Tip #14 – Are book awards worthwhile?

Are book awards worthwhile? My only experience with book awards has been with CANADA BOOK AWARDS.

CANADA BOOK AWARDS seems to award books easily. I have submitted books on behalf of two authors and one was accepted within a few days, the submission for the other has been acknowledged and I wait for further word.

My conclusion is twofold: 1. I think the award may be good for the ego. The writer is getting recognition for their work. There is no money gifted but the public recognition and permission to use the CANADA BOOK AWARDS recognition on your book cover may feel good.     2. Does it have impact on sales? I don’t know as I have no data for this. I would guess that if a potential reader sees your cover with the award symbol, it may have some persuasive impact on the sale. Does it really? I don’t know.

As per the linked article below, many book contests require a submission/entrance fee and only the winner receives anything in return. The site’s publishers likely do the publishing so their site gets exposure via the promos of your book.

There is a more detailed article on book contests and awards at the following link:

BOOK CONTESTS

 

 

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HANDMAID’S TALE generates opposing views, Atwood

Margaret Atwood wrote The Handmaid’s Tale in 1985. RICHARD RECEIVES REPLY FROM BARB KAY to his comments about The Handmaid’s Tale which won the 1985 Governor General’s Award and the first Arthur C. Clarke Award in 1987; it was also nominated for the 1986 Nebula Award, the 1986 Booker Prize, and the 1987 Prometheus Award. It has been adapted for the cinema, television, radio, opera, and stage.

Now it comes to TV, the premier episode debuted on Sunday, April 30.

It is a very engaging production. Continue reading

Posted in RICHARD reads reviews | Comments Off on HANDMAID’S TALE generates opposing views, Atwood

Another WAG author receives book award

Congratulations to WAG author, Cheryl Bristow, on receipt of the Canada Books Award.


Our fullest congratulations to Cheryl Bristow on receiving the Canada Books Award for her awesome romance of Roman History.

The story is a romantic saga of epic proportions, a great story of love surviving the collapse of an empire. Roman could not defend itself against the huge numbers of the new invaders, the barbarians from the east. In this setting of the last days of the Roman Empire, Bristow weaves a tale of romance and endurance, a love story like that of Romeo and Juliet. Lovers on opposing sides but whose love conquers all.

Canada Book Awards has recognized Bristow’s book as deserving of acclaim and recognition as a well written and  extensively researched piece of writing. 

Outstanding work Cheryl!

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Thinking of voting Trudeau

A federal election that puts voters into a very difficult decision-making situation.

In Canada, you cannot vote for the party leader. You can only vote for the party candidate in your riding. If she is good, you get a good rep…but consider this: what if you do not like the party leader? A vote for that party’s candidate is a vote for the party, a vote for the leader. You cannot separate your local rep from your party leader.

LIBERALS

If you are thinking of voting for Trudeau, consider some of the following:

  1. WE scandal…remember that?
  2. Family members cashing in on WE remuneration
  3. Vaccine contract badly negotiated
  4. Misogynistic treatment of Jodie Raybold-Wilson
  5. 25 years of undrinkable water on Indigenous lands
  6. Badly equipping RCMP force in Maritimes
  7. Inept vetting of Julie Payette for the office of GG
  8. Failure to complete missing indigenous women cases in western Canada
  9. Buying oil pipeline project that was rejected by the USA
  10. Failure to implement unified COVID strategy for all Canadians
  11. Continued misogynism in RCMP and Canada’s military
  12. Continued questionable vetting process: Canada’s defence chief Art McDonald for allegations of misconduct.
  13. Vaccine purchases were ongoing purchase confusion
  14. Pharmacare…who cares
  15. Child care…so many strings attached, fuggedaboutit !
  16. Typical pre-campaign low hanging fruit: Child care support in Quebec, Child care support in BC, $500 payment to all over-75 Cdn citizens, more money to reduce drinking water issues on remaining 50 reserves
  17. Calling an election during the FOURTH WAVE  of the pandemic
  18.  
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Aug 2 –

Rozty’s cranky days seem to be on the wane….thank goodness. Now he’s cheering, for Canadians in the Olympics, for the Blue Jays in hated Hog Town….


Readers Write….
….*and this fellow had/has a couple questions on his mind, but I’ll be damned if “From Nakina” could come up with an answer to either one of them. Check ’em out….firstly, *”Why are the bank vaults always sitting there left wide open and those cheap ball point pens chained to the counter”?! Secondly, **how come on the side of a can of frozen lemonade it says ‘contains artificial lemon flavour’ whilst on the side of a box of dishwasher detergent it reads ‘contains real lemons’?! Sorry ‘Radman’ (not his real name), but I’m coming up blank too!

Another Reader Sent Us….
….**an email that Rotzy immediately Googled*tm back to The Five Man Electrical Band and their 1971 hit ‘Sign, Sign Everywhere A Sign’….a picture showing one of those roadside rental signs, sitting at some shop/business with the wording as follows….’The Employee Shortage Is Now So Bad That “Long Haired Freaky People CAN NOW APPLY”. Well sir/ma’m, ain’t THAT the truth….and thanks to Chump (not his real name) for that one. As an aside, there’s a ‘long-haired, freaky (person) standing on the narrow ‘island’ between the two inbound and two outbound lanes over at Fairview Mall, and dont-cha know he ‘made up his own little sign’,  ‘Hungry/Homeless/and cetera, and just like the dude in the song….even does a ”God Bless You”….to his potential ‘donors’. But….Rotzy usually offers up a ‘God Bless You Too, Freddie’….maybe adding ”why don’t you get a &%$#@ job”?! Thus far it seems I’m not an ‘inspiration’ to him but I’m pondering handing him a toonie to walk through the Petro-Can *tm Car Wash across the street….and another one at the finish line. Don’t bet on it happening. By the bye, he’d have no idea that ‘Freddie’ is ‘Freddie The Freeloader’, Red Skelton’s famous ‘Hobo/Tramp/Bum’ character from the 1950’s TV show. Thing is, this Freddie has been booted from this spot numerous tymes….it’s a danger to him, as well as others who may stop to hand over a couple loonies or a can of Heinz Pork and Beans. ‘Nuff said.

Health Update
    Methought….whoa, is that the correct Past Tense of ‘methinks’?….a word I use quite regularly? Well, I’ll try it….again. Methought things were rolling along pretty decent….until last Wednesday….or was it Thursday? No matter….go with Thursday….’twas a ‘Bad Day At Black Rock’! I Iose it! Then I lost it! I mean THEM! TWO in one “F/N” day!! Masques. I’m talking about MASQUES! Real ones….not the paper ‘KN-95’s or those ‘throw away cheapies’. Real CLOTH ones! including my most favourite one with the wild animals of Canada on it!….hand stitched by Eunice (not her real name) right here in OUR building! Now I gotta get up the nerve to axe her for another….and that’s the heck of me, if you get my drift. Boog (not his real name) gets it. I’ve looked high and low….twice or thrice….and haven’t slept a wink since. OK, OK, OK, OK….I lied about not sleeping. And the possibility of it being misplaced/landed somewhere nearby/right under my oversize nose has proved to be a falsehood. Also, the fact that somebody who HATES wearing masques as much as Rotzy does and/or is as messed up as Rotzy is…..well, that’s also unnerving. (”Unnerving”?!) Hey….truth is it’s a piss-off to admit that my STM (short term memory) is toast. Then, on top of that disclosure, and in spite of my leg/ankle/foot being looked after with great care every third day at VON, it appears yours truly is in need of a ‘foot-ectomy’….and I mean like right NOW!! This came about last Sunday 25th, shortly after I hit ‘Send’ for last week’s column, destination Geraldton….before the Times-Star hit the news stands. Anyway, I knew from the onset that Rotzy had stuck my foot in my mouth…..surely deeper than ever before…..as Miz. Jo and I watched an incredibly LONG distance women’s bike race from Tokyo…..then a ‘crazy’ mountain bike event!….and recalling my major dump on the Japan Olympics. So….SO….I had a few details reported correctly (like no crowds in the various stadiums) but was flat-out wrong with others. Bottom line, I’d heard a very negative report on Zoomer 740AM….and Rotzy took it from there. I was wrong….and I’m sorry. I’m a ‘Johnny Canuck’ fan once more, checking out our daily medal count, individuals….our lady swimmers are tops, and our 100 yd dash guy is going for Gold today!….and more ‘team performances’ still to come. So….GO CANADA GO!!!

At Home In The Dome….Finally!
    (*I seldom write about pro sports in this “F/N” space, but HAD to include this item!*) The Jays played their first game in the Rogers Centre yesterday in TWO years, after a fair bit of ‘pre-game ceremony’….how great was it to see everybody’s favourite ‘Home Plate Lady/Mom/Grandma/etc., front and centre and taking part in the Opening Pitch….and having funn doing it! K/C is here for a 3-game series. Alek Manoah tossed six near-perfect, shutout innings, their ‘Pen’ closed it down, and T.O. had shut out the Royals 4-0!! Obviously George Springer took a liking to the brand new (to him) digs, going 3 for 3, including TWO ‘dingers’. There are a lot of American League pitchers who won’t be looking forward to facing this Blue Jays batting lineup as they head into the dog of days of summer….because there are zero ‘soft spots’. Go Jays, GO!!!

Parking Lot Rage….Avoided
    I had parked Norm The Truck in my ‘new’ ‘Wheelchair Spot’ one day last mid-week at Zehr’s, disembarked, and was mentally going thru my check-off list: 1/shopping/grocery list, 2/masque on, 3/Norm’s keys, 4/re-useable tote-bag, the large one….all set! Not two steps towards the store and somebody is talking….to me….loudly….it sounds more like chirping….sounds like someone is annoyed. At yours truly! It’s an olde guy….I’d say about 70, and he’s really ‘getting onto me’…..and really annoying me! His car is kitty-corner to Norm, one spot east of the four ‘Wheelchair spots’. I stop beside his rusty coloured Honda (or Hyundai) and even at 5’7” I’m towering over the guy, but he’s still yattering at me!…..methinks it’s about the ‘date/legality of  my wheelchair permit’, so I double-checked and told him ‘it’s good for five years’. He glares at me and says ”NONONONO! Your STICKER!! On your plate”! (I figured he was gonna add ”you stoopid dink” but he spared me the trouble) Jeez! I’m really feeling like punching this fellow right into the face, but I did what he said and went to see my sticker…..”April 21 I called over to him”. ”I know” was his reply. ”But nobody told me it was/is due”. ”They don’t have to….and it’s a $500 fine if you get caught”. ”The hell with the MTO, I’ll do the jail tyme instead”….maybe just give him a little ‘backhander’ but then he said ”Hey pal, just trying to help you avoid a problem”….which, in his own ‘chirping’ way, I expect he was….so I lied to him “Thanx a lot guy, I’ll get myself over to Paris (Service Ontario) this aft and me and Norm will be current!” He called over to me “Who’s Norm’? but I was already gone. So now I’m just waiting for Doug Ford/MTO to send me an invoice.

*Thought Of The Day…How many roads must a man walk down—-before he admits he’s lost?

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Supreme Court refuses to legitimize uncompensated copying by the education sector

ACCESS COPYRIGHT Case

Supreme Court of Canada refuses to legitimize uncompensated copying by the education sector


Access Copyright’s case against York University was about remedying the significant and sustained economic harm to creators and publishers caused by the mass, systemic and systematic copying of their works without compensation by the education sector under self-defined fair dealing guidelines.

This economic harm was proven in court. Today’s Supreme Court decision did nothing to undermine that conclusion. Indeed, it declined to endorse York’s guidelines, which are virtually identical to the guidelines adopted by most of the education sector outside of Quebec.

While today’s decision does not dispute the harm, it declines to remedy it.

After almost 10 years of litigation and economic harm to the writing, visual art and publishing sector, creators are still left fighting for fair compensation for the use of their works by educational institutions.

Disappointingly, the Court’s decision undermines collective licensing as well as the role of the Copyright Board of Canada in upholding a functioning market for creative works.

The Supreme Court’s finding that tariffs are not enforceable exacerbates the struggles of creators in today’s marketplace where the imbalance in bargaining power does not lie with creators and their collectives, but with large institutions that brazenly abuse uncertainty in the law, push exceptions to the extreme and deprive creators of their just reward. This decision marks the beginning of a significantly more challenging environment for creators to manage and monetize their works in an increasingly digital environment.

This threatens investment in and creation of Canadian works that reflect our lived experiences and values, to the detriment of all Canadians, starting with our students.

“Canadian creators and publishers spend countless hours shaping and building the published material that inspire students. Educational institutions should be setting an example by respecting the work of others by fairly compensating creators for the use of their work. Instead, they have chosen to refuse to do so for almost a decade now,” said Roanie Levy, Access Copyright’s President & CEO. “There are no winners with today’s Supreme Court decision: we will all have fewer stories that speak directly to us as Canadians and chronicle our shared reality.”

The Supreme Court specifically said today that it is “open to Parliament to amend the Copyright Act if and when it sees fit to make collective infringement actions more readily available.” On behalf of Canadian creators and publishers, we call on the federal government to support the creative community and remedy the untenable situation in which creators find themselves as a result of the Court’s decision.

A lengthy followup to the above article:  SCC undermines collective licensing system

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The SZPINNER AUG 2021 NEWSLETTER

August newsletter

  1. Fermo writes
  2. City Councillors speak
  3. Books – WAG news
    New York Times Bestselling author guest
  4. Canadian authors I recommend
  5. Can you help us?
  6. How long are you going to live…CALCULATOR
  7. The best “RECIPES” site for home chefs
  8. Upcoming calendar

                                                                                               

Summer’s slipping by, too quickly. The weather, agreeable. For us in southern Ontario, very nice.

Other areas of Canada, not so good. Forest fires raging around western cities and northern Ontario, deluging floods washing away their homes, their villages in China and Japan, and COVID DELTA variant just adding fuel to the fire. Almost makes news watching something to avoid.

But we have no choice but to go on, making the best of it where we live and hope and pray for those who are experiencing turmoil and destruction, that what they are experiencing will soon be behind them.

Our newsletter reflects the doldrums of midsummer, not much happening except as noted above with the destructive problems in other areas. The newsletter is available online as “AUG 2021” as found in the OPINIONS/NEWSLETTER section of the website: https://ww.szpin.ca/category/newsletter/

                                                                                              

  1. Fermos writes…and he’s worried

Pet owners are returning to the office as our pandemic situation improves, though that is questionable. As masters return to regular office work, pets are left home alone and this causes problems for some pets.

Pets, pandemic and pet anxiety
Be aware that pets experience emotional problems too, fear, stress, frustration and anxieties. As we begin returning back to near normal times, some pet owners may be returning to their offices. Pets, accustomed to having you around all day, may find this new separation distressing. They may display symptoms of the distress by chewing up things, scratching furniture or damaging doorways. You may even hear them vocalize their distress as you leave and close the door.

Condition your pet for separation
So consider preparing your pet for separation anxiety. Leave them at home, alone for short intervals to accustom them to your being away longer. Listen for any vocalization or activity through your door. Some pets find comfort from soft music or a talk radio station. Try it, but not too loudly. Gradually increase the time of separation assessing the reaction of your pet to each longer period of time.

Upon returning
Try to avoid over-exciting your pet, both, on departure and on return. Speak gently and comfortingly to your pet, praising it for “guarding the house; being so good; having a nice quiet time on its own.” It is surprising how some gentle talk can comfort your pet and reduce their anxiety and stress with your departure.

Avoid making mountains
If your pet shows minor or little separation anxiety, wonderful. Avoid drawing attention to that, thereby increasing the stress level. A little soft music, a bit of talk radio at low volume will do wonders to make your pet feel comfortable at being left alone. I like Richard turns on my favourite station, Zoomer radio.

For seriously separation-stressed animals
Seriously separation-stressed pets may display their anxiety in destructive ways, torn couch pillows, ripped curtains, scratched furniture, even chewed up door jams. If your conditioning attempts fail, then you may need to consult with your vet for professional advice. Some vets may prescribe low doses of tranquilizers to calm the pet and reduce its level of anxiety. However, comfort via chemicals should be a last resort. Better to try safer, more natural methods to avoid toxic harm.

Pet “separation anxiety” is a real concern
Anxiety over being separated from its master is a real emotional problem for some pets. Observe your pet as best as you can while leaving it on its own and assess if it has any problems. Some vocalization may take place, likely short lasting. Some pets will pace around the home but eventually will settle into some restful place. Make your home as comforting as possible for your pet for when you are going to be away for a longer time. Close the curtains, close doors to rooms where the pet seldom goes, turn on the radio, low volume and your pet will likely do just fine. Reassure them quietly before leaving them. But remember, when you return, avoid making a big commotion. Your pet is happy your back. Don’t make a mountain about it.

And if worse comes to worst, just give them a book to read. …ha, ha, ha…just kidding.

Fermo
the Scottie

                                                                                                                   

  1. City Councillors speak

Councillors are busy people working in the community, on various committees, and on the City council. We are very fortunate when they can find time to add a personal comment about the City to our newsletter.

The biggest news about Pickering is about the new City Centre Project.

We thank Councillors Brenner and Pickles for their input about the new project.

Maurice Brenner
Councillor Ward 1

City of Pickering’s biggest, most expensive infrastructure project

The City of Pickering Council will be discussing the City Centre project and its financial implications this fall.

There are 3 new buildings that are being considered:

  1. New Central Library
  2. New Senior/Older Adult and Youth Centre
  3. Performing Arts Centre.

Currently, the of this project is estimated pre-COVID-19 $188 MILLION DOLLARS.

An independent cost consultant has been retained to prepare a cost analysis based on Post COVID-19 construction estimates and potential operating costs.

Tax revenues will be insufficient
Capital cost of the buildings such as the Library and the Senior/Older Adult Youth Centre will be funded primarily from Development Charges. However, the Performing Arts Centre will require Pickering to find other funding sources which will impact tax payers through increased debt financing as well as re-prioritizing other projects.

City asks for citizen feedback
The City Centre project will be one of Pickering’s largest facility infrastructure projects in its history which is why it is important to generate your feedback. The city asks citizens to their feedback regarding the project. Should the project move forward in stages? In its entirety at one time?

Visit the City of Pickering City Centre Website Page at CITY CENTRE PAGE.

Maurice Brenner
Durham Regional Councillor Alternate
City Councillor Ward 1
City of Pickering
905-420-4605

mbrenner@pickering.ca


Dave Pickles
Councillor Ward 3

Pickering City Centre

Many residents have asked me about the new and dynamic changes coming to our downtown. While most are very excited about the plans, some understandably have questions and concerns.

Long-term area residents have seen many changes over the decades. They’ll remember the drive-ins and motels, which were followed by the construction of City Hall, Central Library and the Pickering Recreation Complex, followed by the Tridel Discovery/Casitas condo development, which remained the largest development in Pickering for decades. Some residents had concerns with these changes at the time, but the area today is one of the most urban and vibrant in Pickering.

Since then, there have been changes in the economy, demographics, climate change/environmental concerns, and community planning. The Province of Ontario directs much of the planning policy, which then gets reflected in our municipal planning. You may not be aware, but the province designated some communities, including Pickering’s downtown, as urban growth centres, which are defined as mixed-use, higher density, and public-transit-oriented developments.

As such, the Province has made significant investments in transit, including the Pickering GO station and Durham Bus Rapid Transit; requires greater densities and infilling in the surrounding areas and main transit nodes and corridors. The vision is more vibrant downtown cores, which means more transit and pedestrian-oriented developments, less dependence on cars, less use of greenfields for development, less contribution to climate change, a variety of more housing choices, more affordable housing options, and more cost-efficient services. Many communities are undergoing these transformations.

Like any municipality, as we grow, we plan for and build important municipal facilities for residents’ use such as libraries and community centres. Years before now, we determined a need for a new library and a new youth/seniors centre, and there has long been an interest in a performing arts centre. These facilities will go ahead as residents need them. Although the facilities could proceed at different time frames and separate locations, we believe that doing them together in a city centre concept would make them greater than the sum of their parts.

From here, our conversation turns to the revitalization of the Pickering downtown core. Pickering’s City Centre is undergoing a dramatic makeover, rapidly evolving into a gathering place and destination – a piazza – for residents, visitors, and businesses alike. This landmark project includes civic facilities such as the previously mentioned arts centre, a brand-new central library, a combined seniors and youth centre, and private condominium/apartment towers and businesses, all of which will be seamlessly connected via activated and pedestrian-friendly walkways. Mayor Ryan and I believe that projects like the new arts centre are a reflection of the City coming of age and embracing its full potential. The goal is to create a downtown core, which we have lacked until now, where residents come together in support and celebration for large community events and cultural festivals such as a Christmas Market, an Asian Market, and a Maple Leaf Stanley Cup victory party (one can hope!).

We are being very cautious, which is why we delayed the project during the pandemic to see the impact on the economy and revenues. For example, the delay of the opening of Pickering Casino Resort delayed revenue sharing to the City. The casino is now open and a portion of that revenue will now flow to the City.

We are getting further information, design refinements, and cost estimates to the City Centre project in order for the City staff and Council to make good financial decisions. There would also be a financial impact of not going ahead, as costs will likely increase every year we wait and residents would not be able to enjoy the facilities in the interim. These facilities have been part of our development and financial planning process for years, in our development charges studies, and we have dedicated reserve funds; we are now continuing this planning work with more detailed plans.

Ensuring residents have accurate information and input is always important. That is why we continue to engage the public. Please visit LetsTalkPickering.ca to learn more about the City Centre project and have your say.

We are receiving many inquiries and comments about the project, facilities and costs. I have heard a lot of public support and some concerns which will assist us in the decision-making process. You are welcome to contact me at dpickles@pickering.ca or the City directly at 905.683.7575 to learn more and provide your input. This is truly an exciting time for Pickering and we want you to have an active role in our growth and maturation as a city.

 

Dave Pickles
City Councillor Ward 3
City of Pickering
905-420-4605

                                                                                                                   

  1. Books – WAG news

WAG Guest Speaker:

New York Times Bestselling Author:  Alka Joshi

Sept 15, 7 pm

Alka Joshi, New York Times Bestselling author of “The Secret Keeper of Jaipur,” will be guest speaker at the Sept 15, 7 pm,  ZOOM meeting of WAG (Writers Association).

You are invited to hear Ms. Joshi speak about her book and her goals in writing it.

Richard’s comments:
Ms. Joshi feels people’s lives are enriched by greater exposure and knowledge of other cultures and nationalities. One of her aims in writing “The Secret Keeper of Jaipur” was to broaden their knowledge about one of India’s cultural and historical jewels, the state of Rajasthan, with its crowning gem, the capital city of Jaipur.

Every page of her book polishes the beauty and richness of the region, its history, its societies, its traditions and its culture. She brings all this to life through a riveting tale woven with romance, suspense, danger and even eroticism.

Each page draws the reader more deeply into an already engaging story. In reading the book, one can enthusiastically support its popularity and understand why it has received acclaim as a New York Times Bestseller.

Watch for Richard’s review of “The Secret Keeper of Jaipur” soon.

To REGISTER for ZOOM invitation:
     Contact Richard at zippyonego@gmail.com

                                                                                                                   

  1. Canadian authors, I recommend

 At of sounding repetitive, but we do promote writers, mostly Canadian ones but a few International ones, please in your next book selections, please give the these Canadian authors serious consideration:

Cheryl Bristow: A Shield in the Shadows
Ruth Coghill: Unborn, Untold
Kathleen Gauer: The Wish Carvers (children)
Dennis Gazarek: Be the Awesome Man
Eva Henn: Towards the Light
Peta-Gaye Nash: Bushyhead (children)
Howard Pell: Fitness author (Financial/physical)
Rick Pyves: Midnight Madness
Sheila Tucker: Rag Dolls and Rage


The Wish Carvers
By Kathleen Gauer

When two sibling elves, Fay and Eddie, come across an old carving knife with the words, “what’s carved with me will come to be” on the handle, they decide to carve and paint a pot of gold, a large stone cottage, and finally a fairy tale castle. But with each wish granted comes more and more complications. Can they find a way to return to their peaceful life?

Be the Awesome Man
By Dennis Gazarek

“Be the Awesome Man” presents frank advice for today’s generation of underachieving young men. Written for young men and their parents, it gives proven methods for taking responsibility and control of one’s destiny. Combining old-fashioned wisdom with practical advice, this book offers a better way of life for young men who want to break out of mediocrity and underachievement.

Towards the Light: A Journey of Freedom
by
Eva Henn

A memoir about the author’s family and their horrendous and terror-filled escape from Hungary during its 1956 Revolution. An emotional and heart-wrenching tale of a refugee family’s survival and new arrival to Canada. Any reader will find the story frightening but also heartwarming as the author emphasizes the power of family and family love.

Bushyhead
by Peta-Gaye Nash

Bushyhead is the story of a young girl, Miranda May, who is teased at school because of her bushy hair. She wishes she had different hair. Her mother takes her to a children’s hospital where the children in the ward have no hair. The story is a gentle introduction to the topic of compassion, self-esteem, black hair pride, looking for solutions that help others, and about cancer and hair loss.

Fitness Guru: Financial and Physical
Howard Pell

Upon retiring, Pell recognized that without consistent attention and focus his financial and physical well-being could take a beating. First, he devoted himself to the financial aspect. Then, as he is a man on the move, travelling internationally, he felt his physical well-being needed attention. The result of all this retirement reviewing and re-examination, two super books that can help you improve your retirement years.

 Night Madness
Courage, Sacrifice and Betrayal
by Rick Pyves

What began as curiosity about family history and family roots became a literary output of pride and praise. Pyves wrote two books about his family’s service during the wars of the 20th century, two outstanding books filled with sentiment, respect and recognition of the sacrifices his family made for the nation. The books are filled with emotional recall and moving praise that increase readers’ appreciation of the men who have sacrificed so much for Canada.

Rag Dolls and Rage: Why Did I Put Myself Through This?
Sheila E. Tucker

Am I a glutton for punishment? Well, no. No more than anyone else. So why, if the events in my book happened so long ago, did I want to open Pandora’s box?

The reason I began writing Rag Dolls and Rage ten years ago was my own need to “get it all out.” To make sense of my turbulent childhood. Memories suppressed for decades were demanding attention.

This first reason eventually turned into three.

The second being: to help others who were scarred by their early experiences and to provide their friends and family with greater insight into those events. This understanding comes in later chapters of my book chronicling visits to my discerning therapist. Some of these conversations are carefully documented. And fascinating, I promise you.

My third objective is to raise money for charity through sales of my memoir. I wanted something meaningful to come from my unhealthy early experiences.

And what that “something” is, is SAVIS (Sexual Abuse and Violence Intervention Services). I chose this organization to receive my donations because they do important work in the community. For instance, they have a 24-hour crisis line; accompany victims of abuse to courts or to hospital and visit schools and retirement homes to talk about rights and boundaries. Also, they advocate, supporting victims of human trafficking and conflicted teens, offering counseling and seminars.

I wish a service like SAVIS had been around when I was on the receiving end of repeated physical and verbal abuse. I could have benefited greatly from the counseling and assistance they provide. Today, there are boys and girls, women and men, who are dealing with similar ongoing trauma. Thank goodness there is more recognition and help available. However, such organizations are often not adequately funded. SAVIS has an office and several fulltime salaried professional workers, and they also have a vast array of volunteers who, for example, answer the crisis line and can speak to distressed people in multiple languages. SAVIS deserves our support.

To cut a long story short, writing my memoir turned out to be much bigger than therapy. It became a vision of how I could help others.

Many who have read Tucker’s book. Here are just a couple of my reviews:
https://ragdollsandrage.com/touching-tribute/

https://ragdollsandrage.com/i-recommend-this-book-to-everyone-as-it-left-me-feeling-very-uplifted-by-the-end/

Sheila Tucker is avidly involved in her community work with SAVIS.

https://ragdollsandrage.com/taking-part-in-global-take-back-the-night-event/

Copies of Rag Dolls and Rage can be purchased on Amazon or directly from her site at Rag Dolls and Rage.

                                                                                                                   

5. We need your help

Do you have any suggestions that you think could help to improve our website?  www.szpin.ca
 

  1. Which area do you feel is most useful?
  2. Which area would you remove?
  3. What area would you like to see added?

    Here are areas which I use:

  • Health and safety
  • BOOKz
  • COOKz
  • DISTRACTIONS
  • OPINIONS
  • TECHNOLOGY
  • WAG (WRITERS ADVISORY GROUP)

Send your feedback to  zippyonego@gmail.com

                                                                                                                   

6. How long are you going to live?…CALCULATOR

A number of visitors have requested we repeat this ‘calculator.’ We are adding our “How long will you live?“ calculator again.

Barring unforeseen incidents such as accidents, natural disasters and such, there is no way to guarantee a long life. Common sense adherence to good diet practices, regular moderate exercise and sensible precautions, one will live a long time. 72 years is the average old-age life in the industrially advanced countries of the globe, with Norwegians living the longest.

Click: LIFESPAN CALCULATOR

                                                                                                                   

7. The best “RECIPES” site for home chefs

FOOD TALK DAILY

There are many, many sites offering good recipes, cooking directions and kitchen tips, Yummly, Allrecipes, Simplyrecipes, to name a few and they are all very good. If you like personality, try Alton Brown but don’t be fooled, Brown’s career began in acting, not cooking. Ina Garten is a favourite because her recipes are very tasty but they are more complicated in the making.

My favourite recipes site at this time is FOOD TALK DAILY 
The site displays tight snapshots of the dish of the recipe. The recipes are give you background details but if you are impatient, just “jump to the recipe” and poof…you’re there: recipe details, ingredients, instructions and handy tips, all in short, point form on individual cards. The beauty of the site, good tasting recipes notwithstanding, is that you can read background information if that’s your interest or you can jump to the recipe, clean and simple from almost anywhere.

Clean, succinct, easy-to-make, and good tasting results. I like this recipes site.

 

 

 

                                                                                                                   

 

  1. Mark your calendar

Aug 19: WAG Writers Advisory Group – Bus. mtg
Sept 1: Critiquing evaluators meet
Sept 15:    New York Times Bestselling author
                 WAG Association Guest Speaker:
                 Alka Joshi

                                                                                  

We wish you a safe and healthy summer.

Best,

Richard, Fermo and the Director

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HENNA ARTIST, Alka Joshi

The Henna Artist is your ticket to ride a literary train through India and experience the richness of its culture, its past glory and its wonders as part of modern society. All these things from just one book. So come ride The Henna Artista train.


Synopsis
Vivid and compelling in its portrait of one woman’s struggle for fulfillment in a society pivoting between the traditional and the modern, The Henna Artist opens a door into a world that is at once lush and fascinating, stark and cruel.

Escaping from an abusive marriage, seventeen-year-old Lakshmi makes her way alone to the vibrant 1950s pink city of Jaipur. There she becomes the most highly requested henna artist—and confidante—to the wealthy women of the upper class. But trusted with the secrets of the wealthy, she can never reveal her own…

Known for her original designs and sage advice, Lakshmi must tread carefully to avoid the jealous gossips who could ruin her reputation and her livelihood. As she pursues her dream of an independent life, she is startled one day when she is confronted by her husband, who has tracked her down these many years later with a high-spirited young girl in tow—a sister Lakshmi never knew she had. Suddenly the caution that she has carefully cultivated as protection is threatened. Still, she perseveres, applying her talents and lifting up those that surround her as she.

Richard comments
You have never heard of The Henna Artist? Alka Joshi? A pity! But you can recover by buying a copy or borrowing from your local library if you have extensive patience, the wait-hold may be very long.

Alka Joshi is a typical Californian kicked up a few notches: a writer who really cares about her readers; the best selling author of two New York Times best-selling books, yet as approachable as your next-door neighbour, maybe even more given this day and age and these pandemic times; a writer who is dynamic, energetic and vivaciously outspoken about her literary endeavours; a writer whose status and acclaim should make her distant and aloof, which she is is far from being so. She is the complete opposite of the expected stereotype of a famous writer. Joshi is humble, personable, approachable and all-out charming. She is a raconteur with a photographic memory who draws verbal portraits as quickly as she talks. An engaging speaker who is riveting in her interchanges with her audiences.

Oh, she is a pretty good writer to boot.

Joshi is a sociological anthologist whose books are captivating as much as they are entertaining. Begin reading her book and soon you forget you are in her sociological classroom where she is teaching you about Indian culture without you even realizing there’s a lecture going on and you’re being taught. Taught all kinds of things you never knew would be interesting, cultural aspects of Indian society that are enlightening and stimulating. You learn about British colonialism, India’s gentle ways that were a rebellion wrapped in a velvet glove, social dichotomies that seem so tribal yet are steeped in centuries of tradition and custom.

Joshi’s lessons are gentle schooling woven into a colourful and rich tapestry of dramatic descriptions and vivid social scenes.

The Henna Artist engages the reader paragraph by paragraph developing an educational tour de force with gentleness, colourful descriptions, and credible dramatic scenes. Her characters are captivating and fascinating, her descriptions attractive and appealing, her storytelling capability as good if not better than the very best in the world of writing.

Some may support the idea that she is the Harlequin author of Hindus, a romantic who elevates the art of romance, and even eroticism to the lofty heights of best-seller status and writing style. So be it, Joshi does it all. She takes her readers on a journey of cultural awareness and sociological education and does it in a thoroughly engaging and entertaining way.

A marvellous trip, The Henna Artist is your ticket on a ride of romance and new awareness.

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Residential schools need meaningful and sensitive consideration

Residential Schools

So much talk is generated about the horrific findings of Residential Schools in Canada. So far, we have primarily heard of these schools from out West. Ontario, however, had 18 of them. The last Residential School closed in the 1960s. I found myself learning about the background, the unwavering issues, the conditions, and moving forward from the recent discoveries.

To that end, I interviewed a young Métis woman for this article, who I met through mutual friends. Once she began to talk, she became animated and lost in her story while I became mesmerized by her knowledge, by her compassion for “her people.” She spoke with such passion, conviction and with a bit of hope for the future of “her people.”  That phrase came up in our conversation often. During our two hours together, I wrote absolutely nothing on paper as I was so overwhelmed that I knew so little of what she was telling me. I realized that she barely scratched the surface of the issues of Residential Schools. She spoke with thoughtful persuasion, tinged with sadness that the Indigenous people were forgotten and were irrelevant through history. Their history doesn’t matter; their wisdom is not required; their ceremonies, traditions and heritage are not valued. They are most comfortable and productive in their communities. Residential Schools were then established by the government of Canada but run by Christian Churches to take the “Indian” out of the Native Indians. What better way to start the process than through children, where teachers can mould them in the likeness of mainstream Canada. It was a brutal place for the thousands of children taken away from their families, who weren’t allowed to speak their language or practise their customs or religion. Many of them died in deplorable conditions, of diseases, of neglect of a broken spirit.

The two hours of conversation weighed heavily on me. However, it also motivated me to tap into resources and find many reading materials to educate myself in Canadian history that I sadly missed when I was in school. Unfortunately, not much of it did I teach when I became a teacher. I must better understand the significant issues surrounding Residential Schools, The Indian Act, and Truth and Reconciliation as they are all connected. I need to understand the struggles, the background of the Indigenous People and government interventions before writing comprehensively about them.

Just My Opinion

Éva H.

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So you want to enter a writing contest….


So you want to submit your work to a writing contest…


Better check out the site that is offering the writing contest prize. The are many companies who use this as a means to make money while offering nothing worthwhile in return. They charge and entry fee buy you never hear who won, never see any results for any winner. 

Read more about these “writing contests” at:  WRITING CONTESTS

Source: WAG member Cheryl B.


[easy_sign_up title=”WAG registration” phone=”1″ fnln=”1″ esu_label=”A unique identifier for your form” esu_class=”your-class-here”]

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Where is she now?

Remember Tanya Sinclair, former CEO of the Pickering Public Library?


Tanya Sinclair was CEO of the Pickering Public Library a couple of years ago and disappeared suddenly, vanished in an instant without trace or taint. No explanations were forthcoming, no descriptions, nothing. Just there one day with much promise and much expected and the next day, air.

Well, here she is. The Toronto Star has updated her story where evidently, she has created her own HR company focussing on issues relating to racialized company employees, executives and administrators. Read the full story at STAR on SINCLAIR

We wish her well in her new endeavours and hope her stay in the role remains more permanent than in her previous one.

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EDITORIAL: An optimistic mental outlook is becoming increasing difficult with age

Old age seems to be bringing on the erosion of hope, optimism and a positive outlook.

First, the easy part, listing all the things that can depress a person as they get older.

  • Global warming and its deniers: are you serious. Do the Columbia Icefields Skywalk in Banff and examine the markers indicating how the glaciers are receding and the rate at which they are melting.
  • Canada’s north warming incredibly and its deniers: Do the Polar Bear expedition in Churchill, Manitoba. Be awed and then become awed by the fact that there are fewer and fewer polar bears each year due to melting ice floes which bears rely on for food gathering
  • The number of Forest fires in Canada is on an alarming upward trend since 1970

    Forest fire incidents in Canada 1970 – 2010

  • COVID-19 and its variants: what more can one say here?
  • Anti-vaxxers: there may be legitimate reasons to not be vaccinated. But this will become a non-debatable issue eventually.
  • Some insurance companies are removing “Flood damage coverage” from home policies, after all, shareholder profits are at increasing risk each year.

Let’s consider the political situation:

  • Green Party: leader’s position in jeopardy at hands of party membership no less, just months after installation.
  • Conservatives criticize the Liberal government for the unethical use of taxpayer funds. Erin O’Toole’s right-hand assistance has a personal company exploiting taxpayer money.
  • Trudeau travelling the nation doling out campaign-style policy changes and promises…meanwhile…hemming and hawing about calling an election
    – deflecting on residential school crimes
    – deflecting on climate change or promising action on it by 2030
    – 
    sexual harassment in Canada’s military….shhhh
    – sexual harassment in the RCMP…..shhhh
    – Cold cases relating murdered/missing Indigenous women….shhhh
    – Inadequate vetting of Gov. Gen. candidates…Payette, Simon….shhhh
    – Boil water restrictions remain in Indigenous communities after 25 years…..shhhh
    – Holidaying to private islands owned by government lobbyists…..shhhh
    – Family members cashing in on  WE financial gift giving….shhhh
    – Wearing black face but denying ever being racist in actions….shhhh
    – Sunnier days entry….but unequal treatment of women in parliament…..shhhh
    – Langevin coverup…..says who….what does Jody Raybould Wilson know….shhhh
    – Funding of oil pipeline extension when fossil fuels are cause of global warming….shhhh
    – Continuous bailouts of private companies with no ethical justification…AIR CANADA, BOMBARDIER (repeatedly)….shhhh
    – lip service to social equality in Canada while Quebec legislates against race, culture and religious freedom, Bill 21….shhhh
  • NEWS MEDIA: which news source do you trust?
    – news sources offer one version of a story today….the next day, a new version contradicting the first one….COVID stories, political leaders, corrupt governments
    – talking heads – numerous ‘experts’ explain a news story only to be contradicted by another talking head the next day
  • Society cares about individual rather than the community:
    – Islamophobia – London, Hamilton, Ottawa….does it ever stop?
    – Anti-Semitism: even federal gov. is not free of guilt – establishes an Anti-semitism committee to examine the rise of antisemitism activity in Canada…and does not invited Green Party leader, Anamie Paul, black, female, and Jewish…explain that one
    – Truth and Reconciliation committee policy suggestions…4 of nearly 100 implemented…there’s likely an easy answer to this one…really?

  • Government policies
    – Vaccine passports – public safety and security ignored with ‘threat to personal liberies and privacy’ – community well-being trumped by individual defiance
    – Cross border travel – Americans, OK; Canadians, not so much
    – Doug Ford abuses MZO policies by permitting greatest party contributors priority ownership of prime lands along the proposed Highway 404 corridor


    Why does this list seem to be never ending? Have some fun see if you can add just 3 more items to the list. We would love to hear them.

It is becoming increasingly difficult to remain optimistic and hopeful in a world that seems to be head to self-destruction at a jet propulsion pace.

Posted in .EDITORIALS | Comments Off on EDITORIAL: An optimistic mental outlook is becoming increasing difficult with age

Tired but can’t sleep?

Help! I’m So Tired but I Can’t Sleep

Luis Alvarez/Getty Images

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Some days — no matter how much coffee you consume — it’s a struggle to keep your eyes open, let alone complete the tasks you need to do at the office or home.

Yet all too often, when you finally climb into bed, you find yourself wide awake.

It’s frustrating. What the heck is going on?

Before you reach for those sleeping pills, discover all the things that could cause you to be tired all day but awake at night. Once you identify what might be going on, you can take action to support better sleep.

Your circadian rhythm, explained

The circadian rhythm is like an internal timekeeper for everything our bodies do in a 24-hour period, explains sleep specialist W. Christopher Winter, MD, author of “The Sleep Solution: Why Your Sleep Is Broken and How To Fix It.”

This system uses light, dark, and our biological clock to regulate body temperature, metabolism, hormones (including melatonin), and sleep.

The body’s master clock is called the suprachiasmatic nucleus (SCN). Located in the brain, the SCN controls melatonin production. This hormone helps regulate sleep.

During the day when it’s light outside, melatonin levels remain low. Later in the day as it begins to grow darker, our bodies produce more melatonin, with levels peaking between 2 and 4 a.m. before falling again.

Our bodies are best primed to fall asleep about 2 hours after melatonin levels start to rise.

Everybody has their own circadian rhythm, Winter explains, which to some extent is genetic. So, unlike what your parents told you when you were a kid, there’s no reason you “need” to go to bed at a certain time.

“I don’t care what someone’s schedule is, as long as it feels right for them and is healthy,” Winter says.

However, if you’re tired but can’t sleep, your circadian rhythm may be off.

This could be a sign of delayed sleep phase syndrome. This occurs when you fall asleep 2 or more hours later than what’s considered “normal” (10 p.m. to 12 a.m.), making it difficult to wake up in the morning for school or work.

It often affects young people more — between 7 and 16 percent — but also occurs in about 10 percent of people with chronic insomnia.

Is there a difference between being tired, sleepy, and fatigued?

Many people use the words “tired,” “sleepy,” and “fatigued” interchangeably, but there’s a subtle difference, says Winter.

At the end of a marathon, you feel fatigued — you likely don’t have the energy or motivation to run another marathon and perhaps not even walk the distance to your car. But you’re not sleepy — you wouldn’t doze off laying on the grass beyond the finish line. Rather, being sleepy is when you can barely keep yourself awake, Winter says.

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Why am I tired during the day?

If you’re tired but can’t sleep once the sun sets, it could be a sign of delayed sleep phase disorder. If not that, it could be something else or a combination of things.

Below are some reasons why you might constantly be tired, especially during the day.

1. Napping

Naps aren’t inherently bad. In fact, napping has several health benefits. However, the wrong nap strategy can keep you up when you should be getting deeper Zzz’s.

suggests that long naps and napping later in the afternoon can cause you to take longer to fall asleep at night, sleep poorly, and wake up more during the night.

Winter recommends keeping naps 20–30 minutes long, and napping at the same time every day so your body can anticipate it.

2. Anxiety

racing mind isn’t conducive to peacefully nodding off.

No wonder sleep disturbance is a diagnostic symptom for some anxiety disorders, which older research says 24 to 36 percent

of people with insomnia also have.

Anxiety also leads to increased arousal and alertness, which can delay sleep even further.

Insomnia, narcolepsy, sleep disordered breathing, and restless legs syndrome were all reported.

The relationship between sleep issues and depression is complicated. It appears to disrupt circadian rhythms.

Inflammation, changes in brain chemicals, genetic factors, and more may all affect the sleep-depression relationship.

4. Caffeine

Maybe it’s time to reconsider that afternoon latte or energy drink.

On average, caffeine has a half-life of 5 hours. It may be no surprise, then, that research suggests that even 200 milligrams (mg) of caffeine — about 16 ounces of brewed coffee — 16 hours before bed may impact your sleep.

2013 study reported that downing 400 mg of caffeine 6 hours or less before bed had significant effects on sleep disturbance. Winter recommends cutting off caffeine consumption 4–6 hours before bedtime.

5. Screen time

Put down the smartphone! The blue light emitted from phones, tablets, laptops, and TV screens suppresses evening melatonin production and decreases sleepiness.

Winter recommends ceasing the use of any devices 2 hours before bed. You may also consider wearing blue-light blocking glasses at night.

6. Other sleep disorders

Delayed sleep phase syndrome isn’t the only disorder that can make you sleepy but not tired at night.

Sleep apnea and restless legs syndrome can do the same. In sleep apnea, breathing repeatedly stops or is very shallow, then starts again. With restless legs syndrome, your legs feel uncomfortable, triggering you to want to move them.

Both conditions can disrupt nighttime sleep, which then causes daytime sleepiness.

7. Diet

The connection between diet and sleep is a bit unclear.

In a 2019 study

, researchers looked at excessive daytime sleepiness and diet. They found that replacing 5 percent of one’s daily caloric intake from protein with equal amounts of saturated fats or carbs increased risk of daytime sleepiness.

On the other hand, replacing saturated fats with unsaturated fats, protein, or carbs reduced the risk of excessive daytime sleepiness.

They conclude that dietary changes may help people with sleep disorders.

2016 review found that high-fat diets were associated with less REM sleep, more deep sleep, and increased arousal from sleep. High-carb intakes were associated with more REM sleep, less deep sleep, and falling asleep faster.

However, the study’s authors say more research is necessary to determine if any one eating pattern promotes or impairs nighttime sleep and daytime energy.

Is it bad to be tired?

Naturally, being tired during the day can sap productivity — and possibly make you irritable.

How can I fall asleep?

A regular, consistent sleep and wake schedule is Winter’s top suggestion for anyone who’s tired but can’t sleep.

You may also want to shift your bedtime, he says.

Think about it like this: You don’t sit in a restaurant for an hour just because it’s lunchtime — you go when you’re hungry. Why lie in bed and wait around for sleep? Hold off on getting between the sheets until you’re tired, and only do things that won’t stimulate your mind leading up to that time.

Then, follow the usual good sleep practices:

  • Keep your bedroom dark and cool, between 60–67°F (15–19°C).
  • Consider leaving your phone and other devices in another room.
  • If noises disturb your slumber, try earplugs or a white noise machine.

Also stick to calming activities before bed, such as reading, journaling, or meditation.

If anxiety makes your brain hum at night, set aside 20 to 30 minutes of designated “worry time” during the day, ideally at least 2 hours before bedtime, suggests Michelle Drerup, PsyD, a psychologist with the Cleveland Clinic Sleep Disorders Center.

Journal on what’s worrying you. Then write down solutions to address those concerns.

At night, when you’re tempted to let your mind race, simply remind yourself that you’ve dealt with things and need to let it go. Or tell yourself that you’ll worry during your set time tomorrow — but now is the time to sleep.

If you try a few of these remedies and still wonder “Why am I tired, but can’t sleep?” talk to your doctor.

“Nobody comes into my office and says, ‘I kick my legs 400 times in the night,’” Winter says. “They say, ‘I can’t sleep.’” By telling your doctor about your sleep problems, they can ask questions and, if necessary, run some sleep tests to diagnose what the underlying problem is. Then you can receive the proper treatment to address the cause and help you sleep better.

Winter doesn’t recommend sleep medications unless someone has a condition such as restless legs syndrome, is a shift worker, or is trying to prevent jet lag before a trip.

“When we use a sedative like Ambien, Benadryl, or melatonin, we confuse sedation with sleep. That reinforces the belief that something is wrong with your sleep,” he says. “But it does nothing positive for sleep, it just induces sedation.”

If you’re still curious, since sleep medications can have side effects and impact certain health conditions, always try other remedies first and talk to your doctor or a sleep specialist before taking any sleeping pills. They can help you determine which may be best for you.

The bottom line 

If you’re tired but can’t sleep, it may be a sign that your circadian rhythm is off.

However, being tired all day and awake at night can also be caused by poor napping habits, anxiety, depression, caffeine consumption, blue light from devices, sleep disorders, and even diet.

If you keep saying, “I’m so tired but can’t sleep!” and everyday sleep remedies don’t help, talk to your doctor. They can help determine the underlying problem and recommend solutions that will help you get restful sleep so you have daytime energy.

Brittany Risher is a writer, editor, and digital strategist specializing in health and lifestyle content. She’s written for publications including Elemental, Men’s Health, Women’s Health, and Yoga Journal.

Posted in .HEALTH, HEALTH | Comments Off on Tired but can’t sleep?

Traditional Publishing vs. Self-Publishing: Pros and Cons

When choosing your publishing journey, it’s important to weigh the potential benefits and drawbacks to make the right decision for you and your work. Author Rick Lauber lays out 17 pros and cons of traditional publishing vs. self-publishing.

Choices: We all make them, some are easier than others. When struggling to decide, it can often help to draft up a “pros and cons” list for the alternatives. Doing so can provide an easy and excellent visual and be greatly beneficial for authors considering book publication.

Typically, there are two routes an author can choose—a traditional publisher or a self-publishing arrangement. Both have their benefits and drawbacks that should be carefully considered before an author makes a major commitment.


Traditional Publishing Pros

No Cost
Traditional publishers do not charge authors—these publishers want your book and want it to succeed as they will earn their money through further sales of the completed project. Traditional publishers asking authors for upfront payments are not legitimate.

On a related note, a traditional publisher may offer an author an advance prior to starting the project. Authors being offered an advance shouldn’t get too excited however … advances are not gifts or honorariums. These must be repaid through royalties earned.

Credibility
Traditionally published authors often hold prestige or clout when connected with a small, medium, or large publishing house. And authors will benefit by having champions in their corner. Bookstore managers are among those proponents as they will typically support a traditionally published author but hesitate with a self-published author.

Industry Knowledge
Traditional publishers are in the business of selling books. Therefore, they will be knowledgeable about what makes a book attractive and interesting to a reader. While they may take design recommendations from authors, I felt far more comfortable agreeing to my publisher’s preference to title my books and create front covers rather than trying to do so myself and hoping both would work.

Hired Know-How
Traditional publishers will have an in-house or contracted team to develop books. When writing my books, I worked with an acquisitions editor, a copy editor, a substantive editor, a fact-checker, and a publicist. All these professionals were available to me at no additional charge.

Validation
Writers often develop, publish, and/or post content without receiving any kind of feedback from readers. A solid contract offer (and a green light to proceed) from a traditional book publisher acknowledges both your idea as having “legs” (meaning it is viable…) and you, as a writer.

Traditional Publishing Cons

Loss of Rights
This is perhaps the most important issue for writers. When authors sign a contract with a traditional publisher, they are typically selling all (or many) rights to their work. When traditional publishers insist that an author sell “all rights,” this means that the author cannot use, sell, or republish their own material elsewhere. As an author, would you want to lose complete control to what you have written?

Delays
The path to becoming traditionally published can be painfully slow. After submitting my first proposal, it took several months for my book publisher to finally accept it—the reason given was that their selections committee only met irregularly, and authors had to wait. Following acceptance, traditionally published authors can find that back-and-forth editing and fact-checking can also drag on.

Disagreements
With more people on a traditional publisher’s team, there is more likelihood of differences of opinion. A traditional publisher’s editor may recommend a copy change the author does not agree with or the publisher may market the author in a completely different genre. With many authors, they will have their own personal and professional preferences to how they are categorized, but a traditional publisher may have a much different plan.

_________________________________

Self-Publishing Pros

Faster Publication
Understandably, authors can be eager to see their book(s) published, and self-publishing can result in this happening. Self-publishing can, in fact, shave months from the entire process.

Higher Earning Potential
Traditionally published authors receive royalties for books sold—typically between 10-15 percent of a book’s list price. Conversely, self-published authors can keep every dollar earned from sold books. Therefore, a self-published author who isn’t shy to sell his/her own work and truly hustles can find the results lucrative.

Control
Authors choosing self-publication will have complete creative control. Therefore, there will be no arguments with the publisher about the front cover design or the price of the book. It can be very empowering to make your own decisions.

Longer Shelf Life
Traditionally published authors may see their book front and center on the bookstore shelf for several months but be unceremoniously replaced by a publisher’s newest release. Self-published authors can keep their book visible for a lifetime (but will have to devote the time and effort to promote themselves).

Self-Publishing Cons

Cost
Self-published authors must often pay out of their own pocket to create a book. The costs, covering development, production, distribution, and marketing could amount to be in the thousands of dollars. This may be money spent that the writer will never recoup. Unlike a traditional publisher, authors choosing to self-publish will have to pay for each service.

Lack of Support
Authors choosing to self-publish can expect to shoulder all the work involved themselves (or contract others, like an editor or graphic designer, to complete this work). Unless an author has the outside skills necessary, having to do everything independently can become a roadblock to publication.

Lack of Recognition
In addition to being potentially shunned by bookstore managers for book signings, self-published authors may also receive the cold shoulder from media refusing interviews, literary agents offering marketing help, and contest developers offering prize money.

Lack of a Guarantee
I use the term “guarantee” loosely as there are few certainties in life. However, with a traditional publisher, authors can be more assured of support and success as the publisher provides solid backing. A self-published author may find that he/she is simply investing money into a project and getting little in return.

Required Storage Room
Unless you have a spare bedroom or space in your basement, self-publishing may not be ideal. A self-published author, typically, may store numerous copies of his/her book at home. Instead of stocking books at home (and tripping over the boxes), I have far preferred to order small quantities from my publisher’s distributor in advance of a planned event.

While it is advisable for authors to always have some copies of their book on-hand at home (you never know when you will need one), I prefer having books shipped directly to me and not having to hold onto the superfluous stock.

****

While I chose a traditional publisher for both of my books and couldn’t be happier with the outcome, this avenue isn’t for everybody. By listing out and weighing the pros and cons of traditional publishing and self-publishing, an author will be able to make a far better and more informed decision.

Source: Rick Lauber, Writer’s Digest

Posted in WRITERS ASSISTANCE, WRITERS' AID | Comments Off on Traditional Publishing vs. Self-Publishing: Pros and Cons

Thank you Olympic athletes of Canada and of the world

Congratulations to all our great athletes!

Thank you for all your work, your training, your dedication and your effort.

 

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Born before June 30/47, Fed govt is giving you $500 during Aug 16-21

If you were born befoe June 30/47, the federal government is giving you $500 as an OAS increase. Watch for the automatic deposit into the account where your OAS pension is deposited.


But before you get too warm all over, you are paying for the increase bonus via your taxes and it also becomes part of your taxable income for the year. As the federal government giveth, it also taketh away.

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Aspirin: low dose panacea?

Aspirin is often promoted as the medical panacea for many ailments and as a preventive measure against heart desease, strokes, Alzheimer’s and dementia. McMaster University research debunks the myths and comments on the truth.


Globally, over 55 million lives were lost in 2019 due to a variety of causes. More than 30 million of those deaths, however, can be attributed to just 10 diseases or conditions. Amongst this list are the usual suspects, heart disease, stroke, Alzheimer’s and other dementias, and specific types of cancer (1). Given the staggering contribution to morbidity and mortality, it comes as no surprise that researchers, health professionals, and the general public are actively studying, prescribing, and seeking different strategies to keep these diseases and conditions at bay.

Is it true that aspirin is able to prevent some major threats to our health and well-being, threats such as heart disease, stroke, Alzheimer’s and other dementias, and specific types of cancer? Read more about the research and the myth-busting results below [ Click the colored links for more information ] :

  1. Cardiovascular health

The use of aspirin to prevent cardiovascular events—such as heart attacks—in healthy adults is a controversial yet commonly prescribed approach. Research shows that in adults without a history of heart disease, aspirin use may slightly reduce the risk of heart attack, compared to taking a placebo or nothing at all. However, it does not appear to reduce the risk of stroke, death from any cause, or death from heart disease-related complications. Evidence also suggests that aspirin use can increase the risk of experiencing major bleeding, including bleeding in the skull and brain. These results do NOT apply to people with a history of heart disease or stroke.

  1. Dementia prevention

The exploration of the relationship between inflammation and dementia has placed a spotlight on anti-inflammatory medications such as aspirin. Research shows that in healthy older adults—described as those with no history of dementia, heart disease, or physical disability—the use of low-dose aspirin (100 mg per day) does not decrease the risk of developing dementia, compared to taking a placebo. It does, however, increase the risk of major bleeding and death. This lack of benefit weighed against health risks is one reason that we are unlikely to see further studies examining the effects of low-dose aspirin on dementia prevention (4).

  1. Combating cancer

When it comes to cancer prevention, use of aspirin for this purpose is highly debated. Research shows that in people with no previous history of cancer, long-term aspirin use  does not reduce total cancer incidence or total cancer deaths, compared to no aspirin use. Long-term use is accompanied by an increased risk of major bleeding and total bleeding events.

The final word
Just like with any health-related decision, it’s important to consider the whole picture. Here, this means having a good understanding of our own risk for various cardiovascular issues, dementia, and cancer, as well as weighing the potential benefits against the lack of effect and risk for serious harms through a comprehensive conversation with a health care provider.

The Bottom Line

  • In 2019, over half of the 55 million global deaths that occurred were due to 10 diseases or conditions, four of which being heart disease, stroke, Alzheimer’s and other dementias, and specific types of cancer. 
  • There are claims that aspirin can be used to help prevent the occurrence or development of heart attack, stroke, dementia, and cancer. 
  • In adults without a history of heart disease, aspirin may slightly reduce the risk of heart attack; but may not reduce the risk of stroke, death from any cause, or death from heart disease-related complications. 
  • In healthy older adults (no history of dementia, heart disease, or physical disability), low-dose aspirin does not decrease the risk of developing dementia
  • In people with no previous history of cancer, long-term aspirin use does not reduce total cancer incidence or total cancer deaths. 
  • Aspirin use was consistently associated with an increased risk of major bleeding.
  • Discuss these findings with your health care provider to determine whether aspirin is the right preventative strategy for you and your situation. Weigh any potential benefits against the noted lack of effects and risk for serious harms.

Source: McMaster University Optimal Aging Portal

Posted in .HEALTH, HEALTH | Comments Off on Aspirin: low dose panacea?

Here’s a politician with balls!

Now here’s a politician with courage and concern for all his citizens…

Macron’s speech on 12/6/21 in France announcing measures for those who do not want to be vaccinated. The next day there were a million appointments to get vaccinated.


“I no longer have any intention of sacrificing my life, my time, my freedom and the adolescence of my daughters, as well as their right to study properly, for those who refuse to be vaccinated. This time you stay at home, not us.”

“It’s a matter of individual responsibility […] but also a matter of our freedom”

In France, those who do not get vaccinated will no longer be able to go to restaurants, cafes (from early August), cinemas & museums (from July 21) and get on airplanes or trains (from August). Alternatively, you will have to submit a negative test, which will no longer be free (49 euros for the PCR, 29 for the antigen).

Macron then announced the vaccination obligation for medical personnel & for those who work in contact with fragile people. Since September 15, a nurse who has refused to be vaccinated will no longer be able to go to work and receive a salary. “We cannot make those who have the civic sense to get vaccinated bear the burden of inconvenience,” Macron said. “The restrictions will weigh on others, those who for reasons incomprehensible in the country of Louis Pasteur, science and the Enlightenment still hesitate to use the only weapon available against the pandemic, the vaccine.” “I am aware of what I am asking you,” he said, “and I know that you are ready for this commitment. This is, in a sense, part of your sense of duty.”

Posted in .WRITING OFFICE | Comments Off on Here’s a politician with balls!

EDITORIAL: Archdiocese of Toronto message relating to Indigenous hard to swallow

The Archdiocese of Toronto has published a public message regarding the Indigenous horrors. In short, it is a message that is incredibly be difficult to accept. Some may agree it smacks of gross hypocrisy. 

Catholic clerics from various orders, nuns, priests, and brothers taught and administered many of the residential schools and in such capacities were culpable for the criminal incidents which occurred in the schools. Now the Church is asking for help to deal with a situation for which it is fully responsible. 

One is challenged to accept the Church’s plea for assistance: for guidance in how to deal with the offenses, for residential school survivors to help create support groups to assist the Church in salving the wounds it caused, and worse, now this is the ultimate in gall, asking for donations to help with the healing and reconciliation efforts. The last plea is absolutely incredible, from the wealthiest institution/organization on the planet, asking for money. In line with the thinking of leaders of questionable values and integrity, Trump once said “His studies of Hitler convinced him that the more outlandish the lie, the more exaggerated the statement, the greater was its likelihood of acceptability.”

Read the full text of coming from the office of Archbishop Tom Collins…you may need one to swallow the incredibility of what is being asked by the Archidiocese.


As Canadians reflect on how we can respond to the pain and suffering experienced by survivors of residential schools and their loved ones, the Archdiocese of Toronto is committed to being directly engaged in the ongoing journey of truth and reconciliation.

While the archdiocese did not operate residential schools, we have a responsibility to take genuine and meaningful steps to journey with Indigenous communities on the path to reconciliation, and to assist in healing the trauma experienced from the residential school system.

We are currently establishing working groups, each enriched by Indigenous voices, to help guide and support our efforts. To that end, the archdiocese has identified the following priorities:

  • Education – initiatives to educate our clergy, staff and the faithful regarding the tragic legacy of residential schools and its continuing impact on Indigenous people, and to develop a greater understanding and appreciation of Indigenous spirituality.
  • Outreach and Spiritual Support – initiatives to support survivors of residential schools and those suffering intergenerational trauma. These may include healing circles, personal or group counselling, workshops, speakers, listening sessions, opportunities for prayer, reconciliation services, and other spiritual supports.
  • Financial Support – the Archdiocese of Toronto is developing a financial campaign to support ongoing healing and reconciliation efforts. A diverse working group will assist in formulating the campaign framework and related details in the weeks ahead. In response to those who have expressed a desire to contribute immediately, the Healing & Reconciliation fund has been established. Donations can be made online, by phone (416) 934-3411 or through any Catholic church in the Archdiocese of Toronto.

We recognize the journey to reconciliation is one that will continue for years to come. As we reflect on the role of the Catholic Church in operating residential schools, we echo the words of the Missionary Oblates of Mary Immaculate in 1991:

“We apologize for the existence of the schools themselves, recognizing that the biggest abuse was not what happened in the schools, but that the schools themselves happened…We wish to apologize in a very particular way for the instances of physical and sexual abuse that occurred in those schools…Far from attempting to defend or rationalize these cases of abuse in any way, we wish to state publicly that we acknowledge they were inexcusable, intolerable and a betrayal of trust in one of its most serious forms. We deeply and very specifically, apologize to every victim of such abuse and we seek help in searching for means to bring about healing.”

We will continue to keep you updated as these initiatives develop. Additional information and resources can be found by visiting: www.archtoronto.org/residentialschools.

Notice the Church still has not apologized. It’s like General Motors not apologizing for the Corvair or Ford disrgarding the exitence of the Pinto. Absolutely incredible.

 

 

Posted in .EDITORIALS | Comments Off on EDITORIAL: Archdiocese of Toronto message relating to Indigenous hard to swallow

July 15 – Minutes


ATTENDEES: SHARON D., DENNIS G., EVA H., PETA-GAYE N., HOWARD P., RICK P., RICHARD S., SHEILA T., BALA M.,

Announcements, Opportunities:

  • Congratulations to this WAG member in receiving the Canada Book Award 
    Eva Henn   Towards the Light

    Canadian writers who wish to submit their book should refer to the Canada Book Awards site for more information.

  • canadabookaward.com/

Member announcements:
Presentations moderator
: We invite anyone who is interested in helping WAG, by taking on the role as Presentations Moderator to contact Richard.

Happy Time sharing!

Sharon D.
Sharon explained she is involved in a short story writing project where she must submit a number of stories of 2000 – 3000 words. Her topics are: a private detective, a cruise ship and a broken tooth. She sounded very excited about the whole project and we wish her well.

Rick P.
Rick’s got some material he submitted to the CBC which he will hear about in August. He expresses a bit of anxiety about it as it is humour, something he feels is not his writing forte. Otherwise, he is into chapter 31 of his major opus.

Peta-Gaye, N.
Peta-Gaye is working on her novel too, 29,000 words and into Ch 10. Her struggles revolve about chapter length and getting the words out. She has gotten a life-coach as she feels she is in a troubled time in her life and needs some help in coping with the anxieties and depression. We wish her well with this.

Eva H.
She has decided she needs to accompany her writing with a lot of reading. Her latest read is Linwood Barclay’s newest book, Find you First. Stephen King endorsed the book and Eva declares it may be Barclay’s best work to date. Eva is working on recognizing the differences writing styles and learning from these. Like other writers, she is struggling with writer’s block but has joined another writers’ group from Philadelphia, Storyworks, to motivate herself to do more writing. [ Sheila Tucker moderates a WAG group that does something along the lines of critiquing/feedback to writers that Eva talked about.]

Bala M.
Bala is working on two of his own books, a collection of short stories which he hopes to finish by September. But also working full time and helping 4 other writers with their works is bogging him down, as he says. His book is about Jews in India, a very interesting theme, and unique.
   He also talked about how Sheila’s critiquing group has been a very positive learning experience for him and how it has helped him improve his writing.

Dennis G.,
Dennis touted the chiropractic profession, “Motions the lotion.” Dennis is fighting back pain…with success.

Howard P.,
We bade Howard adieu as he has decided he can no longer continue as PRESENTATION MODERATOR because of many other commitments. We thanked him for his excellent work. Thank you, Howard! Howard has again reiterated he may not be doing the role of moderator but he is not leaving WAG as he feels the group has become very special to him and he is committed as ever to it.

Richard S.,
Richard added many comments throughout the meeting but mostly reminding the attendees that his site has an area especially devoted to all things relating to WAG and that the section is devoted to promotion and advancement of WAG writers. He also reiterates that his site has widgets available and that he publishes a monthly newsletter where WAG writers are promoted passionately.

Presentation: Media Kits
Guest speaker – Dennis Gazarek

Dennis’s introduction described that book promotion is book selling. He explained that writers need to see themselves in a more positive light. Self-esteem can be sabotaged by inner voices which are allowed to voice negative things about ourselves.

Dennis stresses that a media kit is essential for every writer, a mandatory piece of self-promotion for one’s book(s).

The strongest thread in Dennis’ talk is that life is two things, successes and learning. He refuses to call the other things “failures” and he points out that his life had a lot of successes and a lot of ‘learning’ too.

Dennis points out that the book business is exactly that, ‘a business.’ Hence, book promotion is sales. Sell, sell, sell.

Dennis learned his first things about media kits from his publisher and has come to the conclusion that a media kit should be a compulsory part of every writer’s repertoire for promotion.

The goal of a media kit is to generate interest about your book; create a halo effect, giving your book an aura of attraction. Though he feels a media kit is a bit of self-boasting for which Dennis is non-apologetic.

A media kit has to give media people, influencers information about the book. It is essential to include:

  • Who
  • Why
  • What people say about your work
  • Where your book can be bought
  • When it is available

He gave examples of what might tweak publisher’s and readers interests in your book. His brother-in-law self-published a book on handwriting and sold 9,000 copies…that would definitely tweak interest in his book.

Dennis talked about ARC’s, Advanced Reader Copies, which are publishers’ first copies of your book for your distribution to readers, reviews, influencers to generate interest and reviews of your book.

Endorsements and reviews should be used in your media kit and on your book jacket. If you can use the name of a celebrity, a well-known public figure, to give your book more gravitas, go for it.

Dennis’s information about media kits is available on my website in the WAG section.

Dennis’ bottom line is to recognize you are selling. There is no place for humility here. You are selling, so you need to promote. But his last word was to use images on your media kit…display your book cover as a picture is worth a thousand words.

Questions and answers
Eva
felt a media kit could be something very worth considering, especially now after receiving a Canada Books Award. She now feels her book should be read and a media kit is one more arrow in one’s book promotion quiver.

Rick talked how book signings are important to selling and Dennis came back with PROBUS group presentations. PROBUS has chapters throughout Ontario and you need to contact your local PROBUS chapter and offer to be a book speaker. Rick charges $150 for such an engagement and feels that is fair compensation for his time and energy in doing such a presentation.

Rick also suggested that writers might consider adding a Q&A section to their media kit to give the book a fuller picture.

Peta-Gaye added a comment that Facebook entries are important also and she underlines writers need to overcome the feeling of humility and inflated egos. Put it out there. Remember you wrote the book for people to read. Think big, and act on it…so sell, sell and sell.

Richard added more promotional ideas and reiterated that more details can be found on his site:

  • Bookmarks
  • Business cards
  • Customized Gmail signatures
  • Display your Award on your book cover
  • Learn how to get your library shelves
  • Get your publisher to help you promote

Rick brought Richard’s lofty promotion ideas back down to earth with his bottom line of promotion is a self-dependent, self-reliant game. You cannot rely on your publisher, your reviewers or anyone else to promote your work with the same dedication and fervour that you have yourself.

Upcoming meetings:
Please confer with the WAG section of my website where you will find many posts, reviewing events, presentations, minutes and giving you practical guidelines to promoting your book.

Be sure to confer with:

          • WAG calendar

The PRESENTATIONS scheduling has had some modifications because we will be having New York Times bestseller as guest speaker in the fall. Hence….

Aug 19 – Business Meeting
This is a very important meeting which all WAG members should consider as a “must attend.” The state of the union will be addressed, along with other topics that need consideration by the founding WAG members. Tentatively, WAG executive, WAG membership fees, WAG promotion, where we should be going in the next year, an evaluation of what we have achieved, are we succeeding or are we just learning?

Sept 15, Wed – NY TIMES BESTSELLING AUTHOR: Alka Joshi,
                            “The Secret Keep of Jaipur”

Oct 21 – Panel discussion: Children’s book authors and their writing style

Nov 18 – Open discussion – ‘Free for all discussion’
                            Topics to come.

Stay healthy everyone and enjoy your summer barbecuing season!

Posted in WAG MINUTES & REPORTS | Comments Off on July 15 – Minutes

July 19 – He’s back on the rails, Aboveground railroad

He was slipping away into the world of crank but now he’s back to his practical, logical old self…on steroids….cell fone steroids. Who ya gonna call? Rotzy…phone buster !


Cell Fones 101
    I’m about two weeks into my ‘Learn How To Operate a Samsung Galaxy’ (or is it Galaxie?) cell fone, our son having ‘set them up’ for Miz. Jo and yours truly, and my subsequent, albeit somewhat reluctant, agreement to ‘give it a try’. Actually ‘reluctant’ is not the best word to describe my attitude toward cell fones and/or anything to do with them. Rotzy wanted no part of it/them. Period. But….(and it was/is a BIG ‘but’)….the ‘other side’ was ‘triple ‘D’d’! Decided. Diligent. Determined. that I should/could/would learn how to operate my newest possession. Period. Having said that, and knowing full well that even the sight/mention of the (*R) ****ing thing upsets Rotzy something awful, Miz. Jo clearly came up with a ‘calm-cool-laid-back-no-pressure approach’ to my ‘cell fone course’. My ‘lessons’ would take place whenever I thought best….because my Number One/Above All Fear is that I will lose/misplace/forget it somewhere along my daily ayem ‘buckboard run’ in Norm The Truck (like I do with my masque, list, car keys and fob quite regularly). At Zehr’s, the In & Out Store, Circle K, TD Bank and cetera, putting the olde guy pretty much right at the top of the s–t list! Hence yours truly has found the best tyme for a lesson is in the aft when I’m ‘doing the gardens’….our Garden of Hope over at Hope C/R Church or down front here at #555/575 Commune Garden…..and NOT necessarily on a daily basis (*see below) Well, dont’cha know that after one or two (or half a dozen) attempts, there I am, conversing with my teacher! Even with the speaker on!….which, by the way, I much prefer, tho it is/was difficult to ‘get into that mode’. Then next tyme I have a lesson, it’ll be just like the first tyme….’cause I expect Miz. Jo’s assessment of my ‘short term memory’ is correct….it’s pretty much shot….and guess what? oooops, I can’t remember the word for it….not ‘alzheimer’s but the other one….**she just told me, it’s *dementia*, but MINE isn’t with a capital ‘D’**….and I DO remember telling her a couple years ago ”If I DO have it, I probably caught it from YOU”! Anyway, back to my Samsung lessons….Rotzy remembers enough from school to know it’s better to be the teacher’s pet than at/near the top of her ‘s–t list’ and sitting in detention, so rather than polishing up a Macintosh for her, I picked up a couple cans of Mott’s ‘Spicey’ Clamato*tm and set them in the ice box to chill. Well folks, I don’t want to sound like I’m bragging or the likes, but after a mere week or so of lessons, yesterday Rotzy ‘shot the lights out’! (*see below) and then some!! After settling in down in the parking lot at the Garden of Hope and ringing up Jo Ann (all I have to do is push #2 for that!) I actually foned #54 (not his real name) on his cell fone by using his entire fone number!! Not  bad eh?!,,,,for a demented olde phool….but next thing I know, ‘out go the lights’ (*see above) and there I am wandering around the four ‘strips’ of gardens giving it my best ‘Josef Karsh impression’!! For those of you in the dark re Josef he is/was Canada’s world famous photographer, known for his black and white portraits of famous people…altho Rotzy’s pictures basically show off the superior weeding and hoeing of plot #58 to virtually all the rest of them. I gotta say the teacher seemed quite pleased with her #1 student’s progress, and methinks she ‘grouped and filed’ the fotos somewhere….which I could likely figure out how to to view them. Stay tuned.

Damage And Destruction
    With our vegetable gardens up in Nakina, if we started having a problem with rabbits, I’d get hold of George Sr (not his real name), he’d pull into our driveway, usually the next day, and in no tyme his wife Elizabeth (not her real name) would have half a dozen snares set. (We’d keep Edna The Chow Head Dog under wraps whilst they worked so she wouldn’t go getting ‘nosey’) They’d come round and check almost daily, and have taken as many as a dozen during July and Aug!  ‘Buggs’ and his ‘southern counterparts’ here in Brant’s Ford are of course ‘invisible’ during daytyme hours at the Hope Gardens but the numerous plots making use of chicken wire and the likes is full evidence they ARE around somewhere lurking in the nearby ‘green belt’. Well, Olde Farmer McRotzy has never been one to use ‘chicken wire and the likes’ to ward off those ‘bwasted wabbits’ (to quote Elmer), so after my 13 well started/established green cabbages got ‘eschewed off’ right to ground level last mid-week it was tyme to respond to them….my quote was NOT at all like Elmer’s….Miz. Jo’s i-pod said ‘by spreading black peppercorns around the plants’, and I did. Until I ran out. By the bye, have you got any “F/N” idea what peppercorns cost these days? No? How about $17.99!! for one of those clear plastic bottles in the Spices Section…..and that’s the No Name kind! S–t. Sorry, but that’s outta bounds for the Rotzys’ ‘fixed income’. So….SO….I said (to myself) ”Well Toad, at that rate, if the method is successful, each one of your 13 cabbages will have cost you somewhere in the $5 to $6 range! Plus not to forget the initial cost of the plants. Lovely….just ****ing lovely. Tell you what…how about let’s try the Red Pepper Flakes (the stuff we sparingly add to our spag or lazagna) at a more sensible $5.49!? You think? And unless they’re Italian cottontails a generous helping could/should make their cabbage salad almost lethal. Go for it, Toad”!! And I did….to the point that the soil at the base of each plant now resembles the bright red Georgia clay. And if those bunnies want to push their luck, they’ll be looking thru the 57 other plots to see where the Rolaids*tm are. Anyway, I’ll check out Plot #58 today (Sat) at the end of my Buckboard Run and give y’all an update tomorrow. Stay tuned. **Sunday 8:00 AM Update….checked out Hope Garden yesterday about 2:00PM and all cabbage plants are coming back….so it’s working.**

Who’s Next?? (*see below)
    Last week John Tory, the Lord Mayor of Toronto called it ”the right thing to do”…in reference to city council’s 17-7 vote in favour of renaming Dundas Street. Well Sir/M’am, this ‘Dundas St. issue’ has been around for quite a while now, but when I heard the vote count from Jane Brown on Zoomer 740AM last Wed at 5:30AM I said (to myself) Well Toad, it’s high tyme for another “F/N” Contest!….haven’t had one since the ‘Name The Bridge Contest’, for which we received dozens of entries, for which the eventual winner won a week-long all-inclusive stay at Sandals in Hawaii, and for which the Nipigon Bridge was re-named The Nipigonewrong Memorial Bridge. By the bye, Miz. Jo and Rotzy ‘boycotted’ it completely after the entire two westbound lanes ‘jumped up’ a foot higher than the east-bounds, hence, we didn’t set foot in The Big Turnip even once for our last three years in Nakina”!! ‘Nuff said….welcome to the ‘Re-Name Dundas St Contest’….and we’re literally gonna ‘shoot for the stars’ for 1st Prize! A free/gratis ride on Mr Amazon’s own personal rocketship….to the star/planet of your choice. OK? OK. No two ways about it, it says here….and everywhere if you look at it, this name change is clearly a ‘racial thing’….to ‘make the playing field more level’….for mutual acceptance of people of colour by people of the colour white….and vice versa I suppose. And….will a new name  correct the many wrongs apparently wrought by Henry Dundas? In short, no. Olde Henry was a Scotsman, sometimes wore a powdered wig, likely in parliament where he carried a fancy title, served as a ‘whig’ for his party, and was allegedly/apparently a heel-dragger at ridding Great Britain of slavery. Then, some Toronto people named a street for him….ditto for Brantford, London, Woodstock and most of the rest of Cdn cities and towns (*see above)….now, some people want it gone, and let’s be honest here, some people will want it named for a black person….and why not? ”But whom?”, you ask. Martin Luther King? Nah….that’s taken. Ray Charles Blvd? Aretha Franklin Freeway? Hey….they’re Americans. OK. OK. OK. Oscar Peterson? Maybe Grammy/Juno Awards winner Dan Hill (Sometimes When We Touch). Wait a minute! How about Dan’s brother Lawrence Hill, the author. He is an absolutely amazing writer….Miz. Jo and Rotzy have read most/all his books on slavery in North America, the Underground Railroad, and particularly in the Toronto area. His attention to detail is incredible and he pulls no punches. I’m going with Lawrence….with an *asterisk….because the whole thing is unnecessary and a giant waste of money. Some said $5 Million, others say $21.1 Million….”From Nakina” says $50 Million won’t cover it. So get YOUR entries in to “F/N”HQ at jbrotz@bell.net ASAP!!

*Thought Of The Day…If you’re paying $3 for a bottle of ‘SmartWater’*tm, it isn’t working. (methinks I had this one before, but I like it!)

Posted in From NAKINA... | Comments Off on July 19 – He’s back on the rails, Aboveground railroad

HIDDEN NATURE, Nora Roberts

Hidden Nature, Nora Roberts

Synopsis:
Nora Roberts’ Hidden Nature follows Sloan Cooper, a Natural Resources police officer whose life takes an unexpected turn when she’s critically injured interrupting a convenience store robbery. During her recovery, back at her childhood home, a local woman vanishes, sparking Sloan’s curiosity. She uncovers a chilling pattern of similar disappearances across multiple states, realizing a dangerous serial killer is at work.

As Sloan delves into the mystery, she finds an unlikely ally and potential love interest in Nash Littlefield, who, along with his brother, has moved to town to start a contracting business. While Sloan races against time to stop the escalating abductions, she must also navigate her personal healing and a blossoming romance, risking her life once more to bring the twisted killers to justice.

Richard says
Nora Roberts’ latest romantic suspense novel, Hidden Nature, delivers a compelling blend of thrilling mystery and heartwarming romance.

The plot centers on Sloan Cooper, a Natural Resources police officer whose life is irrevocably altered when she’s shot during a convenience store robbery. Her arduous recovery leads her back to her family home, but Sloan, ever the investigator, can’t sit idly by.

When a local woman vanishes, Sloan’s keen instincts kick in. Her unofficial investigation soon uncovers a disturbing pattern of disappearances across state lines, pointing to a methodical and chilling serial killer.

Roberts masterfully builds suspense by revealing the killers’ twisted motivations and methods early on, creating a palpable sense of dread as Sloan unknowingly closes in. The polished narrative makes the reader privy to the villains’ actions, adding in a unique layer of tension, making every step Sloan takes feel precarious.

Amidst the dark hunt, a lighter, yet equally engaging, thread emerges with the arrival of Nash Littlefield and his brother Theo, who move to Heron’s Rest to start a renovation business. Nash’s grounded nature and quiet strength provide a compelling counterpoint to Sloan’s driven personality, fostering a slow-burn romance that feels earned and genuine. The supportive family dynamics, particularly Sloan’s close-knit relatives and the secondary romance between her sister Drea and Theo, add depth and warmth, preventing the darker elements from becoming overwhelming.

Hidden Nature shines in its suspenseful plotting and the resilience of its protagonist. Sloan’s journey from vulnerability to renewed strength, coupled with the intricate unraveling of the serial killer’s horrifying “mission,” makes for a propulsive and engaging read.

Roberts weaves a captivating story balanced by thrilling detective work with the comforting embrace of family and burgeoning love. Readers will feel the warmth of a well-written romantic novel coupled with the tension and suspense of a polished crime story.

Though novel may occasionally lag, too much detail and an unnecessarily long descriptions, overall it’s a gripping story that at the same time is charming and warming emotionally. An enjoyable read.

Posted in RICHARD reads reviews | Comments Off on HIDDEN NATURE, Nora Roberts

Your “Brain fate” is not fixed

Your BRAIN is undergoing changes silently and continuously without you even noticing the process. Dr. Andrea Wilkinson has devoted years to research and study of the brain and she advises that ‘Brain health’ is something we should not take for granted.


It’s easy to forget about the health of your brain.

  • You can’t see it – like your skin.
  • You can’t feel it – like joint pain.
  • You can’t touch it – like a bruise.

The changes that take place in your brain happen slowly and – often – without your awareness. When brain pathology (disease) becomes outwardly noticeable, it is often too late. 
The damage has already been done and – generally – can’t be reversed. 

That is why PREVENTIVE BRAIN HEALTH is so crucial. But, it is a relatively new area of research that has only been explored for the last 10-15 years (approx). And preventive health isn’t sexy or exciting.

Taking care of your brain is a slow process, and the benefits of your efforts often take place without any bells or whistles. But, the changes ARE taking place – if you’re willing to notice them.

An essential cornerstone of preventive brain health is: NUTRITION

What you eat (and don’t eat) plays a crucial role in the health of your brain. A large (and growing) body of research has linked specific dietary patterns – found in the Mediterranean and MIND diets – to protecting the health of your brain and preserving your mental functions as you age.

The MIND diet focuses on the intake of mostly plant-based foods and recommends consumption of (for example):

  • Green leafy vegetables
  • Nuts & berries
  • Olive oil

To learn more about the vital nutrients that will help keep your brain healthy as you age, listen to this week’s episode of the BrainShape Podcast.⁣
 
The BrainShape Podcast is available on all podcast platforms (e.g., Apple Podcast, Spotify, Google Podcasts, Stitcher, Castbox, iHeartRadio, etc.). Alternatively, you can listen directly through my website: 
 

Click here to listen to Episode 123 {free}



Andrea Wilkinson, PhD
Founder and CEO, BrainShape Inc.
Email: andrea@brainshape.ca
Website: www.BrainShape.ca

 

Posted in .HEALTH, HEALTH | Comments Off on Your “Brain fate” is not fixed

ZOOM VIRTUAL guest appearances

Consider doing VIRTUAL guest appearances such as WAG presentations, library appearances, guest speakers to community groups.


Appearing as a guest presenter through ZOOM is an easier task than many may think. It is even easier if the ZOOM meeting is managed by a co-host so that you can focus on the presentation.

Find someone who will assist with doing this kind of presentation and then go to work on your “presentation persona.

Posted in WRITERS ASSISTANCE, WRITERS' AID | Comments Off on ZOOM VIRTUAL guest appearances

Get published, get more exposure

 

20 Approachable Literary Journals
Written by Emily Harstone

If you are just starting to submit your work to literary journals, or perhaps you just want to avoid rejection, this list is for you.

All of the literary journals in this list accept between 30 and 50% of what is submitted to them, and a few have a higher acceptance rate. So the odds of your work being accepted just went up.

These are not the most prestigious journals; publication in them, in all likelihood, will not change your writing life in any way, but they are not a bad place to start if you are new to submitting your writing.

Make sure to read the guidelines before submitting to know if your work fits. Just because they are approachable, doesn’t mean that they will accept angry poetry when they only publish nature poetry!

Not all literary journals in this list are currently open to submissions, but most are. It is also important to note that this information is subject to change. Sometimes a journal that was once easy to get into no longer is, so if you are seeing this list long after it was published, please keep that in mind. The list is in no particular order.

All of the information used to ascertain if the market is approachable or not was found through research done at the websites Duotrope and The (Submission) Grinder.

50-Word Stories As their name suggests, they publish only 50-word stories. They read submissions every month between the 1st and the 15th. They publish around 50% of what is submitted to them.



Anti-Heroin Chic Anti-Heroin Chic publishes poetry, fiction and nonfiction. They recently started allowing simultaneous submissions.

Ekphrastic Review An Ekphrastic work is writing or art about another work of art. The Ekphrastic Review publishes fiction, creative nonfiction, and poetry. They accept a little under half of what they receive.

Ariel Chart They publish poetry and short fiction.



Adelaide Literary Magazine They publish over half of what they receive. They are a print and electronic journal that publishes short stories, reviews, poetry, creative nonfiction, translation, and interviews.



Potato Soup An online journal that publishes flash fiction and short stories. They have an over 50 percent acceptance rate.

Otoliths  An online journal of visual poetry, poetry, short fiction, essays, and art, they accept over half of what is submitted to them.

Children, Churches, and Daddies They bill themselves as “The UN-religious, NON-family oriented literary and art magazine”. They publish poetry, prose, and art work online.

Academy of the Heart and Mind Their mission is to help emerging writers. They accept over 60% of what is submitted. They publish poetry, art, prose, and creative nonfiction online.

Writing in a Woman’s Voice An online poetry journal that publishes over 50% of what is submitted to them. They do not respond if they are not interested.

Down in the Dirt Down in the Dirt publishes fiction and poetry. They have an acceptance rate of 60%.

CafeLit A UK-based fiction journal that publishes almost 80% of what is submitted.

Drunk Monkey A journal that publishes work about literature and film, and accepts about 40% of what is submitted.

The Cabinet of Heed This online literary journal has an over 70% acceptance rate, and publishes fiction, poetry, and visual art.



The Poet They accept almost 100% of what is submitted to them.

Grand Little Things A journal of mostly formal poetry. They accept over 50% of what they receive.

Autumn Sky Poetry Daily This journal has a very different approach. You are to submit one poem only, and if it is accepted you will know because it will be published online within seven says of submitting it. If it does not appear, it was not chosen.

The Rat’s Ass Review As the editor of this journal states “Rat’s Ass Review is an online poetry journal whose editorial fancies are no more arbitrary than any other; they are simply more overtly so. I publish what I like”.

Bewildering Stories A webzine that publishes experimental and speculative writing.    

The Daily Drunk only accepts submissions on Thursdays and aim to reply within two days. They publish humor, film, and all pop culture-related submissions of previously unpublished fiction, nonfiction, poetry, lists, reviews, quizzes, and comics.

Posted in WRITERS ASSISTANCE | Comments Off on Get published, get more exposure

Tip #10 – Be sure your emails are the best they can be

Better emails
Emails are crucial means of communication and connection today. Every computer user uses emails to exchange communication with their connections. As emails are used so much, it is very easy to slip into careless and slipshod composition of these important tools of communication. Emails always deserve clarity of thought, meaning and impact in their composition.

These tips will help you compose better emails:

  1. Series of emails
    While composing your email, develop a ‘series’ of emails as a package that will remind, reinforce and review your primary message to the recipient.

  2. Be succinct, clear
    Spend time on clarifying and writing concisely and clearly, from the greeting to the content, to your needs/expectations/objectives, to the closing paragraph and signature.

  3. Be businesslike with personability
    Be personable but come to the point. Be respectful that the recipient is as busy as you are.

  4. Give a gift
    Offer something of value in the message, a piece of information, a link to a valuable site, something that may be of value and useful for your recipient.

  5. Be informative
    Be clear about data sources, links to resources, even how they can contact you, phone, land address, email link, whatever is suitable for this recipient.

  6. Add humour, humanity, some interest
    Be reminded there is a person behind that destination. Treat them accordingly. Add a little humour, add a ‘how are you,’ tell a story to catch their interest, add a little useful fact or piece of data. Be personal but be cautious about the extent of being so. There is a line where privacy and intrusion is separate from personability and friendliness.

  7. Track the email
    Is the email serious enough to warrant your seeing what is happening to it? There are numerous tracking apps such as Boomerang, Email tracker and Gmail tracker which will track your email letting you know if it was opened and read and when.

  8. End with a hook
    End with a ‘hook’ that grabs them for your next message. Leave them wanting more, expecting more and looking forward to more.

All these tips cannot be incorporated into each email you compose but keep them in mind and incorporate a few into each email. Your emails will be more interesting, written better and more welcomed. Entirely a win-win situation for all concerned, sender and recipient.

Posted in WRITERS ASSISTANCE | Comments Off on Tip #10 – Be sure your emails are the best they can be

Tip #9 – Make direct connections with publishers

Make strong, direct connections with publishers. More than one so you have informed comparisons. Then, ask hard questions: what services do they provide? what assistance do they give? Do they provide personal assistants, assistance? How do they stay in touch? Do they have access to the American market? How? Amazon? Costco? Chapters/Indigo? 

There are many areas you should query for detailed information. Maybe, above all, listen to the tone: do they sound like they want to help rather than sell? It is understandable that they want payment for services, but a company that seems to concentrate on selling more than helping is likely one to be avoided.

I liked the tone of this publisher but as importantly, I liked how they presented their services in a very concise and comprehensive chart: FriesenPress Compare Paths

Publishers are ‘for profit’ companies, so it is understandable that they will be personable and approachable in dealing with writers. Recently, we were contacted by Scott Donovan of Friesenpress after downloading a free publication they published about publishing books.

Donovan gently touted the company’s services and repeatedly asked what he might do for us at BOOKz, COOKz, NOOKz. We responded by touting WAG and its group of published writers. Without naming anyone specifically, we pointed out that a couple of WAG members were on the verge of publishing books and were likely to be hunting for publishers in the very new future.

Donovan provided us with more information and the latest news from Friesenpress. He provided a number of interesting and informative links to the company services which we link below:

  1. The company blog at Friesenpress Blog ;
  2. This is the piece de resistance to Friesenpress services:
    FriesenPress Compare Paths
  3. A link to their Editing services; and
  4. A link to their Marketing and Promotion service.

It may be of benefit to writers, particularly those who are completing a book and in the market for a publisher to get in touch with Friesenpress and Scott Donovan:
sdonovan@friesenpress.com

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Tip #8 – Advice regarding your book publication

I have not read this publication but at first glance, it looks like it may offer an informative advisory about the publication of one’s book.

Click to read about the topic:  BOOK PUBLICATION

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Tip #7 – self publishing on Google

Not tested, not confirmed but worth reading and learning more about this:

Self – publishing your book on Google

 

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ARTHRITIS EXERCISES (Hip / Knee)

Exercise for arthritis sufferers is beneficial but must be done with care and caution.


McMaster University Optimal Ageing offers easy exercises which will benefit all persons who have arthritis of the hip and/or knee.

These exercises are easy and easy-on-the-body too. They can be done almost anywhere and at anytime. Though these may be seem very easy, they are very effective at building muscle strength over a period of time. You won’t notice the muscles growing stronger but you arthritic pain will become much more tolerable and manageable if not reduced or even seem to be eliminated.

Click the link to view the hip/knee exercises”  HIP/KNEE

Posted in .HEALTH, HEALTH | Comments Off on ARTHRITIS EXERCISES (Hip / Knee)

SMART MANAGEMENT of FILE/FOLDERS


TWO ways to better organize you FILES/FOLDERS:

  1. Use “@ ” to prioritize
    Rename the FILE/FOLDER with “@ ” as the prefix. Change the file/folder name from “Fermo” to “@ Fermo” and the file/folder will jump to the top of the list in your file/folder listings in whatever file/folder manager you use. Try it and watch how the newly named file/folder jumps to the top of the list.

    2. Use numbers to precede names of the files/folders

    Renaming your file/folders with a number, “01 name,” “02 name,” will reorganize the files/folders as per the preceding number. To demonstrate, examine the list below:

    “01 zoos”
    “02 albatross
    “03 zoology
    “04 author”
    “05 zoastrology”
    “06 books”

    Notice the titles are irrelevant to the list organization. Rather they are listed according to your assigned numerical prefix. Imagine how you can order your files/folders into your own priority rather than the computer’s sort order.

Posted in TECH Corner | Comments Off on SMART MANAGEMENT of FILE/FOLDERS

#4 – NOTEZILLA, sticky notes on steroids

Digital notes on steroids NOTEZILLA is an amazing digital STICKY NOTES application, electronic post-its on steroids. The more I use this program, the more valuable it becomes. [ SPOILER ALERT: Does not work on MAC computers; best used in WIN 10 ]


Ever hear the story behind POST IT Notes?

A 3M company employee in a local church choir would mark the hymns for Sunday service with little strips of paper. Inevitably, these little strips would fall out and the hymn designation would be lost. Being a member of the ‘skunk’ works team in the 3M development and research lab, he recognized the need for sticky paper markers which could be removed without damaging the hymnals. Thus, post-its notes. A miracle…but not the end of the story.

As with any new product, it is challenging to convince new users to try the product. 3M struggled with the marketing POST-it notes. Who wants to pay for a little scratch pad when others somewhat like it were available at half the price, even free. In stepped the secretary to the CEO of 3M. She bundled packages of POST-it notes and sent them to the secretaries of a few dozen of the major corporations in the USA. Within weeks, she was inundated with phone calls pleading for more of those sticky little notepads. Thus, the birth of the POST-ITS.

NOTEZILLA doesn’t have such an apocryphal story behind it but it is to digital work what Post-its were to paper.

NOTEZILLA sticks itself to your computer document, your webpage, your email…anywhere where you are doing your computer work. Simple to use, ‘tear off’ a note and type on it; move it around as you would a paper sticky note, decide where you want it to stick, poof…done.

At this point, NOTEZILLA takes flight, soaring to unexpected heights.

Leave it where it is but roll it up like a window blind. Done, only a neat little title remains and it can be positioned as you want.

Loftier heights Dates, colours, labels/tags, folders, ‘stick them where you want them,’ the versatility of NOTEZILLA seems endless. The power and versatility of NOTEZILLA notes seems to be limited only by the user’s imagination. As a user learns more and more about the program, its power seems to grow.

Richard has access to discounted NOTEZILLA apps, not ‘lite’ versions, but the real thing which he is giving away. You get to test them for a year at which time you can decided if they are as worthwhile as Richard says.

NOTEZILLA is an incredibly useful application if you work digitially. Try it and you will believe it!

The link to download NOTEZILLA : FREE TRIAL DOWNLOAD  or contact Richard.

[Disclaimer: Richard has received no remuneration or compensation from Conceptworld, the app developer.]

Posted in WRITER TOOLS, WRITERS' AID | 1 Comment

July 12 – Turning up the ‘crank’

Errr…he’s becoming a very disguntled old curmudgeon, more so each day that goes by.


You Don’t Tug….
….on Superman’s cape….you don’t spit into the wind….you don’t pull the mask off the old Lone Ranger….and you don’t **** around with Miz.Jo and Rotzy when a much prize-ed parking spot has just opened up and WE instantly claimed/pounced on it! As mentioned last week, parking spots here at #555 Harris Place were/still are at a premium, what with repairs to the wooden fence by a contractor, as well as upgrades by the city works dept to the storm sewers for excess water run-off, the latter of which had opened up a Grand Canyon-style hole! Meaning that some 25 or 30 vehicles had to find a new spot for 4 or 5 days….and that led to a bunch of us oldsters scrambling hither and thither (what a zoo!) and doing a lot more walking than we’re used to….all the while, that damned black Jeep*tm sat in THE prime parking spot….one of five reserved for prospective tenants and contractors, neither of which he qualifies as, for about FOUR months. (*to infer that I was perhaps ‘out to get this guy’ doesn’t really do it….you could say it was/is an ‘obsession’. Anyway, I had said vehicle under observation early/early Thurs ayem….there was no movement, obviously not in a particular rush to do so…..and in to the aft. I left/parked Norm The Truck in front at the north side of the drop-off/pickup area for an hour or so and promptly got a call from Skyline staff asking me to move! Hello?! That went over REALLY well with Rotzy! An hour and fifteen for yours truly and four months for Jeep*tm Man….still no call to him…..s–t….they don’t even know who the **** he is!! Anyway, ’twas tyme for a break….and then somehow the Jeep*tm left. Miz. Jo spotted it missing first, asked if we should ‘deploy’….I ‘mulled it over’ for 2 or 3 seconds and shouted ‘let’s go for it’, or something like that, down the elevator (Jo Ann didn’t bother with her walker) and I was going for Norm as Miz. Jo claimed the spot for us! But suddenly there’s a car going for the spot at the same tyme we were….so we both hollered “WHOA”, or something like that, and defiantly walked right into the MT spot. A rather large, well-muscled 20-something kid….but Rotzy didn’t care who/what he was at the tyme….and I asked/demanded what unit he lived in, and his parking number….neither of which he had/has…..so I ‘suggested’ he ‘go find a spot with a ‘V for Visitor’ marking’ to which he moaned ‘there aren’t any’! I said ”I know….now, you wanna move your Honda so I can park?….I’ve been waiting since 5:00 this morning”! Actually, I did the kid a favour by taking the spot….his girlfriend is a daughter of a staffer we know and I doubt even Skyline would approve of that parking arrangement, you think? So….SO….I told staff if /when The Black Jeep*tm returns to the scene of the crime to ‘write him up/tell him to move’. And if they don’t, Rotzy’s gonna ‘pen him in’ with Norm. (*Update* Mon 12th 7:30AM….Jeep Man just left (for work?)…..he returned to ‘HIS’ #1 Spot yesterday aft…..if management lets him back in there Rotzy’s gonna open a big can of *Whup-ass*tm. Stay tuned.

We’re ‘Good To Go’
….Been a long wait, with Wed July 7th circled on the calendar since back in early March….we got our second COVID vaccine shots, meaning we’ve been ‘Phizered’ twice!! The timing of which is such that it/we will fall right in with the loosening of restrictions/rules/laws/options, and in general, more freedoms in numerous areas that we haven’t had in a LONG tyme. Methinks it’s called Stage 3 of the ‘Grand Re-Opening’. Let’s hope Ontarians don’t abuse it and wind up back where we were. This is the beginning of the period Rotzy spoke of many moons ago…calling it ‘a real pissing contest’…..which I still fully expect it to be. The tyme when anybody/everybody who WANTS to be fully vaccinated IS. Then…..THEN…..those who REFUSE to be will really come into the forefront/limelight. For whatever reason they’ve chosen….and there will be scads of reasons….or for no reason whatsoever….expect things to get quite nasty. For starters….ALL ‘front line caregivers’ (doctors/parameds/EMS/nurses….not to forget firefighters, as pointed out by our “F/N” #2 Proof Reader) MUST be fully vaccinated….this was pointed out by a doctor on Libby Znaimer’s fone in Zoomer Radio show last Fri. Well folks, that’s not rocket science, in fact, that rule should already be in place!! And THAT is why we will NOT get ‘back to normal’ as some like to say….throw ‘rampant doses of paranoia’ into the mix as well….at least for a generation or two. ‘Negative’ you say? Well, you can’t begin to know how much I hope to be proven to be wrong about that….and sooner than later. Whatever. (*see below)

But Don’t Go Thinking….
….for one “F/N” minute that the olde guy is the least bit happy and/or satisfied with the way we were/are/might yet be and/or how long it takes to ‘get the Flying Dutchman off the reef’, let alone ‘back on an even keel’ (*see above). Or become the Captain, and go down with the ship? For Rotzy, this entire mess is all about ‘Frustration’….with a capital ‘F’ (as you see)…..and to be honest, a lot of ‘anger’, most of which is aimed at other’s blatant arrogance/stupidity. Quick example, the Stanley Cup Finals games in Montreal….3000 (approx) fans allowed, wearing masques…..in Tampa Bay arena….18,000 fans, masks not mandatory. It makes Rotzy wonder ( to myself) ”Hey Toad!….why the hell are YOU following the rules?! You are being played for a phool?! What a dink.” So….SO….after the anger, I feel frustrated….that I’m not really accomplishing anything at all….it’s a waste of tyme. Then something, or someBODY, says ”please put your masque on”….. and I do. Hey, there ain’t gonna be NOBODY happier than Rotzy when we get the ‘No More Masks’ verdict handed down to us….Hell, I lose/find/misplace/forget/re-lose/re-find my ‘favourite masque’ half a dozen tymes a day….EVERY day….so I’ll be just delighted to ‘lose it’ for good. But……..I just won’t hold my breath until we get word, OK?

We’ve Had Plenty….
….of company here at Unit #303 the last phew days, altho ‘plenty’ in our world could/would mean more than two. A couple neighbours have popped in….Dayna (not her real name) the Respiratory Nurse from my post ‘Heart Congestion Program’ signed me up for another 60 days, and it seems that most, if not all, is going well….Miz. Jo’s youngest sister (she’s Sisty-Ugler #3 and Jo Ann is S-U #1) came yesterday (Sat) with her daughter Megan (not her real name) from Galt….very kindly bringing lunch from Subway with them. The visit was quite tymely as Sisty #3 is flying up to Thunder Bay this week. She’ll hook up in The Big Turnip with Sisty-Ugler #2 then they’re off to Gerbilton for an extended visit. I axed #3 to say Hi to anybody she might happen upon in G-ton or Nakina (when they go to #2’s camp at Lower Twin Lake) who might still remember Miz. Jo and Rotzy.  We had one more ‘visitor’, tho, as is sometymes the case, the Veggie Fairy was here and gone without actually being spotted, but leaving a note in the large bag of vegetables and a big container of cabbage rolls. As usual, it was #54 (not his real name) and is known as a real ‘menu changer’, however we were/are set for this evening with pot roast, but Monday nie will include the ‘capusta’ a zuccini stir fry with onions, kale, green peppers and zuke of course…to which we’ll add some garlic and a few strips of smoked bacon. MMmmmmm!! We’re not expecting anybody today so will spend some tyme on the 2 garden patches. Buggs and friends did a good tune on my cabbages….13 in 2 rows….but methinks they’ll survive.

There’s A New Pastyme….
….that’s taken North America by storm. Actually, it’s growing world wide….Statue Toppling and Statue Defacing. It seems to me to be a very childish thing to do, and by children who are very poorly mannered/don’t know right from wrong!….to DIS-honour somebody who has been honoured for something or other. Well folks, I guess yours truly grew up in a different tyme and place, or maybe I was a dull child, not given to having funn or taking a chance on getting caught. I don’t believe that kind of ‘funn’ ever crossed my mind….and even today, such an act would be ‘almost unholy’ to Rotzy. A ‘religious feeling’ to it….ANY religion….tho I believe in God, you would colour me anything but devoutly religious. And the thing that bothers me?? Nobody’s got the balls to lay charges and/or make violators pay/replace/repair and/or jail them. Also gaining more popularity is ‘Church Torching’….one on the Six Nations Reserve was burned down a week ago….then…..there was vandalism at the Mohawk Institute School….NOW!!….authorities are afraid The Mohawk Chapel has been targeted for torching….to the point that they have had to install special monitored/protective fencing and other safeguard measures. This is the oldest standing church in Ontario!!…..a ‘gift’ to the Mohawk Indians from Queen Victoria for being allies with the British Army during the American Revolution. And now they/somebody wants to burn it down? I could ask why? But I doubt the answer would make sense….something to the effect of ”reeking of ‘colonialism”.

*Thought Of The Day…Sometymes you get, sometymes you get got.

Posted in From NAKINA... | Comments Off on July 12 – Turning up the ‘crank’

Tip # 6 – Write better books

Before diving into your book, do a “blueprint” of the entire work first. The book will then write itself.

  1. Write a basic outline with headings
  2. Do a bullet list of points under each heading
  3. Sweat over and work over the last chapter early
  4. Review the outline again
  5. Revise the outline once more as needed
  6. Re-consider, review, and revise the whole
  7. Write the book
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TIP #5 – Build your database

Develop a database of promotion – marketing contacts.


Research and reach out to these places in your community and offer to hold a book meeting for their clubs, organizations, meeting groups:

  • City
  • City clubs
  • City organizations (Rotary Club?)
  • Central public library
  • Book Clubs
  • Book Club presidents/chairpersons
  • Business clubs
  • Churches/mosques/synagogues
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EDITORIAL: Catholic education, a painful memory

In light of the residential schools in the news currently, it is with sad memories that I recall methods of discipline used in the Catholic schools I attended as a young boy.

Holy Angels was an elementary Catholic school run by the Sisters of St. Joseph in Sault Ste. Marie, ON. I attended grades 1 – 8 there and was abused. St. Mary’s College was the Catholic secondary school for boys run by the Basilians. Both schools had clerical staff who were abusive and harmed the children they taught.

In Gr. 1 of Holy Angels, the nun who taught the class would strike students with a yardstick, hitting them on the bare arms, on the knuckles and on the top of their heads. She also did this with a chalkboard brush cascading chalk dust over the head of the victim. But the worst mistreatment was making “misbehaving” students kneel on a yardstick for extending periods of time, a very painful experience. Occasionally, the misbehavor would be led into the adjoining cloakroom where she would administer corporals punishment, strapping the student’s open palm with a lenghty, leather strap. If the student flinched or pulled back their hand, more lashes would be given. Examples of what was consider misbehaviour was talking to another student while the teacher taught, whispering in line when lining up fo recess, failing to correctly repeat dance moves as taught in the dance class or talking to your dance partner in dance class where no talking was allowed. Students were 6 years old.

The principal of the school, Sr. Margaret, seemed to be a strong administrator but her idea of administration was to strap students who were sent to the office from class or students who were late for the start of school each day. The number of straps given were never specifically pre-determined but seemed to be determined by Sr. Margaret fatigue level for the day. Students were young boys ranging in age from 15 to 18.

High school was another experience altogether. One principal, notorious for physically abusing the students, taught math. Fr. Brown was a very strict disciplinarian who if you failed to satisfy his class behaviour, class response requirements would punish students by stiking them physically with a yardstick, often hitting them on the head, arms and shoulders numerous times.

Fr. Brown eventually became the principal of the school and corporal punishement discipline became the order of the day. His worst disciplinary process was to patrol the hallways carrying the metal shaft of a golf club. Thank goodness the clubhead was removed. He used this shaft to strike students he caught in the hallway while classes were in session. He even went into the washroom to look for ‘miscreants.’ He thought nothing of hitting a student on the legs and the shoulders with the golf club shaft, though thankfully he did not hit anyone in the head.

These were real teachers, administrators and clerics responsible for taking care of children. The examples are being recounted because these are example of how non-Indigenous students could be treated. I cannot imagine how students were mistreated in residential schools but given my experience in the above schools, I do not want to imagine it.

Today these teachers would be facing criminal charges while in those days, the 1950s and 1960s, this kind of treatment of students was viewed as acceptable, and some parents endorsed the disciplinary methods of the era, likely based on the philosophy, “Spare the rod, spoil the child.”

 

Posted in .EDITORIALS | Comments Off on EDITORIAL: Catholic education, a painful memory

TIP #4 – Get a name

Get the person’s name:  whenever you deal with someone who is potentially assisting you with book promotion, sales, marketing, get their name, phone number, email address

People like the personal touch and you will have a connection with a real person. Keep it and use it.

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TIP #3 – Pass on Tim Horton’s

Skip Tim Horton’s but patronize your small local coffee shop. Get to know the owner as a struggling writer. Ask if the owner would host a book promo event. They hand out coupons with coffee discounts with your book information on the coupon. You may have to pay for the printing of the coupons. Negotiate with them. 

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TIP #2 – Your librarian, your friend

Become friends with your local library. Get to know the librarians. Bring them a box of cookies, a tray of cupcakes congratulating them on surviving the pandemic.

Introduce yourself as a writer and tout your book. Ask them if they would like to hold an event where you talk about your book. [Be sure your book is available through the library]

 

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TIP #1 – Indie Bookstores

Make friends at a local ‘Indie’ bookstore.

Buy something at your local Indie bookstore and work on developing a relationship with them. Get to know them as a customer before asking them to help you promote your book. Give them support, ask if they will give you support.

If they agree to hold such an event, you may have to prepare the event signs and bring a box of books.

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WAG writer Henn wins Canada Books Awards for her debut book

Another WAR writer hits it big !


Congratulations to WAG writer, EVA HENN!!!

Eva Henn, one of our WAG writers, has received the CANADA BOOK AWARD for her debut book, “Towards the LIght,” her memoir of her family’s escape from the Hungarian revolution of 1956.

For more information about copies of Eva’s book, click:  TOWARDS

Eva directs sales revenue to the schools in the Dominican Republic where she transports educational supplies each year.

Bravo Eva !

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HITLER’S STOLEN CHILDREN, Oelhafen, Tate

Hitler’s Stolen Children
Ingrid von Oelhafen, Tim Tate


Synopsis
Hitler’s Stolen Children is a powerful, first-person account of being at the heart of one of the Nazi’s cruelest and most obscene experiments—the Lebensborn program to create a new Aryan master race. In 1942, when she was nine months old, Erika Matko was stolen from her family in St. Sauerbrunn in what was then Yugoslavia and transported to Germany to be “Germanized.” She was chosen because, unlike her older brother and sister, she was blond and blue eyed, and had passed a medical racial examination that classed her as Aryan. Lebensborn then farmed her out to politically vetted German foster parents. Renamed Ingrid von Oelhafen, she grew up believing she was German. Then, one day, friends of her foster family revealed the truth about her origins. This was the beginning of a life-long quest to discover the truth about her birth and the Lebensborn program. It was a journey that would take her across Germany, uncovering the terrible secrets of Lebensborn—including the kidnapping of up to half a million babies like her and the deliberate murder of those deemed “sub-standard”—and back to the village where she was born. But here she would be faced with something even more painful: a woman who for more than seventy years had been using her name—and living her life.

Richard comments
Hitler’s Stolen Children
has reached the bestseller lists but whether it deserves the acclaim is arguable. 

The book is a well-written memoir of Oelhafen’s search for her biological parents, a quest deserving of sympathy and empathy. It is a sad, if not tragic story. Years of searching, thousands of documents, mountains of historical records. The primary author deserves all the accolades and acclaim she has received for her perseverance, dedication and commitment to her goal. Oelhafen deserves all the praise that can be showered on her for this monumental effort of human determination.

However, as a book, the praise the author deserves needs to be checked somewhat. There number of organizations, institutions, and associations she had to deal with is horrendous. The numerous Nazi groups, military departments and military sections is staggering. Finally, the number of references to various German surnames and Slovenian named people makes the book confusing and chaotic. 

Perhaps the puzzling pieces of the book as stated above are unavoidable in the recollection of the biological quest but it makes reading very challenging. The book deserves all the praise given it for the tale it unfolds. The readability of the tale is questionable.

The book should be read by people who appreciate history, particularly history written about Nazi Germany. The depth of the depravity of the German high command has no limits. A good historical read about another facet of Nazi perversion and cruelty. An engaging and entertaining read, not so much.

Posted in RICHARD reads reviews | Comments Off on HITLER’S STOLEN CHILDREN, Oelhafen, Tate

Gazarek PDF on MEDIA KITS

[pdf-embedder url=”https://www.szpin.ca/wp-content/uploads/2021/07/Be-the-Awesome-Man-Media-Kit.pdf” title=”Be the Awesome Man Media Kit”]

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New GOVERNOR GENERAL: Mary Simon

Mary Simon, first Indigenous person to hold the office, announced as Canada’s 30th Governor General.


Mary Simon, OCQC, comes from Kuujjuaq, Nunavik and was born in Kangiqsualujjuaq, Nunavik.

She is the former past president of the Inuit Tapiriit Kanatami, the National Inuit Organization (2006-20012). She has recently completed her term as Chairperson of the National Committee on Inuit Education with a mandate to implement a comprehensive national strategy, aimed at improving Inuit educational standards and achievements.

She has advanced critical social, economic and human rights issues for Canadian Inuit regionally, nationally and internationally. Over four decades she has held senior leadership positions including, President of Makivik Corporation (a Land Claims Organization for Inuit of Nunavik), President of the Inuit Circumpolar Council, Canadian Ambassador for Circumpolar Affairs as well as to the Kingdom of Denmark. She is the founding Chair of the Arctic Children and Youth Foundation.

During the past 2 years, Ms. Simon has led the implementation on the 10 recommendations that are contained in ‘First Canadians, Canadians First’, a National Strategy on Inuit Education. She has worked closely with education jurisdictions in Inuit Nunagnat.

Ms. Simon also led Canada’s negotiations during the creation of the eight Nation, Arctic Council in the mid 1990’s. The Arctic Council includes the Indigenous Peoples of the Circumpolar Region as Permanent Participants.

She is an Officer of the Order of Canada, Recipient of the National Order of Quebec, the Gold Order of Greenland, the National Aboriginal Achievement Award, the Gold Order of the Canadian Geographic Society, the Symons Medal, and the Governor General’s Northern Award. She has been inducted into the International Women’s Hall of Fame. She is a Fellow of the Arctic Institute of North America and of the Royal Canadian Geographic Society.

Mary Simon has also received many other distinctions including eleven honorary doctorates of Laws from Canadian Universities (McGill, Guelf, Trent, University of Alberta, Memorial, Carleton, Queens, Loyalist College, Mount Saint Vincent, University of British Columbia, and University of Victoria.) She also served as Chancellor of Trent University.

In 2013, Ms. Simon received recognition as a nation builder from the Famous Five. She was recently honored by the Public Policy Forum for her contributions to public life, public policy, and governance in Canada.

She is also an Honorary Witness for the Truth and Reconciliation Commission.

She is a recent recipient of the CCAB/SODEXO Award for “Excellence in Aboriginal Relations.

Most recently, Ms. Simon has been actively involved in the creation of a new organization called “Canadians for a New Partnership”. She is the Co-chair of the Board of Directors.


We respectfully say, “Bravo Madame Governor General Simon”

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July 5 – health check, tech challenge and Canada shame?

Rotzy updates everyone on the state of the ‘Onion (him) and his use of technology.


About Two Weeks Ago….
….I suspect that about 98% of Canadians had never heard of Lytton, B.C. The same could be said about most BC’ers, unless you were/are right on top of their forest industry….or big on river rafting as they are/were the self-proclaimed capital of rafting in Cda, since Lytton sits right on the confluence of the Thompson and Fraser Rivers. Rotzy’s not sure how the rafters have been doing but tree harvesting went in the tank in 2007 with soaring lumber prices. But Lytton suddenly made the front pages as they recorded Canada’s hottest temp. ever….46.7C….as they found themselves under an extensive ‘heat dome’! Then to show it was no fluke, they came back a day or two later with an incredible 49.6!! Those are temps more apt to be found in Death Valley, Cal. than in the interior of British Columbia. But ‘the worst’ quickly followed the near-50 degrees….the Lytton Wildfire. The 2016 Census reported a population of 249, and as of today (July 4) it appears to be 0, virtually every building flattened (RCMP Detach/school/clinic/etc.) with a dozen people missing/still unaccounted for!….and with conditions still too dangerous for search and rescue attempts. Albertans are now bracing and getting precautions in place as the ‘heat dome’ is moving eastward. Stay tuned.

Health Update….
….and other funny stuff too. By the bye, not that the olde guy isn’t used to a certain amount of ‘pressure’ from tyme to tyme with this “F/N” column, certain restrictions, deadlines and the like….but THIS week was/is a (*R*) “F/N” beaut!! You know what? Fri and Sat are my writing/composing days, using notes I’ve scribbled down (and I DO mean scribbled) during the week…from (roughly) 6:00AM to Noon, or 1:00PM. Not THIS week…..no, no, no. Bell Internet*tm went ‘hide and go seek’ right from the get-go Sat….and the harder I searched for it, the deeper things got (*R) ****ed up! It was awful and as at 5:00PM Sat, Rotzy was battling through nervous breakdown #3 as I snapped Tall Boy #5! (or was it #8?)  So I said (to myself), (”Hey Toad, don’t sweat it none….you’ll come down Sun morning, the whole “F/N” mess will sort itself out, then you’ll pump out a helluva column….and all will be well”. Oh really? ‘Twas an even more intense session….but  alas, I cut myself short right quick as I knew help was on the way as our son Paul (not his real name) was coming with the wife to ‘set up’ our cell fones (*see below), Hence, firstly I’ll axe him to fix my ASUS*tm as well as installing our new Brita*tm kitchen tap filter. OK, OK, OK….back to Rotzy’s Health Report. Doing real good! Doing well. Feeling fine. Not faring too bad. I’m so-so. Hey….just having some funn with y’all! Got my ‘walking papers’ with V.O.N. two weeks ago, then I had some more ‘drainage’ from my lower legs, hence I’m back there every three days for new bandages. They want me wearing those socks from hell….I ‘druther not! We’ll see what my doktor says when we meet again. By the bye, he’s sending me to some ‘vascular’ surgeon (in Hamilton) in regard to circulation in my lower leg, or the lack of it, waiting to hear from him/her, plus this week I’ll have V.O.N. Tues and Fri….and FINALLY we’re both ‘getting a dose’….our second one….(of Pfizer) down at the olde Market Square Wed, Miz. Jo at 1:25 and me 1:35. SO….SO….there you go! More or less current on the state of yours truly’s health. And as usual, Rotzy is the ideal patient, always doing what I’m told….OK, OK, OK….perhaps with the exception of compression socks.

All About Parking….Skyline-Style
    This has nothing with my ongoing ‘quest’ to put Norm The Truck between the orange lines on any/all parking lots….same distance from them on both sides….not too far ahead nor too far back….altho I still keep that in mind. This is about the note I/we got from our keepers two weeks back advising that our area must be kept MT from 7:00AM to 6:00PM, Mon to Fri for major repairs to the 8ft high wooden fence. Affecting 15 or 20 vehicles. That’s fine I/we said….BUT…..where will go. A staffer told me ‘there are available ‘V’ for visitor spots down on the west side of #575’….’thanks, but too far’ Rotzy replied. Adding ‘I’ll grab the silver 4 door’s spot, or one that the black Jeep(s) usually occupy….probably the small one with the star on it….he doesn’t live here but he’s here a LOT, often all nite….’getting his bean waxed’ (if I can say that?) or perhaps ‘having his oil changed’? Hey, it would be better than Mr Lube, you think? He’s a right friendly chap….always speaks before departing….but I’m gonna let HIM walk from the other side of #575. It’s 9:30 and I just went down for a quick break/puff, said Hi to three lady-staffers and no one mentioned my ‘new’ parking spot….nor were any ‘parking squatters’ around. But if I DO get any static, I’ll stick Norm right beside the door in a ‘prime wheelchair spot’ as the fellow who holds/held it died nearly a year ago. Hey, we’ll all get through this fence repair….I hope they don’t have to disturb too many grape vines that grow all over it.    

As I Mentioned….
    it was tyme for lesson #1 with our new cell fones! and Paul (not his real name) got the two new Samsung Galaxy units ‘ready to do’. I’d previously mentioned my lack of enthusiasm about owning one….and now two….of these things….because I’m scared of them….so I had to do a major (‘C’mon Toad, YOU can do this’) psyche job on myself….but likely not believing a word of it! Anyway, it seems that the Galaxy can do anything for you….not just take photos and/or put the coffee on. I could be ANYWHERE….in a bar in Taiwan, deciding to ‘Tai-wan on’ and then remembering to vacuum the apartment with Bubby The Robotic Vacuum! Then reality hit….I already forgot how/where to turn it on! S–t.

*Thought Of The Day….A Very Happy Canada Day (albeit belated) from Miz. Jo and Rotzy to those who are NOT ashamed to be CANADIAN!!!

Posted in From NAKINA... | Comments Off on July 5 – health check, tech challenge and Canada shame?

Trudeau

Trudeau letter:

DON’T HOLD YOUR BREATH.  I wrote an open letter to “Junior” in Ottawa. I also wrote others for input/feedback regarding my letter to Trudeau. Not one responded. I find that amazing. (Jody Raybould-Wilson, Erin O’Toole, Jagmeet Singh, Charlie Angus, Anamie Paul.) ‘Responsive democracy?”…really???
The National Post responded. The Star and Globe did not respond.


[ Letter – Final Draft ]

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OVER 60: Ya gotta drink lotsa water

Water is far more important to your well being than thought at first glance. It is very important to maintain high hydration by drinking water regularly throughout the day, every 2 -3 hours is ideal.


Whenever I teach clinical medicine to students in the fourth year of medicine, I ask the following question: What are the causes of mental confusion in the elderly?

Some offer: “Tumors in the head”.I answer: No!

Others suggest: “Early symptoms of Alzheimer’s” I answer again: No!

With each rejection of their answers, their responses dry up. And they are even more open-mouthed when I list the three most common causes:

  • uncontrolled diabetes
  • urinary infection
  • dehydration

It may sound like a joke, but it isn’t. People over 60 generally stop feeling thirsty and consequently stop drinking fluids. When no one is around to remind them to drink fluids, they quickly dehydrate.

Dehydration is severe and affects the entire body!!  It may cause abrupt mental confusion, a drop in blood pressure, increased heart palpitations, angina (chest pain), coma and even death.

This habit of forgetting to drink fluids begins at age 60, when we have just over 50% of the water we should have in our bodies. People over 60 have a lower water reserve. This is part of the natural aging process.

But there are more complications. Although they are dehydrated, they don’t feel like drinking water, because their internal balance mechanisms don’t work very well.

Conclusion:
People over 60 years old dehydrate easily, not only because they have a smaller water supply, but also because they do not feel the lack of water in the body.

Although people over 60 may look healthy, the performance of reactions and chemical functions can damage their entire body.

Two alerts:

1)  Get into the habit of drinking liquids. Liquids include water, juices, teas, coconut water, milk, soups, and water-rich fruits, such as watermelon, melon, peaches and pineapple;  Orange and tangerine also work. *The important thing is that, every two hours, you must drink some liquid.

2) Alert family members: constantly offer fluids to people over 60.  At the same time, observe them.

If you realize that they are rejecting liquids and, from one day to the next, they are irritable, breathless or display a lack of attention, these are almost certainly recurrent symptoms of dehydration.

Share this post with family and friends are over 60!

Dr. A. Liechtenstein, physician

Contributor: R.Rea

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All European church bells rang at noon today thanks to Hungarian bravery and courage centuries ago

For those lucky enough to be in a piazza, a central city square, in any European city at noon today…..

You would have heard church bells ringing, in every Church, in ever European city. 

They were not ringing for any religious reason, no religious holiday, no religious festivity. They were ringing to commemorate a military event, a victory in commemoration of the Hungarian peasants and poor defeating the military might of the Muslims, the Ottoman Turks. This horde of conquerors planned a massive invasion of Europe in 1456. With supreme confidence they begain their invasion in Hungary. Big mistake!

The Hungarians, the unarmed peasants, blacksmiths, tailors, tradesmen and poor, led by a Transylvanian warlord, John Hunyadi, and a 70 year old Franciscan friar, John Capistrano, put up a fight, an illustrious fight, a glorious fight against an undefeatable force of more than 50,000 confident Turks. 

On July 22, the Turks recognized they had been defeated by the nationalistic fervour and Hungarian passion for survival. The remaining Turks and their sultan leader retreated and gave up dreams of conquering Europe. Hungary had saved Europe.

Today, the Hungarian victory is commemorated by all the Churches of Europe ringing their bells at noon in honour and gratitude of the courage and sacrifice of the Hungarians of Belgrade.

Read the full account:  SEIGE

Source: Maria P.

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The SZPINNER JULY 2021 NEWSLETTER

 

This edition of my monthly newsletter is heavy! It was very difficult to write as its publication date coincided with CANADA DAY. Normally, that is a day of celebration, fireworks and festivity but in light of the horrendous news regarding the residential schools, celebrating just didn’t seem right.

Yet, CANADA DAY cannot be ignored. Therefore, we are moderating our tone and tempering it with some remorse, contrition and sadness. Rather than just hanging our head in justifiable shame, apologizing for the wrong we have done our own citizens, and asking their forgiveness, let’s have a call to action.

Call to action
Our governments, Ottawa especially, have been blowing hot air for years regarding reparations and reconciliation. It’s time to step up to the plate and hit the ball this time.

Call your MP, email the representative and ask how the federal government is implementing real action to the many promises made by the “Truth and Reconciliation Commission”  in 2015. Five years after its 94 ‘calls-to-action,’ only  EIGHT, yes, just eight have been implemented. The government promised Indigenous people clean drinking water more than twenty-five years ago, re-promised that it would be done by March, 2021. The result: more that 50 Indigenous communities still must boil their water before consuming it.

CANADA DAY still should be celebrated
Celebrate CANADA DAY but celebrate it by reaching out to our fellow citizens, the Indigenous, and show them we really do care. Show them we do respect them and we want our governments to treat them properly as equal citizens. 
Stop the hot air, NOW!

In light of all the above, perhaps CANADA DAY can still be a day of some celebration if we balance it with some action.

First, send a message to your MP. Not having drinkable water in one’s home would definitely make life difficult but not having it for twenty-five years is absurd. Yet, many Indigenous had to live like this for years, and too many must continue to live this way.

The federal government promised and re-promised. More than 50 Indigenous communities still do not have tap water they can use/drink without boiling it first. Yes, today in 2021, we still have Canadian citizens who are relegated to living as second-class citizens in our country, a life of living like pioneers. Quaint! Celebration seems like a hard row to hoe.

Call or write your Member of Parliament. Obtain the name and email address of your MP from our website link at: http://www.ourcommons.ca/Members/en/search?searchText=&parliament=all

Celebrate CANADA DAY but moderate the celebration. Yes, we have sinned grievously and for that, we should hang our heads in shame and remorse. But we have much about which we should still be proud.

In conclusion, I am celebrating Canada Day. My Canadian flag is raised. I may not shout that Canada is the greatest country in the world as I used to, but I am still proud to be a Canadian though I do not stand quite as tall or with as much pride as I once did. Let’s make CANADA DAY a reminder that we should stand on guard for all the good things about our country and keep trying to do them.

To paraphrase a notable world leader, “Vive le Canada libre!”

DAME VERA LYNN

In light of the nationalism implied above, one of the contributors to my website recently wrote a piece about Alzheimer’s and music therapy.

Mike McFarland is an award-winning television producer who in retirement writes about better ageing.

He recently wrote a twist on his usual theme, about how we need anchors to hold us in place during times of great stress and worry. COVID has put us into that position and McFarland writes about how England used Dame Vera Lynn and to anchor their nation in the most trying times it ever faced.

Maybe it is a story about finding the silver lining in every cloud but the McFarland’s piece is very worthwhile reading if just to encourage ourselves into believing that even in the worst of times, we must retain hope.

Read his piece at: https://www.szpin.ca/well-meet-again/?highlight=dame%20vera

AWARD WINNING WRITERS

 A number of writers associated with our website have won numerous awards.

 

 

 

DENNIS GAZAREK

Dennis Gazarek has won the Canada Book Awards for Be the Awesome Man,” his follow-up book to ‘Whacked’ where he wrote about the withdrawal of General Motors from Canada. Be the Awesome Manis Gazarek’s guide to self-development for young men. A well-researched and very comprehensive guide, his second book is all coaches, physical education teachers, anyone working with young people should read. Given the depth to which Gazarek researches, he might consider writing a partner of his book for young women.

PETA-GAYE NASH
 
We have highlighted Nash a number of times and she just keeps on winning awards. In 2013, she received a Marty Awards for Emerging Literary Art. Recently, she has received the Canada Book Awards for her latest book, “Bushyhead.” Her “Juliet Malevolent: An Evil Tale” deserves equal recognition as it is a very entertaining story for kids of all ages with a very important message to be learned by all children.

 

DOUBLE SCOTCH

Fermo nudged me repeatedly as I was writing this newsletter reminding me that I had omitted an episode of his ‘School Daze.’ With that in mind, I have added the following:

How long will you live?

How long will you live? Barring unforeseen circumstances, there is no way to guarantee a long life. However, common sense, good diet practices, regular moderate exercise and sensible precautions, will likely give you a maximum number of years.

Curious about your own lifespan, you can get a ‘guesstimate’ of how long you will live by clicking the following link:

https://www.szpin.ca/lifespan-calculator-how-long-will-you-live/?highlight=lifespan%20calculator

 

WAG
If you’re a writer, you’ll be interested in this, an association of published writers who meet regularly to help fellow writers with ideas, advice, critiquing and helpful tips relating to their craft.

You are invited to join the group to get a taste of what they are all about. You do not have to be a published writer, maybe you’re writing your first work or just thinking about doing some writing. This is a place for support and helpful assistance. Contact Richard.

Beating back dementia
I work with electronic devices daily, iPads, laptops and desktops. I forget more than I remember but I use these devices to help my flagging memory. It’s not dementia or Alzheimers; it’s memory-lagging due to age. Maybe my wife’s claim that it’s a sign of a cluttered mind may be closer to the truth, but whatever, I still need memory assistance. If you do, you may find helpful ideas at this link:  TECH CORNER .   I especially like Google Extensions, Grammarly, Dictation in MS Word and Notezilla. Explore the section. See what interests you and try some items out. It could just confirm that your memory lag is just normal ageing.


A MODEL LETTER TO HELP YOU IN YOUR COMPOSING

To help you compose your letter to your Member of Parliament, here is my prototype. It may get a bit more editing, however, you are welcome to use it to give you some ideas and inspiration. Some important email addresses are included in the letter.


An open letter to Prime Minister Trudeau and Members of Parliament

 

Dear Minister,

Does the phrase “Pissed off” resonate with you? As rude as it may seem to be, it expresses how I feel about the federal government’s policies relating to Indigenous affairs. Meticulous examination and fuller explanation are redundant and unnecessary but I feel the government is more hot air than real action. Twenty-five years of undrinkable water, numerous cold cases of missing Indigenous women in western Canada, the majority of recommendations made by the “Truth and Reconciliation Commission” ignored, delayed or swept under the carpet, the lack of judicial pursuit of the perpetrators of the residential school horrors…why does this list seem endless?

I concentrate on the Indigenous issues here more than others because they are so shameful, so disgraceful and so dishonourable. Never have I been so saddened to declare myself Canadian as I am now. What is so despicable is not that the governments are to blame for the injustices and crimes against the Indigenous people but how they pontificate, plead accountability and pledge reparations and reconciliation with minimal follow-up action, if any at all. It seems that nothing happens as the hot air wafts over the nation.

Do something! Do something concrete! Do something constructive! As a government, help our nation become responsible and responsive in actuality. It is your responsibility to govern with all our people in mind and it is not my intent to criticize the many areas where the government is failing in its responsibilities. How we have treated the Indigenous is morally wrong, ethically unjustified and criminally indefensible.

Let’s see some real action on getting our country back on a course of ethical justice and responsible policies for all our people.

A very concerned citizen,

Richard Szpin
zippyonego@gmail.com


The Right Honourable Justin Trudeau, Prime Minister of Canada
Email: justin.trudeau@parl.gc.ca

The Honourable Marc Miller, Minister of Indigenous Services
Email: Marc.Miller@parl.gc.ca

The Honourable Carolyn Bennett, Minister of Crown-Indigenous Relations
Email: carolyn.bennett@parl.gc.ca

Erin O’Toole
Erin.OToole@parl.gc.ca

Jagmeet Singh
Jagmeet.Singh@parl.gc.ca

Annamie Paul
info@annamiepaul.ca



To balance the seriousness of this newsletter, may I offer you a few minutes of lovely escapism. Click the ANDREA BOCELLI video below:

Wish you a continued safe and healthy summer,

Best,

 

 

< < < < > > > >

Posted in NEWSLETTERS | Comments Off on The SZPINNER JULY 2021 NEWSLETTER

Find your MEMBER OF PARLIAMENT

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Henn on CANADA DAY

Just My Opinion
Eva Henn

A commentary and opinion as written by Eva Henn, author of her memoir, “Towards the Light


I, for one, will most certainly be celebrating Canada Day as I have for many previous years. I think back to sixty-three years ago when my family and I arrived in Montreal as refugees. My family was thrilled and was reminded many times that we arrived in Canada, the land of opportunities. Indeed, Canada has given my family, as it did to many other refugee families the many opportunities to succeed. Most will make the most of it. Therefore, Canada is an outstanding country with endless possibilities.

The bad things that happened in history to the present day in Canada resulted from frail human beings who were the leaders and the politicians who made terrible policies, bad judgements and bad decisions for the country as they stumbled along in their governing.

The discovery of the graves of Indigenous children is riveting, shocking and sad. But let us and the politicians at higher levels take this opportunity as a teachable moment and put flowery rhetoric and language into positive actions. No more committees! No more debates! Action is the most decisive way to change.

There must be more collaboration with the Indigenous people. The beginning of history must be recorded in history books for students to learn at every grade level. There must be more stories from the various tribes to showcase their culture, language, and heritage. These are the things we must reconcile.

Education is the primary key to understanding our early history, native people, and desire to preserve their culture. Every new Canadian must have these stories in the Canadian Citizenship Booklet to read and understand the early history of Canada that includes the native Indians before the coming of the European fur traders.

But there is hope for change because through education; we start to reflect and reconcile the wrongs committed to a part of our society that we rarely talk about, but we all know that this nation began with the natives.  

We educate; we reflect; we reconcile, but cancelling Canada Day will not bring us closer to the history of Canada, which includes the native Indians. We show respect more for the lost souls of the Residential Schools through our actions.

Happy Canada Day to everyone!

Éva

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June 28 – censored “rant-age”


There are days when one should not get out of bed…Rotzy’s having one of those days…it’s a mix of good and bad.


What A Week, Huh?!
    *This week’s “F/N” column is gonna need way more (*R*-Restricted) notices for the ‘Highs and Lows’ (as Rotzy sees ’em) than I allowed myself last week….because there was a LOT of bad s–t went down. Nonetheless, and having said that, we’re gonna try to ‘ack-SENT-you-ate’ the positive here and there in order to avoid a total cess pool (*see below), OK? Good. Firstly….it’s ”VIVRE LES CANADIENS”! as Montreal heads into the Stanley Cup FinalsII Tres Bien!! The first Canadian-based squad to do so in decades….and the last tyme a Canadian team hoisted Lord Stanley was 1993!! Les Habitants de Montreal!! Je ne sais pas comment je dit ‘bandwagonner’ en francais….but get on board. I gotta admit Rotzy has disliked the Canadiens, as record would have it, since I was 8, starting in my 1953 scrapbook showing a picture of Gordie Howe (my hero) along with Lindsay and Delvechio on page one….page two was a couple Bruins guys…..page three was Beliveau and Maurice Richard, and I guess I was pissed at The Rocket as I’d taken an orange crayon to the picture congratulating his hat trick. Add Butch Bouchard, Doug Harvey Dickie Moore and all the rest to my ‘hate list’….Plante the goal tender was such a coward he’d taken to wearing a mask!….the lone exception being Marcel Bonin, who wrestled bears!….or A bear….which I thought to be pretty cool!! But Hey! that was almost 70 years ago….forgive and forget, that’s no sweat, right? ”To you with failing hands we throw, the torch, be yours to hold it high!”….not only a famous line from McCrae’s Flanders Fields, the words have adorned the Canadiens dressing room walls since the old Montreal Forum was new. So leave your Leafs sweater in the closet, the (too small fitting) Red Wings jacket in the trunk, get on Les Canadiens Bandwagon along with this olde guy, and let’s bring La Coupe Stanley back to Canada, where it belongs! By the bye, I’m seeing more and more vehicles here at Skyline and around Brant’s Ford sporting Canadiens phlags. So….SO….GO HABS GO!!

Phlags Galore!!
    Down in the Mohawk Plaza….next to PJCVS, my olde alma mater….where Steinbergs (then Calbecks) used to be….is a large ‘junk store’, perhaps Brant Surplus….and they’ve set up a HUGE display of phlags on the parking lot’s north/east corner in front of where The Shake ‘N Burger (chips and gravy and a choc shake – .50 cents) was located. They have phlags for EVERYBODY from Les Canadiens, the Leafs, the Jays, the Packers, the Giants, the TiCats, the Raptors, Canada, the Provinces and the US of A. I’m sure it has all the countries involved in the World Football Cup (or whatever it’s called)….from all corners of the earth….’virtually’ all of whom refer to ‘soccer’ as ‘football’, hence it’s not simply ‘an English thing’. Well….I expect the United States (especially Texas) and including most of Canada) is the only place on Earth where the ‘football’ is not round and the players wear helmets with masks, shoulder pads and knee-length pants with thigh and knee pads….tho the last two items are not mandatory any more….and football and soccer have VERY few similarities. But yes, the USA AND Canada are both competing for the ‘Soccer Crown’! I think we were placed 70th last mid-week and I know not about Uncle Sam? Also, I’m betting that some of the ‘lesser’ countries still in the mix are smaller than Texas….or Ontario….and that is how/why I come back to phlags. I’m playing a little game….by myself….apparently so is Twennie (not his real name) our “F/N” #2 proof-reader) to ‘name the country’ that guy/woman is proudly phlying phrom his/her little Phiat…..the normal ‘banners’ from North America/Europe/Scandinavia are pretty easy….altho, as I doubted The Red Cross had a team in the tourney, I had to check up on Norway the other day. And what does the Peruvian phlag look like? Cameroon? How about Guatamala? And all those former parts of Russia….the ‘stans’ I would call them. Methinks perhaps I’ll stop by the Surplus and get a list of the names…..without being shown the accompanying phlag….and get on with my ‘game’.

Rotzy’s ‘Dilemma’
    They arrived via courier last Wed ayem…..’they’ being our new cell phones….two of them….one for Miz. Jo and one for yours truly. But here’s the thing….Rotzy doesn’t want a cell fone, ”I don’t NEED one” I pleaded with Miz. Jo and our son Paul (not his real name) a few days prior, but it fell on deaf ears….because there was a ‘special deal on’. Lovely So….SO….the damn things showed up here in TWO FREAKING DAYS!! Alas…..our son had left orders to ”leave them alone until….”, and I have no problem with that request/order at all. Forever. ”Why”? you ask….”hell,. everybody has a cell fone”. Wrongo. Rotzy doesn’t have one, need one,. or want one! The ‘olde dog/new tricks syndrome’? Yes. indeed. And the capabilities of those things scares the s–t outta this olde dawg! Well, ONE DAY after their arrival there was ‘some serious tampering done to/with them’ whilst yours truly was out on my ‘buckboard run’….by Miz. Jo and a neighbour from our floor, who ‘has the same kind of fone’ and whom I expect was/is ‘in cahoots’ with Miz. Jo….right up to their elbows. When I walked in about 12:20 the ‘accomplice’ had skeedaddled and Jo Ann happily told me ”we both have our fone numbers”. ”Swell” I replied. Or something like that. And then in the aft some wise-ass from downstairs told me I was ”gonna eat crow/eat my words, and generally feel like a total dink for being SO negative, that in NO tyme at all I would come to ’embrace my new miracle apparatus/appliance’ like there’s no tomorrow.” This admonishment didn’t sit well with Rotzy. At all. So….SO…after a split-second check for distance, I gave him a ‘cough’….seeing there was enough space, it was indeed a ‘far cough’.  But this jerk didn’t want to let it alone, hence it took me a couple VERY emphatic ‘far coughs’ for him to realize he’d best shut his pie hole. Anyway, all that phunn stuff aside, Miz.Jo told me/confirmed yesterday (Sat) that our son was/is gonna ‘give us a lesson’ on how too run these things’….that he can’t do it from home virtually, via his own cell fone….so he’s coming to The Telephone City to do it in person. By the bye, I’ve seen him operate HIS fone on occasion, and it scares the s–t outta me. Plus, I/we found out his wife’s fone also performs amazing things. Anyway, apparently the ‘teacher’ is coming THIS weekend. Definitely a ‘stay tuned’ on ‘this (potentially) life changing event/experience’!

Hang Onto Your “F/N” Hat….
….or avoid this item completely if you ‘druther….’cause Rotzy’s got an ugly on!! Here’s one big ( *R*) to cover my entire rant, OK? It’s THAT tyme again….ALREADY?!….tyme for the rat to come out of his hole…..for the slime to rise to the top of the ‘cess pool’ (*see above) and to remind one and all….especially the parents of Leslie Mahaffey and Karen French that Paul Bernado is still alive and well….fully convinced that he’s paid his debt to society, he’s fully ‘re-habilitated’ and quite fit to be among us on the outside. Yep! He’s up for parole….again!….and every two years now the victims families must re-live those unthinkable horrors that took place 29 years ago! Parole??  Shame on Canada’s justice system. Enough!! Firstly, Bernardo should’ve got ‘Death’, however a bunch of liberal-thinking Canadians removed that years ago. Black Eye #1 for Justice. So….Bernado’s woman/bitch sang her heart out to the court, spilled the beans all over her ‘lover/accomplice’ and ‘she walks’….gets herself a slap on the wrist, but more importantly, a ‘Get Out Of Jail Free’ card, a new name/residence/who-knows-what-else, finds a new man, pops a couple kids, and, life is pretty damned good! For her. S–t! That was the second black eye for Justice Canada….I read the book and she ‘was in it’ up to her neck, worse than Bernado if you ask me….I mean she scared the supreme s–t outta me….went so far as to include/donate her own sister to be among their victims….and she lives among us for God sakes! And breeds!! But don’t y’all go worryin’ none because Ms. Homolka….now a ‘Jane Doe’….has surely ‘found God’, been fully re-habilitated, and would make a fine next door neighbour. Well **** it! The pair shoulda been ‘snuffed’….the ‘slang term’ used to describe those terrible deaths….whilst videoing them!! Black Eye #3 Goes to Corrections Canada….the one and only reason that Paul Bernardo is still alive and breathing is that he’s been in ‘P/C’ since Day One of his incarceration….PROTECTIVE CUSTODY…..which is costly for the system, in prisoner Bernardo’s case for 29 years, non-stop. It says here that if Bernardo were put in ‘G/P’….GENERAL POPULATION….he wouldn’t last 24 hours, and death would not be nice. Traditionally/historically the inmates in G/P have no ***ing use for prisoners in for ‘diddling’ little children and/or molesting kids….it would also include a couple young teenage girls and their awful fates….justice, prison-style would be served. Well, that’s my rant of the week. NO, I don’t feel better. Not a bit. But I would hope that ‘Bernado’ and ‘Parole’ are never mentioned in the same breath again….unless it’s posthumously.

*Thought Of The Day…Pins and needles, needles and pins, it’s a happy man that grins. (Ralph Kramden….The Honeymooners)

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HOOT, Carl Hiassen

Carl Hiassen was a journalist/reporter working for a Miami newspaper for many years. He couldn’t relieve the itch to write a book.  Lucky for us he wrote one, and then another, and another and another. Each book has written has been a hoot, if you will pardon me.

HOOT is another feather in his cap and another ‘must-read’ from Hiassen’s vast library of hugely entertaining books.

 I discovered Hiassen by accident. While in Florida, I applied for an e-library card. The very affable librarian talked about the facilities at the branch, about the book clubs there and that Carl Hiassen was scheduled as a future guest speaker for one of them at this particular branch. Vacationers were welcome to attend the book club meetings as guest, so I thought I would bone up on Hiassen’s work before attending. I have been a strong supporter of his ever since. The meeting was cancelled, so I never met the author.

Continue reading

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TIP #3 – Consider PEER ANALYSIS

You may think you writing is good. But it might not be. Why not put it to some peers who are willing to give it an objective consideration and analysis to confirm or refute what you believe.

WAG CRITIQUING is a group you should consider joining to do exactly what we advise. It is a group of writers who meet monthly to examine pieces of submitted writing and to evaluate, criticize and analyze its worth. 

The group is not assembled to rip anyone to shreds, rather it is assembled to examine writing examples and critique them.

This process can be very beneficial as feeback to you relating to your writing. Contact Sheila Tucker for more information.

 

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Rules for living after 64

Many of us are older than 65…if you are consider these rules to live by for the remaining years.


It’s time to use the money you saved up
Use it and enjoy it. Don’t just keep it for those who may have no notion of the sacrifices you made to get it. Remember there is nothing more dangerous than a son or daughter-in-law with big ideas for your hard-earned capital. Warning: This is also a bad time for investments, even if it seems wonderful or fool-proof. They only bring problems and worries. This is a time for you to enjoy some peace and quiet.

Stop worrying about the financial situation
of your children and grandchildren, and don’t feel bad spending your money on yourself.

Keep a healthy life, without great physical effort
Do moderate exercise (like walking every day), eat well and get your sleep. It’s easy to become sick, and it gets harder to remain healthy. That is why you need to keep yourself in good shape and be aware of your medical and physical needs. Keep in touch with your doctor, do tests even when you’re feeling well. Stay informed.

Always buy the best, most beautiful items for your significant other
The key goal is to enjoy your money with your partner. One day one of you will miss the other, and the money will not provide any comfort then, enjoy it together.

Don’t stress over the little things
You’ve already overcome so much in your life. You have good memories and bad ones, but the important thing is the present. Don’t let the past drag you down and don’t let the future frighten you. Feel good in the now. Small issues will soon be forgotten.

Regardless of age, always keep love alive
Love your partner, love life, love your family, love your neighbor and remember: A man is not old as long as he has intelligence and affection.

Be proud, both inside and out.
Don’t stop going to your hair salon or barber, do your nails, go to the dermatologist and the dentist, keep your perfumes and creams well stocked. When you are well-maintained on the outside, it seeps in, making you feel proud and strong.   Don’t lose sight of fashion trends for your age, but keep your own sense of style. There’s nothing worse than an older person trying to wear the current fashion among youngsters. You’ve developed your own sense of what looks good on you – keep it and be proud of it. It’s part of who you are.

Always stay up-to-date. Read newspapers, watch the news
Go online and read what people are saying. Make sure you have an active email account and try to use some of those social networks. You’ll be surprised what old friends you’ll meet. Keeping in touch with what is going on and with the people you know is important at any age.

Respect the younger generation and their opinions.
They may not have the same ideals as you, but they are the future, and will take the world in their direction. Give advice, not criticism, and try to remind them that yesterday’s wisdom still applies today.

Never use the phrase “In my time.” Your time is now
As long as you’re alive, you are part of this time. You may have been younger, but you are still you now, having fun and enjoying life.

Some people embrace their golden years, while others become bitter and surly
Life is too short to waste your days on the latter. Spend your time with positive, cheerful people, it’ll rub off on you and your days will seem that much better. Spending your time with bitter people will make you older and harder to be around.

Do not surrender to the temptation of living with your children or grandchildren (if you have a financial choice, that is)
Sure, being surrounded by family sounds great, but we all need our privacy. They need theirs and you need yours. If you’ve lost your partner (our deepest condolences), then find a person to move in with you and help out. Even then, do so only if you feel you really need the help or do not want to live alone.

Don’t abandon your hobbies
If you don’t have any, make new ones. You can travel, hike, cook, read, dance. You can adopt a cat or a dog, grow a garden, play cards, checkers, chess, dominoes, golf. You can paint, volunteer or just collect certain items. Find something you like and spend some real time having fun with it.

Even if you don’t feel like it, try to accept invitations
Baptisms, graduation, birthdays, weddings, conferences. Try to go. Get out of the house, meet people you haven’t seen in a while, experience something new (or something old). But don’t get upset when you’re not invited. Some events are limited by resources, and not everyone can be hosted. The important thing is to leave the house from time to time. Go to museums, go walk through a field. Get out there.

Be a conversationalist
Talk less and listen more. Some people go on and on about the past, not caring if their listeners are really interested. That’s a great way of reducing their desire to speak with you. Listen first and answer questions, but don’t go off into long stories unless asked to. Speak in courteous tones and try not to complain or criticize too much unless you really need to. Try to accept situations as they are. Everyone is going through the same things, and people have a low tolerance for hearing complaints. Always find some good things to say as well.

Pain and discomfort go hand in hand with getting older
Try not to dwell on them but accept them as a part of the cycle of life we’re all going through. Try to minimize them in your mind. They are not who you are, they are something that life added to you. If they become your entire focus, you lose sight of the person you used to be.

If you’ve been offended by someone – forgive them
If you’ve offended someone – apologize. Don’t drag around resentment with you. It only serves to make you sad and bitter. It doesn’t matter who was right. Someone once said: Holding a grudge is like taking poison and expecting the other person to die. Don’t take that poison. Forgive, forget and move on with your life.

If you have a strong belief, savor it
But don’t waste your time trying to convince others. They will make their own choices no matter what you tell them, and it will only bring you frustration. Live your faith and set an example. Live true to your beliefs and let that memory sway them.

Laugh A Lot
Laugh at everything. Remember, you are one of the lucky ones. You managed to have a life, a long one. Many never get to this age, never get to experience a full life. But you did. So, what’s not to laugh about? Find the humor in your situation.

Take no notice of what others say about you and even less notice of what they might be thinking
They’ll do it anyway, and you should have pride in yourself and what you’ve achieved. Let them talk and don’t worry. They have no idea about your history, your memories and the life you’ve lived so far. There’s still much to be written, so get busy writing and don’t waste time thinking about what others might think. Now is the time to be at rest, at peace and as happy as you can be!

And Remember : Life is too short to drink bad wine.

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TIP #2 – Do your RESEARCH as you write. Confirm your facts before final editing.

Do your research before you write. Confirm that your information is accurate: geographic information, technological data, historical dates, spelling of names, correct use of foreign phrases.

It is crucial that readers feel the material presented is accurate, valid and correct and this can only be insured by doing your research. Many facts and factual information can be confirmed via the Internet.

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June 22 – dang computer probs

Rotzy launches the first day os summer with gardening woes, rent laments and road rage rejctions…


Last Week….
    yours truly made a sincere/concentrated effort to ”DE-COVID” the entire “F/N” column….or perhaps “UN-COVID” it, if you prefer. Well, if I don’t mind saying so….and I don’t….methinks it was ‘mission accomplished’! Page 4 of the Times-Star in its’ entirety with absolutely nothing referring to coronavirus. Nor its’ ‘strains’. Not done easily as our day by day structure almost (*add a ‘virtually’ here, but only if you wish) revolves around the “C word. Well, Rotzy gave it a shot….the result of which will not gain any Pulitzer interest in the least…..and I really gotta apologize to the readership, because, hey!…. there were a lot more than participles ‘dangling’!! Not to mention a plethora (did I just say ‘plethora’?) of typos….which, combined with the number of words I spell incorrectly ‘on purpose’….’for effect’ I used to tell my ‘mentor’ a couple decades ago, tho he called them ‘gimmicks’. Anyway, this all happened because early Monday ayem (the14th)….when I do my FINAL “F/N” re-read….my ASUS*tm was NOT co-operating and giving Rotzy grief and a headache, which Rotzy never gets. Come to think about it, my ASUS*tm wasn’t very nice to me whilst I was writing Saturday and Sunday either. There ya go…..sorry….OK? And there will little, if any, effort to hide/conceal/avoid The ‘C’ Word this week, OK? However, here is a *Warning that it’ll contain words/items/stuff that require a *R* (*Restricted) notification….such as the next item…..so keep your eyes open….and please keep an open mind.

Now And Then
    Then and now. (*R*) Miz. Jo and I had a really good chortle at this one last mid-week! Our son called to announce ”I got my second dose”, at which she managed to stifle it pretty good at the tyme, and replying ”that’s great”, ”wonderful”, or something like that….but we cracked right up when she relayed it to me later! Going mentally from 2021 back a generation or so, say to around 1961. Back when ‘gay’ still meant ‘happy’, of course the word ‘COVID’ and/or the disease itself, didn’t even exist at the tyme, and to my knowledge ‘corona’ was a type of cigar. So….SO….I try as best as I can to imagine a much younger Rotzy coming into the living room while my parents are watching Front Line Challenge (their favourite show) on the 17″ black and white Admiral, clearing my throat to inform them ”I got my second dose”. ”That’s great” my mother muttered as she set her crocheting aside on the arm of the green chair. My Dad quickly retreated to the kitchen to better ‘absorb’ my statement and immediately cracked open, then ‘absorbed’, another Blue….adding his own appraisal (*R*) “Wonderfu! Just #@#@$@% Wonderful”!! What?….’Texas Turtles’ again? Or ‘don’t wait up for the shrimp boats, cause I’m coming home with the crabs”! From 1961 to 2021….”a dose”….what a difference a couple generations make, huh?!

How About Some Good News?
    On Zoomer 740AM News last Thursday they aired a clip from a very emotional ICU Head Nurse at Toronto General who was speaking to the staff one year (to the day) after receiving their first coronavirus patient to advise one and all “We are now COVID-FREE””!!! The cheering/whistling/applause from staff added to the emotion in her voice and the veteran newscaster, Jane Brown. who is usually ‘a nail’, had to ‘dig down’ to get back on track. The same type of thing was also announced at other T.O. and area hospitals, where (it is hoped) the worst is over. *Rotzy liked this one too….Kim Jong-un….that affable/laughable ‘peoples’ leader of North Korea is ‘on a diet’ these days. He’s listed at 308 lbs, but methinks that’s being kind to him. Kim that is. Not too be confused with Kim Kardashian, who popped up beside him on Google*tm….what a “F/N” pair!!….but since I’ve mentioned her name, it wouldn’t/couldn’t hurt to point out that Ms K. might wanna drop 10-15 lbs off her enormous butt (without really missing it)….and Kanye wouldn’t care now, would he? But back to the Kim from Korea….some people, or perhaps it was People Magazine*tm, ‘have noticed some weight loss’, tho if you say otherwise, you’re likely gonna ‘disappear’, if you get my drift. Whatever. If he’s serious about improving his health, and probably his appearance too, you think he can find a better barber shoppe? *Seems to me we’re on a bit of a ‘get happy roll’ here so lets give a shout out to Skyline, our kindly keepers/landlords here at #555 for decent looking lawns two weeks in a row now! Holy s–t! Not bad, eh? A bit of ‘other landscaping stuff’ that hasn’t been touched has been worked, even Dorothy Park has some nice little white and purple flowers in bloom. And, like, as if THAT doesn’t blow our collective minds, we get a note under our door on Thursday (which is how our notes/notices always arrive) advising us ”Skyline Living is freezing our rent for 2021”. Imagine. Tell ya what….Skyline Living is many things….but one thing it is not, is ‘dumb’…..and for them to propose an increase of ANY amount (*R*) ‘would take more balls than a canal horse’! You see, overall the ‘level of service(s)’….big things/little things….they provide here isn’t good….and calling it a ‘high-end property’ is a joke amongst a lot of tenants. Example: Miz. Jo and Rotzy have been waiting 3 weeks for a bathroom light bulb to be replaced….ya need a ladder, they have one and they do that chore…s–t, we’ve still got two that work, hence no panic. *Sat noon….actually 12:30PM….so I’ll go and check out our new Hope Garden….Garden Of Hope if you ‘druther. Stay tuned.

We’re Number 58 (*see below)….
….in The Hope Garden….located alongside the parking lot at Hope Christian Reformed Church, and they are thoughtful enough to supply the land, ‘work it up’ annually, measure and mark off the 10’x10′ plots, provide a couple large watering cans with running water and a 100′ heavy-duty hose. All phor phree! I’m not knowing yet if the water comes from the Church, and if it DOES, I’ll assume it’s Holy Water!! Excellent!  Just like when we used to draw water from St. Brigid’s Catholic Church in Nakina to water about a dozen boxes which the students had planted. We drew the water from the east side of the building and just more or less figured it to be ‘Holy’….or ‘bless-ed’ if you prefer….hence it was more like ‘baptizing’ the carrots, peas, radishes, cukes, green peppers and what-have-you. Anyway, even tho Hope isn’t Catholic, there’s no reason its water can’t be just as beneficial/healing as St Brigids….at least I ‘HOPE’ that’s the case. You see, as mentioned (*see above), our plot is #58…..the ‘last one’….there are four ‘strips of gardens and #58 is in the fourth, a LONG way from the ‘Holy Water tap! Also, Garden #4 was ‘worked up’/roto-tilled a couple weeks ago and the soil (for lack of a better word) is a mix of sand/grass/chopped weeds and looks like the Texas Panhandle or Okie in 1935. Only thing missing is some tumbleweed.. So….SO….pitter-patter let’s get at ‘er! Rotzy spread a bag and a half of rich, black top soil over it…..and started planting. A dozen cabbage plants/row of spanish onions/ row of peas (Lincoln Homesteader of course/6 hills of cukes and 4 hills of buttercup squash. Methinks I’ll pick up a couple of bags of sheep s–t to ‘work into’ what’s there. Also, since I only was told #58 is mine last Wed, it’s all two, three weeks behind. No sweat….that Christian Reformed Water is gonna work wonders….y’all wait and see!!

Road Rage….Avoided (*see below)
    Here’s the scene last Saturday about 2:00 PM, will require a big (*R*)….whilst looking for a new bracelet for Miz Jo’s phit-bit, going to 3 or 4 different stores, all in the same part of north-end Brant’s Ford, OK? I’m going west, pulling up to the lights at Wayne Gretzky Parkway, OK?….newly-painted turn arrows on the pavement for Rotzy and the lane to my right….OK?….the new, bright yellow paint on the road was very clear, OK?….my lane was a ‘left turn’, the lane beside me a ‘right turn’….OK?…..there were NO arrows to indicate ‘straight through’ or the ‘option of straight or turn’….OK? Hey! I was where I was supposed to be, OK? But when our light went green, I went straight; the guy beside me went right; BUT the guy behind him went apes–t, instead of turning right, he gets real heavy onto the gas….and his several horn blasts might have caused me to stain my Fruit Of The Looms! An olde guy in a white BMW 4-door with a lot of chrome, and he’s REALLY screaming at Rotzy….as if his fat head was about to burst….something about ”Your TURN LANE”….as he cut right in front of me, then  I (think) I mumbled ‘nice one Dick’….since I didn’t know his real name, and ‘Dick’ is better than ****-head, you think? Turns out I had to go back to the same store again, so when I re-traced my route I ‘double-checked’ the arrows….the scene of the ‘road rage incident’ as it were….and (of course) Rotzy was right. I kicked my own ass for not having tucked Norm The Truck’s right front bumper in The Dick’s Beemer’s left rear end….a la Dale Earnhardt Sr…..and spun the S.O.B. out!  A ‘little more pedal’ for Norm and Dick’s pride and joy coulda/woulda been resting on its roof….right atop the ‘right turn arrow’. *Memo to Dick (*see above) Keep your eyes open and on your rear-view, Bub.

*Thought Of The Day…Some days I amaze myself. Other days I put my keys in the fridge.

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HOUR GAME, David Baldacci

Sean King and Michelle Maxwell, the sleuthing duo created by David Baldacci, star in this novel and lead readers through pages of suspense. Continue reading

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My name is ….

My name is SZPIN. Pronounce it as SPIN but remember, I’m Polish. So we insert a Z somewhere but logically as related to the language. My family was too poor to afford a “ski,” so it was never Szpinski. Just SZPIN, pure and simple, but not simple enough for many people in Canada.

I hear “zzzpin,” “pzzzin” and “ssssszzzzpin.” Amazing, just five letters stump the nation.

For the sake of teaching people, too lazy, too uncaring, or too ignorant to learn the correct pronunciation, I try to make things easier for them. “Just ignore the ‘Z’ but people are still too incapable of understanding what I am telling them.

The “Z” is silent. Do not pronounce the ‘Z.’ Ignore the ‘Z.’ Get some liquid paper and white out the ‘Z.’

When I was a secondary school administrator, I took great pride in learning the correct pronunciation of students names. When I called out their name on the school’s PA system, you knew it was pronounced correctly as I made a point of learning to pronounce it properly right from the student him/herself. They liked that sort of effort. So did I.

But over the years, my name has been incredibly butchered when it comes to pronunciation. There is no point in explaining to “English-as-a-first-language-speaking-persons” that the SZ is a common occurence in Slavic languages and easily pronounced by one who is familiar with any one those languages. But Canadians seem quite apathetic about another culture’s pronunciation. A regrettable situation.

So for the last time, if you are going to use my surname, I will dumb it down for you. The Z is silent, forget about it, overlook it, skip it, ignore it….just say SPIN. I won’t even know you do not know how to pronounce it properly. More importantly, I won’t care that you dont care.

say Spin’

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EDITORIAL: An open letter to MP Mumilaaq Qaqqaq

Recently NDP Member of Parliament, Mumilaaq Qaqqaq, spoke out about her maltreatment in the House of Commons. Profiled in the hallways by lazy and professionally incompetent security guards, Qaqqaq has finally had enough and has publically stated all that troubles her soul as an Indigenous person in Canada. She is right in every aspect of what she says but one. She should not resign and quit the field. She represents a number of oppressed minorities who need a champion, a soldier to continue the battle for their rise to equality and for recognition.

This is an open letter to her to give her support and encouragement in her fight, a battle that others in the system do not understand and do not fight. Fight on lady…find the strength and fight on…we need you.

Visit her site at mumilaaqqaqqaq.ndp.ca


Young lady, I am an old codger who immigrated to Canada in 1948. I write that only as a foundation for much that I am going to write to you.

I wish I knew how your own people are reacting to what you write and lament, though I think people support that slant that suits them. In my case, though I am a WASP, above all that I am a person, and I like to think one who cares about his fellow person.

I have written and published about Indigenous issues and causes for a long time and like you, I feel to no avail. I am very bothered about 25-year-old drinking water issues, about RCMP cold cases in western Canada, and the futile effectiveness of the Ministry of Indigenous Affairs in Ottawa.

Dr. Carolyn Bennett wore the garb, did the cultural appropriation and paid lip service to the cause. All for naught…it was more air than action.

I write you for two reasons:
1. you must continue in your attempts to affect change and you must influence
2. your own people to be far more responsible in what they should be doing about their situation.

Lets deal with each item sequentially.

  1. As painful as it has been and continues to be in regard as to how you are treated and how you are ignored as an MP, you cannot give up the cause. All the well known leaders from Gandhi to Mandela struggled, and struggled and struggled. You are in the middle of a struggle and it will not end soon. The white man, the ‘old boy’s club’ and the powers that be cannot be coerced and moved easily. But what are the chances of affecting change if you leave.

    Get pissed off
    Get irked, get angry but don’t quit. You’re fighting an uphill battle, monumental. But your people, all downtrodden minorities benefit from you doing what you were doing. You cannot stop. You may have a personal life, but you took on another cause when you campaigned. You won. People believed in you. So where do leave them now?

    Bottom line
    You owe it to those people, the Indigenous and the downtrodden to continue the battle. You likely won’t win in your lifetime, as the crap that exists in the system, has been developed over many, many years. Don’t give up. Find sources of support. Find people, family and friends who can help you further your cause, but don’t give up. You cannot and should not.

  2. Indigenous people have responsibilities and obligations that should be fulfilled. To paraphrase Chief Clarence Louie, Osoyoos band leader in British Columbia, “work, work, work.” He was a great success in his life not by depending on federal subsidies but by his own initiative. However, his own people denigrated and criticized him for that very success. Maybe it is time for Indigenous people to take a greater and more active role in their own responsibilities and obligations.

    Louie’s message was simply that the Indigenous peoples had to do things themselves. Maybe he lectured too much, too openly, pontificated too much to the alienation of his fellow Indigenous…but their is merit in his message..

    Indigenous people need to show that they have pride and will do things responsibly. Wash the dishes in the sink. Clean up the house. Put as many things in order as you can, given your limited funds. Make it look like you have some pride in who you are.


I write all this because I care. I am white, privileged and seemingly entitled. No matter. I care about you, about Indigenous people. You are one of us, people, humans and Canadians. You have been mistreated, cheated and abused and you deserve better and real action rather than airy consideration. However, it is important to recognize that funding has limits and it should be put into the hands of responsible leaders who will be held accountable as to how it is managed.

Bottom line
Where do you stand after you give this open letter serious thought?

 

Posted in .EDITORIALS | Comments Off on EDITORIAL: An open letter to MP Mumilaaq Qaqqaq

EDITORIAL: Dog Ford retains INCOMPETENCE, instead of EJECTing it

The mutt at Queen’s Park, Dog Ford, acts on the incompetency of Minister Merrilee Fullerton, ex-Minister of Long Term Care but she might consider a sideline tutoring ‘sycophancy’ at which she must excel. A the big kahuna, Doggie, lashes out in a purge punishing those who openly criticized his pandemic policies

Merrilee Fullerton
She’s gone, she’s gone but now children and the community will suffer. Ex-minister of Long Term Care Merrilee Fullerton doesn’t get canned for incompetence but gets moved to a lighter portfolio. This minister should give lessons on being a sycophant and charge!

Rod Phillips
Remember Rod…the boy that travelled out of Canada and even had the gall to post fake photos of himself sitting by a fireplace while in reality he was sunning himself in a bathing suit on a Caribbean beach in St. Barts. Doug Ford held a serious conversation with the Phillips, then gave him Fullerton’s old portfolio.

Minister

action

Ministry

Replacing

Todd Smith

repositioned

Minister of Energy

Greg Rickford

Greg Rickford

repositioned

North.Dvlpmnt

 

Greg Rickford

also retains

Indigenous Affairs

 

John Yakabuski

removed

Natural Resources

crossed Ford*

Jeff Yurek

removed

Environment

crossed Ford*

Dave Piccini

promoted

Environment

 

Laurie Scott

removed

Infrastructure

crossed Ford*

Bill Walker

removed

Energy

crossed Ford*

Steve Clark

remains

Municipal Affairs

survived purge

Ernie Hardeman

demoted

Agriculture

 

Lisa Thompson

re-assigned

Govt-consumer services > Agriculture

 

Ross Romano

assigned

Colleges/universts > Govt-consumer services

 

Jill Dunlop

promoted

Post-secondary education

 

Kinga Surma

promoted

Infrastructure

Laurie Scott

Prabmeet Sarkaria

promoted

Treasury Brd Pres.

 

Parm Gill

promoted

Citizenship and Multiculturalism

 

Christine Elliot

remains

Health

 

Peter Bethlenfalvy

remains

Finance

 

Stephen Lecce

remains

Education

 

Caroline Mulroney

remains

Transportation

 

Monte McNaughton

remains

Labour

 

*openly criticized Ford for pandemic policies

Posted in .EDITORIALS | Comments Off on EDITORIAL: Dog Ford retains INCOMPETENCE, instead of EJECTing it

June 17 – Minutes

ATTENDEES: SHARON D., DENNIS G., EVA H., SAJEDA M., PETA-GAYE N.,
HOWARD P., RICK P., RICHARD S., SHEILA T., IAN R., BALA M.,
Guest speaker: Colin McClean

Announcements, Opportunities:

  • Congratulations to these WAG members in receiving the Canada Book Award
    Kathleen Gauer:      The Wish Carvers
    Dennis Gazarek:      Be the Awesome Man
    Peta-Gaye Nash:      Bushyhead

  • Canadian writers who wish to submit their book should refer to the Canada Book Awards site for more information.



canadabookaward.com

 

Member announcements:
Howard P.
Howard has announced that due to another endeavour overloading him with responsibilities, he will no longer be the Presentations moderator. We wish him well in his new endeavours. We invite anyone who is interested in helping WAG, by taking on the role to contact Richard.

Ian R.
Ian has a new dictionary about Philately. Ian explained his publisher has contracted to the publication of his dictionary without stooping to a single pun. We’re glad Ian was able to put his own stamp on this publication as he has been an avid philatelist for a number of decades, never licked by the enormity of the collecting.

Sharon D.
Sharon explained that she is beginning to enhance her poetry now with some dabbling in painting to bring greater life to her literary work.

Sajeda M.
Sajeda continues writing her poetry. Her new passion, to give her a break from writing, is learning music.

Presentation: Book Illustration
Guest speaker – Colin McClean

Peta-Gaye has illustrated her children’s books with the professional skills of Colin McClean who was the guest speaker at our meeting.

Book Illustration
Peta-Gaye demonstrated how her children’s book, Bushyhead, was vividly brought to life with the excitement of outstanding illustrations created by the artist, Colin McClean.

Many of us in attendance expected Colin to explain how important good illustrations are to a book. Colin surprised us wonderfully and with wonder as his talk soared in a completely unexpected direction.

Colin calls himself a ‘career blacksmith.’ His presentation was filled with valuable considerations which many of us would label as ‘tips for living better lives’ as writers and as people.

The artist wore two hats in his presentation, a philosopher and an existentialist, offering many life-coaching considerations that often resonated with the attendees.

Colin illustrated his philosophical points by painting a picture of us as a trio of persons existing in one: a clown, a villain, and a hero. He explained that our lives are based on his formula of “emotions and thinking = life.” Colin encourages introspection to learn more about yourself with self-questioning asking “Who are you?”

Colin further coloured his presentation by dealing with the “hacks” that are obstacles on life’s journey. He reinforced this point with examples from his own life and then he asked the attendees for their examples. He constantly brought his talk back into focus by relating it to the craft of writing. Writers as people have obstacles that challenge them causing bumps on their road of life.

Interruptions, distractions, family members, children’s demands, spousal obligations all cause bumps along the road. Colin feels writers need to assess themselves with these considerations:

  • Who are you?
  • What are your goals?
  • What is your life core?
  • Improving family communication with the above considerations

Colin’s points were made as ‘points to ponder,’ rather than arbitrary dictats. A writer is a person with obligations, responsibilities and professional goals. Each needs to assess, evaluate and prioritize these needs and to manage them in practical and personal ways.

Though the presentation was more philosophical, it did not disregard the practical. Concrete and objective consideration need to be applied to your work, your book, your budget, your marketing and your portfolio.

This was a very engaging presentation shifting the focus of book illustrations to focus of illustrations of the life of a writer.

 

 

Questions and answers
Sharon asked as to how Colin did his artwork, tablet? He draws freehand, sketching and colouring as he goes along.

Eva talked about the difficulty of being overwhelmed with things to do which led to a discussion of self-management and prioritizing. We need to be objective about what we do, continually assessing and refining.

Peta-Gaye reinforced the points that what we do has inherent value and that we avoid self-denigration and be more self-believing.

Sajeda also reinforced the same explaining that writing was her route to that goal of greater self-belief.

The closing words as said by Peta-Gaye, “WAG has great leaders who promote, support and encourage WAG writers. We need to continue this work.”

Howard closed that Colin’s words struck vibrant chords in all of us.

Upcoming considerations
The August meeting will be solely devoted to business and all WAG members are invited to contribute to the agenda.

Please refer to the important links below to keep current and be updated with WAG matters.

Posted in WAG MINUTES & REPORTS | Comments Off on June 17 – Minutes

Jul 17 – BOOK ILLUSTRATIONS: Colin McClean

Due to the size of the file, it is available as an emailed attachment only….upon individual request.

Posted in WAG PRESENTATIONS | Comments Off on Jul 17 – BOOK ILLUSTRATIONS: Colin McClean

7 Foods for Arthritic relief

One in six Canadian adults has arthritis. Although most are 75 or older, many are much younger.

The two most common forms of the disease — osteoarthritis and rheumatoid arthritis — tend to cause painful joints. No wonder your grandmother had so many home remedies for the condition. That doesn’t mean they’re all effective. Copper bracelets? Debunked. Magnet therapy? Doesn’t work. Diet? Now we’re on to something!

Certain foods can fight inflammation, boost the immune system or promote a healthy weight — all factors in alleviating the symptoms of arthritis. Because arthritis takes so many different forms, individual results with these foods will, of course, vary.


  1. Cabbage

Cabbage and its cousins, Brussels sprouts and broccoli, all contain sulforaphane, a compound common to cruciferous vegetables. Promising research has shown that sulforaphane may slow down damage to cartilage and reduce joint inflammation. A 2016 study in the Clinical Journal of Pain even suggests that wrapping raw cabbage leaves around sore arthritic knees may help ease the pain!

  1. Cherries

Cherries, specifically the tart or sour variety, are rich in a flavonoid known as anthocyanin. This antioxidant also acts as an anti-inflammatory agent that may help osteoarthritis. Research using components of tart cherries, such as concentrated juice, show a range of benefits including decreased pain. The cherry juice may also reduce flare-ups in people with a form of arthritis called gout. And if those aren’t enough benefits for you, consider the findings of researchers at Northumbria University: People who drank concentrated tart cherry juice had higher levels of melatonin and enjoyed a longer and better sleep compared to those on placebos.

  1. Tofu

Omega-3 fatty acids are well proven to help with inflammation, which makes an omega-3 supplement a reliable arthritis remedy. But why take your omega-3s in pill form, when there are so many delicious food sources? Exhibit A: tofu, a versatile fermented soybean product that’s high in ALA (alpha-linolenic acid), one of the three types of omega-3 fats. Tofu is also high in fibre and low in fat, and it packs a protein punch. Plus it’s rich in important minerals such as iron, calcium and zinc. (Oily fish like salmon, of course, is another excellent source of omega-3 fats.)

  1. Walnut oil

Another rich source of healthy fat is walnut oil. Like tofu and fish, walnut oil has anti-inflammatory properties. According to the U.S.-based Arthritis Foundation, walnut oil has ten times as much omega-3 fat as olive oil. It can help to lower cholesterol and promote a healthy cardiovascular system. Walnut oil has a tantalizing nutty flavour that can enhance many dishes. You shouldn’t cook with it on high heat, but do add it to a stir-fry after it’s been prepared, or mix it into a salad dressing. Be sure to keep walnut oil refrigerated to extend its freshness.

  1. Oatmeal

Whole grains, too, are known to lower inflammation markers in the blood.  This may be because they’re high in fibre, which seems to be linked with reduced inflammation. Oats are also loaded with micronutrients such as vitamin E. Oatmeal porridge made from steel-cut oats is a great choice for a high-protein, high-taste breakfast. It’s even suitable for people on gluten-free diets.

  1. Cayenne pepper

Do you like spicy peppers? So will your joints, so try adding a few dashes to your dishes. Powdered cayenne pepper is made from a type of hot chili pepper that contains a high amount of capsaicin. This is the compound that sets your tongue on fire, but it can calm inflammation. Hot off the presses: Researchers have also found that capsaicin may have additional benefits for weight loss, such as controlling hunger, and may even fight cancer.

  1. Pineapple

This juicy fruit contains an enzyme called bromelain, which may play a role in reducing pain and inflammation. Pineapple happens to be a rich source of vitamin C as well. Half a cup contains as much as 49 grams, approximately the same amount as you’d get from half a grapefruit. People who eat an abundance of fresh fruits and vegetables with vitamin C (including green peppers and cantaloupe) seem to be less likely to develop inflammatory arthritis. Vitamin C also promotes healthy joints in people who have osteoarthritis. Here’s what else is great about vitamin C: It helps with the absorption of iron from foods, which is important, since people with arthritis are often anemic.

Source: Linda Bendall, Zoomer magazine

Posted in EATING BETTER | Comments Off on 7 Foods for Arthritic relief

HOUSE OF HIDDEN MEANINGS, RuPaul

The HOUSE OF HIDDEN MEANINGS,
by RuPaul


Synopsis
From international drag superstar and pop culture icon RuPaul, comes his most revealing and personal work to date—a brutally honest, surprisingly poignant, and deeply intimate memoir of growing up Black, poor, and queer in a broken home to discovering the power of performance, found family, and self-acceptance.

A profound introspection of his life, relationships, and identity,  The House of Hidden Meanings  is a self-portrait of the legendary icon on the road to global fame and changing the way the world thinks about drag. Central to RuPaul’s success has been his chameleonic adaptability. From drag icon to powerhouse producer of one of the world’s largest television franchises, RuPaul’s ever-shifting nature has always been part of his brand as both supermodel and supermogul.

Yet that adaptability has made him enigmatic to the public. In this memoir, his most intimate and detailed book yet, RuPaul makes himself truly known. Stripping away all artifice, RuPaul recounts the story of his life with breathtaking clarity and tenderness, bringing his signature wisdom and wit to his own biography. From his early years growing up as a queer Black kid in San Diego navigating complex relationships with his absent father and temperamental mother, to forging an identity in the punk and drag scenes of Atlanta and New York, to finding enduring love with his husband Georges LeBar and self-acceptance in sobriety, RuPaul excavates his own biography, uncovering new truths and insights in his personal history.

Here in RuPaul’s singular and extraordinary story is a manual for living—a personal philosophy that testifies to the value of chosen family, the importance of harnessing what makes you different, and the transformational power of facing yourself fearlessly. If we’re all born naked and the rest is drag, then this is RuPaul totally out of drag. This is RuPaul stripped bare. 

Richard says
I found a RuPaul interview on late-night TV intriguing. The celebrity was articulate, well-spoken and had incredible recall. The interview touted his book and I was curious. I am glad to have read his book.

Black, gay and Catholic, RuPaul was isolated and segregated from the majority of society from birth.

He weaves a good story, polished and eloquent. The book reads well providing the reader with nearly microscopic views of his life. His recall of places, events and people is amazing. He writes a book that is not only introspective but also eye-opening.

Admittedly, I was curious about one of the most well-known and successful gay celebrities. I wanted to learn more. How did a Black man, gay and a Catholic manage to scale the ladder of fame and celebrity status? Many of us would think he had three strikes against him but, he succeeded despite the count.

The book’s plot is simple and direct. It is a detailed description of his life until about his mid 40’s. He weaves a tale of poverty and wealth, drug addiction to healthy living, street living to fame and success. He provides readers with a magnifying glass to examine his life. 

My take away
RuPaul deserves credit for tenacity and determination. He seems to have hit rock bottom many times in his life but somehow he resurrected himself and rose even higher every time he did.

I found the details of his drug use and sexual exploits troubling but, I understand these are integral to his early life and essential to give his biography more accuracy and authenticity.

Today he is acknowledged as a successful celebrity worldwide.

 

 

Posted in RICHARD reads reviews | Comments Off on HOUSE OF HIDDEN MEANINGS, RuPaul

More than 2 dozen Flash Fiction Markets that pay

28 Flash Fiction Markets That Pay

By Theresa van Baalen

Are you dreaming of writing, but battling to find the time to write? Why not try your hand at something really short? Flash fiction is a genre of fiction that is defined as a very short story. They are also sometimes called sudden fiction, short-short stories, postcard fiction, micro stories, nanotales, or even napkin fiction, and can range in length from fewer than ten words to around 1,000 words. Here is a list of publications that will pay for your short-short story or short creative nonfiction piece. Some pay a token amount, others pay quite handsomely considering the length, but only you can decide who to submit to. None of these charge a submission/reading fee. Length requirements and other criteria vary, so be sure to study the submission guidelines before submitting to a specific publication.

Baffling Magazine

Baffling Magazine is a quarterly online magazine of flash fantasy, science fiction and horror with a queer bent. They currently publish two to three flash stories per month on their Patreon. Maximum wordcount is 1,200 but they would love to see more stories under 500 words. The pay is 8 cents per word. Take a look here at their submission guidelines and over here you can read current and past issues. Submissions are open until 15 June 2021.

Blue Marble Review

They are a quarterly online literary journal showcasing creative work of writers ages 13-22. They want flash fiction and short stories of 1,500 words or less. You may submit up to three pieces at a time, and the pay is $25 per published piece. They also welcome poetry, personal essays, travel stories, and opinion pieces as well as art and photography. For more information visit their submissions page here.

City. River. Tree.

They are looking for fiction of 100-500 words in any genre. You may submit up to three stories, and the pay is 2 cents per word ($2 minimum, $5 maximum). For more information, visit their submissions page here.

Coastal Shelf

Coastal Shelf is a journal of literary and visual arts. They accept long and short prose, as well as poetry. You may submit one piece of short prose of under 3,000 words (under 1,000 words is preferred) via the free submission portal, or two pieces if they are under 500 words. Currently they are looking for science-themed prose and poetry, and the submissions window closes on July 1, 2021. They pay $30 per published piece. Take a look here at their submission guidelines, and submit online through their Submittable portal. 

Craft

Craft is a literary magazine for fiction and nonfiction. They pay $100 for original flash fiction and creative nonfiction of less than 1,000 words, and $200 for original short fiction and creative nonfiction. Read the submission guidelines for the various categories here. Also read previously published works here.

Curiouser Magazine

Curiouser is a bi-annual Australian literary journal. They accept flash fiction, short stories and poems in the genre magical realism. You may submit up to two flash pieces of 750 words or less, or one short story, or three poems at a time. International authors will receive AU$20 for successful flash pieces, plus a copy of the issue in which it is published, mailed to you, whereas Australian authors will receive AU$50-75 plus a copy of the issue. (They put the pay difference down to postage fees.) The pay for short stories for international authors is AU$60-125 (plus a copy of the issue), and AU $80-140 (plus a copy of the issue) for Australian authors. Take a look at their submission guidelines here. Submissions are open until July 1, 2021.

Daily Science Fiction

Daily Science Fiction accepts speculative fiction (sci-fi, fantasy, slipstream, etc.) from 100 to 1,500 words in length. They especially want very short fiction, and pay 8 cents per word. Look at their submission guidelines here. Submit only one story at a time and if you have received no reply after four weeks, feel free to query your submission.

Dark Dispatch

Dark Dispatch is a pop culture site devoted to all things dark: dark fantasy, sci-fi, horror, and crime. Their second issue will be a themed issue, featuring stories on Deadly Love. Submissions will be open until July 9, 2021. They want two-sentence stories, flash fiction (they favor 300 to 999 words) and short stories (they prefer short stories to be 2,000-5,000 words in length). The pay for two-sentence stories is $10, for flash fiction it is $25, and for short stories it is $50. Check out their submission guidelines here.

Dark Moments

Dark Moments is the online publication of Black Hare press, a small independent publisher in Australia of dark short speculative fiction. They publish short form anthologies, but also run a monthly “drabble challenge” of which the 12 best drabbles (short pieces with a word count of exactly 100 words) are published on their site, at a pay of 4 cents per word ($4 US in total). They are also currently running different calls for submission with different requirements, so visit their submissions page here, and be sure to scroll down all the way to the bottom to look at the various opportunities.

Dream of Shadows

Dream of Shadows is a London-based website that publishes horror and fantasy short stories of maximum 1,500 words. (They are not too keen on sci-fi.) They pay £20 for each published story. Visit their submissions guidelines page here, for more information.

Every Day Fiction

They aim to publish one flash fiction story of under 1,000 words most days of the week. All fiction genres are acceptable and they pay $3 per published story. For more on their submission guidelines, click here.

Flame Tree Press

Flame Tree Press is the trade imprint of Flame Tree Publishing, a publisher that focuses on new novels in horror, crime, sci-fi and fantasy. They also publish a monthly newsletter for which they require two flash fiction stories of between 700 and 1,000 words in length, usually one horror and one sci-fi. The newsletter also serves to inform writers of the monthly theme and submissions window for flash stories. They pay 8 cents per word. Take a look here at their submissions policy, and sign up here for the monthly newsletter.

Flash Fiction Online

Flash Fiction Online publishes “brief, beautiful, and dynamic flash fiction – complete stories told in 500-1,000 words – across a range of speculative and literary genres.” Their submissions portal is open from the 1st to the 21st of each month. They pay $80 per story they accept. Take a look here at their submission requirements.

Flash Fiction magazine

Flash Fiction Magazine accepts fiction stories of between 300 and 1,000 words. They pay $40 for stories selected to be in The Flash Fiction Magazine anthologies. However, they don’t pay for stories published on their website. You can look at their submission requirements here.

Flash Point SF

Flash Point SF publishes new flash sci-fi and fantasy stories every other Friday. They pay $15 per story they accept. Stories must be between 100 and 1,000 words in length. They are currently closed for submissions, but say that they will be open again July 1st,  2021. Take a look at their submission guidelines here.

Fractured Lit

Fractured Lit is always open for micro and flash fiction submissions. They pay authors $50 for original micro fiction (of 400 words or less) and $75 for original flash fiction (of between 401 and 1,000 words). Take a look at their submission guidelines here.

Group Chat Review

Group Chat Review describes themselves as “a caring home for poetry and flash fiction”. You may submit up to three flash fiction stories of less than 1,000 words each. They pay $25 for each story they publish. You can read their submission guidelines here.

If there’s anyone left

They want science fiction and speculative fiction of less than 1,000 words from marginalized members of the sci-fi/spec community. This includes people of color, the LGBTQ+ community, members of marginalized genders, and disabled people. They pay 8 cents per word. Submissions are open until June 30, 2021. Read their submission guidelines here.

Manawaker Studios

They are a flash fiction podcast. All genres will be considered, but sci-fi might get a slightly stronger consideration. The ideal length is 800 words, but stories as short as 250 words or as long as 1,500 words may be considered. They pay a token amount of half cent per word, with a minimum payment of $3. Take a look at their submission guidelines here.

Nanoism

Nanoism is a twitterzine, an online publication focused on nanofiction (which refers to stories of a maximum of 140 characters, reminiscent of Twitter’s original character limit). They also accept submissions for serialized stories. Serials can be between 3-7 segments/episodes/tweets long. They pay $1.50 for individual stories, and a flat rate of $5 for serials. View their submission guidelines here.

Orion’s Belt

Orion’s Belt is a literary speculative-fiction online magazine. They publish one story per month of 1,200 words or less. Read their about page here to understand what they are looking for, and their submission guidelines here. They pay 8 cents per word for accepted stories.

Perpetual Motion Machine Publishing

They are looking for horror flash fiction to publish in their newsletter. Submissions must be less than 1,500 words in length. They pay $25 per accepted piece. Read their submission guidelines and submit here.

Short Circuit (Short Édition)

Short Édition is a French publishing house of short literature: poetry, short stories, and flash fiction. In addition to their online platform, they also publish fiction around the world via their Short Story Dispensers. These dispensers are a bit like an ATM for stories and poems. They provide the public with a literary experience free of charge. Read more about them here. They accept submissions for their quarterly review Short Circuit, and pay writers an advance payment on the royalties that will be received on a yearly basis, of 100 euros for unpublished short fiction, 50 euros for unpublished poetry, and 25 euros for previously published works. They want short stories and poems of maximum 7,500 characters, spaces included, and children’s works of maximum 7,000 characters. Read their submission requirements here. Their FAQ-page is also a valuable source of information.

SmokeLong Quarterly

They are an online literary magazine dedicated to “flash narrative”. Submissions must be no longer than 1,000 words and they pay $50 per piece upon publication in the quarterly issue. Take a look here at their submission guidelines.

The Arcanist

They are a digital literary magazine that focuses on fantasy, sci-fi, and horror flash fiction. They want stories of fewer than 1,000 words, and pay 10 cents per word. You may submit up to three stories at a time. Submissions open again on June 14, 2021. Click here to read their submission guidelines.

New Voices (The Masters Review)

The Masters Review’s New Voices category is open throughout the year to any new or emerging author who has not published a work of fiction or narrative nonfiction of novel length. Authors of short story collections are welcome to submit. They pay $200 for short fiction and narrative nonfiction of up to 7,000 words, and $100 for flash fiction of up to 1,000 words. For more information, take a look here at their submission guidelines.

 

Three-Lobed Burning Eye

Three-Lobed Burning Eye is a speculative fiction magazine published online twice per year. They publish short fiction (1,001-7,500 words) and flash fiction (less than 1,000 words). They pay $100 for short fiction and $30 for flash. For their submission guidelines, click here.

Timber Ghost Press

They are looking for flash fiction of under 1,000 words in the horror genre to feature on their site and in their newsletter. They pay $5 per accepted piece. Look at the submission requirements here. They are also currently running a call for submissions (deadline October 31, 2021) for an anthology titled Dead Stars and Stone Arches: A Collection of Utah Horror. Work must fall into one of four categories (poetry, flash fiction, short fiction and novelette), and the payment for accepted flash pieces is $15. Click here to read more about submitting to the anthology.


Theresa van Baalen is a freelance writer who spends most of her time writing Afrikaans books for children and teens. She lives in South Africa.

Source: Authors Publish

Posted in WAG NEWS, Announcement & Opportunities | Comments Off on More than 2 dozen Flash Fiction Markets that pay

We celebrate: Canada Award Winners

____
Click to learn more about these great Canadian writers:

Kathleen GAUER

Dennis GAZAREK

Peta-Gaye NASH

Posted in WRITERS ASSISTANCE | Comments Off on We celebrate: Canada Award Winners

CANADA DAY commentary by Canadian writers

A number of writers are associated with our website have written their comments about CANADA DAY:

 


Bristow writes a romance story in Roman times, quite unexpected, but very engaging and plausible. An amazingly researched story.

Click on an image on the left to read her CANADA DAY comment.

 

Gazarek writes a coach’s or mentor’s manual for young men. Tremendous research to reinforce all the material he presents.

Click on an image on the left to read his CANADA DAY comment.

 

Henn’s memoir of her families escape from Hungary during its revolution of 1956 is poignant, emotional and suspenseful. Revenue from her book sales is directed to her philanthropic work with the school systems in the Dominican Republic.

Click on an image on the left to read her CANADA DAY comment.

 

Graham Swanson COVID isolation forced Graham to write poems daily sharing them with his brother-in-law. He participates with a group whose weekly prompt stimulates creative responses.

Click on an image on the left to read his CANADA DAY comment.

Szpin is a blogger whose site is dedicated to helping people age better and to writers and their craft. He continues writing his first novel set in Canada and based on his thousands of kilometre motorcycle rides across the country.

Click on an image on the left to read his CANADA DAY comment.

Tucker is a published author having written her memoir, Rag Dolls and Rage. Currently, she mentors and moderates the WAG critiquing group. As well, she is editor-in-chief of the upcoming Heliconian Club anthology, and content editor of a local writing circle’s collection.

Click on an image on the left to read her CANADA DAY comment.

 

Posted in .WRITING OFFICE | Comments Off on CANADA DAY commentary by Canadian writers

FILE EXPLORER: the Win 10 tool you should use

File Explorer
File Explorer is a Windows 10 application used for File-Folder management. It is available automatically on computers using WIN 10.



Why bother to learn or to use File Explorer

  • Name files with meaningful names
  • Rename files that are poorly named
  • View the files on your computer easily and conveniently
  • View the folders on your computer
  • View the contents of specific folders
  • Organize your computer folders as you like
  • Organize your files as makes sense to you

File explorer is a very useful tool for organizing the files and folders on your computer. Arrange them with names that make sense to you, in arrangements that you like.

In short, File explorer is a tool that will help you put your computer files and folders into the order that you like, that makes sense to you, easily and quickly.

[Once you learn how to use File Explorer, you may want to consider more robust file-folder managers. Many free ones can be found on the Internet.]

Posted in WRITER TOOLS | Comments Off on FILE EXPLORER: the Win 10 tool you should use

WAG author, Peta-Gaye Nash, receives Canada Book Award


Congratulations to childrens’ books author PETA-GAYE NASH for receiving the Canada Book Award for her children’s book, Bushyhead.’

Publisher: Peta-Gaye Nash
Designer: Cheryl Antao-Xavier
Illustrator: Alyah Holmes

Bushyhead is the story of a young girl, Miranda May, who is teased at school because of her bushy hair. She wishes she had different hair. Her mother takes her to a children’s hospital where the children in the ward have no hair. The story is a gentle introduction to the topic of compassion, self-esteem, black hair pride, looking for solutions that help others, and cancer and hair loss.


Bushyhead is a book parents and grandparents might consider buying and reading to their children and grandchildren as teaching opportunities. Youngsters always benefit from learning new ideas and teaching them about sensitivity and care for others is a never ending joy of love, for them, for the parents and grandparents and for all of us.

 

Posted in WAG NEWS, Announcement & Opportunities | 1 Comment

Writers promo tip: BOOKMARKERS

Hey writer….here’s a nice little book promotion idea for you…


Print a set of bookmarkers for distribution whenever and wherever you are doing book promotions.

Consider both sides
Remember you have a FRONT and a BACK to the bookmarker. Take advantage of both sides.

QR codes
One author, Howard Pell, really put the BACK to great use. A QR (Quick Read) Scan code was printed linking to his website. QR Code creators are readily available on the Internet and offer free trials.

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Councillor’s anti-racism motion passed by Pickering Council

Systemic racism exists in Canada and each of us is responsible for its obliteration. There is no room for racism in Canada in any form, religious, cultural, gender or appearance. Councillor Shaheen Butt is a Muslim who has lived in Canada for many years. Imagine an immigrant of a visible minority community rising to the level of becoming a municipal councillor. Recently, Councillor Butt proposed a motion at the city council seeking to eradicate the systemic racism that exists in Canada and in Pickering as part of that larger community.  The motion passed unanimously. A similar motion was attempted federally. It failed.

Councillor Butt explains his motion, his concerns and his worries about racism in Canada in the following:


It is very unfortunate that a motion on this matter has to be heard. However, recent events in places in Canada have made it necessary that such a motion be considered.

Hate is a powerful word that has only one meaning. “Intense or passionate dislike for someone”.

How does someone get to that point where their dislike for someone’s appearance or beliefs can trigger them to do unimaginable crimes?

It is frightening, and many communities feel afraid and vulnerable. Whether it is the Black community, Indigenous, Asian, the Muslim community, LGTB community, they are all feeling the effects of what happened in London Ontario and Edmonton, Alberta where the victims were targeted because they were different.

And these incidences continue to happen. The Edmonton incident saw two Muslim women were attacked because they were wearing a Hijab, as well as in Saskatchewan where the Muslim community was targeted again.

Racism exists, and this is why we have to acknowledge that there is a problem and it is systemic whether we like that or not, we have to name it and document it so that we can start the process of eliminating hate from the top down.

Canada is a country that welcomes immigrants. Every wave of immigrants contributes to improving this country. Any amount of hate and/or discrimination directed towards any group impacts negatively on the racialized community and impedes their participation in the development of the country.

Pickering has a diverse community, where we work, play and respect each other. These differences make our country the best place to live. I wouldn’t want to live anywhere else, and I have faith that we can eliminate racism in all its forms if we work together.

Shaheen Butt
City Councillor

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Ode to a line

An ode to the line

A clothesline was a news forecast, to neighbours passing by,
There were no secrets you could keep when clothes were hung to dry.
It also was a friendly link, for neighbours always knew
If company had stopped on by, to spend a night or two.

For then you’d see the “fancy sheets”, and towels upon the line;
You’d see the “company table cloths”, with intricate designs.
The line announced a baby’s birth, from folks who lived inside,
As brand new infant clothes were hung, so carefully with pride!

The ages of the children could so readily be known
By watching how the sizes changed, you’d know how much they’d grown!
It also told when illness struck, as extra sheets were hung;
Then nightclothes, and a bathrobe too, haphazardly were strung.

It also said, “On vacation now”, when lines hung limp and bare.
It told, “We’re back!” when full lines sagged, with not an inch to spare!
New folks in town were scorned upon if wash was dingy and gray,
As neighbours carefully raised their brows and looked the other way.

But clotheslines now are of the past, for dryers make work much less.
Now what goes on inside a home, is anybody’s guess!
I really miss that way of life, it was a friendly sign
When neighbours knew each other best….by what hung on the line.

contributed by NG

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JUNETEENTH: What is it? We all need to celebrate it.


Rosie DiManno, Toronto Star columnist, wrote an excellent piece about the celebration.

On June 19, 1866, one year after the announcement, freedmen in Texas organized the first of what became the annual celebration of “Jubilee Day”. Early celebrations were used as political rallies to give voting instructions to newly freed African Americans. … By the 1890s, Jubilee Day had become known as Juneteenth.

Rosie DiManno, Toronto Star commentator, writes . . . .


Juneteenth, as it has now been officially consecrated, commemorated and codified, will today be celebrated across the United States, after President Joe Biden formalized it as a federal holiday, a mere two days ago.

Elevated to national status to mark the date, June 19, 1865, when Union soldiers brought the news to Texas that enslaved people were free.

It was two months after the Confederate surrender that marked the symbolic end of a horrific Civil War.

Which was nearly three years after President Abraham Lincoln issued the Emancipation Proclamation that declared all slaves in the Confederate States who’d fought in that war were free men.

News moved slowly in those days.

And slavery didn’t actually end in states that had opposed the Proclamation until December, 1865, with ratification of the 13th Amendment to the U.S. Constitution, banning bondage.

It’s a Black watershed and holiday to be generously shared by everyone.

Read her full piece at Rosie on Juneteenth

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Senior’s letter to God

There was a man who worked for the Post Office whose job was to process all the mail that had illegible addresses.

One day, a letter came addressed in shaky handwriting to God with no actual address. He thought he should open it to see what it was about.


The letter read:

Dear God,
I am an 83 year old widow, living on a very small pension. Yesterday someone stole my purse. It had $100 in it, which was all the money I had until my next pension payment.
Next Sunday is Christmas, and I had invited two of my friends over for dinner.
Without that money, I have nothing to buy food with, have no family to turn to, and you are my only hope…
Can you please help me?

Sincerely, Edna

 _______________________________________________________________________________________________________

The postal worker was touched.

He showed the letter to all the other workers. Each one dug into his or her wallet and came up with a few dollars. By the time he made the rounds, he had collected $96, which they put into an envelope and sent to the woman.

The rest of the day, all the workers felt a warm glow thinking of Edna and the dinner she would be able to share with her friends.  Christmas came and went.

A few days later, another letter came from the same old lady to God.

All the workers gathered around while the letter was opened.

It read:

Dear God,
How can I ever thank you enough for what you did for me?
Because of your gift of love, I was able to fix a glorious dinner for my friends.
We had a very nice day and I told my friends of your wonderful gift.

By the way, there was $4 missing.
I think it might have been those f**king bastards at the post office.

Sincerely, Edna

Posted in COVID LAFFING | Comments Off on Senior’s letter to God

HUSH-HUSH, Stuart Woods

HUSH-HUSH, Stuart Woods

Stone Barrington faces down a rival with cutting-edge tactics in this heart-racing thriller from the #1 New York Times bestselling author.


Synopsis
Stone Barrington is settling in for some downtime in New York City when an anonymous enemy makes himself known. This nameless foe’s threats hit close to home, and before Stone can retaliate, the fearsome messages turn into very real consequences.

With the help of old friends–and a lovely new tech-savvy acquaintance–Stone sets out to unravel the fatal agenda. But as the web of adversaries expands, Stone realizes that no place is safe, and he’ll have to flush out the mastermind before he and those closest to him are silenced for good….

Richard says…
It may be time to take a break from Stuart Woods as I am being more critical than complimentary, often criticizing him for showboating. In this book, he showcases his knowledge about firearms. Usually he is showcasing his knowledge about flying which is not overlooked in this book either.

Straightforward story about our protagonist, Stone Barrington, alienating the Russian mob who now seek revenge. With the help of a man who must be the civilian equivalent to a fully-dressed, ultimately trained US Navy Seal, Ed Rawls, the mob meet up with more than they expect, more than for which they were prepared.

Simply a shoot ’em up, sock it to ’em modern day western. I am ambivalent in recommending it as a good read.

 

Posted in RICHARD reads reviews | Comments Off on HUSH-HUSH, Stuart Woods

More about self-publishing

WAG has our own resident “Self-publishing” guru who did a presentation on the topic. Here is a link to some more information regarding self-publishing:

SELF PUBLISHING GUIDE

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Toronto Zoo’s Adopt-A-Pond Wetland Conservation Night

Toronto Zoo’s Adopt-A-Pond Wetland Conservation Night

Wednesday, June 16, 2021
7:00 – 8:00 pm
Online Event

Join the City of Pickering, the Pickering Public Library and the Toronto Zoo’s Adopt-A-Pond Wetland Conservation staff to learn about turtles in the Pickering area, how to identify different species, and what YOU can do to help the turtles here and throughout Ontario. During this session you will also learn how you can become a Citizen Scientist, act as our eyes and ears and help us track turtle and frog presence in our community Register Here

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WE’LL MEET AGAIN

During times of great trouble and crisis, people need to find hope and comfort wherever they can, however they can. Dame Vera Lynn sang a message of hope and perseverence with her renowned song. The times were a major crisis and her song inspired and motivated many people.

These pandemic times today are another era of trouble and crisis. We need to find our own hope and motivation to inspire us to persevere. We will get throught it and “We’ll Meet Again,”



Don’t know where, don’t know when
But I know We’ll Meet Again
Some sunny day © Hughie Charles, Ross Parker

Sharing an article with my 55+ Communications Sub-Committee members started a conversation with one member who also wrote an article about surviving COVID. We discussed how our grandparents’ generation went through the Great Depression and then a World War. They lost jobs, went to soup lines, and separated families to find work. How strong they must have been. During the war years, their social isolation was seeing their husbands, sons, daughters, fathers, and brothers going off to War, wondering if they would return. It must have taken months or longer to receive a letter from a loved one.  During the London bombings, many young children were separated from their parents and sent to safer countries. Forced upon them was the rationing of food, gas, and clothes

Now 76 years later, we have COVID 19. Many have lost loved ones, some have lost income, and social isolation is the most significant preoccupation on the minds of 55+. We want to see our children, grandchildren, and friends. However, unlike our grandparents, we have Skype, Zoom, email, and smartphones to stay in touch.  Our only shortage – a run-on toilet paper, Lysol, and frozen french fries. And, of course, there is Amazon.

One thing our grandparents had during those trying times was the voice of the war years, Vera Lynn. Dame Vera sang songs that resonated emotionally with people. Her positive lyrics and songs of hope helped many people suffering during the blackouts, rationing, and bombings. She said simple acts of bravery and sacrifice can define a nation. In May 2020, at the height of the virus six weeks ahead of VE Day’s 75th anniversary, the UK once again turned to Dame Vera as her Best Hits album entered Britain’s Top 40 Chat. On June 18, 2020, Dame Vera passed away at age 103.

I think her song We’ll Meet Again, applies to this COVID virus. We will meet again, but for the moment, we can draw on the memories of pre COVID19.  The vaccines have shown a remarkable drop in the number of Covid cases. The light at the end of this tunnel is getting larger. Soon we will be back in the malls, restaurants and hopefully socializing with friends. So will things be the same soon? Not if we learned our lessons. Like our grandparents, we will adapt.

Science tells us memory plays a huge part in how we make sense of the world — how we organize our past experiences and how we should act in the future. According to the American Psychological Association, reminiscing can have many positive effects on an aging adult. Reminiscing can preserve family history. Eliminate boredom. Reduce symptoms of depression. Maybe help work through unresolved conflicts. Science has shown Music has the power to awaken those with Alzheimer’s or dementia.

Consider some of the following to help us to the end of COVID 19.

  • Flip through yearbook to reminisce about events that brought some joy in the past.
  • Look at photos from a family vacation which you enjoyed.
  • Think about movies you enjoyed with family or one that made an impact upon you.
  • Relive your holiday traditions that will re-start soon. 
  • Play songs that bring back those good memories.

Remember Dame Vera’s song and her positive lyrics:

Keep smiling through, just like you always do
Till the blue skies drive the dark clouds far away
____________________________We’ll meet again©

 Source: Michael McFarland

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I KNOW A SECRET, Tess Gerritsen

I KNOW A SECRET,
Tess Gerritsen

Synopsis:
In the twelfth gripping novel featuring Jane Rizzoli and Maura Isles, the crime-solving duo—featured in the smash-hit TNT series Rizzoli & Isles—are faced with the gruesomely staged murder of a horror film producer.

The crime scene is unlike any that Detective Rizzoli and medical examiner Maura Isles have ever before encountered. The woman lies in apparently peaceful repose on her bed, and Maura finds no apparent cause of death, but there is no doubt the woman is indeed dead. The victim’s eyes have been removed and placed in the palm of her hand, a gesture that echoes the terrifying films she produces. Is a crazed movie fan reenacting scenes from those disturbing films?

When another victim is found, again with no apparent cause of death, again with a grotesquely staged crime scene, Jane and Maura realize the killer has widened his circle of targets. He’s chosen one particular woman for his next victim, and she knows he’s coming for her next. She’s the only one who can help Jane and Maura catch the killer.

But she knows a secret. And it’s a secret she’ll never tell.

Richard says
Tess Gerritsen’s mother, an immigrant from China, had a shaky command of the English language, but she did understand and loved American horror films. The foundation of “I Know a Secret” is based on a horror film produced by four young people. It’s how the story begins and how it ends, an academic model many writers might find useful as a template for their works.

As always, Gerritsen delivers a good story about a crime that occurs too often in the nightly news, child abuse. The story is based on a child abuse case in which Jane Rizzoli believes the convicted man may be innocent. Gerritsen weaves the common attributes of child abuse and even murder into a rich tapestry of sociopaths, rape drugs and child care abuse.

As with every Gerritsen book, the story is well-written and very engaging. Rizzoli dominates the story almost completely with Isles’ character sparsely included maybe just to remind readers that the duo are Gerritsen’s best-selling creation in her books. 

A niggling criticism is that the story may go on a bit too long. Readers may have lapses in focus and suspense never builds to a constant and ceaseless intensity as in some of Gerritsen’s other books. Still, one can never go wrong with a Gerritsen book and this one will not disappoint.

Posted in RICHARD reads reviews | Comments Off on I KNOW A SECRET, Tess Gerritsen

Your Best Shot

Confused and baffled by the news reports that constantly change the COVID story. Me too, the more I hear, the more hesitant and reluctant I become. The COVID vaccines were not developed overnight. So they aren’t just some ‘stab in the dark.’ The road to finding the vaccines was an arduous and bumpy one. We have vaccines now that work, that are healthy inoculations, and that are safe.

Don’t be confused by the news reports that seem to bounce from one view to another about vaccine efficacy and vaccine safety. The vaccines took a long time to be developed and as with any medication, there are side effects but the risks are very small according to the health professionals.

Ask your doctor to advise you in regard to the benefits and safety of getting “your best shot.”


Hit Me with Your Best Shot
Why Don’t you Hit Me
With Your best Shot
Fire Away ©Eddie Schwartz

If you loved the 80s, you would remember Pat Benatar’s hit “Hit Me With Your Best Shot.” Why use these lyrics? Well, a month ago, I had my first shot of the Covid vaccine. I must say it felt a bit liberating. Perhaps life may become normal real soon. Before going on – I must give kudos to Durham Region Health Department.  It was easy to book a time online. Arrival on the day there were lines but in and out in 40 minutes, including a 15-minute wait after receiving the vaccination to ensure you have no side effects. Before leaving, I got a date for my second shot. Well done to all involved.

Vaccine skepticism
From media reports, it seems we have people who are skeptical of the vaccine. Consider conspiracy theories that have circulated about potential vaccines, such as the fear that the injection will contain surveillance microchips; the vaccine was developed so fast something must be wrong with it. First, Facebook knows more about you than any vaccine. Many people are checking their heritage by sending DNA to for-profit companies. As for the speed in development, well, it was longer than you think.

One of the problems with vaccines is the delivery system, so your body will not reject or make you ill. How did Pfizer and Moderna get a vaccine so fast? We must go back some thirty years.

‘Frankenstein phobia’
Scientist Katalin Karikó struggled for years to convince colleagues that messenger RNA could have disease-fighting applications in humans. Karikó spent the 1990s collecting rejections. Her work, attempting to harness the power of mRNA to fight disease, was too far-fetched for government grants, corporate funding, and even support from her own colleagues.

“Every night I was working: grant, grant, grant,” Karikó remembered, referring to her efforts to obtain funding. “And it came back always no, no, no.” By 1995, after six years on the faculty at the University of Pennsylvania, Karikó got demoted. She had been on the path to full professorship, but with no money coming in to support her work on mRNA, her bosses saw no point in pressing on. She was back to the lower rungs of the scientific academy. Kariko felt she was right, and with time, better experiments came together. After a decade of trial and error, Karikó and her longtime collaborator at Penn — Drew Weissman, an immunologist with a medical degree and Ph.D. from Boston University — discovered a remedy for mRNA’s Achilles’ heel.

Finally…redemption
That discovery, described in a series of scientific papers starting in 2005, largely flew under the radar at first. Still, it offered absolution to the mRNA researchers who had kept the faith during the technology’s lean years. And it was the starter pistol for the vaccine sprint to come.

So, you see, the COVID-19 vaccines from both Pfizer-BioNTech and Moderna rely on this technology. They have a success rate of being 90% effective.

Now you know somebody did not develop these vaccines as fast as you think. And if there are microchips in the vaccine, someone somewhere is watching me write this article.

Get your best shot
When it’s your turn, do your community a favour and sign up. Let the vaccinators hit you with their best shot.


Source: Michael McFarland

 

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MARKUP SENDING INSTRUCTIONS

Send your MARKUPS all together in one email

Send the to ALL CRTQ recipients in the same email.

Summary

  • ALL your MARKUPS
  • ALL CRTQ GRP members emailed
  • ALL in one email
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June 7 – COVID, CARP and Indian Residential Schools

Getting tired of COVID news? Rotzy’s beginning to suffer COVID fatigue too but stick around . The news will bring you even more morbid or horrendous stuff. Read on…


 

Zoomer Radio 740 AM….

….features Libby Znaimer, the station owner’s sister, hosting her fone-in show right after the noon news daily with one or two topics on the agenda. When she keeps C.A.R.P. out of it, it can be a pretty decent/interesting listen. COVID of course is a main topic since forever and the Indian Residential Schools situation, now a Canada-wide issue, is getting a lot of calls. Anyway, Fridays are called “Free-For-All-Fridays” and callers can (and often do) go on and on and on, and then on some more (*see below) about anything.

Well, last week’s FFAF, it seemed they ALL wanted to rant about COVID, in particular the vaccine, tho I should say the vaccineS. Well, they were ALL oldsters, hence they were VERY repetitive, and the ‘entire system’ has either failed and/or ignored them completely. Whine, whine, and more whines….to the point it actually made Rotzy somewhat embarrassed….because I am an ‘oldster’ too. However, the ‘worst whiner of the day’ was a guy who’s only 66 years old! Hell, he’d only been a ‘senior’ for a year, if that, eh? Yours truly can’t remember his name, so I’ll call him ‘Dick’….with a double entendre, if you get my drift? Well, the Dickmeister went on and on (*see above) about vaccines, the choices, after effects, side effects, special effects who gets affected, how and when….really harping to Libby as to how in hell some guy who is some 20 years his junior gets his SECOND shot 6 weeks before The Dick is booked for his. As if Libby could/would/should know!? S–t. At that point I’m betting my blood pressure ‘Zoomered’ from 84 over 43 the day prior to Mach 7 and as I turned Norm The Truck into the parking lot at #555 Harris Place, I’m yelling at Libby ”Please hit your switch/cut this fellow off”!! Or something like that. Later that day somebody asked me if we were wanting to get our #2 shots early. I mentioned the Dick (*see below), then said we got our #1 in Paris at The Fair….second shots booked for July 7th at 1Market St. Miz. Jo has the tyme marked down. THAT is when we’ll get them, OK?

The Following Item….
….was derived from a ‘chart’ that was come upon by the “F/N” Investigative Historical/Health Unit in our quest to better understand coronavirus, from its’ beginnings in China, to it’s amazing spreading, and finally to the vaccine, from its discovery to its worldwide dispensing. (Of course, the tyme-frame for the eventual ‘dispensing’ is still a BIG concern for The Dick (*see above) AND many others just like him! So….SO….think of the following as a chart that lists the most lethal diseases known to man/womankind….then it reveals the tyme it took from when the first case was recorded until they/we came up with a vaccine (cure) for each of them:

  • *Smallpox….3,296 years;
  • *Polio….3,348 yrs;
  • *Colera….2,345 yrs;
  • *Measels….1,471 yrs;
  • *Rubella….352 yrs;
  • *HV/AIDS….15 yrs;
  • *Ebola….5 yrs;
  • *COVID-19….’Human trials in FOUR MONTHS.

It says here….still….”that is nothing short of amazing!! Somewhat of a medical/science miracle”….but rather than celebrate/be grateful for our situation there’s a bunch of people who aren’t happy with the way it is. Hey!….they aren’t gonna be happy, no matter. Imagine. Tell ya what….one day everybody will take our masques off….for the last tyme. And Rotzy’s gonna be one happy oldster!!

Lawn Report….Week Ending June 5th
Well, Skyline Living*tm couldn’t handle the good news from last week….or perhaps it went directly to their pumpkin?! No need for the latter as Rotzy said it wasn’t THAT great a job. Well folks, they’re ‘back on the hind teat/tit’ as saying goes….most of it looks OK…..I guess….but they missed the entire 6 ft wide stretch along the east wall, where many olde folks sit to read/visit/chat, not to mention Dorothy Park, a favourite area for those who enjoy a cigarette….and that translates to only ONE cutting and we’re almost into the second week of June. Yours truly has let the appropriate person(s) know, but I wonder if they have let the lawn people know that the sprinkler people were here last week and they are now operational? You think? Stay tuned. There’s some ‘other s–t’ going on around here within the managment team/group, but ‘mum’s the word’ on that ‘situation’….and we all know what ‘loose lips’ do….don’t you?? Miz. Jo and yours truly DO know one thing for sure! We moved into #555 almost three years ago and there were four ‘live-in Managers’….two couples. Now there are none. For a year or more. Did I tell you that before? Sorry if that’s a ‘yes’….I’m olde and I forget stuff….but I was just sayin’, ya know?

It’s Sunday 7:00AM….
    and as I do a re-read on what I wrote yesterday, I see 2 of 3 items are ‘coronavirus-based’, so I said (to myself) “Hey Toad….c’mon man….I know COVID is just about the ONLY thing people know these days….but how about you get your s–t together and ‘perk things up a bit’….know what I’m saying?” ”Perk things up”? ”Yeah”! “Well, truth be told, I’m REALLY tired of COVID….so….let’s just cut loose, OK”? *I saw a story from GoogleWorld noting that today marks the 77th Anniversary of the D-Day Landing at Normandy in France, THE major turning point for the Allies in WW II, and leaving Germany at 0 for 2 in World Wars competition ….so if you’re into celebrations big tyme, kick a Nazi in the face….or in the crotch if you’re so inclined. *”Are you sure you read it right, Toad”? “Yes, yes, yes…I re-checked the ad in Thursday’s Expositor three tymes, and THAT is what it said….”Clark Kent Real Estate Team”….might have been part of the ReMax group, but no matter….Rotzy’s thinking just how COOL it’d be buying a house from Clark Kent! When you arrive at the office you immediately note the fone booth out front (.05 cents a call!), and on entering you see the secretary’s name plate on her desk….Lois Lane….who points you toward Mr Kent’s office, and you pass a wannabe reporter named Jimmy, hammering away on an olde Underwood*tm, who then introduces you to Clark, sporting an ugly pair of horn-rimmed glasses and he apologizes for almost breaking your hand when he shook it. You tell him you wanna see the rural split level, he says ‘sorry…..gimme a couple seconds’ as he runs to the fone booth, and he’s back, cape and all in less than 10! Then he lifts you up and flies out to see the property, which of course you buy. Anyway, Rotzy’s gonna check this guy out next week, tho Miz. Jo and I have zero intention of moving anywhere, anytyme.

*The stories coming out of the Indian Residential Schools are horrendous. And they will surely get worse with the lack of response from the Catholic Church and a ‘non-verbal’ Pope (at this point) However, Rotzy’s wondering, and I’m sure there are many like me, who wonder….with the thousands and thousands of students who attended Indian Residential Schools, did ANY of them achieve a ‘proper’ education and upbringing (meaning PROPER in ALL ways)??? I don’t recall seeing/hearing from nary a one of them. I wonder why not? Miz. Jo served on a Board when we were in Nakina and a fellow member’s wife had ‘left a bad family situation’ to be schooled and raised in one, where ” (I) learned to read and write”. Also, I had read about Fred Saskamoose(sp) who was the first Native Indian to play in the NHL on the Chicago Black Hawks. Any other readers wondering?

*Thought Of The Day…We have enough youth, thank you. Now, how about a Fountain Of Smart?

Posted in From NAKINA... | Comments Off on June 7 – COVID, CARP and Indian Residential Schools

Five Little Indians, Michelle Good

Five Little Indians,
Michelle Good

Synopsis
Winner of the 2018 HarperCollins/UBC Prize for Best New Fiction Michelle Good’s FIVE LITTLE INDIANS, told from the alternating points of view of five former residential school students as they struggle to survive in 1960s Vancouver—one finding her way into the dangerous world of the American Indian movement; one finding unexpected strength in motherhood; and one unable to escape his demons – and the bonds of friendship that sustain them, inspired by the author’s experiences.

Heather comments
This book is a short quick read but is loaded with a punch.  Michelle Good a native lawyer and social worker wrote the book to answer the question “Why can’t residential school survivors just get over it?”

It is a book that all Canadians should read.  Not only does it describe the emotional impact of residential school on its’ students but also on their parents and community.  By making the story a historical fiction, the author draws the reader into the lives of it’s five characters and helps one understand the personal pressures and strain of having to live in Canadian society without the preparation of family support, conventional education, or cultural support.

It is quite an exceptional story.  No wonder it won the Amazon First Novel Award and the 2020 Canadian Governor’s  General’s Award for Fiction as well as being on the long list for the Giller Fiction Prize and the Writer’s Trust Fiction Prize.

 

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National Health and Fitness Day, June 1/21

June 1st was National Health and Fitness Day. The other 364 days of the year should be dedicated to the same topic. Every day should be Health and Fitness Day. Exercise and being active are very important during these pandemic days. Get outside, gets active, find the motivation to get you going. You benefit tremendously by remaining active. So find something you enjoy doing outside that gets you moving and reap the rewards.

I walk the dog nightly but am considering bumping it up both in pace and in frequency…need some motivation. Hey send me a ‘nudge’ or a verbal push…maybe it will motivate me to become more active.


Get outside and get active!

Physical activity comes with many benefits – not only does it contribute to our physical health and wellbeing, but it also can help to improve our mental health. The global pandemic has, without a doubt, had an impact on our health, but through movement and activity, we can discover new ways to feel good, both body and mind. By taking advantage of the great outdoors and all that nature has to offer, we can ensure physical activity is a regular part of our routine.

Nicer, warmer weather across the country makes doing the physical activity more enjoyable as we can use the outdoors to our benefit. Trees in urban and suburban areas are associated with several positive effects on the physical and mental health of people of all ages and can help with relaxation and stress reduction. Walking can improve heart health, reduce symptoms of depression, decrease pain, and improve physical function, to name a few. Whether you already have an exercise routine or are just getting started, harnessing what nature has to offer and reaping the positive effects of physical activity can be a powerful combination for your health.

In addition to walking, working outdoors in a yard or garden can help to maintain physical fitness, improve flexibility, coordination, and strength, enhance physiological and psychological relaxation, improve self-esteem and depression symptoms, and encourage creativity. For those who do not have access to a yard or garden, there are local community gardens in many cities and towns.

Another added benefit of getting more active for some of us is that we may get away from the fridge more often. Did you know being inactive stimulates the appetite? It does so because inactivity leads to boredom and boredom leads to snacking which in turn, leads to weight gain. Just another reason for becoming more active.

Gardening and walking are just two ways to stay active while enjoying all that nature has to offer during these warmer months. But don’t let your guard down, the pandemic is not over yet. It is important to maintain a safe distance (at least 2 meters away from those outside of your immediate household) while outdoors in public spaces, in accordance with public health guidelines.

Source: McMaster Optimal Aging Portal

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How to Make Pizzeria-Quality Pizza at Home (Hacks and Easy Recipes!)

Skip the delivery and grab some store-bought dough. Then get rolling with our 10 helpful hacks for creating crispy crusts, fresh flavors, and more


Article and featured recipe and photos by Jamie Vespa MS, RD

 

Pizza is a crowd-pleaser, and just has a way of bringing people together. Whether you’re entertaining, having date-night in, or gearing up for game day, a hot pan of pizza rarely disappoints. And while making your own pizza seems straightforward (roll out the dough, cover in toppings, and bake), there are definitely tricks that make certain pizzas rise above others. 

If this is sounding tricky, rest assured that making homemade pizza can be a breeze! I’ve put together 10 step-by-step tips for creating easy restaurant-quality pizza. You can apply them to my Summer Pesto and Prosciutto Pizza or any favorite pizza recipe. 

Once you put the tips into place, I promise that your homemade pizzas will be infinitely more exciting than your local pizza chain’s offerings. 

Jump ahead to:

10 hacks for easy pizzeria-quality pizza >>

Get the recipe: Summer Peach and Prosciutto Pizza >>

More easy homemade pizza recipes >>

Click on the “plus” button on any Yummly recipe to add it to your Meal Plan.

 

10 hacks for easy pizzeria-quality pizza

I like to think of pizza as a blank canvas ready to take on a slew of inventive, seasonal toppings. Creating a great pizza also involves a little attention to the dough, the temp, and the way you put the pizza together.

  1. Go for store-bought dough — and let it rest

Look to bags of refrigerated, store-bought dough for pizzeria quality and convenience. Out of the package, the dough should be smooth and springy, which indicates an optimal ratio of flour, water, and yeast. Before baking, be sure to let the dough sit at room temperature for at least 30 minutes. This helps relax the gluten so it will be easy to roll. 

  1. Pull and pierce

When you’re ready to roll, start pulling the dough gently from all sides to gradually expand it. (If you’re too aggressive, the dough could tear.) Next, sprinkle a large piece of parchment paper with flour and set the dough on top. Use a rolling pin to roll out the dough, starting in the center and working outward toward the edges but not rolling over them. 

Now use the prongs of a fork to pierce the dough multiple times to help prevent it from bubbling up as it bakes. 

Note that it helps to build your pizza on a sheet of parchment paper so you can easily transfer the pizza to a hot pizza stone or sheet pan. Parchment paper also promotes crisping.

  1. Reach beyond red sauce

Marinara sauce will always be a safe bet; however, the sauce spectrum runs far beyond pureed tomatoes. A slick of homemade or store bought pesto, Alfredo sauce, Buffalo sauce, or even ricotta cheese (used in white pizza, or “pizza blanco”) will keep your taste buds intrigued. 

For our pizza, use the back of a small spoon to spread the pesto evenly over the dough, leaving a 1-inch border for the crust. 

  1. Choose the right cheese

Cheese acts like glue, helping to bind your toppings to the dough. The universal top pick is shredded low-moisture mozzarella, which is mild and melty. If you’re adding an aged cheese such as Parmesan or Pecorino, sprinkle it on the pizza after it bakes. 

For our pizza, sprinkle shredded mozzarella cheese over the pesto.

  1. Avoid high-moisture toppings

Halved cherry tomatoes, zucchini, and high-moisture cheeses (such as burrata, brie, and high-moisture mozzarella) should be added after the pizza bakes. Otherwise, you run the risk of puddles forming in the center of the pizza, causing the dough to get weighed down and soggy.

  1. Tap into seasonal produce

Take advantage of seasonal vegetables and fruits to maximize the nutritional value of your pie and add pops of color and flavor. In spring, look to chopped asparagus, green peas, and spring onions for a vibrant, fresh take on pizza. In summer, you can’t beat juicy peaches, corn, thinly sliced tomatoes, or ribbons of shaved zucchini.  

For our pizza, scatter red onion and stone fruit (peaches, nectarines, or apricots) over the mozzarella cheese. 

  1. Ace the assembly

Build your pizza in this order: spread on the sauce, sprinkle on the cheese, and scatter on toppings. This specific layering ensures the cheese gets bubbly and browned while the toppings get direct heat and become crisp. 

  1. Go fast and HOT

Crank the oven temperature to 500ºF, or as high as it will go without broiling, to achieve the coveted crisp-chewy crust. Preheat your pizza stone or sheet pan with the oven so the dough starts cooking the moment it touches the surface. 

For our pizza, transfer the pizza on top of the parchment paper to the hot pizza stone (or sheet pan). Bake pizza at 500ºF until the crust is browned and cheese is bubbly, 13 to 15 minutes. 

  1. Keep meat to a minimum

Avoid super-fatty meats like sausage, which makes the pizza heavy and greasy. Instead, look to paper-thin slices of cured meats — like prosciutto or mortadella — to top the pizza after it bakes. A little goes a long way in terms of salty, smoky flavor.

For our pizza, top it with slices of prosciutto (plus dollops of creamy burrata cheese) as soon as it comes out of the oven. 

  1. Finish with something fresh and flavorful

Source: yummly.com

 

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Healthy Breakfasts Help You Lose Weight

When you’re trying to lose weight, breakfast can set the tone for the rest of your day.

Consuming the wrong foods can amplify your cravings and set you up for failure before the day even begins.

On the other hand, filling up on the right foods can curb cravings and keep you feeling full until lunchtime to minimize snacking and ease weight loss.

Here are 14 healthy breakfast foods that can help you lose weight.

  1. Eggs
    Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition.

Thanks to their high protein content, eggs may reduce appetite when eaten with breakfast to give weight loss a serious boost.

For example, one study in 30 overweight women showed that eating eggs for breakfast significantly increased feelings of fullness and reduced food intake later in the day, compared to eating a bagel.

Similarly, another study in 152 adults found that replacing a bagel breakfast with eggs resulted in 65% more weight loss and a 34% greater decrease in waist circumference over an eight-week period.

From boiled to scrambled to sunny-side-up, there are many different ways to enjoy your eggs.

Try cooking up two or three eggs any style, then combining them with a serving of your favorite veggies, for a nutritious and delicious breakfast.

  1. Wheat Germ
    Wheat germ is a component of the wheat kernel that contains a concentrated amount of vitamins and minerals, including manganese, thiamine and selenium.

It’s also high in fiber, boasting nearly 4 grams of fiber in each 1-ounce (28-gram) serving.

Studies show that increasing your fiber intake from cereal grains may benefit weight loss.

In one study, eating a high-fiber cereal was effective at reducing appetite and food intake, as well as helping stabilize blood sugar after a meal.

Another study followed over 27,000 men for a period of eight years and found that a higher intake of cereal fiber was associated with a lower risk of weight gain.

Try using wheat germ as a topping for oatmeal, smoothies or yogurt bowls to add a bit of crunch and some extra fiber to your breakfast.

  1. Bananas
    High in fiber but low in calories, bananas are a great alternative to sugary breakfast cereals to satisfy your sweet tooth first thing in the morning.

One medium banana has just over 100 calories yet packs 3 grams of dietary fiber — knocking out up to 12% of your daily fiber needs in one shot .

Fiber helps slow the emptying of your stomach to curb cravings and keep you feeling fuller longer.

Multiple studies have found that upping your intake of fiber from fruits and vegetables is associated with increased weight loss.

Additionally, unripe bananas are a good source of resistant starch, a type of starch that your stomach and small intestine don’t digest.

Research suggests that resistant starch may help reduce food intake and decrease belly fat.

Bananas can be enjoyed alone or sliced as a topping for yogurt, cottage cheese or oatmeal. You can also add unripe, green bananas to your morning smoothie for a hearty dose of resistant starch.

  1. Yogurt
    Creamy, delicious and satisfying, yogurt makes an excellent addition to a weight loss diet.

In particular, Greek yogurt delivers a hearty chunk of protein in every serving, making it an ideal weight loss breakfast food.

One study in 20 women found that eating high-protein yogurt as a snack decreased levels of hunger and reduced food intake by 100 calories later in the day, compared to unhealthy snacks like chocolate and crackers.

Another study in 8,516 people showed that those who ate at least seven servings of yogurt each week had a lower risk of being overweight or obese compared to those who did not regularly consume yogurt.

Try combining one cup (285 grams) of Greek yogurt with some mixed fruit, chia seeds or wheat germ for an especially nutritious breakfast.

  1. Smoothies
    Not only are smoothies a quick and easy way to obtain a concentrated dose of nutrients, they also double as a convenient breakfast item that can accelerate weight loss.

Since you can customize your ingredients, you can tailor your drink to fit your personal preferences.

Filling your smoothies with veggies and low-calorie fruits can boost fiber intake to help you feel fuller longer.

Throw in some high-protein ingredients like nuts, seeds or protein powder to promote feelings of fullness and fight off cravings.

However, keep in mind that smoothies can quickly turn into calorie bombs if you overdo the high-calorie ingredients.

For an easy weight loss smoothie, blend one cup (240 ml) of milk with a handful of leafy greens, two tablespoons (28 grams) of chia seeds and one cup (144 grams) of strawberries.

Enjoy your smoothie throughout the morning to resist snacking and combat cravings.

  1. Berries
    Berry varieties such as strawberries, blueberries, blackberries and raspberries are all incredibly nutrient-dense, meaning they’re low in calories but packed with essential nutrients.

In addition to providing many important vitamins and minerals, berries are rich in fiber, which may reduce hunger and food intake.

In fact, one study in 12 women found that swapping a high-sugar afternoon snack for a serving of mixed berries reduced calorie intake later in the day by an average of 133 calories.

Another study in 133,468 adults showed that each daily serving of berries was associated with 1.1 pounds (0.5 kg) of weight loss over a four-year period.

Add berries to your morning smoothie, oatmeal or yogurt to take advantage of their unique weight-busting benefits.

  1. Grapefruits
    Grapefruits are a popular component of many diets and weight loss programs — and for good reason.

Besides being low in calories, grapefruits have a high water and fiber content — both of which can be beneficial for weight loss.

One study in 91 obese adults showed that eating half a grapefruit before meals resulted in significant weight loss, compared to a control group.

In the 12-week study, participants who ate grapefruit lost an average of 3.5 pounds (1.6 kg) — about five times more than the control group.

In an 85-person study, consuming grapefruit or grapefruit juice before a meal for 12 weeks and pairing it with a low-calorie diet, decreased body fat mass by 1.1%, increased weight loss by 7.1% and reduced calorie intake by 20–29%.

Fresh grapefruit slices make a great addition to a well-rounded breakfast. You can also add grapefruit to parfaits, smoothies or fruit salads.

However, if you are taking any drugs make sure to consult your doctor or pharmacist before eating grapefruit. Certain drugs may interact with grapefruit, potentially causing some adverse effects.

  1. Coffee
    Some studies have found that your morning cup of joe could bring big weight loss benefits.

Because of its caffeine content, coffee may aid weight loss by boosting metabolism and fat burning.

According to one small study in eight men, caffeine consumption increased metabolism by 13% and enhanced fat breakdown.

Another study in 58,157 adults showed that coffee may aid long-term weight control, as increased coffee intake was associated with less weight gain over a 12-year period.

While coffee may not make a balanced breakfast all on its own, you can easily pair it with your favorite healthy breakfast foods to give your morning meal an upgrade.

Just make sure not to overdo the sugar or creamer, as they add calories and negate some of coffee’s potential health-promoting properties.

  1. Kiwis
    High in vitamin C, vitamin K and potassium, kiwis offer an impressive nutrient profile.

They’re also an excellent source of fiber — just one cup (177 grams) provides up to 21% of your daily needs.

One study in 83 women showed that a high-fiber, calorie-restricted diet was effective at reducing appetite and preoccupation with food while also decreasing body weight, body fat and waist circumference.

What’s more, kiwis contain a specific type of fiber called pectin, which has been shown to enhance feelings of fullness, decrease appetite and boost weight loss.

They also act as a natural laxative by stimulating the movement of your digestive tract to support regularity and help you lose water weight temporarily.

Sliced kiwis make a great breakfast boost. You can also add them to yogurt, smoothies or cereals.

  1. Green Tea
    Take a look at the ingredients in almost any diet pill or fat-burning supplement and there’s a good chance you’ll spot green tea.

Green tea has been studied extensively for its metabolism and fat-burning capacities.

For instance, one small study in 23 people found that taking three capsules of green tea extract increased fat burning by 17% within just 30 minutes.

Another study in 10 adults showed that green tea extract sped up metabolism and increased calorie burning over a 24-hour period by 4%.

Similarly, a study in 31 adults found that consuming a beverage containing caffeine, calcium and certain compounds found in green tea three times daily for three days increased the number of calories burnt per day by 106 calories.

There are limitless ways to enjoy green tea in the morning. Try adding a squeeze of lemon, drizzling on a bit of honey or brewing your tea with ginger or mint to bring a tasty twist to your cup.

  1. Chia Seeds
    Tiny but powerful, chia seeds are an excellent breakfast supplement.

They’re high in fiber and can absorb water to form a gel, which expands in your stomach to help keep you feeling fuller longer.

They’re also rich in protein, which can slow the emptying of your stomach and reduce levels of ghrelin, the hormone responsible for stimulating hunger.

One study in 11 adults found that eating chia seeds baked into white bread reduced both appetite and blood sugar levels.

Another 12-week study in 19 people showed that 35 grams of chia flour daily significantly reduced body weight and waist circumference.

Try making a chia seed breakfast parfait by mixing one ounce (28 grams) of chia seeds with one cup (245 grams) of yogurt in a bowl or mason jar.

Let the mixture soak for about 30 minutes to allow the seeds to swell, then top it off with a one-half cup (74 grams) of your favorite berries.

Chia seeds also make a delicious and nutritious addition to tea, smoothies or overnight oats.

  1. Oatmeal
    Oatmeal is a healthy and delicious breakfast option, especially if you’re looking to lose weight.

Oats are low in calories but high in fiber and protein — two nutrients that impact appetite and weight control.

In particular, oats are an excellent source of beta-glucan, a type of fiber shown to impact everything from immune function to heart health.

Research shows that beta-glucan can balance blood sugar levels, working to prevent spikes and crashes that may drive up your appetite.

One small study in 14 overweight adults also showed that consuming higher amounts of beta-glucan led to higher levels of peptide YY, a hormone that regulates food intake by reducing appetite.

Try combining one cup (235 grams) of cooked oatmeal with a one-half cup (74 grams) of berries, one tablespoon (7 grams) of ground flaxseed and a handful of almonds for a power-packed, high-fiber morning meal.

  1. Flaxseeds
    Flaxseeds are loaded with viscous fiber, a type of soluble fiber that absorbs water to form a gel in your gut.

Studies show that soluble fiber is especially effective at slowing digestion, which could help decrease appetite and lower calorie intake to aid weight loss.

Research suggests that adding flaxseed to your diet can have a powerful effect on weight loss and appetite control.

One small study found that consuming a drink made with flax seeds increased feelings of fullness and reduced appetite, compared to a sugar-sweetened beverage.

Similarly, a study in 18 men showed that bread buns with added flaxseed fiber suppressed appetite and enhanced fullness more than regular buns.

Flaxseeds are versatile and easy to enjoy. Ground flaxseeds can be sprinkled over cereal, used to thicken up your morning smoothie or even mixed into water to boost your fiber intake.

  1. Nuts
    Nuts provide the perfect balance of fiber, protein and heart-healthy fats, making them a worthy addition to any breakfast.

A one-year study in 169 people showed that adding nuts to a Mediterranean diet significantly decreased waist circumference, compared to a control group.

Another study in 65 adults compared the effects of a low-calorie diet including three ounces (84 grams) of almonds per day to a low-calorie diet including complex carbs.

Both diets contained an equal amount of calories and protein. Yet, by the end of the 24-week study, those consuming almonds had lost 62% more weight and 56% more body fat than those consuming complex carbs.

Keep in mind that nuts are also very calorie-dense, so limit your intake to about one ounce (28 grams) at a time to keep the calories from stacking up.

Mix a serving of nuts into yogurt, cottage cheese or homemade granola to bring your breakfast to the next level in terms of nutrition.

The Bottom Line
Starting your day on the right foot and with the right food can make a world of difference when it comes to weight loss.

Eating healthy breakfast foods can make it easier to curb cravings and stick to your weight loss goals.

Keep in mind that following a weight loss diet doesn’t just end with a healthy breakfast. Be sure to fill your diet with nutritious whole foods throughout the day to optimize your health and help lose weight quickly.

Source: healthline.com

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FOLDER/FILES organization for CRTQING

  1. This template may help you with your CRITIQUING submissions:

DATE / TITLE / WHO / IN/OUT
6/?/21 “title of submission” RICHARD OUT.docx

  1. Furthermore, computer records can be organized as depicted below:

FOLDERS

Folder “CRTQ IN contains
 nothing at this time

Folder “CRTQ OUT contains

Folder “GENERAL contains OVERALL SUBMISSIONS, docs from Sheila, instructions, etc.

I hope this gives you some ideas for your own computer organization. If you have any questions, please contact Richard.

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3 COLOUR CODING MARKUP SAMPLE – 5 pages

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2 ABBREVIATED – BULLETED GUIDELINES

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1 FULL GUIDELINES – 2 pages of text

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May 31 – Rotzy took a Victoria break!

Rotzy needed a break Victoria Day weekend but he’s back with a blast and a whiz this week. Read all about ‘famous Amos’ of the Cdn House of Commons. Anyone remember Anthony Weiner of American politics…well, Canada’s got its own now !


Last Week….
under the title “Green As Grass”, yours truly took a pretty hefty divot outta Skyline Living….our kindly keepers/landlords here at the 535/555/575 compound….in regards to the dreadful appearance of the property, particularly the lawns, which, the day after last mowing, looked far worse than before. Because the blades were DULL! And DULL blades don’t cut it….’it’ being the dandelions….they’ll cut grass, but just ‘bend’ the dandees over, and next day, dont-cha know, they’re ‘standing at attention’. Whenever I encountered that situation whilst mowing our Nakina property with Miz. Jo’s 1988 John Deere #175 T, I’d drive J/D the quarter mile into town….directly to Nakina Service Centre….and after his (standard procedure) cursing me out because ”(I’m) too busy”, Tap would put an edge on ’em and I was back cutting at 153 Hwy #584. Anyway, far be it from Rotzy to curse out Skyline, I politely ‘pointed it out’ in an email….unlike the resident who ‘coughed’ toward me from afar last week after seeing all the ‘re-born’ dandelions, and believe me buster, it was a ‘far cough’. Well folks, I’m pretty sure the same lawn crew showed up this week….actually SIX days from the last cut, and lo, somebody musta found a sharpening file in the tool box, resulting in a MUCH better job! Now just hold off on the high-fives, cartwheels and cetera! They haven’t got this place looking like one could mistake it for St Georges, St Andrews or even St Elmos as of yet(!) and soon as it warms up again, after that 24 hours of rain, it’s gonna grow like crazy! Hence, how about we do a ‘stay tuned’ until their next visit?

Learning Curve (*see below)
The lady at the Service Ontario branch over in Paris who handed me my new (temporary) ‘Wheelchair’ dashboard parking permit a week ago didn’t tell me it’s gonna take some ‘getting used to’ for the first while. For example, remembering that I now actually HAVE one, and yes, I CAN park Norm The Truck in those previously verboten spots. And how each store, office, clinic and cetera differs from the others….as to approaching it/them; is it a single or multiple space?; ease of entering/exiting; and if it’s occupied; where are you gonna park? Hey, it’s all new to Rotzy….’tis obvious that I’ve never paid any attention to these areas in the past, as well as obviously never having parked in them. I’ve got the routine at Zehr’s Market down pat and it works well; it’s also easy at The In And Out Store as there aren’t any. I had some fun out at Woolco….OOOOOPS!….I meant to say WalMart…..last Thursday as an untrained/first-timer/rookie. I managed to drive by my favourite spot for the past three years….the ‘cart collector tent’ at the N/E end of the lot….pointed Norm toward the main entrance, and in a flash there they were!! As we approached I said (to myself) “Holy s–t Toad….we’ve struck gold! Wally-World is the Motherlode of handicapped parking….it looks like 4 or 5 double spots facing each other!….that’s 8 or 10 vehicles! Methinks the first 4 are taken, but that’s no problemo, I’ll just zip right into the next one!” And ‘zip’ I did! Grabbed my wallet, put my masque on, windows up, pocket my keys and fob, then set my permit on Norm’s dashboard(!) in front of me….immediately I spotted the sign for these places right front of me….”Pregnant Women and/or Mothers With Small Children Only”. (”Way to go, Toad….your belly might make you look 8 months preggers, but I doubt you can pull this off! S–t.”(*see above) So I drove back to my olde parking spot. ‘Learning curve’ (*see above) indeed.

You Gotta Wonder….
what’s next for that guy. The ‘normal progression’ could/would/should be getting fired from his job, you’d think. I mean, once burned, twice wise, right? Or something like that.(*see below) But ‘that guy’ isn’t ‘normal’, nor does he work at a ‘normal’ job, like a 9-5 type thing….he works for the government. Actually, he IS the government….well, at least part of it. The federal government. You see, he’s an MP. His name is Will Amos….but these days he’s become ‘Famous Amos’, the pride and joy of the riding for Chelsea, PQ. Since circa 2014. Or something like that. You STILL don’t recognize him? I mean by NAME! Or perhaps you saw him when newscasts broke the story of Amos in the buff whilst getting dressed back about a month ago….via ‘Zoom’ camera….like many members of The House did in a ‘Virtual House of Commons Session’ Guess you heard last Thursday Will was at it again…..via ‘Zoom’ again/still….whilst ‘relieving himself’ as the news report said!!….”relieving”??!! Whoa Amos!! Well, it turns out to mean ‘urinating’….so, that puts a less shocking light on things, right? I mean, dogs piss all over the place, anywhere, anytyme they want. Y’oughta see them here at 555 Harris Place…..a hundred dogs or more….pissing 24/7….and no body gives a s–t….altho the #555 canines are also encouraged to poop outside here too….usually after they’ve peed. But c’mon, man!! ONE Member Of Parliament decides to do a little ‘home movie-style’ ZOOM-flic for another Virtual House Sitting and bingo….now he’s Famous Amos! The Voyeur? Certainly not The Voyageur! Hell, his picture may be going up on the Post Office Wall if the PC’s and NDP’s keep ranting on how Amos has ‘shamed The House’. I’m sure it’s probably tough on Will’s wife and kid(s) too, you think? One odd thing as I was checking out this report….I didn’t read/find/hear the Prime Minister’s reaction on all the hubbub but I’d bet he’s NOT personally gonna be dishing out 25 lashes with the cat ‘o 9 tails….but if that would get some COVID heat off Justin….well, ya never know!? Yes…..Amos should have been fired (*see above)….if he hasn’t, he still should be. And it says here that Will Amos badly needs some ‘help’. Trudeau can apologize for the entire mess….hey, J/T is the best apologizer in politics!!

Gardening magic And Stuff
On our deck/porch/verandah/balcony here at unit #303 we grow basil, rosemary, dillie, strawberries, some pansies, marywanna and two varieties of tomatoes. OK, OK, OK….I lied about the weed….however, when the temperature plummetted last Friday, two previously healthy-looking tomato plants had been hit by Jack Frost, and hit hard, even tho I saw no other signs of frost damage elsewhere around here. Miz. Jo and I agreed that’s what it was….the ‘slicing’ tomatoes were bad and the Tiny Tim style (that was/is full of baby tomatoes with even more blooms) were surely dead. So….SO…R/N Jo Ann brought them all in, our bathroom became an Infirmary, the walk-in shower was the ICU for the worst plants. (this is where it gets interesting/good) The Nurse had two mason jars of her plant formula/potion ‘brewing’ and administered a couple ‘healthy’ dosages….and as at Sunday 11:00 AM EDST….it looks to Rotzy like two full recoveries….great news, especially for the Tims  because of all the fruit already showing! By the bye…as to Miz. Jo’s ‘secret potion’? Next tyme you have an El Chaquita or a Dole banana, don’t throw the peel away….drop it in a 1 qt Mason jar, fill with tap water, let it sit for several days, then use it on any/all of your plants! The ‘secret ingredient’ is the potassium! I’ll betcha it even works on weed(s)!! Lemme know.

*Thought Of The Day… ‘Optimism’:……is going after Moby Dick in a rowboat….and taking the tartar sauce with you.

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SLEEP WELL: 20 tips to help you sleep better

Are you having problems with your sleep? Good sleep is incredibly important. If you are having sleep problems, consider and try a few of the tips offered below and see if they help you sleep better. You may have to try various ones as the effects or results of the tips vary with individuals.

Good sleep helps you feel good and makes your body and brain function properly.

Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night.

Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, mood, emotions, and various biological functions.


Here are 20 simple ways to fall asleep as fast as possible.

  1. Lower the temperature

Your body temperature changes as you fall asleep. Your body cools down when you lie down and warms up when you get up.

If your room is too warm, you might have a hard time falling asleep. Setting your thermostat to a cool temperature between 60–67°F (15.6–19.4°C) could help.

Individual preferences will vary, so find the temperature that works best for you.

Taking a warm bath or shower could also help speed up the body’s temperature changes. As your body cools down afterward, this can send a signal to your brain to go to sleep. A hot bath or shower before bed could improve certain sleep parameters, such as sleep efficiency and sleep quality.

Sleep efficiency refers to the amount of time you spend asleep in bed as opposed to lying awake.

People who took baths or showers measuring between 104°F–108.5°F (40.0°C–42.5°C) 1 to 2 hours before bedtime experienced positive results.

They reported improvements in their sleep even if their baths or showers lasted for as little as 10 minutes.

More research is needed, but these findings are promising.

  1. Use the 4-7-8 breathing method

The “4-7-8” method that Dr. Andrew Weil developed is a simple but powerful breathing method that promotes calmness and relaxation. It might also help you unwind before bed.

It’s based on breath control techniques learned from yoga, and it consists of a breathing pattern that relaxes the nervous system. It can be practiced any time you feel anxious or stressed.

Here are the steps:

  1. First, place the tip of your tongue behind your upper front teeth.
  2. Exhale completely through your mouth and make a “whoosh” sound.
  3. Close your mouth, and inhale through your nose while mentally counting to 4.
  4. Hold your breath, and mentally count to 7.
  5. Open your mouth and exhale completely, making a “whoosh” sound and mentally counting to 8.
  6. Repeat this cycle at least three more times.

This technique can relax you and help you fall asleep quickly.

  1. Get on a schedule

Many people find that setting a sleep schedule helps them fall asleep easier.

Your body has its own regulatory system called the circadian rhythm. This internal clock cues your body to feel alert during the day but sleepy at night.

Waking up and going to bed at the same times each day can help your internal clock keep a regular schedule.

Once your body adjusts to this schedule, it’ll be easier to fall asleep and wake up around the same time every day.

It’s also important to get 7 to 9 hours of sleep each night. This has been shown to be the optimal sleep duration for adults.

Lastly, give yourself 30–45 minutes to wind down in the evening before getting in bed. This allows your body and mind to relax and prepare for sleep.

  1. Experience both daylight and darkness

Light can influence your body’s internal clock, which regulates sleep and wakefulness.

Irregular light exposure can lead to the disruption of circadian rhythms, making it harder to fall asleep and stay awake.

During the day, exposing your body to bright light tells it to stay alert. Both natural daylight and artificial light, such as the kind emitted from an e-reader, have this effect on your alertness.

At night, darkness promotes feelings of sleepiness. In fact, research shows that darkness boosts the production of melatonin, an essential hormone for sleep. In fact, the body secretes very little melatonin during the day.

Get out and expose your body to sunlight or artificial bright light throughout the day. If possible, use blackout curtains to make your room dark at night.

  1. Practice yoga, meditation, and mindfulness

When people are stressed, they tend to have difficulty falling asleep.

Yoga, meditation, and mindfulness are tools to calm the mind and relax the body. Moreover, they’ve all been shown to improve sleep.

Yoga encourages the practice of breathing patterns and body movements that release stress and tension accumulated in your body.

Research shows that yoga can have a positive effect on sleep parameters such as sleep quality, sleep efficiency, and sleep duration.

Meditation can enhance melatonin levels and assist the brain in achieving a specific state where sleep is easily achieved.

Lastly, mindfulness may help you maintain focus on the present, worry less while falling asleep, and even function better during the day.

Practicing one or all of these techniques can help you get a good night’s rest and wake up reenergized.

  1. Avoid looking at your clock

It’s normal to wake up in the middle of the night. However, the inability to fall back asleep can ruin a good night’s rest.

People who wake up in the middle of the night often tend to watch the clock and obsess about the fact that they can’t fall back asleep.

Clock-watching is common among people with insomnia. This behavior may cause anxiety about sleeplessness.

To make matters worse, waking on a regular basis without falling back asleep may cause your body to develop a routine. As a result, you might find yourself waking up in the middle of the night every night.

If possible, it’s best to remove the clock from your room. If you need an alarm in the room, you can turn your clock and avoid watching it when you wake up in the middle of the night.

  1. Avoid naps during the day

Due to poor sleep at night, people with insomnia tend to be sleepy during the day, which often leads to daytime napping.

While naps of short duration have been linked to improvements in alertness and well-being, there are mixed opinions about the effects of napping on nighttime sleep.

Some studies have shown that regular naps that are long (at least 2 hours), and late may lead to poor nighttime sleep quality and even sleep deprivation.

In a study of 440 college students, the poorest nighttime sleep quality was observed in those who reported taking three or more naps per week, those who napped for more than 2 hours, and those who napped late (between 6 p.m. and 9 p.m).

A 1996 study found that older adults who napped frequently had lower quality nighttime sleep, more depressive symptoms, and more limited physical activity. They were also more likely to be overweight than those who rarely took a nap.

A recent study of high-schoolers concluded that daytime napping led to shorter sleep duration and lower sleep efficiency.

Other studies have revealed that naps don’t affect nighttime sleep.

To find out if naps are affecting your sleep, try either eliminating naps altogether or limiting yourself to a short nap (30 minutes or less) early in the day.

  1. Watch what and when you eat

It seems that the food you eat before bed may affect your sleep. For example, research has shown that high-carb meals may be detrimental to a good night’s rest.

A review of studies concluded that even though a high-carb diet can get you to fall asleep faster, it won’t be restful sleep. Instead, high-fat meals could promote a deeper and more restful sleep.

In fact, several older and newer studies agree that a high-carb/low-fat diet significantly decreased the quality of sleep compared to a low-carb/high-fat diet.

This held true in situations where the high-carb/low-fat diets and the low-carb/high-fat diets contained the same amount of calories.

If you still want to eat a high-carb meal for dinner, you should eat it at least 4 hours before bed so you have enough time to digest it.

  1. Listen to relaxing music

Music can significantly improve quality of sleep. It can even be used to improve chronic sleep disorders, such as insomnia.

A study of 24 young adults demonstrated that sedative music promoted deeper sleep.

Listening to Buddhist music may be another great tool for better sleep, as it can reduce the amount of time it takes you to fall asleep. This parameter is known as sleep onset.

Buddhist music is created from different Buddhist chants and is used for meditation.

Another 50-person study revealed that those who were exposed to soothing music for 45 minutes at bedtime had a more restful and deeper sleep compared to those who didn’t listen to music.

Lastly, if relaxing music isn’t available, blocking all noise could also help you fall asleep faster and promote uninterrupted sleep.

  1. Exercise during the day

Physical activity is often considered beneficial to healthy sleep.

Exercise can increase the duration and quality of sleep by boosting the production of serotonin in the brain and decreasing levels of cortisol, the stress hormone.

However, it’s important to maintain a moderate-intensity exercise routine and not overdo it. Excessive training has been linked to poor sleep.

The time of the day when you exercise is also critical. To promote better quality sleep, working out early in the morning appears to be better than working out later in the day.

Therefore, moderate to vigorous exercise in the morning could significantly improve the quality of your sleep and how much sleep you get.

Get moving with activities like:

  • running
  • hiking
  • cycling
  • tennis
  1. Get comfortable

A comfortable mattress and bedding can have a remarkable effect on the depth and quality of sleep.

A medium-firm mattress has been shown to positively affect sleep quality and prevent sleep disturbances and muscular discomfort.

The quality of your pillow is also crucial.

It can affect your:

  • neck curve
  • temperature
  • comfort

One small study determined that orthopedic pillows may be better for sleep quality than feather or memory foam pillows.

Additionally, the use of a weighted blanket could reduce body stress and help improve your sleep.

Lastly, the fabric of the clothes you wear to bed can affect how well you sleep. It’s crucial that you choose comfortable clothing made of fabric that helps you keep a pleasant temperature throughout the night.

  1. Turn off all electronics

Using electronic devices late at night is terrible for sleep.

Watching TV, playing video games, using a cell phone, and social networking can make it significantly harder for you to fall — and stay — asleep.

This is partly because electronic devices emit blue light, which has been found to suppress melatonin.

Using these devices also keeps your mind in an active and engaged state.

It’s recommended that you disconnect all electronics and put away computers and cell phones so you can ensure a quiet place, free of distractions.

You’ll be able to fall asleep much faster if you practice good sleep hygiene.

If you need to use your devices late in the evening, at least consider blocking the blue light with eyeglasses or a screen filter.

Shop for blue light blocking glasses or a blue light screen filter online.

  1. Try aromatherapy

Aromatherapy involves the use of essential oils. It’s commonly practiced by those who have trouble falling asleep, as it may help with relaxation.

A systematic review of 12 studies revealed that the use of aromatherapy was effective in improving sleep quality.

Popular scents with positive effects on sleep include:

  • lavender
  • damask rose
  • peppermint

Oil blends made with ingredients like lemon and orange were also effective at improving sleep quality.

Although there are a variety of ways to use essential oils, many sleep studies are centered on inhalation aromatherapy.

An essential oil diffuser could be helpful in infusing your room with relaxing scents that encourage sleep.

  1. Practice writing before bed

Some people have difficulty falling asleep because their thoughts keep running in circles. Research has shown that this can produce anxiety and stress, which can generate negative emotions and disturb sleep.

Journaling and focusing on positive thoughts can calm the mind and help you sleep better.

Writing down the positive events that happened during the day — or may happen in the future — can create a state of gratitude and happiness, downgrade stressful events, and promote more relaxation at bedtime.

In fact, a study of 41 college students found that journaling resulted in reduced bedtime worry and stress, increased sleep time, and improved sleep quality.

Practice this technique by setting aside 15 minutes every night to write about your day. It’s important to focus not only on the positive events of the day but also on how you feel at the time.

A different study found that writing a to-do list, if only for 5 minutes, was even more effective than journaling at helping young adults fall asleep faster.

  1. Limit caffeine and drink a soothing beverage

Caffeine is widely used among people to fight fatigue and stimulate alertness. It can be found in foods and beverages like:

  • chocolate
  • coffee
  • sodas
  • energy drinks

This stimulant can have disastrous effects on your sleep quality and sleep duration.

Although the effects of caffeine vary from person to person, it’s recommended that you refrain from consuming it at least 6 hours before bedtime (63).

Instead, you could drink a soothing tea like chamomile tea. It’s been shown to promote sleep and relaxation. Other bedtime teas that help sleep include passionflower and magnolia.

  1. Adjust your sleep position

Good quality sleep may depend on your body position during the night.

There are three main sleeping positions:

  • back
  • stomach
  • side

Traditionally, it was believed that back sleepers had a better quality of sleep.

However, research has shown that this might not be the best position to sleep in, as it could lead to blocked airways, sleep apnea, and snoring.

Although individual preferences play an important role in choosing sleep position, the side position seems to be linked to high-quality sleep.

  1. Read something

Reading could be a good activity to help you wind down before bed. At least for kids, it seems that bedtime reading may promote longer sleep.

However, it’s important to understand the differences between reading from an e-book and a traditional paper book.

Electronic books emit blue light, which reduces melatonin secretion. Lowered melatonin levels make it harder for you to fall asleep and cause you to feel tired the next day.

Therefore, it’s recommended that you read from a physical book in order to relax and improve your sleep.

  1. Focus on trying to stay awake

It’s believed that if you go to bed and try to force yourself to fall asleep, your chances of succeeding drop dramatically.

Instead, you can try paradoxical intention. This technique involves trying to stay awake instead of forcing yourself to sleep.

It’s based on the idea that the stress and anxiety produced by forcing yourself to fall asleep can prevent you from relaxing and snoozing.

Research is ultimately mixed, but some studies have showed that people who adopt this technique tend to fall asleep faster.

  1. Visualize things that make you happy

Instead of lying in bed worrying and thinking about stressful things, visualize a place that makes you feel happy and calm.

In one insomnia study, participants were able to fall asleep faster after they were instructed to use an imagery distraction.

This technique helped them occupy their mind with good thoughts instead of engaging with worries and concerns during the pre-sleep time.

Picturing and concentrating on an environment that makes you feel peaceful and relaxed can take your mind away from the thoughts that keep you up at night.

  1. Try sleep-enhancing supplements

Certain supplements can help you fall asleep faster.

They’ve been shown to encourage sleep either by boosting the production of sleep-promoting hormones or by calming brain activity.

Supplements that can help you fall asleep include:

  • Magnesium. Magnesium helps activate the neurotransmitters responsible for sleep. Doses of up to 500 milligrams (mg) per day have been shown to improve sleep. It should be taken with food.
  • 5-HTP (5-hydroxytryptophan). The amino acid 5-HTP boosts the production of serotonin, which has been linked to the regulation of sleep. Doses up to 600 mg per day, taken either once daily or in divided doses, seem to be effective in treating insomnia.
  • Melatonin. The body naturally produces the hormone melatonin, but it can also be taken as a supplement to help regulate your sleep. Doses of 0.5–5 mg taken 2 hours before your desired bedtime, which is usually around 8 to 9 p.m. for most individuals, might improve sleep quality.
  • Ltheanine. L-theanine is an amino acid with sedative properties. Although it hasn’t been shown to induce sleep, it could help with relaxation. Doses of 400 mg per day seem to be useful.
  • GABA (gamma-aminobutyric acid). GABA is a compound produced in the brain. It inhibits certain transmitters and may help the central nervous system relax. Doses of 250–500 mg and no more than 1,000 mg are recommended.

Source: Healthline.com

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LIFESPAN CALCULATOR: how long will you live?


How long will you live? Barring unforeseen incidents such as accidents, natural disasters and such, there is no way to guarantee a long life. Common sense adherence to good diet practices, regular moderate exercise and sensible precautions, one will live a long time. 72 years is the average old-age life in the industrially advanced countries of the globe, with Norwegians living the longest.


Curious about your own lifespan, you can get a ‘guesstimate’ of how long you will live by clicking the following link:  LIFESPAN

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Skin Cancer Awareness: 4 safety tips

Summer is here and many of us are spending more time outdoors enjoying the nicer weather. While basking in the sun’s golden rays can feel great, it is important to be diligent about sun safety. Most skin cancers are a result of exposure to the ultraviolet radiation (UV rays) in sunlight. In the past 25 years, there has been a significant increase in melanoma diagnoses. The good news is you can minimize your chances of developing skin cancer by taking precautions.


Skin cancer and sunlight exposure precautions:

  1. Limit the time you spend in the sun. If possible, avoid being in the sun altogether during the middle of the day (between 11 a.m. and at least 3 p.m.).
  2. Cover up. Wear a hat, sunglasses and clothing designed to protect you from sunlight. Staying in the shade and covering up are more effective than sunscreen for reducing cancer risk. It is important to cover up and apply sunscreen even when the temperature is low. Even if the sun isn’t out in full force or there’s a cooling breeze, you can still suffer sunburn and skin damage!

  3. Use a good quality sunscreen. A water-resistant, broad-spectrum coverage sunscreen with a Sun Protection Factor (SPF) of at least 30 is recommended and should be and reapplied frequently throughout the day.

  4. Be careful when near water, sand, or snow. The sun’s rays reflect and can be harmful.

Keep yourself safe to reduce your cancer risk while enjoying the great outdoors and all it has to offer.

Source: McMaster Optimal Aging Portal

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I KNOW THIS MUCH IS TRUE, Wally Lamb

I Know This Much Is True,  Lamb, Wally 1998  900 pgs.

Another family dynamic of twin brothers and the affect they have on one another’s lives and all the supporting background.  The characters of Mom and Stepdad are powerful and ring true.  The dead Grandfather enters the story and gives a surprising account of the mother’s life from his view.  A story within a story.

The following is from the library files and there is much more to read there –

Dominick Birdsey’s entire life has been compromised and constricted by anger and fear, by the paranoid schizophrenic twin brother he both deeply loves and resents, and by the past they shared with their adoptive father, Ray, a spit-and-polish ex-Navy man (the five-foot-six-inch sleeping giant who snoozed upstairs weekdays in the spare room and built submarines at night), and their long-suffering mother, Concettina, a timid woman with a harelip that made her shy and self-conscious: She holds a loose fist to her face to cover her defective mouth–her perpetual apology to the world for a birth defect over which she’d had no control.

Dominick”s talent for survival comes at an enormous cost, including the breakup of his marriage to the warm, beautiful Dessa, whom he still loves. And it will be put to the ultimate test when Thomas, a Bible-spouting zealot, commits an unthinkable act that threatens the tenuous balance of both his and Dominick”s lives.

I would recommend this book 4 1/2 stars out of 5.

Suzanne

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Hard of hearing….

At the beginning of my shift as a general practitioner, I placed a stethoscope on an elderly and slightly deaf female patient’s anterior chest wall.

‘Big breaths,’ I instructed.

‘Yes, they used to be,’ she replied.

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Leaving a big tip

I leave my waitress a big tip. The extra money might bring a smile to her face. She is toiling much harder for a living than I am.

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GOOGLE EXTENSIONS: little apps/tools to help you browse

Google extensions are little applications that enrich the digital work you can do. Visit the Google web store and explore the various apps offered there. You will be surprised at what you discover of value and benefit to your work.

Some extensions I find particularly useful:

  • Grammarly
  • Power thesaurus
  • Speed dial 2
  • Simple Extension Manager
  • Behind the overlay
  • Checker Plus for gmails

 

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Where I am in my life

I’m at a place in my life where errands are starting to count as going out

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The SZPINNER JUNE 2021 NEWSLETTER

The Sad, Bad, and the Good

 

We are very saddened and grieve the loss of a wonderful man, Randy Filinksi.

Randy was a loving husband, caring father, a dedicated community activist and an outstanding part of the Durham Region community. We have lost a truly great member of our community. We mourn his loss and extend our condolences and prayers to his family.

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It pains me to know there are experts with superior computer skills to mine.

The bad news
Recently, the website was attacked and hacked, somehow corrupted and infected. The site was forced to shut down.

The good news
The good news… we are back up and running once again. A little poorer, a lot more experienced.

In Arnold’s infamous words, “I’ll be back”
The site may still have some loose ends, frayed edges, a bit of discombobulation. Bear with us. To paraphrase Arnold, “We’re back.”

Richard’s writes…

When things are going badly
Stay calm, stay relaxed. It will be resolved eventually.

What month is it anyway?

Some sources claim June is Seniors Month, others PRIDE month. We’ll recognize both and summarize with …”just care for your fellow human.” No matter if old, young, female, male, queer, straight, or transforming, as long as they are accepting of who they are. What matters more is that we accept everyone as human beings. We may not agree with how they choose to live, who they think they are, but they are human beings deserving of respect and acceptance as such. One of us.

Celebrate both Seniors/PRIDE month.

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Fermo’s a winner!

Hello, I’m back, ‘Fermo,’ an eight-year-old Scottish terrier. Today’s tail is a short story about my school ‘daze.’

I really like Nadia, my female human. She is a very gentle woman and even if I don’t understand her, I like how she talks to me. When she combs me, she is always saying, “Che elegante!” in such a warm and soft way or “Che bravo che sei,” when she brushes my teeth. I have no idea what she is saying but I like how it all sounds.

My male human, Richard, he is gruffer. He means well and I know he loves me because he really takes care of me too. No matter what kind of weather, twice a day, he dresses me up and takes me out for long walks. If it is snowing and cold, he puts on my fur-lined coat. If it’s raining, my rubberized raincoat, bright yellow and very visible. However, I wish he would stop pulling so much on my leash. It tires me to hear him repeat over and over and over…“Come on, Fermo,” “Hurry up, Fermo,”…“Come on, Fermo,” “Hurry up, Fermo,” Puleeze, I got it the first time.

But I am distracted from my story.

Long ago, when I was just two months old, my humans walked me by a big brown building and said, “Fermo, next week you’re going to go there, to puppy school.”

“Puppy school? Huh? What’s that,” I wondered. I had no idea what puppy school was and so I was a little bit nervous but I knew Richard would watch out for me.

The first day of school, I was amazed. I had never seen so many dogs like that, all in one place: tall ones, short ones, skinny minnies, chubby tubbies, long hairs, short hairs, long legs and wee ones.

We sat down and the teacher asked for introductions. The humans said our names but each of us knew we would greet each other in the better way later, the doggie way.

I sniffed the dog on my right, “Hya! I’m Fermo.”

“I’m Priscilla,” the little bundle of white yelped back. “I’m a Maltese. What are you?”

“I’m a Scottish Terrier. Most people call us ‘Scotties,’” I barked back in that gruff voice that we Scotties have. By this time, the brown, long sausage-shaped, low-to-the-ground doggie next to us started sniffing at me.

“Hey, how you doin’? I’m Dutchie, ” he ruffed. “I’m a wiener dog.” For those who might not know, that’s a dachshund.

Priscilla and I circled Dutchie, sniff, sniff, introductions continued.

Did you know that dogs are bilingual? We start learning our second language, humanese, as soon as we come into our new home and begin living with our new family. Humanese is easy because most humans are very open and direct. But they must think dogs are either not very smart or else that we are hard of hearing because they repeat things many times, and each time, louder than before. Maybe they think repeating things louder makes it clearer. It doesn’t. They don’t realize dog language has no human words. We translate everything into doggie language and this takes time, especially if the human words are new or complicated. Sometimes the loud talking makes us nervous and then understanding becomes even more difficult.

One dog in puppy school seemed very hesitant about playing with the rest of us. He was all balled up over in the corner, in a kind of defensive curl, a big, black, long-legged Lab and I mean BIGGGG!!! He sat far away from everybody as if he didn’t want to talk to any of us. Eventually, we coaxed some information out of him and learned that he was from Nova Scotia, a province far away from our own, Ontario. I thought he was probably very homesick and maybe even a little frightened even though all the doggies in the school seemed very friendly.

In front of me sat Lizzie. She had long blond fur and wore a pink ribbon on her head. She whimpered to me, “I just hate that ribbon. I think it makes me look so silly.” She was right, but I didn’t tell her that.

Toby was the tallest dog in the whole class, a handsome golden retriever with a beautiful, shiny long coat, so intelligent looking. Then there was Fritz, a giant of a German shepherd with thick gray fur and the biggest jaws in the whole wide world, with huge teeth. Lucky he was a friendly guy.

Then, I spotted the cutest doggie I had ever seen, sitting quietly under her human’s chair. Coco was really, really cute. She was a Havanese, a breed I did not know at all. She was a little white ball of fluff. But wow, was she ever pretty!

There was a lot of excitement in that first class, all the yelping and barking, in so many doggie voices. Some grunted some yelped, some whimpered and I even saw one crying. It all seemed kind of chaotic.

Then the teacher stood up to make an announcement. “Hi. My name is Jan and we’re going to have a lot of fun together learning new things that will you a better dog.” Jan knew exactly how to manage us. She made each class a lot of fun in a firm but fair way. All of us liked and respected her a lot.

We learned many new things and it all seemed like a lot of fun. We laughed a lot at our mistakes and we barked cheers whenever one of us understood and succeeded. It was cool!

At the end of every class, we had playtime which almost all of us enjoyed a lot. Jan organized us into small groups so we would all be comfortable and we just played with our group partners, nuzzling, licking, bumping, and rubbing each other. Humans called all this doggie sniffing and nuzzling, “socializing” such a big word for just being friendly.

I had never seen so many black dogs all in one place before. Hey, wait a second. I was black too, so I went over so I could hang out with the black dudes. They were all bigger than I was, none seemed to object to my joining them. Well, none except the big black Nova Scotian who seemed to object to everyone. He growled a bit at anyone who approached him but I wasn’t afraid. I wondered what was bothering him? What was making him so edgy? It became a more noticeable problem when at one point he surprised me and snarled at me. He looked like he was ready to bite me. Richard, my human, immediately picked me up before anything happened. I guess he thought I needed protection. He must have forgotten that Scotties don’t need protection. No Scottie ever backs away from a threat. Nothing scares a Scottie. That black lab didn’t know who he was tangling with.

We learned a lot in puppy school with a different goal for every lesson. We learned not to touch things without permission; this is called ‘respect for property.’ We learned not to jump up on people; this is called ‘respect for people.’ I learned to sit and to be good. This means that I was obedient and I got a treat whenever I did it right.

We even got homework. I had to practice to sit, to down, to jump, but not to jump on people. I really liked jumping on people a lot, but I learned that some people don’t like this and when I did it, I didn’t earn any treats. So, I learned to jump up on people only if they didn’t mind and Nadia or Richard said, “OK, Fermo,” which meant it was okay to do so.

I practiced my homework every day with Richard back home.

In our next class, all the dogs were to show what they had learned. When my turn came, I stood up, proud as could be, ready to show off my newly learned command, ‘Leave it.’ The command meant I was not to touch whatever treat was put on the floor in front of me until Richard gave the release phrase, ‘OK Fermo.’ I had learned the ‘leave it’ command really well and was ready to show it off.

All the dogs were quiet as they watched me trot out to the center of the class.

“Fermo, sit,” said Richard. I sat perfectly, a doggy grin on my face. Richard smiled.

“Fermo, down,” said Richard adding the special hand signal, a flat-palmed swoosh downward. I dropped like a stone. Richard stood tall and proud. I did too. We were on a roll.

“Fermo, stay,” said Richard as he walked out in front of me. Then, he bent down and dropped about seven or eight little treats on the floor in front of me. I looked at the treats. Every dog in the class expected me to go after them but I didn’t budge. I just kept looking up at Richard who was standing very still. His Fermo was doing great. We were both so proud and I never moved an inch.

Richard then knelt down by the treats. Every dog now expected me to make a dash for them as they all mistakenly thought this was the release signal. It wasn’t. I stayed stone still. Richard’s smile grew even broader. He saw I was doing it all perfectly. Then, he bent over and with his forefinger, tapped the floor just behind one of the treats. I jumped up, ran over and gobbled up the treat. Richard then chose another treat a few treats farther away, again tapping the floor. I snapped up that treat and in turn. Where he tapped, I’d eat that treat.

Every dog jaw in the class dropped…even Jan was surprised, an 8-week-old puppy with such great self-control. Incredible! The dogs all barked out their cheers. “Bark, bark,” “Woof, woof” “Hooray Fermo, you’re great, man.” “Way to go, Fermo!” The classroom filled with doggie cheering.

I was awarded the trophy, “Best Trick” in that class. I was so excited. Coco, Dutch, Priscilla, Fritz, Toby and a bunch of the others came over to look and to paw me on the back. Then Coco came over and nuzzled her face into mine, saying, “Fermo, you’re the best!” I was the happiest puppy in the whole wide world.

On the way home, I fell asleep in the car and dreamed of all my wonderful new friends and about my next puppy class. I really liked puppy school.

Well, that’s enough for now. Next time, let me tell you about that big black guy from Nova Scotia.

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 BrainShape

Dr. Andrea Wilkinson is a brain! Diploma’d as a Ph. D. in Psychology, she spent 15 years researching and studying brain health and cognitive maintenance. Then, she established BrainShape.ca – a platform for adults who want to optimize their mental vibrancy and physical energy as they age.

Dr. Andrea also hosts the BrainShape Podcast – a weekly show that gives users the tools to optimize their brain health. To view a selection of available podcasts, click the link:   BrainShape Podcasts

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The story behind the story
“Towards the Light” is Eva Henn’s memoir of her family’s terrifying escape from the 1956 Hungarian Revolution. Eva, an elementary school aged young girl, writes about the horrific experience and the shock of living in a new country, Canada. Her developmental years and elementary school days dramatically affected Eva with lasting legacies. A vacation trip to Punta Cana, Dominican Republic jarred all the memories back to life. The poverty, the needs, the impoverishment of the region’s children as they attended school affected Eva deeply. Inadequate food, tattered and worn clothing, no books, no paper, no pens and…no shoes. Teachers with no more than their voices as teaching aids. These were emotionally straining sights inspired Eva. Her new goal, to help these children.

Money earned from the sale of “Towards the Light” is redirected to the school in Punta Cana, Dominican Republic. Her book revenues were dedicated to improving and enriching the children Las dos Jardas de Veron Escuela Primera. Now, assigned another school, donations are directed to improving Juanillo Escuela Primera.

Click HERE to read about the charity work supported by book sale donations.

Purchase your copy of “Towards the Light,” for $21.99 which includes delivery by Canada Post.

To purchase a book:

  1. Email an E-transfer of $ 21.99 to echenn47@gmail.com

  2. Email Eva your land mailing address.

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Children’s books

Young readers, ages 5-9, will laugh as they follow the delightful Juliet Malevolent through an upside-down, inside-out, alternate world where bad is good and good is bad. Whether at home or in her Kinderevilgarten class, Juliet’s goodness makes her different. Will badness change her or will goodness change those around her? Who will win in this struggle? A wonderfully exciting tale for youngsters to read or hear, Juliet Malevolent is definitely an intriguing and engaging character.

Click Juliet Malevolent to read more about one of Peta-Gaye’s most popular books for children.

Peta-Gaye Nash is an acclaimed and award winning children’s author of more than half a dozen books for young readers. Her books are captivating and engaging stories that are great reads for young minds. Not only will they be entertained, but they will learn a lot reading each one of Nash’s books.

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La Galleria
Our website supports many creative people, writers and painters who work with dedication and passion to express their inner souls. All of these artisans, the painters and the writers, need support. Enjoy their creativity on our website and consider leaving them a word of encouragement to energize them to continue their creative work. They will appreciate your support very much.

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Real pups in the real world
June 2, 7:00 pm

Director of Canine Coach for 25 years, Gillian Ridgeway, will be doing a seminar covering common issues for parents of puppies, including topics such as separation anxiety, attention seeking and socialization strategies.

Click here to register: REGISTRATION

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A message from Councillor Dave Pickles, Ward 3
As I am writing this piece, and thank Richard for inviting me back to contribute another article to his newsletter, I am reminded to dig out my Toronto Maple Leafs jersey for game five against Montreal Canadians tonight.  By the time you read this I hope Toronto will have advanced to the second round of the playoffs for the first time in seventeen years. Go Leafs Go!

Putting on the Gardener cap
My wife Brenda and I enjoy good looking gardens.  We generally have annuals in planters, a mix of annuals (Brenda’s favourite, large Tulips) and perennials in the front garden, and mostly perennials in the backyard. The perennials in the backyard include peonies, lily of the valley and hostas, the latter two can tend to take over and spread quickly so we have to split them and give some away.  But the Lily of the Valley and the Hostas are hardy and get by if we have a dry spell and neglect to water them. We have been less successful on vegetables, mostly because we don’t have someone water them if we take a summer vacation and there’s a spell of no rain.  Generally it seems it does not rain when they call for it and it rains just after we water them.  I have had some success with tomatoes, we always enjoy a fresh cherry tomato just off the vine or a beefsteak on a BLT.  This year a friend with the Pickering Ajax Italian Club gave me some tomato plants and so far they and doing well. 

We have also been harvesting some fresh rosemary in planters to go with meals and have chives coming along.  The rest of our yard is framed with large cedar hedges, a large tulip tree, sand cherry and graduation bushes.  We have been giving more care and water to the gardens and the backyard because of the COVID stay-at-home protocols and it is likely our vacation spot this year.  A bonus to our garden enjoyment are the birds. We have a couple feeders and have always had a couple cardinals, blue jays and a variety of birds to watch and enjoy hearing. It is not uncommon to look out and see cardinals, blue jays, squirrels, rabbits and other little ones all around the feeder at the same time. I do hope your readers enjoy gardening, have great success, and bountiful harvest. 

Putting on the Pickering Councillor cap
Taking off my gardener ball cap and putting on my Councillor hat (I don’t actually have a Councillor hat but maybe I should look into getting one…LOL) many people ask me as a member of Council “what is the most common inquiry I get from residents?” I would describe it as the good neighbour/bad neighbour issues.  The issues: speeding, noise, litter, long grass/weeds, parking and not picking up after their dogs.  Now most residents are good neighbours and follow the rules, look after their properties and respect others’ and public property. However, the people that do not cause the rest of us and the city grief.  Not only do they cause disruption and frustration for other residents, they divert city and police resources (taxpayer funds) to pursue offenders and cleanup costing resources that could otherwise be directed to more constructive efforts in our community.  On behalf of all residents, please be a good neighbour, obey the speed limit, don’t park illegally including blocking sidewalks, pick up after your pets, maintain your property and don’t litter, and generally be respectful to your neighbours and community. Although it is difficult for police and bylaw staff to be everywhere all the time, they are out there doing their best to encourage residents to abide by and support the rules and community.

 

Speaking of good neighbours and the greater good, as we hopefully come to the end of this pandemic, please get your first and second vaccinations when you can, continue to follow public health direction such as distancing and wearing a mask, visit the Durham Region and City social media sites for up to date information (See: Durham Region , VACCINATION ), and stay safe!

Please remember that we are fortunate to have many essential workers out there every day, health care workers, transit employees, Regional and City workers, retail and food staff, and many others.  We are all frustrated by COVID and the necessary restrictions but please follow the rules and be kind to and even thank those people who are there for us in spite of the health risk conditions.

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COVID-19 has ripped two years out of our lives, kept us from enjoying life normally, sharing it with family and friends. Let’s hope there is light at the end of this ruinous tunnel now and that summer can still be salvaged from the mortal destruction of this merciless malevolence.

Still continue your vigilance and precautions. Take no chances until it has been officially and scientifically declared as controlled.

Be safe, stay healthy, continue the necessary precautions.

Best,
Richard

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EDITORIAL: SENIORS month or PRIDE month: it’s a matter of universal respect

June is Seniors Month or Pride Month depending on your source of information.

We’ll recognize both labels and summarize with …”just care for your fellow human.” No matter if old, young, female, male, queer, straight, or transforming, as long as they are accepting of who they are. As importantly, what may matter more is that we accept everyone as human beings. We may not agree with how they choose to live, who they think they are, but we must acknowledge they are human beings deserving of respect and acceptance from all of us.

Humanity is bitter-sweet, tinged and tainted by malevolence as as well as a benevolence. Consider how arguably the most outstanding country in the world, the United States, is shackled by the millstone of gun violence, racism and misogyny. Claiming itself the greatest democracy in the world, it cannot escape the social flaws that torment it daily.

There are no solutions to the social problems exhibited in the United States every day. They do not exist. Band-Aids are found, temporary fixes or partial solutions but the chronic ills of society remain, inescapable. A year after the death of George Floyd, the ugly face of racism continues to torture American society everywhere and regularly. The trial and sentence given to the chief perpetrator of Floyd’s death have not moved the dial of the America’s social clock one iota toward real equality, balanced justice, and social parity.

Society is to blame for the problems in the United States, not Americans. Society is comprised of evil doers. Despicable events occur regularly, depravity happens anywhere and everywhere in the world. There are no workable solutions that can move us forward steadily at improving our society. Nothing has worked and probably nothing will, at least not in the foreseeable future given how we live today.

Yet hope and optimism must not be abandoned. Society has good people in it too. People who work to improve life for others, people who donate time, energy and effort to helping their fellow man, people who create institutions and organizations to help those who need help. These people are our front-line workers, our food bank organizers, our charity workers and supporters, our medical teams working to assist the sick, the afflicted and the addicted members of our society. These are the do gooders of our society and we are thankful for having them.

As a dark side exists in society everywhere, there is a shining side too. Thank goodness. It needs continuous support and help. We cannot become discouraged and disheartened. We must continue to believe, to hope, to be optimistic that though we may never reach the idealist goal of which we all dream, we are always inching toward it.

We must be reminded of the words of an renowned American leader, Abraham Lincoln, when he expressed the hope in his first inaugural speech with the hope that “the better angels of our nature” will touch the nation again. We too must be so encouraged.

Believe and support our better angels.

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Poetry publications on Medium.com

Click the photo to link to “Medium.com”

This article contains a list of publications that include poetry, are currently active, and are accepting new writers.

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Bookmarks: better than business cards?

Rick Pyves, a writer who always seems to be a bit ahead of many others, has an interesting twist on old-fashioned business cards. Rick has bookmarks printed based on the covers of the books he has written and uses these business card alternatives at book signings and author presentations. People are more likely to keep bookmarks and use them more readily than business cards. People are more likely to keep bookmarks and put them to more frequent and better use than a little old-fashioned business card.

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May 27 – Minutes

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The story behind “Towards the Light”

The history of our charity work in Punta Cana, DR

In November of 2012, as new retirees, my husband and I flew to Punta Cana in the Dominican Republic for a ten-day vacation. During that time, one of our outings was to visit many public schools and see if and how we could be of any assistance to teachers or students. Very quickly, we found ourselves in the orbit of UNICEF, the agency that was delighted to have us on board.

At first glance, a visit to several schools indicated that the students were eager to welcome newcomers.

The books opened in front of them were well worn; many shelves were devoid of textbooks, notebooks, library books, and resources, but they were neatly dressed wearing uniforms. The students and their eager faces very quickly took us. So, UNICEF assigned us our first school, Las dos Jardas de Veron Escuela Primera. It was an inter-city school in an impoverished neighbourhood of Bavaro.

We got to work!

The school housed two hundred students from Kindergarten to Grade eleven. It was a four-room low structure where the teacher-student ratio was forty-four to one. Students attended in shifts six days a week with the younger ones in the morning until 11;30; Grades 5-8 from 12 noon to 3:00 pm; and high school-aged students from 4:00-8:00 pm. Six teachers at the school worked shifts, and one teacher from this group was the principal and the teacher at the same time. The salary of one of these teachers was $200.00 US per month.  

In 2013, we donated funds to build a high concrete wall around the school for the safety of students and staff during the day and deter vandalism by night. This wall was the most urgent need of the school at the time.

Later we donated funds again to re-surface the basketball court, to buy ten new basketballs and to buy and assemble playground equipment for the younger students.

We needed to improve the washrooms and the outdoor sinks for better access to clean water. So, the following year UNICEF allocated our donation to build an outdoor lunchroom and lounge area for both students and staff, and it was also used for small, guided reading groups. This was a coveted area that all students and staff truly enjoyed. During the physical improvements in the school, we worked with a team from UNICEF, who planned and organized the advances while we oversaw the allocation of the funds.

To raise the money we used so far for Las dos Jardas, I organized two events in my community, mainly for friends and acquaintances who were primarily teachers. At the end of the fundraiser, we matched the dollar value to what we raised.

Once our team improved the environment for the students and staff, we turned our attention to school supplies, and our donations were in the form of consumables. Again, the response from many different companies was encouraging and overwhelming. Staples, Walmart, Canadian Shoe Company, Sport Chek, The Dollar Tree and Canadian Tire were a few who donated at a deep discount.

Our supply-run soon became Humanitarian Aid. West Jet offered free shipping to Punta Cana of all our packaged boxes.  We labelled them as such, so customs never bothered us, except when we had 200 pairs of children’s shoes, and the boxes were labelled “Zapatos.”  Shoes must be new, never worn before and cannot be for retail on the island. So, this time customs checked our boxes.

We took the shoes because while the government supplies free uniforms for each student, they do not provide shoes. The parents are responsible for buying the children’s shoes, and as many cannot afford them, some of the children came barefoot. As we were distributing the shoes, one incident stands out in my mind. A grade 4 student went to the back of the room to speak to me quietly. She asked me if she could return her shoes in exchange for two much smaller sizes for her two younger brothers. It took my breath away, and it also illustrated to us how needy the community was and how grateful the students were. And that has not changed through the years.

UNICEF decided that Las dos Jardas was standing on its own just before the pandemic and the need was less, so we were assigned to another school, Juanillo Escuela Primera. This school has 1200 students. Unfortunately, it is located in the outskirts of Bavaro and is extremely poor.

We look forward to supporting this school, perhaps as early as November 2021.

All the donations from my book, Towards the Light, will be used to meet the needs of Juanillo. We don’t intend to stop in our mission until we make a difference in as many schools as possible.

Thank you for your support, and I promise we will put your donation to excellent use.

Éva H.

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May 27 – PRESENTATION: Ginger Kuenzel on publishing in “Medium”

Guest Speaker: Ginger Kuenzel – Medium.com – A Free Platform for Publishing Your Pieces

Learn about Medium.com, an online platform where you can upload pieces you’ve written, then share the link with friends and easily post it on social media. By following the site’s simple formatting guidelines, you achieve a professional-looking online post. You’ll connect and interact with new audiences — and maybe even earn a bit of money. The platform is free, but delivers far greater functionality if you’re willing to pay $5/month or $50/year. You can publish on your own, or pitch to one or more of the many Medium publications. Ginger will demonstrate the platform, talk about her experiences with it and answer questions.

Agenda

Upcoming Meetings

 

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Are you always feeling hungry? Your body may be trying to tell you something.

Hunger is your body’s natural cue that it needs more food. When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable, or be unable to concentrate.

Most people can go several hours between meals before feeling hungry again, though this isn’t the case for everyone. But if you are feeling hungry all the time, it may be because of one or more of these dozen reasons.


If you feel you are suffering from constant or excessive hunger examine these factors in your health and life:

 

  1. Eating enough protein?

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Consuming enough protein is important for appetite control.

Protein has hunger-reducing properties that may help you automatically consume fewer calories during the day. It works by increasing the production of hormones that signal fullness and reducing the levels of hormones that stimulate hunger.

Due to these effects, you may feel hungry frequently if you’re not eating enough protein.

In one study, 14 men with excess weight who consumed 25% of their calories from protein for 12 weeks experienced a 50% reduction in their desire for late-night snacking, compared with a group that consumed less protein.

Additionally, those with a higher protein intake reported greater fullness throughout the day and fewer obsessive thoughts about food.

Many different foods are high in protein, so it’s not difficult to get enough of it through your diet. Including a source of protein in every meal can help prevent excessive hunger.

Animal products, such as meat, poultry, fish, and eggs, contain high amounts of protein.

This nutrient is also found in some dairy products, including milk and yogurt, as well as a few plant-based foods like legumes, nuts, seeds, and whole grains.

  1. Are you sleeping enough?

Getting adequate sleep is extremely important for your health.

Sleep is required for the proper functioning of your brain and immune system, and getting enough of it is associated with a lower risk of several chronic illnesses, including heart disease and cancer.

Additionally, sleeping enough is a factor in appetite control, as it helps regulate ghrelin, the appetite-stimulating hormone. Lack of sleep leads to higher ghrelin levels, which is why you may feel hungrier when you are sleep deprived.

In one study, 15 people who were sleep deprived for only 1 night reported being significantly more hungry and chose 14% larger portion sizes, compared with a group that slept for 8 hours.

Getting enough sleep also helps ensure adequate levels of leptin, a hormone that promotes feelings of fullness.

To keep your hunger levels under control, it’s generally recommended to get at least 8 hours of uninterrupted sleep each night.

  1. Are you eating too many refined carbs?

Refined carbs have been processed and stripped of their fiber, vitamins, and minerals.

One of the most popular sources of refined carbs is white flour, which is found in many grain-based foods like bread and pasta. Foods like soda, candy, and baked goods, which are made with processed sugars, are also considered to be refined carbs.

Since refined carbs lack filling fiber, your body digests them very quickly. This is a major reason why you may be hungry frequently if you eat a lot of refined carbs, as they do not promote significant feelings of fullness.

Furthermore, eating refined carbs may lead to rapid spikes in your blood sugar. This leads to increased levels of insulin, a hormone responsible for transporting sugar into your cells.

When a lot of insulin is released at once in response to high blood sugar, it quickly removes sugar from your blood, which may lead to a sudden drop in blood sugar levels, a condition known as hypoglycemia.

Low blood sugar levels signal your body that it needs more food, which is another reason why you may feel hungry often if refined carbs are a regular part of your diet.

To reduce your refined carb intake, simply replace them with healthier, whole foods like vegetables, fruit, legumes, and whole grains. These foods are still high in carbs, but they are rich in fiber, which helps keep hunger under control.

  1. Is your diet too low in fat?

Fat plays a key role in keeping you full.

This is partly due to its slow gastrointestinal transit time, meaning that it takes longer for you to digest and remains in your stomach for a long period. Additionally, eating fat may lead to the release of various fullness-promoting hormones.

For these reasons, you may feel frequent hunger if your diet is low in fat.

One study including 270 adults with obesity found that those who followed a low-fat diet had significant increases in cravings for carbs and preferences for high-sugar foods, compared with a group that consumed a low-carb diet.

Furthermore, those in the low-fat group reported more feelings of hunger than the group that followed a low-carb eating pattern.

There are many healthy, high-fat foods that you can include in your diet to increase your fat intake. Certain types of fats, such as medium-chain triglycerides (MCTs) and omega-3 fatty acids, have been studied the most for their ability to reduce appetite.

The richest food source of MCT is coconut oil, while omega-3 fatty acids are found in fatty fish like salmon, tuna, and mackerel. You can also get omega-3s from plant-based foods, such as walnuts and flaxseeds.

Other sources of healthy, high-fat foods include avocados, olive oil, eggs, and full-fat yogurt.

  1. Are you drinking enough water?

Proper hydration is incredibly important for your overall health.

Drinking enough water has several health benefits, including promoting brain and heart health and optimizing exercise performance. Additionally, water keeps your skin and digestive system healthy.

Water is also quite filling and has the potential to reduce appetite when consumed before meals.

In one study, 14 people who drank 2 cups of water before a meal ate almost 600 fewer calories than those who didn’t drink any water.

Due to water’s role in keeping you full, you may find that you feel hungry frequently if you’re not drinking enough of it.

Feelings of thirst can be mistaken for feelings of hunger. If you’re always hungry, it may help to drink a glass or two of water to find out if you are just thirsty.

To ensure you’re properly hydrated, simply drink water when you feel thirsty. Eating lots of water-rich foods, including fruits and vegetables, will also contribute to your hydration needs.

  1. Is there enough fiber in your diet?

If your diet lacks fiber, you may feel hungry frequently.

Consuming lots of high-fiber foods helps keep hunger under control. High-fiber foods slow your stomach’s emptying rate and take longer to digest than low-fiber foods.

Additionally, a high fiber intake influences the release of appetite-reducing hormones and the production of short-chain fatty acids, which have been shown to have fullness-promoting effects.

It’s important to note that there are different types of fiber, and some are better than others at keeping you full and preventing hunger. Several studies have found soluble fiber, or fiber that dissolves in water, is more filling than insoluble fiber.

Many different foods, such as oatmeal, flax seeds, sweet potatoes, oranges, and Brussels sprouts, are excellent sources of soluble fiber.

Not only does a high-fiber diet help reduce hunger, but it’s also associated with several other health benefits, such as a reduced risk of heart disease, diabetes, and obesity.

To ensure you’re getting enough fiber, opt for a diet that’s rich in whole, plant-based foods, such as fruits, vegetables, nuts, seeds, legumes, and whole grains.

  1. Are you focussed only on eating when you are eating?

If you live a busy lifestyle, you may often eat while you are distracted.

Although it may save you time, distracted eating can be detrimental to your health. It’s associated with greater appetite, increased calorie intake, and weight gain.

The primary reason for this is because distracted eating reduces your awareness of how much you’re consuming. It prevents you from recognizing your body’s fullness signals as efficiently as when you’re not distracted.

Several studies have shown that those who engage in distracted eating are hungrier than those who avoid distractions during mealtimes.

In one study, 88 women were instructed to eat either while distracted or sitting in silence. Those who were distracted were less full and had a significantly greater desire to eat more throughout the day, compared with the non-distracted eaters.

Another study found that people who distracted themselves with a computer game during lunch were less full than those who did not play the game. Additionally, the distracted eaters consumed 48% more food in a test that occurred later that day.

To avoid distracted eating, you can try practicing mindfulness, minimizing screen time, and silencing your electronic devices. This will allow you to sit down and taste your food, helping you better recognize your body’s fullness signals.

  1. Are you over exercising?

Individuals who exercise frequently burn a lot of calories.

This is especially true if you regularly participate in high-intensity exercise or engage in physical activity for long durations, such as in marathon training.

Research has shown that those who exercise vigorously on a regular basis tend to have a faster metabolism, which means that they burn more calories at rest than those who exercise moderately or live sedentary lifestyles.

In one study, 10 men who engaged in a vigorous 45-minute workout increased their overall metabolic rate by 37% for the day, compared with another day when they did not exercise.

Another study found that women who exercised at a high intensity every day for 16 days burned 33% more calories throughout the day than a group that did not exercise and 15% more calories than moderate exercisers. The results were similar for men.

Although several studies have shown exercise to be beneficial for suppressing appetite, there is some evidence that vigorous, long-term exercisers tend to have greater appetites than those who do not exercise.

You can prevent excessive hunger from exercise simply by eating more to fuel your workouts. It is most helpful to increase your intake of filling foods that are high in fiber, protein, and healthy fats.

Another solution is to cut back on the time you spend exercising or reduce the intensity of your workouts.

It’s important to note that this mostly applies to those who are avid athletes and work out frequently at a high intensity or for long periods. If you exercise moderately, you probably don’t need to increase your calorie intake.

  1. Are you drinking alcohol in moderation?

Alcohol is well known for its appetite-stimulating effects.

Studies have shown that alcohol may inhibit hormones that reduce appetite, such as leptin, especially when it is consumed before or with meals. For this reason, you may feel hungry often if you drink too much alcohol.

In one study, 12 men who drank 1.5 ounces (40 ml) of alcohol before lunch ended up consuming 300 more calories at the meal than a group that drank only 0.3 ounces (10 ml).

Additionally, those who drank more alcohol ate 10% more calories throughout the entire day, compared with the group that drank less. They were also more likely to consume high amounts of high-fat and salty foods.

Another study found that 26 people who drank one ounce (30 ml) of alcohol with a meal consumed 30% more calories, compared with a group that avoided alcohol.

Alcohol may not only make you hungrier but also impair the part of your brain that controls judgment and self-control. This may lead you to eat more, regardless of how hungry you are.

To reduce the hunger-inducing effects of alcohol, it’s best to consume it moderately or avoid it completely.

  1. Are you overly stressed?

Excess stress is known to increase appetite.

This is mostly due to its effects on increasing levels of cortisol, a hormone that has been shown to promote hunger and food cravings. For this reason, you might find that you are always hungry if you experience frequent stress.

In one study, 59 women who were exposed to stress consumed more calories throughout the day and ate significantly sweeter foods than women who were not stressed.

Another study compared the eating habits of 350 young girls. Those with higher stress levels were more likely to overeat than those with lower levels of stress. The stressed girls also reported higher intakes of unhealthy snacks like chips and cookies.

Many strategies can help you reduce your stress levels. Some options include exercise and deep breathing.

  1. Are your medications appropriate for you?

Several medications may increase your appetite as a side effect.

The most common appetite-inducing medications include antipsychotics, such as clozapine and olanzapine, as well as antidepressants, mood stabilizers, corticosteroids, and anti-seizure drugs.

Additionally, some diabetes medications, such as insulin, insulin secretagogues, and thiazolidinediones, are known to increase your hunger and appetite.

There is also some anecdotal evidence that birth control pills have appetite-stimulating properties, but this is not supported by strong scientific research.

If you suspect that medications are the cause of your frequent hunger, it may help to talk to your healthcare provider about other treatment options. There may be alternative medications that don’t make you hungry.

  1. Do you eat too fast?

The rate at which you eat may play a role in how hungry you are.

Several studies have shown that fast eaters have greater appetites and a tendency to overeat at meals, compared with slow eaters. They are also more likely to have obesity or excess weight.

In one study in 30 women, fast eaters consumed 10% more calories at a meal and reported significantly less fullness, compared with slow eaters.

Another study compared the effects of eating rates in those with diabetes. Those who ate a meal slowly became full more quickly and reported less hunger 30 minutes after the meal, compared with fast eaters.

These effects are partly due to the lack of chewing and reduced awareness that occur when you eat too fast, both of which are necessary to alleviate feelings of hunger.

Additionally, eating slowly and chewing thoroughly gives your body and brain more time to release anti-hunger hormones and convey fullness signals.

These techniques are a part of mindful eating.

If you are hungry frequently, it may help to eat more slowly. You can do this by taking a few deep breaths before meals, putting your fork down between bites, and increasing the extent to which you chew your food.

  1. You may have medical condition

Frequent hunger may be a symptom of disease.

First, frequent hunger is a classic sign of diabetes. It occurs as a result of extremely high blood sugar levels and is typically accompanied by other symptoms, including excessive thirst, weight loss, and fatigue.

Hyperthyroidism, a condition characterized by an overactive thyroid, is also associated with increased hunger. This is because it causes excess production of thyroid hormones, which are known to promote appetite.

Hypoglycemia, or low blood sugar levels, may also increase your hunger levels. Your blood sugar levels may fall if you haven’t eaten for a while, an effect that may be exacerbated by a diet high in refined carbs and sugar.

However, hypoglycemia is also associated with medical conditions, such as type 2 diabetes, hyperthyroidism, and kidney failure, among others.

Additionally, excessive hunger is often a symptom of a few other conditions, such as depression, anxiety, and premenstrual syndrome.

If you suspect that you may have one of these conditions, it’s important to talk with your healthcare provider to receive a proper diagnosis and discuss treatment options.

The bottom line

Excessive hunger is a sign that your body needs more food.

It’s often a result of imbalanced hunger hormones, which may occur for a variety of reasons, including inadequate diet and certain lifestyle habits.

You may feel hungry frequently if your diet lacks protein, fiber, or fat, all of which promote fullness and reduce appetite. Extreme hunger is also a sign of inadequate sleep and chronic stress.

Additionally, certain medications and illnesses are known to cause frequent hunger.

If you feel hungry often, it may be beneficial to assess your diet and lifestyle to determine if there are changes you can make to help you feel fuller.

Your hunger could also be a sign that you are not eating enough, which can be solved by simply increasing your food intake.

In case you’re eating too quickly or distracted at mealtimes, you can also practice mindful eating, which aims to minimize distractions, increase your focus, and slow your chewing to help you realize when you’re full.

Source: Healthline.com

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Arthritis pain: Do’s and don’t’s

Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain.
By Mayo Clinic Staff


 

Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis and other conditions with exercise, medication and stress reduction. How do you know what will work for you?

Here are some do’s and don’ts to help you figure it out.

Basics
Whatever your condition, it will be easier to stay ahead of your pain if you:

  • Learn all you can about your condition, including what type of arthritis you have and whether any of your joints are already damaged
  • Enlist your doctor, friends and family in managing your pain
  • Tell your doctor if your pain changes

Everyday routines
Pay attention to your joints, whether sitting, standing or engaging in activity.

  • Keep your joints moving. Do daily, gentle stretches that move your joints through their full range of motion.
  • Use good posture. A physical therapist can show you how to sit, stand and move correctly.
  • Know your limits. Balance activity and rest, and don’t overdo.

In addition, lifestyle changes are important for easing pain.

  • Manage weight. Being overweight can increase complications of arthritis and contribute to arthritis pain. Making incremental, permanent lifestyle changes resulting in gradual weight loss is often the most effective method of weight management.
  • Quit smoking. Smoking causes stress on connective tissues, which can increase arthritis pain.

Exercise
When you have arthritis, movement can decrease your pain and stiffness, improve your range of motion, strengthen your muscles, and increase your endurance.

What to do
Choose the right kinds of activities — those that build the muscles around your joints but don’t damage the joints themselves. A physical or occupational therapist can help you develop an exercise program that’s right for you.

Focus on stretching, range-of-motion exercises and gradual progressive strength training. Include low-impact aerobic exercise, such as walking, cycling or water exercises, to improve your mood and help control your weight.

What to avoid
Avoid activities that involve high impact and repetitive motion, such as:

  • Running
  • Jumping
  • Tennis
  • High-impact aerobics
  • Repeating the same movement, such as a tennis serve, again and again

Medications
Many types of medications are available for arthritis pain relief. Most are relatively safe, but no medication is completely free of side effects. Talk with your doctor to formulate a medication plan for your specific pain symptoms.

What to do
Over-the-counter pain medications, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve) can help relieve occasional pain triggered by activity your muscles and joints aren’t used to — such as gardening after a winter indoors.

Cream containing capsaicin may be applied to skin over a painful joint to relieve pain. Use alone or with oral medication.

Consult your doctor if over-the-counter medications don’t relieve your pain.

What to avoid
Talk with your doctor if you find yourself using over-the-counter pain relievers regularly.

  • Don’t try to ignore severe and prolonged arthritis pain. You might have joint inflammation or damage requiring daily medication.
  • Focusing only on pain. Depression is more common in people with arthritis. Doctors have found that treating depression with antidepressants and other therapies reduces not only depression symptoms but also arthritis pain.

Physical and emotional integration
It’s no surprise that arthritis pain has a negative effect on your mood. If everyday activities make you hurt, you’re bound to feel discouraged. But when these normal feelings escalate to create a constant refrain of fearful, hopeless thoughts, your pain can actually get worse and harder to manage.

What to do
Therapies that interrupt destructive mind-body interactions include:

  • Cognitive behavioral therapy. This well-studied, effective combination of talk therapy and behavior modification helps you identify — and break — cycles of self-defeating thoughts and actions.
  • Relaxation therapy. Meditating, doing yoga, deep breathing, listening to music, being in nature, writing in a journal — do whatever helps you relax. There’s no downside to relaxation, and it can help ease pain.
  • Some people get pain relief through acupuncture treatments, when a trained acupuncturist inserts hair-thin needles at specific points on your body. It can take several weeks before you notice improvement.
  • Heat and cold. Use of heat, such as applying heating pads to aching joints, taking hot baths or showers, or immersing painful joints in warm paraffin wax, can help relieve pain temporarily. Be careful not to burn yourself. Use heating pads for no more than 20 minutes at a time.

Use of cold, such as applying ice packs to sore muscles, can relieve pain and inflammation after strenuous exercise.

  • Massage might improve pain and stiffness temporarily. Make sure your massage therapist knows where your arthritis affects you.

What to avoid

  • If you’re addicted to tobacco, you might use it as an emotional coping tool. But it’s counterproductive: Toxins in smoke cause stress on connective tissue, leading to more joint problems.
  • A negative attitude. Negative thoughts are self-perpetuating. As long as you dwell on them, they escalate, which can increase your pain and risk of disability. Instead, distract yourself with activities you enjoy, spend time with people who support you and consider talking to a therapist.

Source: Mayo Clinic

Posted in .HEALTH, HEALTH | Comments Off on Arthritis pain: Do’s and don’t’s

Kathleen Gauer: Another childrens’ book author awarded

Canadian authors have the touch when it comes to writing books for kids. Kathleen Gauer has received a Canada Books Award for her book, The Wish Carvers. It is positively gratifying to see writers being recognized for their creativity, energy and work to produce works that will engage others.

We are very appreciative of Kathleen’s work and effort in contributing to the Canadian library of childrens’ books.

Bravo and congratulations!


Canada Book Award WINNER

The Wish Carvers
Author: Kathleen Gauer
Publisher: Skipping Stone Press

When two sibling elves, Fay and Eddie, come across an old carving knife with the words, “what’s carved with me will come to be” on the handle, they decide to carve and paint a pot of gold, a large stone cottage, and finally a fairy tale castle. But with each wish granted comes more and more complications. Can they find a way to return to their peaceful life?

A fun read that takes young readers on a wonderful trek of curiosity and surprise.

 

Posted in .WRITING OFFICE | 1 Comment

Special invitation to WAG members

Hello WAG member,

At the risk of sounding like an old nag, I again invite you to try NOTEZILLA digital sticky notes for your computer work. [Disclaimer: I have no financial links with the program’s developer, receive no remuneration.] I am simply promoting this application because I believe it is that useful for work on the computer and that it is especially useful to writers like you. Read my full review on my website at Notezilla .

In more than two years of using the program, I have found it to be one of the handiest and most useful of all the applications I use on my computer. BTW, it works on other operating systems besides Windows. Once you use it for a few weeks I am very confident you will agree with me on it being practical, useful and valuable. It will replace any short note application you are now using, I say with confidence.

Please consider giving it a try. I asked for the extended trial period so that the designated WAG members who receive this note can try the full program for an extended period of time, one year, for free.

Again, here is the process for downloading and installing NOTEZILLA (and this will be the only cumbersome aspect of working with this program:

 

  1. Go to the site below and DOWNLOAD and INSTALL NOTEZILLA from there: conceptworld.com/Notezilla/Download

  2. Right click on Notezilla icon (next to the clock) in the Windows taskbar.

  3. Choose Help->Register menu item. The ‘Register’ window will appear.

  4. In the ‘Register’ window click on the ‘Enter activation key’ button.

  5. Now copy the whole activation key and paste it here in the window that appears
    The activation key: contact Richard for the activation key  [ Please do not share the activation key with others ]

You will now have the use of the full program with all its bells and whistles for one year at no cost to you. Visit the Tech Corner of my site for simplified instructions for using NOTEZILLA.

I will gladly help you if you need assistance and remember you have one year’s use of the full program.

Posted in WAG NEWS, Announcement & Opportunities | Comments Off on Special invitation to WAG members

4 creative writing exercises to improve your writing

Here are 4 creative writing ideas to improve your writing. Read through this piece and take away whatever seems of value to you and your work. All the best in your endeavours.


Writing exercises to spark creativity

  1. Freewriting

Freewriting is aimed at capturing your ideas as they occur, without any judgment. It comes down to writing whatever comes to mind about a specific topic for a set amount of time, without editing what you write straight away. You let the words flow from your fingers without pausing to question or criticize what you’ve written.

How to freewrite

How do you go about freewriting? You can follow these steps:

  • First, set a timer for a certain amount of time – for example, 10 minutes.
  • Then, pick a topic you’d like to write about. Having trouble coming up with a topic? Cruise the Internet for a few minutes and jot down topics ideas. You can freewrite about anything.
  • After you’ve picked something, start writing whatever comes to mind about the topic, and don’t stop until the time is up!

After you’re finished, take a look at what you’ve written. Are there any words, phrases, or sentences that you find interesting, little gems, worth noting?

  1. Extend and advance

Extend and advance is an improvisation exercise, just like freewriting. Only this time, when the timer beeps, reset the time and keep writing, extending whatever point you’re writing about at that point, to see where your thoughts take you. And, when the timer beeps again, you’ll advance to a new point.

How to extend and advance

So, how does this writing exercise work? Make sure to set a timer at certain intervals or keep track of time by watching the clock. The intervals could look like this:

  • Freewriting to get your gears going (1 minute)
  • When the timer goes off, extend on whatever point you’re at (1 minute)
  • Advance to a new point (1 minute)
  • Extend again on the point where you’re at now (1 minute)
  • Advance to a new point (1 minute)
  • Wrap things up! (30 seconds)

Extending and advancing can help you generate new ideas or explore old ones in a different way. Also, it’s an excellent exercise for improving your ability to write short content quickly.

  1. Engage with your audience

Engage with your audience be they email recipients, friends, writing associates. Reach out to these people, send them a message, or even schedule a call with one or two of them. Ask them questions like “what would you like to read on my blog?”, “what are you struggling with?”, or “what do you want to know about my product or service?”

This is a great way to trigger ideas about your writing. You’ll be surprised by the insights that come up, and you can definitely use those for your writing!

  1. Use creative writing prompts

Creative writing prompting will flex your writing muscles. There are lots of creative writing prompts available online, or you can create your own. Examples of these prompts are: write about the first day at a new job, write about navigating through an unfamiliar city, write about how to make the perfect omelet (or pizza!), write about what year you would travel to if you could time travel, reminisce about a favourite family festivity, a great celebration and so on.

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Use character voice when writing critical or delicate information which could offend

The omniscient voice is the writer speaking. It can lead to problems as readers see the written word as fact and sometimes it contravenes the philosophy of the reader. Alienate the reader and you lose support. 

Instead, assign opinions and commentary that may potentially alienate a reader to a character in your work. The character may lose support but at least the words did not come from your pen. You are not likely alienate the reader and drive them away.

Posted in ADVICE Matters, WRITERS ASSISTANCE, WRITERS' AID | Comments Off on Use character voice when writing critical or delicate information which could offend

A walk after eating is healthy for you

Maybe you don’t have a dog to walk after dinner. Pretend. We’re lucky. We’ve got Fermo and he’ll go for a walk anytime, with a lot of enthusiasm.

Walking after a meal has many benefits but wait about 15 minutes after eating before going out for that walk.

Potential benefits of walking after eating

Digestion
A major potential benefit associated with walking after eating is improved digestion.

Body movement can aid your digestion by promoting stimulation of the stomach and intestines, causing food to move through more rapidly (1Trusted Source, 2Trusted Source, 3Trusted Source).

In addition, low to moderate physical activity after eating may have a protective effect on the gastrointestinal (GI) tract (4Trusted Source, 5Trusted Source).

In fact, it’s been shown to prevent diseases like peptic ulcers, heartburn, irritable bowel syndrome (IBS), diverticular disease, constipation, and colorectal cancer (4Trusted Source, 5Trusted Source, 6Trusted Source).

Blood sugar levels
Another notable benefit of walking after eating is improved blood sugar management.

This is particularly important for people with type 1 and 2 diabetes — conditions that impair blood sugar processing — because exercising after eating may prevent excessive spikes in blood sugar, thus reducing the amount of insulin or oral medications required (7Trusted Source, 8Trusted Source, 9Trusted Source).

A 2016 study in people with type 2 diabetes found that light walking for 10 minutes after each meal was superior to walking for 30 minutes at any one time for blood sugar management (8Trusted Source).

While post-meal exercise is particularly impactful for those with diabetes, others can benefit from its blood-sugar-lowering effects as well.

Reduced heart disease risk
For decades, physical activity has been linked to heart health.

More specifically, regular exercise may lower your blood pressure and LDL (bad) cholesterol, while also reducing your risk of a stroke or heart attack (10Trusted Source, 11Trusted Source)

One study suggests that several small bouts of exercise throughout the day may be superior to one continuous bout of exercise for lowering blood triglycerides, a risk factor for heart disease (12Trusted Source).

You can mimic this pattern by taking 5- to 10-minute walks following your main meals throughout the day.

The U.S. Department of Health and Human Services (DHHS) recommends 30 minutes of moderate-intensity exercise at least 5 days per week, and simply by completing three 10-minute walks per day following meals, you can easily meet this guideline (13).

Weight loss
It’s well known that exercise plays a major role in weight loss in combination with a proper diet (14Trusted Source, 15Trusted Source).

To promote weight loss, you must be in a calorie deficit, meaning that you burn more calories than you take in.

Walking after meals could bring you closer to reaching a calorie deficit that — if consistently maintained — can aid in weight loss (16Trusted Source, 17Trusted Source).

That said, more data is needed to determine the specific effects of walking after meals on weight loss.

Blood pressure
Walking after meals may also help regulate blood pressure to a certain extent.

Several studies associate 3 daily 10-minute walks with reduced blood pressure levels (18Trusted Source, 19Trusted Source, 20Trusted Source).

What’s more, several 10-minute walks throughout the day appear to be more beneficial for lowering blood pressure than one continuous session (21Trusted Source).

Another study in sedentary individuals found that starting a walking program can reduce systolic blood pressure by as much as 13%, or about 21 points (22Trusted Source).

Based on current data, participating in walks after meals might have a potent blood-pressure-lowering effect.

Cautions about walking after eating

May cause upset stomach

While walking after eating has very few associated negative side effects, there is one that should be mentioned.

Some people may experience an upset stomach when walking after eating, with symptoms like indigestion, diarrhea, nausea, gas, and bloating (23Trusted Source).

This can happen when food that’s been recently eaten moves around in your stomach, creating a less-than-ideal environment for digestion.

If you experience any of these symptoms, try to wait 10–15 minutes after meals before walking and keep the walking intensity low (24Trusted Source).

Source: Healthline.com

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Six excellent foods to give your eyes a nutritional boost.

Particular foods will benefit your eye health. Here are six good foods to eat to help maintain your eye health.

SALMON
Wild salmon contains a high amount of Omega-3 fatty acids, which are super nutrients for your eyes. Eating salmon or other cold-water fish twice a week can nutritiously valuable for eye’s retina, as well as providing protection against macular degeneration and high eye pressures associated with glaucoma. Omega-3 also supports vascular health in the eye which can reduce the risk of diabetic retinopathy and help reduce symptoms of dry eye.

EGGS
Egg yolks are packed with vitamin A, zeaxanthin, lutein, and zinc, all of which are nutrients for the health of your eyes. Lutein and zeaxanthin which are found in high amounts in the yolk of eggs are effective antioxidants, protecting your macula and delaying the formation of cataracts.

Vitamin A plays an important role in the functioning of the retina and night vision. It also supports good hydration of the eye, preventing problems associated with dryness of the cornea. The cornea is responsible for focusing most of the light that enters the eye. Keeping the cornea hydrated is essential to its health and your clear vision

ALMONDS
Nuts are generally beneficial for our overall health, but because almonds contain high levels of vitamin E, they are an ideal snack for healthy eyes.

Vitamin E helps reduce the risk of age-related macular degeneration by slowing down the body’s oxidation process. It also facilitates the absorption of vitamin A and contains lots of Omega-3 fatty acids.

CARROTS
Carrots contain a lot of beta-carotene which our bodies turn into vitamin A and this is nutritionally beneficial for our eyes. Carrots won’t improve your vision, but they will help to keep your eyes healthy.

BLUEBERRIES
Blueberries contain vitamin A, C and E, plus zinc, all of which will be nutritionally valuable to your eye health.

Blueberries’ vitamin combo can help reduce the development of cataracts and macular degeneration, plus help to lower your risk of developing high blood pressure. When you have high blood pressure, it is important to consult your optometrist on an annual basis because poorly controlled, this can cause eye damage.

Add blueberries to your smoothie, cereal, yogurt, muffins or even your salads.

LEAFY GREENS
Leafy greens are a great nutritional addition to your diet and your eye health. Kale, spinach, arugula and watercress, all green, all good for your eyes! Loaded with vitamins C and E which are powerful antioxidants plus the carotenoids, lutein and zeaxanthin, eating leafy greens can lower your risk of long-term eye disease by helping to protect your macula which is located at the back of the eye and is part of the retina. Studies suggest leafy greens may slow or prevent the development of cataracts.

EYE EXAM
Get an eye examination annually. Book your appointment today.

Source: Iris.ca

Posted in EATING BETTER | Comments Off on Six excellent foods to give your eyes a nutritional boost.

POLITICIANS to remember next election

Politics seems to change principled people into unethical, unprincipled politicians of questionable integrity. Here’s a list of these kind of politicians [ Site under construction – Click on the name to read the story behind the politician ]:

MUNICIPAL
Kevin ASHE, Pickering Council
Bill McLEAN, Pickering Council

PROVINCIAL
Doug FORD, Premier
Merillee FULLERTON, Minister of Long Term Care

FEDERAL
Justin TRUDEAU, Prime Minister
Harjit SINGH, Minister of Defense

Posted in .POLITICS | Comments Off on POLITICIANS to remember next election

GRAMMARLY: the right-hand assistant for writers

If you’re a writer, you should use this tool.” It would highlight all the errors in the previous sentence allowing you to change what you wish.

Grammarly has a free version that will serve a writer very well. The corrections possibilities are highlighted immediately allowing you to decide if you want to make the suggested correction. The choice is important as sometimes a writer may intentionally use a misspelling such as in dialogue.

A premium version is available at a subscription fee but most writers will find the free version will serve them very well. Try the free version for a period to evaluate its value to you.

Grammarly can be downloaded at Grammarly.com 

Posted in APPS n TOOLS (WAG), WRITER TOOLS, WRITERS TOOL KIT | Comments Off on GRAMMARLY: the right-hand assistant for writers

May 10 – medical examinations demand deeper considerations

Seems like Rotzy’s philosophy is becoming, “The older we get, the more concerned we become with medical examinations.”


 

As The Days Go….
….last Tuesday was not one of the better ones for Rotzy. I got ‘cut’…….’chopped’. No, not as in ‘lascerated’, nor was I ‘diced’, like an onion. Worse. I was ‘dropped’ from the roster of ‘my team’….not ‘fired’, but shall I say ‘removed’ or perhaps ‘relieved’ of my duties?….’my team’ being the ‘Canadian Blood Services Donors’. Quite a catchy name, huh? Anyway, the appointment for my SIXTH donation in just over a year was at 2:15 last Tues at the church a mere stone’s toss from here at 555 Harris Place. ‘Twas a tad early when I registered, took my temp (the olde-fashioned way) and went to fill out the electronic questionnaire with my ‘tamper’. There must be 25 or 30 questions, and following ‘have you paid for sex’?….’have you had sex with a man’?….’have you ‘been around’ monkeys’?….’in the last six months’….(I’m not making this up!)….another query wonders if ‘a doctor has attended you’ and/or ‘hospital procedures’ were carried out? So…SO….in to the staging area where my name is #1 on the overhead TV monitor and R/N Kathy (not her real name) grabs the bloodletting kit and calls me in, as always going over all the questions again in rapid fire. Until she comes to ‘the doctor and hospital’, wondering aloud what that entailed? and when I said congestive heart failure and COPD, I/we knew it was all over but the crying. I told her ”Hey, I won’t say anything to anybody if you don’t”….and ”you know (by my blood type) I’m a ‘rock star donor’, eh”? Then one last shot….”Look’it here….pleeze….I’m not much use to anybody, but this donor thing is ONE thing I still CAN do….so….”! Nurse Kathy (not her real name) ‘has been doing this for 23 years’ and explained the Blood Service’s position with ease. ”Sorry” she said sympathetically. ”S–t” I replied.

Readers Write
    This particular reader makes no bones about his/her feelings toward COVID and how a number of people are handling/mishandling their behaviour and attitude towards the overall situation. *While most people develop normally, some get stuck in the ‘you can’t make me’ stage. *(*note* this one is “R’ rated***) Remember that time when you got polio? No you don’t because your parents got you f—ing VACCINATED!! *The ones refusing to wear a mask will be the reason why we close down again. And THEY will be the ones bitching the loudest about the closings THEY are responsible for. *I’ve moved on from Be Kind, Be Calm and Be Safe to Grow Up, Shut Up and Mask Up. (*many thanks to this ‘particular reader’ for ‘saying it’ rather than just ‘thinking it’.)

Health Update
    It was Saturday 8:50 AM when I started this part of “From Nakina”, approximately 20 minutes after I got home from my 8:00 o’clock appointment with the VON down on Grey St…..the second such get-together to have my legs wrapped from toe to knee, and changed every THIRD day….which was/is because Dr. S. decided to treat the swelling in my legs/ankles/feet/ by ‘compression’ after seeing the results of the second Ultra-sound I had done (*see below) on Wed May 5 at 8:30AM. (*by the bye, for some reason she also ultra’d my tummy at that tyme….then on the way out methinks I heard one teckie say to the other ‘something about twins’ (so I quickly assured myself “No way Toad, NO WAY”!) But aside from U-sound Wed. morning, the VON in the afternoon, Thursday morning at 9;00 I got to meet my new cardiologist, Dr. Y. (not his real name either)….after first being checked out by some ‘wannabe doctor’ (did somebody tell me the ‘wannabe’ is Dr. Y’s son?) And I’m thinking I did OK with just about everything. My BP was good, 220 lbs on the Toledo’s*tm, he/they seemed fine with the ECG readout, and he only prescribed one change in my ‘pee pills’. PLUS….he doesn’t want/need to see me again until November! Hence, yours truly was/is only mucked up in ONE area….but it is a MAJOR shortfall!! (no pun intended) Whilst I stood on the scales, the nurse said ‘OK, now stand as tall as you can, Robert.’ And I did. S–t!! She slid the measuring device down until it sat on Rotzy’s pumpkin 5 foot 7 inches above sea level!! Lord love a duck!! When I played Junior Football in high school (1960) I was 150 Lbs and 6′ even….in my under’s and my sox. In a 1963 football team picture (age 18) I was 6’1′ or more. Goodness me! The Incredible Shrinking Man. Whoa!! I’m gonna get Miz. Jo (who is now nearly as tall as me!) to remind me to fone Dr Y’s nurse to get Cda Weights and Measures in to check their equipment!. I thought it best NOT to question/doubt her when she announced my height because she’s even taller than yours truly was in 1963!

Reactions….And Other Stuff
    Rotzy has come to learn the hard way that it’s NOT always wise to even make mention of the word ‘cardiologist’ when folks ask ‘how are you doing’? You can use ‘doctor’ or even ‘another doctor’….BUT….when you say The ”C” Word….even if you just murmur it….it means you have ‘had a heart attack’ to a whole lot of people. Hell, I even had a cardiologist up in Thunder Bay Regional who thought like that. Dr Andy (not his real name), along with my neurosurgeon Dr. Robert (not his real name either) was ‘heading up a team’ of several doctors for a MAJOR operation on my lower lumbar. Don’t know why, but I became a patient of Dr Andy’s AFTER the successful operation and EVERY tyme I saw him it was “and how are WE since the heart attack”? And I ALWAYS gave him the same reply…..”don’t know about you Doc, but I haven’t had a heart attack and I’m doing good”. So with friends/neighbours and the like, all too often they instantly have this olde guy with one foot in the grave and the other in a puddle of WD40. Hence I try my best to let ’em know Rotzy’s not ready to ‘catch the bus’ yet. I mentioned ‘compression’ treatment in the above item….started out with a VON-supplied tensor bandage ‘sleeve’ I could pull on or off myself….then….last week I ‘graduated’ to the 24 hour a day model which they apply at their clinic and I get a new one every three days! Two different kinds of ‘clingy’ tensor wrap knee to toe (*see above) then they slide a BLACK NYLON SOCK on to cover the whole works! ‘Twas tyme for my ‘debut’, hence Miz. Jo and I went for a walk around the compound, coming up the home stretch 4 or 5 ladies sat around in their walkers in a circle with Weiner (not his real name) at the front so I sidled up and said ”So am I pretty hot looking, you think”? He replied very firmly in the affirmative, suggesting that perhaps my next ensemble could be a black-mesh-type sock….so I asked when I showed up Sat morning at VON. No dice on that plan, but they may have a deep purple available if the socks (sans the tensor wraps) are to become a permanent thing. I don’t (usually) wear sox of ANY kind from June to November….so I guess I could let Miz. Jo and Weiner (not his real name) decide what to go with. Stay tuned.

*Thought Of The Day…Once you carry your own water you will learn the value of every drop.  (*from someone in Canfield, Ohio via Miz. J

Posted in From NAKINA... | Comments Off on May 10 – medical examinations demand deeper considerations

ICE COLD, Tess Gerritsen

ICE COLD
Tess Gerritsen

Synopsis
In Wyoming for a medical conference, Boston medical examiner Maura Isles joins a group of friends on a spur-of-the-moment ski trip. But when their SUV stalls on a snow-choked mountain road, they’re stranded with no help in sight.
As night falls, the group seeks refuge from the blizzard in the remote village of Kingdom Come, where twelve eerily identical houses stand dark and abandoned. Something terrible has happened in Kingdom Come: Meals sit untouched on tables, cars are still parked in garages. The town’s previous residents seem to have vanished into thin air, but footprints in the snow betray the presence of someone who still lurks in the cold darkness–someone who is watching Maura and her friends.
Days later, Boston homicide detective Jane Rizzoli receives the grim news that Maura’s charred body has been found in a mountain ravine. Shocked and grieving, Jane is determined to learn what happened to her friend. The investigation plunges Jane into the twisted history of Kingdom Come, where a gruesome discovery lies buried beneath the snow. As horrifying revelations come to light, Jane closes in on an enemy both powerful and merciless–and the chilling truth about Maura’s fate.

Richard says
For a short while, maybe one season, there was a TV series based on Tess Gerritsen’s characters, Rizzoli and Isles. It was a fun series but short-lived.

The book ranks much more successfully than the TV series, on the New York Times Bestseller list and deservedly so.

It’s a very suspenseful tale where Isles goes to a medical conference, gets sidetracked and disappears off the grid. Her best friend, Jane Rizzoli, a Boston police detective cannot accept that her methodically-minded friend would just disappear without saying anything and this becomes the basis of the story.

Gerritsen’s plot is a take on some of the cult following stories that have been in the news: Manson Family, Waco, Heaven’s Gate, the Branch Davidians, and Jimmy Jones’ Peoples Temple. Gerritsen writes her story weaving original storylines with aspects of the various cult groups.

The story is superbly written with page after page of suspenseful scenes. Gerristen weaves emotion-tugging scenes with her suspenseful ones engaging the reader with mesmerizing and magnetic attention-grabbing descriptions. The reader feels Gerritsen’s descriptive atmospheres, becomes engaged with the developing tension and suspense and is left breathless more often than would seem plausible for a book.

It’s a good story, well-written, current and believable. Recommended.

 

Posted in RICHARD reads reviews | Comments Off on ICE COLD, Tess Gerritsen

Coping with arthritis


Arthritis: it may be in the genes; it may be a factor of old age. No matter the source of the malady can have varying degrees of debilitation for the person suffering the affliction.


I began experiencing problems with my back about 5 years ago, straining it by lifting a heavy object, which I should not have lifted alone. The foibles of youth. I thought it was manageable. The next day, back pain. The pain lasted but a few days but the back seemed to have been weakened and was now very susceptible to injury thereafter. Anytime I lifted something of noticeable weight, we are talking something about the weight of a kitchen chair or slightly more, the next day noticeable pain until the pain no longer disappeared.

Xrays and a diagnosis by my family doctor confirmed arthritis.

Tylenol
I am fortunate. After trying various pain medications, Tylenol seemed to be the best at reducing the pain to a level where it was barely noticeable and having the least side effects or risks associated with such pain medications. The pharmacist confirmed Tylenol was a good medication for managing arthritic pain. Now, I live with 2 extra-strength pills at breakfast to manage the pain throughout the day, and two more just before bedtime to help me through most of the night. 

Recently, I found the daytime dosage was not as effective as it once was. The pain was quite noticeable when Fermo and I went for our daily walk which was becoming shorter and shorter as the pain became more and more evident. 

Finally, I reverted to some therapy that had worked for me in the past, massage therapy.


Christine Stiles is a registered masseuse working at the Abbey Lane Massage Clinic in Scarborough, bordering Pickering. A young professional therapist who defies her appearance. She looks gentle and mild but has hands of steel, muscled in a way that an Olympic wrestler would envy. A session with Stiles leaves one thinking the massage has bruised and broken one’s back. The next day, nearly the same feeling but as that second day progresses, the real effects of the massage begin to take hold. Relief, incredible easing from the pain, nearly 100%. Tylenol on steroids.

The massage works. It reduces the pain to near negligible levels, almost to non-existence. The added benefit is that it is totally physical, with no medication, no chemicals. Stiles massages the appropriate parts of the body to alleviate the pain and incredibly, it works. really well. I can walk with Fermo without any pain. I can climb stairs with barely any noticeable pain at all. In short, it is a working solution for me and the added benefit is that I am not adding to my medications or chemical intake.


Anyone suffering muscle aches and pains should first see their family doctor where they discuss massage as a possible treatment. It is a non-chemical, natural treatment which means less toxicity for your body.

Try a session. Meet with Stiles who will discuss treatment, expectations and potential benefits. You have nothing to lose, except pain.

[ A little note, Stiles is often in session and may not respond to messages. Hence, one should wait until super-efficient office manager Cathy answers. She will ensure your message is dealt with efficiently and as needed. Thank goodness Abbey Chiropractic has her, along with Stiles. ]

Posted in .HEALTH, HEALTH | Comments Off on Coping with arthritis

Made it. Ate it. ‘Weighed’ it.

No knead crusty bread….easy to make, needs 12-18 hrs of yeast development time….just sits quietly in your dining room, over night. Next day, into the oven and within an hour delicious, crusty bread…really crusty, really delicious.

Recipe available on request.

 

 

Posted in RECIPES | Comments Off on Made it. Ate it. ‘Weighed’ it.

The USA: land of bullies

NOMADLAND, by Jessica Bruder

The book, ‘Nomadland‘ fits this BULLY section for many reasons.

The book is a sad commentary on life in the United States. Americans pride themselves on being the richest country on earth. Do not believe it. They may have a population of about 1% who may justify to the claim, but the rest of the population is locked into a caste system that may be worse than in the poorest countries in the world. The demographic division may be: the ‘somewhat making a good living, the ‘somewhat barely making a living,’ and the ‘barely surviving.’ The last group live lives arguably harder than the poorest and most impoverished anywhere else in the world. Read NOMADLAND to understand how America is a country that bullies the majority of its people beating them into submission by the economic might of the ‘1%ers’ who control the giant corporations, regulate the financial institutions and govern every aspect of society with their monetary clout.

I have travelled the roads of the USA many times over many years, by car but more importantly by motorcycle. The motorcycle treks were the most enlightening. Biker garb is an entry ticket to places where ‘middle class’ fashion would bar the door. The biker wear knocks down the defensive barriers poorer people construct to psychologically defend themselves from the entitled superiority of the richer factions of society.

The 2008 recession in the USA
In 2008, the chickens came home to roost, the cats were let out of the bag, divine hubris rained down on Americans. American greed had invested relentlessly in the endless pursuit of the American dream, wealth beyond the wildest expectations. Except the bubble burst. The piper was called to pay for the tune, the owed demanded remuneration for the melody. The blast did far more than peripheral damage. Those who had borrowed relentlessly to invest in the dream had their debts, bets, called. Those who borrowed against their pensions, those who borrowed against their mortgages, those who borrowed for second or even third mortgages, all those who had borrowed money based on the collateral of pipe dreams, of wishes fulfilled, of hopes and aspirations. Called upon the carpet of paying the bill, these people had no real money to settle or saving accounts. Debt forfeiture meant losses beyond description, losses of homes, of possessions, of investments, of pension funds, of education funds, of all monies and any nest eggs people had set aside, invested in, thinly veiled protection destroyed. 

Bankruptcy of the oppressed
The financial barons of banks, the backers of the entitled greedily lending money to the hamburger flipper at Mcdonald’s, the floor mopper at Walmart, the warehouse-floor sweeper at Amazon now demand their due. The barons of the buck never worried about receiving repayment for the debts they were owed, the returns on the investments they have made. The law guarantees that lower-income Americans will meet their monthly repayment obligations. There are repercussions if they don’t.

Then economically the unexpected happened upsetting the financial apple cart. Cars broke down, roofs were severely damaged by storms, homes were destroyed by tornadoes, the diagnoses came with unpayably high costs. Those unexpected events triggered the collapse of the American financial house of cards and burst the bubble of boundless wealth.

Those caught in the domino tumble had no recourse but to abandon all that they possessed. Abandoning ship as the desperate Titanic passengers did after striking the iceberg in 1912. Get overboard, abandon the ship, skip town in the dark of night, run away from debt collectors and financial recovery hound dogs. 

Soon the realization hit. Park benches as beds only work for a night or two. Hunger pangs are calmed for only so long with water. Even finding free drinkable water is a problem. The new hapless, houseless increased in number, hundreds became thousands became hundreds of thousands within a decade. Today estimates seem to agree that a million Americans live in RV’s, living the life of nomads of Bruder’s book.

Jessica Bruder lived among the nomads for three years as she gathered material for her book. She became one of them in order to gain their trust and get behind the facade of “life is good” as portrayed to outsiders. Life is not good. They scramble for money, constantly, every single day. Trying to find jobs to earn enough money to foot the bill which subsistence living entails is a never-ending treadmill.

Prioritize everything, first and foremost
Shelter is the foremost concern for every nomad. Where to sleep, where to escape the rain, the cold, the snow. Solutions are found in the purchase of old cars, wrecks, discards of ‘regular society,’ purchased at the lowest possible price. Nomads live in cars while RV’s, SUVs, and pickup trucks are upscale housing, not a lot but better than just a car.

So where is the bullying?
Nomads prefer to be off of society’s normal grids for the most part. They cannot afford to pay taxes, government deductions from their pay stubs. In fact, they prefer to work for cash. A boon for unscrupulous employers who may wish to avoid federal records. Cash payment allows employers to pay reduced salaries. Nomads, desperate for work, will take what they can get. A vicious circle that becomes increasingly vicious with seasonal weather changes, diminishing food stocks, and God forbid a medical problem. A medical issue in the USA can be a catastrophe. Americans will do anything to avoid the dreaded face of socialism that is usually associated with medical benefits a government might provide. To an American, socialism is too close to communism, two ideologies Americans avoid at all costs. For the 1%er’s, the ideologies are easily avoided; for others, not so easily; for the nomads, an impossibility with disastrous repercussions.

Let’s compound their problems.

‘Home’ has to be parked nightly
Nomads must find locations to park their portable homes. Public streets, no go. Parking tickets are unpayable problems. Finding free parking is a severe challenge. Shopping mall parking lots? Only if mall managers are nomad-friendly. Too many are not, labelling nomads as bums, shiftless freeloaders, drug users or worse, drug dealers, and such. The nomads have Internet databases to help each other find potentially friendly parking areas. Walmart lots, shopping mall lots where managers will look away allowing free overnight parking for the nomads provided they vacate the lots by the start of the next business day.

Shopping for necessities
Food shopping, necessities shopping are problematic for nomads at the best of times. Prices, tolerable or acceptable to many people, are astronomical in the eyes of a nomad. With a monthly income that may be less than a few hundred dollars, a grocery bill of $50 or more is a serious and unacceptable problem. If repeated weekly or every two weeks it is viewed as catastrophic.

Work and salaries
Nomads try to live on the least possible income, to have enough food, to have their roof over their heads, to be warm, safe and secure while spending very little money. Finding work that pays fairly or satisfactorily is a huge problem. Large corporations, Amazon, FedEx and the like are insatiable in their need for warehouse workers but shareholder demands for big returns on investment and executive office greed drive the salaries relentlessly downward to increase profits. Salaries equivalent to $8 or $9 dollars are not unheard of even though minimum wage laws exist. These salaries are the result of unpaid overtime which the nomad cannot refuse to work for fear of losing the job outright. No one can exist on that salary level, especially if the hours of work are stringently regulated and limited.

Who cares?
Amazon, FedEx, Walmart operate like privately run entities, with policies in place that they see fit and government regulation of any kind in that area of the economy smacks of socialism, an American abhorrence. Nomads have little choice but to accept physically taxing jobs in the warehouses of these corporate giants no matter the cost to personal health or physical safety. Bullies, 1, Nomads, 0.

Salaries and working conditions
Read the book to confirm that salaries and working conditions are such to which no one should suffer, let alone older people in their sixties, seventies and beyond, such as the nomads. Bullies, 2, Nomads, 0.

Prices
Prices, for food, for gas, for necessities…whatever the market will bear. The average population has the income to continue buying. Nomads don’t, nor regular enough incomes to be able to pay such. Bullies, 3, Nomads, 0.

Homestead locations
Nomads must find places to park their movable homes, frequently and preferably at no cost. There are only so many shopping mall parking lots with nomad-friendly managers. Street parking runs the risk of police ticketing, worse, being towed to a cash-demanded redemption. Bullies, 4, Nomads, 0.

Social security
Social security payments seem to have a law of diminishing returns attached to them. Nomads, maybe because they have left the regular workforce early, terminating social security payments early, receive less social security than people who have worked to their full term of employment. Bullies, 5, Nomads, 0.

Medicaid
Americans reject any kind of medical assistance programs. These have the whiff of socialism about them. But for nomads, medical issues are another problem altogether. For that matter, in the United States, medical issues are a very serious issue for every American. Get treatment and then pay for it, big time, is every American’s anathema, for nomads, a nightmare. The majority of American hospitals are private businesses. Run with that!  Bullies, 6, Nomads, 0.

Government controls
The government is no less a villain in this bullying saga. Nomads often find work in the national parks and recreation areas. Campsites need to be regulated, rented, managed and maintained and the nomads are the low-hanging fruit of possible workers. They never question work conditions, never complain about poor weekly hours, never grumble about unregulated lengths of the workday. The enslaved slave labour force of today, accepting it all in return for the salary at the end of the work period. Unimportant that working conditions may violate government regulations, hours may surpass legal limits and work conditions may be risky or outright dangerous. Again…Bullies, 7, Nomads, 0.

Author Bruder lays it out for her readers. America’s a fool’s paradise and nomads live there. They survive and sustain lives as conned as any other American into believing life in America is good while corporations and private companies exploit every citizen with absolutely minimal regulation,  without practical limitations and without any real controls.

Bully for you America!

 


Read the review of the book at REVIEW


 

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Press release from the Pickering ISLAMIC Centre

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Tony Burman…bon voyage sir !

He’s gone: Tony Burman, journalist, reporter, editor, commentator…one of the very best in today’s media world.

Burman arguably was the best media commentator in the world of English-written news. Incisive, concise, precise, logical, analytical, intelligent…the adjectives do no do the man justice. If you had been reading him over a period of time, you would see that this man wrote with care, with intelligence and with logical clarity. He laid out his pieces like blueprints drawn by precision-caring architects, each piece developed with succinct building blocks leading to a logical conclusion.

Burman’s career started with the Montreal Star and has ended with the Toronto Star…kind of fitting, this literary star wrote for two other Stars. his career ranged far and wide, writing in locales that were dictatorships as well as democracies. He wrote about the inadequacies and socio-political failures around the globe. His columns were objective descriptions, observations without judgement or moralization. He tried to avoid subjective bias as much as possible. He laid things out clearly, honestly and openly, likely to the chagrin, dismay and anger of those who might have disagreed with him. No matter, like a lab technician, his commentaries were based on laboratory observations, his lab, the political world around him. He eschewed judgement and judicial decision though he could call a “spade a spade,” and occasionally did.

Sadly, after more than 50 years of writing, he has decided to put the quill back in the quiver as he retires and leaves in a state of discouragement and dismay. He praises the writers who continue his work to try righting wrongs in the world today but he is disappointed that this world we live in is a great fog, a stupor, as the world was prior to WWI, ‘sleepwalking to war.’

He leaves us with the foreboding conclusion that “In this chaotic 21st century, the forces of darkness are not winning the battle, not yet, but they are at the gates.”

Tony Burman, you will be sadly missed by your faithful readers.

Bon voyage on your new journey of retirement.

 

 

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May 3 – the cremation of Rotzy McGee

Fun stuff Nakina…ya gotta read about the cremation of Rotzy McGee at the end…


from Readers Write
It seems to me these days that there is a lot of emphasis on fitness, and encouragement of people to get into some sort of regular fitness regime, in lieu of all the ‘COVID downtyme’ thrust upon us by the pandemic. Well, that’s all fine and dandy, however, one of the “F/N” readership has gathered up some interesting ‘facts’ on a few folks in the forefront of being fit and some of them got yours truly’s attention! Check ’em out. For example, did you know that *the inventor of the treadmill died at 54?!; *the world’s leading body builder went skyward at 44?! *Maradona, the world’s top footballer (soccer player) only made it to age 60?! Yet….*Harland Sanders (of KFC fame) was still deep-frying chicken until he was 94; *cigarette-maker Winston lived to 102; (check THIS one out!)* the inventor of opium died at 116! (from injuries sustained in an earthquake!) Tell me….is there some kinda message there?? And could/should the (almost) daily afternoon walk for Miz. Jo and Rotzy be ‘altered/shortened/dropped’ from my/our to-do list? Replaced by glass of red wine and a Bud Light Tall Boy? S–t. Don’t wanna catch no damn bus whilst trying to get fit(ter) (*see below). Anyway, thanks to Clump (not his real name) for this heads up! Keep sending ’em folks!

”Love Is In The Air”….
….and so is COVID vaccine. I heard this one last week from 92.9 ‘early morning man’ Paul Lang’ (his real name) whilst enjoying the first puff du jour and my Maxwell House*tm, and yours truly laughed so damned hard I nearly hurled up my bagel with garlic and herbs Philly cream cheese! Paul was telling a story about how Phone Dating Services are still in business even with COVID everywhere….perhaps even busier BECAUSE of it….and it’s VERY common for the composer of the ‘love note(s)’ to add to his/her potential date/mate that proof of a COVID vaccination would go a long way to seal a deal. That’s the part that hit Rotzy’s funny bone….and I said (to myself)….”Well Toad, so that’s what it’s come to??!! VACCINE?! Hell, you remember when it used to be Love Potion #9 (!) but nowadays if you haven’t done the needle-ing, there won’t gonna be no nuzzle-ing, no neck-ing, and definitely no nooky-ing!!! Jeez. So….SO….does that mean ONE needle or do you need to have two before sending your note to ‘Dates ‘R Us’?” Anyway, I got to wondering what it would be like to compose one of those notes….I’ve never used one of those ‘dating services’ before. Yours truly ‘courted’ Miz. Jo for two years after meeting her on a ‘blind date’ set up by two friends, then we ‘eloped’ (*see below)….but figured I’d give it a shot. I mean writing the note. Let’s say a 50-something male trying to snare a woman in his age bracket. It might sound like this…..**Hi! I’m 58, divorced, no kids, recently retired, a non-smoker and in good health. I like long walks in the country, long walks on the beach, good Scotch, French wines, reading, and music, from Bach to the Beatles; I love horse-back riding (doesn’t everyone?) and cards. I really enjoy conversation over a fancy candle-lit seafood dinner which I would love to prepare. As you may guess, I’m a very easy-going, likeable fellow, the only thing I don’t like is COVID….which I thoroughly depise!….therefore will request that you have had your COVID Vaccinations 1 and 2….prefer Pfizer (but not mandatory) and signed proof thereof. Let’s meet. KN-95 masks of course.**

Guess Who’s Coming To Town
Denny! Who? Denny’s….that ‘American institution’ when it comes to eateries in the USA….kinda like McD’s with a more ‘extensive/adult’ menu, tho kids are welcome too, but no clown or play area. It’s right on the side of the Wayne Gretzky Parkway. Some middle-class, and all upper-middle-class Yanks would probably turn their noses up at Denny’s these days, but there was a day when lots of folks regarded them as ‘fine dining’….in the late 1970’s that included Miz. Jo and Rotzy as we set off from Bowmanville to Florida on a ‘belated honeymoon’ (*see above) for a week….on a very TIGHT budget (about $600 but don’t tell anybody). But in those days, Days Inn Motels was called 7 Days Inn…and it was….$7 a Nite! There were Denny’s all along Interstate 75 but we ate even cheaper than that at a new chain called Wendy’s….good burgs and we loved the chili con carne & (free) crackers. Our Daytona motel was near Denny’s for breakfast and dinner and we hit Steve’s Steakhouse (a Daytona landmark) for Miz. Jo’s birthday. So….SO….Rotzy’s NOT gonna badmouth an ‘American institution” as we enjoyed their food. My favourite? Gotta go with Country Fried Steak….which is their term for Chicken Fried Steak. I know not if they will open soon with take-out only or wait and do a proper opening. Stay tuned!

Helpful Hints
* The next tyme a telemarketer calls, hand the fone to your 2-year old daughter (or grand daughter) and tell her ‘it’s Santa’! **In a crowd of people, someone you don’t know/don’t WANT to know calls out “You look familiar! Where do I know you from”? Well, you line him up directly in your vision and call back at him “Do you watch porn”??? This is not a helpful hint per se, but I guess Rotzy is looking for somebody to tell me why Wal-Mart has 300 people working on the floor and only FOUR cash registers open??!!

Geese Update
My two ‘honker’ friends (Gary and Greta) are still in their spots over beside the In And Out Store at Lynden Park Mall and a couple of others come and go, but Greta, being ‘with child/egg’ is usually in the ‘nesting position’ whilst Gary comes and goes….the field was seeded early on and is now a lovely sea of ‘grass’ (or wheat?) about 8”-10” long. There should be young’uns real soon. BTW, the grass here at Skyline Living on the south side of #535 was even longer than…..bloody awful ’twas!….but a NEW landscape/grass cutting business finally showed up, ‘chopped it down, then tried to blow it away. Imagine. Rotzy woulda come in with a John Deere tractor and hay bailer, but what do I know? I also saw an opportunity and asked Miz. Jo if I/we could get a couple ‘miniature’ goats….just little ‘kids’….as pets, but we could ‘lease’ them out to our ‘keepers’ for ongoing maintenance…..plus make and sell feta cheese and use the manure for the commune garden. ‘No” she said. Poop.

*Thought Of The Day…Just before I die (*see above) I’m gonna swallow a big jar full of Orville Reddenbachers Popcorn Kernels. My creamation’s gonna be epic!

 

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