $ Amount
Ontario climate action incentive payment                       279.50

Cheque issued         $ 279.50

Credit schedulemore to come?

These are the amounts we calculated for upcoming periods based on the information on file as of May 23, 2022. The amounts may change if any of the information used to calculate your entitlement changes. The amount paid may be less if you have an amount due.

Date                                                         $ Amount
October 14, 2022                                         139.75
January 13, 2023                                         139.75

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Over 75? Canadian citizen…bingo…it aint the lottery but it’ll buy a few coffees for ya.

Don’t get too excited and this only applies to us old fogies…older than dirt (75).
Didn’t Dougie Ford do something like that just before calling an election.
License plate cheques sent = an election followed.
You think Junior isn’t playing the same game in Ottawa?


Pensioners older than 75….will receive a little bit more money soon as Ottawa has legislated a pension increase of $800 to their OAS (Old Age Security) account.

News Release
July 21/22   Gatineau, Quebec – Employment and Social Development Canada

The Government of Canada is committed to supporting seniors after a lifetime of hard work. That’s why the Government of Canada has taken historic measures to improve financial security for the oldest seniors.

Today, the Honourable Kamal Khera, Minister of Seniors, and the Honourable Pablo Rodriguez, Minister of Canadian Heritage and Quebec Lieutenant, announced that the Old Age Security (OAS) pension has permanently increased by 10% for seniors aged 75 and over. This means that full pensioners will get more than $800 extra over the first year.

This will be the first permanent increase to the OAS pension since 1973, other than adjustments due to inflation. It will strengthen the financial security of 3.3 million seniors. Eligible seniors will not have to take any action to receive this increase—their payments will be automatically increased.

This increase follows a one-time payment of $500 that the Government of Canada provided in August 2021 to seniors who were eligible for the OAS pension in June 2021 and born on or before June 30, 1947. The one-time payment was provided to help address the immediate needs of this group of seniors. Both measures were announced in Budget 2021.

These measures are part of broader work to support the financial security of seniors of all ages, including the following:

  • restoring the age of eligibility for the OAS pension and the Guaranteed Income Supplement (GIS) to 65 from 67;
  • enhancing the Canada Pension Plan for future retirees;
  • increasing the GIS for single seniors;
  • raising the GIS earnings exemption; and
  • amending the Old Age Security Act to exclude federal pandemic benefits from the calculation of income for GIS/Allowance purposes.

Quotes

“The permanent increase to the OAS pension will help provide older seniors with greater financial security now and in the future. Younger seniors—and all Canadians—can enjoy greater peace of mind while planning their retirement finances, knowing they will be able to count on more support from the OAS pension in their later years.”
                                                            The Honourable Kamal Khera, Minister of Seniors

“Today’s announcement is further evidence of our concrete commitment to deliver for seniors in Quebec and across Canada. Since the beginning of the pandemic, we’ve promised not to leave anyone behind and that’s what we’ve done, through a one-time payment and various programs that have made a real difference for seniors in our communities. Now that we’re talking about recovery, we are making that commitment again and we’ll do what it takes to ensure all Canadians can age safely and with dignity. We will always continue to work to deliver for seniors!”
            The Honourable Pablo Rodriguez, Minister of Canadian Heritage and Quebec Lieutenant

“The mental, physical and financial security of seniors must remain a priority for all governments. Groupe Sélection is happy to see the increase of the OAS for those 75 and over and will always be there to support measures that improve the quality of life of older Canadians.”
            – Réal Bouclin, Founding President and Chief Executive Officer of Groupe Sélection

Quick facts

  • The objective of the OAS program is to ensure a minimum income for seniors and help reduce the incidence of low income among Canada’s seniors. The OAS benefits include: the OAS pension, which is paid to all individuals aged 65 and older who meet the residence requirements; the GIS for low-income seniors; and the Allowances for low-income Canadians aged 60 to 64 who are the spouses or common-law partners of GIS recipients, or who are widowed or widowers.
  • All OAS benefits are indexed, on a quarterly basis (in January, April, July and October), so that they maintain their value over time, even as prices increase. Increases to OAS benefits are calculated using the Consumer Price Index, which measures changes in prices paid by Canadian consumers for goods and services. The Consumer Price Index is the mostly widely used indicator of price changes in Canada. If the cost of goods and services goes down, OAS benefits do not decrease. OAS payment amounts will only increase or stay the same.
  • In July 2022, as a result of quarterly indexation, maximum OAS benefits increased by 2.8%.
  • Older seniors make up one of the country’s fastest-growing demographics, and the population of people aged 85 and over is expected to triple over the next 25 years.
  • In 2018, among OAS pensioners aged 75 and over, 59% had incomes below $30,000, compared to 52% of those aged 65 to 74.
  • In 2020, 39% of OAS pensioners aged 75 and over received the GIS, compared to 29% of those aged 65 to 74.
  • In 2020, among OAS pensioners aged 75 and over, 57% were women, compared to 52% among those aged 65 to 74.

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HAROLD: Oct message, councillor candidate WARD 1

October, a month of much change…leaves, city councillors, mayors, premiers. A very dynamic month. Continue reading

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HAROLD: a final campaign message, councillor, WARD 1

A final message for the campaign… Continue reading

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HAROLD: comment about voter turnout

A comment about voter turnout issue: it is extremely low.

Most people don’t realize that municipal government affects them more in their daily lives than other levels of government. Just think of the streets they live on, the parks they may visit, the public safety agencies (fire, police, EMS), water, and sanitation to name a few of the things that impact people’s daily lives.

People need to understand this more, perhaps.

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I love salt but fight using it as much as possible

Using too much salt will kill ya! But it is the best of all seasonings to enhance the flavour of anything you make in kitchen. You should add it to pies, cakes and fresh fruit compotes even, if you want to add to the flavour. However, there is a line, not so fine, but real. There is a thing about adding too much salt. A pinch yes but be wary, a pinch here, a pinch there and before you know it, you’re in too much territory.


 
Adding Salt to Food May Hike Premature Death Risk
Source: Michelle Pugle
Healthline
  • Researchers say adding salt and sodium to your food can increase your risk of premature death.
  • Experts say many people are accustomed to extra salt in their food, so it can be difficult to reduce their daily intake of sodium.
  • They note that many canned foods as well as prepared sauces and marinades contain high levels of salt.
  • They recommend using other herbs and spices when you prepare food from scratch.

Adding salt to your food could take years off your life.

That’s according to a new study looking at the relationship between salt and sodium intake and premature death.

Premature death in the study published in the European Heart Journal is defined as death before the age of 75 years.

The study participants were followed for an average of nine years. Researchers reported that the people who always added salt to their food had a 28% increased risk of dying prematurely compared with those who never or rarely added salt to their food.

However, the researchers also found that increasing the intake of fresh fruits and vegetables weakened the association between salt use at mealtimes and premature death.

Based on their data, the researchers noted a reduced life expectancy at the age of 50 in people who always added salt to their food compared to those who never or rarely added salt. This was a reduction of 1.5 years for women and 2.3 years for men.

The study results took into account factors that could affect outcomes, such as:

  • Age
  • Race
  • Sex
  • Body mass index (BMI)
  • Smoking
  • Alcohol intake
  • Physical activity
  • Diet
  • Medical conditions such as diabetes, cancer, and heart and blood vessel diseases.

Dr. Lu Qi, a lead study author and director of the Tulane University Obesity Research Center in New Orleans, said to their knowledge this study is the first to assess the relationship between adding salt to foods and premature death.

“It provides novel evidence to support recommendations to modify eating behaviors for improving health,” Qi said.

“Even a modest reduction in sodium intake, by adding less or no salt to food at the table, is likely to result in substantial health benefits, especially when it is achieved in the general population,” he added.

Amy Bragagnini, MS, RD, CSO, an oncology nutrition specialist at Trinity Health Lacks Cancer Center in Michigan as well as a spokesperson for the Academy of Nutrition and Dietetics, says she was not surprised that the study found people who add salt to their food have a higher risk of dying prematurely.

Bragagnini says people still add salt to food for several reasons, including:

  • They may have grown up in a family where adding salt was a normal event.
  • A person who typically adds salt has an affinity for salty-tasting foods.
  • This baseline salty taste of food starts a cycle of desiring more and more of the seasoning.
  • Desire can lead people to choose heavily processed and salty food more often and may create a situation where people are not satisfied with eating more natural tasting foods (i.e. fruits and vegetables, lean protein) without finding a way to add salt.

Marissa Licata is a registered dietitian at Northwell Health’s Katz Institute for Women’s Health in New York.

She says adding salt to your food can get out of control quickly. This is a concern because all that extra sodium can raise blood pressure and high blood pressure contributes to heart disease and stroke, Licata explained.

“If heart disease runs in your family you would be wise to be proactive and be mindful about your salt consumption while you’re still young and healthy,” she told Healthline.

Bragagnini told Healthline that she gets asked a lot about salt.

Common questions include: “Is Pink Himalayan salt better for me than regular salt?” and “Since Kosher salt is bigger than regular salt, people will use less of it, right?”

She explains that these are common misconceptions when it comes to all the fancy salts in the seasoning aisle at the grocery store.

“The main difference between all the different types of salt is whether or not it is iodized,” explained Bragagnini.

She says sea salt and table salt are naturally iodized, but Himalayan salt and Kosher salt are generally not iodized.

“The reason I bring this up is that the chemical element iodine is not made in our body, but it is important for a healthy thyroid and other body functions… but, because sodium is an abundant part of the typical American diet, we are likely getting plenty of iodine,” Bragagnini said.

Therefore, she recommended consumers not stock up on iodized salt.

Nutrition advice on salt in the diet

Experts say you should stop and take a look at everything you’re eating to get an idea of how mch salt you’re consuming.

This is the first piece of advice Bragagnini gives her clients who come to her with questions, including managing salt intake.

Licata agrees that food labels are important to look at. “You want to purchase foods with no added sodium,” she says.

Licata has these tips for reducing sodium in your diet:

  • Avoid high-sodium condiments such as soy sauce, teriyaki, Worchester sauce, ketchup, and salad dressings
  • Choose low sodium alternatives
  • Avoid ultra-processed food such as boxed rice mixes with added seasoning packets
  • Limit canned soups (avoid most)
  • Check bread labels (look for products that have 140 mg or less per serving as that’s what qualifies as a low sodium food product)
How to reduce your salt intake over time

We get acclimated to our taste preferences, so it takes time to work down how much sodium and salt you are adding to your food, says Licata.

“To change your taste preferences, gradually add less sodium to your diet,” she says. “It works, it just takes time, patience, and persistence.”

The Dietary Guidelines for Americans, 2020-2025, recommend keeping dietary sodium intake to less than 2,300 mg per day.

Bragagnini says if her client is consuming 8,000 mg of sodium on a day-to-day basis, she would not recommend that they drop down to 2,300 mg all at once, saying it’s not a sustainable method.

“I suspect the person would not be able to continue eating that way for long,” she notes.

“The key is to do a step-down process,” she said. “Start by taking the products that provide the most sodium to their diet (soy sauce, soup, packaged seasoned rice, lunch meat) and getting the lower sodium version of the product.”

“Add more fruits and veggies to their diet which will automatically reduce overall sodium intake,” adds Bragagnini.

And remember that taste buds will eventually adapt and you will begin to enjoy the more natural flavour of food, adds Licata.

At that point, you can try substituting dried herbs and seasonings in place of salt or salted seasonings.

Kara Burnstine, MS, RD, LDN, a nutrition educator at Pritkin Longevity Center + Spa in Florida, recommends dining in more often and being mindful when preparing your own food.

She suggests using spices such as garlic or onion powder instead of salt. She also warns against canned foods as well as preprepared sauces and marinades as they tend to have high salt content.

“It’s nice to have control of what’s in your foods,” Burnstine told Healthline. “There are so many herbs and spices we can use without salt to make our meals flavorful.”

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DARK HARBOR, David Hosp

DARK HARBOR, David Hosp…

Too soon to proclaim David Hosp as the successor to “Stuart Woods” as the king of mystery murder thriller writers. However, Hosp most definitely is a strong contender for such a proclamation based on his debut novel.


Synopsis
Dark Harbor showcases a superb new talent. Following in the footsteps of bestselling writers David Baldacci, John Grisham, and Scott Turow, David Hosp is an attorney living in the city where his book is set, and he imbues his story with unique authenticity. – Like heralded bestsellers by Dennis Lehane, Dark Harbor shows Boston’s many aspects, from the gilded salons of the Bay State’s power brokers to the dark nesting places of its career criminals. – Foreign rights for Dark Harbor have been sold in England, Germany, and Japan.

Richard says
David Hosp is a lawyer who has an itchy writing finger. Thank goodness he yielded to the itch as his debut novel is excellent. Suspenseful, great plot, terrific story development. Hosp has written an excellent first book.

The writing is polished, gripping and very entertaining. Readers who like mystery murder thrillers will likely agree that for a first-time novel, Hosp has done an outstanding job. The story grabs one from the start and is so engaging that almost every reader will be hard-pressed to pause their reading.

Great first novel….we wish him much success in his writing and look forward to his next book.

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SELENIUM – an anti oxidant, cancer fighting supplement

 

Though you may have never heard of selenium, this amazing nutrient is vital to your health.

Selenium is an essential mineral, meaning it must be obtained through your diet.

It’s only needed in small amounts but plays a major role in important processes in your body, including your metabolism and thyroid function.


7 health benefits of selenium, all backed by science.
Source:
Jillian Kubala, MS, RD

1. Acts as a powerful antioxidant

Antioxidants are compounds in foods that prevent cell damage caused by free radicals.

Free radicals are normal byproducts of processes like metabolism that are formed in your body daily.

They often get a bad rap, but free radicals are essential for your health. They perform important functions, including protecting your body from disease.

However, things like smoking, alcohol use, and stress can cause an excess of free radicals. This leads to oxidative stress, which damages healthy cells.

Oxidative stress has been linked to chronic conditions like heart disease, Alzheimer’s, and cancer, as well as premature aging and the risk of stroke.

Antioxidants like selenium help reduce oxidative stress by keeping free radical numbers in check.

They work by neutralizing excess free radicals and protecting cells from damage caused by oxidative stress.

Summary Selenium is a powerful antioxidant that fights oxidative stress and helps defend your body from chronic conditions, such as heart disease and cancer.

2. May reduce your risk of certain cancers

In addition to decreasing oxidative stress, selenium may help lower the risk of certain cancers.

This has been attributed to selenium’s ability to reduce DNA damage and oxidative stress, boost your immune system, and destroy cancer cells.

A review of 69 studies that included over 350,000 people found that having a high blood level of selenium was associated with a lower risk of certain types of cancer, including breast, lung, colon, and prostate cancers.

It’s important to note that this effect was only associated with selenium obtained through foods, not supplements.

However, some research suggests that supplementing with selenium may reduce side effects in people undergoing radiation therapy.

For example, one study found that oral selenium supplements improved overall quality of life and reduced radiation-induced diarrhea in women with cervical and uterine cancer .

Summary Higher blood levels of selenium may protect against certain cancers, while supplementing with selenium may help improve quality of life in people undergoing radiation therapy.

3. May protect against heart disease

A diet rich in selenium may help keep your heart healthy, as low selenium levels have been linked to an increased risk of heart disease.

In an analysis of 25 observational studies, a 50% increase in blood selenium levels was associated with a 24% reduction in the risk of heart disease.

Selenium may also lower markers of inflammation in your body⁠ — one of the main risk factors for heart disease.

For example, a review of 16 controlled studies including over 433,000 people with heart disease showed that taking selenium supplements decreased levels of the inflammatory marker C-reactive protein (CRP).

Additionally, it increased levels of glutathione peroxidase, a powerful antioxidant .

This indicates that selenium may help lower heart disease risk by reducing inflammation and oxidative stress in your body. Oxidative stress and inflammation have been linked to atherosclerosis or the buildup of plaque in arteries.

Atherosclerosis can lead to dangerous health problems like strokes, heart attacks, and heart disease.

Incorporating selenium-rich foods into your diet is a great way to keep levels of oxidative stress and inflammation to a minimum.

Summary Selenium may help keep your heart healthy by keeping oxidative stress in check and reducing your risk of heart disease.

4. Helps prevent mental decline

Alzheimer’s disease is a devastating condition that causes memory loss and negatively affects thinking and behavior. It’s the sixth-leading cause of death in the United States.

The number of people with Alzheimer’s disease is growing. Thus, finding ways to prevent this degenerative disease is imperative.

Oxidative stress is believed to be involved in both the onset and progression of neurological diseases like Parkinson’s, multiple sclerosis, and Alzheimer’s.

Several studies have shown that patients with Alzheimer’s disease have lower blood levels of selenium.

Additionally, some studies have found that antioxidants in both foods and supplements may improve memory in patients with Alzheimer’s.

One small study found that supplementing with one selenium-rich Brazil nut per day improved verbal fluency and other mental functions in patients with mild cognitive impairment.

What’s more, the Mediterranean diet, which is rich in high-selenium foods like seafood and nuts, has been associated with a lower risk of developing Alzheimer’s disease.

Summary A diet rich in selenium may help prevent mental decline and improve memory loss in people with Alzheimer’s disease.

5. Is important for thyroid health

Selenium is important for the proper functioning of your thyroid gland. In fact, thyroid tissue contains a higher amount of selenium than any other organ in the human body.

This powerful mineral helps protect the thyroid against oxidative damage and plays an essential role in the production of thyroid hormones.

A healthy thyroid gland is important, as it regulates your metabolism and controls growth and development.

Selenium deficiency has been associated with thyroid conditions like Hashimoto’s thyroiditis, a type of hypothyroidism in which the immune system attacks the thyroid gland.

An observational study including over 6,000 people found that low serum levels of selenium were associated with an increased risk of autoimmune thyroiditis and hypothyroidism.

Additionally, some studies have shown that selenium supplements may benefit people with Hashimoto’s disease.

One review concluded that taking selenium supplements daily for three months resulted in lower thyroid antibodies. It also led to improvements in mood and general well-being in those with Hashimoto’s disease.

However, more research is needed before selenium supplements can be recommended for those with Hashimoto’s disease.

Summary Selenium protects the thyroid gland from oxidative stress and is necessary for thyroid hormone production. Selenium may help people with Hashimoto’s disease and other types of thyroid disease, but more research is needed.

6. Boosts your immune system

Your immune system keeps your body healthy by identifying and fighting off potential threats. These include bacteria, viruses, and parasites.

Selenium plays an important role in the health of your immune system. This antioxidant helps lower oxidative stress in your body, which reduces inflammation and enhances immunity.

Studies have demonstrated that increased blood levels of selenium are associated with enhanced immune response.

On the other hand, deficiency has been shown to harm immune cell function and may lead to a slower immune response.

Studies have also associated deficiency with an increased risk of death and disease progression in people with HIV, while supplements have been shown to lead to fewer hospitalizations and an improvement in symptoms for these patients.

Additionally, selenium supplements may help strengthen the immune system in people with influenza, tuberculosis, and hepatitis C.

Summary Selenium is crucial for the health and proper functioning of your immune system. Higher levels of selenium may help boost the immune systems of people with HIV, influenza, tuberculosis, and hepatitis C.

7. May help reduce asthma symptoms

Asthma is a chronic disease that affects the airways that carry air in and out of the lungs.

These airways become inflamed and begin to narrow, causing symptoms like wheezing, shortness of breath, chest tightness, and coughing.

Asthma has been associated with increased levels of oxidative stress and inflammation in the body.

Due to selenium’s ability to reduce inflammation, some studies suggest that this mineral may help reduce asthma-related symptoms.

Research suggests that people who have asthma have lower blood levels of selenium.

In fact, one study showed that asthmatic patients with higher levels of blood selenium had better lung function than those with lower levels.

Selenium supplements may also help reduce asthma-related symptoms.

For example, one study found that giving people with asthma 200 mcg of selenium per day reduced their use of the corticosteroid medications used to control their symptoms.

However, research in this area is conflicting, and larger studies are needed to fully understand selenium’s role in the development and treatment of asthma.

Summary Selenium may benefit people with asthma due to its ability to lower inflammation in the body. However, more research is needed.

Best dietary sources of selenium

Fortunately, many healthy foods are high in selenium.

The following foods are great sources:

  • Oysters: 238% of the DV in 3 ounces (85 grams)
  • Brazil nuts: 174% of the DV in one nut (5 grams)
  • Halibut: 171% of the DV in 6 ounces (159 grams)
  • Yellowfin tuna: 167% of the DV in 3 ounces (85 grams)
  • Eggs: 56% of the DV in 2 large eggs (100 grams)
  • Sardines: 46% of the DV in 4 sardines (48 grams)
  • Sunflower seeds: 27% of the DV in 1 ounce (28 grams)
  • Chicken breast: 12% of the DV in 4 slices (84 grams)
  • Shiitake mushrooms: 10% of the DV in 1 cup (97 grams)

The amount of selenium in plant-based foods varies depending on the selenium content of the soil in which they were grown.

Thus, selenium concentrations in crops depend largely on where they are farmed.

For example, one study showed that the selenium concentration in Brazil nuts varied widely by region. While a single Brazil nut from one region provided up to 288% of the recommended intake, others provided only 11%.

Therefore, it’s important to consume a varied diet that includes more than one good source of this important mineral.

SummaryFoods rich in selenium include seafood, nuts, and mushrooms. It’s important to consume a variety of foods that contain this mineral, as selenium content can vary depending on growing conditions.

Dangers of excessive selenium intake

Although selenium is necessary for good health, getting too much can be dangerous. In fact, consuming high doses of selenium can be toxic and even fatal.

While selenium toxicity is rare, it’s important to stay close to the recommended amount of 55 mcg per day and never exceed the tolerable upper limit of 400 mcg per day.

Brazil nuts contain a very high amount of selenium. Consuming too many could lead to selenium toxicity.

However, toxicity is more likely to happen from taking supplements rather than eating selenium-containing foods.

Signs of selenium toxicity include:

  • hair loss
  • dizziness
  • nausea
  • vomiting
  • facial flushing
  • tremors
  • muscle soreness

In severe cases, acute selenium toxicity can lead to serious intestinal and neurological symptoms, heart attack, kidney failure, and death (37).

SummaryWhile selenium toxicity is rare, overconsumption of this mineral through diet or supplements can have dangerous side effects.

The bottom line

Selenium is a powerful mineral that is essential for the proper functioning of your body.

It plays a critical role in metabolism and thyroid function and helps protect your body from damage caused by oxidative stress.

What’s more, selenium may help boost your immune system, slow age-related mental decline, and even reduce your risk of heart disease.

This micronutrient can be found in a wide variety of foods, from oysters to mushrooms to Brazil nuts.

Adding more selenium-rich foods to your diet is an excellent way to maintain good health.

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5 Best SEARCHES on BOOKz COOKz NOOKz

5 best searches on

___BOOKz COOKz NOOKz Continue reading

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Americans shouldn’t take for granted their friendly neighbor to the north



The Buffalo News of Buffalo, New York, printed this editorial recently commenting on Canada…

Continue reading

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EDITORIAL: Principled politicians…promising platitudes, policies/platforms of puffery

Recently, material from Jennifer O’Connell, MP Pickering-Uxbridge, came across my desk. At first glance the material looked wonderful, colourful and very promising but as I considered it more, it began to feel like the same platitudes and empty promises we have heard so many time before.

Look for yourself:

 

Don’t bother wasting a lot of time reading all this junk. It’s air!

Just read this concluding blast of hot air about long term care homes….

Signing of the safe long term care fund with Ontario

The early days of the pandemic brought to light some of the most egregious deficiencies and failures of our long term care (LTC) systems in Canada. Our seniors fell victim to a systemic neglect that should have never been allowed to deteriorate to that level. In recognition of that failure, I was one of the many voices who demanded action on care homes.

That call was answered on April 21st when the government announced the signing of the safe long term care fund with Ontario. Ontario will receive $379 million from the $1 billion investment to improve infection prevention and control in (LTC )homes.

The fund will help Ontario build on existing projects, like:

  • Support for retention measures for existing staff;
  • Support for an adequate supply of personal protection equipment (PPE) for staff and visitors;
  • Support for strengthened infection prevention and control measures and training;
  • Virtual care tools and services for LTC home residents and staff;
  • Support for vaccine administration, providing hotels and other accommodations to staff to reduce travel pressure and potential exposure to families.

Hope and pray you have someone,  family, close friends who will assist you when your reach the point of needing such help because you will not be receiving it in long-term care facilities. Like hospitals, they are death traps for the incapacitated, created and consolidated by our politicians, federal and provincial.

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Madam Speaker, Susan Page

This biography by the Washington Bureau Chief of USA Today, Susan Page, is well-worth the read if you are interested in arguably the most powerful female politician in the United States today.


 

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Fermo poses

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Travel Canada this year…by car if you can afford to


Travel Canada may be the right idea this year?

Banff National Park

Banff National Park provides scenery in spades. With 1,600 kilometers of maintained trails, Banff allows you to view amazing forests, majestic glaciers, and more. Anybody who has an interest in the outdoors should take time to visit this park.

Niagara Falls

Niagara Falls features a drop of almost 60 meters with water that rushes by at speeds topping 100 kilometers per hour. In addition to the natural beauty, the area around the falls includes a waterpark, gaming venues, and numerous small shops for gifts and more. The falls can be appreciated both in warm weather when they are at their fastest and in the dead of winter when the frozen falls are beautiful and glacial.

Whistler Blackcomb

The Whistler Blackcomb resort sees over 12 meters of snowfall on an annual basis, and features a great many winter sports, such as skiing and snowboarding. Whether you want to enjoy beautiful sceneries or like to brave challenging new trails, this resort is an ideal spot to visit.

Whitehorse

 The capital of the Yukon Territory, Whitehorse is a small city surrounded by a lot of natural space. A loop from the city runs through Miles Canyon, providing a terrific walking trail. North of Whitehorse lies the Yukon Wildlife Preserve, which includes some arctic creatures that can’t be found anywhere else. In the winter, there is a chance that you may get to see the famous Northern Lights. Additionally, the city itself offers many amenities and comforts that only a small, friendly town like Whitehorse can provide.

Montreal

 In terms of urban delights, Montreal is one of the greatest and most historical cities in all of Canada. With a mix of new infrastructure and historical buildings, this city provides context that frames the Canadian experience. Montreal includes magnificent museums, wonderful cafés, and a truly rustic experience in Vieux-Montréal, which still has its signature cobblestone streets.

 

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EDITORIAL: Libraries become targets for HATE assaults

We will never manage, reduce or eliminate hate and hate-related crime in our society. Now some libraries have become targets of HATE assaults because some of their work has been viewed through the lenses of HATE.


In June, PRIDE MONTH, some municipal libraries in Ontario incorporated presentations and family-friendly drag events, sometimes using performers from the LGBTQ community. In response, many of the events have been met with a deluge of hateful comments and threats from the general community.

Some libraries have held “Drag Story Hour” events featuring performers in drag reading children’s books about inclusion. The events have sparked ‘flashpoints of anger,’ threatening responses from conservative movements in Canada likely influenced by rhetoric and policies in the U.S.

Libraries were accused of assisting pedophiles and even threatened with lawsuits. Libraries in Pembroke, Pickering, Orillia, and Whitby as well as in Montreal, Calgary, and Vancouver received many hateful and threatening comments.

Police in numerous cities have been monitoring the hateful threats, which have gone as far as demanding “torches be lit” and that performers be burned alive.

The public library in Pickering, Ont., said it received a wave of homophobic and transphobic comments, both via phone and online, following an article and video report by True North, a right-wing media outlet founded by Candice Malcolm.

Libraries in Whitby and Scugog were the subject of a petition posted on CitizenGO, an international conservative advocacy group. Staff at Whitby said many of the complaints they received came from outside the community. 

Hate in all forms, unacceptable
It is disappointing and very saddening to see this type of narrow view grow deep roots in our society. Society comprises all sorts of people, the operative word is ‘people’ and these people deserve recognition as being active and real members of our society. We may not agree with or abide by their views, philosophies, or their lifestyles. But who are we to rule over them, judging them as deserving of eradication from our society.

Sad commentary on our society
It is a very sad commentary on our society when we tolerate, accept and support groups who advance or encourage violence against anyone. Unless a crime has been committed, there can be no justification for such actions. And even in the case of crime, let justice and the legal system prevail. Isn’t that what our society is about?

Pickering library I support you in your endeavours, even if or when I may not agree with all that you do.

Read the full CBC article at HATE

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Need help with a medical issue?

A practical site relating to medical issues…

Though we have not explored this site much, we think it may be of value to people who want medical information without going to their own physician.

Link to the site:  MEDICAL ADVICE

The site is a portal to getting medical information. If you are seeking such, it may be worth exploring.

However, a couple of points to note. This site originates in the UNITED STATES, so the information may not apply to Canada.

Here are steps to navigating the site:

Where to start:   Click —> www.bestdoctors.com

image NOT linked

Another important navigation window:

Most importantly, DO NOT RELY ON THIS SITE AS THE DEFINITIVE SOURCE OF MEDICAL INFORMATION. Use it to give you some preliminary knowledge. However, you should consult with your doctor for professional information.

 

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PEPPER information you should know as a cook

You really should confer with this chart about peppers if you use them in your cooking. If you don’t use them, your cooking is losing out on lots of great flavour potential.

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Bolster the longevity of your memory

Memory lapses is normal at every age but when family and friends keep reminding you of your memory lapses, you may have issues with your memory.


  1. Pay attention
    Too often we do not pay enough attention when getting information at the very outset. We are distracted and so we get it only partially.

  2. Find regular everyday memory challenges
    Exercise your memory. Use written lists but try to use them from memory. So when you go shopping, keep your written list in your pocket and try to shop from memory.

  3. Play games
    Playing any kind of game, bridge, or chess requires flexing the memory.
    Try recalling all of Canada’s Prime Ministers: how many can you name; name them in alphabetical order, reverse alpha order.
    All of these things demand effort and energy from your memory.

  4. Read more novels
    Fiction is better for your memory energy, as you must recall things that have happened earlier in the novel to maintain the story flow. So bios are good, but fiction is better.

  5. Beware of technology
    Technology makes you reliant on the device rather than on your memory. Recall phone numbers from your memory, using your phone’s contact list only as a last resort when you cannot recall a phone number.
    Technology also diminishes your focus. When you have email going, a news story, a video clip, and a Wordle going on at the same time on your computer, your focus is decimated. Instead, work on one item only and your memory will be focused and dedicated to a single task.

  6. Work with a mental health professional if you need to
    Don’t feel embarrassed or ashamed if you need to consult with a professional. They can help with your self-assessment and self-recognition in relation to your moods and emotions, and facets of your life that will affect your recall.
    Depression is often a major factor in memory failures. Have a professional diagnose your emotional state if you feel the need. Pay attention to family and friends who point out difficulties they see you have.

  7. Determine whether there is cause for concern
    Not all memory lapses are problematic. For instance, not remembering where you parked your car in a crowded lot is pretty normal. Forgetting how you arrived at the parking lot in the first place, however, indicates potential memory issues.
    There is no simple solution to knowing what should be of concern, Dr. Restak said — much of it is context-dependent. For instance, it’s normal to forget the room number of your hotel, but not the address of your apartment. If you’re concerned, it’s best to consult with a medical expert.

Your family or friends may be giving you fair warning signals when they point out that you forgot this or did not remember that. Give them fair consideration if they keep telling you about memory problems. Then consult a professional.

Read the full article at MEMORY

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July 11 – Groundhogs, hares and other garden varmints

Rotzy’s in attack mode as the garden varmints invade his garden…this just won’t do!


BGH Stuff (Brantford General Hospital)
The info in this piece might not be quite factual….I mean the tyme frame….but it is surely to be corrected by Miz. Jo, who is, amongst other things, the number one P/R (proof reader) for this “F/N” column. Twennie (not his real name) is #2 P/R…..and he’s been doing it for years. Proof reading. The thing is, this week Miz. Jo’s gonna be doing it….proof reading….from Room 535 at BGH (Brantford General Hospital)….that is, if ROGERS*tm fixes the mess we….’we’ being HALF of the Dominion …. according to Zoomer 740AM….find ourselves in today, Fri 8th!! Anyway, here y’are….Jo Ann landed in hospital Tuesday about 5:00 ayem, OK? She had a new right hip (‘the ball’) installed and was back in her room to receive visitors (Rotzy) as of 3:30 Thursday! It went well…in fact…she went for a short stroll down the hall with a couple nurses while I was up visiting Friday around lunch-tyme and when they came back into the room yours truly asked her for a dance, but she buffed me off, saying ”sorry, but my dance card is full’. Damn. Well. maybe today? She may or may not see somebody from Physio on the weekend, but if not, she has her own list of ‘do’s’ as well as ‘NOT to do’s’, like restricted bending and NOT crossing your legs. She likes her room mate Linda (not her real name) but is not big on BGH food…however the cream of cauliflower soup she’s getting for lunch today has her attention, as Rotzy gave it an A+….the soup….on my last visit, so we’ll see. She has a couple (non hip-related) procedures to be done Mon or Tues but her ‘new *bi-polar ball joint* recovery has been great….(THAT * is NOT a typo, THAT is what they called it!)….and the speed it all happened with was/is amazing! And a great job by all concerned!! Stay tuned.

”Roger(s)! Wilco!….Over And Out”
And OUT they were….still ARE as of Sat. noon. Out like an expired candle in the wind. Ted…..Rogers, that is….must be rolling over in his grave today! It’s Sat July 9th, the day after somebody blew the main fuse at Rogers HQ, and it’s not fixed yet! The news networks are saying 50% of Canada/Canadians are affected by the shutdown, whilst Rogers, for now, are only saying ”SORRY”. Most businesses doing business on a ‘cash only basis’….but good luck getting your paws on the cash. Rogers said something about rebates/credits and such, as Ma Bell’s CEO and big-wigs are looking on at the carnage with big, wide grins usually reserved for cheshire cats and the likes. For example, Miz. Jo was able to reach me here at “F/N”HQ from Room 535 at BGH on my BELL land line fone. The latter was supposed to be ‘replaced’ by my new cell fone….but….Rotzy ‘dug in my heels’ and we hung onto it, because I’m not as stupid as I look! Still not sure when Ted’s people will have things running smoothly but the olde guy withdrew some ca$h the day BEFORE the screw-up, hence I’m good to go for Zehr’s and The In And Out Store….at least for today (Sat). but if it’s gonna continue I may have to consider some kind of ATM Dispenser/Box heist…to tide me over awhile. Stay tuned!

L:)ook WAY Down The List
Or listen ‘well into’ the news broadcast….and that’s where/when you’ll learn about the cold blooded murder of Shinzo Abe, the former Prime Minister of Japan. He’d stepped down as P/M after a decade and was giving a speech on behalf of his party when he was literally blown away by 2 cannon-like shots from a ‘home made’ gun by a man who was tackled and captured on the spot! I wouldn’t/couldn’t recall the P/M’s name but recognized his face immediately as Japan’s long-tyme leader. Anyway, it just struck me as ‘odd’ that Abe’s tragic assassination didn’t rate a ‘higher importance ranking’ up the news ladder. Just sayin’…. Anyway Justin counted the P/M among his close international friends and sent condolences to wife/family and Japan.

Gardens And Stuff
‘Twas just a dandy week for veggie gardens in and around Brant’s Ford….a combination of hot/sunny days and two or three good rainfalls. Not unlike last summer’s weather that produced record-setting crops of tomatoes, no matter if you had 3 or 4 plants in your 3’x6’ raised garden or your 500-acre farm is under contract to grow them for Aylmer or French’s. You’ll note I didn’t mention Heinz? That’s because HJ closed up shop in Leamington, ON and ‘went south’! (*Heinz is the heck of me, so to heck with them….Frenchs Ketchup is better anyway!) But you get my drift, right? But it’s not just the tamates….all of it’s doing well! and Mike The Gardner (not his real name) our neighbour down the hall, has a double plot over at Hope C/R Gdn and his corn (COTC) is already well over five feetl! and everything else is doing great! Except 4 or 5 cauliflower plants….ALL of which have been stripped BARE!! As were the cauliflower in a couple other plots. So….SO….most of them at Hope (including Mike, but not Rotzy) put up chicken wire to keep the critters…rabbits….out, but Mike spotted this guy in the act….a (well-fed) ground hog! who then jogged over to the church where he took refuge in the ‘snow-ball bushes’! Being that we are NOT in The Lone Star State there was no rifle in his truck and he seemed at a loss of what he could do? Rotzy would say ”nothing! Mike….he’s got all he needs from you, and then some, and he’s finding other ‘sources’ here as well”. “But what’re we gonna do with him? (meaning ‘TO’ him I’m sure) as he mumbled something about different firearms he’s owned. Oh s–t. Bad idea. So the back and forth went kinda like this….”Hey guy, you let me look after Gary Groundhog, OK?” ‘You got a .22’? “Nope….don’t own a gun”. ‘What? A bow’? ”Nope Mike….a hoe”. ‘A garden hoe’? ”Exactly, Mike”. ‘Far cough’. ”Seriously Mike, up in Nakina we had a problem with our lettuce….then enuff was enuff! First victim was ‘Buggs’ the Hare, then Gary the Groundhog….both met their end at the end of my ancient/favourite/wooden-handle hoe as yours truly and our grandson The Boog (with an assist to his sling shot) went into ‘attack mode’. KLOON! Sadly, I broke the hoe handle as I landed a ‘grand-slam swing’, on Gary’s pumpkin….lights out!!! So….SO….when we got down here and I started gardening again, I needed a new hoe. Well….I got me a ‘Mark Cullen Approved’ Multi-Purpose Garden Tool*tm from Home Hardware*tm for about $40 bucks! a combination rake/pick/hoe/scythe/axe/machete….and if Rotzy has to go into the ‘attack mode’ to protect our gardens, well Mike, it ain’t gonna be pretty!!

Stuff
Yours truly just realized I made it through the entire week without ONE single road rage incident….AT me or BY me!….and what a relief after ‘the week from Hell’. It was definitely ‘prime tyme’ for the horn honkers and methinks they pick their spots to blast me, usually/always adding some ‘highly unimaginative’ cursing….which reflects a certain lack of education/english/grammar/manners/class. At which point I said (to myself) “Jeez Toad….why and how do you keep on taking that s–t from those —holes?! You need to shoot a couple ‘coughs’ back at them! You know the ones? The ‘far coughs’!!….they work great!!” ”Sure thing Doofus…..and that slides me right down to the ‘moron’ level, where they hang out quite comfortably! ”Look….my driving isn’t perfect….but when I’ve done nothing wrong, you had best lay off your horn! otherwise, at the next stop light or you might have a sideview mirror ‘adjusted’…or ‘removed’ ….not unlike the up-and-down arm in the Clinic parking lot last January. But, you are more likely to get Rotzy’s standard reply….”And, You have a good day, OK”?!

*Thought Of The Day… Hickory dickory dock, the Mouse ran up the clock. When the clock struck one, the Mouse s–t, then got a front paw caught in the gears. EMS came and released him….When the clock struck two. (thx ‘Grim Fairy Tales’)

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STUPIDITY: is America entering an intellectual wasteland?

A Canadian laments the decay of America. Once an admirer of the greatness of the United States, this older Canadian now laments the ongoing descent of a great country into its inevitable total destruction. Read STUPIDITY.

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The Blackout Challenge: Read about the latest fad among the youth of America

Gold fish swallowing was nothing compared to what young people are doing these days.


You won’t believe this
Remember old-time movies showing you fads in past eras: goldfish swallowing, telephone booth jamming, VW cramming, flagpole sitting and others things like that. For the most part, these fads were not dangerous, at least not life-threatening. Today’s young people are taking fads to new levels, life-threatening levels.

Now comes the “Blackout Challenge” from Tik Tok, total insanity and potentially life-threatening. Tik Tok is being sued by the families of two young girls who died, allegedly due to the viral challenge. The families call the app’s algorithms “dangerous” and blame the social media juggernaut for the children’s deaths.

The blackout challenge is stupid and dangerous: people are encouraged to hold their breath until they pass out, and even use belts or purse strings to choke themselves.

The predecessor to the Blackout Challenge was “the choking game” stunningly popular among young people about 2008. At least 82 people had died because of the “game” by the time a national warning was rolled out.

What can parents do?
Parents need to really consider how to deal with this topic and their kids. Frank and honest discussion may make them aware of this life-threatening challenge. It’s not a ‘game,’ maybe cannot even be called a prank. It can kill them.

Parents need to have open and frank discussions with their kids about peer pressure, bullying, and Internet dangers. Remember digitally-literate kids can be pretty good at outsmarting parental controls, so don’t count on them to entirely stop viewing dangerous things on the Internet.

Click the link to the full article —> BLACKOUT

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The Jewish Gandhi of Cochin

The ‘Jewish Gandhi’ of Cochin
by Bala Menon, Dr. Essie Sassoon

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Obvious Signs of Dementia I Missed in My Own Mother

Obvious Signs of Dementia I Missed in My Own Mother

About 55 million people live with dementia worldwide, according to the World Health Organization. What makes this epidemic even scarier is that despite plenty of theories about dementia, no one really knows what causes it. Alzheimer’s is the most common type—according to the Alzheimer’s Association, it accounts for up to 80 per cent of cases—including my mother’s. In a twist that’s hard to fathom, my mother’s Alzheimer’s disease was not diagnosed until she had reached the final stages. Part of this was due to her age; she’s only 68. A mere 5 per cent of Alzheimer’s patients experience early onset, which is defined as dementia that strikes before age 65. I never suspected my mother was one of them, and that the disease had taken root years before our family noticed it.

After speaking with doctors and reading up on dementia, I now realize there were some early signs that my mother’s mind was in trouble. But most of the symptoms were things we chalked up to age or and dismissed as goofy parts of her personality. Little annoyances we brushed off. Looking back, these seem to have been my mother’s earliest and most deceptive Alzheimer’s symptoms.

Constantly misplacing her keys and cell phone

It was a running joke in our family, but in the context of dementia, this kind of chronic absent-mindedness was probably more than a bad habit. Misplacing things is one of the earliest signs of dementia, according to the Alzheimer’s Association. Of course, everyone loses their phone, keys, or other small items from time to time, but when the frequency is almost daily, it could be a sign of a bigger problem.

Asking for the same information repeatedly

If I were coming to visit my mother in a week, I’d have to field the same questions daily leading up to my trip. One of them would inevitably be, “Which train are you taking?” This unrelenting line of questioning was frustrating, of course, but it should have been alarming. According to the Alzheimer’s Association, chronic forgetfulness and asking for the same information over and over is a warning sign. Forgetting conversations is another, according to Helpguide.org. Requiring the same information a few times can be attributed to normal aging, but when the information won’t stick on a daily basis, it could be more serious.

Avoiding social interactions

My mother has been outgoing her entire life and has numerous close friends. When she moved out of state with my father 10 years ago, she began avoiding social situations, though, especially if it meant meeting new people. As we later learned, social isolation is an early sign of dementia.

Never getting the lay of the land

When my mother moved from the place she’d lived her whole life to the new town, she never quite figured out how to get around—and she loved to be out and about. According to the Alzheimer’s Association, having trouble driving to a familiar location is an early symptom of dementia. If my mother’s disease had taken root around the time she relocated, it makes sense that she would have trouble retaining this new information.

Unexplained weight loss

My mother had always been a petite woman. But in the past handful of years, she seemed to keep shrinking. By the time she was diagnosed with Alzheimer’s, she weighed less than 100 pounds. According to a report published by the American Academy of Neurology in 2009, “Women who will go on to develop dementia begin to lose weight at least ten years before diagnosis.” Another report, from 2010, linked unintended weight loss with Alzheimer’s—and, specifically, with the rapid progression of the disease. My mother has cycled through the last three stages of Alzheimer’s in about two years.

If you suspect a loved one might be experiencing the early signs of dementia, experts recommend trying to persuade that person to see a doctor right away. According to the Alzheimer’s Association, medications and treatments are available to slow the progression of the disease when addressed early.

Next, check out expert advice on how to spot the early signs of dementia.

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MENOPAUSE: Dealing with it

Menopause symptoms may be managed better with collaboration with your doctor.


McMaster Optimal Aging Portal

3 strategies to help you on your menopause journey

As women age, they produce less and less female sex hormones like estrogen and progesterone until they no longer menstruate one day. Otherwise known as “the change,” a woman has officially reached menopause when she has not had a period in 12 months.

When and symptoms
This typically happens as women approach middle age and can cause a range of symptoms, commonly referred to as a genitourinary syndrome, including issues with the genital system (for example, vaginal dryness, soreness, itching, and burning), issues around sexual activity (for example, painful intercourse), and issues of the lower urinary tract (for example, urinary tract infections and urinary incontinence). Hot flashes and night sweats are also common, affecting up to 85% of all women. In addition to these unpleasant symptoms, menopause can bring a host of complications, such as the increased risk of bone loss and osteoporosis.

Dealing with menopause symptoms
Whether you’re well into your journey through menopause or nearing the start of this next chapter of your life, a few evidence-based strategies are available to help women deal with the most common symptoms and complications that accompany menopause.

  1. Vaginal estrogen: For specific single symptoms – such vaginal dryness – over-the-counter lubricants and moisturizers may bring adequate relief. But for multiple or more severe symptoms, vaginal estrogens are recommended as the next step. The evidence shows that all types of vaginal estrogen effectively relieve symptoms of genitourinary syndrome of menopause and may also help reduce the frequency of urinary tract infections.
  2. Hormone replacement therapy patches: Hormone replacement therapy patches, isoflavones, and black cohosh can help reduce the frequency of hot flashes and night sweats.
  3. Exercise: Research suggests that exercise programs that combine multiple forms—generally resistance training and aerobic exercise—can enhance the bone mineral density by a small amount in postmenopausal women compared to normal activity levels.

Team up with your doctor
As you navigate this time in your life, it is helpful to be proactive and initiate or maintain dialogue with your healthcare provider. Inquire about the various stages of menopause and what they entail, be transparent regarding the symptoms you are experiencing or are concerned about for the future, and seek information on available treatment options and strategies that reduce your risk of complications.

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SRIRACHA Hot Sauce in short supply

If you’re a fan of SRIRACHA HOT SAUCE, be aware that supplies may be scarce soon as there is a scarcity of the needed red jalapeno chili peppers.

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CRIMINAL MISCHIEF, Stuart Woods

Sometimes you hit; sometimes you miss.


Synopsis
In this exhilarating new thriller from #1 New York Times bestselling author Stuart Woods, Stone Barrington goes up against an enemy on the run.

After a dangerous adventure has him travelling up and down the coast, Stone Barrington is looking forward to some downtime at his Manhattan abode. But when an acquaintance alerts him to a hinky plot being hatched across the city, he finds himself eager to pursue justice.

After the mastermind behind it all proves more evasive than anyone was expecting, Stone sets out on an international chase to places he’s never gone before. With the help of old friends—and alluring new ones—Stone is determined to see the pursuit through to the end, even if it means going up against a foe more unpredictable than he has ever faced…

Richard says
This one’s a miss. The plot is brief: a Ponzi operator escapes to an Africa desert region, is tracked down, and is extradited by Stone Barrington back to the US. That’s it. There were a lot more bedroom titillations, might do a lot for the author but it doesn’t do much for the story. I hate to say this about a Stuart Woods book but nothing would be missed in giving this one a pass.

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July 4 – Canada Day, time to celebrate

Rotzy was celebratin’ Canada Day and wishing everyone a Happy Canada Day too. Continue reading

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EDITORIAL: Canadians should not be smug about our own democracy

Canadians may be too smug about our democracy. Continue reading

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CRAZY COVE, an anthology

CRAZY COVE, Editors Koroscil, Menon, Tucker

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Courtney Park Writers Group

Courtney Writers Group…

The invitation to attend their summertime BBQ picnic makes this group sound very interesting and inviting….more to come soon.


I was recently invited to a summertime BBQ lunch with a group of writers known as the Courtney Park Writers Group. Unfortunately, medical appointments precluded my attendance and from the commentary descriptions I read, it really is a disappointment that I was unable to attend.

The cast of players seem to be a very dynamic, creative and energized association of writers who are tremendously enthusiastic and engaged with one another and with their craft.

I have been in touch with the lead person of the association who has indicate that she will fill me with more information about the group very soon. I look forward to hearing from her.


Some comments about the PICNIC:

That was a relaxing, pleasant, fun-filled and energizing get together. 
Thank you Mary Ellen for organizing, Trevor and Kay for hosting and everyone for that warmth and synergy. 
B.

Thank you all for a very pleasant evening of sharing a pot luck meal and readings.
A special thanks to Trevor and Kaye for hosting this two times in a row!
It was lovely to meet Kum Kum, Jatin and Frank for the first time. (for me)
Let’s all keep safe and well till we meet again. I would be happy to have you all over to my place in August if you like.
Warm regards,
S.

Hello! It was so lovely to meet you all yesterday. Thanks Trevor and Kay, for your warm hospitality. The years just melted away.
K.

Hi everyone
it was such a pleasure for K. and I to see you all last evening in Georgetown. the picnic was fab- wonderful spread and enough for an army. naturally the darn rain stopped our original plan on an outside meeting but we are glad we were able to come inside. it was a bonus to see our dear K.K. and her recounting the tales of Elvis and Bailey was a delight. and K.K. after you all had left, K. and I had a cup of tea and i opened your gift- how lovely, thank you again- i have never had such luxury, i could get used to being pampered. and we met new friends and of course we all enjoyed hearing the poetry and stories. 
and naturally we are always happy to see Mary Ellen who always manages to keep us going in the right direction. it is nice to have such a group of friends who are not just so clever but so kind and thoughtful. 
until next time, stay well
warmest thoughts
T.

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Canada invited to becoming the next USA state

Canada invited to be an American state!

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The SZPINNER JULY 2022 Newsletter

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Vitamin D is an important part of healthy aging

Why vitamin D is an important part of healthy aging


Source: McMaster University Optimal Aging Portal

There are many health benefits associated with vitamin D. It can contribute to stronger bones, help fight off respiratory infections and regulate insulin levels. However, getting a healthy, daily dose of vitamin D can be challenging and a common problem for many Canadians.

Commonly referred to as the ‘sunshine vitamin,’ vitamin D is created in your skin in response to direct sunlight. During the summer months, getting your daily dose may be easier if you spend more time outside. However, it depends on factors such as time of day, cloud cover, and smog in the air.

In general, food is not a great source of vitamin D. However, small amounts can be found in some foods such as oily fish and foods fortified with vitamin D (including dairy products, breakfast cereal and orange juice). Many adults will take supplements to ensure they get enough vitamin D.

If you are concerned that you may not be getting a healthy, daily dose of vitamin D, consult with your doctor. To learn more about the health benefits of the ‘sunshine vitamin,’ read through our resources below.

Featured Resources

  • Video Post: Vitamin D: Should I be taking a supplement?
  • Blog Post: Can vitamin D ward off acute respiratory tract infections?
  • Blog Post: Vitamin D: A possible ally in the fight against diabetes
  • Blog Post: Vitamin D and calcium: A dynamic duo in the maintenance of strong bones
  • Blog Post: Be “sun smart” to avoid skin cancer
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Madame Jeanne Louise Calment, 122 years old

Meet Madam Jeanne Louise Calment, who had the longest confirmed human lifespan: 122 years, 164 days. Apparently, fate strongly approved of the way she lived her life. She was born in Arles, France, on February 21, 1875. The Eiffel Tower was built when she was 14 years old. It was at this time she met Vincent van Gogh. “He was dirty, badly dressed, and disagreeable,” she recalled in an interview given in 1988. 

When she was 85, she took up fencing, and still rode her bike when she reached 100. At the age of 114, she starred in a film about her life, at age 115 she had an operation on her hip, and at age 117 she gave up smoking, having started at the age of 21 in 1896. She didn’t give it up for health reasons; her reason was that she didn’t like having to ask someone to help her light a cigarette once she was nearly blind. 

In 1965, Jeanne was 90 years old and had no heirs. She signed a deal to sell her apartment to a 47-year-old lawyer called André-François Raffray. He agreed to pay her a monthly sum of 2,500 francs on the condition he would inherit her apartment after she died. However, Raffray not only ended up paying Jeanne for 30 years, but then died before she did at the age of 77. His widow was legally obliged to continue paying Madam Calment until the end of her days. 

Jeanne retained sharp mental faculties. When she was asked on her 120th birthday what kind of future she expected to have. Her reply, “A very short one.” 

Here are the Rules of Life from Jeanne Louise Calment: 

  • “I’m in love with wine.” 
  • “All babies are beautiful.” 
  • “I think I will die of laughter.” 
  • “I’ve been forgotten by our Good Lord.” 
  • “I’ve got only one wrinkle, and I’m sitting on it.” 
  • “I never wear mascara; I laugh until I cry often.” 
  • “If you can’t change something, don’t worry about it.” 
  • “Always keep your smile. That’s how I explain my long life.” 
  • “I see badly, I hear badly, and I feel bad, but everything’s fine.” 
  • “I have a huge desire to live and a big appetite, especially for sweets.” 
  • “I have legs of iron, but to tell you the truth, they’re starting to rust and buckle a bit.” 
  • “I took pleasure when I could. I acted clearly and morally and without regret. I’m very lucky.” 
  • “Being young is a state of mind, it doesn’t depend on one’s body. I’m actually still a young girl, it’s just that I haven’t looked so good for the past 70 years.” 

At the end of one interview, the journalist said, “Madame, I hope we will meet again sometime next year.” To which Jeanne replied, “Why not? You’re not that old; you’ll still be here!” 

The image with the wings is a piece of art by L. Lichtenfells.

 

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PACHINKO, Lee Min-jin

Heather really enjoyed this book with its rich and emotional tale about a Korean fisherman’s daughter dealing with the life-challenging situation of being pregnant in very trying circumstances. Continue reading

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READERS DIGEST: xenophobic bias against CANADA

Absolutely unbelievable!! Is it xenophobia or just American capitalism at work?


My subscription to READERS DIGEST CANADA must be terminated.

Last month, I could access READERS DIGEST Digital, the Canadian version on my desktop. Today…no more.

After an hour of engagement with the American connection, the only one accessible, here is what I have learned:

  • the Canadian digital version of READERS DIGEST is no longer available;
  • the only digital READERS DIGEST Canadians can access is American.

What a travesty, injustice and example of American xenophobia. The relationship between international neighbours is being tested yet again. If I were American and the shoe was on the other foot, I likely would be bearing arms. But I am Canadian and my voice will likely just be ‘blowing in the wind,’ needless hot air.

I could lament many different aspects of this story, but each would end with the same outcome:  Americans don’t give a damn about Canadians. They might visit our country as tourists; they may label our country as friendly and affable but when push comes to shove, they don’t care about CANADA.

This is not a rant about Americans. They have enough troubles socio-politically, economically, and historically as is. The country may not even last as long as we do based on the democratic disintegration taking place there right now. I have always liked the USA and held it in high regard. Not anymore, given the increasing difficulties of the world today.

But, for me as a reader who uses hard copy sources of news as well as many others, READERS DIGEST’s terminating the Canadian edition of its digital may be the last straw.

Canada is a great country too. Canada provides READER’S DIGEST with the opportunity of doing business here and earning a profit from Canadians. But terminating the Canadian digital edition of the magazine is the last straw. You use our office spaces; you hire Canadians to staff your branch corporation; you earn revenue from Canadian readers; you earn profit from Canadians; you benefit from what Canada offers. But when it comes to outright profit considerations, if it costs you profit/earnings, then the first plug pulled is the Canadian one. Incredible! 

Obviously, big business has no shame, no scruples, no morals, no ethics….and definitely no national loyalty. For the sake of a dent to the bottom line, Canada is disregarded. We do not have the population to support the clout we need to deal with you in regard to this whole issue. If we had such, matters would never have come to this. 

Well, here’s my bottom line. Do NOT renew my subscription. As much as I supported READERS DIGEST CANADA and its business operations in Canada, I no longer see it a symbiotic relationship. It is totally parasitic. You gain. You profit. You benefit. Canadians lose.

I no longer part want to be part of this parasitic equation. Terminate my subscription as soon as practical and possible. Canadian writers will suffer. Canadian printers will lose business. Canadian jobs will be lost. Not with the termination of just one subscription maybe, but just maybe other Canadian subscribers will think about all this and consider if they want to board this train…a train that blows the Canadian horn, first, fully and foremost in Canada.

READERS DIGEST….head south where you belong!

 

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Shaded lawn problems…

Not our yard…but shaded lawn troubles too

We’ve shady lawn problems and Ms. N. is irked by it.

Choose red and tall fescues for shady areas in Northern zones. Garden centres will have grass seed mixes formulated for shade. Late summer and mid-spring are the best times to establish cool-season grasses in shady areas.

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Best Exercises to Relieve Arthritis Pain

I have arthritis. Tylenol alleviates the pain and is my doctor’s recommendation but my prescription list is already very long. So I am searching for an alternate way of dealing with the issue. I have tried massage, chiropractic, and acupuncture. No go!

I am now trying other routes. Studies show that movement is a possible alternative to medications. Not necessarily major movement like jogging, running, climbing hills or even stairs. Just little movement to exercise the afflicted area. Bending, stretching, extension and compression. In my case, extension and rotations. Nothing major, just little movements, about a half dozen times a day. More repetitions as the pain subsides.

I recently found an article that reinforces what I trying to do — moderate exercise. The exercises are sorted in order of severity of stress or impact, from least stressful to more stressful.


Continue reading

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On the PHYSIO road…

The Delahaye was a world-renowned car built in France in the first half of the 20th century. Today it still stars as a collector’s treasure in the Pebble Beach Concours d’Elegance in California.


Another interesting trip has begun on the road to better health, “the PHYSIO road…”

The arthritis pain of the hip has reached the ‘take-action-level’ and my doctor’s Tylenol recommendation is no longer what I want. I prefer a non-toxic solution if one can be found.

A friend, Gerry S., recommended a physiotherapist, Rosemarie L. and I met with her. My journey on ‘the PHYSIO road…’ will be logged here.


#2 Physio
Traffic problems made me late which in turn elevated my stress level as I am a normal punctual person.

Rosemarie understood my stress and worked me down with deep breathing and positive talk.

The session had more manual examination of me physically. Somehow, by analyses of physical extensions, she confirmed not only that I was doing my assigned exercise homework but that it had positive and concrete results. Whew, thank goodness because I had been trying to my work diligently, though I think I could have done much more. One step at a time.

Rosemarie introduced a number of new items to my healthy road journey:

  1. The “5-minute gratification journal”
    She feels I am afraid of something within me and I am fighting to bury it. I think the goal of journaling is to build positive self-esteem so one can more easily deal with one’s internal demons. Let’s hope so as there is a Mr. Hyde buried inside me. He was let out to my shame and embarrassment when I was in the recovery room after my Brachye surgery. That’s a terrible story that is written up in the Cancer Road section. Read record #4
    at CANCER Road
  2. New exercises. Again, they are to be done in bed or on the floor, a couple times a day. Once again these exercises are extensions trying to stretch something relative to my arthritic hip. 
    Interestingly, as we talked and I learned more about how the body tries to deal with negative impacts such as surgeries, stents inserts, gall bladder removal and prostate cancer. It seems the body works best when there is balance or homeostasis within it. When this is upset, the body counters with pains and maladies.
  3. Finally, Rosemarie introduced me to the concept of “tapping” which on the surface looks silly as one quickly taps a rhythm on certain locations of the upper body while vocally describing the negative emotions or conditions being felt at that moment or that day. It almost like the body is being rhythmically reminded about the negative energy is needs to deal with. I think the idea may be that vocalizing develops awareness and awareness lead to reduction or better management of the negativity. Know thy enemy and you can win the battle!

An interesting session that had a balance between physical and psychological processes. It will very interesting to see how all this unfolds, develops and goes.

#1 Physio
I have tried massage, chiropractic and even acupuncture to no avail. Each was like using a different car model, a Chev, a VW, and a Fiat but not one got me to the desired destination, pain relief. I needed something better. I found a DELAHAYE, a French classic, and I took her out for a ‘szpin’ yesterday.

Physiotherapy with Rosemarie is a trip, a ride of exuberance, capability and energy. Within minutes of meeting her, one feels this could be the ride of success.

“People whisperer”
This physiotherapist is the closest thing to a ‘people whisperer’ I have ever encountered. Her philosophy about the body is that it is an integration of ‘organ teams’ working together with constant inter-communication. She develops her diagnostic conclusions by using her hands to ‘sense’ the patient’s innards and to ascertain the positioning and motility of the internal organs. She supplements her physical analysis with the patient’s medical history and self-observations. Soon, she has a relatively complete picture of the condition of the patient’s health from which she determines the best solutions to rectifying the health issues.

Renaissance woman
As Rosemarie explains her work and describes her assessment, one sees the richness and expanse of her knowledge, experience and skills. Her explanations are sprinkled with easy-to-understand dialogue interspersed with medical and clinical terminology that quickly instills confidence and comfort in the patient.

A dynamic trip
Soon after starting out, the patient feels they are on a journey to better health.

I look forward to this becoming a positive and productive trip. 

I am on the road again…


More to come soon…

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Da VINCI CODE, Dan Brown

Da VINCI CODE, 
Dan Brown

The Da Vinci Code by Dan Brown is one of the most commercially successful novels of the 21st century, known for its fast-paced plot, intricate puzzles, and controversial takes on history and religion.


Synopsis
While in Paris on business, Harvard symbologist Robert Langdon receives an urgent late-night phone call: the elderly curator of the Louvre has been murdered inside the museum. Near the body, police have found a baffling cipher. While working to solve the enigmatic riddle, Langdon is stunned to discover it leads to a trail of clues hidden in the works of Da Vinci — clues visible for all to see — yet ingeniously disguised by the painter.

Langdon joins forces with a gifted French cryptologist, Sophie Neveu, and learns the late curator was involved in the Priory of Sion — an actual secret society whose members included Sir Isaac Newton, Botticelli, Victor Hugo, and Da Vinci, among others.

In a breathless race through Paris, London, and beyond, Langdon and Neveu match wits with a faceless powerbroker who seems to anticipate their every move. Unless Langdon and Neveu can decipher the labyrinthine puzzle in time, the Priory’s ancient secret — and an explosive historical truth — will be lost forever.

The Da Vinci Code heralds the arrival of a new breed of lightning-paced, intelligent thriller utterly unpredictable right up to its stunning conclusion.

Richard says
This is a tremendously readable book. Its plot is fast-paced with cliffhanger chapter endings that make you eager to read on. The plot is an action-packed thriller featuring verbal and symbolic puzzles, along with high-stakes chases across Europe. Brown skillfully blends historical facts, art and architecture in a way that makes one question accepted histories. The chapters are brief written in a snappy, engaging manner that is entertaining and very appealing to most readers.

The criticisms of Brown’s book lie with writing style and esoteric discussions: characters lack depth and are not very memorable, the writing style is formulaic and occasionally clumsy according to some reviewers, his questioning or interpretations of accepted histories are debatable and might be oversimplified.

Nevertheless, Brown’s book was a phenomenal best seller, made into a movie directed by Ron Howard. The movie is may be very disappointing for those who have read the book as it must limit itself in duration by eliminating much of the engaging and appealing minutia of the book.

For readers who enjoy fast-paced mysteries filled with puzzles and alternative historical interpretations, The Da Vinci Code is essential reading. While it may disappoint those seeking deep character development or strict historical fidelity, its entertainment value and cultural significance are beyond question.

Great bedtime reading!

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June 21 – Battle, Brazeau and Bingo

The memory ebbs and flows…Rotzy remembers more than 10 years ago, but not the nearer decade.


“From Nakina” Gardens/Oldsters and The ”D” Word
I knew full well that it was gonna pour down rain last Thurs aft….not just because of what Zoomer 740-AM News had said, also because I had given our plot at Hope CR Church Garden a real soaking at high noon. Didn’t take long, and as I was waiting for Miz. Jo to have her hair cut at First Choice*tm, down it came! In buckets….for about ten minutes. Driving home on Power Line Rd, the entire sky looking ‘hit and miss’ and I was hoping for a good soaking at Skyline Commune Garden. Bingo. Puddles all over the parking lot as we pulled in….meaning Rotzy’s gonna be on the end of the hoe after my buckboard run. Plenty of tyme to shower, put the feet up for a bit and get ready for Fri Nite Pizza in the Algonquin Room….sounds much better than the Common Room, you think? And other than the recently re-started weekly Bingo (*see below), it’s seen precious little use for a couple ‘covided’ years. The thing that sticks in my mind is that when we go to the Algonquin Room, we have to be ‘discreet’….know what I mean? Hey….I can ‘do discreet’….and Rotzy’s gonna start putting on my best ‘discreet’ face around 3:00….wondering if just maybe ‘Guitar Bill’ (not his real name) MIGHT bring his accoustic out after Dessert? THAT is when oldsters must REALLY concentrate on ‘discreetness’….jeez, even a tiny slip….and you know what happens. To oldsters. We have too much funn! Not a good thing!! Anyway, I’ll pick up on this tomorrow (Sat) ayem and let y’all know how things went. *Sat 7:00AM Update* Well, as they say ”all’s well that ends well”….started off fine and finished up the same way. And dont’cha know, Rotzy didn’t even notice ‘discreetness’ at all….other than a hint of my own. The pizza was great….three varieties, and we brought home a doggie-bag for lunch today. Passed a dandy dessert spread as Bill and I slipped out to the patio to ‘try out a couple songs’….and for Rotzy to have a ‘puff’…..then back in to find half a dozen singers. So we did. Sing. For about an hour I guess….capped off a fine evening! Continue reading

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Banana for breakfast: healthy?

Monkey pox now….another pandemic?  A proper diet is your first stop to maintaining good health. Start by eating a good breakfast. Should it include a banana?

Click image for the article

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Does Vaseline help with wrinkles?

 Luisa Fanzani, the beauty behind the story of real cosmetic products,

publishes many articles relating to beauty products and their true ingredients. One such story is about Vaseline as a wrinkles manager. Continue reading

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Why You Need to Go For a Walk Every Single Day

If you can, go for a walk every single day. Health experts continuously tout how healthy walking is. So if you can, no matter how slow the walk may be or how short your long really is, do it. You will benefit from doing so in a very short period of time.

Continue reading

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June 13 – Healthy, healthier and healthiest……yay summertime !!!

Healthy, healthier and healthiest

The Rotzy and Miz Jo gardens are in fine form. Miz Jo is in fine form and ole Rotzy himself is in finest form.

Summer’s near and everything is unfolding(?) as it should according to Rotz!


Excuse My Math
Yours truly wrote a “F/N” piece a couple weeks back about the Ontario Election….a somewhat ‘lame’ explanation as to why yours truly was amongst the non-voters, altho I doubt that it ‘explained’ anything. Virtually….no, I mean ‘real/live’….EVERY report Rotzy saw/heard/read on the results spoke of the 43% turnout of voters at the polls, however, Rotzy intentionally wanted to place myself amongst the NON-voters because of the HIGHER percentage/number, which I reported as 53%. Well, Miss Robinson (my Grade 2 Teacher at Major Ballachey PS) taught me adding and subtracting, like take 43% from 100% you have 57%. That upset me. because Rotzy CAN do math, like 1+1=2….but he CAN’T/NEVER COULD do algebra, like a+b-xyz+piercubedandsquare=s–t. Just like it did in Gr 9 at PJCVS. No matter….the bottom line is that 57% of Ontario DIDN’T vote! And I heard it said last week that HALF of THEM didn’t/don’t care. And that does not bode well for the future. ‘Gotta get rid of Doug Ford” was probably the biggest ‘issue’ pre-election, and what happened? Nothing! if you’re talking about Ford supporters…the 43% gave him an even BIGGER majority!! Which has NOTHING at all to do with the 57%. Or does it? (note*….”here’s an apology to you Miss Robinson from Bobby Rotz, Row 2 Seat 3 (or 4?) Class of 1952”)

Growing Stuff (*see below)
A quick update from Olde McRotzy….the wait is over for my seeds (that went in almost 2 weeks ago) to emerge from our plot here at the Skyline Commune Gdn as everything is starting to show and grow….(a Twennie-style Yippeeeeeee! for “F/N”s #2 P/R) A couple good rains, now we need le soleil! At the Hope C/R Garden I had to ‘replant’ one cucumber hill and a dozen and a half Spanish Onion bulbs….two or three ”had rotted” and the rest vanished….or were eaten by Bugs Bunny, Rocky Racoon, Rocky The Flying Squirrell (no relation) and/or their friends, seeing as we’re right beside an extensive ‘green space’ which I’m sure is home to lots of vegan-style critters. I also put my ‘Approved by Mark Cullen’ Super Deluxe Multi- Task Garden Tool to work and we’re pretty much weed-free….for the tyme being. By the bye, with ‘Mark Cullen’ clutched firmly in my hands I feel perfectly safe should a larger ‘critter’ such as While E. Coyote come up outta the gulch and hassle/frighten gardners, Rotzy’s gonna carve While E’s initials in While E’s own forehead in three seconds flat. If that doesn’t get his attention, I’ll lop off both ears. Safe and enjoyable gardening. So….SO….let it grow, let it grow, let it grow. And….GROW it will! After I gave my plot a spray with the hose yesterday, another olde guy came up to me and almost ‘proclaimed’ that because ”the hose and tap are on Hope C/R Church property we’re watering our tomatoes, cukes and cetera with Holy Water!! I’ll check today’s results….stay tuned. By the bye, Miz Jo’s verandah/porch/balcony garden also gets a thumbs up with dozens of yellow blooms on the tomato plants; the bushel of strawberry plants is happy and she pointed out some nice size berries that are getting dangerously close to ripe, I’m sure the first/biggest one is two pounds. I’ll tell ya (maybe you wanna keep this under your hat) that Rotzy is so happy/thankful to be ‘growing stuff’ (*see above) in 2022, after clearing a couple ‘medical hurdles’ along the way it makes it even more enjoyable.

It’s Against The Law….
….was a segment on my favourite Canadian talk radio show ”The Shift”….last mid-week. I usually listen between 3:30 and 5:30am….Shane Elliott from his Calgary home studio, Ryan in downtown Calgary and Glen in Vancouver….and we pick up the signal in Brant’s Ford via 900 AM CHML. They have a great variety of topics, discussion, like during the ”Are You OK With”? segments and guest interviews. Well this ayem Shane had this funny/crazy as hell ”Against The Law” item for reading, then comments. And it sure was. Funny/crazy as hell. Of course some of these laws are long gone from the books, but still one wonders WHY they were put in place and by WHOM? Yours truly didn’t have the presence of mind to take notes, hence I’ll have to lean on my less than cracker-jack short term memory. Shane opened with this one….*In Texas you can own ”as many guns as you want. OK? NO LIMIT! But you can only own SIX ‘sexual tools’ Not 9 or 10. Six. So if, for some reason, the Dildo Police raid your premises and there happen to be 8 ‘sexual tools in your sox and underwear drawer, you’re getting cuffed! *In Oshawa, it’s illegal to climb trees. (I didn’t know that) *In Ontario if/when you’re driving your car at night, the limit is 10 mph and you MUST be accompanied by someone on foot in front of you with a kerosene lantern lighting your way. That one is surely long gone. *In Sherbrooke, PQ you may NOT build a snowman taller than 30 inches. (Pourquois pas?) *Another one….in Michigan….for drivers in the VERY early days of the automobile. When you come to a STOP sign at a 4-way intersection, of course you must fully STOP, get out of your car and fire a gun in the air BEFORE proceeding through the intersection! Apparently this law was fairly short lived as it was scaring the s–t out of the wagon/buggy-pulling horses across the intersection!! *In Montreal it’s unlawful to put more than 3 1/2 inches of water in the tub. (say what?) Hey!!!! it’s the law….and as I had said earlier…..WHY and by WHOM? Obviously by ‘politicians’….as to ‘why’, your guess is as good as mine.

* Thought Of The Day…Common sense is a flower that doesn’t grow in everyone’s garden.

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Grandpas compared to Grandmas

Have you ever wondered what the difference is between Grandmothers and Grandfathers? Well, here it is:


There was this loving grandfather who always made a special effort to spend time with his son’s family on weekends. Every Saturday morning, he would take his 5-year-old granddaughter out for a drive in the car for some quality time — pancakes, ice cream, candy– just him and his granddaughter.

One particular Saturday, however, he had a terrible cold and could not get out of bed. He knew his granddaughter always looked forward to their drives and would be very disappointed.

Luckily, his wife came to the rescue and said that she would take their granddaughter for her weekly drive and breakfast. When they returned, the little girl anxiously ran upstairs to see her grandfather who was still in bed.

“Well, did you enjoy your ride with grandma?” he asked.

“Not really, PaPa, it was boring. We didn’t see a single asshole, piece of shit, horse’s ass, tree hugger, socialist left-wing prick, blind bastard, dipshit, or son of a bitch anywhere we went!

We just drove around, and Grandma smiled at everyone she saw. I really didn’t have any fun.”

Source: Rotzy

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JAN 6 HEARINGS: Why they are important

The Jan. 6 Hearings
Why they are important

The Jan 6. Hearings being televised on American TV are historical along the same lines as the Sen. Joe McCarthy hearings, the Watergate Hearings, the Ira-Contra hearings. The riots which took place at the Washington Capitol were a revolution, an attempted coup of the American government.

Though they may not have any direct relationship with Canada, we should pay attention and give some consideration to the hearings to protect our own democray here. We’re the mouse sleeping beside the elephant and when that sleeping giant turns, we are at risk. Those Jan 6 riots spilled over into Canada with the Ottawa Truckers Protest, also known as the Freedom Convoy.

We have rights, personal and protected by law. Free speech and free demonstration are included in those guaranteed rights. No where in our Bill of Rights are we given the freedom of violent, destructive or property/personal attack protest. The American riot of Jan 6 was an outright attack on the federal government. It was an incite to revolution, to civil disruption, to sedition.

It is a sad commentary as to how polarized and divided the United States is today. The attack threatened the lives of members of Congress, of citizens working inside the Capitol all in the name of “freedom.” The attackers have deafened half of Americans and nearly half of their established political parties. Those deafened citizens will not or cannot hear what the hearings are about. The hearings are presenting factual, truthful information showing how deviant thinking has become in a serious faction of American society.

Americans love their legal system, lawyers and trials. An American president incited the riots and supported sedition. He even praised supporters who wanted to “get VP Mike Pence.” I have one question about which I wonder…as more information is revealed regarding the previous president’s collusion and support of sedition, “Why has he not been put on trial?”

 

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45 lessons life taught me

Regina Brett
90 years old
columnist for the Plain Dealer
Cleveland, Ohio


My odometer rolled over to 90 in August, so here is the column once more:

  1. Life isn’t fair, but it’s still good.
  2. When in doubt, just take the next small step.
  3. Life is too short, enjoy it.
  4. Your job won’t take care of you when you are sick. Your friends and family will.
  5. Pay off your credit cards every month.
  6. You don’t have to win every argument. Stay true to yourself.
  7. Cry with someone. It’s more healing than crying alone.
  8. It’s OK to get angry with God. He can take it.
  9. Save for retirement starting with your first paycheck.
  10. When it comes to chocolate, resistance is futile.
  11. Make peace with your past so it won’t screw up the future.
  12. It’s OK to let your children see you cry.
  13. Don’t compare your life to others. You have no idea what their journey is all about.
  14. If a relationship has to be a secret, you shouldn’t be in it.
  15. Everything can change in the blink of an eye, but don’t worry, God never blinks.
  16. Take a deep breath. It calms the mind.
  17. Get rid of anything that isn’t useful. Clutter weighs you down in many ways.
  18. Whatever doesn’t kill you really does make you stronger.
  19. It’s never too late to be happy. But it’s all up to you and no one else.
  20. When it comes to going after what you love in life, don’t take no for an answer.
  21. Burn the candles, use the nice sheets, and wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
  22. Over prepare, then go with the flow.
  23. Be eccentric now. Don’t wait for old age to wear purple.
  24. The most important sex organ is the brain.
  25. No one is in charge of your happiness but you.
  26. Frame every so-called disaster with these words ‘In five years, will this matter?’
  27. Always choose life.
  28. Forgive.
  29. What other people think of you is none of your business.
  30. Time heals almost everything. Give time.
  31. However good or bad a situation is, it will change.
  32. Don’t take yourself so seriously. No one else does.
  33. Believe in miracles.
  34. God loves you because of who God is, not because of anything you did or didn’t do.
  35. Don’t audit life. Show up and make the most of it now.
  36. Growing old beats the alternative of dying young.
  37. Your children get only one childhood.
  38. All that truly matters in the end is that you loved.
  39. Get outside every day. Miracles are waiting everywhere.
  40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
  41. Envy is a waste of time. Accept what you already have, not what you need.
  42. The best is yet to come.
  43. No matter how you feel, get up, dress up and show up.
  44. Yield.
  45. Life isn’t tied with a bow, but it’s still a gift.
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PRIDE MONTH: some thoughts

 

I am bothered by all this PRIDE thumping and I ask myself why.


Everyone has a right to life and living as it suits them, as long as it doesn’t impact negatively on others. I have no problem being supportive of gays or the members of the PRIDE community living as they wish to live.

I am heterosexual, straight, as some say, which bothers me in its implication that PRIDE members may be bent, or crooked.

But as I am not gay, I find it difficult to understand the attraction some people have for members of their same sex. I cannot understand it at all as males do not attract me in the least. I find members of the opposite sex attractive and appealing and if they are what I would label as good-looking, their appeal is even greater.

Men, on the other hand, no matter how good-looking they may be, do not attract me. Like a painting, I can apply the label of “good-looking” to some men, but they do not appeal to me in any affectionate or sexual way. They may be slim, muscular, in good shape, or have nice features, who cares? Not me.

I have become increasingly cognizant of the other side of sexuality but I still find it difficult how persons can be attracted to their own sex. I can not find an explanation or logic to this in my mind. 

However, I have come to an acceptance of this: they are human beings and have a right to their lives too. I may not accept their way of thinking, their way of life but I cannot negate their right to live life as it suits them. This doesn’t mean I agree with their way of thinking. It means they have a right to their lives too, as I do mine. 

June is Pride Month:
Let them celebrate with happiness and joy !


Toronto Pride festivities:

June 24
June 25

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STARBUCKS – this is unbelievable


We apologize.
We should have known better.
We should have checked our sources.

This is news story is a SCAM itself published in 2016.

A hoax!

Have doubts or misgivings about a story? Confirm its authenticity or validity at  www.snopes.com 


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June 6 – I DIDN’T VOTE…let me explain why

‘Don’t Be Rude To Seniors’….
The first one is OUTSTANDING. Rotzy and me, both of us are planning to put these to use next opp we have to get back at anti-Seniors.


I LOVED/LOVE this one!! Check it out: *I know I shouldn’t have done this, but I’m almost 88, just sayin’. I was in the busy McDonalds drive-thru this morning and the young lady behind me leaned on her horn and started mouthing me because I was taking too long to order while I was fumbling with the coupons. So, when I got to the first window I paid for her order along with my own. The cashier must have told her what I’d done because as we moved up, she mouthed the words ‘thank you’, obviously embarrassed that I had repaid her rudeness with kindness. When I got to the second window, I showed them both receipts and took her food too. As I was pulling out she appeared rather ‘puzzled’ as to what had happened to her, then she had to re-join the 15-20 car lineup….at the very end. Hahaha. So it cost me a Big Mac*tm and a pop….Big Deal! it was worth it!! Don’t muck with the seniors!) ** note **….Rotzy is lovin’ it….and Rotzy IS gonna try it!!…can’t wait!!! I got it stored in my pumpkin and in fact, I’m already thinking of other ‘similar situations’ out there to use it and they’re a-plenty! Stay tuned.

Tyme To ‘Fess-Up….
Yours truly did something this week past that yours truly hasn’t done before. Or, to put it properly, DIDN’T do. Vote. I didn’t Vote….and as far as my memory will allow, it’s the very FIRST tyme since I came of voting age (the 1968 Fed Election…PET’s ‘Trudeaumania’ Victory, and no I didn’t vote for him) that I didn’t. Vote. At any/all levels….Fed/Prov//Municipal. And methinks that’s pretty safe to say as ‘my memory’ in the ‘long term’ is tickedy-boo, whilst the ‘short term’ leaves much to be desired. OK. So WHY? Or WHY NOT? Not sure. No, I don’t mean ‘not sure whom to vote for, I mean not sure why I didn’t. Vote. And I can just hear some of the “F/N” readership chiding me from the “F/N” ‘backbenches, ”the “F/N”, olde SOB has been yapping at us for years to ”Vote as you like, but Vote”! (*that is likely true*) and then HE ‘pulls a Bill Bailey’ and goes AWOL! So….SO….I got to thinking and said (to myself) “Well Toad, it’s certainly not that ‘you don’t care’….tho I can’t speak for rest of a record-setting 53% of eligible voters becoming No Shows last Thurs, but surely SOME of them don’t care, whereas Rotzy simply didn’t care to mark my ‘X’ beside ANY of the names on the ballot. NONE of them. Get rid of Ford?? Cool. But wait….are you kidding me??!! And replace him with whom/what? Ms.Horwath had already overstayed her tyme and she’s already left the building. Mr. Del Duca…who couldn’t even win his own riding….has left the building….the question remains, who let him in, in the first place??!! (*whilst Miz. Jo and Rotzy were in Nakina, the brand new ‘showcase of the north’ cable-stay bridge on #11 and #17 became The Nipigonewrong Bridge as it ‘broke in half’….and the s–t hit the fan. At the tyme Del Duca was Ms. Wynne’s Min of TRANSPORT. Minister Del Duca finally made it up to Nipigon where he was absolutely useless, whilst letting fellow Minister Michael Gravelle (Mines and N/Development) take the heat. A few years later they make Del Duca Liberal Party Leader! Say good night, Dick. As to ‘Mr.Green’….good guy/hard worker/polls say ‘he’d make the best Premier’ but in real life it takes more than ONE riding…and one or two is ALL the Green’s will EVER win! *ask Bruce Hyer, our former Green MP in Bytown. But back to Rotzy’s non-vote. I’m tired……tired of it all….the s–t they dumped all over each other (esp the last 30 days) was amazing. No….it was —-ing pathetic! The GOOD thing is that it (the actual voting process) was carried out all above board, hence there will no need to go through it all over again. Very soon Doug Ford will present the new budget….and THAT will be funn, eh?

Parking Lot Cleaning…Skyline Living Style
We all had gotten word in advance of the three day bi-yearly task….three pages of rules, tymes, ‘helpful hints’, even a map of the entire site! and cetera for residents of all three buildings and a VERY large area to be cleaned (*see below). Anyway it is/was spread over last Mon/Tues/Wed, and seeing that Edna The SUV occupies spot #58, that meant WE were on Team Monday! So…SO…you need to find an ‘alternative’ spot a day or so in advance….hang your Honda, V/W, KIA, Chev or whatever from a ‘skyhook’….or put it out front on Park Rd North. The cleaning (*see above) involves weed wackers all around curbs, then a couple guys with heavy-duty leaf/lawn blowers clearing and moving the debris….then a motorized vacuum/sweeper picks it all up like a Zamboni(*tm) at the rink. I gotta say, when all’s copacetic, they do a good job. I also gotta say that Team Mon response to moving our vehicles was exemplary….only ONE vehicle hadn’t been moved from its’ place. The judges decided to ignore it….basically because the owner is an a–hole and doesn’t count either. Anyway, Mon ‘cleaning’ done early, and the contractor decides to paint the lines and then there are people running everywhere!….and NOBODY knows yes from no, here from there, up from down or s–t from clay. However, they/we made it through Monday/Day 1. Team Tuesday vehicle removal was pathetic and yours truly saw 8 or 10 vehicles left sitting out front on the Dunsdon St side alone. Tsk, tsk, tsk people!! Not really sure where and/or when the wheels fell off, but Tuesday was ‘done’…and Wed cancelled…. however it’s not really clear how many people were advised of the ‘change’. Hard to tell if Skyline is snakebit when it comes to landscaping/lawns/snow removal woes….OR….are they nickle-and-diming again/still?!

Stuff
In The Rotzes Gardening Dept..it’s tyme to ‘hurry up and wait’….both plots are planted/seeded….onions, cukes and squash are all ‘showing’ over at Hope C/R Garden, cabbage doing fine….including four new Red I put in last week as ‘fill-ins’….here at 555 all cabbages are good and I’m waiting for all the seeds to show. And all’s well out on the #303 verandah/balcony and Miz. Jo’s H-2-0 lighted growing machine. Seeing signs of waste already over at Hope…..9 or 10 people who said ‘yes’ for 2022 haven’t touched (or likely even seen) their plots since the ground was ‘worked’ two weeks back and now they’re green as grass/chock full of weeds.

*Thought Of The Day…Jack and Jill went up the hill to……….(please fill in your own word(s).

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DAYLIGHT, David Baldacci

Daylight is a troubling read. Less entertainment and pleasure and more thought provocation and mental prodding. My feeling is that it is a lukewarm example of David Baldacci.


Synopsis
FBI Agent Atlee Pine’s search for her sister Mercy clashes with military investigator John Puller’s high-stakes case, leading them both deep into a global conspiracy — from which neither of them will escape unscathed.

For many long years, Atlee Pine was tormented by uncertainty after her twin sister, Mercy, was abducted at the age of six and never seen again. Now, just as Atlee is pressured to end her investigation into Mercy’s disappearance, she finally gets her most promising breakthrough yet: the identity of her sister’s kidnapper, Ito Vincenzo.

With time running out, Atlee and her assistant Carol Blum race to Vincenzo’s last known location in Trenton, New Jersey — and unknowingly stumble straight into John Puller’s case, blowing his arrest during a drug ring investigation involving a military installation.

Stunningly, Pine and Puller’s joint investigation uncovers a connection between Vincenzo’s family and a breathtaking scheme that strikes at the very heart of global democracy. Peeling back the layers of deceit, lies and cover-ups, Atlee finally discovers the truth about what happened to Mercy. And that truth will shock Pine to her very core.

Richard comments
Daylight is less than Baldacci at his best. The book is well written as expected by a best selling author of Baldacci’s level. The book is classic Baldacci to a point. The plot is very good to a point. The story and its development is very good to a point. So what is ‘the point?’

Somewhere, near three quarters of the way through the book, readers may find the book becomes confusing. What’s the story? A search for Mercy, the heroine Atlee’s lost sister? A drug bust story? A high level politicians blackmail plot? A convoluted map of mobsters and their families from days gone by?

A reader can become quite lost in the convolutions and intricacies in the story. For this reader, it was bothersome enough to divert and lose reading focus. The confusion grew as I tried to keep track of the various ‘villains’ of the story. Which ones were the priority ones? The drug dealers, the crime family, the extortionists, the corrupt politicians? Who was I to follow?

The confusion and complications detract from the simplicity of a clean, clear narrative and this messiness culminates in an ending that is unclear? Is Mercy still alive? Is her father building a new ‘cave’ for her imprisonment?

Perhaps Baldacci is using the confusion and disorder as intention tools to cause readers discomfort and inspire questions rather than present answers. If that is his intent, he has succeeded. However, I am a reader who reads Baldacci types of books for entertainment and pleasure, not for thought provocation.

In my eyes, Daylight is a discomforting read.

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AGED DRIVERS….unfairly criticized

Blame is not the issue. Rather it’s awareness.

Let’s get the stereotypes out of the way:

Women are lousy drivers!
Chinese can’t drive!
Old codgers should not be on the road!
Teenaged drivers should not be allowed on the road!
Police are handcuffed by impotent laws regarding poor drivers.

Maybe there are plausible explanations for poor drivers. Many drivers are new immigrants unfamiliar with driving in Canada. Driver licensing may be need more stringent testing and regulation. Driving violators should receive more serious punishment for traffic violations. Confiscation of property, car, phones, should be a reasonable punishment for traffic violations. Jail sentence may not be a reasonable or practical solution to reduction of traffic violations, but alternatives to fines need to be considered.

Police have more than enough on their plates already. Adding increased traffic monitoring may not be practical or feasible. Instead, the Ontario Ministry of Transportation, the department responsible for traffic and vehicle regulation in the province should implement property confiscation, done in an escalating manner as the alternative to the the punishment and fine system currently in use. 

Confiscation of the user’s phone for a week for first time offenders would reduce repeat offenses by these offenders. “I cannot work without my phone.” Too bad! “I can’t live without my phone.” Try! Repeat offenders lose their phones for a month. Just shelve the phone at the local police station with an expiry tag.

Loss of license or its suspension is a waste of time. There are many drivers on the road driving without proper licensing or while under suspension. Confiscate their car for a period of time will stop their driving or make it less likely for them to drive, at least one vehicle. Again, repeat offenders would have the confiscation period last longer and longer. Perhaps, rather than long term prison sentences, destruction of the the violator’s vehicle might make people think longer, deeper and more seriously before disregarding driving regulations.

Drunk drivers would receive the same treatment. Retain the fine system, driver’s license suspension system we now have but add to it, confiscation of vehicle for the period of the suspension. Yes, the violator may use another vehicle. If caught, confiscate and make the confiscation period longer. At least those vehicles would not be on the road again for a period. The driver may not be stopped from repeating the offense, but it will be more difficult without the cars in question.

Constitutional questions, personal rights infringement? Invoke the ‘notwithstanding’ clauses. Make life miserable for the social miscreants. They choose to endanger people’s lives? Let them spend money in court fighting it. Add society’s legal cost to their legal bill. Can’t pay? Confiscate the vehicle till payment is made.

It’s time people took driving more seriously. It’s a privilege that is abused by many drivers who can get away with poor driving habits under our current system of punishment.

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EDITORIAL: “Four Horsemen of Calumny”

Canadian society has ills, to be sure but not like that of the United States.

Many people may see the United States of the 1950s as being the darkest of times for American society. The polarization and division in the nation are at their peak, we hope. A well-known American senator, Margaret Chase Smith, criticized the American government, politicians and political leaders writing that she did not want the Republican Party to ride to political victory on the Four Horsemen of Calumny – Fear, Ignorance, Bigoty and Smear.

Chase Smith’s anxiety and worries are as valid today as they were in her time, the time of the Senator Joe McCarthy era. For those unfamiliar with Senator Joe, he was the anti-communist proponent who accused many government representatives of being communists or members of the Communist Party, without any proof or evidence to support his claims. He painted many Hollywood writers, performers and celebrities with the same smears, many of whom had their livelihoods destroyed.

The United States today mirrors the nation then. They hold media bombasts such as Sean Hannity of Fox News, and podcasters such as Glenn Beck and Joe Rogan in high regard regardless of the extreme views they express. These commentators promote right-wing philosophies critical of politically conservative or central views. These media agents divide American society and polarize it by supporting extreme political positions with no thought to uniting, calming and supporting the unification of the nation.

So what does this have to do with Canada? We may not have divisive commentators such as the American ones, Pierre Poilievre notwithstanding. But we do not have a united society. We have symptoms of social maladies: public building graffiti, social media bashing, racism, misogyny, sexism and ageism. We have political problems: apathy, the non-participatory electorate, and political candidates unwilling to explain their positions in public forums. Canada may not have the gun violence as the Americans, but we do have gun violence. The number of incidences is less, relative to our smaller population.

However, we should not bury our heads in the social sand. We have problems and we need to work on them, find solutions and launch programs and policies to deal with them.

Uniting our Canadian society should be the goal of every citizen. Practice rather than preach unity, equality, universal opportunity and equal acceptance of every citizen. Let’s start with support for the new Ontario government and its leader.

 

 

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The SZPINNER June 2022 newsletter

It’s JUNE and the summer has arrived. We have already set all-time temperature records but very few people are complaining. The polar blasts and snow mountains are not memories of the far past, not yet.

The newsletter this month has a variety of topics, a grape bunches of material that we are confident you will find interesting, informative and engaging. Remember it’s a newsletter, not a story. So it is intended to bring you up to date, not tickle your funny bone. But we do hope we engage you.

[The newsletter has many pages. Click the ARROWS below the image to navigate them.]


[pdf-embedder url=”https://www.szpin.ca/wp-content/uploads/2022/06/JUNE-2022-NEWSLETTER.pdf” title=”JUNE 2022 NEWSLETTER”]

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DANTE CLUB…not so enjoyable, Matthew Pearl

2014-10-21_10h51_22

The Dante Club
by Matthew Pearl

The story is about well known writers, literary celebrities of their time and some even of today, forming a private club which studies Dante’s Divine Comedy. The club is busy translating the Italian into English for a grand anniversary celebrating the works and time of the Italian writer.

Meanwhile, a couple of murders take place in the Boston area and leads seem to point in the direction of the club. The club members strive to discover the real culprit of the crimes to clear their club of any suspicions. With a third murder, the club is in real hot water as the lead detective investigating the case has narrowed things down to either the club really being guilty of being connected to the crimes or else someone is simply using the club as a cover up to their own misdeeds.

The plot is intriguing, if not captivating. The references to Dante’s work are elucidating and enlightening. The descriptions of the Bostonian environs, the academia of the time, and the lives of the rich, the Brahmin, of Boston society are interesting and entertaining.

The book is not a great ‘read’
Though the book is really well written and demonstrates solidly that Pearl researched deeply before putting pen to paper, it still leaves too much to desire.

Paragraphs, no pages, can be read without the reader being able to retain what has been read. At times, even the most dedicated reader with the most committed attention span, finds lapses in the attention occurring. Trying to keep one’s attention focused ceaselessly is a real challenge. Why? It may be the passive sentence structure which Pearl uses far too readily. It may be overuse of the vernacular with its particular idioms which tests the depths of the reader’s historical or literary knowledge. It may be the lack of character development which means readers are not drawn or attached to any figure in the book. It may be the lack of depth to any one plot line, scene or event description, so readers are made to flit from one topic, one event to another too quickly, too soon before anything has really been described or explained.

There is no single aspect of the book that can be marked as the definitive reason as to why this book is an uncomfortable or unpalatable read.

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In short…pass
In sum, give Dante Club a pass unless you really have an interest in the Bostonian society of post civil war USA. The book, as well written as it may be, and as well researched as it may be, is not an easy read. It definitely is not snowy night by the fireplace entertainment.

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Prediabetes? How to delay or prevent type 2 diabetes

McMaster Optimal Aging Portal has an inf0rmative post about diabetes and prediabetes, health topics very worth considering and monitoring. To read the McMaster page, click: McMaster Optimal Aging Portal


Some notes from the video:

PREDIABETES is having higher than normal or higher than average glucose levels. These higher levels are usually associated with diabetes patients.

HOW TO DELAY DIABETES

  • Journalling: log or record food intake to identify and see an eating pattern;
  • Healthy eating: quality foods trump quantity of food. Work on weight reduction, activity increase, and an awareness of how these are affected in your daily living.
  • Regular monitoring of glucose levels: a glucose monitor 
    Such a device can be used to monitor glucose levels after and before meals, and after and before activities to assess effects.
  • Get professional help: have your family doctor refer you to a specialist, a nutritionist, or a dietitian.
  • Confer with the website: Diabetes Canada
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May 24 – hoe, hoe, hoe….the merry season of seeding and planting

Rights of spring in earnest as Rotzy hits the hoe, row by row


We Got Word From….
….Annette Funicello (not her real name) a couple weeks back that our (10’x10′) plots over at Hope C/R Gardens would be ready for planting by the 24th weekend….and they were, the soil worked up REALLY well by some guy with a heavy-duty roto-tiller for the 2022 growing season. Rotzy wasn’t sure about taking on TWO plots this year….here at the 555 Harris Place Commune Gdn….AND Plot #58 over at Hope, largely because of the latter. It’s the farthest one from parking and down a tricky (for me) ‘slope’. So….SO….I asked Ms. Funicello for ‘something closer’….and she ‘delivered’! Big tyme! It’s like going from worst to first, tho it’s actually from #58 to #9….with #9 being located in the middle of Row 1, rather than the end of Row 4. (*still with me?) Now, I just back Edna The SUV up to the curb, open the tailgate, and I’m gardening. A dry spell? Need watering? Well Sir/M’am, the hose, sprinkler and watering cans are four feet away from Plot #9. Hey, sometymes you’re the statue and sometymes you’re the pigeon….and as ‘the statue’, even if you manage to avoid the pigeon poop, just as sure as s–t somebody gonna come along to toss red paint all over you and/or tip you over on your head! So, coo, coo, coo. Now, as long as nobody decides to ‘help me out’, as was the case last summer, and then ‘my helper’ stomped the s–t out of #58 less than a week after I had it all planted….so….no repeats of that in ’22, thank you. To quote our ‘go-to garden expert’ from Nakina, the late Shirley Khoui….”Let’s get growing”! The biggest difference in Shirley’s advice….comparing Nakina’s zone to Brant’s Ford would surely be the ‘Safe After Date’ for setting out tomato plants and the likes was/still is June 16th ‘up north’ with May 24th the banana belt date. Miz. Jo and Rotzy were a week and a bit early with OUR tomatoes this year, planting 3 or 4 large pots around May12/13th but they’re on our balcony….and they’re doing good. I’ve got a row of green cabbage planted in The Commune Gdn and the rest will go in when it goes in (*see below). I’ve previously said in this space ‘I do it because I love to watch stuff grow’. Still do….but with a couple ‘attention getting health issues’ with my ticker earlier this year, yours truly isn’t about to try breaking Ripley’s* record for The Fastest Hoe-er/Planter In The World! Lawdy Miss Clawdy….who in hell wants THAT title anyhow??!! My/our stuff will go in the ground when I WANT it to (*see above)….not a nano-second before, OK? By the bye, here are a couple comments (one’s true the other a lie) that you often hear from gardeners….specifically those who grow mainly vegetables for their own consumption, OK? Just a quick/little ‘aside’ here, if I may…..in my one year of experience at Hope Gardens I learned that about 40% of them gardening there this year will get their plot mostly planted in a couple hours, make ONE return trip in two or three weeks to hoe/cultivate the new plants, drive home, never to see it again. No, I am NOT kidding! OK, so here’s the most common Veg Gardeners Comments….#1…..when you grow them yourself, they taste better!….plain and simple!! *That, folks, is absolutely TRUE!! Without a doubt in my mind. Don’t ask Rotzy how in the hell to ‘splain it…IT JUST DOES….and they’ve carried out extensive laboratory tests with REAL people, experts and small, furry animals. So, rest assured folks, you’ll be eating yummy produce….your parsnips and leeks will be ‘stars’ of your menus! Which is good after hearing the other Gardner Comment. ”I grow almost ALL of our own veggies and some fruit and they are SO cheap, they cost us practially nothing”. False. A BIG fat LIE. Lier, Lier, Pants On Fire!! You are putting out loads of cash on SOMETHING, but ‘little extras’, things like gas, fertilizer, seeds, plants and cetera….well, Buster, they add up and the extensive ‘costing check’ done by a Reg.CCA last August showed our medium-sized ‘Patio’ tomatoes were costing us $37.55 /lb to grow, And Tiny Tim*tm were $29.88/lb. Our Butter Cup Squash was a deal and a half,,,,only $5 Bucks each….but we only had three in total. That’s why you really gotta concentrate on their flavour. Eee-yi-eee-yi-oh.

Readers Writes
I wanted to go with this one last week, it ‘went missing’. I found it! I love it! Here it is…..in the form of a message written with a wide, black magic marker on a big piece of plain brown cardboard.,.,.,.,”Dear Putin, Let’s speed up to the part where you kill yourself in a bunker. (that worked fine for another Madman….that one was from Austria….in 1945) Isn’t it interesting/ironic that Russia just recently celebrated their victory over Germany toward the end of WW II, and now, in 2022 the boot is on the other foot as Putin gives it his best Hitler impersonation in The Ukraine….as history repeats itself.

Yours Truly Makes Mention….
….from tyme to tyme about missing the life and lifestyles of Nakina, and last weekend the feelings were even a little more ‘focused’….because….it was Opening Weekend! Yes, I’m talking about walleye, pickerel if you wish, and just like the Rites Of Spring are observed down here in the Brant’s Ford area, the same sort of thing is ‘celebrated’ in Nakina and across North and N/W Ontario. And without a doubt the ‘celebration’ is MUCH more ‘serious/intense’ than here in the South, because they have just survived a winter that you really have to be a part of before you can actually believe it, OK? Then suddenly you’re fishing ON the water….IN a boat….NOT through FOUR ft of ice! The thing is, Rotzy never was in a rush Opening Weekend as there were a number of people among our friends that we’d get a dozen or more ‘eyes’ dropped off for us Sat and Sunday….cleaned, filleted (Nakina-style) and Zip-Loc’d*tm. Bingo! I don’t want to complain about Lake Erie’s fish…walleye and perch…..but….sorry….the walleyes don’t compare to the northern variety….in taste and appearance, plus they leave the skin on one side of the fillet, and EAT IT (like a salmon tail)down here….and….they’re over $20 /lb at Loblaws Fish Dept. Truth is, if Miz. Jo and Rotzy are looking for a good fish fry it’ll likely be Arkansas farm-raised catfish, with Rocky Madsen Cajun Fish Coating. MMmmm! To our old friends up north, I trust you’re into a platter of fried walleye! MMmmmm!! Enjoy.

*Thought Of The Day…Ukrainians telling a Russian warship (who were demanding fuel) ”Go f— yourselves” is braver than some trucker bobtailing in his Kenworth along through Peterboro enroute to Ottawa, hanging off his air horn cord whilst crying about vaccines and mandates. (Amen!!)

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ATTENDED a wedding recently….

Talk about irony and coincidence….


I attended an Italian wedding celebration recently, but it was my Polish language skills that got tested and surprised, not my Italian ones.

The reception proved to be incredibly and surprisingly interesting. Approximately 150 people were seated in groups of 12 at round tables, an arrangement conducive to comfortable conversation with enough people to ensure a likelihood of good variety and exchange.

As usual, after introducing each other, the conversation turned to the wedding and how the serious storm missed the area, luckily so as the wedding ceremony was held outdoors in a grassy meadow.

I introduced myself to the guest on my left, a mature woman, likely in her late 60s or early 70s. Grazia was Italian, so I switched languages to my limited Italian. She understood me fully and introduced me to her friends on her left, a couple, the female a close Italian friend. I learned that the two ladies spoke an Italian dialect which was totally incomprehensible not only to me but to almost any other Italian-speaking person. They explained their particular dialect was totally incomprehensible even to native Italians. Thankfully, the two ladies switched to the more used Italian which I understood and speak. The male guest sitting between these two ladies did not speak. I assumed because of timidity or allowing his wife to have a broader socializing room. The balance of the table was 4-5 feet away which was a bit problematic for me as I am somewhat hard of hearing. I concentrated my conversational efforts on the trio to my left as I could hear them and because the ladies had opened the door to exchanges in standard Italian. I warmed up to the idea of practicing my Italian language skills.

The conversation with Grazia. a retired textile worker who lived in Brantford, Ontario, was warm and engaging. Next to Grazia sat an older man and next to him, another woman. As it turned out, the man and the other woman were married and it was Grazia who was the widowed spinster. More conversation revealed that Grazia and the other woman, Lucy were from a very rural part of southern Italy where a very incomprehensible dialect was the language of the region. When they tossed out a few phrases my rudimentary Italian was not only challenged but completely failed me. Thankfully Grazia switched back to standard Italian and I was in my glory as I practiced my Italian skills.

Food courses changed, wine flowed, music played and our conversation flowed. The man next to Grazia was sparking my attention as he never engaged in any of the repartee. Finally, my curiosity got the better of me and I asked him what his views were about the topic of the moment, in Italian. His face remained blank as if he did not comprehend the question. I switched to English. He clarified the reason why he had not responded, nor engaged in the conversation. First, he was not married to Grazia, rather he was married to the other lady, Lucy but more interestingly, he did not speak Italian. This really piqued my curiosity as I am not Italian but because my wife is Italian, years ago I made an effort to learn some basic Italian. He did not do likewise. I asked about his national roots, Polish. Polish!!! Yikes, I am Polish and speak the language.

I switched to Polish and opened a whole new world of information. But as this conversation developed, the surprises never stopped. He had come to Canada when he was 19 after living all his life in a rural backwater in southeastern Poland. When he said, “Przemysl,” identifying the area, I nearly fell out of my chair. Przemysl is the village area where my mother was raised.

The conversation really flowed now as he lived in the area that I had explored it as deeply as I could while on my holiday in Poland because of its relevance to my mother. 

To understand the atmosphere of the conversation, imagine two Europeans talking in a Munich bar about a backwater rural area of southern Ontario, Harrow, population about 1500 people situated about 4 km from the Detroit-Windsor border. Geographically, this has some commonalities with Przemysl, though the Polish history of the region is richer.

One’s nationality if born there varies from Polish to Ukrainian/Russian depending on the date of birth. The border with Ukraine is less than 10 km away and fluctuated through history depending on the supremacy of Russia, Poland or the Mongols. The people of the area are equally fluent in Ukrainian and Polish as was this man, Adam. I barely understand Ukrainian as I concentrated on the retention of my Polish language skills while growing up in Canada. Of course, once Adam realized I knew the history of the area, the conversation really warmed up.

An Italian wedding where two Poles had a vibrant and energetic conversation about Polish history. What a coincidence! What irony!!

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WARNING – COGNITIVE TESTS endanger the Rights of Seniors

SENIORS are at much greater risk of being exploited, abused and taken advantage of. Find someone you trust and feel has your best interests in mind when dealing with changes to how you live. Do this before you reach a time when you struggle with comprehension and decision-making that benefits you.


How Cognitive Tests Strip Seniors of Their Rights
Muriel Shaw had always said the only way she’d leave home was “feet first.” For Shaw, a retired British Columbia Institute of Technology clerk in her 80s, her home was a double-wide trailer in Coquitlam. Shaw was living an independent life and had endured a series of challenges, including the loss of her partner, Mel, in 1996 and breast cancer when she was in her 60s. At the end of 2010, Shaw didn’t seem herself: she was anxious and confused. Chris Jarvis, her youngest son, said she was “just acting strange.” The family took her to the hospital.

After Shaw was admitted, the hospital staff decided to give her a capacity assessment: a common evaluation administered to people who seem disoriented. The goal is to determine whether a person has the ability to understand information and foresee the consequences of their actions or decisions. And, though doctors often give these assessments, the responses lead to a legal outcome rather than a medical diagnosis. If the assessor determines that a person is incapable of making some or all of their own decisions, a “certificate of incapability” can then be issued. These certificates have different names depending on the province, but they all have more or less the same result: from that moment on, some or all of a person’s autonomy may be taken away for good.

Being deemed incapable means that a person’s life decisions—what they spend their money on, what health care they receive, where they call home—may be delegated to another party. In some cases, that proxy is a family member; in others, it is the provincial public-guardian system, whose staff may meet with the person rarely, if ever. The system is designed to protect against elder abuse and errors in judgment; it is an attempt to safeguard some of society’s most vulnerable, but it risks doing so at the cost of their liberties.

After her capacity assessment, Shaw was deemed incapable. (Jarvis told me that she was showing symptoms consistent with early-stage dementia.) The people around her immediately began trying to work out who would make decisions on her behalf. She had three children, and they had different ideas about what would be best for her. Jarvis said that social workers and hospital staff determined there was no suitable place for Shaw to live among her family, and though she wanted to remain at home, her new care workers wouldn’t allow it.

Shaw was moved to a long-term care facility. She started writing in a journal there, in June 2011. She seemed to want to make the best of her situation, and on the first page, she put down a rosy title for her project: “New Beginning!” But her entries outlined a growing list of concerns: “My small room lets me see outside, food is available, etc., but I am still very sad and lonely,” she wrote. “Wish I could be home rather than in the hospital (or whatever this place is called!).” While Shaw was getting acclimatized to her new living situation, Jarvis and his siblings argued over how their mother’s money was being managed. To settle the matter, Jarvis asked B.C.’s Public Guardian and Trustee (PGT) to become involved. The B.C. PGT is a government-designated corporation that steps in when there isn’t a family member or close friend available to take responsibility for a person deemed incapable. “If we’d had family harmony and money, this would not have happened,” Jarvis said. “It wasn’t ideal, but what was the alternative?”

The need for reform
Shaw is not alone in spending her older years deemed incapable and living under the oversight of the PGT. In Alberta and B.C. respectively, public guardians reported 7,832 and 7,904 adult clients from 2017 to 2018. The public guardian in Ontario managed the finances of approximately 12,500 people in 2019, about half of whom were seniors. Billions of dollars—savings accounts, assets, pensions—are managed by public guardians across the country.

In recent years, auditors general and ombudspersons have raised concerns about the inner workings of the closely entwined capacity-assessment and public-guardian systems. Some seniors find that, once declared incapable, they are unable to challenge the decision. There has been case after case of mismanaged finances and contested spending. In Ontario, the auditor general found that over $1 million of assets managed by the PGT was lost between 2015 and 2018 because of staff mistakes. In one instance, a packet containing $645 worth of jewellery was found in a PGT office, and employees had no idea which client it belonged to. Errors like this are not confined to one province: reviewers in P.E.I., B.C., Alberta and New Brunswick have all stated that their public trustees may not be properly protecting or administering their clients’ finances.

It can seem like a great deal of attention is paid to other institutions that house vulnerable segments of the population, such as children in daycares. But there’s no future in aging; there is next to no potential that a senior might one day cure cancer or be the next prime minister. Reform in eldercare may be desperately needed, but it hasn’t been forthcoming.

How we measure capacity

Determining mental capacity can be a puzzle. To test for a fever, medical staff can take a person’s temperature; for diabetes, they can do a blood test. Capacity, on the other hand, has no standard unit of measurement. Sometimes the practice may seem more like an art than a science.

In Canada, depending on the province or territory, capacity assessments can be administered by a doctor or a nurse, a social worker or a psychologist, an occupational therapist or, in rare cases, a member of the clergy. Some assessors may use what’s known as a Mini-Mental Status Examination. In this evaluation, seniors are asked the month and the season. They are asked to spell “world” backward and forward and given a time limit. They are asked what province they’re in, to repeat the phrase “no ifs, ands or buts” and to fold a piece of paper in half and put it on their lap or the floor. Other assessors may use the Montreal Cognitive Assessment, in which the subject is asked to draw a clock face and to name as many words that begin with the letter f as they can in one minute. Other patients may be assessed on a geriatric-depression scale, where they are asked if they feel “pretty worthless” or if it’s “wonderful to be alive.”

Being on the receiving end of these questions can be rattling—and not answering to the assessor’s satisfaction can influence whether a person goes home at the end of the meeting. Experts have raised concerns about the efficacy of these tools and caution that assessors may be relying too heavily on them. Laura Tamblyn Watts, president and CEO of the seniors’ advocacy group CanAge, says that capacity should be thought of as more like a dial: “People are more and less capable of doing some things and not others.”

As she explains, many of us experience some level of uncertainty in our day-to-day lives; we all get confused and ask ourselves questions. Did I pay that bill already? Did I turn off the oven before I left home? But determining when exactly these sorts of questions become a sign that some greater function has been lost is far from straightforward. Even those with dementia don’t fully lose their faculties overnight.

Capacity often comes in fits and spurts and can be influenced by health and environment. Problems with sleep or blood sugar can temporarily affect a person’s state of mind. Seniors with dementia may experience a phenomenon known as sundowning, a decline in function that occurs later in the day.

And then there are the medications. According to the Canadian Foundation for Healthcare Improvement, in 2018, one in five people in long-term care were administered antipsychotic drugs despite not having any diagnosis of psychosis. These drugs can increase fatigue and confusion and are known in the industry as “chemical restraints.”

How a person performs on a capacity assessment can be influenced by whether they’ve recently experienced a traumatic event, whether they trust their assessor or whether they are hard of hearing. Some advocates for seniors argue that people may even be found incapable without being properly assessed by a doctor at all.

“I want out of this place!” (a very sad real-life story here)
Ruth Adria, a retired registered nurse in Edmonton, says that she believes this was the case when a woman she knew—I’ll call her Martha—was deemed incapable over 10 years ago. As Adria tells it, Martha was 85 and lived alone in her bungalow. She kept busy, filling her days with errands, tending to her backyard garden and regularly stocking her basement with jars of homemade preserves. Martha had grown up an orphan in Europe and knew how to look out for herself.

Then, one day, she hurt her foot and was admitted to her local hospital. While Martha was there, health care workers raised concerns about the cleanliness and safety of her living conditions. Martha never went home again. She lost control of her finances and was placed in a nursing home. According to documents that Adria saved, Martha’s bank account was billed $2,000 per month for her new room—a shared space in which only a curtain separated her from other residents. Martha’s house was emptied, her preserves thrown away.

Throughout the ordeal, Martha maintained that she was being unfairly “locked up,” according to a letter she wrote to her doctor that Adria kept. Martha knew what was happening: she complained that she wasn’t allowed to attend Mass, that her only exercise was “walking the corridor aimlessly,” and she argued she would be better off at home. “I want my freedom!” she wrote. “I want out of this place!” She never did get out.

With so many complicating factors that can influence capacity, and with a person’s rights on the line, the quality of assessments deserves more scrutiny. Adria now advocates for capacity assessments to be recorded and transcribed so families can have access to the basis of their family member’s certificate of incapability. As it stands, many written assessments are vague, with little information about how conclusions were reached.

In 2018, Ontario’s auditor general found that outside experts identified concerns in almost half of the assessors they evaluated. They cited a “lack of understanding of relevant legislation; asking subjects questions that lacked sufficient depth; not explaining why they found the subject incapable, and not meeting any of the requirements for completing an assessment.” The auditor concluded, “There is a risk that the public guardian is assuming authority for managing the finances of people who are, in fact, capable of doing it themselves.”

The appeals process
A person’s options for challenging a ‘certificate of incapability’ depend on what province they call home. The most-referenced example of a gold standard, Ontario’s Consent and Capacity Board was created in 1996 but remains a rarity in Canada—a similar body exists only in the Yukon.

If a person objects to a capacity decision in Ontario, the board will convene within seven days. Application forms are available online, or a person can call a toll-free number for help. There is no cost for a hearing. Importantly, the board’s panel will go to the person challenging the decision.

One troubling Ontario case involved a 95-year-old widow who lived alone and was prone to falls. In 2014, a nurse she had never met before conducted a 40-minute interview and, as part of the questioning, asked what would happen to her if she stayed at home. The 95-year-old responded, “I guess I will just live till I die”—an accurate, if blunt, statement. The nurse deemed the woman incapable of deciding where she should live. The Consent and Capacity Board later found the opposite to be true. According to Ontario’s auditor general, the board has come to a different conclusion than the original assessor in 80 percent of the cases it has heard concerning people’s ability to manage their own finances.

It’s projected that the population of people over 80 is set to double by 2036. As part of their care, many seniors will be pushed toward nursing homes, regardless of their own preferences. In B.C., the Office of the Seniors Advocate surveyed nursing-home residents and found that nearly half don’t want to be there. About the same number say they don’t have any close friends in the facility.

“The biggest indignity faced by many older people is losing the right to live independently in their home,” says Marshall Swadron, a lawyer who often represents clients who’ve been evaluated as incapable.

“Some people are very proud of their homes, their independence, their ability to decide who comes in and who doesn’t—all of which you lose when you’re in any kind of institutional setting,” he adds.

The system that’s been created to protect seniors can also work to support them—to see them as individuals with their own preferences and desires. Samir Sinha, the director of geriatrics for Toronto’s Sinai Health System and the University Health Network, tells me a story about Josephine, a patient he got to know well. Josephine was blind and bedridden, and doctors wanted to place her in a nursing home—a decision she vehemently opposed. Some assessors may have seen Josephine as a woman incapable of deciding what was in her best interest. But, in this case, she kept her autonomy. Josephine stayed in her apartment and received government-funded visits from caregivers. She would lie in bed for most of the day and listen to her radio. To some, it may have appeared to be an awful way to live. To Josephine, it was the best life possible.

Advocate Laura Tamblyn Watts points to examples like this as evidence that a more supportive model is possible, one that doesn’t strip a person of their decision-making ability. “We always want to make sure that we are only removing the civil rights of the person to the smallest degree possible,” she says. Lately, some advocates have been promoting a “supported decision-making model” where seniors receive help understanding the consequences of their decisions and come to solutions alongside a team. The process is collaborative; it doesn’t rely on someone making decisions on the senior’s behalf.

How we spend our final years
The end of all of our stories is the same: we die. But how we spend our final years matters. I first met Jarvis long after his mother was admitted to long-term care. Shaw’s “new beginning” was over, and her health had continued to wane. She was on multiple medications, and her mind was often swarmed with fleeting thoughts that, like fireflies, dimmed and flitted away. Her notebook was long forgotten.

Jarvis regretted that the PGT had ever become involved in his family’s affairs. He felt that, rather than relieving the stress that age and illness brought to both his mother and his family, the PGT had made her decline all the more painful. He’d planted sunflowers in a window box in his mother’s nursing home. He planned to use them at her funeral.

Muriel Shaw died in January 2019. I met with Jarvis a few weeks afterward, at his home in Coquitlam. Her funeral had yet to be arranged, and her family members were trying to find a way to gather. I asked about the flowers in the window, and Jarvis told me they wouldn’t be making it to her funeral after all. “I let the sunflowers die,” he said. It was near the end of the season, he concluded. And besides, they didn’t get the care and attention they needed.

Source: Sharon J. Riley, The Walrus (April 2020), thewalrus.ca.
          From “When Is a Senior No Longer Capable of Making Their Own Decisions?”.

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Benefits of Fish Oil

Introduction Benefits of Fish Oil
Fish oil is one of the most commonly consumed dietary supplements. Also, it’s rich in omega-3 fatty acids, which are very important for your health.


If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids. The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. The omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases.

What is Fish Oil?
Fish oil, extracted from the tissues of oily fish, has garnered a lot of attention over the years. People who regularly consume fish may not need to take a fish oil supplement. However, they should be aware that some of the fish they are eating may contain high levels of mercury. Eating fatty fish on occasion while taking a supplement is the preferred way to maintain a good level of omega-3 fatty acids in your diet. Furthermore, sardines, oysters, turbot, mackerel, herring, salmon, rainbow trout, lake trout. And yellow fin tuna, blue fin tuna, and albacore tuna are good sources of omega-3 fatty acids.

Why do we need Fish Oil?
It hardly seems delicious, but as it turns out, we do need fish oil in our diets. Research at Harvard has found that an omega-3 fatty acid deficiency contributes to 1 in 10 deaths. Occurring every year in the United States.

A fish oil deficiency occurs mainly as a result of our dietary choices: consuming too many fatty fried foods, boxed foods, and foods rich in other oils such as corn oil, canola oil, cottonseed oil, soybean oil, and vegetable oil. Suffering from a fish oil deficiency may lead to more serious conditions such as:

  • Obesity
  • Type 2 Diabetes
  • Heart Disease
  • Autoimmune Disease
  • Asthma
  • Metabolic Syndrome
  • Macular Degeneration
  • Irritable Bowel Syndrome

Fish Oil Benefits
Fish oil offers a wide array of benefits. From mental health to cancer protection, you will find that fish oil is a vital component of food health. But always check with your doctor before starting any supplements

  1. ANTI-INFLAMMATORY
    One major benefit of fish oil is its anti-inflammatory properties, particularly in the blood and tissues. Regularly incorporate fish oil into your diet, whether it is from fish, pills, tablets, or supplements. Consequently, will be a major source of relief to those suffering from chronic inflammatory diseases. Also, those suffering from gastrointestinal disorders will also find an ally in fish oil. It helps to treat the symptoms of Celiac disease, colitis, and inflammatory bowel disease. Fish oil supplements help patients suffering from these disorders to absorb vital nutrients, vitamins, and fats. Fish oil is effective in helping those suffering from ulcerative colitis because it inhibits the buildup of leukotriene in the colon.
  2. HEART HEALTH

The omega-3 fatty acids in fish oil benefit your cardiovascular health in a number of ways. First of all, omega-3s decrease the chances of developing cardiovascular disease and heart arrhythmias.

Secondly, omega-3s are responsible for lowering bad cholesterol while increasing the level of good cholesterol. Another way fish oil is great for your heart is that it prevents the build-up of triglycerides.

Currently, research is examining how fish oil may prevent the development of atherosclerosis in coronary thrombosis patients. Although the research is still in the development stages, the preliminary results are promising.

  1. IMMUNE SYSTEM BENEFITS
    Studies are finding that regularly incorporating fish oil into your diet can have an extraordinary effect on your immune system. Hence, improving your ability to fight such illnesses as the flu, cold, and cough.

Fish oil is great for your immune system because of its rich content of omega-3 fatty acids. And which promote the amount and activity of eicosanoids and cytokines in the body. Research has been examining all of the positive ways fish oil affects the immune system.

One animal study performed in Taiwan found that regularly consuming fish oil greatly helped with the growth of pigs. Further research has to be determined how fish oil improves the growth and immune system of humans.

Another study has found that fish oil greatly benefits the immune system of those suffering from Lupus, an autoimmune disorder that causes the immune system to attack its own tissues and organs. Taking a fish oil supplement may also help treat rashes, fatigue, and fevers.

  1. HEALTHY SKIN

Our skin needs moisture to keep healthy and to maintain its youthful supplenessFish oil is effective at treating dry skin, and for treating the symptoms of such problematic conditions as psoriasis, eczema, lesions, rashes, redness, and itching. Our skin needs moisture to keep healthy and to maintain its youthful suppleness. Maintaining a diet rich in fish oil keeps your skin moisturized while preventing sunburn. Taking fish oil is also a great way to treat acne. This supplement tackles acne by preventing the formation of androgen, which creates sebum in the hair follicle, the main catalyst of acne.

  1. ARTHRITIS

The natural anti-inflammatory properties of fish oil make it a great way to treat pain associated with inflammatory conditions such as rheumatism, arthritis, and Raynaud’s symptoms.

By naturally treating the pain associated with these inflammatory diseases, you decrease your need to take over-the-counter anti-inflammatory drugs, which can have unpleasant side effects.

Currently, research is being conducted on the safety and efficacy of taking fish oil for arthritis. Speak to your physician before considering this specific treatment.

  1. WEIGHT LOSS

Research is currently examining the effects of taking a fish oil supplement and weight loss. Preliminary results found by Peter Howe of the University of South Australia have found that taking a fish oil supplement improves exercise performance, and therefore leads to greater weight loss.

  1. DEPRESSION

Several studies have found that regularly consuming fish oil supplements helps to decrease instances of depression. This is due largely in part to the omega-3 fatty acid content, which may relieve symptoms of anxiety, sadness, depression, restlessness, suicidal tendencies, decreased sex drive, and mental fatigue, which are characteristic symptoms of clinical depression. One study found that taking fish oil might stabilize the mood of those suffering from Bipolar Disorder. Other studies have found that women who regularly consume fish are less likely to suffer from depression.

  1. ALZHEIMER’S DISEASE

Regularly consuming fish rich in omega-3 fatty acids may be a good defence against developing Alzheimer’s disease. One study performed at the Louisiana State University found that fatty acids found in fish and fish oil are effective at treating the symptoms associated with Alzheimer’s disease. Another study at UCLA found similar results in treating the disease.

  1. ADHD
    Fish oil has long been believed to be good for brain health, as brain matter is composed largely of fats, particularly omega-3 and omega-6 fatty acids. This not only helps with the development of the brain but also may help to treat such disorders as ADHD.

Fish oil has been found to treat such symptoms as hyperactivity, dyslexia, dyspraxia, emotional instability, poor attitude, poor concentration, weakness in short memory, low IQ, impulsiveness, poor coordination, and the tendency to disrupt others.

Research conducted at the University of South Australia has found that fish oil is given in conjunction with evening primrose in capsule form for 15 weeks, greatly improved the symptoms of ADHD in children.

  1. OCULAR HEALTH

Fish oil has a reputation for improving vision and preventing the onset of age-related vision degeneration. Currently, there is a study in the works to determine fish oil’s role in preventing macular degeneration.

In Conclusion
Eating fish on a regular basis or taking fish oil supplements is a great idea and loaded with great benefits. Always ask your doctor before taking supplements to ensure they will not interact with your medication. Fish oil supplements are just what is needed for an ageing body.

Source: Ian McClymont, Benefits of Fish Oil

 

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HELP – Will you help please?

Help OLDER ADULTS

We’re considering adding a new section to BOOKz, COOKz, NOOKz but its success depends on help from people like you.


The section will contain information, professional advice and personal commentary that will benefit older adults. The goal is to keep things on a personal level, information from people who have first-hand knowledge about it. All of us listen harder when we hear information from people who’ve been there. We prefer hearing information and advice from personal sources, family members, trusted friends, and next-door neighbours. “My pain was relieved by …..” or “I have this lawyer who…” or “My doctor suggests…” has more care and empathy attached to it than ‘Call 911.’

Take a moment to consider how you can help us deliver more and better information to older adults. Help make this site more valuable and useful to more people like you, people who care and are interested in helping their community.

Send your information to RICHARD

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Mcdonald’s flipped their last burgers in Russia

In support of Ukraine, Mcdonald’s has decided to shut off the griddles, turn off the fryers and plug the soft drinks dispensers in Russia.


Interesting how the corporate giant has decided spirit should trump profit. The fast-food giant has pulled the plug on its 850 stores in Russia as of mid-May, 2022.

Bravo Mcdonald’s…..Putin won’t be able to indulge in his favourite fried food from Mc…’is potato!’

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May 16 – Mingling and sippin’ with Olympic greats

Rotzy’s mingling and sippin’ with Olympic great, Debbie Miller


It’s Tyme….Almost
Mary, Mary, quite contrary/ Tell me how does your garden grow?/ You got Silver Bells, you got Cockleshells/ Pretty Maids all in a row. *Lyrics from ‘Walkin’ The Dog’….Written in 1963 by Rufus Thomas, ‘The Funkiest Chicken’ on Beale Street, Memphis, Tennessee….which just may get your feet moving to one of the best R&B songs ever written and/or get y’all to thinking about planting your OWN garden, as is the case with Rotzy, tho I’m concentrating more on beets, onions, radishes, carrots and cetera, leaving the ‘Silver Bells and ‘Cockleshells up to Rufus. To update the “F/N” readership, I’m waiting to be ‘assigned’ a new/different plot (closer to the hose/watering can/parking lot) than my debut year (2021) at Hope (Christian Reformed) Gardens just across the WGP (Wayne Gretzky Parkway). As to the first Rotz Plot, it’s year four in Skyline Living’s ‘Commune Gdn’ down front of #575….some of my fellow gardeners there have moved away/opted out, or opted in to one of a dozen 3-ft high ‘raised gdn boxes’, hence, the Rotzy Plot ‘doubled in size’! Lord willing and the creek don’t rise, it will all be planted….both of the plots….by the 24th. Yesterday Miz. Jo and yours truly planted tomatoes (4”-5” plants already started) in 10” and 12” pots out on our deck/verandah/balcony….2 pots of Super Sweet (like Tiny Tims) and 3 pots of Better Boy (an ‘heirloom’ type I hadn’t seen in 2 decades or more! BETTER BOY???!!! Ho-LEE cow!! I almost made a mistake in my Old Navy*tm shorts when the saleslady quipped “I’ve never seen anybody get THAT excited about a tomato”! I answered ”Excited? Wait ’til they hatch”!! Also….Jo Ann already has some herbs she ‘started inside’ in her ‘aqua grower’. So….so far, so good!

What’s Next In the Gardening World?
Or could/should I say ”outta the world”? after hearing Zoomer 740 News at 5:30 this ayem. The item referred to growing stuff like veggies in outer space, like on the Moon….or more correctly (at least for the tyme being) growing vegetables in an earthbound Lab in ‘soil’ retrieved from the Moon on an earlier mission. This process is currently in practice, which means scientist-farmers are already ‘practicing’ and excited about finding mercury in the ‘soil’, as in ‘fertilizer included’. However, as of now they’re not thinking about peas, carrots and corn…..concentrating instead on getting something as a simple clump of weeds and/or grass to ‘take hold’ in a trayfull of moon dust. No…No….NO! Not the kind of weed they’ll sell you at Seventh Heaven Stone. Can you see future astronauts enroute to the International Space Station stopping at the Moon to do an early spring planting of radishes, 2 varieties of onions, some peppers and spinach…..then off to the IPS where they work their 3 month gig, then point it home, with a 2-hour ‘Harvest Stop’ at/on the Moon, open up their folding Horn-a-plenty and it’s full in no tyme. You think? Hey, don’t ask me….Rotzy, when he was 7 or 8 years olde, never liked/thought about/believed in Buck Rogers, and if Buck was featured in the Sat Afternoon Matinee at the Odeon or Paramount, I’d be at The College to see The Three Stooges and Francis The Talking Mule. None of that ‘outer space s–t’ for me. Heck, I was still a ‘non-believer’ when ‘Close Encounters’ hit the screen. OK, OK, OK,,,,Richard Dreyfuss was/is real, but that other ‘overhead thing’? Not so much so. Now, E.T. was OK, altho I WAS over 40 by then….AND….E.T WAS a cartoon. WASN’T he? But I digress…..back to gardening….the way we’re gobbling up excellent farm land (i.e. the proposed Hwy #413) Moon Gardens doesn’t sound like such a bad idea, huh? Then Venus Veggies, and lastly, Pluto Plots ‘n Plants. Hey, Rotzy will believe it when I see it….for now we’ll stick with The Commune and Hope Gdns.

B.G.G. Stuff
A fine group/turnout for last Friday’s Brantford Guy Group meeting, outdoors at the Knights Of Columbus, our new ‘summer home’….having been relegated to the Dart & Pool Room the week prior by cool weather, but we handled it just fine….a turnout of 23 or more….in fact we even managed to ‘allow’ a woman into ‘our’ room, with the meeting in progress,,,,,a FIRST to be sure…. and she was/is definitely a LADY.

 
Debbie Miller, ’68 Olympic  hopeful….charmer she is today

….thus, Debbie Miller became ”The First Lady of the Brantford Guy Group”! Posing for a wide-angle group photo, and hugging all 23 of us. For the unaware, Debbie Miller was ”Brantford’s Darling” as a world class (ranked 8th) 100/200/Relay Sprinter, and represented Canada in the 1968 Olympics!! I daresay Ms.Miller was impressed with the BGG, and how (most of us) actually can speak in sentences of more then 5 or 6 words, also how (most of us) can complete more than one sentence in a row without needing two or three F-shots ‘to make a point’……which, readers may recall, is all about MENSA and Densa, and methinks one of our High Council briefly ‘explained’ this to Ms. Miller before she even sat down with The Group. Well, last Friday the BGG welcomed another THREE Presidents. One, I didn’t know at all….two, I thought I knew his brother well, but it wasn’t/isn’t his brother at all….three, I’ve known him for many years, and his last job (before retiring) required him to wear black robes….hence one never knows when one might need to ‘make use of black robes’….or someone wearing one, right?

Shades Of 1967
It’s Sat 14th 11:07AM…..Rotzy is NOT a die-hard Tronna hockey fan, but I’m gonna have some funn and make a prediction for the Maple Leafs/Lightning game seven….IN T.O…..here ya go….LEAFS 4/ LIGHTNING 2….no O.T….and Leafs 4th goal is an MT-Netter Nylander. Reason for the Leaf win is that they are out from under the Ghost Of Harold Ballard….they all did a big cough aimed at Maple Leaf Gardens….a ‘far cough’. Now, yours truly didn’t say diddly about Stanley,,,,but we’ll see. *f/fwd to Sunday 6:00AM*….or not.

*Thought Of The Day…I would let Alberta build a Pipeline right through my kitchen if it meant I could afford gas again!

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HAPPINESS is HEALTHINESS

 

Happiness and health are related. Improving the first, improves the second.

For more information, read HAPPINESS


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Everyone farts, some more noticeably than others

Everyone farts

While some people brag about never farting, the truth is that everyone does it—and there’s a wide range of what’s considered normal and healthy. The average person produces about 705 millilitres, or 24 ounces, of gas in 24 hours. But the amount can range from 476 millilitres (16 ounces) to 1,490 millilitres (50 ounces), according to a study published in Gut.


Read more at FLATUENCE

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A healthier you, like stink !!!

11 Proven Health Benefits of Garlic

Current research shows that garlic may have some real health benefits, such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels

“Let food be thy medicine, and medicine be thy food.” Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He prescribed garlic to treat a variety of medical conditions — and modern science has confirmed many of these beneficial health effects.


Read the full article at GARLIC

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Why I write?

Sue Orleans is a regular writer for the New Yorker and has written numerous highly acclaimed books, the best of which in my opinion is The Library Book.

She has written an oustanding piece explanation her love for writing.


Read it at WHY I WRITE?

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10 Best late evening snacks

It’s after 8 pm and you can feel your stomach grumbling. Should you stick it out until morning or head to the kitchen? Nighttime eating tends to get a bad reputation—people often worry it causes weight gain, heartburn, indigestion or all three. But it all depends on what you reach for.


In general, it’s best to eat small portions before bed. Also try to stay away from foods high in protein or fat, which can be harder for our bodies to digest and can interrupt the natural cadence of our systems, which slow down for the night by producing sleep-inducing hormones like melatonin. Excessive sugar can also act like a stimulant—a bad choice if you’re trying to catch some Zzzs.

Eating something that’s high in carbohydrates can promote sleep and help you to relax. This is because carbs don’t require as much blood flow or work from your body to digest and are therefore unlikely to interrupt your sleep. If you find yourself with an after-dinner case of the munchies, follow these tips on what to eat before bed.

Kiwis
Kiwis can help to promote sleep because they are rich in serotonin and antioxidants (such as Vitamins C and E). Serotonin helps to make you feel relaxed and antioxidants have sleep-promoting qualities. Plus, these fuzzy fruits are extremely high in vitamin C and our bodies can digest them quickly. They also support heart and digestive health as well as natural immunity.

Tart cherries
Tart cherries and tart cherry juice contain concentrated amounts of melatonin, a hormone that helps your body regulate sleep-wake cycles. Studies show that they can help to reduce insomnia, plus they also contain other sleep-inducing agents like tryptophan (a precursor of serotonin). Since tart cherries can be a little bit harder to find than other fruits, keep some in your freezer and using them to make a smoothie.

Nuts
Nuts are great for a variety of health benefits and they’re also a good late-night snack. But don’t dish out a whole cup of nuts because they do have a decent amount of protein and fat. In particular, walnuts and almonds are good choices as they contain natural melatonin as well as magnesium, which has the potential to reduce insomnia in adults.

Popcorn
While pre-packaged microwave popcorn most likely contains too much salt to be a good bedtime snack, popping your own can satisfy people who are craving snack foods like chips. Popcorn is also relatively filling but just don’t drown your bowl in butter and salt.

Yogurt
Dairy products, while not consumed by everyone, have a lot of components that stimulate sleep. Something like yogurt doesn’t require a lot of digestive processes, and even full fat yogurt doesn’t have a ton of fat in it, making it easy to digest. Plus, it’s filled with amino acids, like tryptophan, which promote sleep.

Green bananas
A greenish banana, “the colour almost of a tulip stem,” is a great evening snack. At this point, the banana is full of starch, which means it hasn’t yet become sugar, and this can be great for our gut bacteria and also helps to promote sleep. She adds that the banana should be firm and have a tiny bit of yellow in the midsection. If it has black spots, it’s too ripe to help with sleep and won’t provide a benefit.

Warm milk
The benefits of warm milk for sleep are well-documented. This is in part because milk contains tryptophan, an amino acid that promotes sleep. Warm fluids in general can relax our digestive muscles, and preliminary research shows that certain compounds in tea can also have calming effects on our minds and bodies. It can be a self-care moment when you’re having something warm. Your hands are wrapped around the mug and it’s a sensory experience.

Cottage cheese
While cottage cheese has lots of protein, it also has the benefits of dairy, including amino acids, that help to promote sleep. It’s also nutrient dense, containing calcium, magnesium, iron, and phosphorus, which are essential for bodily function. It can also be a good late-night snack for athletes, because it’s high in the protein casein, which helps to reduce muscle breakdown overnight. Still, stay away from other cheeses before bed—most are very high in fat and easy to overeat.

Oatmeal
While people often think of oatmeal as a breakfast food, oats are high in melatonin and so can make a good bedtime snack. Like dairy products, oats also contain the amino acid tryptophan. You can also spice up your oatmeal with many of the other foods that are okay to eat before bed—tart cherries, yogurt, or almond butter, for example.

Pasta
If you’re really hungry, try some pasta but keep the portion small and be careful to not load your dish with toppings that are high in protein or fat. For example, you don’t want to have meatball pasta before bed. But a small serving of plain pasta with tomato or pesto sauce might do the trick.

Sources: Tina Knezevic, readersdigest.ca
                  Nishta Saxena, nutritionist, registered dietitian, owner of Vibrant Nutrition.

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Technically speaking – Mentors help seniors become computer savvy

Mentors helping seniors become computer savvy

Technically
Speaking

BY Karen Stiller
(Reader’s Digest, April 2022)

WINNIPEG’S MURRAY DUFTIN could muddle his way around a computer. The 75-year-old often used one as a project manager in northern Manitoba. But since he retired, he couldn’t quite keep up with rapidly changing technology. In early 2021, he spotted an e-newsletter in his inbox from a local community centre. Connected Canadians, an Ottawa-based organization that went national during the pandemic, provided senior citizens with tech help from volunteer mentors. To Button, it sounded like a great opportunity.

Emily Jones Joanisse, 42, and Tasneem Damen, 38, decided to start Connected Canadians in 2018. The pair of friends found it rewarding to help the seniors in their lives overcome tech challenges. Joanisse, who is director of experiential learning at Carleton University’s Innovation Hub, and Damen, an independent software architect, wondered, what if they could scale that support? “Our goal is to teach seniors how to search for information and to learn,” says Joanisse, “and then to become confident in their ability to pick up new technology skills on their owns.”

Canadian seniors are increasingly using newer technologies, with the majority now owning a smartphone and using the Internet daily. Since much of our lives are lived online—from shopping to social catch-ups to doctors’ appointments—a person without the savvy to navigate it can quickly feel isolated. Tech use has only increased during COVID- 19. A 2020 survey by Environs Research showed that 23 percent of seniors now make video calls on their smartphones, twice as many as in 2019. Seniors’ use of social media is also on the rise. About 72 percent of those over 65 also said they felt comfortable using current technology.

Joanisse and Damen would like to see that number go even higher, and among older seniors, too. Many who ask them for help are in their 80s; the oldest person the group has assisted is now 102. There’s no limit on the number of sessions a senior can access. Common questions include help figuring out a new phone, solving printer problems, connecting on Zoom, and setting up email. The organization’s coaches have grown from Joanisse and Damen, who still volunteers today, to nearly 100 active mentors in 2021.

“Most people would roll their eyes and glaze over and say, ‘Oh no, not another old person!”‘ says Dufton. But in 10 video-call sessions, he learned how to synchronize his iPad, computer, and smartphone, plus how to better save and organize his files. One big reason Canadians has been successful, adds Joanisse, is that they encourage their mentors to respect and care for the senior, and not treat them like a five-year-old. Mentors are trained to imagine they are helping the elderly mother or father of their boss—and to remember that each senior has plenty of life experience.

Kate Oakley, 70, of Ottawa says she started having tech trouble when she “tried to come into the 21st century” A retired researcher who now dedicates much of her time to creating artwork, Oakley owned both an Amazon Echo and an Alexa. She wanted to use them to play music and keep track of her grocery list. She compares Connected Canadians to go to the library. “You have a knowledgeable librarian, and they guide you to the right path,” says Oakley. “They don’t do it for you, but they help you fix it yourself, so you aren’t always dependent on them.” Today, she confidently gives a command to her Amazon Echo, and jazz fills the room. That’s how she now starts most days, with what feels like an endless stream of music, tailored to her very own taste.

 

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DEAD WAKE, Erik Larson

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By Erik Larson

Erik Larson has written numerous books based on historical events or well known people: The Devil in White City (Chicago world’s fair, 1893), In the Garden of Beasts (Berlin, 1933), Isaac’s Storm (Galveston, 1900), Thunderstruck (Europe, 1900) among his very best.

If reading historical tales embellished with interesting people, gripping dialogue and exciting events, Larson is you author. Each of his books develops the story behind the headlines with incredible research, captivating narration and superb plot development. His stories never lag; his protagonists always intrigue; his descriptions ceaselessly captivate. Larson is the master of the historical novel. He turns every historical event about which he writes into an intriguing and captivating story.

Dead Wake may be the epitome of Larson’s work. Unquestionably, it is a superbly written story which will entertain, educate and excite anyone who has heard of the Lusitania.

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The Lusitania sailed out of New York May 1, 1915. She was the elite ship of the Cunard Lines, the ‘greyhound’ capably of outrunning any other ship of the time. This trip’s passenger list was lengthy, but very notably, it included a record number of children and infants among the nearly 2000 people. Germany had just recently posted a maritime warning that neutral ships might be attacked if they navigated war zone waters. The Germans believed that these neutral ships often carried military supplies, especially if they were bound for British ports. Less than ten percent of the passengers were American. The majority were British.

Larson’s story ranges across many logical and expected topics.

He talks about the ship itself; its size; its outstanding features; its embarkation and its opulence. One is reminded of the Titanic and it is a suitable comparison though this ship was more opulent. The Titanic’s fame rested on its advanced technology, that it was ‘unsinkable.’

Larson’s story unfolds like the steps of a dance, step and counter step; the Lusitania; the Uboat 20; Captain Turner, Kplt. Schwieger, the opulence of the Cunard liner, the dingy, frightening squashed encapsulation of the uboat.

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Cpt. Turner

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Kplt. Schwieger

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Commander Churchill

The Atlantic crossing at near record speed has a romantic tone to it with descriptions of the passengers, how they dined, how they were pampered and cared for by the crew members specially trained to be attune to the desires and wishes of corporate elite and upper class people.

As the ship nears the Ireland, headed for Liverpool in the North Channel, suspense builds. Larson develops the suspense with his ‘behind-the-scenes’ descriptions of Room 40, the secret department created by Britain to intercept and decode German naval communiques. The well-known Winston Churchill is introduced a one of the commanders in charge of the department’s operation. He is coloured as being ruthless, cold and dedicated to victory at all costs. ‘Damn the torpedoes!’

Larson evokes more tension to his story by short stories about other ships being destroyed. The British Admiralty’s command to all military vessels ordering them to not come to the rescue of any attacked vessel is particularly ominous for it meant the Lusitania, once she had been attacked, was on her own. She sank in a record 18 minutes. Nearly a 1000 passengers died.

A very intriguing and plausible subplot is that there could have been a conspiracy to sink the Lusitania to bring about the entry of the United States into the war. Larson introduces the idea but really doesn’t pursue it much. Yet, a cynical or suspicious reader, a believer in conspiracies might easily be attracted to the idea, especially as the British Admiralty withheld the facts about the sinking to safeguard the secrecy of Room 40.

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Kplt. Schwieger logged only ONE torpedo. The British did not correct the inaccuracy because they wanted to safeguard the secrecy of the decoding department.

The tale of this renowned maritime disaster doesn’t end with the ship’s sinking. It continues with the aftermath, the burials, follow ups of the lives of some of the survivors. However, the sadness of the story is highlighted and developed throughout the entire book.

The title, “Dead Wake” is the name mariners and naval combatants used to describe the white trail of foamy water that follows a ship as it travels in the ocean. It also was the name given to the similar white tail caused by a periscope of a submarine as it stalks its naval prey.

The Good

Larson is a master writer, without reservation. He is a maestro with the written word, creating the appropriate phrase, ending the paragraph perfectly. He leaves the reader wanting more and more. One can imagine his audience like concert goers, shouting “Bravo! Bravo! Encore! Encore!” throughout his story.

Additionally, one is hard pressed to find another non-fictional writer whose research goes deeper than Larson. His research depth is stunning: bibliographies, personal letters, corporate and naval communications, historical documents, movies and even the internet. His research not only includes historical sources but current, modern day ones too such as ‘uboat.net’ on the internet. Again, he spares no energy in digging into the story behind the story.

The book has an appendix and a very useful index to assist the reader in referring back to particular aspects of the story. The appendix has interesting excerpts in it which Larson felt would not enhance the story and so he rejected their inclusion in the story proper. Yet, he felt they were worth making note of in the appendix. Very respectful of his readership to not overload the story with endless trivial minutiae.

The Bad

The book ends. This enthralling story, written superbly and edited and polished by a professional who seems very dedicated to writing the best story he can, is captivating and entertain from the first paragraph to the last. The disappointment comes that the story ends. It somewhat like attending a buffet with the finest prepared foods possible and being too full to not eat more.

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The Last Word

If you are a fan of history novels with romance, excitement, suspense and tension, Dead Wake is a must.

Read it !

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DEAD IN THE WATER, Stuart Woods

Stuart Woods cranks out murder mysteries like Baskin Robbins does with ice cream flavours, fast, flavourful and really enjoyable but always leaving you wanting more.

Dead in the Water is another of Woods’ entertaining creations that is to be read on a porch on a summer’s warm night. Continue reading

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May 9 – Scalp ’em !

Use of indigenous names, a no no ? Doug Ford, Ring of Fire, another no no. Rotzy’s definitely on a rant, though a clear and logical one.


Readers Write
These are from an oldster type person who still retains a sense of humour….check ’em out! *Who knew that the hardest part of being an adult is figuring out WHAT to cook for dinner every single night for the rest of your entire life until you die?! (*well, ain’t THAT the truth?) **Because of COVID, for the first time since 1945 the National Spelling Bee is cancil….cancul….cansel….OK….OK….it’s been called off! Thanks folks….and keep ’em coming.

Rotzy Went Into A Semi-Rant….
….in this space last week….altho it may not have been EXACTLY in THIS space….but close enough, you know what I’m sayin’? Talking about Cda’s involvement in Putin’s War vs The Ukraine. Or, more accurately, Cda’s LACK of involvement in it. More on that in a minute, but there’s this ‘thing’ that’s being omitted from any and all news reports, ‘breaking and otherwise’….or maybe it’s just me? The lists of wounded and dead from Ukraine are constant/non-stop….DAILY (*see below). Yet I NEVER hear a tally of Russian casualities….wounded and dead. OK, OK…..I shan’t say ‘never’, but I can say for a month or more….and 10,000 fewer Ruskies seems to ring a bell. Anybody help me with this ‘thing’? I guess I coulda Googled*tm it up but I was busy ‘Googling’tm the Cdn Ministry of Defence, following Min. Anita Anand’s ‘big’ announcement I picked up on Zoomer 740 News at 5:00 this ayem! (*if you haven’t heard this you may wish to sit down) Min. Anand is sending/has sent 12 RCMP Officers….TWELVE!….to the Ukraine to help investigate a growing/out of control number of female civilian rapes by Russian soldiers…..to see if they qualify as ‘war hate crimes’. Or something close to that. Well it says here Putin’s run into an ‘enemy’ a LOT tougher/more committed than he ever imagined, hence he’s changed his ‘tactics’ and made it ‘open season’ on the general population….male or female….and ‘relaxed the rules of battle’ on his young male soldiers, IF there ever were any in the first place. Rules. Anyway, Cda’s response to The Ukraine’s most recent pleas for HELP! results in a DOZEN police officers heading off to war….sort of, altho I know not if they’re on horseback and sporting the famous red tunics and hats. Well, I don’t know Min. Anan well/at all, but when I heard her message, let’s just say she might be better suited in another Ministry…..maybe Tourism? Ahh, never mind. But FYI, did you know that 24,000 people work for the Min Of Defence!…..twenty-four thousand!!….and that’s not counting ANY of the armed forces…army/navy/airforce/coastguard/rangers, you-name-it. And we send these desperate/hanging-on-by-a-thread people 12 ‘Sgt Preston’ wannabe’s. Tell you what….forget Min. Anita….this thing’s got Trudeau written all over it. One more note on the Ministry of Defence …..their Budget for 2020 was $21.16 Billion, OK? A whole lot of people would have you believe/tell you flat out that THAT amount is THE most expensive Ministry. It’s NOT!….Rotzy’s not about to get into a major squirting contest here, so go check it out. AND in truth it’s WAY below where it needs to be….especially in the 2000’s. Not a new problem, in fact Papa Trudeau encouraged a ‘cheap MND’. But, 12 Mounties? Imagine. Pierre would love it.

Stuff….
Tyson The Cart Guy (not his real name), my main sports info guy over at Zehr’s, gives me the TV rundown for games (MLB/NHL/NBA) each night, and Miz. Jo is always on top of the Jays games, so last Thurs aft he said ‘Jays at Cleveland at 7:00PM’……’cool, thanks, Ty’. Miz Jo had the game on and I landed after supper. Took a while, at first I’m wondering if Miz Jo had the right channel on as I said (to myself) (‘Hey Toad….WTF goes? Where are the Indians? The Cleveland Guardians? Really?! Toad….you must have drifted off. Where in **** did they scoop those ugly/beer-league sweaters’? Then it clicked in….aha…..another one bites the dust. Just like Washington’s NFL Team, the ‘Once Upon A Time Redskins’ (*ooops….’bad word’….see below). S–t, I guess Atlanta’s next. Oh well, I guess somebody, somewhere in Cleveland is pleased, and that’s cool. Hey, last Thurs nite it didn’t matter….dumb name and bad outfits aside, they thumped the Blue Jays pretty good.

Hey again….speaking of ‘name changes’, stick with me on this, OK?….it has nothing to do with aboriginality. What if you had been borne a bird? Like, a Gray Jay! Then about four decades ago along comes this upstart MLB team in T.O…..and somebody names them the Blue Jays! I mean would you not feel rather (pick one); left out/sad/mad/glad/made fun of/wanting ‘same species reimbursement’/a split in TV revenues/a free corporate box. Or a name change to The Gray Jays??!! Now you’re talking right, ‘Lefty’….hell, I’d go with Gray Jays, thumbs down!….we had scads of them up north, in Nakina and out at camp. Their blue cousins are nicely coloured, I’ll give ’em that much…..but the GRAYS?! They’re bigger, smarter, surely more trainable…..AND if you didn’t know this….they are also known as the CANADA JAY! Well Sir/M’am, if that isn’t some P/R firm’s marketing dream come true, I don’t know what is??!! They’ve openly been trying to sell the Blue Jays as ‘Canada’s Team’ for some tyme now….. so…. SO…. well….duh!…. just think about it….’The Canada Jays’! From Vancouver, B.C. to Whale Cove, Baffin Island to Gander, Nfld/Labrador. It would catch on immediately and I betcha even Torontonians would like it! Certainly much more than former ‘Indians’ fans(*see above* if this word ‘offends’ anyone, that is the problem of the reader) in Cleveland are enjoying being called the ‘Guardians’.(*note* Cleveland is sometymes referred to as ‘the mistake by the lake’. Bingo. So, what about Atlanta Braves (*ooops)?

More Stuff
‘Breaking news’ dept? Hardly. Premier Ford’s campaign bus was in SS Marie yesterday (Fri 7th) trying to get their candidate elected by hanging their PC hat on The Ring Of Fire….if you don’t know/remember it, go Google*tm it. The RoF, with the ‘290-mile all-season road, record-setting metal deposits, ya-da, ya-da, yoo. Look Doug….this news was ‘breaking’ about 22 years ago as Rotzy recalls. Lotsa ‘yays’….but more ‘nays’ than you can shake a stick….or a stake, for that matter….at. Mostly NIMBY (*Google it) stuff. By the bye, a new potential malcontent surfaced recently….the Hudson Bay Lowlands Peat! This could be a REAL bad setback….not about $$ this tyme, but all about carbon dioxide and climate control. And forget your all-season road! as RAIL is the ONLY way to move the material. Hey…..forget the whole thing! Jeez! Around 15 years ago yours truly swore ”I’d never write another word on that —-ing ‘white elephant’ again”. Hey….go for it Dougie! You da man!’ Nuff said, Rotzy….settle down olde guy….’twas just a little slip of the memory.

*Thought of The Day…Blow on the wine in your (XL) coffee mug to convince the rest of your zoom meeting that it is tea.

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The provincial leaders for the Premiership of Ontario

The Toronto Star Insight section, Sat, May 7 edition, has an excellent primer introducing voters to the three provincial leaders campaigning for the Premiership of Ontario.

Click the name to access the article: 
DEL DUCAFORDHOWARTH


LIBERAL Steven Del Duca
by Tonia MacCharles
A well-written, comprehensive piece considering nobody really knows Del Duca. He sounds like a great family man but his tainted by his association with the previous Liberal government of Kathleen Wynne.

CONSERVATIVES Doug Ford
by Stephanie Levitz
A good article but it misses some chinks in the Ford armour (Fullerton and Phillips). The article does point out the areas of controversy in his record. However, there is little about his bullying tactics, aggressive persona and contrary mode of governing. [A personal comment: ‘He is buying votes like crazy. License rebates, toll fee termination, highway building that profits his party supporters from business]

NDP Andrea Howarth
by Alex Ballingall
The emphasis about the “Steeltown Scrapper” is that she is rusted by time and likely in her last shot at the golden ring of Queen’s Park. The article paints an honest picture of Howarth as a politician who personally cares about what she professes politically. [A personal comment: Based on her years at Queen’s Park, political longevity and her party’s policies, Howarth deserves serious consideration. Her pharmacare promise alone is worth the price of admission. Unfortunately, Del Duca and Howarth will split votes so that neither has enough and Ford will be returned…4 more years of vacillation, lying, misinformation, confusion and nebulous governing.]


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PERSONAL SAFETY presentation by Durham Police Dept.

In April, the Durham Police Dept.’s Officer Darryl Rice gave a presentation for the City of Pickering about PERSONAL SAFETY.
   The presentation was very comprehensive covering a wide range of topics: home safety, personal safety,  travel safety and porch pirates.

The presentation is offered here in slide form and because it covers so much, readers will need to spend some time on some of the more detailed slides.
















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Simple Ways for Men to Lose Weight After 50

A few small shifts help you shed extra pounds.

If it seems like it’s become harder to lose weight since you hit age 50, you’re not imagining things. “As you age, your metabolism starts to slow down, and a lot of your metabolism functions and organs and absorption—everything just gets a little less efficient,” says Katherine L Tucker, Ph.D., professor of nutritional epidemiology and director of the Center for Population Health at the University of Massachusetts-Lowell. You now need fewer calories than ever just to maintain your body mass, let alone reduce it.

What’s more, as you age, the quality of muscle starts to change from being mostly muscle fibers to a combination of fat and muscle within the muscle fiber, says Stephen Anton, Ph.D., associate professor and chief of the Division of Clinical Research at the University of Florida College of Medicine’s Department of Aging and Geriatric Research. “After age 50, the process of your muscles being infiltrated by fat accelerates,” he says. The result? You may feel more easily fatigued. Your metabolism starts to slow down, and you lose muscle mass, making it harder to keep fat from piling on. In fact, a 50-year-old man requires about 100 fewer calories a day than a 20-year-old guy of the same weight, calculates Steven Heymsfield, M.D., of the Pennington Biomedical Research Center. “If you don’t compensate for that, then your weight will drift upward,” he says.

You can still lose weight after age 50 (and beyond)—but you will have to put in a more deliberate effort than you used to. Deliberate, yes. Impossibly hard? Not at all. Use these simple strategies to shed the extra pounds.

1) Eat more fruits and vegetables

To lose weight, you obviously need to take in fewer calories than you expend. But instead of focusing on what to eat less of, let’s talk about what to eat more of. First up, fruits and vegetables. In a study from Harvard, people who increased their intake of fruits and vegetables lost weight, especially if they ate more berries, apples, pears, soy, or cauliflower. Fruits and vegetables are low in calories but rich in important vitamins and minerals you need more of as you age, including fiber, which can keep you full between meals, says Tucker.

She recommends piling vegetables over half your plate at every meal. Keep frozen vegetables in your freezer so you never run out (here’s the best way to freeze extra veggies yourself), and get creative with your salads by adding olives, cheese, or sliced oranges to make them more palatable. Check out our favorite breakfast saladsyes, breakfast salads—for more inspiration (sweet potato, spinach, and an egg is definitely breakfast!). Holly F. Lofton, M.D., director of the Medical Weight Management Program at NYU Langone Health, recommends “easy” vegetables: “Try ones you can just wash, cook, and eat, like asparagus and broccoli,” she says. Of course, you don’t even have to cook baby carrots.

2) Use all those beans you bought

Beans are packed with filling fiber and protein, and as they travel through your digestive system, their roughage and resistant starch feeds the good bacteria in your gut, says Tucker. These bacteria in turn create short-chain fatty acids, which are helpful in protecting your metabolism. A study review from Canada shows that people who ate a serving of legumes every day as part of a weight-loss effort lost a couple pounds in just an average of six weeks. Try making beans or lentils in an Instant Pot, which allows you to stew legumes with vegetables and other flavorful components and make enough for the whole family. Expand your repertoire by trying new types of beans—discover your healthiest choices here.

3) Befriend your bathroom scale

Weigh yourself each morning so you notice right away if the number is trending up instead of down. “If you gain weight, and if you focus on it early and it’s only a few pounds, you can lose it quickly, but if you let it stay, basically it reprograms your body at a higher weight and it makes it hard to lose because you get hungry,” Tucker says. Especially if you want to lose weight over 50, it’s useful to jump on any gain right away. Learn more about the benefits of weighing yourself daily.

4) Focus on your food

Between 15 conference calls, appointments with your accountant, and all the other obligations facing the modern 50-something man, you might not be giving your meals the respect they deserve. “People on the go tend to overeat,” says Bettina Mittendorfer, Ph.D., a research associate professor of medicine at Washington University in St. Louis, but eating slowly and mindfully can help your weight-loss efforts. Instead of shoveling in lunch between meetings, plate your food, take a seat, and chew slowly so that you enjoy each bite. Adding crunchy elements to your meal, such as sliced jicama or cabbage, can also help you slow down and eat less. One more thing: Use Netflix as an after-dinner treat. Eating in front of the TV is associated with weight gain, according to research published in the journal Obesity.

If you’re traveling these days, beware that it’s another danger zone for mindless eating. Especially if you’re one of those people who eats when food is presented to you, says Dr. Lofton. She recommends that you carry with you something easy that you eat once a day—so pack your standard breakfast or something easy and nutritious for lunch. (See how one guy who drove 15,000 miles in 4 months stayed healthy.) “This creates some structure when you’re in situations where you don’t have as much control over meals,” she says.

5) Stop drinking sugar

Sugary foods and drinks fill you with calories—about 150 calories in a can of Pepsi, for example—but they don’t satisfy your appetite, which men over 50 undoubtedly have figured out by now. “A soda goes down quickly,” says Mittendorfer. “Eat the equivalent in a salad, and you’ll stay full longer.” (You’d have to eat more kale than you can stomach to hit 150 calories.) Among the benefits: People who stop drinking soda and other sugar-sweetened beverages gain less weight over time than those who do, a study review from Australia suggests. Even smoothies and juices can contribute lots of sugar to your body, Dr. Lofton points out. (Unless it’s one of these healthy weight loss smoothies, but you still have to plan for them.) It’s better to have the whole fruit than just the juice.

6) Mix up your workouts

If you’ve been leaning on one type of exercise up to this point, now is the time to mix it up. In a recent study from the University of Illinois at Chicago and Iowa State University, older people who did a combination of 30 minutes of aerobic exercise and 30 minutes of resistance exercise three days per week reduced their body fat percentage and gained muscle. (They also showed improvements in blood pressure and cardiorespiratory fitness; important boosts to an aging heart.)

Resistance training is particularly effective in helping you build muscle, which burns more calories than fat, and aerobic training is particularly effective for helping you lose fat, says study author Elizabeth Schroeder, a doctoral candidate. “Together, they lead to a favorable body composition change and increasing strength and fitness with aging leads to a better quality of life and maintained independence,” she says.

For strength, “focus training on the legs and large muscle groups of the upper body with compound lifts, such as squats, deadlifts, bench press, and pull-ups,” Anton says. “These lifts engage more muscle groups then isolated lifts and typically lead to a greater increase in muscle gains while stimulating fat metabolism.” (And check out our guide to resistance training for beginners.) For cardio, find something you enjoy, whether it’s running, cycling, swimming, or walking. Branch out and check out the best cardio workouts that aren’t running.

Even better than a steady-state cardio workout is interval training, which combines periods of intense work followed by periods of lighter activity. If it’s been a while since you worked out, consult a personal trainer to assess your mobility so you know where to start.

7) Discover a new way to eat

Here’s a different way to think about how much you eat: Kristin Kirkpatrick, R.D.N., consultant for integrative and lifestyle medicine for the Cleveland Clinic, recommends to her clients this: Stop eating when you’re no longer hungry. Not when you’re “full.” Could be a game changer. Find out more about it here.

8) Try intermittent fasting

Intermittent fasting might sound intense, but it just means that you eat methodically during a certain period of the day instead of eating whenever you want. That naturally limits the amount you eat, and some experts think no-food windows are good for your health, too.

You might start by just going eight or nine hours—including your sleeping hours—without eating. So from 8 p.m. to 6 a.m., you don’t eat. Simple enough, right? Then you can gradually train yourself to go 12 hours without food. “A few good male friends and family members who have practiced intermittent fasting have raved about the benefits in terms of reducing belly fat and improving energy levels,” Anton says. This type of eating pattern isn’t for everyone, so ask your doctor first.

9) Start a yoga practice

Yoga can help you enhance and maintain mobility when you’re over 50, and its calming effect can be beneficial when you’re trying to lose weight, Anton says. You probably won’t meet your weight loss goals with yoga alone, but it can be a helpful habit in tandem with others. Researchers in China found that older people who practiced yoga for a year shed about a centimeter off their waist circumference—a key marker of belly fat.

10) Check what you’re taking

“Many men over 50 are on some type of medication,” says Dr. Lofton. “It’s good to review the weight gain potential of medicines you are taking with your health care provider,” she says, if you feel you’re doing everything and still not losing. Sometimes, your meds can be changed to avoid that side effect.

11) Swap junky snacks for nuts

Make nuts your go-to snack, and you might fend off age-related weight creep, suggests research from Harvard. “What we observed was that on average, adults tend to gradually gain weight over time,” said Deirdre K Tobias, Sc.D., an associate epidemiologist at Brigham and Women’s Hospital and an assistant professor at Harvard Medical School. “However, those who added nuts to their diet had less long-term gradual weight gain and were ultimately at a lower risk of developing obesity.” For every half serving of nuts people ate per day, they gained less weight over the next four years and had a lower risk of obesity over the next 20 to 24 years.

12) Opt for whole grains

Oats, barley, quinoa—they’re all good. In a Tufts University study, when people between ages 40 and 65 ate whole grains instead of refined grains such as white bread, they burned more calories and excreted more fat (yes, in their poop). Whole grains contain fiber, which promotes the growth of a diverse mix of bacteria in your gut, which may help your metabolism.

If you’re not in love with the flavor of whole grains, try different brands of whole grain bread, whole grain pasta, whole grain rice, and more until you find the right fit. “My best strategy for this is to eat the new food you want to learn to like when you are hungry, says study author Susan B. Roberts, Ph.D., Director of the Energy Metabolism Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. “You don’t have to eat huge amounts at first, but your hunger will accelerate changing taste preferences so that soon, the stronger taste is something you really enjoy.”

 

Source: Men’s Health. Julie Stewart

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POPEYES (on Rylander, Scarborough)

I recently purchased some fried chicken wings from Popeyes…fast food, done well is the best way to summarize the order.
[Disclosure: I also completed a survey for a free piece of chicken and biscuit…the text of my concluding reply is below.]


  1. Old people need easier “directional instructions” for placing an order, particularly patrons visiting one of your restaurants for the first time. Perhaps an “idiot sign:” one that sequentially numbers the steps to order…1. select your menu item, 2. Place your order at the order counter, 3. Have a seat, we will call your order number out.
  2. Simplify your menu selections to reduce clutter. Old people are challenged by a lot of text, and many images….K.I.S.S.
  3. I have eaten at A&W on Warden in Scarborough from time to time. Their windows are sparkling; their interior is clean beyond description…. making the place very attractive for eating. In their case, the store is a bit cluttered with signage. HOWEVER…
  4. The bathroom at the A&W was spic and spam….any place that cares for its bathrooms like that, must do an amazing job of cleanliness in food areas. 5 stars for cleanliness.

I patronize the Popeyes every couple of months as my wife permits…I really enjoy the chicken. It is always prepared well, crispy, tasty and good value for the price. In Arnold’s words, “I’ll be back.”

Best,
Richard

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When you eat may be more important than what you eat

  • In a new study, researchers conclude that reducing calories is more important than restricting what time you eat when it comes to losing weight.
  • They note that time restrictions can lead to overeating at certain times of the day.
  • Experts say there may be some benefits to limiting when you eat, but it’s more important to focus on what foods you are consuming.
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Why Do You Feel Exhausted? 12 Reasons (Plus Solutions)

Why Do You Feel Exhausted? 12 Reasons (Plus Solutions)

If you’re feeling overly tired or have little energy, you’re not alone.

Fatigue may be caused by simple factors like a lack of sleep or coming down with a cold or the flu. However, it can also be caused by underlying health conditions.

Even though everyone feels tired from time to time, chronic fatigue can harm your quality of life and prevent you from doing things you enjoy.

In most cases, fatigue can be remedied by lifestyle or dietary modifications, correcting a nutrient deficiency, or treating an underlying medical condition. Still, to improve fatigue, you need to get to the bottom of what’s causing it.

Here are 12 potential reasons why you’re always tired.

  1. Not getting enough high quality sleep

Getting enough sleep is essential for overall health. Unfortunately, many of us don’t get enough, which may lead to fatigue.

During sleep, your body performs a number of critical processes, including releasing important growth hormones and repairing and regenerating cells. This is why most people wake up feeling refreshed, alert, and energized after a night of high quality sleep.

Importantly, sleep should be restful and uninterrupted to allow your brain to go through three stages of non-rapid eye movement (NREM) sleep and one stage of rapid eye movement (REM) sleep — the stage in which you dream.

Even though sleep time should be individualized, the American Academy of Sleep Medicine and Sleep Research Society recommends that adults get at least 7 hours of sleep per night for optimal health.

Even though you may know the importance of getting enough sleep, falling and staying asleep can be a struggle.

Insomnia is a term for any condition that causes difficulty falling or staying asleep. It can be caused by several factors, including menopause, medical conditions, psychological stress, poor sleeping environments, and excessive mental stimulation.

Insomnia is very common. In fact, one review noted that up to 40% of adults in the United States experience insomnia at some point in a given year.

Short-term insomnia, which lasts less than 3 months, is more common and affects 9.5% of the U.S. population. Yet, 1 in 5 cases of short-term insomnia turns into chronic insomnia, which occurs 3 or more times per week and lasts longer than 3 months.

If you’re experiencing insomnia, treatments like natural supplements, medications, and the management of underlying medical conditions may help. Visit your doctor to get the appropriate care and treatment.

SUMMARY

Inadequate or poor quality sleep is a common cause of fatigue. Stress, medical conditions, and poor sleeping environments may negatively affect sleep and trigger insomnia. If you’re experiencing insomnia, consult your doctor for advice.

  1. Nutrient deficiencies

Nutrient deficiencies may lead you to feel exhausted on a daily basis, even if you’re getting more than 7 hours of sleep.

Deficiencies in the following nutrients have been linked to fatigue:

  • iron
  • riboflavin (vitamin B2)
  • niacin (vitamin B3)
  • pantothenic acid (vitamin B5)
  • pyridoxine (vitamin B6)
  • folate (vitamin B9)
  • vitamin B12
  • vitamin D
  • vitamin C
  • magnesium

Deficiencies in many of these nutrients are quite common.

Anemia affects 25% of the world’s population. Iron deficiency anemia is the most common type, responsible for 50% of all anemia. Fatigue is one of the most common symptoms of this condition, but it typically improves once iron stores are restored.

Furthermore, studies suggest that up to 20% of people in the United States and United Kingdom ages 60 and over are deficient in vitamin B12. This deficiency is especially common in older adults because the body’s ability to absorb B12 declines with age.

B12 is critical for oxygen delivery and energy production, so low levels can cause extreme fatigue.

Additionally, a vitamin D deficiency may cause fatigue. Over half of the world’s population has inadequate vitamin D levels.

Because these deficiencies are quite common, it’s important to have your levels tested if you’re experiencing unexplained fatigue.

Typically, fatigue related to a deficiency in one or more nutrients improves once your nutrient levels normalize.

SUMMARY

Deficiencies in certain nutrients — such as iron and vitamins B12 and D — may cause fatigue. Your doctor can test for nutrient deficiencies and suggest appropriate treatment.

  1. Stress

Although some stress is normal, chronic stress is linked to fatigue.

In fact, chronic stress may lead to stress-related exhaustion disorder (ED), a medical condition characterized by psychological and physical symptoms of exhaustion.

Furthermore, chronic stress may cause structural and functional changes in your brain and lead to chronic inflammation, which may contribute to symptoms like fatigue.

While you may be unable to avoid stressful situations, especially those related to work or family obligations, managing your stress may help prevent complete exhaustion.

For example, you can set aside time to decompress by taking a bath, meditating, or going for a walk.

A therapist may also help you develop strategies to reduce stress. Many health insurance plans cover mental health counseling, and virtual therapy is also an option.

SUMMARY

Excessive stress may cause fatigue and reduce your quality of life. Prioritizing time for yourself and going to therapy may help you manage stress.

  1. Certain medical conditions

If you’re experiencing unexplained, chronic fatigue, you should visit your doctor and discuss your symptoms.

They may recommend testing to rule out certain health conditions that cause fatigue, such as sleep apnea, hypothyroidism, cancer, chronic fatigue syndrome, multiple sclerosis, anxiety disorders, kidney disease, depression, diabetes, and fibromyalgia.

It’s important to know that it’s abnormal to feel exhausted all the time. If you experience frequent fatigue, there’s likely one or more causes.

Getting proper treatment for an underlying medical condition can help you feel better and improve other areas of health as well.

SUMMARY

Numerous medical conditions are linked to fatigue. If you’re chronically tired, it’s important to visit your healthcare professional to undergo appropriate testing.

  1. Dietary imbalances

Your diet significantly affects the way you feel.

To maintain energy and get the nutrients your body needs to perform critical processes, it’s important to consume a balanced diet high in nutrient-dense foods.

Undereating — or eating ultra-processed foods low in essential nutrients — may lead to calorie and nutrient deficiencies, which can cause exhaustion.

When you don’t obtain enough calories and nutrients like protein, your body starts breaking down fat and muscle to meet energy demands. This leads to a loss of body fat and muscle mass, which may trigger fatigue.

Older adults are especially at risk of malnutrition and nutrient deficiencies due to factors like age-related changes in appetite and reductions in physical activity.

Additionally, diets high in ultra-processed foods impair energy levels. For example, a diet high in added sugar may harm sleep and lead to chronically high blood sugar and insulin levels, which can result in fatigue.

In a 28-day study in 82 people, a diet high in refined sugars and highly processed grains resulted in 38% and 26% higher scores for depressive symptoms and fatigue, respectively, than a low glycemic load diet high in whole grains and legumes but low in added sugar.

What’s more, a review including over 53,000 postmenopausal women associated diets high in added sugars and refined grains with a greater risk of insomnia — and diets high in fruits, vegetables, and whole grains with a lower risk of insomnia.

Following a diet low in ultra-processed food and added sugar but rich in nutrient-dense foods like fruits, veggies, legumes, and protein sources like fish and eggs may help reduce fatigue and support healthy sleep while providing your body with optimal nutrition.

SUMMARY

A diet high in ultra-processed foods may hamper your energy levels, so transitioning to a nutrient-dense diet loaded with whole, nourishing foods like fruits, vegetables, and legumes may reduce fatigue.

  1. Consuming too much caffeine

Although caffeinated beverages like coffee and energy drinks give you a temporary boost of energy, over-reliance on them may make you more tired the next day. That’s because too much caffeine can harm sleep, which may cause fatigue.

Research shows that feeling tired in the morning leads people to consume large amounts of caffeine, which impairs your sleep cycle. In turn, you may overuse coffee or other caffeinated drinks for energy, which continues the cycle of poor sleep followed by too much caffeine.

Drinking too much caffeine is linked to increased nighttime worrying, sleeplessness, increased nighttime awakenings, decreased total sleep time, and daytime sleepiness.

A study in 462 women linked high calorie coffee and energy drink intake to poor sleep quality and sleep disturbance. Those who didn’t drink these beverages reported better sleep quality.

Still, caffeine tolerance varies, and some people are more sensitive to caffeine’s effects on sleep than others.

While coffee and caffeinated beverages like green tea may benefit health when consumed in moderation, energy drinks are extremely high in stimulants and added sugar. Thus, you should avoid them whenever possible.

If you’re currently experiencing sleep issues and frequently drink caffeinated beverages, try cutting back to see whether it helps improve your sleep and energy levels.

SUMMARY

Relying too heavily on caffeinated beverages may harm your sleep cycle and lead to fatigue. Therefore, cutting back on caffeine may help restore your sleep and energy levels.

  1. Inadequate hydration

Staying well hydrated is important for maintaining energy levels. The many biochemical reactions that take place in your body every day result in a loss of water that needs to be replaced.

Dehydration occurs when you don’t drink enough liquid to replace the water lost in your urine, stools, sweat, and breath. Several studies show that being dehydrated leads to lower energy levels and a decreased ability to concentrate.

In fact, dehydration affects your entire body, including your sleep cycles.

A study in over 26,000 Chinese and American adults associated inadequate hydration with shorter sleep times.

Being dehydrated may also make you feel more fatigued during exercise and negatively affect exercise endurance.

Although you may have heard that you should drink eight, 8-ounce (240-mL) glasses of water daily, hydration needs depend on several factors, including your weight, age, sex, and activity levels.

The key is drinking enough to maintain good hydration. Common symptoms of dehydration include thirst, fatigue, dizziness, and headaches.

SUMMARY

Even mild dehydration may reduce energy levels and alertness. Make sure to drink enough to replace fluids lost during the day.

  1. Overweight or obesity

Maintaining a healthy body weight is essential to overall health.

Not only is obesity significantly linked to a greater risk of many chronic illnesses like type 2 diabetes, heart disease, and certain cancers, but it may also increase your risk of chronic fatigue.

Obesity greatly increases your risk of obstructive sleep apnea, which is a common cause of daytime fatigue. It’s also linked to increased daytime sleepiness regardless of sleep apnea, suggesting that obesity directly affects the sleep cycle.

What’s more, people with obesity have a higher risk of conditions associated with fatigue, including depression and type 2 diabetes.

Plus, poor sleep quality and sleep restriction may cause weight gain or obesity.

Maintaining a healthy body weight may support good sleep and energy levels, while getting high quality sleep may help prevent weight gain and reduce fatigue.

SUMMARY

Obesity has been linked to poor sleep quality and conditions associated with fatigue like obstructive sleep apnea.

9–12. Other causes of fatigue

Many other conditions may lead to tiredness. It’s important to understand that several factors may be contributing to your exhaustion.

Here are a few other common reasons why you may feel tired:

  1. Drug and alcohol dependence. Research shows that people who are dependent on drugs or alcohol are more likely to experience fatigue.
  2. Shift work. Shift work causes sleep disruption and may result in fatigue. Sleep experts estimate that 2–5% of all shift workers have a sleep disorder characterized by excessive sleepiness or disrupted sleep over a period of 1 or more months.
  3. A sedentary lifestyle. Leading a sedentary lifestyle may lead to tiredness during the day. Studies show that exercising more may improve symptoms of fatigue in some people, including those with medical conditions like multiple sclerosis (MS).
  4. Certain medications. Some drugs, including steroids, blood pressure medications, and antidepressants, are linked to side effects like insomnia and increased tiredness.

It may be difficult or impossible to identify the factor(s) behind your fatigue on your own, which is why it’s important to work with a doctor you trust. They can help you find the cause and suggest possible treatments.

SUMMARY

Medications, drug or alcohol dependence, a sedentary lifestyle, and shift work may all contribute to fatigue.

The bottom line

Even though everyone has days when they feel exhausted, constantly feeling run down and tired isn’t normal.

Many possible factors cause chronic fatigue, such as underlying medical conditions, nutrient deficiencies, sleep disturbances, caffeine intake, and chronic stress.

If you’re experiencing unexplained fatigue, it’s important to talk with your doctor to find the cause.

In many cases, your fatigue should improve once you identify the underlying cause(s) and make appropriate lifestyle and dietary adjustments — or get the right treatment for medical conditions.

For more sleep support, check out our sleep shop.

Just one thing

Try this today: When I started to feel extremely tired during the day, I knew that something was off. I ended up being diagnosed with Hashimoto’s disease after many months of visiting different doctors.

You know your body best and know when something isn’t right. If you’re feeling chronically exhausted even when you get adequate rest, there may be a medical condition contributing to your fatigue.

Work with a doctor you trust to get the right testing to rule out common health conditions that may be contributing to your fatigue.

Source:  Healthline

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May 2 – Lamentations that come with age

Rotzy laments some of the lamentations that come with ageing: health, girth, height decrease, memory instability. Life unfolding normally and its many challenges. But his sense of humour and his opinions and political barbs are as sharp as ever.


It’s Friday 8:25AM….
….and methinks I’ll get a head start on next week’s “F/N” column….I’m thinking it’s better/easier when I spread it over three days rather than Sat and Sun. For starters I can’t recall if last week’s contained ‘Rotzy’s Health Update’ or not? and I can’t access a copy of it at the moment, so I’ll go ahead and get y’all current. Tuesday was my cardiologist visit and I’m calling it a success, as I produced a B/P of 121/70 61P right off the bat, an ECG that apparently was fine, and seeing as he doesn’t want/need to see me again until October; Wed….VON 7:20AM…..legs….all clear….elbow re-bandaged….appt for next Wed; family doctor Wed 10:15AM good report….slight changes in three different meds….Wed. 11:00AM Pharmacist…..p/up my pill packs and review the ‘changes’ made by Doctor; Friday 11:45AM….EMS….regular monthly visit for Miz. Jo and Rotzy down in the Algonquin Room here at Harris Place to check our temp, B/P, changes in prescriptions, COVID info, and cetera. Hence we each have our own booklet with all our pertinent info if/when we need an ambulance. A very worthwhile program that more oldsters here in Skyline’s 3 building ‘compound’ could/should be making use of, you think? Anyway, thee highlight of the week for the olde guy came during my Wednesday ayem doctor’s appointment as his nurse did the ‘routine stuff’….take my B/P, climb onto the Toledo’s, both of which went well, then my height….which they don’t always bother with, and FINE by me! Rotzy used to stand 6′ 1” above sea level, but somehow through gravity, 9 knee operations and 2 back surgeries, I’ve been checking in 5’ 7 3/4”. Well folks, just call me ‘Stretch’….as that is what I did…..I ‘stretched’!…..’internally’ I suppose….NO, not stepping on my tippy-toes, just a concerted effort to standup straighter. And I DID!! as the top of yours truly’s pumpkin reached 5′ 8” on the measuring device. Now I’m wondering if a tad more effort might result in the olde guy getting up to the ‘rarified air zone’ around 5′ 9”?! Imagine. Stay tuned.

‘Back In The Day’….
Getting Bits And Pieces….
….of Ottawa Protest…The Sequel….up to last weekend. You know, the guys and gals on their Harley Hogs and Honda Gold Wings en route to Bytown to…..to…..to….WTF is it they were/are gonna do?? The Freedom Ride To Honour Veterans….c’mon, that’s not really what it’s about, however it COULD/SHOULD mean The Tomb Of The Unknown Soldier won’t be danced, pranced and shat upon this tyme. Plus a couple ‘other’ titles/reasons. I picked up some tidbits from a little chinwag with two other BGG members and there was no mistaking that 75-80% of these 350 to 400 ‘Bytown-Bound Bikers’ are definitely ensconced in the DENSA division of MENSA. It’s coming out loud and clear to Rotzy since last mid-week that their ride is all about MANDATES….just like it was with the first bunch of protesters-turned-rioters. But wait a minute….the #2 crew is 1/4 the size of #1…..the bikes don’t have air horns…..*do they?….most know where Pt Dover is for Friday The 13th Rides, but a lot of ’em can’t find ‘Bytown’ in a Rand/McNally ….those who DO make it will immediately find a new Police Chief…who has balls….and a force ready and willing to protect its’ citizens….and Ottawans (Ottawanians, Ottawaites….go with Bytowners) especially restaurant/fooderies/bars are more than willing to tell the ‘visitors’ that ”we don’t want you”….”go on home” and cetera. Rotzy’s betting they ‘cough’ a lot too, you know, those ‘far coughs’?! Bye the bye, I know not where our ‘leader’ is during this?(*see below) So….SO….I said (to myself) ”WTF is next for our poor capital? A thousand electric cars converge on Ottawa on Canada Day….Trudeau finally makes an appearance, on the THIRD protest/invasion, welcomes/congratulates them, excludes them from his ‘carbon tax! and they all ‘plug in’ at once, leaving the capital in a 3-day ‘brown out’. Most of the signs read “No More Mandates…On anything.

A Sad Tale….But True
Whilst President Volodomir is BEGGING for Weapons, Planes, Tanks, People and cetera, Junior Trudeau is popping off on the damage Canada has done to Russian infrastructure by means of SANCTIONS against certain Ruskie citizens and/or corporations….of late it would appear we’re taken aim on Putin’s two daughters. Really? Well now, THAT is gonna be the heck of Moscow, you think? Look….that’s all we can do….that and buy them new stuff…..from abroad. Can you hear a fone call from Volod to J/T? ”Look Justin…..I need planes….fighter jets”! “OK, Mr President….I’m a tad shy right now…..BUT…..I can give you 2 or 3 F-14’s…..4 Harvard Trainers (good planes)…..a Hercules Transport…..A Lancaster Bomber….PLUS you can have the Blue Angels precision team….there’s 5 or 6 of them. A big two-blade chopper” and a Sopwith Camel float plane. What about soldiers”? ”We’re about 10,000 short at the moment but we’ll try….Don’t forget we have to keep control of the Canada/Russia Border up in the Arctic Circle”! *The Truth*? Junior is embarrassed to talk about ‘Defence’….as he SHOULD be. Hey Canada…..we kicked their Yankee asses in 1814, set fire to their (former) White House on our way home! But face it Junior, Uncle Sam has covered our Canuck asses pretty much ever since.

*Thought Of The Day…At the end of the day, it’s…………………………….night.

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