Author Archives: szpinner

Water is far more important to your well being than thought at first glance. It is very important to maintain high hydration by drinking water regularly throughout the day, every 2 -3 hours is ideal. Whenever I teach clinical medicine … Continue reading →

Many of us are older than 65…if you are consider these rules to live by for the remaining years. It’s time to use the money you saved upUse it and enjoy it. Don’t just keep it for those who may … Continue reading →

June 1st was National Health and Fitness Day. The other 364 days of the year should be dedicated to the same topic. Every day should be Health and Fitness Day. Exercise and being active are very important during these pandemic … Continue reading →

When you’re trying to lose weight, breakfast can set the tone for the rest of your day. Consuming the wrong foods can amplify your cravings and set you up for failure before the day even begins. On the other hand, … Continue reading →

Are you having problems with your sleep? Good sleep is incredibly important. If you are having sleep problems, consider and try a few of the tips offered below and see if they help you sleep better. You may have to … Continue reading →

How long will you live? Barring unforeseen incidents such as accidents, natural disasters and such, there is no way to guarantee a long life. Common sense adherence to good diet practices, regular moderate exercise and sensible precautions, one will live … Continue reading →

Summer is here and many of us are spending more time outdoors enjoying the nicer weather. While basking in the sun’s golden rays can feel great, it is important to be diligent about sun safety. Most skin cancers are a … Continue reading →

Hunger is your body’s natural cue that it needs more food. When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable, or be unable to concentrate. Most people can go several hours … Continue reading →

Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain.By Mayo Clinic Staff   Arthritis is a leading cause of pain and disability worldwide. You … Continue reading →

Arthritis: it may be in the genes; it may be a factor of old age. No matter the source of the malady can have varying degrees of debilitation for the person suffering the affliction. I began experiencing problems with my … Continue reading →

Do you drink coffee and worry about its health effects? Watch this video by a doctor who confirms some very interesting benefits to drinking coffee, black coffee though.  

Brain maintenance ain’t rocket science As we age, our brains deteriorate but the cellular decimation of cerebral cells can be slowed by giving some attention to how one lives. Brain ResilienceKeeping the brain resilient is the aim if one wishes … Continue reading →

Eating a proper breakfast may be your first step to successful weight loss. Eat a High-Protein Breakfast Share on Pinterest There’s a good reason breakfast is considered the most important meal of the day. What you eat for breakfast can … Continue reading →

There is an abundancy of false information or fake news on the Internet causing many people problems with decision making based on solid, true foundations. Give what you read second thought and more consideration before accepting it. If you can … Continue reading →

Content shared with permission from Dr. Andrea Wilkinson at BrainShape.ca.     To help preserve your mental functions (like memory and thinking speed), you want to create as many connections in your brain as possible. The more densely wired your … Continue reading →

Hugs can actually help reduce stress. While many of us have heard the expression ‘hug it out,’ according to one recent study, hugs can actually help us reduce stress. The study looked at over 400 adults, both men and women, … Continue reading →